Life Coaching Counselling in Upminster
Life can be very hard at times.
As an integrative Therapist my experience and training can enable me to be flexible and use a diverse range of theoretical approaches to develop an individual Therapy specific to you and your needs, enabling insights and a positive change. A helping relationship that has understanding, empathy and collaboration are the foundation of change.
Life can be very hard at times.
As an integrative Therapist my experience and training can enable me to be flexible and use a diverse range of theoretical approaches to develop an individual Therapy specific to you and your needs, enabling insights and a positive change. A helping relationship that has understanding, empathy and collaboration are the foundation of change.
Our sessions will provide you with the opportunity to explore the thoughts that have triggered these challenging feelings and identify solutions to get your life back on track.
As an NCPS-accredited therapist, I work with both adults and young people, supporting clients compassionately in a non-judgmental space, customising therapy to meet each client's needs, whilst guiding them toward their goals at their own pace. I specialise in anger, stress, anxiety, grief, depression, relationships, and the impact of childhood trauma.
I offer an insight into CBT and share with clients the connection between thoughts, emotions, and behaviour, leading clients towards growth and improved emotional wellbeing.
Our sessions will provide you with the opportunity to explore the thoughts that have triggered these challenging feelings and identify solutions to get your life back on track.
As an NCPS-accredited therapist, I work with both adults and young people, supporting clients compassionately in a non-judgmental space, customising therapy to meet each client's needs, whilst guiding them toward their goals at their own pace. I specialise in anger, stress, anxiety, grief, depression, relationships, and the impact of childhood trauma.
I offer an insight into CBT and share with clients the connection between thoughts, emotions, and behaviour, leading clients towards growth and improved emotional wellbeing.
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life?
I am a qualified Psychologist, Psychotherapist and Integrative Counsellor, i hold certificates in CBT, trauma therapy etc. My broad experience has equipped me with in-depth knowledge of how to support your needs . The unique Counselling I offer can help you to develop your own tools on how to silence your inner critic so that you can achieve your potential.
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life?
I am a qualified Psychologist, Psychotherapist and Integrative Counsellor, i hold certificates in CBT, trauma therapy etc. My broad experience has equipped me with in-depth knowledge of how to support your needs . The unique Counselling I offer can help you to develop your own tools on how to silence your inner critic so that you can achieve your potential.
Life can be challenging, and counselling can provide a safe space to explore your thoughts and feelings.
Changing your life may come easily, or there can be some hard work or maybe it will be somewhere in between! I work with both individuals and couples, and families with compassion to help you to enhance your life and to live it more fully. "There are times we all need a bit of extra support and help with life's difficulties. Please contact me for support.
Life can be challenging, and counselling can provide a safe space to explore your thoughts and feelings.
Changing your life may come easily, or there can be some hard work or maybe it will be somewhere in between! I work with both individuals and couples, and families with compassion to help you to enhance your life and to live it more fully. "There are times we all need a bit of extra support and help with life's difficulties. Please contact me for support.
We also support clients who are ADHD or Autistic, to navigate life's daily challenges.
The daily challenges of life can become overwhelming and whilst family and friends can be a great source of comfort and support, speaking to those personally involved can be difficult. I offer a space for you to share those concerns, and not being personally involved means I can be objective . I offer a confidential space for you to share your worries.
We also support clients who are ADHD or Autistic, to navigate life's daily challenges.
The daily challenges of life can become overwhelming and whilst family and friends can be a great source of comfort and support, speaking to those personally involved can be difficult. I offer a space for you to share those concerns, and not being personally involved means I can be objective . I offer a confidential space for you to share your worries.
My background is rooted in philosophy, which led me to train as an existential psychotherapist. I hold a BSc in Psychology from Middlesex University and a Doctorate in Counselling Psychology, and have also worked in the charitable sector with organisations including Mencap and Victim Support.
I work in private practice with individuals and couples, focusing on lived experience — including values, family and relational patterns, identity, relationships, and questions of purpose and meaning.
My background is rooted in philosophy, which led me to train as an existential psychotherapist. I hold a BSc in Psychology from Middlesex University and a Doctorate in Counselling Psychology, and have also worked in the charitable sector with organisations including Mencap and Victim Support.
I work in private practice with individuals and couples, focusing on lived experience — including values, family and relational patterns, identity, relationships, and questions of purpose and meaning.
More Therapists Nearby
As I complete my therapeutic coach training, I’m offering a time-limited £25 discount on all coaching sessions.
With 15 years as a BACP-accredited integrative psychotherapist and trauma specialist, plus 25 years in the autism field, I provide compassionate, individualized support. EMDR is a powerful tool for addressing trauma from challenges like school refusal and demand avoidance but is always offered based on what feels right for you.
As I complete my therapeutic coach training, I’m offering a time-limited £25 discount on all coaching sessions.
With 15 years as a BACP-accredited integrative psychotherapist and trauma specialist, plus 25 years in the autism field, I provide compassionate, individualized support. EMDR is a powerful tool for addressing trauma from challenges like school refusal and demand avoidance but is always offered based on what feels right for you.
It can also lead to self-discovery and self-awareness to live a more fulfilling life and to have more meaningful relationships.
I work in a collaborative way with every person to meet them at their point in their life’s journey. ‘Together we explore’ what you are experiencing – how you feel, what you think, what you think others’ expectations are of who you are, what your attitudes are and how your values may be challenged.
It can also lead to self-discovery and self-awareness to live a more fulfilling life and to have more meaningful relationships.
I work in a collaborative way with every person to meet them at their point in their life’s journey. ‘Together we explore’ what you are experiencing – how you feel, what you think, what you think others’ expectations are of who you are, what your attitudes are and how your values may be challenged.
Each and every one of us needs support at different times in our life, reaching for support is not a weakness but a strength.
I specialise in anxiety, stress and trauma, using the Rewind Technique for clients with PTSD, flashbacks, anxiety and unwanted involuntary thoughts. It usually requires no more than 2 sessions to bring about closure for single traumas. Results are enduring - a follow up of two years showed no relapses, having a 90% success rate.
Each and every one of us needs support at different times in our life, reaching for support is not a weakness but a strength.
I specialise in anxiety, stress and trauma, using the Rewind Technique for clients with PTSD, flashbacks, anxiety and unwanted involuntary thoughts. It usually requires no more than 2 sessions to bring about closure for single traumas. Results are enduring - a follow up of two years showed no relapses, having a 90% success rate.
They want to move beyond survival mode toward a life where financial stability and peak performance coexist with genuine personal peace.
I specialize in narrative-fused CBT and personalized coaching to turn your story into a blueprint for empowerment. By optimizing your routines and implementing evidence-based interventions, I help you bridge the gap between productivity and well-being. My approach ensures you don’t just hit your goals, but actually enjoy the life you’ve built.
They want to move beyond survival mode toward a life where financial stability and peak performance coexist with genuine personal peace.
I specialize in narrative-fused CBT and personalized coaching to turn your story into a blueprint for empowerment. By optimizing your routines and implementing evidence-based interventions, I help you bridge the gap between productivity and well-being. My approach ensures you don’t just hit your goals, but actually enjoy the life you’ve built.
Working with clients seeking to gain a deeper understanding of themselves, heal from past experiences, and create a life that feels authentic and fulfilling.
I help clients manage various issues that may include anxiety, depression, stress, and neurodiversity challenges, often specialising in addiction and eating disorders. My approach supports healing from trauma, navigating life transitions, and creating positive lasting changes for a more meaningful and balanced life.
Working with clients seeking to gain a deeper understanding of themselves, heal from past experiences, and create a life that feels authentic and fulfilling.
I help clients manage various issues that may include anxiety, depression, stress, and neurodiversity challenges, often specialising in addiction and eating disorders. My approach supports healing from trauma, navigating life transitions, and creating positive lasting changes for a more meaningful and balanced life.
I'm passionate about empowering my clients to gain clarity and heal the relationship towards themselves and others so they can live the life they truly deserve.
I operate from a place of integrity and know that I can only take my clients as far as I am willing to go myself. I have both learned and lived experience which can help you live your life with more clarity, freedom and peace. I can support you to rediscover your voice, intuition, and power so you can thrive and fulfil your true potential.
I'm passionate about empowering my clients to gain clarity and heal the relationship towards themselves and others so they can live the life they truly deserve.
I operate from a place of integrity and know that I can only take my clients as far as I am willing to go myself. I have both learned and lived experience which can help you live your life with more clarity, freedom and peace. I can support you to rediscover your voice, intuition, and power so you can thrive and fulfil your true potential.
I explore women's issues in the context of their life, helping them be heard and find their own narrative and voice.
As an experienced counsellor and coach my goal is to create a safe space in which the client can talk openly and honestly, making space for healing but also for change. My approach integrates a person centred model with more active processes of change, solution based interventions and strategies to create autonomy and empowerment in the client's life.
I explore women's issues in the context of their life, helping them be heard and find their own narrative and voice.
As an experienced counsellor and coach my goal is to create a safe space in which the client can talk openly and honestly, making space for healing but also for change. My approach integrates a person centred model with more active processes of change, solution based interventions and strategies to create autonomy and empowerment in the client's life.
I am a Chartered Clinical Psychologist with the British Psychological Society (BPS) and a registered Practitioner Psychologist with the Health and Care Professions Council (UK). I specialise in working with clients with mood disorders including mood difficulties associated with physical health problems (including but not limited to Chronic Fatigue Syndrome) as well as clients experiencing longstanding and complex difficulties including chronic emotional dysregulation and relationship/attachment difficulties.
I am a Chartered Clinical Psychologist with the British Psychological Society (BPS) and a registered Practitioner Psychologist with the Health and Care Professions Council (UK). I specialise in working with clients with mood disorders including mood difficulties associated with physical health problems (including but not limited to Chronic Fatigue Syndrome) as well as clients experiencing longstanding and complex difficulties including chronic emotional dysregulation and relationship/attachment difficulties.
I also work with young people (14-17yrs) helping them understand their emotions and teaching them tools and tricks to manage life.
Clients love the combination of therapy with coaching as a powerful dynamic team.
I also work with young people (14-17yrs) helping them understand their emotions and teaching them tools and tricks to manage life.
Clients love the combination of therapy with coaching as a powerful dynamic team.
My purpose is to guide and facilitate my clients toward an empowered, spiritually connected, and self-directed life.
I specialize in Holistic Recovery(tm) and Empowered Maturity(tm)-conceptual models of counseling that I have developed over the course of my career. I assist you in discovering and expressing your personal human potentials, by understanding how the coping styles you developed in formative stages of life can be upgraded.
My purpose is to guide and facilitate my clients toward an empowered, spiritually connected, and self-directed life.
I specialize in Holistic Recovery(tm) and Empowered Maturity(tm)-conceptual models of counseling that I have developed over the course of my career. I assist you in discovering and expressing your personal human potentials, by understanding how the coping styles you developed in formative stages of life can be upgraded.
Perhaps you feel trapped by the past, knowing there must be more to life yet stuck in survival mode.
Trauma does not only live in memory; it lives in the nervous system and body. It shapes how we experience the world. Alongside talking therapy, I work somatically, supporting nervous system regulation helping you understand how experiences are held physically and emotionally. I integrate creativity, allowing processing and expression beyond words.
Perhaps you feel trapped by the past, knowing there must be more to life yet stuck in survival mode.
Trauma does not only live in memory; it lives in the nervous system and body. It shapes how we experience the world. Alongside talking therapy, I work somatically, supporting nervous system regulation helping you understand how experiences are held physically and emotionally. I integrate creativity, allowing processing and expression beyond words.
I assist those who feel trapped in their current situation, yearning for more meaning in life, seeking to understand their purpose, and struggling to find satisfaction.
I specialise in loss and grief therapy. Whether it's a tangible loss like a job or health, or an intangible loss like a sense of identity or purpose, the emotions triggered can be overwhelming and complex. I am here to provide support during this tumultuous journey.
I assist those who feel trapped in their current situation, yearning for more meaning in life, seeking to understand their purpose, and struggling to find satisfaction.
I specialise in loss and grief therapy. Whether it's a tangible loss like a job or health, or an intangible loss like a sense of identity or purpose, the emotions triggered can be overwhelming and complex. I am here to provide support during this tumultuous journey.
My approach is integrative and intuitive, drawing on a blend of counselling, coaching, NLP (neuro-linguistic programming) and hypnosis to create a space that is uniquely tailored to you.
I have a particular passion for working with the subconscious mind and belief systems, helping clients uncover and transform the deeper patterns that may be holding them back.
Additionally, I have specialised in supporting clients through grief, bereavement, and loss—helping them navigate some of life’s most painful transitions with understanding
My approach is integrative and intuitive, drawing on a blend of counselling, coaching, NLP (neuro-linguistic programming) and hypnosis to create a space that is uniquely tailored to you.
I have a particular passion for working with the subconscious mind and belief systems, helping clients uncover and transform the deeper patterns that may be holding them back.
Additionally, I have specialised in supporting clients through grief, bereavement, and loss—helping them navigate some of life’s most painful transitions with understanding
Nearby Life Coaching Counsellors Searches for Upminster
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.