Lesbian Counselling in Upminster
You may feel that something is not quite right in your life or have a feeling of not being good enough. I offer a space where we can look at these things together. I can be by your side as you grapple with uncomfortable feelings, self-acceptance, social anxiety or difficult relationships. My life experience also makes me well placed to help people going through life changes and struggling with loss.
You may feel that something is not quite right in your life or have a feeling of not being good enough. I offer a space where we can look at these things together. I can be by your side as you grapple with uncomfortable feelings, self-acceptance, social anxiety or difficult relationships. My life experience also makes me well placed to help people going through life changes and struggling with loss.
Life can be challenging, and counselling can provide a safe space to explore your thoughts and feelings.
I am an Integrative Counsellor and Psychotherapist with over 15 years of experience supporting individuals, couples, families, children, young people, and adults of all ages.
My counselling journey began at St Luke's Hospice, where I completed my placement hours and continued to volunteer after qualifying. These experiences shaped my commitment to working with people through life’s most difficult moments.
I offer both short-term and long-term counselling, tailored to your needs. Over the years, I have worked with a wide range
Life can be challenging, and counselling can provide a safe space to explore your thoughts and feelings.
I am an Integrative Counsellor and Psychotherapist with over 15 years of experience supporting individuals, couples, families, children, young people, and adults of all ages.
My counselling journey began at St Luke's Hospice, where I completed my placement hours and continued to volunteer after qualifying. These experiences shaped my commitment to working with people through life’s most difficult moments.
I offer both short-term and long-term counselling, tailored to your needs. Over the years, I have worked with a wide range
My role as a therapist is to work alongside you, offering a supportive, non-judgemental space where we can gently explore what you are experiencing at a pace that feels safe and manageable. Together we can address difficulties such as anxiety, hyper-vigilance, depression, dissociation, intrusive thoughts, addiction, and related challenges. I support you in building internal balance, strengthening emotional regulation, managing stress, and working through trauma, life transitions, and relational difficulties.
My role as a therapist is to work alongside you, offering a supportive, non-judgemental space where we can gently explore what you are experiencing at a pace that feels safe and manageable. Together we can address difficulties such as anxiety, hyper-vigilance, depression, dissociation, intrusive thoughts, addiction, and related challenges. I support you in building internal balance, strengthening emotional regulation, managing stress, and working through trauma, life transitions, and relational difficulties.
Are you struggling with something difficult in your life and feel you would benefit from some support? Sometimes, childhood/adulthood life experiences can impact the way we live our lives, and affect our thoughts/feelings and behaviour. I know first-hand how overwhelming it can be when looking for a therapist. I am a qualified integrative therapist who also has advanced qualifications in helping and supporting individuals with Eating Disorders/Obesity issues, which I am very passionate about. I also help and support clients with anxiety/depression, confidence issues/self-esteem issues, stress, relationships and trauma-related issues
Are you struggling with something difficult in your life and feel you would benefit from some support? Sometimes, childhood/adulthood life experiences can impact the way we live our lives, and affect our thoughts/feelings and behaviour. I know first-hand how overwhelming it can be when looking for a therapist. I am a qualified integrative therapist who also has advanced qualifications in helping and supporting individuals with Eating Disorders/Obesity issues, which I am very passionate about. I also help and support clients with anxiety/depression, confidence issues/self-esteem issues, stress, relationships and trauma-related issues
I am an Accredited Integrative adult & child counsellor, clinical supervisor and positive psychology coach. Myself and the team are integrative counsellors, working with several approaches. We also support clients who are ADHD or Autistic, to navigate life's daily challenges. Are you tense, anxious worried on edge, unable to concentrate, experiencing negative thought patterns, feeling overwhelmed. Do you have a Low self-esteem, no confidence, no motivation or anxiety. Are you or have you experienced narcissistic abuse and gaslighting! We can support you with your mental health and coping strategies. Ask about 1/2 price Sundays!
I am an Accredited Integrative adult & child counsellor, clinical supervisor and positive psychology coach. Myself and the team are integrative counsellors, working with several approaches. We also support clients who are ADHD or Autistic, to navigate life's daily challenges. Are you tense, anxious worried on edge, unable to concentrate, experiencing negative thought patterns, feeling overwhelmed. Do you have a Low self-esteem, no confidence, no motivation or anxiety. Are you or have you experienced narcissistic abuse and gaslighting! We can support you with your mental health and coping strategies. Ask about 1/2 price Sundays!
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
Reaching out for help can sometimes feel like the last resort and finding the right help can change your life. With over 10 years of experience in working with adults and young people in a variety of settings my aim is to provide a confidential, non-judgmental space for you. I can support clients with bereavement, depression, eating issues, anxiety, relationships, anger and would be happy to answer any questions you may have.
Reaching out for help can sometimes feel like the last resort and finding the right help can change your life. With over 10 years of experience in working with adults and young people in a variety of settings my aim is to provide a confidential, non-judgmental space for you. I can support clients with bereavement, depression, eating issues, anxiety, relationships, anger and would be happy to answer any questions you may have.
I am a fully qualified Child, Adolescent and Family Psychodynamic Psychotherapist with over 20 years’ experience supporting children, young people, and their families. I understand how worrying it can be when a child or teenager is struggling, and I aim to offer a calm, thoughtful space where difficulties can be understood and worked through at a pace that feels safe.
Families often choose psychodynamic psychotherapy when they are seeking a deeper understanding of their child’s emotional world and patterns of relating. This approach supports meaningful, long-term change by exploring underlying experiences and relationships...
I am a fully qualified Child, Adolescent and Family Psychodynamic Psychotherapist with over 20 years’ experience supporting children, young people, and their families. I understand how worrying it can be when a child or teenager is struggling, and I aim to offer a calm, thoughtful space where difficulties can be understood and worked through at a pace that feels safe.
Families often choose psychodynamic psychotherapy when they are seeking a deeper understanding of their child’s emotional world and patterns of relating. This approach supports meaningful, long-term change by exploring underlying experiences and relationships...
More Therapists Nearby
I offer long term and short term counselling either face to face or online. I work with you to explore your feelings and issues/struggles and aim to help you gain a greater sense of who you are, where you want to be and to gain self-awareness and self-acceptance. I believe the therapeutic relationship is an important one and I am committed to being alongside you in your journey to building self-confidence and helping you to resolve feelings in a safe and confidential space. Together, in a collaborative space, we will explore your experiences and what they mean to you.
I offer long term and short term counselling either face to face or online. I work with you to explore your feelings and issues/struggles and aim to help you gain a greater sense of who you are, where you want to be and to gain self-awareness and self-acceptance. I believe the therapeutic relationship is an important one and I am committed to being alongside you in your journey to building self-confidence and helping you to resolve feelings in a safe and confidential space. Together, in a collaborative space, we will explore your experiences and what they mean to you.
Do you keep finding yourself stuck in the same painful patterns? Whether it’s anger, anxiety & overwhelm, challenging relationships, or feeling lost, therapy offers a space to slow down, listen deeply and gently understand what lies beneath these patterns so you can begin the process of change.
My clients are thoughtful, sensitive people who feel stuck despite years of trying to understand themselves. They come to therapy to heal after a relationship breakdown, learn how to practice self-care and bring compassion to their anger, anxiety or grief. You don’t need to be in crisis to begin healing.
Do you keep finding yourself stuck in the same painful patterns? Whether it’s anger, anxiety & overwhelm, challenging relationships, or feeling lost, therapy offers a space to slow down, listen deeply and gently understand what lies beneath these patterns so you can begin the process of change.
My clients are thoughtful, sensitive people who feel stuck despite years of trying to understand themselves. They come to therapy to heal after a relationship breakdown, learn how to practice self-care and bring compassion to their anger, anxiety or grief. You don’t need to be in crisis to begin healing.
Having been a client myself, in my past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
Having been a client myself, in my past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
Thank you for looking at my profile. I have over 30 years experience as a Person Centred Therapist.. I offer a non judgmental therapeutic space where you can safely and confidentially explore anything that you want to talk about. No issue is too difficult or too small. It all matters. Together we can find ways for you to feel happier, resolve issues, and live a more satisfying life. I have a wide range of experience of all different issues and will meet you with total acceptance. I may have heard similar stories but you are unique and what you need will be unique to you.
Thank you for looking at my profile. I have over 30 years experience as a Person Centred Therapist.. I offer a non judgmental therapeutic space where you can safely and confidentially explore anything that you want to talk about. No issue is too difficult or too small. It all matters. Together we can find ways for you to feel happier, resolve issues, and live a more satisfying life. I have a wide range of experience of all different issues and will meet you with total acceptance. I may have heard similar stories but you are unique and what you need will be unique to you.
I work with adults who are experiencing difficulties in their relationships, sense of self, or emotional wellbeing, whether that shows up as anxiety, depression, low self-esteem, or a feeling that the same painful patterns keep repeating. I also welcome people working in high-pressure professional environments who are experiencing stress, burnout, or a growing sense that something needs to change. I welcome people from all backgrounds and work affirmatively with LGBTQ+ clients. I hold in mind how factors such as race, culture, class, disability, and religion shape our inner lives and mental health.
I work with adults who are experiencing difficulties in their relationships, sense of self, or emotional wellbeing, whether that shows up as anxiety, depression, low self-esteem, or a feeling that the same painful patterns keep repeating. I also welcome people working in high-pressure professional environments who are experiencing stress, burnout, or a growing sense that something needs to change. I welcome people from all backgrounds and work affirmatively with LGBTQ+ clients. I hold in mind how factors such as race, culture, class, disability, and religion shape our inner lives and mental health.
Hi I’m Paula.
I offer specialist online counselling for Grief, Bereavement and Trauma.
Struggling with sleep, appetite, anxiety or intrusive memories?
With the right support you can start to reclaim your nights, learn how to process and manage the traumatic memories and flashbacks, find it easier to be less snappy with loved ones and enjoy your relationships with friends and family and regain the joy in life. It isn't enough to get by, you deserve to thrive and fully engage with life again.
You don't have to navigate this alone.
Secure online sessions available.
I offer a free 20 minute introductory call.
Hi I’m Paula.
I offer specialist online counselling for Grief, Bereavement and Trauma.
Struggling with sleep, appetite, anxiety or intrusive memories?
With the right support you can start to reclaim your nights, learn how to process and manage the traumatic memories and flashbacks, find it easier to be less snappy with loved ones and enjoy your relationships with friends and family and regain the joy in life. It isn't enough to get by, you deserve to thrive and fully engage with life again.
You don't have to navigate this alone.
Secure online sessions available.
I offer a free 20 minute introductory call.
I'm a clinical psychologist with 10+ years of experience of working in the NHS & private practice with individuals, couples and groups. I have extensive experience working with depression, anxiety, panic attacks, body image, relationship struggles, family strain, shame, low self-esteem, self-criticism, trauma, and life transitions. My special interest and expertise is in gender, sexuality, relationship diversity, ADHD, and Equity Diversity & Inclusion. I also take a trauma informed and neuro-affirmative approach and address the impact of differences and intersectional identities on relationships and wellbeing.
I'm a clinical psychologist with 10+ years of experience of working in the NHS & private practice with individuals, couples and groups. I have extensive experience working with depression, anxiety, panic attacks, body image, relationship struggles, family strain, shame, low self-esteem, self-criticism, trauma, and life transitions. My special interest and expertise is in gender, sexuality, relationship diversity, ADHD, and Equity Diversity & Inclusion. I also take a trauma informed and neuro-affirmative approach and address the impact of differences and intersectional identities on relationships and wellbeing.
Individuals and couples come to me when they feel stuck, disconnected, or uncertain in their sexual and relational lives; often navigating shame, desire differences, body confusion, breakdowns in communication, or a sense that something deeper is not being met. Alongside this, many are also curious about expanding into more aliveness: intimacy, fantasy, kink, alternative relating, emotional honesty, and relational depth.
My approach is grounded, somatic and relational where we move between difficulty and expansion, supporting greater embodiment, awareness, clarity, and the capacity to meet yourself and others more fully.
Individuals and couples come to me when they feel stuck, disconnected, or uncertain in their sexual and relational lives; often navigating shame, desire differences, body confusion, breakdowns in communication, or a sense that something deeper is not being met. Alongside this, many are also curious about expanding into more aliveness: intimacy, fantasy, kink, alternative relating, emotional honesty, and relational depth.
My approach is grounded, somatic and relational where we move between difficulty and expansion, supporting greater embodiment, awareness, clarity, and the capacity to meet yourself and others more fully.
LGBTQ+ Affirmative, Addiction and Trauma Informed. My approach is psychodynamic, meaning that we will work in a way which explores links between past and present relationships and experiences. In particular, I can help you to explore how the impact of the past has led to the development of unconscious, repetitive patterns in the different parts of your life such as intimate relationships and work, which may have become unhelpful.
By becoming more aware of these parts of yourself that may be hidden, more informed choices can be made and life can be experienced from a place of increased emotional freedom and openness.
LGBTQ+ Affirmative, Addiction and Trauma Informed. My approach is psychodynamic, meaning that we will work in a way which explores links between past and present relationships and experiences. In particular, I can help you to explore how the impact of the past has led to the development of unconscious, repetitive patterns in the different parts of your life such as intimate relationships and work, which may have become unhelpful.
By becoming more aware of these parts of yourself that may be hidden, more informed choices can be made and life can be experienced from a place of increased emotional freedom and openness.
At the heart of my work, I strive to create a warm and compassionate space for clients from all walks of life. I work with clients presenting with various challenges including relationship difficulties, self-esteem issues, anxiety and low mood. I also have experience working with complex mental health and co-morbid difficulties, including trauma and childhood abuse. Whether your issue feels vague or specific, therapy can help you understand how the past informs current patterns, develop coping skills to process difficult feelings, and nurture the internal strengths and resources that we all hold.
At the heart of my work, I strive to create a warm and compassionate space for clients from all walks of life. I work with clients presenting with various challenges including relationship difficulties, self-esteem issues, anxiety and low mood. I also have experience working with complex mental health and co-morbid difficulties, including trauma and childhood abuse. Whether your issue feels vague or specific, therapy can help you understand how the past informs current patterns, develop coping skills to process difficult feelings, and nurture the internal strengths and resources that we all hold.
Hi, My name is Marion, and I am a fully qualified Person-centered counsellor, holding a Higher Professional Diploma in Counselling with Distinction. I have worked as a counsellor in a variety of settings including a college, London Friend (LGBTQ+ mental health charity), paramedics/ambulance service and in private practise. I have also worked as a Counselling Skills tutor.
My aim is to provide you with a warm, safe and therapeutic environment, within which we can explore together your world and experiences.
Hi, My name is Marion, and I am a fully qualified Person-centered counsellor, holding a Higher Professional Diploma in Counselling with Distinction. I have worked as a counsellor in a variety of settings including a college, London Friend (LGBTQ+ mental health charity), paramedics/ambulance service and in private practise. I have also worked as a Counselling Skills tutor.
My aim is to provide you with a warm, safe and therapeutic environment, within which we can explore together your world and experiences.
Are you feeling anxious? Depressed? Low self-esteem? I offer a safe space to adults and adolescents, free of judgement, where shame, embarrassment, sadness and anger are welcome. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I will answer your questions and also challenge you. I work with grief, relationships, divorce, life direction, stress, burnout, trauma, attachment, creative blocks, insecurity, intimacy, abuse, sexuality, OCD, religion, body issues, family problems, money, spiritual disconnection, psychedelic integration, retirement and living abroad.
Are you feeling anxious? Depressed? Low self-esteem? I offer a safe space to adults and adolescents, free of judgement, where shame, embarrassment, sadness and anger are welcome. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I will answer your questions and also challenge you. I work with grief, relationships, divorce, life direction, stress, burnout, trauma, attachment, creative blocks, insecurity, intimacy, abuse, sexuality, OCD, religion, body issues, family problems, money, spiritual disconnection, psychedelic integration, retirement and living abroad.
Nearby Lesbian Counsellors Searches for Upminster
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What is lesbian-affirming therapy?
Lesbian-affirming therapy is a type of mental health support that fully affirms and reflects a client's lesbian identity. It is rooted in acceptance and does not attempt to change or question an individual's sexual orientation. In this type of therapy, clients work with a therapist who understands the unique experiences of lesbian women. This support is especially important, as research shows that lesbian individuals face higher rates of anxiety, depression, and other mental health challenges compared to heterosexual populations. Lesbian-affirming therapy acknowledges that lesbian individuals may encounter specific stressors—such as coming out challenges, family rejection, workplace discrimination, and minority stress—that require specialised understanding and intervention. Lesbian-affirming therapists often work with clients across all age groups, from adolescents navigating their emerging identity to adults and older individuals addressing life transitions and relationship concerns. Many therapists also provide couples therapy for lesbian partners, helping them navigate relationship dynamics, communication challenges, or external stressors that may impact their relationship. It is important to note that therapists provide talk therapy and counseling services but do not prescribe medication—if medication is needed for conditions like depression or anxiety, they will coordinate care with a psychiatrist or primary care physician who can provide psychiatric medication management alongside therapeutic support.
Why should I see a lesbian therapist?
Some clients prefer to work with lesbian therapists who may bring personal lived experience to the therapeutic relationship. Choosing to work with a lesbian therapist can offer a deeper sense of connection, comfort, and shared understanding. A therapist who identifies as lesbian may require clients to give less background explanation—whether it’s about navigating romantic relationships, feeling unseen in certain spaces, or processing the impact of past relationship challenges. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. Additionally, many lesbian-affirming therapists can connect clients to other providers or community-based resources—such as bisexual support groups or LGBTQ+ organisations—that offer additional affirming spaces for connection.
How do I find a lesbian therapist?
The Psychology Today online directory is a helpful tool for finding lesbian-affirming therapists. You can use search filters to identify therapists who specialise in LGBTQ+ care and work specifically with bisexual clients. You can also filter by clinical specialties, therapeutic approaches, accepted insurance, session costs, and languages spoken to find the right fit. Look for profiles where therapists explicitly mention working with lesbian clients, or where they describe their approach as identity-affirming, inclusive, or trauma-informed. Many providers will also list their own identities, which may help you find someone with shared lived experience if that is important to you. You can also look for credentials or continuing education in areas such as LGBTQ+ mental health, trauma-informed care, and intersectionality.