Codependency Counselling in Uttoxeter
Have you been thinking about change for a long time? Perhaps you feel stuck in worry, low mood, or repeating relationship patterns that impact daily life. I offer a calm, non-judgemental space to make sense of what’s happening and support meaningful change. As a Systemic Psychotherapist, I tailor therapy to you, working with individuals and couples. I offer EMDR therapy as an intensive intervention which can work well if you are ready for change as an individual or couples however weekly sessions is not achieveable. Whether short or longer term, we work at your pace to help you move forward with greater clarity and compassion.
Have you been thinking about change for a long time? Perhaps you feel stuck in worry, low mood, or repeating relationship patterns that impact daily life. I offer a calm, non-judgemental space to make sense of what’s happening and support meaningful change. As a Systemic Psychotherapist, I tailor therapy to you, working with individuals and couples. I offer EMDR therapy as an intensive intervention which can work well if you are ready for change as an individual or couples however weekly sessions is not achieveable. Whether short or longer term, we work at your pace to help you move forward with greater clarity and compassion.
You may be feeling anxious, overwhelmed, lost, or disconnected after difficult experiences such as trauma, abuse, loss, or major life changes. Perhaps you want to make sense of what’s happened, find calm after chaos, or begin to feel like yourself again.
At Emma & You Therapy I offer a warm, compassionate space where your story can be explored safely and at your own pace. Through integrative counselling, we work together to help you reconnect with your strength, rebuild confidence, and move forward with greater understanding and hope.
You may be feeling anxious, overwhelmed, lost, or disconnected after difficult experiences such as trauma, abuse, loss, or major life changes. Perhaps you want to make sense of what’s happened, find calm after chaos, or begin to feel like yourself again.
At Emma & You Therapy I offer a warm, compassionate space where your story can be explored safely and at your own pace. Through integrative counselling, we work together to help you reconnect with your strength, rebuild confidence, and move forward with greater understanding and hope.
Do you find yourself grappling with relationship issues or navigating the complexities of having a narcissistic parent? Are you struggling to set boundaries and seeking clarity in your life and relationships? Imagine taking control of your life, shedding the weight of guilt, and envisioning healthy, fulfilling relationships? Imagine taking control of your life, shedding the weight of guilt, and envisioning healthy, fulfilling relationships. This is where Leanne steps in.
Do you find yourself grappling with relationship issues or navigating the complexities of having a narcissistic parent? Are you struggling to set boundaries and seeking clarity in your life and relationships? Imagine taking control of your life, shedding the weight of guilt, and envisioning healthy, fulfilling relationships? Imagine taking control of your life, shedding the weight of guilt, and envisioning healthy, fulfilling relationships. This is where Leanne steps in.
You may feel stuck in patterns that keep repeating in your relationships, whether that’s people-pleasing, overthinking, or the same conflicts playing out again and again. Relationships can feel confusing, painful, or distant, leaving you feeling overwhelmed, disconnected, or not quite “enough.” I work with individuals and couples to understand and break free from these patterns, helping you feel more secure, respond differently, and build more connected, fulfilling relationships.
You may feel stuck in patterns that keep repeating in your relationships, whether that’s people-pleasing, overthinking, or the same conflicts playing out again and again. Relationships can feel confusing, painful, or distant, leaving you feeling overwhelmed, disconnected, or not quite “enough.” I work with individuals and couples to understand and break free from these patterns, helping you feel more secure, respond differently, and build more connected, fulfilling relationships.
The experiences we have early in our lives can often impact our view of the world and ourselves as adults. We may place unhealthy expectations on ourselves or view ourselves in an overly negative light. I can offer you a safe, compassionate and non-judgemental environment in which I can help you to achieve the goals you set yourself at the start of our journey together.
The experiences we have early in our lives can often impact our view of the world and ourselves as adults. We may place unhealthy expectations on ourselves or view ourselves in an overly negative light. I can offer you a safe, compassionate and non-judgemental environment in which I can help you to achieve the goals you set yourself at the start of our journey together.
Taking that first step to seek support from a therapist can be a daunting experience and many people can feel anxious discussing their struggles. Experiencing feelings of anxiety, depression, sadness, anger and stress or suffering from a constant low mood, can often lead to feeling bewildered and alone. So my aim is to provide a safe, warm and caring space in which together we can explore your struggles and you can gain a better understanding of yourself and your feelings, Together we can discover a way forward to a happier, calmer place, enabling you to build new beginnings.
Taking that first step to seek support from a therapist can be a daunting experience and many people can feel anxious discussing their struggles. Experiencing feelings of anxiety, depression, sadness, anger and stress or suffering from a constant low mood, can often lead to feeling bewildered and alone. So my aim is to provide a safe, warm and caring space in which together we can explore your struggles and you can gain a better understanding of yourself and your feelings, Together we can discover a way forward to a happier, calmer place, enabling you to build new beginnings.
More Therapists Nearby
I work with people who struggle with people-pleasing, self-doubt, and relationship anxiety. You might worry about disappointing others, replay conversations in your mind, or feel guilty for putting your own needs first. Over time, people-pleasing can leave you feeling exhausted, resentful, and disconnected from what you truly want.
Therapy offers a space to understand where these patterns began and how they shape your relationships today. Together we can explore your needs, build confidence in expressing them, and practise setting healthier boundaries so you can feel more grounded, secure, and comfortable being yourself.
I work with people who struggle with people-pleasing, self-doubt, and relationship anxiety. You might worry about disappointing others, replay conversations in your mind, or feel guilty for putting your own needs first. Over time, people-pleasing can leave you feeling exhausted, resentful, and disconnected from what you truly want.
Therapy offers a space to understand where these patterns began and how they shape your relationships today. Together we can explore your needs, build confidence in expressing them, and practise setting healthier boundaries so you can feel more grounded, secure, and comfortable being yourself.
I work with relationships, whether that is as a couple or one to one. If you are struggling in your relationship with your partner or spouse, in your family, or your relationship with yourself. If you're feeling anxious, disconnected, isolated, alone, confused or unsure of how to navigate what you're going through as an individual or as a couple, I can help.
I work with relationships, whether that is as a couple or one to one. If you are struggling in your relationship with your partner or spouse, in your family, or your relationship with yourself. If you're feeling anxious, disconnected, isolated, alone, confused or unsure of how to navigate what you're going through as an individual or as a couple, I can help.
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
Maybe your mind constantly returns to them, your brain never seems to shut them out, this back and forth feels like you’re going mad. It's tiring, wondering if it will ever go away, or can you make it work? The immense confusion and exhaustion, and it feels like no one could ever understand what you are going through, how could they.. right? You don’t even understand yourself, you're just in it, bogged down by the racing mind and bargaining with yourself, and you're tired, alone with it and lost.
Maybe your mind constantly returns to them, your brain never seems to shut them out, this back and forth feels like you’re going mad. It's tiring, wondering if it will ever go away, or can you make it work? The immense confusion and exhaustion, and it feels like no one could ever understand what you are going through, how could they.. right? You don’t even understand yourself, you're just in it, bogged down by the racing mind and bargaining with yourself, and you're tired, alone with it and lost.
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
Hi, I'm Ashanty, a BACP Registered Psychotherapist and UKCP Trainee Psychotherapist offering online therapy.
Do you find yourself caught in the same patterns in your relationships, in how you feel, in how you respond to the world, and wonder why they're so hard to change? Perhaps you're looking for a space to finally understand yourself more deeply.
I specialise in working with people who feel things deeply: those who are emotionally sensitive, self-critical, or struggling with self-worth or self-belief. This includes neurodivergent and highly sensitive people, a community I'm part of myself.
Hi, I'm Ashanty, a BACP Registered Psychotherapist and UKCP Trainee Psychotherapist offering online therapy.
Do you find yourself caught in the same patterns in your relationships, in how you feel, in how you respond to the world, and wonder why they're so hard to change? Perhaps you're looking for a space to finally understand yourself more deeply.
I specialise in working with people who feel things deeply: those who are emotionally sensitive, self-critical, or struggling with self-worth or self-belief. This includes neurodivergent and highly sensitive people, a community I'm part of myself.
Hi, I'm Nicola, a qualified Person-Centred counsellor. Do you experience times when things just get too much and although you may have a good network of family, friends or colleagues you just need a safe space where you can go to talk, not be judged and know that whatever is spoken about is confidential. Whatever is troubling you may stem from your childhood, a relationship, a traumatic event or something else but whatever it is, this maybe preventing you from living your life to the full. The first step can be daunting, but together we can explore your thoughts, your feelings which will enable you to gain a greater self worth.
Hi, I'm Nicola, a qualified Person-Centred counsellor. Do you experience times when things just get too much and although you may have a good network of family, friends or colleagues you just need a safe space where you can go to talk, not be judged and know that whatever is spoken about is confidential. Whatever is troubling you may stem from your childhood, a relationship, a traumatic event or something else but whatever it is, this maybe preventing you from living your life to the full. The first step can be daunting, but together we can explore your thoughts, your feelings which will enable you to gain a greater self worth.
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
Are you feeling hopeless, low, anxious, lost or just not quite right? Struggling with imposter syndrome, overwhelmed or unfulfilled? I can offer you a calm, compassionate, non-judgemental space to explore whatever's on your mind or in your heart. I believe that you deserve an approach to therapy that's truly as unique as you are, so I never use 'a one size fits all' approach. Instead, I draw from a wide array of tools, approaches and theories - always working alongside you to find out what's best for you. Whether there's a certain event that's brought you to counselling, or things just don't feel 'quite right', counselling can help.
When relationships feel fragile and trauma has led to deep loneliness amongst other things, it can be hard to imagine the other side. That is where our open, creative and compassionate journey begins. I support individuals, couples and groups who are feeling disconnected and overwhelmed after experiencing trauma or stuck in patterns of isolation.
Within our sessions you may want to explore your current relationships or lack of and how they were impacted by the trauma you have faced. You may want to understand yourself in relation to others or you may want to explore what healthy relationships look like for you.
I am here to help.
When relationships feel fragile and trauma has led to deep loneliness amongst other things, it can be hard to imagine the other side. That is where our open, creative and compassionate journey begins. I support individuals, couples and groups who are feeling disconnected and overwhelmed after experiencing trauma or stuck in patterns of isolation.
Within our sessions you may want to explore your current relationships or lack of and how they were impacted by the trauma you have faced. You may want to understand yourself in relation to others or you may want to explore what healthy relationships look like for you.
I am here to help.
Life is challenging and can feel like you’re on a hamster wheel of pressure, ‘have-tos’ and obligations. The more you do, the more the wheel spins, and the faster you descend into overwhelm, stress, anxiety, and burn-out. I can support you to overcome these challenges, as well as relational trauma and abuse, racial trauma, grief, low self-esteem, and life transitions. I offer a compassionate space for us to explore what you have experienced in life, how these experiences shaped you, and how you can make comfortable changes that support you to live a joyful, balanced, inspired, and fulfilling life.
Life is challenging and can feel like you’re on a hamster wheel of pressure, ‘have-tos’ and obligations. The more you do, the more the wheel spins, and the faster you descend into overwhelm, stress, anxiety, and burn-out. I can support you to overcome these challenges, as well as relational trauma and abuse, racial trauma, grief, low self-esteem, and life transitions. I offer a compassionate space for us to explore what you have experienced in life, how these experiences shaped you, and how you can make comfortable changes that support you to live a joyful, balanced, inspired, and fulfilling life.
You may be feeling anxious, overwhelmed, or affected by past experiences that still shape how you feel and relate today. Perhaps your relationship feels strained, communication has become difficult, or you’re navigating the emotional and physical changes of menopause. You might feel stuck in familiar patterns, disconnected from yourself or others, or unsure how to move forward. You’re looking for a supportive space to talk openly, feel understood, and begin making sense of what’s happening for you — on your own or together with your partner.
You may be feeling anxious, overwhelmed, or affected by past experiences that still shape how you feel and relate today. Perhaps your relationship feels strained, communication has become difficult, or you’re navigating the emotional and physical changes of menopause. You might feel stuck in familiar patterns, disconnected from yourself or others, or unsure how to move forward. You’re looking for a supportive space to talk openly, feel understood, and begin making sense of what’s happening for you — on your own or together with your partner.
If you are a student, please ask about concessions.
I work from the premise that we don’t have “bad parts,” but we can become unbalanced, and that imbalance can make life feel difficult. By remaining curious, we can explore every part of you.
I work with both individuals and couples, helping you navigate recurring patterns and the stuck or hard-to-talk-about places.
Individuals: £45, Couples: £60. Ask about concessions.
If you are a student, please ask about concessions.
I work from the premise that we don’t have “bad parts,” but we can become unbalanced, and that imbalance can make life feel difficult. By remaining curious, we can explore every part of you.
I work with both individuals and couples, helping you navigate recurring patterns and the stuck or hard-to-talk-about places.
Individuals: £45, Couples: £60. Ask about concessions.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
As a psychotherapist since 2001, I offer compassionate support—online (live chat, phone, or video sessions) and in-person—to help you navigate life's challenges and rediscover your inner strength and purpose. Whether you're seeking clarity during difficult times, healing from past experiences, or striving for personal growth, I provide a safe, confidential space tailored to your unique needs. My services include individual and couples therapy (including sexual and pornography addiction; fees may differ) group therapy and specialized workshops focusing on mother-daughter, father-daughter relationships.
As a psychotherapist since 2001, I offer compassionate support—online (live chat, phone, or video sessions) and in-person—to help you navigate life's challenges and rediscover your inner strength and purpose. Whether you're seeking clarity during difficult times, healing from past experiences, or striving for personal growth, I provide a safe, confidential space tailored to your unique needs. My services include individual and couples therapy (including sexual and pornography addiction; fees may differ) group therapy and specialized workshops focusing on mother-daughter, father-daughter relationships.
Nearby Codependency Counsellors Searches for Uttoxeter
- Ashbourne
- Burton-on-Trent
- Buxton
- Cannock
- Derby
- Lichfield
- Mackworth
- Stafford
- Stoke-on-Trent
- Stone
- Swadlincote
- Tutbury
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.