Anxiety Counselling in Wadhurst
Whether you are looking for long or short-term work I have the flexibility to incorporate different ways of working within a wide range of presentations to include: anxiety, depression, relationships, coping strategies and more.
Taking the decision to come to therapy takes courage. The next step is finding a therapist that you feel comfortable to work with. My belief is that the quality of relationship created between therapist and client is key to a successful outcome. Therefore my wish is to provide a safe and confidential space in which we can build a trusting and respectful relationship. Through carefully listening to you and the concerns that have brought you to therapy my aim is to work with you at a pace that suits your needs but also provides you with challenge when you are ready.
Whether you are looking for long or short-term work I have the flexibility to incorporate different ways of working within a wide range of presentations to include: anxiety, depression, relationships, coping strategies and more.
Taking the decision to come to therapy takes courage. The next step is finding a therapist that you feel comfortable to work with. My belief is that the quality of relationship created between therapist and client is key to a successful outcome. Therefore my wish is to provide a safe and confidential space in which we can build a trusting and respectful relationship. Through carefully listening to you and the concerns that have brought you to therapy my aim is to work with you at a pace that suits your needs but also provides you with challenge when you are ready.
Is what you're experiencing affecting your relationships and behaviour and bringing painful feelings, including anger, sadness, vulnerability, guilt and shame, sometimes leaving you anxious and depressed?
Combining experience, training and skills, I work with adults of all ages on wide ranging issues. I will give you a safe, compassionate, confidential space to feel heard and understood. I will encourage, challenge and support you as you explore issues and identify changes that feel possible to make. My website says more about me and how I can support you.
Is what you're experiencing affecting your relationships and behaviour and bringing painful feelings, including anger, sadness, vulnerability, guilt and shame, sometimes leaving you anxious and depressed?
Combining experience, training and skills, I work with adults of all ages on wide ranging issues. I will give you a safe, compassionate, confidential space to feel heard and understood. I will encourage, challenge and support you as you explore issues and identify changes that feel possible to make. My website says more about me and how I can support you.
I specialise in supporting adults recovering from complex relational trauma and sexual trauma, alongside domestic abuse, anxiety, depression and stress.
I specialise in sexual assault, complex trauma, and domestic abuse, but I also work with many presenting issues; stress, anxiety, depression, mood swings, difficult relationships, feeling stuck. My approach is psychodynamic and person-centred, which means we explore how your past shapes your present while building safety at your pace.
I specialise in supporting adults recovering from complex relational trauma and sexual trauma, alongside domestic abuse, anxiety, depression and stress.
I specialise in sexual assault, complex trauma, and domestic abuse, but I also work with many presenting issues; stress, anxiety, depression, mood swings, difficult relationships, feeling stuck. My approach is psychodynamic and person-centred, which means we explore how your past shapes your present while building safety at your pace.
Welcome to my profile, I work with adolescence & adults with a variety of problems that cause difficulties and may have a knock on effect with your loved ones. We often suffer in silence, truth is talking about your troubles, historical or current, can help to understand yourself better, to live a quality of life that best suits you. I facilitate this process, ensuring working within realistically achievable parameters. I qualified from Wealden Psychology Institute in East Sussex. Registered Member of NCPS. I have worked in schools with 11-18 year olds, I have a private practice offering counselling, supervision & EMDR.
Welcome to my profile, I work with adolescence & adults with a variety of problems that cause difficulties and may have a knock on effect with your loved ones. We often suffer in silence, truth is talking about your troubles, historical or current, can help to understand yourself better, to live a quality of life that best suits you. I facilitate this process, ensuring working within realistically achievable parameters. I qualified from Wealden Psychology Institute in East Sussex. Registered Member of NCPS. I have worked in schools with 11-18 year olds, I have a private practice offering counselling, supervision & EMDR.
Feelings of anxiety and depression can grow and grow until it feels like there isn't room for anything else in your life.
I work with people of all ages and offer a warm, non-judgemental and confidential space to lay out your worries and unload your problems. I'm an integrated counsellor which means I have trained in and can draw from a number of different modalities including Person Centred, Gestalt and Transactional Analysis. I work with short term and long term clients.
Feelings of anxiety and depression can grow and grow until it feels like there isn't room for anything else in your life.
I work with people of all ages and offer a warm, non-judgemental and confidential space to lay out your worries and unload your problems. I'm an integrated counsellor which means I have trained in and can draw from a number of different modalities including Person Centred, Gestalt and Transactional Analysis. I work with short term and long term clients.
I see people who suffer from anxiety, depression, addictions, relationship difficulties and trauma as well as other difficulties.
People are complex and unique. I currently work in the NHS as a Cognitive Behavioural Psychotherapist working in primary care for anxiety, depression & complex difficulties. I liase within the multidisciplinary team which offers a great learning experience on a day to day basis to think about how to tailor the needs of the clients who come to this service.
I see people who suffer from anxiety, depression, addictions, relationship difficulties and trauma as well as other difficulties.
People are complex and unique. I currently work in the NHS as a Cognitive Behavioural Psychotherapist working in primary care for anxiety, depression & complex difficulties. I liase within the multidisciplinary team which offers a great learning experience on a day to day basis to think about how to tailor the needs of the clients who come to this service.
I am a BABCP accredited CBT therapist supporting adults with anxiety and depression.
I provide a safe and confidential space where you can begin to identify thinking, beliefs and behaviour patterns that may inadvertently have a role in keeping your problems going. I can help with low mood, depression and anxiety problems such as panic, worry and social anxiety. I have a particular interest in helping adults with OCD and health anxiety.
I am a BABCP accredited CBT therapist supporting adults with anxiety and depression.
I provide a safe and confidential space where you can begin to identify thinking, beliefs and behaviour patterns that may inadvertently have a role in keeping your problems going. I can help with low mood, depression and anxiety problems such as panic, worry and social anxiety. I have a particular interest in helping adults with OCD and health anxiety.
Having trained in Transactional Analysis, I have worked with a variety of clients who have experienced anxiety and depression, addiction, bereavement, issues in relationships, change of life (for example, menopause, empty nest, divorce) and neurodiversity.
Having spent the last 25 years working in education, with the vast wealth of experience that this has given me, I am now a qualified counsellor dedicated to creating a safe, comfortable and welcoming space. My clients feel they can be open and honest about their thoughts, feelings and concerns and have said that the therapeutic relationship that we have built together has led to life-long changes.
I wholeheartedly believe that the relationship you build with your therapist can be transformative and would love to talk to you about how we can work together.
Having trained in Transactional Analysis, I have worked with a variety of clients who have experienced anxiety and depression, addiction, bereavement, issues in relationships, change of life (for example, menopause, empty nest, divorce) and neurodiversity.
Having spent the last 25 years working in education, with the vast wealth of experience that this has given me, I am now a qualified counsellor dedicated to creating a safe, comfortable and welcoming space. My clients feel they can be open and honest about their thoughts, feelings and concerns and have said that the therapeutic relationship that we have built together has led to life-long changes.
I wholeheartedly believe that the relationship you build with your therapist can be transformative and would love to talk to you about how we can work together.
Many of my clients come to therapy feeling overwhelmed, anxious, or unsettled by both personal experiences and the wider uncertainty of the world.
I support adults experiencing trauma, anxiety, emotional overwhelm and addiction, including survivors of childhood sexual abuse. I work integratively, using counselling, psychotherapy and hypnotherapy where appropriate, helping clients feel safer, understand patterns, and develop coping strategies that support long-term emotional wellbeing.
Many of my clients come to therapy feeling overwhelmed, anxious, or unsettled by both personal experiences and the wider uncertainty of the world.
I support adults experiencing trauma, anxiety, emotional overwhelm and addiction, including survivors of childhood sexual abuse. I work integratively, using counselling, psychotherapy and hypnotherapy where appropriate, helping clients feel safer, understand patterns, and develop coping strategies that support long-term emotional wellbeing.
I support adults experiencing anxiety, depression, trauma, stress, burnout, relationship difficulties, and the emotional impact of acute and chronic health conditions.
I hold a clinical specialism in adult neurodiversity and provide neuro-affirming therapy for individuals navigating ADHD and autism. I support clients exploring late diagnosis, masking, emotional regulation, sensory overwhelm, workplace stress, self-esteem difficulties, and the experience of functioning in environments not aligned with natural processing.
I support adults experiencing anxiety, depression, trauma, stress, burnout, relationship difficulties, and the emotional impact of acute and chronic health conditions.
I hold a clinical specialism in adult neurodiversity and provide neuro-affirming therapy for individuals navigating ADHD and autism. I support clients exploring late diagnosis, masking, emotional regulation, sensory overwhelm, workplace stress, self-esteem difficulties, and the experience of functioning in environments not aligned with natural processing.
I am experienced in working with a range of issues relating to mental health, including self-esteem, anxiety, low mood, peer relationships, autism, self-harm, and trauma.
Where appropriate, there's an opportunity to work with my colleague, a systemic psychotherapist to support the family alongside any individual work. This approach is especially important when working with children and young people as communication and sharing within the family is an important part of a holistic treatment package. Pls ask for details
I am experienced in working with a range of issues relating to mental health, including self-esteem, anxiety, low mood, peer relationships, autism, self-harm, and trauma.
Where appropriate, there's an opportunity to work with my colleague, a systemic psychotherapist to support the family alongside any individual work. This approach is especially important when working with children and young people as communication and sharing within the family is an important part of a holistic treatment package. Pls ask for details
More Therapists Nearby
I work particularly with people in their 20s and 30s, as well as adults of all ages, across a wide range of issues such as trauma, anxiety, relationship issues, OCD and more.
My approach combines emotional depth with practical change. Together, we look at patterns, beliefs, and coping strategies that may once have helped you get through difficult times, but now feel limiting or exhausting. From there, we work towards helping you feel more connected, less stuck, and more able to live in a way that feels true to you.
I work particularly with people in their 20s and 30s, as well as adults of all ages, across a wide range of issues such as trauma, anxiety, relationship issues, OCD and more.
My approach combines emotional depth with practical change. Together, we look at patterns, beliefs, and coping strategies that may once have helped you get through difficult times, but now feel limiting or exhausting. From there, we work towards helping you feel more connected, less stuck, and more able to live in a way that feels true to you.
I am here to support clients who are experiencing challenging emotions and situations, such as anxiety disorders, depression, bereavement, or feeling trapped in repetitive relationship patterns.
I am an Integrative Psychotherapist, primarily focused on Psychodynamic and Existential approaches. I have experience working as a Psychotherapist and Counsellor in a low-cost organisation and within the NHS. I have assisted clients dealing with obsessive-compulsive disorder, loneliness, stress, work-related stress, and various family or health issues.
I am here to support clients who are experiencing challenging emotions and situations, such as anxiety disorders, depression, bereavement, or feeling trapped in repetitive relationship patterns.
I am an Integrative Psychotherapist, primarily focused on Psychodynamic and Existential approaches. I have experience working as a Psychotherapist and Counsellor in a low-cost organisation and within the NHS. I have assisted clients dealing with obsessive-compulsive disorder, loneliness, stress, work-related stress, and various family or health issues.
Hello, and welcome. With over 25 years of experience, I offer a safe, compassionate space for individuals navigating bereavement, trauma, and loss. I understand that these experiences can often feel overwhelming. I work compassionately and collaboratively to support you at your own pace.
My approach is grounded in empathy, respect, and a belief in your capacity to heal and find meaning, even in the most difficult times. Whether you are coping with the loss of a loved one, processing past or recent trauma, or struggling with life changes, together we will explore different ways to support you in the short and long term.
Hello, and welcome. With over 25 years of experience, I offer a safe, compassionate space for individuals navigating bereavement, trauma, and loss. I understand that these experiences can often feel overwhelming. I work compassionately and collaboratively to support you at your own pace.
My approach is grounded in empathy, respect, and a belief in your capacity to heal and find meaning, even in the most difficult times. Whether you are coping with the loss of a loved one, processing past or recent trauma, or struggling with life changes, together we will explore different ways to support you in the short and long term.
I have in-depth experience in the treatment of a wide range of complex psychological problems including Depression, OCD, Social Anxiety, Health Anxiety, Panic Disorder and PTSD, including childhood trauma.
Change is the only constant and finding the right therapist to help navigate changes is important. I help people to understand themselves better and make beneficial changes in their lives.
I have been working as a fully qualified Psychotherapist for over 10 years. My background is in Psychology and I have training in Cognitive Behavioural Therapy, Counselling, EMDR (Eye-movement Desensitisation and Reprocessing) and Mediation.
I specialise in working with trauma, including childhood trauma and PTSD. I offer a non-judgmental and safe space to help you understand yourself better and bring positive, lasting changes to your life.
I have in-depth experience in the treatment of a wide range of complex psychological problems including Depression, OCD, Social Anxiety, Health Anxiety, Panic Disorder and PTSD, including childhood trauma.
Change is the only constant and finding the right therapist to help navigate changes is important. I help people to understand themselves better and make beneficial changes in their lives.
I have been working as a fully qualified Psychotherapist for over 10 years. My background is in Psychology and I have training in Cognitive Behavioural Therapy, Counselling, EMDR (Eye-movement Desensitisation and Reprocessing) and Mediation.
I specialise in working with trauma, including childhood trauma and PTSD. I offer a non-judgmental and safe space to help you understand yourself better and bring positive, lasting changes to your life.
Calm Harbour Counselling and Psychotherapy
Counsellor, MBACP
2 Endorsed
Serves Area
Waitlist for new clients
In my client work I am passionate about helping to set people free from the invisible shackles and chains that anxiety, depression and other issues lock them in.
My name is Shaun and I am a fully qualified psychotherapist and clinical supervisor. I offer a safe, confidential and non-judgmental space for people to discover their way forward in life. I believe that everyone is unique and should be understood and valued as such. I work in an empowering, empathetic and clear way with clients to help them to find their own way forward. I aim to help people build their own tools and ways of coping to use in the present and the future to better equip them to deal with any problems they may be facing. My aim is to help clients to feel happy and comfortable in their everyday lives, and to find peace.
In my client work I am passionate about helping to set people free from the invisible shackles and chains that anxiety, depression and other issues lock them in.
My name is Shaun and I am a fully qualified psychotherapist and clinical supervisor. I offer a safe, confidential and non-judgmental space for people to discover their way forward in life. I believe that everyone is unique and should be understood and valued as such. I work in an empowering, empathetic and clear way with clients to help them to find their own way forward. I aim to help people build their own tools and ways of coping to use in the present and the future to better equip them to deal with any problems they may be facing. My aim is to help clients to feel happy and comfortable in their everyday lives, and to find peace.
Hello, I'm Teresa. Major life transitions bring so many physical and emotional changes, and you may be questioning who you’re becoming or why you no longer recognise yourself. Feeling irritable, overwhelmed, forgetful and recognising patterns of self sabotage can be distressing. These shifts often affect mood, confidence, relationships, work, the hobbies you once enjoyed. You may be asking, 'Why do small things feel huge'? 'Why do I feel not good enough'? You don’t have to go through this alone. Hit the blue button book your free 15 minute consultation and let’s talk about how I can support you through all these challenges.
Hello, I'm Teresa. Major life transitions bring so many physical and emotional changes, and you may be questioning who you’re becoming or why you no longer recognise yourself. Feeling irritable, overwhelmed, forgetful and recognising patterns of self sabotage can be distressing. These shifts often affect mood, confidence, relationships, work, the hobbies you once enjoyed. You may be asking, 'Why do small things feel huge'? 'Why do I feel not good enough'? You don’t have to go through this alone. Hit the blue button book your free 15 minute consultation and let’s talk about how I can support you through all these challenges.
I offer integrative therapy tailored to you, especially around grief, anxiety, identity, sexuality, gender and relationship difficulties.
You might feel stuck, overwhelmed or emotionally exhausted. Perhaps you’re grieving, questioning your identity or sexuality, managing complex relationships, or feeling caught between cultures, family and who you really are. You may be LGBTQIA+ or GSRD and want a safe, non-judgmental space to be heard, make sense of painful experiences and feel more grounded and hopeful.
I offer integrative therapy tailored to you, especially around grief, anxiety, identity, sexuality, gender and relationship difficulties.
You might feel stuck, overwhelmed or emotionally exhausted. Perhaps you’re grieving, questioning your identity or sexuality, managing complex relationships, or feeling caught between cultures, family and who you really are. You may be LGBTQIA+ or GSRD and want a safe, non-judgmental space to be heard, make sense of painful experiences and feel more grounded and hopeful.
Everyone can go through a challenging time and we all do it in our own way. You might find it challenging or relieving to talk to a professional and either could work. My sessions offer a safe and non-judgemental space to explore how we both can work together so you can get the most benefit from the therapy. I believe every person deals with their situations differently and therefore I apply an integrative approach to suit your needs. Some of the various approaches I use are Person Centred, EMDR, CBT, Gestalt, Psychodynamic and more.
Everyone can go through a challenging time and we all do it in our own way. You might find it challenging or relieving to talk to a professional and either could work. My sessions offer a safe and non-judgemental space to explore how we both can work together so you can get the most benefit from the therapy. I believe every person deals with their situations differently and therefore I apply an integrative approach to suit your needs. Some of the various approaches I use are Person Centred, EMDR, CBT, Gestalt, Psychodynamic and more.
I help adults struggling with a broad range of psychological health challenges including; anxiety, panic attacks, depression, overwhelming feelings, phobias, OCD, low self-worth and confidence, to name but a few .
I am a qualified CBT therapist. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving. I can help you manage distressing emotions by changing your unhealthy thought patterns and replacing any unhelpful, destructive and self-sabotaging behaviours you may have developed with healthy, helpful practices. My approach is to help you develop a deeper understanding of who you are and why you do the things you do. I will help you develop a sense of self-respect and recognise you are stronger than you think.
I help adults struggling with a broad range of psychological health challenges including; anxiety, panic attacks, depression, overwhelming feelings, phobias, OCD, low self-worth and confidence, to name but a few .
I am a qualified CBT therapist. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving. I can help you manage distressing emotions by changing your unhealthy thought patterns and replacing any unhelpful, destructive and self-sabotaging behaviours you may have developed with healthy, helpful practices. My approach is to help you develop a deeper understanding of who you are and why you do the things you do. I will help you develop a sense of self-respect and recognise you are stronger than you think.
Nearby Anxiety Counsellors Searches for Wadhurst
- Cranbrook
- Crowborough
- Hawkhurst
- Heathfield
- Paddock Wood
- Pembury
- Robertsbridge
- Royal Tunbridge Wells
- Rusthall
- Speldhurst
- Tonbridge
- Tunbridge Wells
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.