Self Esteem Counselling in Wakefield
You’re a courageous professional, feeling stalled or stuck, frustrated, and noticing the toll it’s taking on your mental health. I’m an NMC-registered mental health nurse, working with a coaching approach and optional energy modality for integration, supporting mind, body, and spirit. We’ll work together to untangle what’s holding you back and take clear steps toward clarity, focus, and a life that actually feels right for you. Sessions are tailored to your pace and goals, empowering you to reconnect with yourself and move forward confidently. I’d be glad to walk alongside you.
You’re a courageous professional, feeling stalled or stuck, frustrated, and noticing the toll it’s taking on your mental health. I’m an NMC-registered mental health nurse, working with a coaching approach and optional energy modality for integration, supporting mind, body, and spirit. We’ll work together to untangle what’s holding you back and take clear steps toward clarity, focus, and a life that actually feels right for you. Sessions are tailored to your pace and goals, empowering you to reconnect with yourself and move forward confidently. I’d be glad to walk alongside you.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
Hi, I'm Jeni - an accredited Psychotherapeutic Counsellor and Coach. I offer a warmly direct approach, helping you to cut through the noise and get to the heart of what's holding you back.
By working in a Pluralistic way, I tailor our sessions to suit you, drawing from a range of approaches to find what works best for your unique needs and goals.
Hi, I'm Jeni - an accredited Psychotherapeutic Counsellor and Coach. I offer a warmly direct approach, helping you to cut through the noise and get to the heart of what's holding you back.
By working in a Pluralistic way, I tailor our sessions to suit you, drawing from a range of approaches to find what works best for your unique needs and goals.
Whatever the reason you are coming to therapy, it’s important to me. You may simply feel “stuck” with a life situation or perhaps you have been struggling with fear, doubt, anxiety, low self image. I’ll aim to help you navigate a way through your thoughts and feeling and reactions to help you make sense of them. I am told often, that I am very warm and approachable. Together we will work out the issues and resolve in a way that is positive and helpful & healing for your wellbeing. We might even have some fun too! Let’s talk soon and get you back on track!
Whatever the reason you are coming to therapy, it’s important to me. You may simply feel “stuck” with a life situation or perhaps you have been struggling with fear, doubt, anxiety, low self image. I’ll aim to help you navigate a way through your thoughts and feeling and reactions to help you make sense of them. I am told often, that I am very warm and approachable. Together we will work out the issues and resolve in a way that is positive and helpful & healing for your wellbeing. We might even have some fun too! Let’s talk soon and get you back on track!
I specialise in supporting people struggling with anxiety and low self esteem.
Life can feel heavy when you're carrying anxiety and stress alone. I'm here to help you to make sense of what's keeping the problem going in your life, and together, we will collaboratively find helpful ways to break out of the vicious cycle that's keeping you feeling stuck with your difficulties.
I specialise in supporting people struggling with anxiety and low self esteem.
Life can feel heavy when you're carrying anxiety and stress alone. I'm here to help you to make sense of what's keeping the problem going in your life, and together, we will collaboratively find helpful ways to break out of the vicious cycle that's keeping you feeling stuck with your difficulties.
The Counselling Room is dedicated to providing compassionate and professional counselling services. My mission is to support clients in overcoming life's challenges and achieving mental well-being.
Based in Scissett, Huddersfield, The Counselling Room reflects a sense of peace, calm, and comfort, and invites all to be welcomed.
The Counselling Room is dedicated to providing compassionate and professional counselling services. My mission is to support clients in overcoming life's challenges and achieving mental well-being.
Based in Scissett, Huddersfield, The Counselling Room reflects a sense of peace, calm, and comfort, and invites all to be welcomed.
I am an Integrative Counsellor, this means that I can alter my way of working to better suit my client's personal needs. Working this way means that I can bring different skills and theories into session that I feel my client may benefit from rather sticking to just one counselling theory. I believe that a counselling journey needs to as unique as the person embarking on it. The aim of my counselling service is to help people work towards a brighter future, one step at a time. When working on your mental health, people think of this long scary process, what I aim to do is break this journey down into steps, keeping you in control.
I am an Integrative Counsellor, this means that I can alter my way of working to better suit my client's personal needs. Working this way means that I can bring different skills and theories into session that I feel my client may benefit from rather sticking to just one counselling theory. I believe that a counselling journey needs to as unique as the person embarking on it. The aim of my counselling service is to help people work towards a brighter future, one step at a time. When working on your mental health, people think of this long scary process, what I aim to do is break this journey down into steps, keeping you in control.
I'm Chris and I'm a psychotherapist, and supervisor. And I also teach embodiment and spiritual practices, and run trainings privately and for UKCN where I teach other psychotherapists how to achieve wholeness.
Has your life become unmanageable? Are you experiencing emotional overwhelm? Are you experiencing relationship problems, or do you feel alone with no one to share your difficulties with? Are you experiencing concerns such as bereavement or loss of a relationship? Have you experienced childhood abuse or neglect? Or, are you a victim of domestic violence? I have experience in helping people in the above and more.
I'm Chris and I'm a psychotherapist, and supervisor. And I also teach embodiment and spiritual practices, and run trainings privately and for UKCN where I teach other psychotherapists how to achieve wholeness.
Has your life become unmanageable? Are you experiencing emotional overwhelm? Are you experiencing relationship problems, or do you feel alone with no one to share your difficulties with? Are you experiencing concerns such as bereavement or loss of a relationship? Have you experienced childhood abuse or neglect? Or, are you a victim of domestic violence? I have experience in helping people in the above and more.
I mainly work with clients who have problems with anxiety, self-esteem, and life transitions.
You may be feeling overwhelmed, unsure how to deal with life changes, anxiety, grief, relationship difficulties, or other stresses. Choosing to start counselling can be the first step towards creating meaningful change in your life and getting a deeper understanding of yourself.
I mainly work with clients who have problems with anxiety, self-esteem, and life transitions.
You may be feeling overwhelmed, unsure how to deal with life changes, anxiety, grief, relationship difficulties, or other stresses. Choosing to start counselling can be the first step towards creating meaningful change in your life and getting a deeper understanding of yourself.
If you are looking to make changes, face up to change, explore identity and self-esteem or have reached your limits in one or more life areas then you don't have to face this alone.
I specialise in workplace stress, identity, self-esteem issues and building confidence. I also work with anxiety, depression and relationship issues. I offer counselling to clients experiencing a wide range of mental health concerns without judgement via face to face outdoor sessions, telephone and video calls. I am ME/CFS informed and trauma informed.
If you are looking to make changes, face up to change, explore identity and self-esteem or have reached your limits in one or more life areas then you don't have to face this alone.
I specialise in workplace stress, identity, self-esteem issues and building confidence. I also work with anxiety, depression and relationship issues. I offer counselling to clients experiencing a wide range of mental health concerns without judgement via face to face outdoor sessions, telephone and video calls. I am ME/CFS informed and trauma informed.
My areas of specialism are anxiety, low confidence and self-esteem, as well as neurodivergence, including late identification of autism/ADHD and support through autistic burnout, all from a neurodiversity-affirming and lived experience perspective.
I am committed to offering a welcoming and supportive space for all, whatever brings you to therapy. In me, you can expect a warm, accepting, and down-to-earth therapist who genuinely cares. It matters to me that you feel safe enough to open up and share your innermost experiences and know I won’t judge you. Together, we'll help you flourish.
My areas of specialism are anxiety, low confidence and self-esteem, as well as neurodivergence, including late identification of autism/ADHD and support through autistic burnout, all from a neurodiversity-affirming and lived experience perspective.
I am committed to offering a welcoming and supportive space for all, whatever brings you to therapy. In me, you can expect a warm, accepting, and down-to-earth therapist who genuinely cares. It matters to me that you feel safe enough to open up and share your innermost experiences and know I won’t judge you. Together, we'll help you flourish.
Areas of experience include
• Abuse, addiction or self-harm
• Anger, guilt or shame
• Bereavement, loss and transition
• Depression or suicidal ideation
• Domestic abuse, domestic violence or coercive control
• Family matters or relationship concerns; couples counselling
• Stress, anxiety or low self-esteem
• Work-related problems
I adopt a pluralistic approach, which involves integrating multiple therapeutic methods. As a pluralistic counsellor, I follow a client-centred approach, prioritising your counselling goals. Working closely with my client, I tailor my approach to meet their needs and preferences rather than strictly adhering to a specific theoretical framework.
Areas of experience include
• Abuse, addiction or self-harm
• Anger, guilt or shame
• Bereavement, loss and transition
• Depression or suicidal ideation
• Domestic abuse, domestic violence or coercive control
• Family matters or relationship concerns; couples counselling
• Stress, anxiety or low self-esteem
• Work-related problems
I adopt a pluralistic approach, which involves integrating multiple therapeutic methods. As a pluralistic counsellor, I follow a client-centred approach, prioritising your counselling goals. Working closely with my client, I tailor my approach to meet their needs and preferences rather than strictly adhering to a specific theoretical framework.
How are you today?
It’s a question we hear often, but don’t always feel able to answer honestly.
I offer a calm, safe, and non-judgemental space where you can slow down and gently explore whatever feels important to you. You may find yourself laughing, crying, feeling stuck, or unsure — all of this is okay. Whatever you bring will be met with care, understanding, and respect, and we’ll move at a pace that feels right for you.
This is your time, and your space.
How are you today?
It’s a question we hear often, but don’t always feel able to answer honestly.
I offer a calm, safe, and non-judgemental space where you can slow down and gently explore whatever feels important to you. You may find yourself laughing, crying, feeling stuck, or unsure — all of this is okay. Whatever you bring will be met with care, understanding, and respect, and we’ll move at a pace that feels right for you.
This is your time, and your space.
Many people come to therapy because something no longer fits. You may be aware of mental health labels but it doesn’t fully explain what you’re experiencing. You might be managing life on the outside while quietly struggling within. My work is for people who want to understand their mental health in a real, human way, without being defined by diagnoses.
Many people come to therapy because something no longer fits. You may be aware of mental health labels but it doesn’t fully explain what you’re experiencing. You might be managing life on the outside while quietly struggling within. My work is for people who want to understand their mental health in a real, human way, without being defined by diagnoses.
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
Confidence/low self esteem.
Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey and just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.
Confidence/low self esteem.
Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey and just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.
Our emotional world can be exhausting, overwhelming and anxiety provoking and art making can capture this in different ways, helping your confidence and self esteem.
I will offer you a listening ear and time, for you to tell me your story. Art therapy is not about skill, or the ability to paint, draw and create anything that may put you off the word 'art'. Instead it is you using art materials to look differently at something that is important to you. You will make pieces of work at your own time and pace.
Our emotional world can be exhausting, overwhelming and anxiety provoking and art making can capture this in different ways, helping your confidence and self esteem.
I will offer you a listening ear and time, for you to tell me your story. Art therapy is not about skill, or the ability to paint, draw and create anything that may put you off the word 'art'. Instead it is you using art materials to look differently at something that is important to you. You will make pieces of work at your own time and pace.
I support Couples, Adults and Young People experiencing issues with; relationships, stress, anxiety, school, self harm, panic attacks, depression, anger, loss & bereavement, family issues, self esteem, bullying, workplace issues, gambling, domestic abuse, exam stress etc..
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past, present or future worries, or even just trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs.
I work with Couples, Adults & Young People. I also support Gambling Addiction, and partners.
I support Couples, Adults and Young People experiencing issues with; relationships, stress, anxiety, school, self harm, panic attacks, depression, anger, loss & bereavement, family issues, self esteem, bullying, workplace issues, gambling, domestic abuse, exam stress etc..
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past, present or future worries, or even just trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs.
I work with Couples, Adults & Young People. I also support Gambling Addiction, and partners.
I am an integrative counsellor; psychotherapist, clinical supervisor and menopause specialist coach. My therapeutic practice is based largely on the relational approach, this means I place great emphasis on the relationship between you and I as it is our relationship which becomes the vehicle for your therapeutic journey. Each person is unique and I will draw on modalities that I feel will most suit you and the issues that you present to me. During our sessions I would like you to have as much autonomy as possible but I shall also give direction should you need it.
I am an integrative counsellor; psychotherapist, clinical supervisor and menopause specialist coach. My therapeutic practice is based largely on the relational approach, this means I place great emphasis on the relationship between you and I as it is our relationship which becomes the vehicle for your therapeutic journey. Each person is unique and I will draw on modalities that I feel will most suit you and the issues that you present to me. During our sessions I would like you to have as much autonomy as possible but I shall also give direction should you need it.
Increasing self-esteem and self-acceptance.
Hi, my name is Anna. I offer a warm, supportive, and non-judgemental therapeutic space. I support clients with a range of emotional and psychological challenges, adapting the work to each person’s individual needs and pace.
I draw on a variety of therapeutic approaches to provide flexible and responsive support. Alongside my work in addiction, I also help people navigate stress, anxiety, anger, shame, loss, feeling lost, and life transitions.
We will work collaboratively, at a pace that feels right for you, to help you develop a kinder understanding of yourself, strengthen resilience, and move towards meaningful, realistic change.
Increasing self-esteem and self-acceptance.
Hi, my name is Anna. I offer a warm, supportive, and non-judgemental therapeutic space. I support clients with a range of emotional and psychological challenges, adapting the work to each person’s individual needs and pace.
I draw on a variety of therapeutic approaches to provide flexible and responsive support. Alongside my work in addiction, I also help people navigate stress, anxiety, anger, shame, loss, feeling lost, and life transitions.
We will work collaboratively, at a pace that feels right for you, to help you develop a kinder understanding of yourself, strengthen resilience, and move towards meaningful, realistic change.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.