Depression Counselling in Wakefield
I have successfully worked alongside individuals with a range of difficulties, including; emotional coping difficulties, low mood/ depression, anxiety, low self-esteem and relationship difficulties.
Through an explorative assessment, we will collaboratively build an understanding of your difficulties, and it is from this shared understanding that new perspectives and ways of coping are developed. I will tailor evidence-based approaches to your individual needs, and I have training and experience in a range of models including; EMDR, CAT, CBT, CFT & DBT.
I have successfully worked alongside individuals with a range of difficulties, including; emotional coping difficulties, low mood/ depression, anxiety, low self-esteem and relationship difficulties.
Through an explorative assessment, we will collaboratively build an understanding of your difficulties, and it is from this shared understanding that new perspectives and ways of coping are developed. I will tailor evidence-based approaches to your individual needs, and I have training and experience in a range of models including; EMDR, CAT, CBT, CFT & DBT.
I specialise in depression, anxiety, trauma, low self esteem, grief & loss and dysfunction relationships.
I understand that embarking on a journey of therapy requires courage, vulnerability, and a leap of faith. My utmost priority is to create a safe, non-judgmental space where you can feel supported, understood, and empowered to explore your inner world. If you need a therapist who has a therapeutic nurturing energy, I could be the right therapist for you.
I specialise in depression, anxiety, trauma, low self esteem, grief & loss and dysfunction relationships.
I understand that embarking on a journey of therapy requires courage, vulnerability, and a leap of faith. My utmost priority is to create a safe, non-judgmental space where you can feel supported, understood, and empowered to explore your inner world. If you need a therapist who has a therapeutic nurturing energy, I could be the right therapist for you.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
I work with a wide range of difficulties such as trauma, anxiety, depression, abuse, relationship difficulties, ADHD, autism, life transitions, infertility
Are you feeling, unsettled, overwhelmed or facing things that are difficult to think about on our own? This may be something in your past or something that is very current.
Together we can explore these difficulties and gain insight and understanding to bring clarity and a greater sense of peace. You are assured of a warm, compassionate and non-judgemental space where we can explore whatever your difficulty, leading to personal growth through a deeper understanding, acceptance, and change.
Talking to people close to us may feel difficult and often working with a therapist can help you to see a clearer path to your future.
I work with a wide range of difficulties such as trauma, anxiety, depression, abuse, relationship difficulties, ADHD, autism, life transitions, infertility
Are you feeling, unsettled, overwhelmed or facing things that are difficult to think about on our own? This may be something in your past or something that is very current.
Together we can explore these difficulties and gain insight and understanding to bring clarity and a greater sense of peace. You are assured of a warm, compassionate and non-judgemental space where we can explore whatever your difficulty, leading to personal growth through a deeper understanding, acceptance, and change.
Talking to people close to us may feel difficult and often working with a therapist can help you to see a clearer path to your future.
Are you at a stage in your life where you are experiencing pain, loss, stress, anxiety, depression, relationship difficulties, fertility problems, menopausal symptoms or need addiction recovery support.
I can help by offering you a safe space to talk through any issues you may bring, look at thinking and thoughts and work on any possible solutions to help you move forward.
Are you at a stage in your life where you are experiencing pain, loss, stress, anxiety, depression, relationship difficulties, fertility problems, menopausal symptoms or need addiction recovery support.
I can help by offering you a safe space to talk through any issues you may bring, look at thinking and thoughts and work on any possible solutions to help you move forward.
I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
Holistic healing methods, expressive arts, EFT skills integral eye movement, somatic experiencing techniques are tailored to suit individual need combined with talking therapies &CBT. The skills help regulate the nervous system improving stress, grief, tension & panic, diffusing negative thoughts & angry reactions, aiding self healing and depressed thinking.
I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
Holistic healing methods, expressive arts, EFT skills integral eye movement, somatic experiencing techniques are tailored to suit individual need combined with talking therapies &CBT. The skills help regulate the nervous system improving stress, grief, tension & panic, diffusing negative thoughts & angry reactions, aiding self healing and depressed thinking.
My work also includes relationship issues, divorce and separation, couples counselling, life transitions, work-related stress, emotional and mental burnout, miscarriage and pregnancy loss, IVF support, infertility, insomnia, diabetes, depression, and anxiety.
I provide compassionate support to individuals and couples navigating life and relationship challenges, including those affected by ADHD. My goal is to help you build self-confidence, enhance self-esteem, and manage relationships impacted by change. If you're feeling lost, lonely, or overwhelmed, struggling to cope with the present, or experiencing heightened anxiety and uncertainty about the future, we can work together to bring clarity, strengthen resilience, and unlock your inner confidence. Through personalised strategies, we’ll develop practical coping skills to effectively manage your emotions and behaviours.
My work also includes relationship issues, divorce and separation, couples counselling, life transitions, work-related stress, emotional and mental burnout, miscarriage and pregnancy loss, IVF support, infertility, insomnia, diabetes, depression, and anxiety.
I provide compassionate support to individuals and couples navigating life and relationship challenges, including those affected by ADHD. My goal is to help you build self-confidence, enhance self-esteem, and manage relationships impacted by change. If you're feeling lost, lonely, or overwhelmed, struggling to cope with the present, or experiencing heightened anxiety and uncertainty about the future, we can work together to bring clarity, strengthen resilience, and unlock your inner confidence. Through personalised strategies, we’ll develop practical coping skills to effectively manage your emotions and behaviours.
My name is Sarah, I provide over 18's counselling at an affordable rate. I use different counselling theories and models to suit the need of the person. I'm DBS checked, and cover a vast of presenting issues you may have including anxiety, depression, suicidal ideation, self harming, addictions, and so much more. Free assessment provided. Working for you and creating a safe, confidential environment for you to work with your thoughts and feelings.
My name is Sarah, I provide over 18's counselling at an affordable rate. I use different counselling theories and models to suit the need of the person. I'm DBS checked, and cover a vast of presenting issues you may have including anxiety, depression, suicidal ideation, self harming, addictions, and so much more. Free assessment provided. Working for you and creating a safe, confidential environment for you to work with your thoughts and feelings.
I can help you to cope with depression, anxiety, dissociation, and symptoms associated with Post-Traumatic Stress Disorder (PTSD), such as intrusive memories, flashbacks, hypervigilance, emotional numbness, and difficulty trusting others.
I also offer therapy to those in the criminal justice system. If you are a victim of crime I can support you to process the trauma you have faced. For those facing legal consequences I can support you to navigate the system and address behaviours that are causing you difficulty, so you can lead a happier life. I will not judge you on your experiences.
I can help you to cope with depression, anxiety, dissociation, and symptoms associated with Post-Traumatic Stress Disorder (PTSD), such as intrusive memories, flashbacks, hypervigilance, emotional numbness, and difficulty trusting others.
I also offer therapy to those in the criminal justice system. If you are a victim of crime I can support you to process the trauma you have faced. For those facing legal consequences I can support you to navigate the system and address behaviours that are causing you difficulty, so you can lead a happier life. I will not judge you on your experiences.
Perhaps you are struggling with a bereavement or other losses, anxiety or depression, adverse life events, relational difficulties, stress, trauma, an illness or disability, or maybe you can't put your finger on why you feel unhappy/lost/distressed.
The process of therapy can take several dimensions. Therapy with me will provide an opportunity to express your difficulties in a safe and understanding environment which will enable you to feel heard and untangle what is going on for you. This could facilitate your self-awareness and understanding, process, gain insight and fresh perspectives for change.
Perhaps you are struggling with a bereavement or other losses, anxiety or depression, adverse life events, relational difficulties, stress, trauma, an illness or disability, or maybe you can't put your finger on why you feel unhappy/lost/distressed.
The process of therapy can take several dimensions. Therapy with me will provide an opportunity to express your difficulties in a safe and understanding environment which will enable you to feel heard and untangle what is going on for you. This could facilitate your self-awareness and understanding, process, gain insight and fresh perspectives for change.
Have you had enough of feeling like there is something wrong but don’t know how to make it better? Perhaps you have experienced painful life events which you cannot seem to move on from. If so, then I believe I can help you by offering you the time and space to explore your thoughts, emotions and behaviours free from judgement, with complete compassion and a genuine desire to understand your world.
I have experience of working with clients experiencing a variety of issues including trauma, domestic abuse, depression, anxiety, eating disorders, bereavement, addiction, relationship problems, and issues relating to low self-esteem.
Have you had enough of feeling like there is something wrong but don’t know how to make it better? Perhaps you have experienced painful life events which you cannot seem to move on from. If so, then I believe I can help you by offering you the time and space to explore your thoughts, emotions and behaviours free from judgement, with complete compassion and a genuine desire to understand your world.
I have experience of working with clients experiencing a variety of issues including trauma, domestic abuse, depression, anxiety, eating disorders, bereavement, addiction, relationship problems, and issues relating to low self-esteem.
Meet Our Depression Counsellors
Is worry, overthinking, anxiety or depression stopping you?
I have many years of experience, both personally and professionally, working with adults, young people and children through my job as a counsellor and previously as a learning mentor. I offer phone, online and face-to-face person-centred counselling, hypnotherapy and coaching.
Is worry, overthinking, anxiety or depression stopping you?
I have many years of experience, both personally and professionally, working with adults, young people and children through my job as a counsellor and previously as a learning mentor. I offer phone, online and face-to-face person-centred counselling, hypnotherapy and coaching.
With The Seasons - Counselling & Trauma Therapy
Counsellor, MBACP
Serves Area
Waitlist for new clients
You may be going through a bereavement or significant life changes, feeling anxious, depressed, lonely, confused, misunderstood or be living with Post Traumatic Stress (PTSD) or Long Covid.
I offer tools & ideas from psychology and neuroscience. Deep listening & understanding through conversation, creativity or time in nature. Body based wisdoms that help you connect, rest, recover & move through difficulty with more ease. I also collaborate with body therapists to help with Long Covid: https://www.massage-addict.co.uk/covid-19-recovery-massage
You may be going through a bereavement or significant life changes, feeling anxious, depressed, lonely, confused, misunderstood or be living with Post Traumatic Stress (PTSD) or Long Covid.
I offer tools & ideas from psychology and neuroscience. Deep listening & understanding through conversation, creativity or time in nature. Body based wisdoms that help you connect, rest, recover & move through difficulty with more ease. I also collaborate with body therapists to help with Long Covid: https://www.massage-addict.co.uk/covid-19-recovery-massage
I also work with anxiety, depression and relationship issues.
Experiencing major changes can be daunting, frustrating and generate fear alongside self-doubt. If you are looking to make changes, face up to change, explore identity and self-esteem or have reached your limits in one or more life areas then you don't have to face this alone. You will have control over your therapy and gain a voice as well as perspective. If you are willing to make the most of what you learn in therapy then you are more likely to make progress that lasts and changes your life for the better. I offer Clinical Supervision and outdoor therapy too. I have worked for GPs, IAPT, hospitals and EAPs.
I also work with anxiety, depression and relationship issues.
Experiencing major changes can be daunting, frustrating and generate fear alongside self-doubt. If you are looking to make changes, face up to change, explore identity and self-esteem or have reached your limits in one or more life areas then you don't have to face this alone. You will have control over your therapy and gain a voice as well as perspective. If you are willing to make the most of what you learn in therapy then you are more likely to make progress that lasts and changes your life for the better. I offer Clinical Supervision and outdoor therapy too. I have worked for GPs, IAPT, hospitals and EAPs.
I am a BACP Registered therapist and offer therapy for a range of additional issues including; depression, anxiety, relationship issues, stress, grief & women’s issues including being child-free.
Does something need to change? Have you been feeling overwhelmed or frazzled, like everything’s getting on top of you? Do you want to improve your relationships and find more productive ways of communicating? Perhaps memories from your past are holding you back and you’ve decided it’s time to address them in a safe environment with a professional. Or maybe you’re looking for a new direction, a sense of having more agency in your life. If any of this sounds familiar, I might be able to help.
I am a BACP Registered therapist and offer therapy for a range of additional issues including; depression, anxiety, relationship issues, stress, grief & women’s issues including being child-free.
Does something need to change? Have you been feeling overwhelmed or frazzled, like everything’s getting on top of you? Do you want to improve your relationships and find more productive ways of communicating? Perhaps memories from your past are holding you back and you’ve decided it’s time to address them in a safe environment with a professional. Or maybe you’re looking for a new direction, a sense of having more agency in your life. If any of this sounds familiar, I might be able to help.
Are you struggling with anxiety, depression, relationships, pregnancy and motherhood, perimenopause/menopause, bereavements, traumas?
With over 15 years’ experience working in women’s mental health and extensive training in various therapeutic approaches, I aim to use my knowledge and experience to work collaboratively with each individual to assess your needs and develop realistic goals that will help you achieve the changes you want to make. Please check out my website for more info.
Are you struggling with anxiety, depression, relationships, pregnancy and motherhood, perimenopause/menopause, bereavements, traumas?
With over 15 years’ experience working in women’s mental health and extensive training in various therapeutic approaches, I aim to use my knowledge and experience to work collaboratively with each individual to assess your needs and develop realistic goals that will help you achieve the changes you want to make. Please check out my website for more info.
Are you struggling to achieve your potential due to the constant management of anxiety, depression, stress and relational difficulties?
As an integrative practitioner, I can provide you with a space to meet your needs using trauma-focussed approach to help you process historical experiences. The first few sessions will focus on safety and stability, before moving onto work with memories from the past. I work collaboratively with my clients to ensure they get what they need from therapy.
Are you struggling to achieve your potential due to the constant management of anxiety, depression, stress and relational difficulties?
As an integrative practitioner, I can provide you with a space to meet your needs using trauma-focussed approach to help you process historical experiences. The first few sessions will focus on safety and stability, before moving onto work with memories from the past. I work collaboratively with my clients to ensure they get what they need from therapy.
My experience, knowledge and training have given me the ability to support clients on a wide range of issues including, abuse and depression.
It starts with a hello...but I know that starting the conversation can be difficult at times. Life brings its share of challenges but no one needs to suffer in isolation. I am here to walk this journey with you, so you can become a better version of yourself. I am a firm believer that not everyone experiences even the same issue the same way. Therefore, being flexible in dealing with the differing needs of clients, is a necessary skill I have honed over the years.
My experience, knowledge and training have given me the ability to support clients on a wide range of issues including, abuse and depression.
It starts with a hello...but I know that starting the conversation can be difficult at times. Life brings its share of challenges but no one needs to suffer in isolation. I am here to walk this journey with you, so you can become a better version of yourself. I am a firm believer that not everyone experiences even the same issue the same way. Therefore, being flexible in dealing with the differing needs of clients, is a necessary skill I have honed over the years.
Struggling to manage stress, anxiety, depression or cope with past trauma?
My goal is to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. I will facilitate every step of your journey using a wide range of therapeutic approaches to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Struggling to manage stress, anxiety, depression or cope with past trauma?
My goal is to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. I will facilitate every step of your journey using a wide range of therapeutic approaches to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
I work with a range of issues associated with abusive relationships, such as low self esteem, people-pleasing, codependency, depression, anxiety and trauma.
Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like low self esteem, anxiety, constant overthinking and self-analysing? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
I work with a range of issues associated with abusive relationships, such as low self esteem, people-pleasing, codependency, depression, anxiety and trauma.
Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like low self esteem, anxiety, constant overthinking and self-analysing? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?