Parenting Counselling in Uxbridge
I offer a gentle, reflective environment for:
Parents & Babies: Translating the unspoken language of early distress.
A Dedicated Space for Reflection
Whether you are navigating the complexities of your own internal world or seeking to understand the developing mind of your child, therapy offers a rare, dedicated space for reflection. From the unspoken language of infancy to the recurring patterns of adult life, we work to uncover the deeper architecture of the self.
In a world that often demands immediate answers, my practice provides a quiet room for reflection—a steady environment where the human experience can be explored without judgment or haste.
I offer a gentle, reflective environment for:
Parents & Babies: Translating the unspoken language of early distress.
A Dedicated Space for Reflection
Whether you are navigating the complexities of your own internal world or seeking to understand the developing mind of your child, therapy offers a rare, dedicated space for reflection. From the unspoken language of infancy to the recurring patterns of adult life, we work to uncover the deeper architecture of the self.
In a world that often demands immediate answers, my practice provides a quiet room for reflection—a steady environment where the human experience can be explored without judgment or haste.
Feeling overwhelmed, anxious, traumatised, or low can be incredibly difficult but you don’t have to face it alone. I am a psychotherapist with over 10 years of experience in mental health, having worked across the NHS and charitable organisations. I support individuals with anxiety, depression, stress, low self-esteem, and trauma using evidence-based approaches such as CBT. Together, we can work towards meaningful recovery, self-compassion, and a deeper understanding of yourself. Therapy provides a safe, supportive space where you can feel heard and begin your healing journey.
Feeling overwhelmed, anxious, traumatised, or low can be incredibly difficult but you don’t have to face it alone. I am a psychotherapist with over 10 years of experience in mental health, having worked across the NHS and charitable organisations. I support individuals with anxiety, depression, stress, low self-esteem, and trauma using evidence-based approaches such as CBT. Together, we can work towards meaningful recovery, self-compassion, and a deeper understanding of yourself. Therapy provides a safe, supportive space where you can feel heard and begin your healing journey.
Regardless of our pasts or where we find ourselves now - we all have the potential to change, develop and have personal growth. It’s my innate belief that we ourselves know what is best for us after all, sometimes finding our inner voice isn’t that simple though, especially if we feel it’s lost or seemingly far beyond reach. It can be hard to open up and speak to someone about what’s going on, but whatever your reason for making this first step and seeking therapy, with me as your Counsellor I can offer you a safe space free of judgement in which we can explore what issues arise for you.
Regardless of our pasts or where we find ourselves now - we all have the potential to change, develop and have personal growth. It’s my innate belief that we ourselves know what is best for us after all, sometimes finding our inner voice isn’t that simple though, especially if we feel it’s lost or seemingly far beyond reach. It can be hard to open up and speak to someone about what’s going on, but whatever your reason for making this first step and seeking therapy, with me as your Counsellor I can offer you a safe space free of judgement in which we can explore what issues arise for you.
I am an Integrative Counsellor, Supervisor and Tutor working with Synergie Counselling based in Hillingdon. I believe the most important aspect of any any counselling relationship is for clients to be able to talk about about their thoughts, feelings and goals in a safe, confidential space without judgement. It's also important that clients feel heard, that their therapist is honest and real with them in an empathic and understanding way.
I am an Integrative Counsellor, Supervisor and Tutor working with Synergie Counselling based in Hillingdon. I believe the most important aspect of any any counselling relationship is for clients to be able to talk about about their thoughts, feelings and goals in a safe, confidential space without judgement. It's also important that clients feel heard, that their therapist is honest and real with them in an empathic and understanding way.
Trauma, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic, Sexual abuse and Sex Addiction some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
Trauma, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic, Sexual abuse and Sex Addiction some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
Hello and welcome. I’m a Person-Centred counsellor with over twelve years’ experience supporting individuals and couples through relationship difficulties, bereavement, abuse, anxiety, stress and depression. I see clients face to face in Uxbridge, and I also work with clients across the UK online and by phone. My approach centres on you, your needs, your pace and your goals. I’m here to guide and support you as you make sense of what’s troubling you and move towards a calmer, more fulfilling life. Please get in touch if you’d like to talk.
Hello and welcome. I’m a Person-Centred counsellor with over twelve years’ experience supporting individuals and couples through relationship difficulties, bereavement, abuse, anxiety, stress and depression. I see clients face to face in Uxbridge, and I also work with clients across the UK online and by phone. My approach centres on you, your needs, your pace and your goals. I’m here to guide and support you as you make sense of what’s troubling you and move towards a calmer, more fulfilling life. Please get in touch if you’d like to talk.
AXA reg. BACP Accred Counsellor and Family/Systemic Practitioner AFSP Member. Practising since 2000. I offer a talking therapy/creative therapy to children, adults and young people. I also work with couples and families. My approach to counselling is ‘Client-Centred’ having been trained in a number of modalities; Psychodynamic, Person-Centred, Existential, CBT and as a Family Systemic Practitioner. I believe it is firstly the relationship between counsellor and client(s) which provides the foundation to explore, understand, challenge and change patterns of behaviour which are causing relationship difficulties and personal distress.
AXA reg. BACP Accred Counsellor and Family/Systemic Practitioner AFSP Member. Practising since 2000. I offer a talking therapy/creative therapy to children, adults and young people. I also work with couples and families. My approach to counselling is ‘Client-Centred’ having been trained in a number of modalities; Psychodynamic, Person-Centred, Existential, CBT and as a Family Systemic Practitioner. I believe it is firstly the relationship between counsellor and client(s) which provides the foundation to explore, understand, challenge and change patterns of behaviour which are causing relationship difficulties and personal distress.
On the outside, you look calm and capable. Inside, you are running on empty, quietly carrying burnout, anxiety, and the pressure to hold it all together. You may have spent years adapting, coping, or masking, while privately feeling overwhelmed, disconnected, or exhausted underneath. I provide a warm, engaged, and collaborative space for adults navigating anxiety, trauma, and repeating relationship patterns. My approach is deeply relational, trauma-informed, and grounded in understanding the nervous system, paying close attention to how stress and past experiences shape both your mind and body.
On the outside, you look calm and capable. Inside, you are running on empty, quietly carrying burnout, anxiety, and the pressure to hold it all together. You may have spent years adapting, coping, or masking, while privately feeling overwhelmed, disconnected, or exhausted underneath. I provide a warm, engaged, and collaborative space for adults navigating anxiety, trauma, and repeating relationship patterns. My approach is deeply relational, trauma-informed, and grounded in understanding the nervous system, paying close attention to how stress and past experiences shape both your mind and body.
I offer a warm, confidential space in my cosy private garden room in Uxbridge, where you can talk openly about how you’re feeling.
We can explore concerns you may find difficult to share with others, including anxiety, depression, low self-esteem, and relationship difficulties. Your experiences are unique, and I will work with you at your own pace.
Life events can leave a lasting emotional impact. Through thoughtful exploration in our sessions, you can begin to make sense of your experiences, helping you process difficult thoughts and emotions and move towards feeling more balanced and supported.
I offer a warm, confidential space in my cosy private garden room in Uxbridge, where you can talk openly about how you’re feeling.
We can explore concerns you may find difficult to share with others, including anxiety, depression, low self-esteem, and relationship difficulties. Your experiences are unique, and I will work with you at your own pace.
Life events can leave a lasting emotional impact. Through thoughtful exploration in our sessions, you can begin to make sense of your experiences, helping you process difficult thoughts and emotions and move towards feeling more balanced and supported.
Are you existing rather than living?
Not fulfilling your potential?
Is your anxiety holding you back from a more rewarding life?
Therapeutic Coaching could be just the answer. This blends talk therapy with CBT life-coaching techniques to help people heal & thrive.
Who Can It help?
Anyone needing coping strategies for anxiety, relationship issues, grief or ADHD or anyone struggling to feel any joy or hope.
What to Expect:
Honest conversation, a focus on your strengths & values and gentle challenge about negative beliefs. Once you find 'you' again the coaching can open the way towards living the life you were meant to have.
Are you existing rather than living?
Not fulfilling your potential?
Is your anxiety holding you back from a more rewarding life?
Therapeutic Coaching could be just the answer. This blends talk therapy with CBT life-coaching techniques to help people heal & thrive.
Who Can It help?
Anyone needing coping strategies for anxiety, relationship issues, grief or ADHD or anyone struggling to feel any joy or hope.
What to Expect:
Honest conversation, a focus on your strengths & values and gentle challenge about negative beliefs. Once you find 'you' again the coaching can open the way towards living the life you were meant to have.
Life can present a variety of challenges, and reaching out for support is an important and empowering step. With over 10 years of experience working with both individuals and couples, I offer a safe, confidential, and compassionate space to explore your thoughts, feelings, and experiences without judgment.
I work with clients facing a wide range of mental health issues. My experience allows me to support people from all walks of life, helping them navigate complex emotions and find clarity. Together, we will work at your pace to develop strategies that improve your emotional well-being and support your personal growth.
Life can present a variety of challenges, and reaching out for support is an important and empowering step. With over 10 years of experience working with both individuals and couples, I offer a safe, confidential, and compassionate space to explore your thoughts, feelings, and experiences without judgment.
I work with clients facing a wide range of mental health issues. My experience allows me to support people from all walks of life, helping them navigate complex emotions and find clarity. Together, we will work at your pace to develop strategies that improve your emotional well-being and support your personal growth.
I have a particular interest in fatherhood, relationships and parenting, and enjoy working with both couples and individuals.
Life can throw challenges at us that prove too much for us to cope with on our own. I believe that we are not to blame for the difficulties we might face, and that they are the natural consequences of what we have experienced in life. If you are feeling stuck and unable to change things yourself, or repeating difficult and destructive patterns of behaviour, working with and talking with someone not involved in your life can help make profound change. Together we can explore what has helped to shape the way you are now, and how you want to be in the future, in a safe, confidential and non-judgemental space.
I have a particular interest in fatherhood, relationships and parenting, and enjoy working with both couples and individuals.
Life can throw challenges at us that prove too much for us to cope with on our own. I believe that we are not to blame for the difficulties we might face, and that they are the natural consequences of what we have experienced in life. If you are feeling stuck and unable to change things yourself, or repeating difficult and destructive patterns of behaviour, working with and talking with someone not involved in your life can help make profound change. Together we can explore what has helped to shape the way you are now, and how you want to be in the future, in a safe, confidential and non-judgemental space.
I have worked in mental health for over 30 years and been qualified as a Clinical Psychologist for over 20 years with experience in both the public and private sectors. I am experienced in working with adolescents, adults and families across a wide range of psychological difficulties and have undertaken specific training in a variety of therapeutic approaches including; Schema therapy, EMDR (a specialist Trauma based therapy) Cognitive Behavioual Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Systemic Therapy. We can work together to find what approach will work best for you.
I have worked in mental health for over 30 years and been qualified as a Clinical Psychologist for over 20 years with experience in both the public and private sectors. I am experienced in working with adolescents, adults and families across a wide range of psychological difficulties and have undertaken specific training in a variety of therapeutic approaches including; Schema therapy, EMDR (a specialist Trauma based therapy) Cognitive Behavioual Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Systemic Therapy. We can work together to find what approach will work best for you.
My name is Henna I am an experienced counsellor working with ADULTS remotely via telephone or video running a private practice, GoToGrowthTherapy.
I am an Integrative Counsellor which means I draw upon Psychotherapeutic approaches and tailor to meet your specific needs. I mainly use use the approaches of Person-Centred, Psychodynamic.
My hope as a counsellor is that all clients can feel seen and heard. I also hope my clients can feel hope, value and a renewed lease of life to enable them to experience life through a new lens and thus increase their self-belief, self-confidence and autonomy.
My name is Henna I am an experienced counsellor working with ADULTS remotely via telephone or video running a private practice, GoToGrowthTherapy.
I am an Integrative Counsellor which means I draw upon Psychotherapeutic approaches and tailor to meet your specific needs. I mainly use use the approaches of Person-Centred, Psychodynamic.
My hope as a counsellor is that all clients can feel seen and heard. I also hope my clients can feel hope, value and a renewed lease of life to enable them to experience life through a new lens and thus increase their self-belief, self-confidence and autonomy.
Clinical Telehealth - Video - Audio and Web-Chat Therapy Worldwide.
A safe compassionate and confidential therapeutic space for individuals, couples, families and organisations.
I work with mild, moderate and complex trauma as well as relationship difficulties, mediation, workplace stress, communication skills and personal and professional development.
Specialist Services:
1. Clinical Supervision for trainees and Qualified Practitioners - Fast Track qualifications and accreditation with confidence.
2. AI Therapist Coach : AI Safety, Ethics and AI Obsession and 'Machine-God' delusion mental health restoration.
Clinical Telehealth - Video - Audio and Web-Chat Therapy Worldwide.
A safe compassionate and confidential therapeutic space for individuals, couples, families and organisations.
I work with mild, moderate and complex trauma as well as relationship difficulties, mediation, workplace stress, communication skills and personal and professional development.
Specialist Services:
1. Clinical Supervision for trainees and Qualified Practitioners - Fast Track qualifications and accreditation with confidence.
2. AI Therapist Coach : AI Safety, Ethics and AI Obsession and 'Machine-God' delusion mental health restoration.
A warm welcome! I am an accredited Relationship, Psychosexual, Trauma Therapist, Supervisor and ATSAC Trustee. You could be looking for an understanding, a solution or a change. I can support you find that in a space where you feel comfortable to express your inner worries, process concerns and choose ways which may serve you better overall. You may address issues as an Individual or within a Family or Relationship setting; or your concerns may be more intimate entailing a Psychosexual or Sexual Addiction/Compulsivity issue. “There is no such thing as a problem without a gift for you in its hands.” ― Richard Bach, author (1936-)
A warm welcome! I am an accredited Relationship, Psychosexual, Trauma Therapist, Supervisor and ATSAC Trustee. You could be looking for an understanding, a solution or a change. I can support you find that in a space where you feel comfortable to express your inner worries, process concerns and choose ways which may serve you better overall. You may address issues as an Individual or within a Family or Relationship setting; or your concerns may be more intimate entailing a Psychosexual or Sexual Addiction/Compulsivity issue. “There is no such thing as a problem without a gift for you in its hands.” ― Richard Bach, author (1936-)
You’re someone who’s capable and caring, yet anxiety, trauma, or old patterns keep pulling you off-centre. Perhaps you’re navigating inner-child wounds, low self-esteem, habit loops or emotional overwhelm and you want lasting change, not quick fixes.
I offer a safe, warm, non-judgemental space for adults, children and young people. My integrative, client-centred approach blends the insight of psychotherapy, the structure of counselling and the rapid-change tools of cognitive behavioural hypnotherapy to help you regain calm, clarity and confidence. Based in Harrow, North West London, I also work online across the UK.
You’re someone who’s capable and caring, yet anxiety, trauma, or old patterns keep pulling you off-centre. Perhaps you’re navigating inner-child wounds, low self-esteem, habit loops or emotional overwhelm and you want lasting change, not quick fixes.
I offer a safe, warm, non-judgemental space for adults, children and young people. My integrative, client-centred approach blends the insight of psychotherapy, the structure of counselling and the rapid-change tools of cognitive behavioural hypnotherapy to help you regain calm, clarity and confidence. Based in Harrow, North West London, I also work online across the UK.
Maybe you feel numb and detached from life and everything seems to be foggy like your watching life through a glass window? Maybe you work so hard not to be low all the time, that it has turned into a full time job with no energy for anything else. To make the decision to access the therapy can be emotional process.The Initial Consultation that I offer is the beginning of exploring the issues and seeing whether you would like to work with me. There are many ways of getting stronger, sometimes taking is the best way.
Maybe you feel numb and detached from life and everything seems to be foggy like your watching life through a glass window? Maybe you work so hard not to be low all the time, that it has turned into a full time job with no energy for anything else. To make the decision to access the therapy can be emotional process.The Initial Consultation that I offer is the beginning of exploring the issues and seeing whether you would like to work with me. There are many ways of getting stronger, sometimes taking is the best way.
I am a relationship issues specialist.. working practically and effectively with couples and individuals, experiencing relationship difficulties of any description. I provide a forum for you to explore and address all aspects of your relationship...with a view to making beneficial changes..and creating a template which is uniquely customised to your needs..One of the main areas of difficulty in relationships is communication. I have some very useful strategies to help you communicate more effectively with your partner, openly and honestly, minimising stress and arguing. Remember, all relationships provide opportunities for growth..
I am a relationship issues specialist.. working practically and effectively with couples and individuals, experiencing relationship difficulties of any description. I provide a forum for you to explore and address all aspects of your relationship...with a view to making beneficial changes..and creating a template which is uniquely customised to your needs..One of the main areas of difficulty in relationships is communication. I have some very useful strategies to help you communicate more effectively with your partner, openly and honestly, minimising stress and arguing. Remember, all relationships provide opportunities for growth..
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
See more therapy options for Uxbridge
Nearby Parenting Counsellors Searches for Uxbridge
- Chalfont Saint Peter
- Gerrards Cross
- Greenford
- Hayes
- Hounslow
- Iver
- Northolt
- Northwood
- Pinner
- Ruislip
- Slough
- Southall
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.