Acceptance and Commitment (ACT) Counselling in Uttoxeter
I provide evidence-based therapeutic interventions including Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Mentalization Based Therapy (MBT) and Cognitive Behaviour Therapy (CBT) for adults who are experiencing psychological difficulties.
I am Dr Roslyn Campbell and I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience of working with adults with a range of psychological difficulties and emotional issues. I offer an empathic, non-judgmental and confidential space to help you explore your difficulties in a collaborative way.
I provide evidence-based therapeutic interventions including Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Mentalization Based Therapy (MBT) and Cognitive Behaviour Therapy (CBT) for adults who are experiencing psychological difficulties.
I am Dr Roslyn Campbell and I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience of working with adults with a range of psychological difficulties and emotional issues. I offer an empathic, non-judgmental and confidential space to help you explore your difficulties in a collaborative way.
I often use Acceptance and Commitment Therapy ( ACT), Psychodynamic Therapy, Person-Centred Therapy, Somatic and Attachment.
You may be feeling anxious, overwhelmed, lost, or disconnected after difficult experiences such as trauma, abuse, loss, or major life changes. Perhaps you want to make sense of what’s happened, find calm after chaos, or begin to feel like yourself again.
At Emma & You Therapy I offer a warm, compassionate space where your story can be explored safely and at your own pace. Through integrative counselling, we work together to help you reconnect with your strength, rebuild confidence, and move forward with greater understanding and hope.
I often use Acceptance and Commitment Therapy ( ACT), Psychodynamic Therapy, Person-Centred Therapy, Somatic and Attachment.
You may be feeling anxious, overwhelmed, lost, or disconnected after difficult experiences such as trauma, abuse, loss, or major life changes. Perhaps you want to make sense of what’s happened, find calm after chaos, or begin to feel like yourself again.
At Emma & You Therapy I offer a warm, compassionate space where your story can be explored safely and at your own pace. Through integrative counselling, we work together to help you reconnect with your strength, rebuild confidence, and move forward with greater understanding and hope.
Have you been thinking about change for a long time? Perhaps you feel stuck in worry, low mood, or repeating relationship patterns that impact daily life. I offer a calm, non-judgemental space to make sense of what’s happening and support meaningful change. As a Systemic Psychotherapist, I tailor therapy to you, working with individuals and couples. I offer EMDR therapy as an intensive intervention which can work well if you are ready for change as an individual or couples however weekly sessions is not achieveable. Whether short or longer term, we work at your pace to help you move forward with greater clarity and compassion.
Have you been thinking about change for a long time? Perhaps you feel stuck in worry, low mood, or repeating relationship patterns that impact daily life. I offer a calm, non-judgemental space to make sense of what’s happening and support meaningful change. As a Systemic Psychotherapist, I tailor therapy to you, working with individuals and couples. I offer EMDR therapy as an intensive intervention which can work well if you are ready for change as an individual or couples however weekly sessions is not achieveable. Whether short or longer term, we work at your pace to help you move forward with greater clarity and compassion.
Using my own lived experience and evidence based therapies like CBT, EMDR, ACT, and CFT, I provide a safe space to process, heal, and find hope.
I’m Kezia, a BABCP-accredited CBT & EMDR therapist and RMN with over 15 years’ experience supporting people experiencing depression, PTSD, anxiety, OCD, low self-esteem, eating concerns, and life stress. I have a special interest in perinatal, attachment and medical trauma, particularly around fertility (including PCOS & Endometriosis), pregnancy, post partum and early parenthood, and have supported people in high stress roles such as the military, first responders, and prison professionals.
If you’re feeling overwhelmed, stuck, or unsure where to start, I’m here to work alongside you - one step at a time.
Using my own lived experience and evidence based therapies like CBT, EMDR, ACT, and CFT, I provide a safe space to process, heal, and find hope.
I’m Kezia, a BABCP-accredited CBT & EMDR therapist and RMN with over 15 years’ experience supporting people experiencing depression, PTSD, anxiety, OCD, low self-esteem, eating concerns, and life stress. I have a special interest in perinatal, attachment and medical trauma, particularly around fertility (including PCOS & Endometriosis), pregnancy, post partum and early parenthood, and have supported people in high stress roles such as the military, first responders, and prison professionals.
If you’re feeling overwhelmed, stuck, or unsure where to start, I’m here to work alongside you - one step at a time.
In our sessions, we can slow down to face these feelings without being forced to act on them.
I’m Lianne, a Chartered and Registered Forensic Psychologist and a qualified EMDR Therapist. Over the years, I’ve helped many people navigate anxiety, depression, trauma, and relationship challenges. My style is warm, collaborative, and thoughtful and my approach is client-centred: I believe in tailoring therapy to your unique needs and goals.
In our sessions, we can slow down to face these feelings without being forced to act on them.
I’m Lianne, a Chartered and Registered Forensic Psychologist and a qualified EMDR Therapist. Over the years, I’ve helped many people navigate anxiety, depression, trauma, and relationship challenges. My style is warm, collaborative, and thoughtful and my approach is client-centred: I believe in tailoring therapy to your unique needs and goals.
I have 19 years of experience as an NHS psychotherapist and work with a wide variety of clients with complex needs, and am now able to offer a few private online and telephone therapy appointments which may be particularly suitable for those with limited mobility, health issues or anxieties.
My initial professional training was in Gestalt psychotherapy, but I have received additional training over the years to enable me to work safely with clients experiencing symptoms such as complex PTSD, OCD, eating disorders and abuse as well as phobias, anxiety and low self esteem.
I have am also an IFS trained psychotherapist.
I have 19 years of experience as an NHS psychotherapist and work with a wide variety of clients with complex needs, and am now able to offer a few private online and telephone therapy appointments which may be particularly suitable for those with limited mobility, health issues or anxieties.
My initial professional training was in Gestalt psychotherapy, but I have received additional training over the years to enable me to work safely with clients experiencing symptoms such as complex PTSD, OCD, eating disorders and abuse as well as phobias, anxiety and low self esteem.
I have am also an IFS trained psychotherapist.
More Therapists Nearby
Welcome - I am Francesca and a qualified Psychotherapeutic Counsellor and founder of Within You Counselling. I offer a warm, grounded and compassionate space where you can explore what is happening in your life. You will feel genuinely heard and be supported in reconnecting with your inner self.
I believe that within each of us lies a quiet wisdom - a knowing - even if it is hard to find at times. Therapy is not about fixing you, you are not broken. It is a about creating a space where what is within you can begin to emerge. My role is to walk alongside you, honestly and with care, as you begin the journey back to yourself.
Welcome - I am Francesca and a qualified Psychotherapeutic Counsellor and founder of Within You Counselling. I offer a warm, grounded and compassionate space where you can explore what is happening in your life. You will feel genuinely heard and be supported in reconnecting with your inner self.
I believe that within each of us lies a quiet wisdom - a knowing - even if it is hard to find at times. Therapy is not about fixing you, you are not broken. It is a about creating a space where what is within you can begin to emerge. My role is to walk alongside you, honestly and with care, as you begin the journey back to yourself.
I draw on a range of therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT) and EMDR.
I will tailor our sessions based on your individual needs and preferences. I understand how hard it can be to take that first step in reaching out for support, and how important it is to find a therapist who feels like the right fit for you. Please feel free to get in touch if you have any questions or would like to arrange an initial appointment.
I draw on a range of therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT) and EMDR.
I will tailor our sessions based on your individual needs and preferences. I understand how hard it can be to take that first step in reaching out for support, and how important it is to find a therapist who feels like the right fit for you. Please feel free to get in touch if you have any questions or would like to arrange an initial appointment.
Many of my clients come to therapy feeling emotionally exhausted.
You may often describe feeling stuck, overwhelmed, misunderstood or carrying the weight of difficult past experiences that continue to affect you. You might understand why you feel the way you do, yet still find yourself repeating the same patterns in your relationships, work, or daily life.
I provide a collaborative, reflective and trauma-informed therapeutic space where you can slow down, make sense of your experiences, and explore what might be keeping you stuck. I tailoring therapy to your unique needs rather than offering a one-size fits all.
Many of my clients come to therapy feeling emotionally exhausted.
You may often describe feeling stuck, overwhelmed, misunderstood or carrying the weight of difficult past experiences that continue to affect you. You might understand why you feel the way you do, yet still find yourself repeating the same patterns in your relationships, work, or daily life.
I provide a collaborative, reflective and trauma-informed therapeutic space where you can slow down, make sense of your experiences, and explore what might be keeping you stuck. I tailoring therapy to your unique needs rather than offering a one-size fits all.
Hi, I'm Dr Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
Hi, I'm Dr Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
I offer private, confidential and effective therapy to clients struggling with compulsions and/or addictions, either using a secure online therapy platform or in person at my professional consulting rooms in Nottingham. I offer a discrete and professional service individually tailored to you, to help you make changes. My background includes working in residential rehabs for The Priory and NHS services. When it comes to addiction / compulsive behaviours, some clients might be seeking to gain control again, and others to stop completely. I aim to help clients find and achieve the best way forward for themselves.
I offer private, confidential and effective therapy to clients struggling with compulsions and/or addictions, either using a secure online therapy platform or in person at my professional consulting rooms in Nottingham. I offer a discrete and professional service individually tailored to you, to help you make changes. My background includes working in residential rehabs for The Priory and NHS services. When it comes to addiction / compulsive behaviours, some clients might be seeking to gain control again, and others to stop completely. I aim to help clients find and achieve the best way forward for themselves.
Acceptance, change, moving out of shame.
Are you stuck, bewildered, unable to work out what is happening? Do you find that confiding with friends and family isn't necessarily that helpful? It may be time to explore with someone with a different approach what can change. Do you want to move out of a current pattern of thinking or behaving? I work with a solution focus in some sessions when the goal is to move an obstacle that is often our thinking and responding. I can offer an empathic and safe environment to work through life changes and transitions such as loss and grief, divorce or betrayal. I work especially well with shame based thoughts and behaviours.
Acceptance, change, moving out of shame.
Are you stuck, bewildered, unable to work out what is happening? Do you find that confiding with friends and family isn't necessarily that helpful? It may be time to explore with someone with a different approach what can change. Do you want to move out of a current pattern of thinking or behaving? I work with a solution focus in some sessions when the goal is to move an obstacle that is often our thinking and responding. I can offer an empathic and safe environment to work through life changes and transitions such as loss and grief, divorce or betrayal. I work especially well with shame based thoughts and behaviours.
My name is Linda Mafuta and I am an Integrative Counsellor and Psychotherapist. I have experience of working in the mental health services for over 17 years and I have been working for the NHS over the last 10 years as a Counsellor. I work with Individual adults as well as Couples. Sometimes we may feel alone, overwhelmed or just struggle to discuss what is going in our lives with our family, friends or loved ones. Whether you come to therapy as an individual or a couple.
My name is Linda Mafuta and I am an Integrative Counsellor and Psychotherapist. I have experience of working in the mental health services for over 17 years and I have been working for the NHS over the last 10 years as a Counsellor. I work with Individual adults as well as Couples. Sometimes we may feel alone, overwhelmed or just struggle to discuss what is going in our lives with our family, friends or loved ones. Whether you come to therapy as an individual or a couple.
I am trained in several evidence-based talking therapies (e.g., Cognitive Behaviour Therapy, CBT; Mindfulness; Acceptance & Commitment Therapy, ACT; Compassion-Focused Therapy; CFT).
Many people are working hard to hold it together on the outside while suffering underneath. That's where I can help.
I am a Clinical & Coaching Psychologist with 20 years' experience helping people navigate a range of psychological (e.g., low self confidence), mental health (e.g., depression, anxiety), and neurodiversity-related (ASD) challenges at home and in the workplace.
My approach is down-to-earth, practical, structured, collaborative, and warm.
I have particular expertise helping people manage mental health issues and neurodiversity in the workplace. I am also an active researcher and professor of clinical psychology.
I am trained in several evidence-based talking therapies (e.g., Cognitive Behaviour Therapy, CBT; Mindfulness; Acceptance & Commitment Therapy, ACT; Compassion-Focused Therapy; CFT).
Many people are working hard to hold it together on the outside while suffering underneath. That's where I can help.
I am a Clinical & Coaching Psychologist with 20 years' experience helping people navigate a range of psychological (e.g., low self confidence), mental health (e.g., depression, anxiety), and neurodiversity-related (ASD) challenges at home and in the workplace.
My approach is down-to-earth, practical, structured, collaborative, and warm.
I have particular expertise helping people manage mental health issues and neurodiversity in the workplace. I am also an active researcher and professor of clinical psychology.
I also draw from ACT, CFT, and coaching, to support flexibility, self-compassion, and values-based change.
Hi, I’m Lauren! An AuDHD psychotherapist, specialising in Neurodivergent difficulties. I’ve been a CBT therapist for 8 years, focusing on making therapy realistic and doable, in everyday life. You can book a free intro call by clicking 'Book Now' on my website, to see if it feels like a good fit, or feel free to email me if you’d like more info. I offer sessions online, and I specialise in ADHD, Autism & Dyspraxia (16+), supporting challenges like anxiety, low mood, OCD, self-esteem, and the impact of living in a world not built for your brain! My focus is on finding strategies that fit real life, not just what looks good on paper.
I also draw from ACT, CFT, and coaching, to support flexibility, self-compassion, and values-based change.
Hi, I’m Lauren! An AuDHD psychotherapist, specialising in Neurodivergent difficulties. I’ve been a CBT therapist for 8 years, focusing on making therapy realistic and doable, in everyday life. You can book a free intro call by clicking 'Book Now' on my website, to see if it feels like a good fit, or feel free to email me if you’d like more info. I offer sessions online, and I specialise in ADHD, Autism & Dyspraxia (16+), supporting challenges like anxiety, low mood, OCD, self-esteem, and the impact of living in a world not built for your brain! My focus is on finding strategies that fit real life, not just what looks good on paper.
I work with couples and individuals using evidence-based methods — EMDR, CBT, and ACT — to help you break unhelpful patterns, reduce distress, repair trust, and live more in line with what matters to you.
You might be a couple stuck in conflict, distance, or betrayal — or an individual trying to make sense of a painful relationship, loss, or past experience that keeps replaying, or struggling with anxiety, mood, or psychological and emotional difficulties. Either way, you’ve reached the point where coping alone isn’t enough. You want clarity, change, and a way forward that feels honest and workable, and actionable — not just more “coping.” You’re looking for therapy that’s practical, and genuinely helps you understand what’s going wrong and what to do about it.
I work with couples and individuals using evidence-based methods — EMDR, CBT, and ACT — to help you break unhelpful patterns, reduce distress, repair trust, and live more in line with what matters to you.
You might be a couple stuck in conflict, distance, or betrayal — or an individual trying to make sense of a painful relationship, loss, or past experience that keeps replaying, or struggling with anxiety, mood, or psychological and emotional difficulties. Either way, you’ve reached the point where coping alone isn’t enough. You want clarity, change, and a way forward that feels honest and workable, and actionable — not just more “coping.” You’re looking for therapy that’s practical, and genuinely helps you understand what’s going wrong and what to do about it.
Hello, my name is Jess, and I’m delighted that you’ve taken the time to view my profile. I am an integrative therapist based in Northwich, offering counselling services to both individuals and couples. My approach draws from a range of therapeutic modalities, including cognitive-behavioral therapy (CBT), person-centred therapy, and psychodynamic therapy.
Hello, my name is Jess, and I’m delighted that you’ve taken the time to view my profile. I am an integrative therapist based in Northwich, offering counselling services to both individuals and couples. My approach draws from a range of therapeutic modalities, including cognitive-behavioral therapy (CBT), person-centred therapy, and psychodynamic therapy.
I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy.
I am privileged to work with individuals experiencing a range of difficulties, including anxiety, low mood, low self-esteem, low motivation, bereavement, and relationship challenges. Whatever your reason for seeking a therapist, we will work together to find the most helpful way to reach your goals and allow you to live the life you aspire to.
I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy.
I am privileged to work with individuals experiencing a range of difficulties, including anxiety, low mood, low self-esteem, low motivation, bereavement, and relationship challenges. Whatever your reason for seeking a therapist, we will work together to find the most helpful way to reach your goals and allow you to live the life you aspire to.
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
I am also trained in Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT) and Behaviour Family Therapy (BFT).
I am a HCPC Registered Practitioner Psychologist. I work as a Consultant Clinical Psychologist in the NHS. My approach involves working collaboratively with individuals, couples, families and teams to develop a shared understanding of the patterns they want to change or enhance. This often involves identifying existing strengths and supporting clients to increase their confidence in them. This can be helpful when difficult and often traumatic experiences have eroded people's confidence in their own adeptness. This includes significant experience of supporting clients with neurodiversity.
I am also trained in Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT) and Behaviour Family Therapy (BFT).
I am a HCPC Registered Practitioner Psychologist. I work as a Consultant Clinical Psychologist in the NHS. My approach involves working collaboratively with individuals, couples, families and teams to develop a shared understanding of the patterns they want to change or enhance. This often involves identifying existing strengths and supporting clients to increase their confidence in them. This can be helpful when difficult and often traumatic experiences have eroded people's confidence in their own adeptness. This includes significant experience of supporting clients with neurodiversity.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Uttoxeter
- Ashbourne
- Belper
- Burton-on-Trent
- Cannock
- Clifton
- Derby
- Lichfield
- Matlock
- Newcastle
- Stafford
- Stoke-on-Trent
- Swadlincote
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.