ADHD Counselling in Wadhurst
Specialist in ASC/ ADHD diagnostic assessments.
Where appropriate, there's an opportunity to work with my colleague, a systemic psychotherapist to support the family alongside any individual work. This approach is especially important when working with children and young people as communication and sharing within the family is an important part of a holistic treatment package. Pls ask for details
Specialist in ASC/ ADHD diagnostic assessments.
Where appropriate, there's an opportunity to work with my colleague, a systemic psychotherapist to support the family alongside any individual work. This approach is especially important when working with children and young people as communication and sharing within the family is an important part of a holistic treatment package. Pls ask for details
As a Chartered Member of the British Psychological Society and an HCPC registered Practitioner Psychologist, I work to high ethical and professional standards. My approach is individually tailored, recognising the complexity of working lives shaped by responsibility, pressure, and emotional demand. I support adults experiencing anxiety, depression, trauma, stress, and burnout, offering a contained, thoughtful space to make sense of distress and to engage in evidence based psychological work that supports meaningful and sustainable change.
As a Chartered Member of the British Psychological Society and an HCPC registered Practitioner Psychologist, I work to high ethical and professional standards. My approach is individually tailored, recognising the complexity of working lives shaped by responsibility, pressure, and emotional demand. I support adults experiencing anxiety, depression, trauma, stress, and burnout, offering a contained, thoughtful space to make sense of distress and to engage in evidence based psychological work that supports meaningful and sustainable change.
I support people with a wide range of concerns, including anxiety, trauma, relationship difficulties, psychosexual issues, ADHD, autism, and long‑standing emotional patterns that feel hard to shift.
I have 40 years of experience helping people understand themselves more deeply, heal from trauma, and build healthier ways of living and relating. My approach is warm, collaborative, and grounded in trauma‑informed practice. I work gently but effectively, helping you make sense of what’s happening inside you — not just at the surface level, but in the deeper emotional and subconscious patterns that shape how you think, feel, and behave. I offer on-line and in-person sessions to work through a wide range of concerns
I support people with a wide range of concerns, including anxiety, trauma, relationship difficulties, psychosexual issues, ADHD, autism, and long‑standing emotional patterns that feel hard to shift.
I have 40 years of experience helping people understand themselves more deeply, heal from trauma, and build healthier ways of living and relating. My approach is warm, collaborative, and grounded in trauma‑informed practice. I work gently but effectively, helping you make sense of what’s happening inside you — not just at the surface level, but in the deeper emotional and subconscious patterns that shape how you think, feel, and behave. I offer on-line and in-person sessions to work through a wide range of concerns
I have significant experience of supporting clients who have experienced; sexual abuse in childhood, alcohol or drug dependence, suicidal ideation and complex PTSD.
If you are experiencing anxiety, depression or suicidal thoughts please contact me for an initial discussion on how I may be able to help.
I have significant experience of supporting clients who have experienced; sexual abuse in childhood, alcohol or drug dependence, suicidal ideation and complex PTSD.
If you are experiencing anxiety, depression or suicidal thoughts please contact me for an initial discussion on how I may be able to help.
Welcome to my profile, I work with adolescence & adults with a variety of problems that cause difficulties and may have a knock on effect with your loved ones. We often suffer in silence, truth is talking about your troubles, historical or current, can help to understand yourself better, to live a quality of life that best suits you. I facilitate this process, ensuring working within realistically achievable parameters. I qualified from Wealden Psychology Institute in East Sussex. Registered Member of NCPS. I have worked in schools with 11-18 year olds, I have a private practice offering counselling, supervision & EMDR.
Welcome to my profile, I work with adolescence & adults with a variety of problems that cause difficulties and may have a knock on effect with your loved ones. We often suffer in silence, truth is talking about your troubles, historical or current, can help to understand yourself better, to live a quality of life that best suits you. I facilitate this process, ensuring working within realistically achievable parameters. I qualified from Wealden Psychology Institute in East Sussex. Registered Member of NCPS. I have worked in schools with 11-18 year olds, I have a private practice offering counselling, supervision & EMDR.
Having spent the last 25 years working in education, with the vast wealth of experience that this has given me, I am now a qualified counsellor dedicated to creating a safe, comfortable and welcoming space. My clients feel they can be open and honest about their thoughts, feelings and concerns and have said that the therapeutic relationship that we have built together has led to life-long changes.
I wholeheartedly believe that the relationship you build with your therapist can be transformative and would love to talk to you about how we can work together.
Having spent the last 25 years working in education, with the vast wealth of experience that this has given me, I am now a qualified counsellor dedicated to creating a safe, comfortable and welcoming space. My clients feel they can be open and honest about their thoughts, feelings and concerns and have said that the therapeutic relationship that we have built together has led to life-long changes.
I wholeheartedly believe that the relationship you build with your therapist can be transformative and would love to talk to you about how we can work together.
More Therapists Nearby
I specialise in supporting children aged 3–12 and young people aged 12–18 experiencing anxiety, ADHD related challenges, or low self-esteem.
With children I use non-directive Play Therapy - a developmentally responsive, play-based mental health approach. With teenagers I use Creative Therapy, combining arts and expressive methods within a relational, person-centred framework. I also offer Filial Therapy for parents and caregivers.
I specialise in supporting children aged 3–12 and young people aged 12–18 experiencing anxiety, ADHD related challenges, or low self-esteem.
With children I use non-directive Play Therapy - a developmentally responsive, play-based mental health approach. With teenagers I use Creative Therapy, combining arts and expressive methods within a relational, person-centred framework. I also offer Filial Therapy for parents and caregivers.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD.
Specialising in ADHD, trauma, anxiety, and depression, I integrate cutting-edge neuroscience with dynamic strategies from modern therapies, clinical hypnosis, and mindfulness. Through tailored sessions, I empower clients to conquer inner critics, enhance executive functions, and cultivate resilience, fostering profound shifts toward lasting mental wellness.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD.
Specialising in ADHD, trauma, anxiety, and depression, I integrate cutting-edge neuroscience with dynamic strategies from modern therapies, clinical hypnosis, and mindfulness. Through tailored sessions, I empower clients to conquer inner critics, enhance executive functions, and cultivate resilience, fostering profound shifts toward lasting mental wellness.
Whether you’re processing or exploring ADHD/Autism/ AuDHD, exploring your gender or sexuality, or just ‘managing’ living in an inhospitable world, I provide a space where you don't have to translate yourself.
I have an affinity with the experience of feeling different; particularly when this feeling affects our daily lives. I have experience in advocating for and supporting the transgender community and I have lived experience of nuerodivergence.
Whether you’re processing or exploring ADHD/Autism/ AuDHD, exploring your gender or sexuality, or just ‘managing’ living in an inhospitable world, I provide a space where you don't have to translate yourself.
I have an affinity with the experience of feeling different; particularly when this feeling affects our daily lives. I have experience in advocating for and supporting the transgender community and I have lived experience of nuerodivergence.
Hi, I’m Tim and I can help if you struggle with addictions, relationship issues, anxiety, depression or ADHD.
All of my appointments are in line with the ethical and professional standards set out by the British Association for Counselling and Psychotherapy (BACP). You can trust that I will always act in your best interest, respect your autonomy, and that I will maintain the confidentiality of our work together.
Hi, I’m Tim and I can help if you struggle with addictions, relationship issues, anxiety, depression or ADHD.
All of my appointments are in line with the ethical and professional standards set out by the British Association for Counselling and Psychotherapy (BACP). You can trust that I will always act in your best interest, respect your autonomy, and that I will maintain the confidentiality of our work together.
I can provide support for clients with a range of issues, including anxiety, depression, those who experienced trauma, supporting clients who are neurodivergent (Autism, ADHD), issues around self-esteem and self-worth, identity, multicultural upbringing, sense of belonging, life transitions, relationships, loss, existential themes and more.
I tailor my approach to best suit your needs, always respecting your pace, whether it's a gentle or more challenging way of working. I am a humanistic, integrative counsellor who combines theories and techniques of Person-Centred, Gestalt, and Transactional Analysis.
I can provide support for clients with a range of issues, including anxiety, depression, those who experienced trauma, supporting clients who are neurodivergent (Autism, ADHD), issues around self-esteem and self-worth, identity, multicultural upbringing, sense of belonging, life transitions, relationships, loss, existential themes and more.
I tailor my approach to best suit your needs, always respecting your pace, whether it's a gentle or more challenging way of working. I am a humanistic, integrative counsellor who combines theories and techniques of Person-Centred, Gestalt, and Transactional Analysis.
You may be autistic or have ADHD, formally diagnosed or self-recognised, and perhaps are only beginning to understand how your neurodivergence has shaped your life experience.
In therapy, we gently explore what drives your patterns and what your mind and body really need. Over time, you can feel lighter, calmer, and more in tune with yourself - discovering clarity, self-compassion, and a way of living that truly reflects who you are. You can build a life that feels meaningful, satisfying, and aligned with the person you want to be
You may be autistic or have ADHD, formally diagnosed or self-recognised, and perhaps are only beginning to understand how your neurodivergence has shaped your life experience.
In therapy, we gently explore what drives your patterns and what your mind and body really need. Over time, you can feel lighter, calmer, and more in tune with yourself - discovering clarity, self-compassion, and a way of living that truly reflects who you are. You can build a life that feels meaningful, satisfying, and aligned with the person you want to be
I can work with children who have ASD, ADHD and other diagnosis.
Sometimes strong emotions such as anger, sadness and anxiety can leave children feeling overwhelmed. This can lead them to become withdrawn, have difficulties at school and in friendships, or show their feelings in behaviours which are unhelpful. Psychotherapy can help your child to put their feelings into words and help them to express themselves in a different way. They will have access to a confidential space in which they can explore what is causing their distress and, by understanding themselves better, they can have better relationships with their family and friends and begin to build their confidence.
I can work with children who have ASD, ADHD and other diagnosis.
Sometimes strong emotions such as anger, sadness and anxiety can leave children feeling overwhelmed. This can lead them to become withdrawn, have difficulties at school and in friendships, or show their feelings in behaviours which are unhelpful. Psychotherapy can help your child to put their feelings into words and help them to express themselves in a different way. They will have access to a confidential space in which they can explore what is causing their distress and, by understanding themselves better, they can have better relationships with their family and friends and begin to build their confidence.
I am a BACP registered Integrative-Relational Counsellor offering in person counselling based in KT19. and my approach to counselling is to create a warm and confidential space free from judgment to be heard and understood.
If you are seeking counselling for the first time or returning, I know it can be daunting. My aim is to support you through your struggles, understand your experiences and work at a pace that suits you. You may be experiencing anxiety or depression, bereavement, dealing with relationship or family issues, low self-confidence or right now feel stressed, overwhelmed or stuck, please know that you are not alone.
I am a BACP registered Integrative-Relational Counsellor offering in person counselling based in KT19. and my approach to counselling is to create a warm and confidential space free from judgment to be heard and understood.
If you are seeking counselling for the first time or returning, I know it can be daunting. My aim is to support you through your struggles, understand your experiences and work at a pace that suits you. You may be experiencing anxiety or depression, bereavement, dealing with relationship or family issues, low self-confidence or right now feel stressed, overwhelmed or stuck, please know that you are not alone.
Many of my clients are neurodivergent, including late-diagnosed or self-identified ADHD, Autistic, or AuDHD.
Hi I'm Grace (She/Her), an Integrative Psychotherapist with a passion for helping people live happier lives through better relationships with themselves and others.
You might be navigating midlife questions, relationship difficulties, the impact of past
experiences, or living with an illness or disability. Maybe you are exploring your sexuality or gender identity or figuring out what it means for you to be neurodivergent. Whatever brings you to therapy, I offer a thoughtful, non-judgemental space where we can explore what's going on for you and how we can work together on your journey of healing and self-discovery.
Many of my clients are neurodivergent, including late-diagnosed or self-identified ADHD, Autistic, or AuDHD.
Hi I'm Grace (She/Her), an Integrative Psychotherapist with a passion for helping people live happier lives through better relationships with themselves and others.
You might be navigating midlife questions, relationship difficulties, the impact of past
experiences, or living with an illness or disability. Maybe you are exploring your sexuality or gender identity or figuring out what it means for you to be neurodivergent. Whatever brings you to therapy, I offer a thoughtful, non-judgemental space where we can explore what's going on for you and how we can work together on your journey of healing and self-discovery.
In today's world, life can sometimes appear to be demanding which may leave us feeling overwhelmed, stressed, depressed and anxious. I am able to offer a safe, warm, non-judgemental space to support in the free exploration of what is happening to you. I am here to listen to you.
In today's world, life can sometimes appear to be demanding which may leave us feeling overwhelmed, stressed, depressed and anxious. I am able to offer a safe, warm, non-judgemental space to support in the free exploration of what is happening to you. I am here to listen to you.
Hi, I'm Toby, an integrative therapist supporting your journey. My sessions create a safe, welcoming space for you to open up at your own pace. I offer non-judgmental therapy, valuing each client as an individual. Expect gentle guidance and support as we explore past, present, or future concerns for inner clarity.
Hi, I'm Toby, an integrative therapist supporting your journey. My sessions create a safe, welcoming space for you to open up at your own pace. I offer non-judgmental therapy, valuing each client as an individual. Expect gentle guidance and support as we explore past, present, or future concerns for inner clarity.
I have found my niche is working with trauma and relationships, often working with individuals who are neurodivergent and LGBTQIA+ due to my own ADHD diagnosis and non-binary identity.
Flexible - we can work with a structure or see session-by-session with regular check ins.
Authentic - I don't hide behind a professional facade, to allow us to develop a therapeutic bond.
Supporting you to develop agency - my purpose is to help you to listen to yourself so you are developing coping mechanisms you can use to thrive outside of therapy.
I have found my niche is working with trauma and relationships, often working with individuals who are neurodivergent and LGBTQIA+ due to my own ADHD diagnosis and non-binary identity.
Flexible - we can work with a structure or see session-by-session with regular check ins.
Authentic - I don't hide behind a professional facade, to allow us to develop a therapeutic bond.
Supporting you to develop agency - my purpose is to help you to listen to yourself so you are developing coping mechanisms you can use to thrive outside of therapy.
I work frequently with individuals who identify with the LGBTQ+, gifted, ADHD, and ASD communities.
As your therapist, I aim to create a warm, respectful, non-judgemental environment where you can feel safe to share your experiences. The type of therapy I offer is both insight-oriented and promotive of present functioning, and both short-term and long-term therapeutic support is available.
I work frequently with individuals who identify with the LGBTQ+, gifted, ADHD, and ASD communities.
As your therapist, I aim to create a warm, respectful, non-judgemental environment where you can feel safe to share your experiences. The type of therapy I offer is both insight-oriented and promotive of present functioning, and both short-term and long-term therapeutic support is available.
Maybe you’ve tried therapy - the worksheets, the apps, the coping tools that promised to help. If you’re neurodivergent or living with trauma, it’s no surprise those didn’t stick; survival mode needs more than a strategy. You might be here after a diagnosis, burnout, loss, or just years of masking that finally caught up with you. Either way, we start where you are - not where you think you’re “supposed” to be.
Maybe you’ve tried therapy - the worksheets, the apps, the coping tools that promised to help. If you’re neurodivergent or living with trauma, it’s no surprise those didn’t stick; survival mode needs more than a strategy. You might be here after a diagnosis, burnout, loss, or just years of masking that finally caught up with you. Either way, we start where you are - not where you think you’re “supposed” to be.
Nearby ADHD Counsellors Searches for Wadhurst
- Battle
- Cranbrook
- Crowborough
- Forest Row
- Heathfield
- Maidstone
- Paddock Wood
- Royal Tunbridge Wells
- Tenterden
- Tonbridge
- Tunbridge Wells
- Uckfield
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.