AXA PPP Counselling in Upminster
I am a Clinical Psychologist and I help individuals and couples to get back on track with their lives. I offer EMDR, IFS (Internal Family Systems Therapy), ACT (Acceptance and Commitment Therapy), CBT, EFT (Emotionally Focused Couples Therapy).
I am a Clinical Psychologist and I help individuals and couples to get back on track with their lives. I offer EMDR, IFS (Internal Family Systems Therapy), ACT (Acceptance and Commitment Therapy), CBT, EFT (Emotionally Focused Couples Therapy).
I aim to help individuals work through and manage the difficulties they may be facing. Counselling offers a safe space to reflect, explore thoughts and feelings, gain clarity, and develop a better understanding of different aspects of life.
As a British Sikh Punjabi counsellor, I value each person’s unique experiences, culture, and identity, and welcome everyone. Every individual is treated with respect and understanding, regardless of race, religion, culture, gender, age, or disability.
I aim to help individuals work through and manage the difficulties they may be facing. Counselling offers a safe space to reflect, explore thoughts and feelings, gain clarity, and develop a better understanding of different aspects of life.
As a British Sikh Punjabi counsellor, I value each person’s unique experiences, culture, and identity, and welcome everyone. Every individual is treated with respect and understanding, regardless of race, religion, culture, gender, age, or disability.
My integrative training and years of experience enables me to draw on a range of psychological therapies in my work with children, adults, couples and families. I work with a range of difficulties including depressions, anxiety, trauma and relationship difficulties.
My integrative training and years of experience enables me to draw on a range of psychological therapies in my work with children, adults, couples and families. I work with a range of difficulties including depressions, anxiety, trauma and relationship difficulties.
I am a Principal Counselling Psychologist with vast clinical experience of providing therapy, both in the NHS and in private practice, working with adults who experience a variety of mental health difficulties anxiety, depression, trauma, complex trauma and personality difficulties, OCD, relationship difficulties .
I can offer you expert mental health support within a safe and supportive environment, without judgement or criticism.
As an integrative psychologist with a strong humanistic base, I will listen to your needs and sessions will be guided by a collaborative approach in finding the right therapeutic model/interventions.
I am a Principal Counselling Psychologist with vast clinical experience of providing therapy, both in the NHS and in private practice, working with adults who experience a variety of mental health difficulties anxiety, depression, trauma, complex trauma and personality difficulties, OCD, relationship difficulties .
I can offer you expert mental health support within a safe and supportive environment, without judgement or criticism.
As an integrative psychologist with a strong humanistic base, I will listen to your needs and sessions will be guided by a collaborative approach in finding the right therapeutic model/interventions.
Do you ever feel caught in endless loops of overthinking or intrusive thoughts that feel too intense to ignore? Maybe you replay conversations, double-check decisions, or search for certainty that never comes. OCD can make you question everything, convincing you your thoughts say something terrible about you. It’s exhausting, leaving you stuck in your head instead of your life. I offer a calm, non-judgmental space to help you quiet anxiety, loosen OCD’s grip, and move toward what matters. I’ve also contributed to a BBC Sounds podcast on ADHD.
Do you ever feel caught in endless loops of overthinking or intrusive thoughts that feel too intense to ignore? Maybe you replay conversations, double-check decisions, or search for certainty that never comes. OCD can make you question everything, convincing you your thoughts say something terrible about you. It’s exhausting, leaving you stuck in your head instead of your life. I offer a calm, non-judgmental space to help you quiet anxiety, loosen OCD’s grip, and move toward what matters. I’ve also contributed to a BBC Sounds podcast on ADHD.
People contact me for various reasons, including anxiety, panic attacks, work-related stress or burnout, depression, relationship difficulties or break-ups, trauma, abuse, emotional distress, or bereavement. You might be experiencing low self-esteem, social anxiety, difficulties following a trauma, phobias or life changes. Benefits You Can Expect: Reduced Anxiety: Improved ability to manage and reduce anxiety symptoms, leading to a calmer and more balanced life. •Enhanced Coping Skills: Better equipped to handle stress and anxiety-provoking situations. •Healthier Relationships.
People contact me for various reasons, including anxiety, panic attacks, work-related stress or burnout, depression, relationship difficulties or break-ups, trauma, abuse, emotional distress, or bereavement. You might be experiencing low self-esteem, social anxiety, difficulties following a trauma, phobias or life changes. Benefits You Can Expect: Reduced Anxiety: Improved ability to manage and reduce anxiety symptoms, leading to a calmer and more balanced life. •Enhanced Coping Skills: Better equipped to handle stress and anxiety-provoking situations. •Healthier Relationships.
More Therapists Nearby
Hi, I’m Justin Duwe, I am an award-winning Psychologist, Sexologist, Columnist, and Author, I have dedicated my career to helping individuals, couples, and groups navigate the often challenging terrain of life. Working from my private practice in Central London, I offer practical, tailored online counselling and psychotherapy that’s designed to meet your unique needs. My expertise lies in addiction treatment, sex and relationship matters, Chemsex, self-esteem, body image, anxiety disorders, depression, and existential issues.
Hi, I’m Justin Duwe, I am an award-winning Psychologist, Sexologist, Columnist, and Author, I have dedicated my career to helping individuals, couples, and groups navigate the often challenging terrain of life. Working from my private practice in Central London, I offer practical, tailored online counselling and psychotherapy that’s designed to meet your unique needs. My expertise lies in addiction treatment, sex and relationship matters, Chemsex, self-esteem, body image, anxiety disorders, depression, and existential issues.
There are many reasons why someone might seek therapy. You might want to explore a particular issue, understand yourself better, or you might have a more general sense of feeling anxious, stuck, depressed or dissatisfied. Sometimes, it is hard to find the words for how we feel and to understand why we feel a particular way. Being heard and understood by a professional can be a first step towards relief and lasting change.
There are many reasons why someone might seek therapy. You might want to explore a particular issue, understand yourself better, or you might have a more general sense of feeling anxious, stuck, depressed or dissatisfied. Sometimes, it is hard to find the words for how we feel and to understand why we feel a particular way. Being heard and understood by a professional can be a first step towards relief and lasting change.
Hi, I am Geena, a Senior Clinical Psychologist at RDA Psychology Practice. I am registered with the Health & Care Professions Council and hold membership with the Associates of Clinical Psychologists UK. I have trained and worked in a variety of different settings including with children and young people, children and young people with neurodiversity, adults, families, mothers and babies during the perinatal period, people with intellectual disabilities and older adults with dementia.
Please contact RDA Psychology Practice to get booked in.
Hi, I am Geena, a Senior Clinical Psychologist at RDA Psychology Practice. I am registered with the Health & Care Professions Council and hold membership with the Associates of Clinical Psychologists UK. I have trained and worked in a variety of different settings including with children and young people, children and young people with neurodiversity, adults, families, mothers and babies during the perinatal period, people with intellectual disabilities and older adults with dementia.
Please contact RDA Psychology Practice to get booked in.
Hello, I’m Chris, a qualified and experienced, Accredited BACP psychotherapist. I understand how daunting it can be to reach out and make contact, which is why I offer a space that is non-judgemental, interactive and empathic. It’s a reflective space for you to think openly and honestly about your internal world. I am trained in Psychodynamic Psychotherapy, which underpins my theoretical framework. Together, we will explore your thoughts and feelings, looking at behaviour patterns around the difficulties you face in your life. This could be related to conflict in relationships or issues with anger, anxiety, depression, loss…
Hello, I’m Chris, a qualified and experienced, Accredited BACP psychotherapist. I understand how daunting it can be to reach out and make contact, which is why I offer a space that is non-judgemental, interactive and empathic. It’s a reflective space for you to think openly and honestly about your internal world. I am trained in Psychodynamic Psychotherapy, which underpins my theoretical framework. Together, we will explore your thoughts and feelings, looking at behaviour patterns around the difficulties you face in your life. This could be related to conflict in relationships or issues with anger, anxiety, depression, loss…
Most people want to feel good within themselves and within their lives. I don’t think this is too much to ask. If obstacles have previously prevented this, it does not mean the future need be the same. Change is always possible and often we need a helping hand. I am passionate about collaboration as the most empowering route on a therapeutic journey. You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.
Most people want to feel good within themselves and within their lives. I don’t think this is too much to ask. If obstacles have previously prevented this, it does not mean the future need be the same. Change is always possible and often we need a helping hand. I am passionate about collaboration as the most empowering route on a therapeutic journey. You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.
I am a Clinical Psychologist and level 2 BABCP accreditated cognitive behavioural psychotherapist. I have significant experience supporting people with low mood, anxiety and work-related stress. I particularly enjoy exploring with clients how they can adjust to adversities such as health conditions, burnout and life stressors. Whilst I may draw on a range of ideas depending on the need, I endeavour to approach everyone's difficulties with patience, compassion and evidence-based practice
I am a Clinical Psychologist and level 2 BABCP accreditated cognitive behavioural psychotherapist. I have significant experience supporting people with low mood, anxiety and work-related stress. I particularly enjoy exploring with clients how they can adjust to adversities such as health conditions, burnout and life stressors. Whilst I may draw on a range of ideas depending on the need, I endeavour to approach everyone's difficulties with patience, compassion and evidence-based practice
As an Integrative therapist, I employ the Psychodynamic and Humanistic modalities to create a dynamic approach that delves into both your past and present experiences. This integration of therapeutic models serves as a powerful catalyst for your personal growth, enabling a profound exploration of your sense of self. Emphasizing a non-judgmental space, I provide you the freedom to authentically unravel your true self, unencumbered by masks, expectations, or defenses. Listening without judgment is paramount in this therapeutic journey, fostering an environment where you can voice your truth. In the words of Rumi, "The cure for pain i
As an Integrative therapist, I employ the Psychodynamic and Humanistic modalities to create a dynamic approach that delves into both your past and present experiences. This integration of therapeutic models serves as a powerful catalyst for your personal growth, enabling a profound exploration of your sense of self. Emphasizing a non-judgmental space, I provide you the freedom to authentically unravel your true self, unencumbered by masks, expectations, or defenses. Listening without judgment is paramount in this therapeutic journey, fostering an environment where you can voice your truth. In the words of Rumi, "The cure for pain i
I am an experienced Psychodynamic Psychotherapist offering both in person and online sessions. I have a particular interest in and experience with trauma and complex trauma.
Sometimes our own feelings don’t make sense to us and we behave in ways we don’t understand. Psychodynamic psychotherapy aims to explore feelings and behaviour that affect our mental wellbeing and our relationships with others, but remain mostly outside of our awareness.
Working towards a greater understanding of our feelings, behaviour and relationships can help us develop a better sense of identity and give us the freedom to lead a more fulfilling life.
I am an experienced Psychodynamic Psychotherapist offering both in person and online sessions. I have a particular interest in and experience with trauma and complex trauma.
Sometimes our own feelings don’t make sense to us and we behave in ways we don’t understand. Psychodynamic psychotherapy aims to explore feelings and behaviour that affect our mental wellbeing and our relationships with others, but remain mostly outside of our awareness.
Working towards a greater understanding of our feelings, behaviour and relationships can help us develop a better sense of identity and give us the freedom to lead a more fulfilling life.
You need a space where you feel seen, heard, and understood. I provide a warm, confidential, and non-judgmental environment where we can explore what matters most to you—at your pace, in your way. Whether you're navigating anxiety, grief, depression, trauma, or simply feeling stuck, you don’t have to face it alone.
I’m here to support you with your therapy journey. Take the next step—reach out today.
You need a space where you feel seen, heard, and understood. I provide a warm, confidential, and non-judgmental environment where we can explore what matters most to you—at your pace, in your way. Whether you're navigating anxiety, grief, depression, trauma, or simply feeling stuck, you don’t have to face it alone.
I’m here to support you with your therapy journey. Take the next step—reach out today.
Relationships can be difficult, miscommunication & misattunement of emotions can create patterns of behaviour that can lead to a lack of connectiveness & blocks to intimancy. This can trigger a fight or flight response & the cycle continues. In therapy you can learn to communicate your care seeking & care giving needs in a clear way & change the relationship to a more secure & attuned base. You'll learn the skills to listen to each other & navigate the ruptures & repairs that are part of all relationships. I will work to provide a safe & non biased space for you to resolve them together & decide the best way forward.
Relationships can be difficult, miscommunication & misattunement of emotions can create patterns of behaviour that can lead to a lack of connectiveness & blocks to intimancy. This can trigger a fight or flight response & the cycle continues. In therapy you can learn to communicate your care seeking & care giving needs in a clear way & change the relationship to a more secure & attuned base. You'll learn the skills to listen to each other & navigate the ruptures & repairs that are part of all relationships. I will work to provide a safe & non biased space for you to resolve them together & decide the best way forward.
For me, therapy works best when it feels like a real human relationship – professional, boundaried, & psychologically informed, but also warm & collaborative. My first priority is to help you feel safe enough to be honest (including about the parts you don’t usually say out loud).
We’ll go at a pace that’s manageable & make sense of what’s going on together rather than me “doing therapy to you.” I’ll bring compassion & steadiness, but I’m also not afraid to be direct when something matters in a way that’s respectful. The aim is always to help you understand yourself better & leave sessions with something useful to take into life.
For me, therapy works best when it feels like a real human relationship – professional, boundaried, & psychologically informed, but also warm & collaborative. My first priority is to help you feel safe enough to be honest (including about the parts you don’t usually say out loud).
We’ll go at a pace that’s manageable & make sense of what’s going on together rather than me “doing therapy to you.” I’ll bring compassion & steadiness, but I’m also not afraid to be direct when something matters in a way that’s respectful. The aim is always to help you understand yourself better & leave sessions with something useful to take into life.
Restless mind, feeling stuck, constant self critical thoughts or lack of enthusiasm? My core training is Cognitive Behavioural Therapy however, I work from a person centred approach which means my client and our therapeutic relationship are at the heart of my work. My experience has allowed me how to work with each client as an individual and combine various elements of therapy that best resonate with them.
My private practice 'Time and Peace Counselling' allows me to provide an LGBTQIA+ and Neurodiversity Affirmative setting. We simply offer the time and peace for personal therapy with an empathetic and non judgemental therapist.
Restless mind, feeling stuck, constant self critical thoughts or lack of enthusiasm? My core training is Cognitive Behavioural Therapy however, I work from a person centred approach which means my client and our therapeutic relationship are at the heart of my work. My experience has allowed me how to work with each client as an individual and combine various elements of therapy that best resonate with them.
My private practice 'Time and Peace Counselling' allows me to provide an LGBTQIA+ and Neurodiversity Affirmative setting. We simply offer the time and peace for personal therapy with an empathetic and non judgemental therapist.
I work with adults and young people who are looking for a safe space to understand themselves and make sense of their experiences. I'm an HCPC registered and Chartered Clinical Psychologist (DClinPsych) with 20 years of experience. I previously worked in NHS adult primary care and Child and Adolescent Mental Health services (CAMHS) as well as in private practice in Harley Street and Canary Wharf and inside big corporations. Please note that I'm not able to work with young people who are presenting with a high level of risk to themselves (e.g., self harming , eating disorder, psychosis).
I work with adults and young people who are looking for a safe space to understand themselves and make sense of their experiences. I'm an HCPC registered and Chartered Clinical Psychologist (DClinPsych) with 20 years of experience. I previously worked in NHS adult primary care and Child and Adolescent Mental Health services (CAMHS) as well as in private practice in Harley Street and Canary Wharf and inside big corporations. Please note that I'm not able to work with young people who are presenting with a high level of risk to themselves (e.g., self harming , eating disorder, psychosis).
I specialise in anxiety presentations including OCD, phobia's, social anxiety, panic disorder and PTSD. I also work regularly with depression, addiction and eating related presentations and a range of other difficulties.
I specialise in anxiety presentations including OCD, phobia's, social anxiety, panic disorder and PTSD. I also work regularly with depression, addiction and eating related presentations and a range of other difficulties.