Self Esteem Counselling in Wakefield
I work with highly sensitive adults who want to make sense of their emotions, rebuild self-trust, and regain the confidence to show up in their lives authentically.
If you often feel like your emotions are overwhelming, like the anxiety is always just below the surface, or low mood makes it hard to get through the day I see you.
Maybe you find yourself overthinking every decision or doubting your worth, unsure if you can trust your own instincts because you've learned to silence how you're feeling and get on with it. You might feel disconnected from yourself, as though the world is moving too fast and you're struggling to keep up.
I work with highly sensitive adults who want to make sense of their emotions, rebuild self-trust, and regain the confidence to show up in their lives authentically.
If you often feel like your emotions are overwhelming, like the anxiety is always just below the surface, or low mood makes it hard to get through the day I see you.
Maybe you find yourself overthinking every decision or doubting your worth, unsure if you can trust your own instincts because you've learned to silence how you're feeling and get on with it. You might feel disconnected from yourself, as though the world is moving too fast and you're struggling to keep up.
Dr Charlie Renwick
Counsellor, MBBS, BACP
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Hello! I’m Charlie. Counsellor, doctor in Psychiatry, and founder of Ginkgo Wellbeing. I specialise in helping young adults with anxiety, confidence and self-esteem issues. I am based in Leeds and offer online video counselling for adults nationwide. Everyone’s reasons for seeking counselling will be different, and whatever your reason, I am committed to offering a safe and supportive therapy space for you to explore your experiences, expand your self-awareness and embark upon a journey of healing and personal growth.
Hello! I’m Charlie. Counsellor, doctor in Psychiatry, and founder of Ginkgo Wellbeing. I specialise in helping young adults with anxiety, confidence and self-esteem issues. I am based in Leeds and offer online video counselling for adults nationwide. Everyone’s reasons for seeking counselling will be different, and whatever your reason, I am committed to offering a safe and supportive therapy space for you to explore your experiences, expand your self-awareness and embark upon a journey of healing and personal growth.
Experiencing major changes can be daunting, frustrating and generate fear alongside self-doubt. If you are looking to make changes, face up to change, explore identity and self-esteem or have reached your limits in one or more life areas then you don't have to face this alone. You will have control over your therapy and gain a voice as well as perspective. If you are willing to make the most of what you learn in therapy then you are more likely to make progress that lasts and changes your life for the better. I offer Clinical Supervision and outdoor therapy too. I have worked for GPs, IAPT, hospitals and EAPs.
Experiencing major changes can be daunting, frustrating and generate fear alongside self-doubt. If you are looking to make changes, face up to change, explore identity and self-esteem or have reached your limits in one or more life areas then you don't have to face this alone. You will have control over your therapy and gain a voice as well as perspective. If you are willing to make the most of what you learn in therapy then you are more likely to make progress that lasts and changes your life for the better. I offer Clinical Supervision and outdoor therapy too. I have worked for GPs, IAPT, hospitals and EAPs.
Jo Jayne Therapy
Counsellor, MSc, MNCPS Acc.
Verified Verified
Wakefield WF4
Waitlist for new clients
I specialise in depression, anxiety, trauma, low self esteem, grief & loss and dysfunction relationships.
I understand that embarking on a journey of therapy requires courage, vulnerability, and a leap of faith. My utmost priority is to create a safe, non-judgmental space where you can feel supported, understood, and empowered to explore your inner world. If you need a therapist who has a therapeutic nurturing energy, I could be the right therapist for you.
I specialise in depression, anxiety, trauma, low self esteem, grief & loss and dysfunction relationships.
I understand that embarking on a journey of therapy requires courage, vulnerability, and a leap of faith. My utmost priority is to create a safe, non-judgmental space where you can feel supported, understood, and empowered to explore your inner world. If you need a therapist who has a therapeutic nurturing energy, I could be the right therapist for you.
I support Couples, Adults and Young People experiencing issues with; relationships, stress, anxiety, school, self harm, panic attacks, depression, anger, loss & bereavement, family issues, self esteem, bullying, workplace issues, gambling, domestic abuse, exam stress etc.
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past or present or you may be trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs. I am CRUSE Bereavement & Couples trained & have worked in education for 21 years supporting young people.
I support Couples, Adults and Young People experiencing issues with; relationships, stress, anxiety, school, self harm, panic attacks, depression, anger, loss & bereavement, family issues, self esteem, bullying, workplace issues, gambling, domestic abuse, exam stress etc.
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past or present or you may be trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs. I am CRUSE Bereavement & Couples trained & have worked in education for 21 years supporting young people.
Kat Hurst Counselling and Psychotherapy Practice
Counsellor, MBACP
Verified Verified
3 Endorsed
Wakefield WF2
Hello, my name is Kat and I am an anxiety and trauma focused therapist and clinical supervisor. I support clients who have experienced any kind of anxiety such as generalized anxiety disorder, social anxiety, PTSD, low self-esteem, depression and/or any kind of trauma or abuse, such as physical, sexual, psychological, neglect, etc. I work from a gendered perspective with women and girls and those who identify as female only from the age of 14 and above. I work in an integrative way with clients using a phased approach to recovery. I will offer you the space to talk and be truly heard about matters that are causing you distress.
Hello, my name is Kat and I am an anxiety and trauma focused therapist and clinical supervisor. I support clients who have experienced any kind of anxiety such as generalized anxiety disorder, social anxiety, PTSD, low self-esteem, depression and/or any kind of trauma or abuse, such as physical, sexual, psychological, neglect, etc. I work from a gendered perspective with women and girls and those who identify as female only from the age of 14 and above. I work in an integrative way with clients using a phased approach to recovery. I will offer you the space to talk and be truly heard about matters that are causing you distress.
Hi, I’m Zaynah; I’m a trauma-informed Clinical Psychologist and have worked within mental health services in the NHS for 12 years. I have successfully worked alongside individuals with a range of difficulties, including; emotional coping difficulties, low mood/depression, anxiety, low self-esteem and relationship difficulties. I also work to support people in processing traumatic experiences (PTSD and C-PTSD). My core values include being approachable and compassionate and this is reflected in the way in which I work. People I have worked with have described me as warm, genuine, and validating.
Hi, I’m Zaynah; I’m a trauma-informed Clinical Psychologist and have worked within mental health services in the NHS for 12 years. I have successfully worked alongside individuals with a range of difficulties, including; emotional coping difficulties, low mood/depression, anxiety, low self-esteem and relationship difficulties. I also work to support people in processing traumatic experiences (PTSD and C-PTSD). My core values include being approachable and compassionate and this is reflected in the way in which I work. People I have worked with have described me as warm, genuine, and validating.
Confidence/low self esteem.
Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey and just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.
Confidence/low self esteem.
Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey and just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.
Abuse, Anxiety, Bereavement, Grief, Depression, LGBTQ+, Neurodiversity, OCD, Post-traumatic stress, Relationships, Self esteem, Self-harm, Trauma, BPD, Dissociation
Hello, I am a qualified Person Centred Counsellor and I am a Registered Member of the British Association of Counsellors and Psychotherapists. I have had the privilege to gain over 9 years of counselling experience, specialising in the provision of face to face counselling for both male and female survivors of adults abused in childhood. I find my work has a tremendously humbling impact on me and continues to inspire my practice.
I have a trauma informed approach to my work, which means that I always consider the complex and individual nature of each person within the potential impact of anything you may have lived through.
Abuse, Anxiety, Bereavement, Grief, Depression, LGBTQ+, Neurodiversity, OCD, Post-traumatic stress, Relationships, Self esteem, Self-harm, Trauma, BPD, Dissociation
Hello, I am a qualified Person Centred Counsellor and I am a Registered Member of the British Association of Counsellors and Psychotherapists. I have had the privilege to gain over 9 years of counselling experience, specialising in the provision of face to face counselling for both male and female survivors of adults abused in childhood. I find my work has a tremendously humbling impact on me and continues to inspire my practice.
I have a trauma informed approach to my work, which means that I always consider the complex and individual nature of each person within the potential impact of anything you may have lived through.
Are you struggling with anxiety, low mood or depression, are you feeling unheard and becoming frustrated. I am here to help you work through your struggles, hear you and support you through your process. My job is to make you feel as comfortable as possible for the duration of your therapy journey. I am compassionate , understanding and I am ready to hear you when maybe others cant or wont. Your sessions are all about you, they are built around what you need and each session will begin with what you would like to talk about. I will follow your lead and give you the time you need showing patience and understanding.
Are you struggling with anxiety, low mood or depression, are you feeling unheard and becoming frustrated. I am here to help you work through your struggles, hear you and support you through your process. My job is to make you feel as comfortable as possible for the duration of your therapy journey. I am compassionate , understanding and I am ready to hear you when maybe others cant or wont. Your sessions are all about you, they are built around what you need and each session will begin with what you would like to talk about. I will follow your lead and give you the time you need showing patience and understanding.
I am a Clinical Psychologist that provides specialist support for children, adolescents and young adults who are struggling with their mental health. I use a range of evidence-based therapeutic approaches to support young people who may be struggling with a range of mental health difficulties, including anxiety, depression, OCD, low self-esteem, phobias or trauma. I have a range of experience supporting individuals and families following traumatic experiences or adjustment to physical health difficulties.
I am a Clinical Psychologist that provides specialist support for children, adolescents and young adults who are struggling with their mental health. I use a range of evidence-based therapeutic approaches to support young people who may be struggling with a range of mental health difficulties, including anxiety, depression, OCD, low self-esteem, phobias or trauma. I have a range of experience supporting individuals and families following traumatic experiences or adjustment to physical health difficulties.
Meet Our Self Esteem Counsellors
EMDR is hugley succesful at treating a range of mental health issues (anxiety, low mood, poor sleep, self harm, self esteem, self sabotage behaviours and many more).
I have worked in a range of mental health settings (prison, general and mental health hospitals and community) in clinical lead roles and apart of developing services and pathways. I offer sessions as individual (1hr) or intence sessions at 2 ,3 & 4 hr blocks. Visit my website for further details www.connect2emdr.co.uk:)
EMDR is hugley succesful at treating a range of mental health issues (anxiety, low mood, poor sleep, self harm, self esteem, self sabotage behaviours and many more).
I have worked in a range of mental health settings (prison, general and mental health hospitals and community) in clinical lead roles and apart of developing services and pathways. I offer sessions as individual (1hr) or intence sessions at 2 ,3 & 4 hr blocks. Visit my website for further details www.connect2emdr.co.uk:)
I work with adults and young people with various presenting difficulties such as anxiety, OCD, phobias, stress, trauma, depression, anger, loss, low self esteem, self harm, relationship problems and abuse.
I am an integrative counsellor who works in a humanistic approach. I use a variety of therapeutic skills and tailor them in the best way to work with clients who may be facing current or historic difficulties. The aim of the sessions are to help the client work through their difficulties, to gain insight, to develop coping skills and to live a happier life.
I work with adults and young people with various presenting difficulties such as anxiety, OCD, phobias, stress, trauma, depression, anger, loss, low self esteem, self harm, relationship problems and abuse.
I am an integrative counsellor who works in a humanistic approach. I use a variety of therapeutic skills and tailor them in the best way to work with clients who may be facing current or historic difficulties. The aim of the sessions are to help the client work through their difficulties, to gain insight, to develop coping skills and to live a happier life.
Hello, thank you for viewing my profile. As a relationship therapist, my speciality lies in helping individuals and couples navigate the complexities of their emotional connections. I work with clients to address communication barriers, resolve conflicts, and deepen intimacy. Whether you're struggling with recurring disagreements, infidelity, trust issues, or simply feeling disconnected from your partner, I offer a safe, non-judgmental space to explore these challenges.
Hello, thank you for viewing my profile. As a relationship therapist, my speciality lies in helping individuals and couples navigate the complexities of their emotional connections. I work with clients to address communication barriers, resolve conflicts, and deepen intimacy. Whether you're struggling with recurring disagreements, infidelity, trust issues, or simply feeling disconnected from your partner, I offer a safe, non-judgmental space to explore these challenges.
Have you had enough of feeling like there is something wrong but don’t know how to make it better? Perhaps you have experienced painful life events which you cannot seem to move on from. If so, then I believe I can help you by offering you the time and space to explore your thoughts, emotions and behaviours free from judgement, with complete compassion and a genuine desire to understand your world.
I have experience of working with clients experiencing a variety of issues including trauma, domestic abuse, depression, anxiety, eating disorders, bereavement, addiction, relationship problems, and issues relating to low self-esteem.
Have you had enough of feeling like there is something wrong but don’t know how to make it better? Perhaps you have experienced painful life events which you cannot seem to move on from. If so, then I believe I can help you by offering you the time and space to explore your thoughts, emotions and behaviours free from judgement, with complete compassion and a genuine desire to understand your world.
I have experience of working with clients experiencing a variety of issues including trauma, domestic abuse, depression, anxiety, eating disorders, bereavement, addiction, relationship problems, and issues relating to low self-esteem.
ONLINE SESSIONS OFFERED: I am a Chartered and Registered Psychologist with over 20 years’ experience in the psychological assessment and treatment of adults, with a wide range of psychological issues and needs. I am able to adapt my therapeutic approach and style to best meet your needs and therefore I can use a range of therapeutic approaches. I am also known for my ability to develop a strong therapeutic relationship with individuals that have difficulty trusting others, experience high levels of shame or have had negative experiences with other therapists/individuals in authority in the past. PLEASE MAKE CONTACT VIA EMAIL
ONLINE SESSIONS OFFERED: I am a Chartered and Registered Psychologist with over 20 years’ experience in the psychological assessment and treatment of adults, with a wide range of psychological issues and needs. I am able to adapt my therapeutic approach and style to best meet your needs and therefore I can use a range of therapeutic approaches. I am also known for my ability to develop a strong therapeutic relationship with individuals that have difficulty trusting others, experience high levels of shame or have had negative experiences with other therapists/individuals in authority in the past. PLEASE MAKE CONTACT VIA EMAIL
We all experience different challenges at different times throughout our lives. This can be overwhelming and sometimes hard to process alone. Counselling is a safe place to explore life events and the emotions, thoughts and behaviour they bring with them, in a non-judgmental and confidential environment. Together we can unearth the way you want to think, feel or act; your future goal, and as a team we can work towards achieving autonomy. Through the supportive and empathic working space I provide, on a one to one basis, we can address issues past and present and uncover useful coping mechanisms to embrace challenges old and new.
We all experience different challenges at different times throughout our lives. This can be overwhelming and sometimes hard to process alone. Counselling is a safe place to explore life events and the emotions, thoughts and behaviour they bring with them, in a non-judgmental and confidential environment. Together we can unearth the way you want to think, feel or act; your future goal, and as a team we can work towards achieving autonomy. Through the supportive and empathic working space I provide, on a one to one basis, we can address issues past and present and uncover useful coping mechanisms to embrace challenges old and new.
Hi I'm Mica. I am a BACP-registered, qualified counsellor specialising in Person-Centred Therapy. This means you are the expert on your life. I am not here to tell you what to do or how to live your life, I am just here to support you through your journey. I offer 50 minute sessions, both in person or online.
Hi I'm Mica. I am a BACP-registered, qualified counsellor specialising in Person-Centred Therapy. This means you are the expert on your life. I am not here to tell you what to do or how to live your life, I am just here to support you through your journey. I offer 50 minute sessions, both in person or online.
Is your teen constantly frustrated, angry, or overwhelmed,often struggling to explain why?
Do big emotions take over, making relationships harder and school feel like a battlefield? You're not alone—and neither are they.
I help young people who feel stuck, misunderstood, or on edge. Whether it’s anger outbursts, friendship drama, anxiety around school or social media, or just that heavy, "everything's too much" feeling, I create a calm, creative space where teens can safely explore what's really going on underneath it all. If detentions, meltdowns, or shut-downs are the norm, let's change that story.
Is your teen constantly frustrated, angry, or overwhelmed,often struggling to explain why?
Do big emotions take over, making relationships harder and school feel like a battlefield? You're not alone—and neither are they.
I help young people who feel stuck, misunderstood, or on edge. Whether it’s anger outbursts, friendship drama, anxiety around school or social media, or just that heavy, "everything's too much" feeling, I create a calm, creative space where teens can safely explore what's really going on underneath it all. If detentions, meltdowns, or shut-downs are the norm, let's change that story.
It starts with a hello...but I know that starting the conversation can be difficult at times. Life brings its share of challenges but no one needs to suffer in isolation. I am here to walk this journey with you, so you can become a better version of yourself. I am a firm believer that not everyone experiences even the same issue the same way. Therefore, being flexible in dealing with the differing needs of clients, is a necessary skill I have honed over the years.
It starts with a hello...but I know that starting the conversation can be difficult at times. Life brings its share of challenges but no one needs to suffer in isolation. I am here to walk this journey with you, so you can become a better version of yourself. I am a firm believer that not everyone experiences even the same issue the same way. Therefore, being flexible in dealing with the differing needs of clients, is a necessary skill I have honed over the years.
Nearby Self Esteem Counsellors Searches for Wakefield
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.