Acceptance and Commitment (ACT) Counselling in Virginia Water
Psychotherapy and the creative arts therapies offers a special and unique therapeutic relationship, which gives you the confidentiality and empathy to truly express yourself and find your own solutions to problems that previously felt unmanageable.
I am an award-winning, fully qualified and highly experienced creative arts psychotherapist and counsellor. I also offer DBT and intention tapping (EFT). My therapeutic approach is integrative.
In my private practice, I treat people with a wide range of emotional problems and mental health conditions. I offer therapy in person from Virginia Water, or online via video.
Psychotherapy and the creative arts therapies offers a special and unique therapeutic relationship, which gives you the confidentiality and empathy to truly express yourself and find your own solutions to problems that previously felt unmanageable.
I am an award-winning, fully qualified and highly experienced creative arts psychotherapist and counsellor. I also offer DBT and intention tapping (EFT). My therapeutic approach is integrative.
In my private practice, I treat people with a wide range of emotional problems and mental health conditions. I offer therapy in person from Virginia Water, or online via video.
Life can be hard at times and you can't always just simply get on with it, get a grip, or forget about it; you can get the right help to overcome difficulties. If you are you feeling worried, or confused by challenging events, or if you had a traumatic, distressing experience and moving on seems impossible. I can help you. Perhaps you are grieving and finding it hard to cope with a significant loss? Or you have difficulties with building or maintaining good relationships? Do you have anger issues? Do you feel stuck, sad, undervalued and finding it hard to be yourself? These are areas I specialise on, I'd like to help you.
Life can be hard at times and you can't always just simply get on with it, get a grip, or forget about it; you can get the right help to overcome difficulties. If you are you feeling worried, or confused by challenging events, or if you had a traumatic, distressing experience and moving on seems impossible. I can help you. Perhaps you are grieving and finding it hard to cope with a significant loss? Or you have difficulties with building or maintaining good relationships? Do you have anger issues? Do you feel stuck, sad, undervalued and finding it hard to be yourself? These are areas I specialise on, I'd like to help you.
As we begin to emerge from this challenging time, many relationships will be feeling the strain. Couple or individual counselling, either face to face or online can make such a difference, as we explore concerns and find effective ways forward.
As we begin to emerge from this challenging time, many relationships will be feeling the strain. Couple or individual counselling, either face to face or online can make such a difference, as we explore concerns and find effective ways forward.
If you’re looking into an ADHD assessment for yourself, your child, or your teenager - you’re probably doing it because things feel harder than they “should.” Maybe focus is a constant battle, mornings and routines are chaos, school feels like a daily struggle, or work and life admin are piling up no matter how hard you try.
If you’re looking into an ADHD assessment for yourself, your child, or your teenager - you’re probably doing it because things feel harder than they “should.” Maybe focus is a constant battle, mornings and routines are chaos, school feels like a daily struggle, or work and life admin are piling up no matter how hard you try.
I use an integrative approach, combining therapies like CBT, ACT, Compassion-Focused, and Psychodynamic models.
What truly sets me apart is that I’ve been on both sides of the therapy couch. I know what it’s like to wake up with a racing mind, overwhelmed by the thought of facing the day. I know the loneliness of feeling invisible even when surrounded by people. I know the weight of intrusive thoughts and the relentless exhaustion of carrying childhood wounds into adult life. I’ve experienced intensive therapy for anxiety and trauma, and I’ve come through it. This means that when I sit with you, I’m not just relying on textbooks or clinical theory. I meet you with real understanding and absolutely no judgment. I get it, because I’ve lived it!
I use an integrative approach, combining therapies like CBT, ACT, Compassion-Focused, and Psychodynamic models.
What truly sets me apart is that I’ve been on both sides of the therapy couch. I know what it’s like to wake up with a racing mind, overwhelmed by the thought of facing the day. I know the loneliness of feeling invisible even when surrounded by people. I know the weight of intrusive thoughts and the relentless exhaustion of carrying childhood wounds into adult life. I’ve experienced intensive therapy for anxiety and trauma, and I’ve come through it. This means that when I sit with you, I’m not just relying on textbooks or clinical theory. I meet you with real understanding and absolutely no judgment. I get it, because I’ve lived it!
I am a Clinical Psychologist, registered with the HCPC (Health and Care Professions Council), and a chartered member/associate fellow of the BPS (British Psychological Society). I have over 20 years of experience of working with a wide range of presenting difficulties, including anxiety, burnout and work-related stress, depression, low self-esteem, emotion regulation difficulties, ADHD, trauma and PTSD and relationship difficulties. I have worked in a number of NHS services and settings over the years, working directly with clients with longstanding difficulties, in addition to offering consultation, supervision and training.
I am a Clinical Psychologist, registered with the HCPC (Health and Care Professions Council), and a chartered member/associate fellow of the BPS (British Psychological Society). I have over 20 years of experience of working with a wide range of presenting difficulties, including anxiety, burnout and work-related stress, depression, low self-esteem, emotion regulation difficulties, ADHD, trauma and PTSD and relationship difficulties. I have worked in a number of NHS services and settings over the years, working directly with clients with longstanding difficulties, in addition to offering consultation, supervision and training.
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Drawing also on approaches such as CBT, Acceptance and Commitment, Mindfulness, and Narrative Therapy, I support you in building resilience and creating meaningful, lasting change.
With over 10 years of experience in the public sector and NHS, I’ve helped people facing various mental health issues, such as neurodevelopmental difficulties (ASD, ADHD) and emotional and behavioural challenges (i.e depression, anxiety, attachment & developmental issues and PTSD). I focus on enhancing strengths, improving resilience and fostering recovery.
Drawing also on approaches such as CBT, Acceptance and Commitment, Mindfulness, and Narrative Therapy, I support you in building resilience and creating meaningful, lasting change.
With over 10 years of experience in the public sector and NHS, I’ve helped people facing various mental health issues, such as neurodevelopmental difficulties (ASD, ADHD) and emotional and behavioural challenges (i.e depression, anxiety, attachment & developmental issues and PTSD). I focus on enhancing strengths, improving resilience and fostering recovery.
What I love most about this work is the chance to really connect with people-understanding who you are, what you've been through, and what you long for. Therapy, is a space where we gently explore your inner world together, making room for clarity, calm, and meaningful change. I work with clients who experience a range of psychological challenges including:Depression; anxiety; PTSD; trauma; stress; phobia; relationship issues; interpersonal difficulties; work stress; grief & bereavement; sleep wake issues; addictive behaviours; health anxiety; pain; birth trauma; post-natal depression; problems with self-esteem and confidence.
What I love most about this work is the chance to really connect with people-understanding who you are, what you've been through, and what you long for. Therapy, is a space where we gently explore your inner world together, making room for clarity, calm, and meaningful change. I work with clients who experience a range of psychological challenges including:Depression; anxiety; PTSD; trauma; stress; phobia; relationship issues; interpersonal difficulties; work stress; grief & bereavement; sleep wake issues; addictive behaviours; health anxiety; pain; birth trauma; post-natal depression; problems with self-esteem and confidence.
The Room Between is a clinical psychology service that specialises in working with trauma and relationship issues - with individuals, couples and families .We work with a variety of relationship issues including childhood trauma, abuse, infertility, miscarriage, bereavement, adjusting to parenthood, codependency, divorce and separation, sex and desire, neurodiversity, the aftermath of an affair and conflict.
The Room Between is a clinical psychology service that specialises in working with trauma and relationship issues - with individuals, couples and families .We work with a variety of relationship issues including childhood trauma, abuse, infertility, miscarriage, bereavement, adjusting to parenthood, codependency, divorce and separation, sex and desire, neurodiversity, the aftermath of an affair and conflict.
Difficulties around sex can be an isolating experience affecting many areas of your life - especially relationships and self-esteem. Sex is complex! Problems may occur with desire, arousal, pleasure and orgasm. You may struggle with managing your sexual health or sexual behaviours. Difficulties can be present alone or whilst in a relationship.
Difficulties around sex can be an isolating experience affecting many areas of your life - especially relationships and self-esteem. Sex is complex! Problems may occur with desire, arousal, pleasure and orgasm. You may struggle with managing your sexual health or sexual behaviours. Difficulties can be present alone or whilst in a relationship.
Immediate Availability, UK wide. Welcome and thank you for visiting the information about my online private practice. I, alongside a team of consultant clinical psychologists, have many years experience in a range of areas including adult mental health, Autism, ADHD Assessments and treatment, anxiety, depression, trauma. We also work with couples and families & children. All of our colleagues are hand picked for specialist training and friendliness. We are here to help you with whatever arises in your life, big or small, long term or short term. Welcome! We offer 15 minute free consultations that you can book on the website.
Immediate Availability, UK wide. Welcome and thank you for visiting the information about my online private practice. I, alongside a team of consultant clinical psychologists, have many years experience in a range of areas including adult mental health, Autism, ADHD Assessments and treatment, anxiety, depression, trauma. We also work with couples and families & children. All of our colleagues are hand picked for specialist training and friendliness. We are here to help you with whatever arises in your life, big or small, long term or short term. Welcome! We offer 15 minute free consultations that you can book on the website.
I am a Chartered Clinical Psychologist, professionally registered with the Health and Care Professions Council (HCPC). I have worked with individuals across the lifespan in a range of NHS and private sector settings. My consulting room is in Walthamstow, 5 minutes from the station. For further information please follow the link to my website.
I am a Chartered Clinical Psychologist, professionally registered with the Health and Care Professions Council (HCPC). I have worked with individuals across the lifespan in a range of NHS and private sector settings. My consulting room is in Walthamstow, 5 minutes from the station. For further information please follow the link to my website.
I offer a collaborative experience in which we will clarify your unique needs and circumstances. Every person’s journey to therapy is different. You may be experiencing psychological difficulties, such as depression or anxiety, or a general sense of feeling stuck and unfulfilled, or burnt out. You may have had difficult early life experiences that continue to impact you today. All of these may negatively affect your relationships, career, self-esteem and overall happiness, as well as your physical health. Sometimes therapy can help you make sense of these.
I offer a collaborative experience in which we will clarify your unique needs and circumstances. Every person’s journey to therapy is different. You may be experiencing psychological difficulties, such as depression or anxiety, or a general sense of feeling stuck and unfulfilled, or burnt out. You may have had difficult early life experiences that continue to impact you today. All of these may negatively affect your relationships, career, self-esteem and overall happiness, as well as your physical health. Sometimes therapy can help you make sense of these.
I offer warm, collaborative CBT blended with ACT, CFT, and Exposure Response Prevention (ERP).
Many of the people I work with describe feeling stuck in patterns that leave them drained, saying yes when they want to say no, overthinking every little thing or feeling like their mind never switches off. Sometimes it's the opposite, feeling paralysed by indecision, stuck in procrastination and avoidance. Often there can be a background noise of persistent self-doubt or maybe guilt. Therapy might offer an opportunity to understand what’s really going on, not just the symptoms but the patterns, pressures and histories driving them. Sometimes this can be about making changes in our ways of thinking, feeling and behaving.
I offer warm, collaborative CBT blended with ACT, CFT, and Exposure Response Prevention (ERP).
Many of the people I work with describe feeling stuck in patterns that leave them drained, saying yes when they want to say no, overthinking every little thing or feeling like their mind never switches off. Sometimes it's the opposite, feeling paralysed by indecision, stuck in procrastination and avoidance. Often there can be a background noise of persistent self-doubt or maybe guilt. Therapy might offer an opportunity to understand what’s really going on, not just the symptoms but the patterns, pressures and histories driving them. Sometimes this can be about making changes in our ways of thinking, feeling and behaving.
I'm a qualified and accredited CBT and EMDR therapist, specialising in trauma/PTSD, anxiety disorders and eating disorders. I work with adults who feel stuck in patterns of worry, fear, or shame — often after difficult life experiences. Many clients come to me feeling overwhelmed by anxiety, panic attacks, low self-esteem, or struggles around food and body image. Others are dealing with traumatic memories, nightmares, or a constant sense of being on edge. I offer evidence-based support for a wide range of issues, including trauma, PTSD, binge eating, bulimia, ARFID, depression, health anxiety, OCD, phobias and social anxiety.
I'm a qualified and accredited CBT and EMDR therapist, specialising in trauma/PTSD, anxiety disorders and eating disorders. I work with adults who feel stuck in patterns of worry, fear, or shame — often after difficult life experiences. Many clients come to me feeling overwhelmed by anxiety, panic attacks, low self-esteem, or struggles around food and body image. Others are dealing with traumatic memories, nightmares, or a constant sense of being on edge. I offer evidence-based support for a wide range of issues, including trauma, PTSD, binge eating, bulimia, ARFID, depression, health anxiety, OCD, phobias and social anxiety.
Hello, I'm David, a relationship therapist, clinical sexologist and psychotherapist. I offer a warm, confidential and non-judgemental space where you can talk openly about the difficulties you are facing. I work with individuals and couples experiencing relationship challenges, communication difficulties, loss of intimacy and sexual concerns, including stress, anxiety, sexual anxiety, erectile and ejaculation difficulties, affair and betrayal recovery, desire differences, concerns around porn or sexual behaviours, shame, LGBTQ+ experiences, alternative relationships and chemsex.
Hello, I'm David, a relationship therapist, clinical sexologist and psychotherapist. I offer a warm, confidential and non-judgemental space where you can talk openly about the difficulties you are facing. I work with individuals and couples experiencing relationship challenges, communication difficulties, loss of intimacy and sexual concerns, including stress, anxiety, sexual anxiety, erectile and ejaculation difficulties, affair and betrayal recovery, desire differences, concerns around porn or sexual behaviours, shame, LGBTQ+ experiences, alternative relationships and chemsex.
Hello and welcome. I am a Clinical Psychologist and EMDR therapist, registered with the HCPC. I am warm and compassionate, and provide evidence-based therapy which draws on cognitive behavioural, narrative and compassion-focused approaches to provide tailored sessions that meet your unique needs. I work collaboratively with clients and am led by your goals and priorities in planning interventions. Whether you're navigating a personal crisis or seeking long-term emotional growth, I can provide a safe and professional space to help you develop.
Hello and welcome. I am a Clinical Psychologist and EMDR therapist, registered with the HCPC. I am warm and compassionate, and provide evidence-based therapy which draws on cognitive behavioural, narrative and compassion-focused approaches to provide tailored sessions that meet your unique needs. I work collaboratively with clients and am led by your goals and priorities in planning interventions. Whether you're navigating a personal crisis or seeking long-term emotional growth, I can provide a safe and professional space to help you develop.
I specialise in Cognitive Behavioural Therapy, integrating ideas from Compassion Focused Therapy and Acceptance Commitment Therapy.
Starting therapy can feel scary, vulnerable and uncertain, often we arrive at this place feeling stuck and exhausted... and getting started is the hardest part. However, having a non-judgemental and safe space, where you can openly express and reflect on your experiences, your feelings and your fears means you can start to navigate this with someone by your side.
I want to understand who you are, the things you learned growing up and experiences that built your character, as well as the things that you now value, and want to prioritise or change, and the ways of thinking or behaving that aren't serving you anymore.
I specialise in Cognitive Behavioural Therapy, integrating ideas from Compassion Focused Therapy and Acceptance Commitment Therapy.
Starting therapy can feel scary, vulnerable and uncertain, often we arrive at this place feeling stuck and exhausted... and getting started is the hardest part. However, having a non-judgemental and safe space, where you can openly express and reflect on your experiences, your feelings and your fears means you can start to navigate this with someone by your side.
I want to understand who you are, the things you learned growing up and experiences that built your character, as well as the things that you now value, and want to prioritise or change, and the ways of thinking or behaving that aren't serving you anymore.
I have worked as a counsellor for 7 years, having studied a broad range of counselling approaches and have a strong belief in the efficacy of counselling. I have a BSc (Hons) in Integrative Counselling, I am a registered member (MBACP) with BACP. I use the integrative approach to counselling, which means that I am able to select from a range of therapy approaches and tailor them to your specific needs.
I have worked as a counsellor for 7 years, having studied a broad range of counselling approaches and have a strong belief in the efficacy of counselling. I have a BSc (Hons) in Integrative Counselling, I am a registered member (MBACP) with BACP. I use the integrative approach to counselling, which means that I am able to select from a range of therapy approaches and tailor them to your specific needs.
In the midst of such conflicted experience, we may find ourselves in need of a safe and confidential space with someone to truly listen to us with empathy, acceptance and a non-judgemental attitude.
I am offering you the possibility of experiencing a safe and non-judgemental therapeutic relationship in which we will aim to explore together your inner-feelings, emotional needs, thought processes, behaviours and most of all, your own self-healing capacities.
In the midst of such conflicted experience, we may find ourselves in need of a safe and confidential space with someone to truly listen to us with empathy, acceptance and a non-judgemental attitude.
I am offering you the possibility of experiencing a safe and non-judgemental therapeutic relationship in which we will aim to explore together your inner-feelings, emotional needs, thought processes, behaviours and most of all, your own self-healing capacities.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Virginia Water
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.