Somatic Counselling in Uttoxeter
I often use Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Person-Centred Therapy, Somatic and Attachment.
You may be feeling anxious, overwhelmed, lost, or disconnected after difficult experiences such as trauma, abuse, loss, or major life changes. Perhaps you want to make sense of what’s happened, find calm after chaos, or begin to feel like yourself again.
At Emma & You Therapy I offer a warm, compassionate space where your story can be explored safely and at your own pace. Through integrative counselling, we work together to help you reconnect with your strength, rebuild confidence, and move forward with greater understanding and hope.
I often use Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Person-Centred Therapy, Somatic and Attachment.
You may be feeling anxious, overwhelmed, lost, or disconnected after difficult experiences such as trauma, abuse, loss, or major life changes. Perhaps you want to make sense of what’s happened, find calm after chaos, or begin to feel like yourself again.
At Emma & You Therapy I offer a warm, compassionate space where your story can be explored safely and at your own pace. Through integrative counselling, we work together to help you reconnect with your strength, rebuild confidence, and move forward with greater understanding and hope.
You may feel stuck in patterns that keep repeating in your relationships, whether that’s people-pleasing, overthinking, or the same conflicts playing out again and again. Relationships can feel confusing, painful, or distant, leaving you feeling overwhelmed, disconnected, or not quite “enough.” I work with individuals and couples to understand and break free from these patterns, helping you feel more secure, respond differently, and build more connected, fulfilling relationships.
You may feel stuck in patterns that keep repeating in your relationships, whether that’s people-pleasing, overthinking, or the same conflicts playing out again and again. Relationships can feel confusing, painful, or distant, leaving you feeling overwhelmed, disconnected, or not quite “enough.” I work with individuals and couples to understand and break free from these patterns, helping you feel more secure, respond differently, and build more connected, fulfilling relationships.
Hi there, I'm Richard, an integrative counsellor and psychotherapist. I blend different therapeutic approaches to suit your needs, combining techniques from person-centred, attachment-based, and cognitive-behavioural therapy with trauma-informed soothing and mindfulness to help heal trauma.
Many of us experience anxiety, difficult relationships, self-doubt, or feeling overwhelmed without fully understanding why. It's a completely natural part of being human.
Perhaps you notice patterns but wonder where they began. Understanding can help us heal emotional pain, gain confidence and reconnect to our life in a healthy, meaningful way
Hi there, I'm Richard, an integrative counsellor and psychotherapist. I blend different therapeutic approaches to suit your needs, combining techniques from person-centred, attachment-based, and cognitive-behavioural therapy with trauma-informed soothing and mindfulness to help heal trauma.
Many of us experience anxiety, difficult relationships, self-doubt, or feeling overwhelmed without fully understanding why. It's a completely natural part of being human.
Perhaps you notice patterns but wonder where they began. Understanding can help us heal emotional pain, gain confidence and reconnect to our life in a healthy, meaningful way
I often use elements of Neuroscience and Somatic work too, to help with understanding that the mind and body cannot be separated.
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
I often use elements of Neuroscience and Somatic work too, to help with understanding that the mind and body cannot be separated.
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
More Therapists Nearby
Hi I'm Sarah and I specialise in working anxiety, depression and trauma. Maybe you are feeling anxious, overwhelmed or exhausted. Maybe you are struggling to cope with a traumatic life event. Or maybe you are generally finding life unmanageable at the moment. At times we can lose our way unintentionally and then find it difficult to get back onto the right path. If this sounds familiar, my therapy approach can help you regain some strength, clarity and balance so that you can feel more calm and back in control of your life.
Hi I'm Sarah and I specialise in working anxiety, depression and trauma. Maybe you are feeling anxious, overwhelmed or exhausted. Maybe you are struggling to cope with a traumatic life event. Or maybe you are generally finding life unmanageable at the moment. At times we can lose our way unintentionally and then find it difficult to get back onto the right path. If this sounds familiar, my therapy approach can help you regain some strength, clarity and balance so that you can feel more calm and back in control of your life.
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
I sometimes use somatic bodywork, building body awareness for nervous system regulation for release and healing
Are you feeling stuck, overwhelmed, or struggling with anxiety, r/ships, grief or self-esteem? I offer a warm, client-led space where we can gently explore what is going on for you at your own pace. There is no “right way” to begin counselling,we can take things step by step together. I offer a confidential and supportive space where we can build trust. I understand how important it is for therapy to feel accessible, and I am happy to adapt sessions to suit your processing needs. I work online and often support neurodivergent clients, drawing on my lived experience as an AuDHD counsellor. I am non-binary and use they/them pronouns.
I sometimes use somatic bodywork, building body awareness for nervous system regulation for release and healing
Are you feeling stuck, overwhelmed, or struggling with anxiety, r/ships, grief or self-esteem? I offer a warm, client-led space where we can gently explore what is going on for you at your own pace. There is no “right way” to begin counselling,we can take things step by step together. I offer a confidential and supportive space where we can build trust. I understand how important it is for therapy to feel accessible, and I am happy to adapt sessions to suit your processing needs. I work online and often support neurodivergent clients, drawing on my lived experience as an AuDHD counsellor. I am non-binary and use they/them pronouns.
My name is Karen and I am a qualified therapeutic counsellor. I imagine you are here because something in your life is troubling you, holding you back and preventing you from feeling secure, happy and fulfilled. Please be reassured that it is perfectly normal at certain points in our life to face difficulties that can leave us feeling distressed, out of control and overwhelmed, resulting in us suffering mentally, emotionally and physically. You may want to look at the past, work on the present or question what matters to you and decide on goals for the future. We often struggle alone with our problems but you don't have to....
My name is Karen and I am a qualified therapeutic counsellor. I imagine you are here because something in your life is troubling you, holding you back and preventing you from feeling secure, happy and fulfilled. Please be reassured that it is perfectly normal at certain points in our life to face difficulties that can leave us feeling distressed, out of control and overwhelmed, resulting in us suffering mentally, emotionally and physically. You may want to look at the past, work on the present or question what matters to you and decide on goals for the future. We often struggle alone with our problems but you don't have to....
I understand that it can be hard to reach out for therapy, especially when you may be finding life tough at the moment. Or perhaps you are in a better place and have decided that you want to explore aspects of your life. Either way, please do contact me to discuss your needs. In therapy sessions I would work with you to process your past so that you can see how it impacts the present. For many there is the need to grieve for what has been lost, whilst giving the opportunity to identify and embrace your true inner self. You would strengthen ‘Adult’ you, freeing yourself to embrace life.
I understand that it can be hard to reach out for therapy, especially when you may be finding life tough at the moment. Or perhaps you are in a better place and have decided that you want to explore aspects of your life. Either way, please do contact me to discuss your needs. In therapy sessions I would work with you to process your past so that you can see how it impacts the present. For many there is the need to grieve for what has been lost, whilst giving the opportunity to identify and embrace your true inner self. You would strengthen ‘Adult’ you, freeing yourself to embrace life.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
You may be feeling overwhelmed, anxious, or weighed down by grief or self-doubt. Perhaps you’ve been carrying things alone and are looking for a space where you can finally feel heard and understood. Many of my clients want to make sense of their experiences, regain confidence, and reconnect with the parts of themselves they’ve lost along the way. Together, we can explore what matters to you, helping you move forward with greater clarity, self-acceptance, and a renewed sense of hope.
You may be feeling overwhelmed, anxious, or weighed down by grief or self-doubt. Perhaps you’ve been carrying things alone and are looking for a space where you can finally feel heard and understood. Many of my clients want to make sense of their experiences, regain confidence, and reconnect with the parts of themselves they’ve lost along the way. Together, we can explore what matters to you, helping you move forward with greater clarity, self-acceptance, and a renewed sense of hope.
I specialize in trauma-informed therapy using my unique RESET method (Relational, Empowered, Somatic, EMDR Therapy).
Are anxiety and overwhelm your norm? If so, your survival system may be stuck in overdrive, leaving you in a constant state of stress. This is often a trauma response. I help clients like you heal by exploring how past experiences impact your present, while providing tools to regulate your nervous system and break free from old patterns. Together, we’ll work at your pace to bring lasting change, empowering you to regain control and move forward with confidence.
I specialize in trauma-informed therapy using my unique RESET method (Relational, Empowered, Somatic, EMDR Therapy).
Are anxiety and overwhelm your norm? If so, your survival system may be stuck in overdrive, leaving you in a constant state of stress. This is often a trauma response. I help clients like you heal by exploring how past experiences impact your present, while providing tools to regulate your nervous system and break free from old patterns. Together, we’ll work at your pace to bring lasting change, empowering you to regain control and move forward with confidence.
When you need support, accessing the right help is important. Whether you’re concerned about your mental health, seeking to address past traumas, or noticing unhelpful patterns in your relationships, I am here to help. I offer both brief and longer term therapy, drawing on my specialist training and extensive experience in a variety of therapeutic approaches, including EMDR, CBT, and IFS. Together, we can identify the most effective approach, or a combination of approaches, tailored to your needs. Therapy sessions are flexible, scheduled weekly or bi-weekly, at a time that suits you.
When you need support, accessing the right help is important. Whether you’re concerned about your mental health, seeking to address past traumas, or noticing unhelpful patterns in your relationships, I am here to help. I offer both brief and longer term therapy, drawing on my specialist training and extensive experience in a variety of therapeutic approaches, including EMDR, CBT, and IFS. Together, we can identify the most effective approach, or a combination of approaches, tailored to your needs. Therapy sessions are flexible, scheduled weekly or bi-weekly, at a time that suits you.
My approach is relational, somatic, and trauma informed.
You might look like you’re coping on the outside, but inside feel anxious, overwhelmed, or disconnected. Your mind may not switch off, your body may feel constantly on edge, or you may find yourself repeating the same patterns in relationships. I specialise in working with Muslims navigating anxiety, trauma, and intimacy struggles, especially when mainstream therapy has not felt like the right fit.
My approach is relational, somatic, and trauma informed.
You might look like you’re coping on the outside, but inside feel anxious, overwhelmed, or disconnected. Your mind may not switch off, your body may feel constantly on edge, or you may find yourself repeating the same patterns in relationships. I specialise in working with Muslims navigating anxiety, trauma, and intimacy struggles, especially when mainstream therapy has not felt like the right fit.
Are you feeling a sense of stuckness, Depression, Anxiety, Stress, coming to terms with childhood abuse, sexual abuse, Anger, Fear, Loss, Exhaustion, Overwhelming feelings, or Inability to cope, maybe there is something that's not mentioned here that you are struggling with and would like to address. I work collaboratively with you so you can untangle, address, and explore possible solutions that support you towards building a more peaceful and fulfilling life.
Are you feeling a sense of stuckness, Depression, Anxiety, Stress, coming to terms with childhood abuse, sexual abuse, Anger, Fear, Loss, Exhaustion, Overwhelming feelings, or Inability to cope, maybe there is something that's not mentioned here that you are struggling with and would like to address. I work collaboratively with you so you can untangle, address, and explore possible solutions that support you towards building a more peaceful and fulfilling life.
Whilst I offer techniques like Emotional Freedom, Somatic, or EMDR therapy, I remain flexible, drawing from a diverse range of treatment modalities tailored to meet your unique needs and support your journey towards healing.
Are you grappling with chronic anxiety, persistent sadness, or struggling with low self-confidence? These debilitating symptoms often surface as coping mechanisms for unresolved psychological trauma. But here's the good news: chronic distress and its underlying causes can be effectively healed. With specialised expertise in addressing trauma, I offer tailored solutions to enhance mental well-being.
Whilst I offer techniques like Emotional Freedom, Somatic, or EMDR therapy, I remain flexible, drawing from a diverse range of treatment modalities tailored to meet your unique needs and support your journey towards healing.
Are you grappling with chronic anxiety, persistent sadness, or struggling with low self-confidence? These debilitating symptoms often surface as coping mechanisms for unresolved psychological trauma. But here's the good news: chronic distress and its underlying causes can be effectively healed. With specialised expertise in addressing trauma, I offer tailored solutions to enhance mental well-being.
Hi my name is Kerry, Thank you for taking the time to look at my profile. You may be here after experiencing a big stress or trauma, you may be wanting to explore past experiences, or perhaps you just need a safe space to talk and be heard.
Whatever the reason you have decided to start therapy, we can work on this together. By providing a safe, non-judgemental and warm environment, we can explore this together so that you feel heard and understood but most importantly, that you have a better understanding of yourself and your needs, helping you work towards your goals, whatever they may be.
Hi my name is Kerry, Thank you for taking the time to look at my profile. You may be here after experiencing a big stress or trauma, you may be wanting to explore past experiences, or perhaps you just need a safe space to talk and be heard.
Whatever the reason you have decided to start therapy, we can work on this together. By providing a safe, non-judgemental and warm environment, we can explore this together so that you feel heard and understood but most importantly, that you have a better understanding of yourself and your needs, helping you work towards your goals, whatever they may be.
Seeking therapy can be as confusing and daunting as the problems that prompt us toward it. I am here to support you through that journey. I see my role as facilitative and aim to help empower you as we define, discover and work jointly toward your goals. I believe we each tend toward our own best interests and that we are our own experts. I also believe growth and healing needs facilitating. To this end, I work relationally and am interested in how our pasts, experience and ways of relating to our experience influence our present.
Seeking therapy can be as confusing and daunting as the problems that prompt us toward it. I am here to support you through that journey. I see my role as facilitative and aim to help empower you as we define, discover and work jointly toward your goals. I believe we each tend toward our own best interests and that we are our own experts. I also believe growth and healing needs facilitating. To this end, I work relationally and am interested in how our pasts, experience and ways of relating to our experience influence our present.
I’m Robbie, a qualified psychotherapist based in London. I work particularly with people in their 20s and 30s, as well as adults of all ages, across a wide range of issues such as trauma, anxiety, relationship issues, OCD and more. Many of the people I see want to understand what’s really going on beneath the surface and find a steadier, more grounded way forward.
I’m Robbie, a qualified psychotherapist based in London. I work particularly with people in their 20s and 30s, as well as adults of all ages, across a wide range of issues such as trauma, anxiety, relationship issues, OCD and more. Many of the people I see want to understand what’s really going on beneath the surface and find a steadier, more grounded way forward.
Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control of your emotions, therefore a lot of issues that revolve around unwanted emotions will no longer be an issue. If you're interested in DBT, get in touch and I'll show you another approach that gets much better results with far less effort in a significantly shorter timeframe.
Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control of your emotions, therefore a lot of issues that revolve around unwanted emotions will no longer be an issue. If you're interested in DBT, get in touch and I'll show you another approach that gets much better results with far less effort in a significantly shorter timeframe.
Nearby Somatic Counsellors Searches for Uttoxeter
- Ashbourne
- Belper
- Burton-on-Trent
- Buxton
- Congleton
- Derby
- Lichfield
- Long Eaton
- Matlock
- Stafford
- Sutton Coldfield
- Tamworth
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.