Women's Issues Counselling in Upminster
You may look like you're coping on the outside — but inside, you're overwhelmed, stuck, or no longer quite yourself. Maybe you're in a life or career transition. Maybe a relationship has left you questioning who you are. Maybe you're a woman carrying more than anyone around you realises.
I work with women navigating exactly this: life transitions, relational trauma, identity loss, grief, and burnout. Together, we make sense of what's happening, help you reconnect with who you are underneath it all, and find a way forward with clarity and confidence.
Faith-sensitive support is available, if that matters to you.
You may look like you're coping on the outside — but inside, you're overwhelmed, stuck, or no longer quite yourself. Maybe you're in a life or career transition. Maybe a relationship has left you questioning who you are. Maybe you're a woman carrying more than anyone around you realises.
I work with women navigating exactly this: life transitions, relational trauma, identity loss, grief, and burnout. Together, we make sense of what's happening, help you reconnect with who you are underneath it all, and find a way forward with clarity and confidence.
Faith-sensitive support is available, if that matters to you.
Are you feeling overwhelmed, anxious, stressed or simply not quite yourself?
Perhaps you’re struggling with your confidence, your relationships, your emotions or a situation that feels difficult to navigate on your own. Sometimes we can know that something isn’t right without knowing exactly how to change it.
Are you feeling overwhelmed, anxious, stressed or simply not quite yourself?
Perhaps you’re struggling with your confidence, your relationships, your emotions or a situation that feels difficult to navigate on your own. Sometimes we can know that something isn’t right without knowing exactly how to change it.
I am a Clinical Psychologist and I help individuals and couples to get back on track with their lives. I offer EMDR, IFS (Internal Family Systems Therapy), ACT (Acceptance and Commitment Therapy), CBT, EFT (Emotionally Focused Couples Therapy).
I am a Clinical Psychologist and I help individuals and couples to get back on track with their lives. I offer EMDR, IFS (Internal Family Systems Therapy), ACT (Acceptance and Commitment Therapy), CBT, EFT (Emotionally Focused Couples Therapy).
I am passionate about my work and have seen, both in my personal and professional life, the positive impact counselling can have on emotional and physical well-being. I named my service Peace of Mind as that is what I aim to help you achieve. I believe that when our mind is at peace life becomes much easier to navigate and that when we create balance in our minds, we will find it in our lives. I believe that awareness is the first step in healing or changing and so together we will explore whatever you want to bring to therapy and where possible, and more importantly if you want to, we will find solutions to help you enjoy life.
I am passionate about my work and have seen, both in my personal and professional life, the positive impact counselling can have on emotional and physical well-being. I named my service Peace of Mind as that is what I aim to help you achieve. I believe that when our mind is at peace life becomes much easier to navigate and that when we create balance in our minds, we will find it in our lives. I believe that awareness is the first step in healing or changing and so together we will explore whatever you want to bring to therapy and where possible, and more importantly if you want to, we will find solutions to help you enjoy life.
You may feel that something is not quite right in your life or have a feeling of not being good enough. I offer a space where we can look at these things together. I can be by your side as you grapple with uncomfortable feelings, self-acceptance, social anxiety or difficult relationships. My life experience also makes me well placed to help people going through life changes and struggling with loss.
You may feel that something is not quite right in your life or have a feeling of not being good enough. I offer a space where we can look at these things together. I can be by your side as you grapple with uncomfortable feelings, self-acceptance, social anxiety or difficult relationships. My life experience also makes me well placed to help people going through life changes and struggling with loss.
I offer warm, compassionate and evidence-based psychological therapy within a safe, non-judgemental space where you can feel heard and understood. My approach is collaborative and tailored to you, focusing on what matters most in your life and helping you move towards meaningful, lasting change. Together, we will explore the difficulties you are experiencing and develop practical skills to support greater psychological flexibility, emotional clarity, and confidence in navigating life’s challenges. Therapy is not about “fixing” you, but about helping you better understand yourself and build on your strengths.
I offer warm, compassionate and evidence-based psychological therapy within a safe, non-judgemental space where you can feel heard and understood. My approach is collaborative and tailored to you, focusing on what matters most in your life and helping you move towards meaningful, lasting change. Together, we will explore the difficulties you are experiencing and develop practical skills to support greater psychological flexibility, emotional clarity, and confidence in navigating life’s challenges. Therapy is not about “fixing” you, but about helping you better understand yourself and build on your strengths.
If you're feeling stuck in the same painful relationship patterns or finding that past trauma, anxiety or overwhelming stress continues to affect your daily life, you don't have to face it alone. I specialise in helping individuals heal from trauma using EMDR and supporting couples to rebuild trust, improve communication and reconnect emotionally through Emotionally Focused Therapy (EFT).
As a British Sikh Punjabi therapist, I understand how culture, family expectations and life experiences can shape emotional wellbeing and relationships. I offer a warm, professional and culturally sensitive approach, welcoming people from all back
If you're feeling stuck in the same painful relationship patterns or finding that past trauma, anxiety or overwhelming stress continues to affect your daily life, you don't have to face it alone. I specialise in helping individuals heal from trauma using EMDR and supporting couples to rebuild trust, improve communication and reconnect emotionally through Emotionally Focused Therapy (EFT).
As a British Sikh Punjabi therapist, I understand how culture, family expectations and life experiences can shape emotional wellbeing and relationships. I offer a warm, professional and culturally sensitive approach, welcoming people from all back
I am an Accredited Integrative adult & child counsellor, clinical supervisor and positive psychology coach. Myself and the team are integrative counsellors, working with several approaches. We also support clients who are ADHD or Autistic, to navigate life's daily challenges. Are you tense, anxious worried on edge, unable to concentrate, experiencing negative thought patterns, feeling overwhelmed. Do you have a Low self-esteem, no confidence, no motivation or anxiety. Are you or have you experienced narcissistic abuse and gaslighting! We can support you with your mental health and coping strategies. Ask about 1/2 price Sundays!
I am an Accredited Integrative adult & child counsellor, clinical supervisor and positive psychology coach. Myself and the team are integrative counsellors, working with several approaches. We also support clients who are ADHD or Autistic, to navigate life's daily challenges. Are you tense, anxious worried on edge, unable to concentrate, experiencing negative thought patterns, feeling overwhelmed. Do you have a Low self-esteem, no confidence, no motivation or anxiety. Are you or have you experienced narcissistic abuse and gaslighting! We can support you with your mental health and coping strategies. Ask about 1/2 price Sundays!
Life can be challenging, and counselling can provide a safe space to explore your thoughts and feelings.
I am an Integrative Counsellor and Psychotherapist with over 15 years of experience supporting individuals, couples, families, children, young people, and adults of all ages.
My counselling journey began at St Luke's Hospice, where I completed my placement hours and continued to volunteer after qualifying. These experiences shaped my commitment to working with people through life’s most difficult moments.
I offer both short-term and long-term counselling, tailored to your needs. Over the years, I have worked with a wide range
Life can be challenging, and counselling can provide a safe space to explore your thoughts and feelings.
I am an Integrative Counsellor and Psychotherapist with over 15 years of experience supporting individuals, couples, families, children, young people, and adults of all ages.
My counselling journey began at St Luke's Hospice, where I completed my placement hours and continued to volunteer after qualifying. These experiences shaped my commitment to working with people through life’s most difficult moments.
I offer both short-term and long-term counselling, tailored to your needs. Over the years, I have worked with a wide range
We all face challenges and dilemmas that can leave us feeling confused, overwhelmed, or stuck. If you are ready to make changes, whatever you are experiencing right now, counselling may help.
I offer a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and experiences openly. Together, we can reflect on what is happening in your life, gain a deeper understanding of your emotions, identify unhelpful patterns, and consider alternative perspectives. This can help increase self-awareness,
Through our work together, I can help you consider alternative perspectives, develop new ways of coping.
We all face challenges and dilemmas that can leave us feeling confused, overwhelmed, or stuck. If you are ready to make changes, whatever you are experiencing right now, counselling may help.
I offer a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and experiences openly. Together, we can reflect on what is happening in your life, gain a deeper understanding of your emotions, identify unhelpful patterns, and consider alternative perspectives. This can help increase self-awareness,
Through our work together, I can help you consider alternative perspectives, develop new ways of coping.
You have taken the first steps in moving forward by visiting this page. It is not an easy task to seek help, you show courage, through your recognition of needing counselling . I am a fully qualified counsellor and a member of British Association for Counselling and Psychotherapy (BACP).
You have taken the first steps in moving forward by visiting this page. It is not an easy task to seek help, you show courage, through your recognition of needing counselling . I am a fully qualified counsellor and a member of British Association for Counselling and Psychotherapy (BACP).
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
I work with adults experiencing anxiety, emotional overwhelm, trauma, loss, and relationship difficulties. Clients often feel stuck, disconnected, or unsure how to move forward. I also support neurodivergent clients, including those with ADHD. Using an integrative, trauma-informed, and compassion-focused approach, I offer a safe space to explore experiences, understand patterns, and develop emotional regulation, self-compassion, and meaningful change.
I work with adults experiencing anxiety, emotional overwhelm, trauma, loss, and relationship difficulties. Clients often feel stuck, disconnected, or unsure how to move forward. I also support neurodivergent clients, including those with ADHD. Using an integrative, trauma-informed, and compassion-focused approach, I offer a safe space to explore experiences, understand patterns, and develop emotional regulation, self-compassion, and meaningful change.
Reaching out for help can sometimes feel like the last resort and finding the right help can change your life. With over 10 years of experience in working with adults and young people in a variety of settings my aim is to provide a confidential, non-judgmental space for you. I can support clients with bereavement, depression, eating issues, anxiety, relationships, anger and would be happy to answer any questions you may have.
Reaching out for help can sometimes feel like the last resort and finding the right help can change your life. With over 10 years of experience in working with adults and young people in a variety of settings my aim is to provide a confidential, non-judgmental space for you. I can support clients with bereavement, depression, eating issues, anxiety, relationships, anger and would be happy to answer any questions you may have.
Are you struggling with something difficult in your life and feel you would benefit from some support? Sometimes, childhood/adulthood life experiences can impact the way we live our lives, and affect our thoughts/feelings and behaviour. I know first-hand how overwhelming it can be when looking for a therapist. I am a qualified integrative therapist who also has advanced qualifications in helping and supporting individuals with Eating Disorders/Obesity issues, which I am very passionate about. I also help and support clients with anxiety/depression, confidence issues/self-esteem issues, stress, relationships and trauma-related issues
Are you struggling with something difficult in your life and feel you would benefit from some support? Sometimes, childhood/adulthood life experiences can impact the way we live our lives, and affect our thoughts/feelings and behaviour. I know first-hand how overwhelming it can be when looking for a therapist. I am a qualified integrative therapist who also has advanced qualifications in helping and supporting individuals with Eating Disorders/Obesity issues, which I am very passionate about. I also help and support clients with anxiety/depression, confidence issues/self-esteem issues, stress, relationships and trauma-related issues
People contact me for various reasons, including anxiety, panic attacks, work-related stress or burnout, depression, relationship difficulties or break-ups, trauma, abuse, emotional distress, or bereavement. You might be experiencing low self-esteem, social anxiety, difficulties following a trauma, phobias or life changes. Benefits You Can Expect: Reduced Anxiety: Improved ability to manage and reduce anxiety symptoms, leading to a calmer and more balanced life. •Enhanced Coping Skills: Better equipped to handle stress and anxiety-provoking situations. •Healthier Relationships.
People contact me for various reasons, including anxiety, panic attacks, work-related stress or burnout, depression, relationship difficulties or break-ups, trauma, abuse, emotional distress, or bereavement. You might be experiencing low self-esteem, social anxiety, difficulties following a trauma, phobias or life changes. Benefits You Can Expect: Reduced Anxiety: Improved ability to manage and reduce anxiety symptoms, leading to a calmer and more balanced life. •Enhanced Coping Skills: Better equipped to handle stress and anxiety-provoking situations. •Healthier Relationships.
More Therapists Nearby
Do you feel like: your mind is constantly racing with anxious thoughts, do you replay conversations, and feel like you just can't relax? Or perhaps you feel exhausted, disconnected and like you're just trying to keep it all together. If this sounds familiar you're not alone. Many people come to sessions feeling this way.
Sessions with me are rooted in compassion, curiosity and are a collaboration. I will work with you towards the change you'd like to see. The combination of talking therapy and art therapy, for which no experience of art-making is necessary, can support you in creating lasting change.
Do you feel like: your mind is constantly racing with anxious thoughts, do you replay conversations, and feel like you just can't relax? Or perhaps you feel exhausted, disconnected and like you're just trying to keep it all together. If this sounds familiar you're not alone. Many people come to sessions feeling this way.
Sessions with me are rooted in compassion, curiosity and are a collaboration. I will work with you towards the change you'd like to see. The combination of talking therapy and art therapy, for which no experience of art-making is necessary, can support you in creating lasting change.
I see you, your story, your survival strategies, your values, and the meaning behind the way you have learned to protect yourself. Before I see your symptoms.
Hello, I’m Chris Espinelli, a Qualified Integrative Counsellor, MBACP, and Level 5 CBT Therapist.
I believe therapy begins with seeing the person before seeing the symptoms, the diagnosis, or the struggle. You are not simply “an anxious person”, “a people-pleaser”, “too sensitive”, “too emotional”, or “difficult”. Very often, the ways we think, feel, respond, protect ourselves, avoid conflict, overgiven, shut down or become overwhelmed.
I see you, your story, your survival strategies, your values, and the meaning behind the way you have learned to protect yourself. Before I see your symptoms.
Hello, I’m Chris Espinelli, a Qualified Integrative Counsellor, MBACP, and Level 5 CBT Therapist.
I believe therapy begins with seeing the person before seeing the symptoms, the diagnosis, or the struggle. You are not simply “an anxious person”, “a people-pleaser”, “too sensitive”, “too emotional”, or “difficult”. Very often, the ways we think, feel, respond, protect ourselves, avoid conflict, overgiven, shut down or become overwhelmed.
Are you weighed down by anxiety or depression? Perhaps you are going through fertility treatment and you feel an overwhelming mix of emotions - including hope and fear - and you're holding it all together - lots of spinning plates - it feels too much to carry at times. Have you given birth and the birth was difficult and you know that you need to process what happened to you, but at the same time you push the memory away so that you can get through the day - perhaps your body is different, now, since you gave birth? Perhaps you have scars, stretch marks, loose skin, a prolapse? Are you feeling lost and unsure of who you are?
Are you weighed down by anxiety or depression? Perhaps you are going through fertility treatment and you feel an overwhelming mix of emotions - including hope and fear - and you're holding it all together - lots of spinning plates - it feels too much to carry at times. Have you given birth and the birth was difficult and you know that you need to process what happened to you, but at the same time you push the memory away so that you can get through the day - perhaps your body is different, now, since you gave birth? Perhaps you have scars, stretch marks, loose skin, a prolapse? Are you feeling lost and unsure of who you are?
I help women struggling with loss, anxiety and overwhelm whilst leading demanding lives.
My clients often feel stretched between work, family, and friendships while navigating significant life transitions such as identity shifts, bereavement, new beginnings at work, or perimenopause/menopause. Many come to therapy seeking a supportive relationship that allows them to reflect deeply and work toward the changes they want in their lives. Together, we explore what often goes unspoken, clarify what feels confusing or heavy, and uncover strengths and perspectives that guide lasting change.
I help women struggling with loss, anxiety and overwhelm whilst leading demanding lives.
My clients often feel stretched between work, family, and friendships while navigating significant life transitions such as identity shifts, bereavement, new beginnings at work, or perimenopause/menopause. Many come to therapy seeking a supportive relationship that allows them to reflect deeply and work toward the changes they want in their lives. Together, we explore what often goes unspoken, clarify what feels confusing or heavy, and uncover strengths and perspectives that guide lasting change.
Nearby Women's Issues Counsellors Searches for Upminster
- Barking
- Brentwood
- Dagenham
- Erith
- Grays
- Hornchurch
- Ilford
- Rainham
- Romford
- South Ockendon
- Stanford-le-Hope
- Swanscombe
Women's Issues Counsellors
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.