Codependency Counselling in Wakefield
Welcome to my page. I look forward to helping you establish your goal in therapy and working on how we can reach this together. I will then support you in your journey towards or achieving or maintaining improved mental health and emotional wellbeing.
Welcome to my page. I look forward to helping you establish your goal in therapy and working on how we can reach this together. I will then support you in your journey towards or achieving or maintaining improved mental health and emotional wellbeing.
As an AuDHD therapist and someone who is proudly a member of the LGBTQ+ community, my practice supports anyone who feels they are different and do not fit, whatever their identity and how they choose to label themselves. Having extensively worked in community and crisis mental health settings, my work is ideal for those who have suffered trauma, with specialism's in areas such as sexual violence, domestic abuse and other trauma related disorders. My practice aims to create a safe and holding space, where we can use emotional exploration and creative techniques to explore what has happened to you and we can work towards healing this.
As an AuDHD therapist and someone who is proudly a member of the LGBTQ+ community, my practice supports anyone who feels they are different and do not fit, whatever their identity and how they choose to label themselves. Having extensively worked in community and crisis mental health settings, my work is ideal for those who have suffered trauma, with specialism's in areas such as sexual violence, domestic abuse and other trauma related disorders. My practice aims to create a safe and holding space, where we can use emotional exploration and creative techniques to explore what has happened to you and we can work towards healing this.
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past, present or future worries, or even just trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs.
I work with Couples, Adults & Young People. I also support Gambling Addiction, and partners.
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past, present or future worries, or even just trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs.
I work with Couples, Adults & Young People. I also support Gambling Addiction, and partners.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
Finding the right therapist for counselling in itself can be a journey so thank you for taking the time to look through what I can offer you. I offer face to face sessions from my room in Wakefield and I can also offer telephone counselling. Please feel free to e mail me for any more information or to book a free initial assessment.
Finding the right therapist for counselling in itself can be a journey so thank you for taking the time to look through what I can offer you. I offer face to face sessions from my room in Wakefield and I can also offer telephone counselling. Please feel free to e mail me for any more information or to book a free initial assessment.
I offer a safe and supportive therapy in confidential settings for Adults, Teenagers and Couples where we can explore any difficulties, distress which you may be experiencing or even dissatisfaction with life. I provide emotional support to those who suffer with all types of mental and domestic health distress (depression, anxiety and stress), relationship issues, trauma, suicide, self-harm as a result have lost their self-confidence and self-worth.I also offer support and guidance for couples who struggle with everyday stress in their lives which could have negative impacts on their relationship, lack of communication and intimacy.
I offer a safe and supportive therapy in confidential settings for Adults, Teenagers and Couples where we can explore any difficulties, distress which you may be experiencing or even dissatisfaction with life. I provide emotional support to those who suffer with all types of mental and domestic health distress (depression, anxiety and stress), relationship issues, trauma, suicide, self-harm as a result have lost their self-confidence and self-worth.I also offer support and guidance for couples who struggle with everyday stress in their lives which could have negative impacts on their relationship, lack of communication and intimacy.
Hi, my name is Anna. I offer a warm, supportive, and non-judgemental therapeutic space. I support clients with a range of emotional and psychological challenges, adapting the work to each person’s individual needs and pace.
I draw on a variety of therapeutic approaches to provide flexible and responsive support. Alongside my work in addiction, I also help people navigate stress, anxiety, anger, shame, loss, feeling lost, and life transitions.
We will work collaboratively, at a pace that feels right for you, to help you develop a kinder understanding of yourself, strengthen resilience, and move towards meaningful, realistic change.
Hi, my name is Anna. I offer a warm, supportive, and non-judgemental therapeutic space. I support clients with a range of emotional and psychological challenges, adapting the work to each person’s individual needs and pace.
I draw on a variety of therapeutic approaches to provide flexible and responsive support. Alongside my work in addiction, I also help people navigate stress, anxiety, anger, shame, loss, feeling lost, and life transitions.
We will work collaboratively, at a pace that feels right for you, to help you develop a kinder understanding of yourself, strengthen resilience, and move towards meaningful, realistic change.
Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey and just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.
Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey and just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.
If you are struggling with your relationships/ life transitions and challenges/ mental health difficulties, I have skills and expertise to meet your needs. I will be interested in any therapy you have had previously and what you has already worked/ not worked for you. I will listen very carefully to your account of yourself and other's without judgement and have compassion for your difficulties. I will ask questions and make reflections which will gradually make the differences you are looking for. Most of all, I will seek feedback to ensure you feel safe and are satisfied with your progress.
If you are struggling with your relationships/ life transitions and challenges/ mental health difficulties, I have skills and expertise to meet your needs. I will be interested in any therapy you have had previously and what you has already worked/ not worked for you. I will listen very carefully to your account of yourself and other's without judgement and have compassion for your difficulties. I will ask questions and make reflections which will gradually make the differences you are looking for. Most of all, I will seek feedback to ensure you feel safe and are satisfied with your progress.
I am an integrative counsellor; psychotherapist, clinical supervisor and menopause specialist coach. My therapeutic practice is based largely on the relational approach, this means I place great emphasis on the relationship between you and I as it is our relationship which becomes the vehicle for your therapeutic journey. Each person is unique and I will draw on modalities that I feel will most suit you and the issues that you present to me. During our sessions I would like you to have as much autonomy as possible but I shall also give direction should you need it.
I am an integrative counsellor; psychotherapist, clinical supervisor and menopause specialist coach. My therapeutic practice is based largely on the relational approach, this means I place great emphasis on the relationship between you and I as it is our relationship which becomes the vehicle for your therapeutic journey. Each person is unique and I will draw on modalities that I feel will most suit you and the issues that you present to me. During our sessions I would like you to have as much autonomy as possible but I shall also give direction should you need it.
I'm Chris and I'm a psychotherapist, and supervisor. And I also teach embodiment and spiritual practices, and run trainings privately and for UKCN where I teach other psychotherapists how to achieve wholeness.
Has your life become unmanageable? Are you experiencing emotional overwhelm? Are you experiencing relationship problems, or do you feel alone with no one to share your difficulties with? Are you experiencing concerns such as bereavement or loss of a relationship? Have you experienced childhood abuse or neglect? Or, are you a victim of domestic violence? I have experience in helping people in the above and more.
I'm Chris and I'm a psychotherapist, and supervisor. And I also teach embodiment and spiritual practices, and run trainings privately and for UKCN where I teach other psychotherapists how to achieve wholeness.
Has your life become unmanageable? Are you experiencing emotional overwhelm? Are you experiencing relationship problems, or do you feel alone with no one to share your difficulties with? Are you experiencing concerns such as bereavement or loss of a relationship? Have you experienced childhood abuse or neglect? Or, are you a victim of domestic violence? I have experience in helping people in the above and more.
Hi my name is Jan Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma-relational therapist and supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
Hi my name is Jan Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma-relational therapist and supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
Most clients contact us with surface negative symptoms or challenges. Every client is totally unique, therefore our truly one-off, made-to-measure approach is needed and always provided. Most clients help us to slowly identify the real current trigger(s), creating the negative presenting symptoms or challenges. Finally, our last step in helping you gain a positive, confident and happier future, is to discover your deepest root causes, which created the very first trigger(s). To put it simply, our driving force from day one is to help you quickly ensure you gain much improved: thinking, feeling and behaviour.
Most clients contact us with surface negative symptoms or challenges. Every client is totally unique, therefore our truly one-off, made-to-measure approach is needed and always provided. Most clients help us to slowly identify the real current trigger(s), creating the negative presenting symptoms or challenges. Finally, our last step in helping you gain a positive, confident and happier future, is to discover your deepest root causes, which created the very first trigger(s). To put it simply, our driving force from day one is to help you quickly ensure you gain much improved: thinking, feeling and behaviour.
If you are experiencing anger, anxiety, panic attacks, nightmares, flashbacks, hypervigilance, emotional exhaustion, or a sense of self-doubt, you are not alone. Trauma — including narcissistic emotional abuse — can leave you feeling stuck in survival mode, as though you are existing rather than truly living. Therapy can help you find your way back to yourself.
I am a UK-based psychotherapist specialising in trauma and narcissistic abuse. I work with individuals who are in, or who have already left, abusive relationships and want to break trauma bonds, rebuild self-worth, and heal the impact of long-term emotional harm.
If you are experiencing anger, anxiety, panic attacks, nightmares, flashbacks, hypervigilance, emotional exhaustion, or a sense of self-doubt, you are not alone. Trauma — including narcissistic emotional abuse — can leave you feeling stuck in survival mode, as though you are existing rather than truly living. Therapy can help you find your way back to yourself.
I am a UK-based psychotherapist specialising in trauma and narcissistic abuse. I work with individuals who are in, or who have already left, abusive relationships and want to break trauma bonds, rebuild self-worth, and heal the impact of long-term emotional harm.
Hi, I'm Chris. I offer psychotherapy and psychotherapeutic counselling in Leeds. I see therapy as the co-creation of a warm, authentic relationship, in which we create the conditions to shine a light onto the wounded or neglected parts of the self. I offer open ended sessions, which allows our work together to unfold naturally, leading us into the places where we can explore the roots of your emotional development and relational patterns. This is a process that encourages healing and growth, helping you to becoming more in tune and at ease with who you are as a unique person.
Hi, I'm Chris. I offer psychotherapy and psychotherapeutic counselling in Leeds. I see therapy as the co-creation of a warm, authentic relationship, in which we create the conditions to shine a light onto the wounded or neglected parts of the self. I offer open ended sessions, which allows our work together to unfold naturally, leading us into the places where we can explore the roots of your emotional development and relational patterns. This is a process that encourages healing and growth, helping you to becoming more in tune and at ease with who you are as a unique person.
Hi there, my name is Annabel. I am an integrative Psychotherapist/Counsellor based in Bradford and Leeds as well as working online and telephone. Life can be quite challenging in so many ways I understand this because I have worked with diverse people in various settings such as sexual health, HIV/AIDS social support, rape and sexual violence, bereavement, counselling children and young people with various challenges, care experience, adults who were adopted, LGBT communities, asylum seeking people and refugees. I offer you a very open minded approach and a deep understanding in trying to answer the question, "how did I get here".
Hi there, my name is Annabel. I am an integrative Psychotherapist/Counsellor based in Bradford and Leeds as well as working online and telephone. Life can be quite challenging in so many ways I understand this because I have worked with diverse people in various settings such as sexual health, HIV/AIDS social support, rape and sexual violence, bereavement, counselling children and young people with various challenges, care experience, adults who were adopted, LGBT communities, asylum seeking people and refugees. I offer you a very open minded approach and a deep understanding in trying to answer the question, "how did I get here".
Ok! Is it time to do something about how you have been feeling? It could be that you have been struggling with your negative thoughts, work stress, health challenges, difficulties in your relationships, increased anxiety, low mood, or all of the above and then some. That is the first step, recognising that you can do something different right now to change the way you feel. You may or may not have sought support in the past but that was then, and this is now. It is never too late to put yourself first and prioritise what you need.
Ok! Is it time to do something about how you have been feeling? It could be that you have been struggling with your negative thoughts, work stress, health challenges, difficulties in your relationships, increased anxiety, low mood, or all of the above and then some. That is the first step, recognising that you can do something different right now to change the way you feel. You may or may not have sought support in the past but that was then, and this is now. It is never too late to put yourself first and prioritise what you need.
I work with individuals and couples who may feel anxious, overwhelmed, emotionally stuck or caught in painful relationship patterns. Many of my clients struggle with people-pleasing, low self-worth, overthinking, burnout, betrayal or disconnection from themselves and others. I offer a warm, compassionate and down-to-earth space, drawing from relational, somatic and trauma-informed approaches to help clients better understand themselves, improve relationships and create meaningful, lasting change.
I work with individuals and couples who may feel anxious, overwhelmed, emotionally stuck or caught in painful relationship patterns. Many of my clients struggle with people-pleasing, low self-worth, overthinking, burnout, betrayal or disconnection from themselves and others. I offer a warm, compassionate and down-to-earth space, drawing from relational, somatic and trauma-informed approaches to help clients better understand themselves, improve relationships and create meaningful, lasting change.
Hi, I'm Ollie, a CBT/EMDR therapist/supervisor with 15
years experience. I specialise in OCD, Trauma/PTSD, Phobias, Anxiety and Depression. I'm trained in Tik disorders, Psychedelic Integration and Gambling Addiction. My passion is seeing clients regain their joie de vivre, overcome their fears and retake control of their lives. I'm authentic, down to earth, honest and transparent. To be congruent as therapists, we need to own ourselves - It's vital to therapy - Being relatable, being present, being there. Marcus Aurelius once said: “You have power over your mind, not external events - Know this and you will find strength”
Hi, I'm Ollie, a CBT/EMDR therapist/supervisor with 15
years experience. I specialise in OCD, Trauma/PTSD, Phobias, Anxiety and Depression. I'm trained in Tik disorders, Psychedelic Integration and Gambling Addiction. My passion is seeing clients regain their joie de vivre, overcome their fears and retake control of their lives. I'm authentic, down to earth, honest and transparent. To be congruent as therapists, we need to own ourselves - It's vital to therapy - Being relatable, being present, being there. Marcus Aurelius once said: “You have power over your mind, not external events - Know this and you will find strength”
I am an Integrative Counsellor, this means that I can alter my way of working to better suit my client's personal needs. Working this way means that I can bring different skills and theories into session that I feel my client may benefit from rather sticking to just one counselling theory. I believe that a counselling journey needs to as unique as the person embarking on it. The aim of my counselling service is to help people work towards a brighter future, one step at a time. When working on your mental health, people think of this long scary process, what I aim to do is break this journey down into steps, keeping you in control.
I am an Integrative Counsellor, this means that I can alter my way of working to better suit my client's personal needs. Working this way means that I can bring different skills and theories into session that I feel my client may benefit from rather sticking to just one counselling theory. I believe that a counselling journey needs to as unique as the person embarking on it. The aim of my counselling service is to help people work towards a brighter future, one step at a time. When working on your mental health, people think of this long scary process, what I aim to do is break this journey down into steps, keeping you in control.
See more therapy options for Wakefield
Nearby Codependency Counsellors Searches for Wakefield
- Barnsley
- Bradford
- Brighouse
- Castleford
- Garforth
- Halifax
- Horsforth
- Huddersfield
- Leeds
- Pontefract
- Shipley
- Sowerby Bridge
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.