Transactional Analysis Counselling in Upminster
You may look like you're coping on the outside — but inside, you're overwhelmed, stuck, or no longer quite yourself. Maybe you're in a life or career transition. Maybe a relationship has left you questioning who you are. Maybe you're a woman carrying more than anyone around you realises.
I work with women navigating exactly this: life transitions, relational trauma, identity loss, grief, and burnout. Together, we make sense of what's happening, help you reconnect with who you are underneath it all, and find a way forward with clarity and confidence.
Faith-sensitive support is available, if that matters to you.
You may look like you're coping on the outside — but inside, you're overwhelmed, stuck, or no longer quite yourself. Maybe you're in a life or career transition. Maybe a relationship has left you questioning who you are. Maybe you're a woman carrying more than anyone around you realises.
I work with women navigating exactly this: life transitions, relational trauma, identity loss, grief, and burnout. Together, we make sense of what's happening, help you reconnect with who you are underneath it all, and find a way forward with clarity and confidence.
Faith-sensitive support is available, if that matters to you.
I am an Accredited Integrative adult & child counsellor, clinical supervisor and positive psychology coach.Myself and the team are integrative counsellors, using several approaches.We support clients who are ADHD or Autistic, to navigate life's daily challenges.Feeling tense, anxious worried on edge,unable to concentrate, experiencing negative thought patterns, feeling overwhelmed. Maybe a Low self-esteem, no confidence, no motivation depression or struggling with the menopause We can support you with your mental health and coping strategies.
We can also help couples with communication and family's. Ask about 1/2 price Sundays!
I am an Accredited Integrative adult & child counsellor, clinical supervisor and positive psychology coach.Myself and the team are integrative counsellors, using several approaches.We support clients who are ADHD or Autistic, to navigate life's daily challenges.Feeling tense, anxious worried on edge,unable to concentrate, experiencing negative thought patterns, feeling overwhelmed. Maybe a Low self-esteem, no confidence, no motivation depression or struggling with the menopause We can support you with your mental health and coping strategies.
We can also help couples with communication and family's. Ask about 1/2 price Sundays!
Do you struggle to understand who you are and what you want in life? Working through your difficulties can help you discover why you feel the way you do and make positive changes in your life. My approach is empathetic, understanding and tailored to your needs. I have a special interest in working with neurodivergent clients and have lived experience in ADHD, Autism and Dyslexia. The core of what I do is to support my clients emotionally as well as using practical techniques to help them understand themselves. This can empower the client to gain deeper self-awareness as well as manage their daily lives more effectively.
Do you struggle to understand who you are and what you want in life? Working through your difficulties can help you discover why you feel the way you do and make positive changes in your life. My approach is empathetic, understanding and tailored to your needs. I have a special interest in working with neurodivergent clients and have lived experience in ADHD, Autism and Dyslexia. The core of what I do is to support my clients emotionally as well as using practical techniques to help them understand themselves. This can empower the client to gain deeper self-awareness as well as manage their daily lives more effectively.
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
More Therapists Nearby
My approach is humanistic and relational, informed by existential, Gestalt and Transactional Analysis approaches.
Do you find yourself overthinking, caught in self-criticism, or repeating patterns in your relationships that you don't fully understand? Perhaps you often put other people's needs before your own, struggle to know what you really want, or feel disconnected from yourself despite appearing to have things together on the outside. Or you're exhausted from trying to be the person you think everyone else needs you to be. My aim is to help you become more aware of what you feel and need, develop greater self-compassion, and feel more empowered to make meaningful choices that reflect who you really are.
My approach is humanistic and relational, informed by existential, Gestalt and Transactional Analysis approaches.
Do you find yourself overthinking, caught in self-criticism, or repeating patterns in your relationships that you don't fully understand? Perhaps you often put other people's needs before your own, struggle to know what you really want, or feel disconnected from yourself despite appearing to have things together on the outside. Or you're exhausted from trying to be the person you think everyone else needs you to be. My aim is to help you become more aware of what you feel and need, develop greater self-compassion, and feel more empowered to make meaningful choices that reflect who you really are.
I am an experienced relationship therapist. I hold Masters Degree (MA) in Relationship Therapy. I provide short and long term counselling and psychotherapy for couples, families and individuals with relationship issues. I specialise in relationship issues such as; communication problems, trust issues, affairs, intimacy issues, low self-esteem, past relationship difficulties, separation and divorce, difficulty forming relationship, family and parenting style issues, anger issues, porn addiction and sexual difficulties.
I am an experienced relationship therapist. I hold Masters Degree (MA) in Relationship Therapy. I provide short and long term counselling and psychotherapy for couples, families and individuals with relationship issues. I specialise in relationship issues such as; communication problems, trust issues, affairs, intimacy issues, low self-esteem, past relationship difficulties, separation and divorce, difficulty forming relationship, family and parenting style issues, anger issues, porn addiction and sexual difficulties.
I work with both adults and teenagers in both long and short-term work using Transactional Analysis, CBT and art based therapy
If you are struggling with anxiety, depression, trauma or other psychological distress, I can help you. During therapy, I will help you will feel supported, listened to, understood and believed; allowing you to share your fears, worries and story without judgement, and be listened to with compassion and empathy. I provide a safe, warm, environment for you to get the help and support you need in a non-judgemental and empathic way. Our work together will help you feel better, happier, improve your relationships, be open to new opportunities and choices, and build the life you want.
I work with both adults and teenagers in both long and short-term work using Transactional Analysis, CBT and art based therapy
If you are struggling with anxiety, depression, trauma or other psychological distress, I can help you. During therapy, I will help you will feel supported, listened to, understood and believed; allowing you to share your fears, worries and story without judgement, and be listened to with compassion and empathy. I provide a safe, warm, environment for you to get the help and support you need in a non-judgemental and empathic way. Our work together will help you feel better, happier, improve your relationships, be open to new opportunities and choices, and build the life you want.
I work integratively, drawing on person-centred, psychodynamic, attachment, Gestalt, Transactional Analysis and CBT approaches.
You may be used to coping, performing and taking care of others, while quietly feeling overwhelmed, anxious, stuck or disconnected. Perhaps something has changed in your relationships, family or work, and the ways you usually cope no longer work.
I’m Elin, a compassionate, integrative counsellor and coach. I offer a safe, non-judgemental space to slow down, understand what is happening and explore what you need to create balance in your life. Together, we can make sense of patterns, reconnect with yourself and find a way forward that feels right for you.
I work integratively, drawing on person-centred, psychodynamic, attachment, Gestalt, Transactional Analysis and CBT approaches.
You may be used to coping, performing and taking care of others, while quietly feeling overwhelmed, anxious, stuck or disconnected. Perhaps something has changed in your relationships, family or work, and the ways you usually cope no longer work.
I’m Elin, a compassionate, integrative counsellor and coach. I offer a safe, non-judgemental space to slow down, understand what is happening and explore what you need to create balance in your life. Together, we can make sense of patterns, reconnect with yourself and find a way forward that feels right for you.
I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis.
My approach is very modern and integrative. I work with the client from the beginning with an approach that best suits their emotional capabilty. This is very holistic and reviewed regularly throughout our work. My approach is challenging, with remarkable outcomes that hold the basic belief and drive of ‘empowering the client’.
I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis.
My approach is very modern and integrative. I work with the client from the beginning with an approach that best suits their emotional capabilty. This is very holistic and reviewed regularly throughout our work. My approach is challenging, with remarkable outcomes that hold the basic belief and drive of ‘empowering the client’.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
You might be feeling anxious, overwhelmed, or unsure of who you are or where you're headed. Maybe you're going through a difficult time or searching for a deeper sense of meaning. Whatever you're facing, you don’t have to go through it alone. I believe that through compassionate, thoughtful counselling, you can come to better understand yourself — and in that understanding, find acceptance and confidence. Together, we’ll create a safe, non-judgmental space where you can explore your sense of self, reflect on past experiences, and move toward a future that feels more true to who you are.
You might be feeling anxious, overwhelmed, or unsure of who you are or where you're headed. Maybe you're going through a difficult time or searching for a deeper sense of meaning. Whatever you're facing, you don’t have to go through it alone. I believe that through compassionate, thoughtful counselling, you can come to better understand yourself — and in that understanding, find acceptance and confidence. Together, we’ll create a safe, non-judgmental space where you can explore your sense of self, reflect on past experiences, and move toward a future that feels more true to who you are.
My clients are reflective, capable professionals who sense that life is not quite as fulfilling as it could be. You might be feeling disconnected, uncertain, stuck, or no longer aligned with the life you are living.
Perhaps you are becoming aware of patterns, behaviours, or ways of relating that no longer serve you. You may be struggling with anxiety, low mood, relationship difficulties, or a quieter sense that something deeper is missing. You might long for greater meaning, authenticity, and connection — both with yourself and with others.
My clients are reflective, capable professionals who sense that life is not quite as fulfilling as it could be. You might be feeling disconnected, uncertain, stuck, or no longer aligned with the life you are living.
Perhaps you are becoming aware of patterns, behaviours, or ways of relating that no longer serve you. You may be struggling with anxiety, low mood, relationship difficulties, or a quieter sense that something deeper is missing. You might long for greater meaning, authenticity, and connection — both with yourself and with others.
I am trained relationally and use many frameworks from Transactional Analysis to make sense of why some of the things we do no longer serve us.
Warm & experienced psychotherapist (17 yrs). Do you find yourself feeling stuck in patterns that no longer serve you? Or feel anxious, low or overwhelmed ? I can help with present challenges and the deeper patterns that may be influencing them for longer term work. I offer a space to slow down, make sense of things and feel more like yourself again.
I am trained relationally and use many frameworks from Transactional Analysis to make sense of why some of the things we do no longer serve us.
Warm & experienced psychotherapist (17 yrs). Do you find yourself feeling stuck in patterns that no longer serve you? Or feel anxious, low or overwhelmed ? I can help with present challenges and the deeper patterns that may be influencing them for longer term work. I offer a space to slow down, make sense of things and feel more like yourself again.
I am trained to help others cope with emotional and social issues which can affect people of all ages. You may be suffering from anxiety or depression, have relationship problems, low self-esteem, have parental burnout, have been bereaved or be dealing with other difficult events. Counselling provides you with a chance to talk about your feelings and experiences in a safe place with someone who will listen to and support you. I will seek to understand, not judge and will work with you to make sense of your situation and make changes that improve your life. I work with both individuals and couples.
I am trained to help others cope with emotional and social issues which can affect people of all ages. You may be suffering from anxiety or depression, have relationship problems, low self-esteem, have parental burnout, have been bereaved or be dealing with other difficult events. Counselling provides you with a chance to talk about your feelings and experiences in a safe place with someone who will listen to and support you. I will seek to understand, not judge and will work with you to make sense of your situation and make changes that improve your life. I work with both individuals and couples.
As a qualified Relationship and Couples Counsellor, I help couples understand what's happening beneath the surface of their difficulties and work towards healthier, more fulfilling relationships.
I also support individuals experiencing anxiety, depression, trauma, relationship difficulties, bereavement, and significant life changes.
Are you and your partner arguing more than talking? Feeling disconnected, stuck in the same cycles, or struggling to move forward after trust has been damaged?
Perhaps you're facing challenges around communication, intimacy, conflict, parenting, life transitions, or the impact of past experiences.
As a qualified Relationship and Couples Counsellor, I help couples understand what's happening beneath the surface of their difficulties and work towards healthier, more fulfilling relationships.
I also support individuals experiencing anxiety, depression, trauma, relationship difficulties, bereavement, and significant life changes.
Are you and your partner arguing more than talking? Feeling disconnected, stuck in the same cycles, or struggling to move forward after trust has been damaged?
Perhaps you're facing challenges around communication, intimacy, conflict, parenting, life transitions, or the impact of past experiences.
This approach allows me to draw from Cognitive Behavioural, Transactional Analysis, Gestalt, Person-Centred, and Psychodynamic modalities, tailoring each session to the unique emotional and psychological needs of the person I’m working with.
Sometimes life can feel overwhelming or disconnected. Whether you’re facing a specific challenge or experiencing a general sense of unease, therapy can offer a compassionate and grounding space to explore what’s happening beneath the surface. I welcome you exactly as you are, with warmth, empathy, and without judgement.
Together, we can explore your inner world, relationships, and life experiences to find clarity, understanding, and relief.
Areas I work with include:
Trauma and PTSD
Depression
Anxiety and stress
Mood related difficulties
Personality disorders, including Borderline and Obsessive Compulsive Personality Disorders.
This approach allows me to draw from Cognitive Behavioural, Transactional Analysis, Gestalt, Person-Centred, and Psychodynamic modalities, tailoring each session to the unique emotional and psychological needs of the person I’m working with.
Sometimes life can feel overwhelming or disconnected. Whether you’re facing a specific challenge or experiencing a general sense of unease, therapy can offer a compassionate and grounding space to explore what’s happening beneath the surface. I welcome you exactly as you are, with warmth, empathy, and without judgement.
Together, we can explore your inner world, relationships, and life experiences to find clarity, understanding, and relief.
Areas I work with include:
Trauma and PTSD
Depression
Anxiety and stress
Mood related difficulties
Personality disorders, including Borderline and Obsessive Compulsive Personality Disorders.
I specialise in Transactional Analysis (TA) therapy, which is an Integrative model combining several approaches (Psychodynamic, Psychoanalytical, Relational, Person-centred, Humanistic and CBT therapies).
Sometimes life can feel difficult and speaking to friends or family is not enough.As a culturally-sensitive therapist, I offer a safe therapeutic space that respects your individuality, enabling you to be yourself, without judgement. With my skills and expertise, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. Together, we can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.
I specialise in Transactional Analysis (TA) therapy, which is an Integrative model combining several approaches (Psychodynamic, Psychoanalytical, Relational, Person-centred, Humanistic and CBT therapies).
Sometimes life can feel difficult and speaking to friends or family is not enough.As a culturally-sensitive therapist, I offer a safe therapeutic space that respects your individuality, enabling you to be yourself, without judgement. With my skills and expertise, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. Together, we can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.
I draw on Person-Centred Therapy, Gestalt and Transactional Analysis, adapting the work to you and your pace.
I don’t believe people need fixing. I believe the ways we cope, relate and protect ourselves often make sense when we understand what we have lived through. I work with adults who may be carrying the effects of trauma, domestic abuse, loss, disability or sight loss, difficult relationships or major life change. You may feel stuck in familiar patterns, disconnected from yourself, or unsure why certain experiences still affect you. Together, we can make sense of what has shaped you and explore what you need now with curiosity and compassion.
I draw on Person-Centred Therapy, Gestalt and Transactional Analysis, adapting the work to you and your pace.
I don’t believe people need fixing. I believe the ways we cope, relate and protect ourselves often make sense when we understand what we have lived through. I work with adults who may be carrying the effects of trauma, domestic abuse, loss, disability or sight loss, difficult relationships or major life change. You may feel stuck in familiar patterns, disconnected from yourself, or unsure why certain experiences still affect you. Together, we can make sense of what has shaped you and explore what you need now with curiosity and compassion.
I offer a therapeutic approach that draws from psychotherapy (including Person-Centred, Psychodynamic, CBT, and Transactional Analysis) as well as coaching techniques.
As a fully qualified counsellor and psychotherapist I specialise in helping people navigate a wide range of challenges - from periods of anxiety, depression, or burnout, to more longstanding or complex issues such as trauma or PTSD. My interest lies in supporting people through the difficult times and helping them reconnect with their inner strength and resources. I aim to help restore resilience and empower my clients to live a life that feels happier, healthier and more fulfilling.
I offer a therapeutic approach that draws from psychotherapy (including Person-Centred, Psychodynamic, CBT, and Transactional Analysis) as well as coaching techniques.
As a fully qualified counsellor and psychotherapist I specialise in helping people navigate a wide range of challenges - from periods of anxiety, depression, or burnout, to more longstanding or complex issues such as trauma or PTSD. My interest lies in supporting people through the difficult times and helping them reconnect with their inner strength and resources. I aim to help restore resilience and empower my clients to live a life that feels happier, healthier and more fulfilling.
I am a HCPC registered and BPS chartered counselling psychologist with over 10 years’ experience working within mental health. I am particularly interested in working with women experiencing perinatal mental health difficulties. This means I offer individual and group therapy to mums (to be) experiencing birth trauma, perinatal anxiety, postnatal depression, maternal identity issues, breastfeeding difficulties, fertility issues, maternal childhood trauma etc.
I am a HCPC registered and BPS chartered counselling psychologist with over 10 years’ experience working within mental health. I am particularly interested in working with women experiencing perinatal mental health difficulties. This means I offer individual and group therapy to mums (to be) experiencing birth trauma, perinatal anxiety, postnatal depression, maternal identity issues, breastfeeding difficulties, fertility issues, maternal childhood trauma etc.
Nearby Transactional Analysis Counsellors Searches for Upminster
- Basildon
- Bexleyheath
- Billericay
- Brentwood
- Chigwell
- Dagenham
- Grays
- Hornchurch
- Ilford
- Rainham
- Romford
- Stanford-le-Hope