Hypnotherapists in Wakefield

Photo of Jeana Hallas - Jeana Hallas at Barnsley Hypnosis & Counselling, Psychotherapist, MSc, MNCPS Acc.
Jeana Hallas at Barnsley Hypnosis & Counselling
Psychotherapist, MSc, MNCPS Acc.
Verified Verified
Serves Area
bodies: National Counselling Society, National Hypnotherapy Society.
Most clients contact us with surface negative symptoms or challenges. Every client is totally unique, therefore our truly one-off, made-to-measure approach is needed and always provided. Most clients help us to slowly identify the real current trigger(s), creating the negative presenting symptoms or challenges. Finally, our last step in helping you gain a positive, confident and happier future, is to discover your deepest root causes, which created the very first trigger(s). To put it simply, our driving force from day one is to help you quickly ensure you gain much improved: thinking, feeling and behaviour.
bodies: National Counselling Society, National Hypnotherapy Society.
Most clients contact us with surface negative symptoms or challenges. Every client is totally unique, therefore our truly one-off, made-to-measure approach is needed and always provided. Most clients help us to slowly identify the real current trigger(s), creating the negative presenting symptoms or challenges. Finally, our last step in helping you gain a positive, confident and happier future, is to discover your deepest root causes, which created the very first trigger(s). To put it simply, our driving force from day one is to help you quickly ensure you gain much improved: thinking, feeling and behaviour.
01226 337420 View 01226 337420
Photo of Shanne Evans, Counsellor, DCounsPsych, BACP
Shanne Evans
Counsellor, DCounsPsych, BACP
Verified Verified
Serves Area
Then why not give counselling, hypnotherapy or coaching with me a chance.
I have many years of experience, both personally and professionally, working with adults, young people and children through my job as a counsellor and previously as a learning mentor. I offer phone, online and face-to-face person-centred counselling, hypnotherapy and coaching.
Then why not give counselling, hypnotherapy or coaching with me a chance.
I have many years of experience, both personally and professionally, working with adults, young people and children through my job as a counsellor and previously as a learning mentor. I offer phone, online and face-to-face person-centred counselling, hypnotherapy and coaching.
01977 801636 View 01977 801636
Photo of Nea Clark, Psychotherapist, MSc, MUKCP
Nea Clark
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Serves Area
I provide compassionate support to individuals and couples navigating life and relationship challenges, including those affected by ADHD. My goal is to help you build self-confidence, enhance self-esteem, and manage relationships impacted by change. If you're feeling lost, lonely, or overwhelmed, struggling to cope with the present, or experiencing heightened anxiety and uncertainty about the future, we can work together to bring clarity, strengthen resilience, and unlock your inner confidence. Through personalised strategies, we’ll develop practical coping skills to effectively manage your emotions and behaviours.
I provide compassionate support to individuals and couples navigating life and relationship challenges, including those affected by ADHD. My goal is to help you build self-confidence, enhance self-esteem, and manage relationships impacted by change. If you're feeling lost, lonely, or overwhelmed, struggling to cope with the present, or experiencing heightened anxiety and uncertainty about the future, we can work together to bring clarity, strengthen resilience, and unlock your inner confidence. Through personalised strategies, we’ll develop practical coping skills to effectively manage your emotions and behaviours.
0113 467 9038 View 0113 467 9038
Photo of Diane Kirkby - Aspire Play Therapy (Huddersfield/Wakefield), Counsellor, MA, PTUK
Aspire Play Therapy (Huddersfield/Wakefield)
Counsellor, MA, PTUK
Verified Verified
Serves Area
Play Therapy can help support social, emotional and behaviour difficulties and also children who are struggling with confused and upsetting experiences. Difficulties that can be supported through Play Therapy include anger, phobias, friendships, concentration, loss and bereavement, anxiety, parental separation, trauma, sibling rivalry, hyperactivity, behavioural issues, emotional literacy and many others. Through the support of the therapist, play can help a child achieve their full potential. You can contact me to arrange a free consultation in which your child's difficulties can be discussed and therapeutic goals agreed.
Play Therapy can help support social, emotional and behaviour difficulties and also children who are struggling with confused and upsetting experiences. Difficulties that can be supported through Play Therapy include anger, phobias, friendships, concentration, loss and bereavement, anxiety, parental separation, trauma, sibling rivalry, hyperactivity, behavioural issues, emotional literacy and many others. Through the support of the therapist, play can help a child achieve their full potential. You can contact me to arrange a free consultation in which your child's difficulties can be discussed and therapeutic goals agreed.
01484 627882 View 01484 627882
Photo of Karen Shore - Karen - Shoreline, Counsellor, PNCPS Acc.
Karen - Shoreline
Counsellor, PNCPS Acc.
Verified Verified
Online Only
Hi, my name is Karen Shore and I am a fully qualified and experienced counsellor, hypnotherapist and coach. I work with adults and young people. I believe that with a little time, understanding and effort that everyone can change. My passion is to support people to talk through what holds them back, causes upset or issues. I am a caring, kind, and compassionate person who can offer you a safe, non-judgemental, and confidential space to explore your concerns. Together we will work using tools and techniques to support you to make changes. We will agree a flexible approach, taking one step at a time.
Hi, my name is Karen Shore and I am a fully qualified and experienced counsellor, hypnotherapist and coach. I work with adults and young people. I believe that with a little time, understanding and effort that everyone can change. My passion is to support people to talk through what holds them back, causes upset or issues. I am a caring, kind, and compassionate person who can offer you a safe, non-judgemental, and confidential space to explore your concerns. Together we will work using tools and techniques to support you to make changes. We will agree a flexible approach, taking one step at a time.
01484 627031 View 01484 627031

More Therapists Nearby

Photo of Amanda Cunliffe, Psychotherapist, MBACP
Amanda Cunliffe
Psychotherapist, MBACP
Verified Verified
Serves Area
I help my clients (individuals and couples) achieve their therapeutic goals either by discussing their current or past issues through counselling/psychotherapy or some clients also opt to have hypnotherapy with me too (you can read about that on my website).
I specialise in helping people build confidence and navigating their blind spots. All my work is flexible around the needs of the client. I work along side clients rather than directing them down a particular path and help them identify their behaviour and challenge when/where they want me to.
I help my clients (individuals and couples) achieve their therapeutic goals either by discussing their current or past issues through counselling/psychotherapy or some clients also opt to have hypnotherapy with me too (you can read about that on my website).
I specialise in helping people build confidence and navigating their blind spots. All my work is flexible around the needs of the client. I work along side clients rather than directing them down a particular path and help them identify their behaviour and challenge when/where they want me to.
01704 331518 View 01704 331518
Photo of Jo Wright, Psychotherapist, UKCP Trainee
Jo Wright
Psychotherapist, UKCP Trainee
Verified Verified
Qualified in hypnotherapy, NLP, and Reiki, with over 20 years of performance coaching and five years supporting addiction recovery, I'm now advancing in psychotherapy.
Hello and welcome! I'm Jo, and I offer a safe, supportive space where you can be truly heard. Together, we can explore the reasons you’re seeking support right now. Life can feel overwhelming and unmanageable at times, and you may feel a bit lost. Whether you need help navigating unresolved issues or simply want a space to talk things through with an experienced professional, I’m here for you. Reach out today to schedule your first session, and let’s start your journey toward healing and clarity.
Qualified in hypnotherapy, NLP, and Reiki, with over 20 years of performance coaching and five years supporting addiction recovery, I'm now advancing in psychotherapy.
Hello and welcome! I'm Jo, and I offer a safe, supportive space where you can be truly heard. Together, we can explore the reasons you’re seeking support right now. Life can feel overwhelming and unmanageable at times, and you may feel a bit lost. Whether you need help navigating unresolved issues or simply want a space to talk things through with an experienced professional, I’m here for you. Reach out today to schedule your first session, and let’s start your journey toward healing and clarity.
01302 490823 View 01302 490823
Photo of Kay Holdsworth, Counsellor, MBACP
Kay Holdsworth
Counsellor, MBACP
Verified Verified
Leeds LS13
I draw upon Counselling, Coaching, Hypnotherapy, Solution-Focused and CBT.
I love helping women overcome limiting beliefs, old habits, and emotional blocks by accessing the unconscious mind and creating meaningful, lasting change. I offer blocks of 6 therapy sessions only. I have limited space and only work with clients who are willing to commit to therapy.
I draw upon Counselling, Coaching, Hypnotherapy, Solution-Focused and CBT.
I love helping women overcome limiting beliefs, old habits, and emotional blocks by accessing the unconscious mind and creating meaningful, lasting change. I offer blocks of 6 therapy sessions only. I have limited space and only work with clients who are willing to commit to therapy.
0113 519 5088 View 0113 519 5088
Photo of Ruth Tarr, Psychotherapist, PhD
Ruth Tarr
Psychotherapist, PhD
Verified Verified
1 Endorsed
Online Only
I use a range of psychotherapy techniques - CBT, hypnotherapy, mindfulness, meditation & coaching.
Hi! I'm Ruth, a Psychotherapist, working with clients aged 8 and up, especially families, and I'd like to help you. Are you struggling with feeling anxious, overwhelmed or uncertain about your life? Do you have a child or young person experiencing anxiety, overwhelm, or having emotional moodswings that may be negatively impacting on family life? Perhaps you feel like you don't know how best to support them? Would you like to feel (or like your child to feel) more resilient, calm and balanced? Would you like help getting comfortable with your uncomfortable feelings?
I use a range of psychotherapy techniques - CBT, hypnotherapy, mindfulness, meditation & coaching.
Hi! I'm Ruth, a Psychotherapist, working with clients aged 8 and up, especially families, and I'd like to help you. Are you struggling with feeling anxious, overwhelmed or uncertain about your life? Do you have a child or young person experiencing anxiety, overwhelm, or having emotional moodswings that may be negatively impacting on family life? Perhaps you feel like you don't know how best to support them? Would you like to feel (or like your child to feel) more resilient, calm and balanced? Would you like help getting comfortable with your uncomfortable feelings?
01347 668074 View 01347 668074
Photo of Cat Brown, Counsellor, DCounsPsych, MBACP
Cat Brown
Counsellor, DCounsPsych, MBACP
Verified Verified
Leeds LS13
NOTICE: offering counselling, hypnotherapy & clinical supervision online or in person sessions.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
NOTICE: offering counselling, hypnotherapy & clinical supervision online or in person sessions.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
0113 487 2776 View 0113 487 2776
Photo of Juna Brookes, Psychotherapist, MBACP Accred
Juna Brookes
Psychotherapist, MBACP Accred
Verified Verified
Leeds LS18
The first step is our initial 1 hour assessment consultation either by zoom or face to face ( £70/£100) The next step would be a package of mixed online and in person psychotherapy, hypnotherapy, and EMDR sessions 50 mins £420 for 5 sessions
Hi, my name is Juna Brookes, I am a BACP accredited counsellor and qualified EMDR Therapist in Horsforth, Leeds. I specialize in Trauma/PTSD and anxiety treatments. I help my clients to let go and be free of the traumatic incidents in their past.
The first step is our initial 1 hour assessment consultation either by zoom or face to face ( £70/£100) The next step would be a package of mixed online and in person psychotherapy, hypnotherapy, and EMDR sessions 50 mins £420 for 5 sessions
Hi, my name is Juna Brookes, I am a BACP accredited counsellor and qualified EMDR Therapist in Horsforth, Leeds. I specialize in Trauma/PTSD and anxiety treatments. I help my clients to let go and be free of the traumatic incidents in their past.
0113 467 8327 View 0113 467 8327
Photo of Lynda Mayall - Lynda Mayall Counselling, Counsellor, MBACP
Lynda Mayall Counselling
Counsellor, MBACP
Verified Verified
Leeds LS27
Dip in CBT 2015 Dip Life Coaching 2017 Cert Clinical Supervision 2016 Dip Clinical Hypnotherapy 2018 Cert in Online & phone Couns 2021
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults and with couples. I have over 12 years experience working with clients with ADHD, from those awaiting diagnosis and those who are newly diagnosed and going through titration to those diagnosed in childhood. I work face to face and online.
Dip in CBT 2015 Dip Life Coaching 2017 Cert Clinical Supervision 2016 Dip Clinical Hypnotherapy 2018 Cert in Online & phone Couns 2021
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults and with couples. I have over 12 years experience working with clients with ADHD, from those awaiting diagnosis and those who are newly diagnosed and going through titration to those diagnosed in childhood. I work face to face and online.
01274 033429 View 01274 033429
Photo of Becky Burdon, Psychotherapist, MNCPS Acc.
Becky Burdon
Psychotherapist, MNCPS Acc.
Verified Verified
Let me help you make the changes you need using the powerful combination of counselling, hypnotherapy, NLP and mindfulness techniques.
Over the past ten years I have helped hundreds of people overcome lifelong issues and break away from whatever is holding them back. I specialise in helping people to make changes whether that's to combat stress and anxiety, eliminate phobias, improve chronic health conditions or other physical and mental health issues.
Let me help you make the changes you need using the powerful combination of counselling, hypnotherapy, NLP and mindfulness techniques.
Over the past ten years I have helped hundreds of people overcome lifelong issues and break away from whatever is holding them back. I specialise in helping people to make changes whether that's to combat stress and anxiety, eliminate phobias, improve chronic health conditions or other physical and mental health issues.
01524 969513 View 01524 969513
Photo of Debbie Daltrey - Great Minds Clinic, Psychotherapist, MBACP
Great Minds Clinic
Psychotherapist, MBACP
Verified Verified
Serves Area
I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity.
You will know when your anxiety and stress is getting out of control and you may be considering ​ hypnotherapy or counselling to help. When you are so stressed and anxious that symptoms start to affect your mood, your work, your health, or your relationships, it's time to take that step back so that you can get things back in control.
I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity.
You will know when your anxiety and stress is getting out of control and you may be considering ​ hypnotherapy or counselling to help. When you are so stressed and anxious that symptoms start to affect your mood, your work, your health, or your relationships, it's time to take that step back so that you can get things back in control.
07723 477486 View 07723 477486
Photo of Vivienne Rawnsley, Counsellor, MBACP
Vivienne Rawnsley
Counsellor, MBACP
Verified Verified
Halifax HX3
Unlike many Counsellors I have a great number of therapeutic tools to add to your counselling experience Bringing the balanced approach of theory and lived experience I work from a Person-Centred foundation blending Counselling Hypnotherapy Neuro Linguistic Programming, Time Line Therapy, Transactional Analysis informed Couples Therapy, Trauma Based Therapy
Experiencing unwanted, anxious feelings that are getting in the way of how you live each day? Unhappy in your closest relationships and looking for more? Questioning your ability to go to work and fulfil the job you're expected to do? Anxious about how you're going to cope with all that's coming your way? Thoughts from things in the past resurface reminding you of things you'd rather forget? Questioning yourself and going over and over what to do, how things could have been different, will life ever be ok again? Life going OK then something happens? Wondering who you can talk to? Who'll have the time to listen? Who can help?
Unlike many Counsellors I have a great number of therapeutic tools to add to your counselling experience Bringing the balanced approach of theory and lived experience I work from a Person-Centred foundation blending Counselling Hypnotherapy Neuro Linguistic Programming, Time Line Therapy, Transactional Analysis informed Couples Therapy, Trauma Based Therapy
Experiencing unwanted, anxious feelings that are getting in the way of how you live each day? Unhappy in your closest relationships and looking for more? Questioning your ability to go to work and fulfil the job you're expected to do? Anxious about how you're going to cope with all that's coming your way? Thoughts from things in the past resurface reminding you of things you'd rather forget? Questioning yourself and going over and over what to do, how things could have been different, will life ever be ok again? Life going OK then something happens? Wondering who you can talk to? Who'll have the time to listen? Who can help?
01422 412646 View 01422 412646
Photo of Freya Lucy Elizabeth Cowin, Psychologist, FMBPsS
Freya Lucy Elizabeth Cowin
Psychologist, FMBPsS
Verified Verified
Serves Area
The most popular is Cognitive Behavioural Hypnotherapy which research shows up to 95percent of people get some relief from their symptoms.
If you are ready to make a positive change, you are in the right place. You may be feeling hopeless, lost, or numb. Please know that there is something out there that can help you. We are dynamic individuals and this is why I use an Integrative Psychotherapeutic approach, this gives you the best possible chance of being successful. So if you're tired of feeling exhausted, fatigued, burnout, low, helpless, or lost, reach out to me for a free initial 20-minute conversation. We will have a chat about a collaboration which could help you finding peace, becoming more functional and living a healthier and happier life.
The most popular is Cognitive Behavioural Hypnotherapy which research shows up to 95percent of people get some relief from their symptoms.
If you are ready to make a positive change, you are in the right place. You may be feeling hopeless, lost, or numb. Please know that there is something out there that can help you. We are dynamic individuals and this is why I use an Integrative Psychotherapeutic approach, this gives you the best possible chance of being successful. So if you're tired of feeling exhausted, fatigued, burnout, low, helpless, or lost, reach out to me for a free initial 20-minute conversation. We will have a chat about a collaboration which could help you finding peace, becoming more functional and living a healthier and happier life.
01777 809408 View 01777 809408
Photo of Sarah Bennett, Counsellor, MNCPS Acc.
Sarah Bennett
Counsellor, MNCPS Acc.
Verified Verified
Serves Area
Hypnotherapy -Reach into your subconscious for greater awareness & understanding.
My name is Sarah , I hold Accredited Registrant membership of The National Counselling Society . I work face to face from my practice in Ramsbottom, Lancashire. I am also happy to work with clients online using various platforms. I am able to support adults and teenage/adolescent clients from the age of 11 . I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
Hypnotherapy -Reach into your subconscious for greater awareness & understanding.
My name is Sarah , I hold Accredited Registrant membership of The National Counselling Society . I work face to face from my practice in Ramsbottom, Lancashire. I am also happy to work with clients online using various platforms. I am able to support adults and teenage/adolescent clients from the age of 11 . I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
01270 444996 View 01270 444996
Photo of Nikki Ellen, Counsellor, PNCPS Acc.
Nikki Ellen
Counsellor, PNCPS Acc.
Verified Verified
I am able to offer you Counselling, EMDR, Hypnotherapy or Neuro-linguistic Programming.
Are you struggling with feelings of anxiety or stress? Are you easily triggered, often on edge and unable to fully enjoy your life? I'm an accredited, experienced Integrative Counsellor and EMDR Therapist, with extensive experience of working with anxiety and stress, particularly when the anxiety is a symptom of trauma. It is estimated that 1 in 3 adults have experienced one traumatic event. However, it is less well known that anxiety can be symptom of trauma. Counselling provides you with a confidential, professional space to help you understand the root of your anxiety; EMDR enables traumatic memories to be processed.
I am able to offer you Counselling, EMDR, Hypnotherapy or Neuro-linguistic Programming.
Are you struggling with feelings of anxiety or stress? Are you easily triggered, often on edge and unable to fully enjoy your life? I'm an accredited, experienced Integrative Counsellor and EMDR Therapist, with extensive experience of working with anxiety and stress, particularly when the anxiety is a symptom of trauma. It is estimated that 1 in 3 adults have experienced one traumatic event. However, it is less well known that anxiety can be symptom of trauma. Counselling provides you with a confidential, professional space to help you understand the root of your anxiety; EMDR enables traumatic memories to be processed.
0114 697 4412 View 0114 697 4412
Photo of Gemini Thomson - Connection Psychotherapy
Connection Psychotherapy
Verified Verified
Serves Area
I use hypnotherapy for motivation.
Do you struggle with: depression, relationships, loss of a sense of self ? Do you feel: exhausted, overwhelmed, lost? You sense life could be better? Now more than ever, people are feeling anxious, overwhelmed and disconnected. We know what works to help you feel better: it shouldn’t be so hard to live a confident connected life, people can change. At connection-psychotherapy we offer therapy that is safe, expert, and integrated so you can get what you need and move forward. It is our mission to guide you to Feel more confident, self-accepting and happier: Book today for a free consult.
I use hypnotherapy for motivation.
Do you struggle with: depression, relationships, loss of a sense of self ? Do you feel: exhausted, overwhelmed, lost? You sense life could be better? Now more than ever, people are feeling anxious, overwhelmed and disconnected. We know what works to help you feel better: it shouldn’t be so hard to live a confident connected life, people can change. At connection-psychotherapy we offer therapy that is safe, expert, and integrated so you can get what you need and move forward. It is our mission to guide you to Feel more confident, self-accepting and happier: Book today for a free consult.
0141 673 9427 View 0141 673 9427
Photo of Judith Marie Williams - Great Holme House Counselling Service, Counsellor, MNCPS Acc.
Great Holme House Counselling Service
Counsellor, MNCPS Acc.
Verified Verified
Colne BB8
As a professional trained in person centred integrative psychotherapy, I use tools from many different therapy models, including CBT, transactional analysis, psychodynamic and hypnotherapy where appropriate.
Great Holme House Counselling Service offers professional, and compassionate support for individuals facing life's challenges. As an experienced person centred therapist I aim to provide a safe and welcoming space to explore your thoughts and emotions. My practice office is a set aside work room within my home which is wheelchair accessible. WE have ample roadside parking outside the property. It is cool in hot weather and has a cosy log burner to ensure that it is both warm and welcoming in the colder months. I am happy to offer telephone or online counselling sessions, or home visits should this prove appropriate.
As a professional trained in person centred integrative psychotherapy, I use tools from many different therapy models, including CBT, transactional analysis, psychodynamic and hypnotherapy where appropriate.
Great Holme House Counselling Service offers professional, and compassionate support for individuals facing life's challenges. As an experienced person centred therapist I aim to provide a safe and welcoming space to explore your thoughts and emotions. My practice office is a set aside work room within my home which is wheelchair accessible. WE have ample roadside parking outside the property. It is cool in hot weather and has a cosy log burner to ensure that it is both warm and welcoming in the colder months. I am happy to offer telephone or online counselling sessions, or home visits should this prove appropriate.
01282 953298 View 01282 953298
Hypnotherapy Counsellors

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotised?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.