Counselling in Hindi in Uxbridge
Trauma, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic, Sexual abuse and Sex Addiction some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
Trauma, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic, Sexual abuse and Sex Addiction some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
Hello!
Addressing what you are experiencing and starting therapy can be daunting, yet life changing! I will provide you with a safe, comfortable, confidential and non-judgmental environment for us to work within.
With over 25 years of experience, my own life experiences, academic development, career pathway and drive to directly support individuals, couples, families and polyamorous relationships to lead more fulfilling lives.
I can support you through thoughts, feelings and experiences that may need addressing today.
Hello!
Addressing what you are experiencing and starting therapy can be daunting, yet life changing! I will provide you with a safe, comfortable, confidential and non-judgmental environment for us to work within.
With over 25 years of experience, my own life experiences, academic development, career pathway and drive to directly support individuals, couples, families and polyamorous relationships to lead more fulfilling lives.
I can support you through thoughts, feelings and experiences that may need addressing today.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
Been too strong for too long?
You are used to being the strong one, the person who keeps going, holds everything together and shows up for others no matter what. But underneath this you may be struggling with anxiety, burnout, stress, low self-esteem or emotional overwhelm.
I work with people who are beginning to realise that being the capable and strong one has come at a cost.
You may notice patterns of over functioning, people-pleasing, difficulty setting boundaries or struggling to say no or ask for help. Over time this can lead to feeling disconnected from your own needs and unsure of your identity outside of supporting others.
Been too strong for too long?
You are used to being the strong one, the person who keeps going, holds everything together and shows up for others no matter what. But underneath this you may be struggling with anxiety, burnout, stress, low self-esteem or emotional overwhelm.
I work with people who are beginning to realise that being the capable and strong one has come at a cost.
You may notice patterns of over functioning, people-pleasing, difficulty setting boundaries or struggling to say no or ask for help. Over time this can lead to feeling disconnected from your own needs and unsure of your identity outside of supporting others.
More Therapists Nearby
My therapy offers couples and individuals a safe space in which to reflect on and discuss concerns, explore different perspectives and consider ways to resolve difficulties. Difficulties, to name a few may relate to committing to a relationship, moving in together, communication breakdown, not feeling valued and heard, infidelity, separation, divorce, sudden illness and life stages. Sexual problems like vaginismus, pain on penetration, erectile dysfunction, premature ejaculation, one partner wanting more sex than the other could also impact the relationship.
My therapy offers couples and individuals a safe space in which to reflect on and discuss concerns, explore different perspectives and consider ways to resolve difficulties. Difficulties, to name a few may relate to committing to a relationship, moving in together, communication breakdown, not feeling valued and heard, infidelity, separation, divorce, sudden illness and life stages. Sexual problems like vaginismus, pain on penetration, erectile dysfunction, premature ejaculation, one partner wanting more sex than the other could also impact the relationship.
We all know life can get difficult, and taking that first step to counselling can sometimes feel uncomfortable. My aim is to help you feel comfortable and relaxed, and to allow you to work at your own pace. Whatever has brought you to this point of seeking help, you do not have to do it alone. I am a qualified integrated counsellor and psychotherapist, and I draw on different approaches according to each individual client. I provide support and offer a warm and empathic approach as we explore any concerns you may have. I prioritise building a therapeutic relationship so that you can feel safe and relaxed.
We all know life can get difficult, and taking that first step to counselling can sometimes feel uncomfortable. My aim is to help you feel comfortable and relaxed, and to allow you to work at your own pace. Whatever has brought you to this point of seeking help, you do not have to do it alone. I am a qualified integrated counsellor and psychotherapist, and I draw on different approaches according to each individual client. I provide support and offer a warm and empathic approach as we explore any concerns you may have. I prioritise building a therapeutic relationship so that you can feel safe and relaxed.
Are you feeling anxious or depressed? Is life seeming like too much to cope with? Do you feel confused, find it difficult to know what you want or difficult to express your needs? Are your relationships troubling you rather than bringing you joy and satisfaction? Do you suffer from unexplained aches and pains or sometimes find it difficult to breathe? Do you sometimes wonder how you ended up in the life you're leading? Is this all there is? Does your own body seem alien to you? Uncomfortable? Do you find it hard to appreciate your body or do beneficial things like eating well or getting exercise. Body psychotherapy can help.
Are you feeling anxious or depressed? Is life seeming like too much to cope with? Do you feel confused, find it difficult to know what you want or difficult to express your needs? Are your relationships troubling you rather than bringing you joy and satisfaction? Do you suffer from unexplained aches and pains or sometimes find it difficult to breathe? Do you sometimes wonder how you ended up in the life you're leading? Is this all there is? Does your own body seem alien to you? Uncomfortable? Do you find it hard to appreciate your body or do beneficial things like eating well or getting exercise. Body psychotherapy can help.
You hold everything together on the outside. The career, the standards, the performance. And yet underneath all of it you are exhausted, anxious and quietly wondering why none of it feels the way it should.
Or you feel things so deeply that ordinary days leave you depleted in ways the people around you do not quite understand.
I work with high achievers who cannot switch off and with highly sensitive people who have spent years trying to fit into a world not built for them. In my experience these are often the same person.
If this sounds like you, a free 15-minute call is a good place to start.
You hold everything together on the outside. The career, the standards, the performance. And yet underneath all of it you are exhausted, anxious and quietly wondering why none of it feels the way it should.
Or you feel things so deeply that ordinary days leave you depleted in ways the people around you do not quite understand.
I work with high achievers who cannot switch off and with highly sensitive people who have spent years trying to fit into a world not built for them. In my experience these are often the same person.
If this sounds like you, a free 15-minute call is a good place to start.
Param is a registered MBACP Psychotherapeutic Counsellor and Coach, with nearly a decade of experience working in the UK and internationally. Offering online, and in-person sessions from the Greater London area. He aims to create a warm, supportive environment to explore the current challenges you are facing. He will support you to bring difficulties to sessions at a pace that feels comfortable to you. He works in a person-centred, creative and informed manner, with respect for your autonomy, cultural values and traditions. As an anti-oppressive practitioner he believes that systemic and social oppression have a lot to answer for.
Param is a registered MBACP Psychotherapeutic Counsellor and Coach, with nearly a decade of experience working in the UK and internationally. Offering online, and in-person sessions from the Greater London area. He aims to create a warm, supportive environment to explore the current challenges you are facing. He will support you to bring difficulties to sessions at a pace that feels comfortable to you. He works in a person-centred, creative and informed manner, with respect for your autonomy, cultural values and traditions. As an anti-oppressive practitioner he believes that systemic and social oppression have a lot to answer for.
Counselling can be helpful when life feels difficult to manage on your own. You may be feeling anxious, emotionally drained, stuck in relationship stress, low in confidence, or unsure how to move forward. Sometimes this can show up as overthinking, poor sleep, tension, feeling overwhelmed, or finding it hard to feel yourself. Counselling can feel daunting, especially if you are unsure what to expect.
Counselling can be helpful when life feels difficult to manage on your own. You may be feeling anxious, emotionally drained, stuck in relationship stress, low in confidence, or unsure how to move forward. Sometimes this can show up as overthinking, poor sleep, tension, feeling overwhelmed, or finding it hard to feel yourself. Counselling can feel daunting, especially if you are unsure what to expect.
I provide short-term therapy aimed at dealing with an immediate presenting issue and long-term therapy aimed at facilitating change at a deeper psychological level. I use different psychotherapeutic modalities to create a unique therapeutic approach that focuses and addresses each client’s individual needs. My way of working might be helpful for people who wish to understand themselves and what troubles them.
I provide short-term therapy aimed at dealing with an immediate presenting issue and long-term therapy aimed at facilitating change at a deeper psychological level. I use different psychotherapeutic modalities to create a unique therapeutic approach that focuses and addresses each client’s individual needs. My way of working might be helpful for people who wish to understand themselves and what troubles them.
I believe every person is unique and no one size fits all. I strive to understand you and your personal needs, tailoring the approach to you. I incorporate not only emotions but the body, spirituality, cultural and lingual aspects of my client's life. I draw from a variety of approaches including person-centred, attachment, existential and psychodynamic. I will incorporate experimental methods, CBT, mindfulness techniques as appropriate. I have experience in working with issues such as depression, anxiety, self-esteem, sexuality, relationships, trauma, abuse, life changes, cultural issues to help you gain a deeper understanding.
I believe every person is unique and no one size fits all. I strive to understand you and your personal needs, tailoring the approach to you. I incorporate not only emotions but the body, spirituality, cultural and lingual aspects of my client's life. I draw from a variety of approaches including person-centred, attachment, existential and psychodynamic. I will incorporate experimental methods, CBT, mindfulness techniques as appropriate. I have experience in working with issues such as depression, anxiety, self-esteem, sexuality, relationships, trauma, abuse, life changes, cultural issues to help you gain a deeper understanding.
You may experience unexpected disruption, chronic conditions, major life upheaval, triggering of past experiences, bereavement, and any of these could create anxiety, trauma or depression. Understanding could fall away, your support system could become unhelpful, anti-depressants may not be effective and your coping mechanisms may not work. You may feel overpowered by your circumstances and perhaps seek support and reinforcement as you experience distress. You may want your complex issues to be contained and get some tools and techniques to cope. Perhaps you may just like to confide in someone and share your experience.
You may experience unexpected disruption, chronic conditions, major life upheaval, triggering of past experiences, bereavement, and any of these could create anxiety, trauma or depression. Understanding could fall away, your support system could become unhelpful, anti-depressants may not be effective and your coping mechanisms may not work. You may feel overpowered by your circumstances and perhaps seek support and reinforcement as you experience distress. You may want your complex issues to be contained and get some tools and techniques to cope. Perhaps you may just like to confide in someone and share your experience.
My Clients over the last 18 years have ranged from having simple symptoms ( i.e. sleep disturbances, anxiety about interviews or social anxiety ) to severe symptoms (i.e. severe depression, insomnia, PTSD, OCD, Borderline Personality or sexual abuse). My clients are looking for tools that will help them reduce or eliminate those symptoms but they are also wanting to develop long term functional habits that will help them lead a healthier life. Most of my clients are highly functional but they are struggling with emotional issues in their relationships with childhood abuse, addictions, fears, self-esteem and others.
My Clients over the last 18 years have ranged from having simple symptoms ( i.e. sleep disturbances, anxiety about interviews or social anxiety ) to severe symptoms (i.e. severe depression, insomnia, PTSD, OCD, Borderline Personality or sexual abuse). My clients are looking for tools that will help them reduce or eliminate those symptoms but they are also wanting to develop long term functional habits that will help them lead a healthier life. Most of my clients are highly functional but they are struggling with emotional issues in their relationships with childhood abuse, addictions, fears, self-esteem and others.
I also offer therapy in Urdu and Hindi.
I work with psychodynamic, attachment, trauma informed, humanistic, CBT and existential ideas and techniques. I approach each client on the basis of their needs, to help them overcome their difficulties, learn more about themselves and what has brought them to this point in life as well as how they might build a more rewarding life going forward.
I also offer therapy in Urdu and Hindi.
I work with psychodynamic, attachment, trauma informed, humanistic, CBT and existential ideas and techniques. I approach each client on the basis of their needs, to help them overcome their difficulties, learn more about themselves and what has brought them to this point in life as well as how they might build a more rewarding life going forward.
Life can be complicated, and it’s not unusual to feel stuck, in pain, overwhelmed, or unsure of how to move forward. Therapy offers a space to pause, reflect, and reconnect with yourself in a meaningful way. My approach is centred around the philosophy that you already hold the answers to your challenges, even if they feel out of reach right now. Together, we’ll explore what’s been happening for you—how past experiences, patterns, or relationships might be influencing your present as well as taking into account the broader socio-political conditions that lead to mental health distress.
Life can be complicated, and it’s not unusual to feel stuck, in pain, overwhelmed, or unsure of how to move forward. Therapy offers a space to pause, reflect, and reconnect with yourself in a meaningful way. My approach is centred around the philosophy that you already hold the answers to your challenges, even if they feel out of reach right now. Together, we’ll explore what’s been happening for you—how past experiences, patterns, or relationships might be influencing your present as well as taking into account the broader socio-political conditions that lead to mental health distress.
Hello and welcome. I am a bilingual, culturally informed Counselling Psychologist (HCPC registered), currently working across NHS secondary care and inpatient services, as well as in private practice. I support individuals experiencing a wide range of emotional difficulties, life transitions, and psychological distress by offering both short and long-term therapeutic interventions.
As an experienced practitioner, I recognise that no two people are the same. My approach is individually tailored to each client's needs, goals, and circumstances.
Hello and welcome. I am a bilingual, culturally informed Counselling Psychologist (HCPC registered), currently working across NHS secondary care and inpatient services, as well as in private practice. I support individuals experiencing a wide range of emotional difficulties, life transitions, and psychological distress by offering both short and long-term therapeutic interventions.
As an experienced practitioner, I recognise that no two people are the same. My approach is individually tailored to each client's needs, goals, and circumstances.
I have an Indian heritage and speak fluent Hindi.
I am a LGBTQIA plus affirmative therapist and work across the adult population with issues related to anxiety, depression, self worth and relationship dynamics. I have extensive experience working with trans and gender diverse individuals and navigating the gender affirmation space.
I have an Indian heritage and speak fluent Hindi.
I am a LGBTQIA plus affirmative therapist and work across the adult population with issues related to anxiety, depression, self worth and relationship dynamics. I have extensive experience working with trans and gender diverse individuals and navigating the gender affirmation space.
As a therapist, my primary goal is to create a safe and supportive space where you can explore your thoughts, feelings, and behaviour without fear of judgment or shame. I believe that therapy is a collaborative process, and my role is to help you identify and overcome the obstacles that are preventing you from living your best life. I approach therapy from a holistic perspective, recognizing that mental health is closely connected to physical, emotional, and spiritual well-being.
As a therapist, my primary goal is to create a safe and supportive space where you can explore your thoughts, feelings, and behaviour without fear of judgment or shame. I believe that therapy is a collaborative process, and my role is to help you identify and overcome the obstacles that are preventing you from living your best life. I approach therapy from a holistic perspective, recognizing that mental health is closely connected to physical, emotional, and spiritual well-being.
I specialise in trauma-informed therapy for anxiety, depression, and emotional difficulties linked to past experiences. I work particularly with high-performing professionals who appear to be coping externally but feel overwhelmed, disconnected, or burnt out internally. My approach integrates EMDR and evidence-based therapy to support deep, lasting change. I also offer Cognitive behaviour therapy, ACT, DBT, Compassion focused therapy and somatic techniques for mind-body holistic healing.
Alongside my clinical practice in the NHS, I have worked as a university lecturer, keeping my work grounded in current research.
I specialise in trauma-informed therapy for anxiety, depression, and emotional difficulties linked to past experiences. I work particularly with high-performing professionals who appear to be coping externally but feel overwhelmed, disconnected, or burnt out internally. My approach integrates EMDR and evidence-based therapy to support deep, lasting change. I also offer Cognitive behaviour therapy, ACT, DBT, Compassion focused therapy and somatic techniques for mind-body holistic healing.
Alongside my clinical practice in the NHS, I have worked as a university lecturer, keeping my work grounded in current research.
