Adoption Counselling in Upminster
Are you feeling overwhelmed, anxious, stressed or simply not quite yourself?
Perhaps you’re struggling with your confidence, your relationships, your emotions or a situation that feels difficult to navigate on your own. Sometimes we can know that something isn’t right without knowing exactly how to change it.
Are you feeling overwhelmed, anxious, stressed or simply not quite yourself?
Perhaps you’re struggling with your confidence, your relationships, your emotions or a situation that feels difficult to navigate on your own. Sometimes we can know that something isn’t right without knowing exactly how to change it.
My integrative training and years of experience enables me to draw on a range of psychological therapies in my work with children, adults, couples and families. I work with a range of difficulties including depressions, anxiety, trauma and relationship difficulties.
My integrative training and years of experience enables me to draw on a range of psychological therapies in my work with children, adults, couples and families. I work with a range of difficulties including depressions, anxiety, trauma and relationship difficulties.
I am a fully qualified Child, Adolescent and Family Psychodynamic Psychotherapist with over 20 years’ experience supporting children, young people, and their families. I understand how worrying it can be when a child or teenager is struggling, and I aim to offer a calm, thoughtful space where difficulties can be understood and worked through at a pace that feels safe.
Families often choose psychodynamic psychotherapy when they are seeking a deeper understanding of their child’s emotional world and patterns of relating. This approach supports meaningful, long-term change by exploring underlying experiences and relationships...
I am a fully qualified Child, Adolescent and Family Psychodynamic Psychotherapist with over 20 years’ experience supporting children, young people, and their families. I understand how worrying it can be when a child or teenager is struggling, and I aim to offer a calm, thoughtful space where difficulties can be understood and worked through at a pace that feels safe.
Families often choose psychodynamic psychotherapy when they are seeking a deeper understanding of their child’s emotional world and patterns of relating. This approach supports meaningful, long-term change by exploring underlying experiences and relationships...
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
Life can be challenging, and counselling can provide a safe space to explore your thoughts and feelings.
I am an Integrative Counsellor and Psychotherapist with over 15 years of experience supporting individuals, couples, families, children, young people, and adults of all ages.
My counselling journey began at St Luke's Hospice, where I completed my placement hours and continued to volunteer after qualifying. These experiences shaped my commitment to working with people through life’s most difficult moments.
I offer both short-term and long-term counselling, tailored to your needs. Over the years, I have worked with a wide range
Life can be challenging, and counselling can provide a safe space to explore your thoughts and feelings.
I am an Integrative Counsellor and Psychotherapist with over 15 years of experience supporting individuals, couples, families, children, young people, and adults of all ages.
My counselling journey began at St Luke's Hospice, where I completed my placement hours and continued to volunteer after qualifying. These experiences shaped my commitment to working with people through life’s most difficult moments.
I offer both short-term and long-term counselling, tailored to your needs. Over the years, I have worked with a wide range
More Therapists Nearby
Hi, I'm Holly and I am a therapist and mental health nurse working with children and teens across London, specialising in childhood trauma and neurodivergence. I have 8 years of experience working with young people and their families in NHS, school, and home settings, on a wide range of emotional and behavioural challenges. I offer neurodevelopmental and mental health assessments, as well as play-based and talking therapies, for young people of all ages.
I have particular experience working with adopted children, children in care, and children who have experienced loss, parental separation, illness, abuse, or other hardship.
Hi, I'm Holly and I am a therapist and mental health nurse working with children and teens across London, specialising in childhood trauma and neurodivergence. I have 8 years of experience working with young people and their families in NHS, school, and home settings, on a wide range of emotional and behavioural challenges. I offer neurodevelopmental and mental health assessments, as well as play-based and talking therapies, for young people of all ages.
I have particular experience working with adopted children, children in care, and children who have experienced loss, parental separation, illness, abuse, or other hardship.
Hello I am Paula and my aim is to make professional counselling accessible, affordable and convenient - so anyone who struggles with life's challenges can get help. Depression, anxiety, stress, overwhelmed are words we all hear on a daily basis when generally chatting to family, friends or work colleagues . Counselling can help us cope with those over consuming feelings. Sadly we cannot avoid trauma happening but seeking help during the trauma or even months, years later may reduce risk to further illnesses that have been linked to psychological trauma. Are you in an abusive relationship or having issues as a couple?
Hello I am Paula and my aim is to make professional counselling accessible, affordable and convenient - so anyone who struggles with life's challenges can get help. Depression, anxiety, stress, overwhelmed are words we all hear on a daily basis when generally chatting to family, friends or work colleagues . Counselling can help us cope with those over consuming feelings. Sadly we cannot avoid trauma happening but seeking help during the trauma or even months, years later may reduce risk to further illnesses that have been linked to psychological trauma. Are you in an abusive relationship or having issues as a couple?
I am committed to supporting those experiencing mental health difficulties, and have experience working with a diverse range of clients including children, adults and older adults. I am passionate about creating a safe and non-judgemental space to help my clients to understand their difficulties and how they can make changes to improve their mental health and wellbeing. As a HCPC registered Chartered Clinical Psychologist with a doctorate in Clinical Psychology, I have worked across various settings including community, inpatient and specialist services in the NHS.
I am committed to supporting those experiencing mental health difficulties, and have experience working with a diverse range of clients including children, adults and older adults. I am passionate about creating a safe and non-judgemental space to help my clients to understand their difficulties and how they can make changes to improve their mental health and wellbeing. As a HCPC registered Chartered Clinical Psychologist with a doctorate in Clinical Psychology, I have worked across various settings including community, inpatient and specialist services in the NHS.
I have worked in schools, residential children's homes, specialist trauma and adoption teams, CAMHS and private practice
The therapeutic relationship is at the heart of my work. I work relationally, with respect and compassion. I believe in the power of psychotherapy to address underlying issues and symptoms. This work requires time, patience and deep empathy.
I also specialise in Ecopsychotherapy - this involves walk and talk therapy outdoors.
I have worked in schools, residential children's homes, specialist trauma and adoption teams, CAMHS and private practice
The therapeutic relationship is at the heart of my work. I work relationally, with respect and compassion. I believe in the power of psychotherapy to address underlying issues and symptoms. This work requires time, patience and deep empathy.
I also specialise in Ecopsychotherapy - this involves walk and talk therapy outdoors.
I work with clients who may be struggling with grief and loss, navigating adoption, or managing the challenges of ADHD and anxiety.
I'm Sheila White, a Creative Arts Psychotherapist who specialises in Dramatherapy, HCPC-registered since 2021 and a BADth member. I bring over 20 years' experience supporting children, adolescents, and adults, including work with Adopt London, autism and ADHD, and bereavement, including miscarriage, stillbirth, and baby loss. I combine talking therapy with creative techniques like storytelling, movement, and roleplay, though talking alone is just as welcome. I offer a warm, confidential space where we work at your pace, in-person in Barnet or online across the UK.
I work with clients who may be struggling with grief and loss, navigating adoption, or managing the challenges of ADHD and anxiety.
I'm Sheila White, a Creative Arts Psychotherapist who specialises in Dramatherapy, HCPC-registered since 2021 and a BADth member. I bring over 20 years' experience supporting children, adolescents, and adults, including work with Adopt London, autism and ADHD, and bereavement, including miscarriage, stillbirth, and baby loss. I combine talking therapy with creative techniques like storytelling, movement, and roleplay, though talking alone is just as welcome. I offer a warm, confidential space where we work at your pace, in-person in Barnet or online across the UK.
I am an experienced therapist with teenagers and young adults and offer talking therapy. I work most often with those who are experiencing depression or trauma symptoms and much of my professional experience elsewhere is with those who are adopted, have experience of the care system or who are seeking help with issues relating to self-esteem, body image or disordered eating.
It is an important value of mine to talk plainly and to provide a calm and relaxed environment while you are seeking help.
I am an experienced therapist with teenagers and young adults and offer talking therapy. I work most often with those who are experiencing depression or trauma symptoms and much of my professional experience elsewhere is with those who are adopted, have experience of the care system or who are seeking help with issues relating to self-esteem, body image or disordered eating.
It is an important value of mine to talk plainly and to provide a calm and relaxed environment while you are seeking help.
As a Counsellor, I am committed to supporting adults, young people, and families as they navigate life’s challenges and work towards more fulfilling and connected lives, with a particular focus on adoption, attachment, and psychosexual wellbeing.
I have extensive experience in supporting people with a wide range of emotional and relational difficulties, including anxiety, depression, trauma, bereavement and loss, low self-esteem, relationship challenges, family difficulties, and life transitions. I am registered to work with individuals affected by adoption, fostering & special guardianship.
As a Counsellor, I am committed to supporting adults, young people, and families as they navigate life’s challenges and work towards more fulfilling and connected lives, with a particular focus on adoption, attachment, and psychosexual wellbeing.
I have extensive experience in supporting people with a wide range of emotional and relational difficulties, including anxiety, depression, trauma, bereavement and loss, low self-esteem, relationship challenges, family difficulties, and life transitions. I am registered to work with individuals affected by adoption, fostering & special guardianship.
I specialise in working with families in the adoption/ special guardianship community, as well as those in the child bereavement community.
Did you know 1 out 5 children in the UK experiences mental health challenges that affects their ways of relating with loved ones at some point during their childhood? Getting appropriate support at an early stage is important for children who have experienced physical or emotional trauma. Children struggling with their emotions often act out or become withdrawn. These responses are put down as behaviour issues while in fact they are children's way of communicating to adults that they need support. Music Therapy is the perfect tool for children who are not ready to 'talk it through' to express themselves in ways that motivates them.
I specialise in working with families in the adoption/ special guardianship community, as well as those in the child bereavement community.
Did you know 1 out 5 children in the UK experiences mental health challenges that affects their ways of relating with loved ones at some point during their childhood? Getting appropriate support at an early stage is important for children who have experienced physical or emotional trauma. Children struggling with their emotions often act out or become withdrawn. These responses are put down as behaviour issues while in fact they are children's way of communicating to adults that they need support. Music Therapy is the perfect tool for children who are not ready to 'talk it through' to express themselves in ways that motivates them.
Life’s challenges can feel overwhelming, affecting mental health, relationships and everyday wellbeing. But recovery is possible.
At The Trauma Recovery Space, Dr Claire Arnold and Dr Emma Morris, provide high-quality, evidence-based therapy for children, young people, couples, families and adults.
Our services align with NHS standards of care and are delivered by expert consultant clinical psychologists with over 20 years of experience
Healing from pain. Building resilience. Moving forward with strength.
We are based in London Colney, St. Albans, but also offer online services.
Easily accessible and free car parking.
Life’s challenges can feel overwhelming, affecting mental health, relationships and everyday wellbeing. But recovery is possible.
At The Trauma Recovery Space, Dr Claire Arnold and Dr Emma Morris, provide high-quality, evidence-based therapy for children, young people, couples, families and adults.
Our services align with NHS standards of care and are delivered by expert consultant clinical psychologists with over 20 years of experience
Healing from pain. Building resilience. Moving forward with strength.
We are based in London Colney, St. Albans, but also offer online services.
Easily accessible and free car parking.
I work with an emphasis on creating a safe and confidential environment to encourage emotional growth and to allow you to resolve problems and make changes in order to lead a more fulfilled life. Therapy can help you to understand and resolve your difficulties by providing the time and space to reflect and to consider how the events of the past have contributed to your current situation. Psychodynamic psychotherapy is based on the idea that our unconscious fears, desires and needs impact on our conscious life. I will work with you to allow feelings which are hidden, for whatever reason, to come to the fore and be understood.
I work with an emphasis on creating a safe and confidential environment to encourage emotional growth and to allow you to resolve problems and make changes in order to lead a more fulfilled life. Therapy can help you to understand and resolve your difficulties by providing the time and space to reflect and to consider how the events of the past have contributed to your current situation. Psychodynamic psychotherapy is based on the idea that our unconscious fears, desires and needs impact on our conscious life. I will work with you to allow feelings which are hidden, for whatever reason, to come to the fore and be understood.
Your life can start to go in a new direction from the resources gained in therapy. I have been working over a decade as a UKCP psychotherapist in helping people to begin again or improve where they are in life. My experience assists those with dissociation, trauma, stress, adoption and situations that have a negative affect on life. I can help you take the steps to a new you. It can feel lonely sitting with a feelings that remain present. I have lived in 8 countries so know moving is not simple and can leave difficult feelings. I am also trained to give the SCID-D assessment for a psychological diagnosis in dissociative disorders.
Your life can start to go in a new direction from the resources gained in therapy. I have been working over a decade as a UKCP psychotherapist in helping people to begin again or improve where they are in life. My experience assists those with dissociation, trauma, stress, adoption and situations that have a negative affect on life. I can help you take the steps to a new you. It can feel lonely sitting with a feelings that remain present. I have lived in 8 countries so know moving is not simple and can leave difficult feelings. I am also trained to give the SCID-D assessment for a psychological diagnosis in dissociative disorders.
I specialise in attachment, early trauma, depression, low self-esteem, anxiety, grief, emotional dysregulation, and adoption-related issues and neurodivergence.
I combine Art Psychotherapy (no creativity needed), Internal Family Systems therapy, and talking therapy to help you process trauma, regulate emotions, and build self understanding. Art Psychotherapy offers a way to externalise thoughts and feelings, while IFS helps explore your inner system, release burdens, and reconnect with your calm, confident self.
I specialise in attachment, early trauma, depression, low self-esteem, anxiety, grief, emotional dysregulation, and adoption-related issues and neurodivergence.
I combine Art Psychotherapy (no creativity needed), Internal Family Systems therapy, and talking therapy to help you process trauma, regulate emotions, and build self understanding. Art Psychotherapy offers a way to externalise thoughts and feelings, while IFS helps explore your inner system, release burdens, and reconnect with your calm, confident self.
I help individuals overcome adoption, trauma, and rejection issues, by offering a safe, empathetic space to heal, grow, and find hope.
Do you ever feel that you are not good enough? Do you often question why you are even here? Do you struggle with self-esteem and self-worth? I help clients who have been adopted and struggle with feelings of rejection and abandonment, often without understanding why they have all these negative emotions.
I help individuals overcome adoption, trauma, and rejection issues, by offering a safe, empathetic space to heal, grow, and find hope.
Do you ever feel that you are not good enough? Do you often question why you are even here? Do you struggle with self-esteem and self-worth? I help clients who have been adopted and struggle with feelings of rejection and abandonment, often without understanding why they have all these negative emotions.
I am a HCPC and BPS registered Consultant Clinical Psychologist with 25 years of experience. I have held senior leadership roles within the NHS and the charity sector. I specialise in work with emotion regulation- including anxiety disorders and depression, trauma, parenting and relationship difficulties (including parental conflict). I want people (including children) to feel that we are working in collaboration and that they have an active role in their recovery. I prioritise helping people to feel safe, respected and like they can bring any thought, feeling, experience or memory without fear of judgement or of being overwhelmed.
I am a HCPC and BPS registered Consultant Clinical Psychologist with 25 years of experience. I have held senior leadership roles within the NHS and the charity sector. I specialise in work with emotion regulation- including anxiety disorders and depression, trauma, parenting and relationship difficulties (including parental conflict). I want people (including children) to feel that we are working in collaboration and that they have an active role in their recovery. I prioritise helping people to feel safe, respected and like they can bring any thought, feeling, experience or memory without fear of judgement or of being overwhelmed.
I have been a practising psychotherapist for 23 years. During this time I have undertaken to become a Creative Therapist. A Clinical Supervisor, CBT Therapist. I am also a Therapist for Barnardos. Clinical Supervisor for several Agency's. I Supervise trained and trainee counsellors. When seeing client's, who are experiencing difficult situations I seek up to date courses that will assist me to develop skills in which can enable you to make your changes. I have worked with children, teenagers, and adults. Issues do vary. Depression, Anxiety, Self Harm, Low Self Esteem. Suicidal thoughts. Bereavement. are just a few.
I have been a practising psychotherapist for 23 years. During this time I have undertaken to become a Creative Therapist. A Clinical Supervisor, CBT Therapist. I am also a Therapist for Barnardos. Clinical Supervisor for several Agency's. I Supervise trained and trainee counsellors. When seeing client's, who are experiencing difficult situations I seek up to date courses that will assist me to develop skills in which can enable you to make your changes. I have worked with children, teenagers, and adults. Issues do vary. Depression, Anxiety, Self Harm, Low Self Esteem. Suicidal thoughts. Bereavement. are just a few.
Nearby Adoption Counsellors Searches for Upminster
- Basildon
- Benfleet
- Bromley
- Buckhurst Hill
- Chislehurst
- Dartford
- Ilford
- Loughton
- Orpington
- Rayleigh
- Romford
- Sidcup
Adoption Counsellors
Does my adopted child need therapy?
Not every adopted child needs therapy. However, many can benefit from seeing an adoption-informed therapist, especially if they were victims of abuse or neglect, appear withdrawn or disconnected, have behavioural or developmental issues (which may or may not be related to their adoption), are struggling with feelings of grief or loss surrounding their birth parents, or find it difficult to establish an identity, a challenge that often becomes most apparent during adolescence.
When should adoptive parents seek therapy?
Prospective parents can benefit from therapy even before an adoption—for example, to voice worries and fears; to reconcile infertility struggles, if relevant; or simply to prepare themselves for parenthood. After the adoption, parents who are struggling to bond with their child; are unsure how to talk about adoption or related issues, such as race; or whose child is dealing with developmental, behavioural, or psychiatric concerns can address these and other issues with the help of an adoption-competent therapist.
Is family therapy appropriate for adoptive families?
Family therapy can be invaluable for strengthening the bond between adoptive parents and children, helping the latter feel more secure in their place in the family. Family therapy can also help adoptive families navigate complex communication issues—for example, parents who feel uncomfortable discussing race with their child, who in turn feels invalidated by their silence, or a child who has questions about his birth parents but avoids asking them out of fear of hurting his adoptive parents’ feelings.
What therapy is not appropriate for adoption issues?
A discredited therapy known as “attachment therapy” (sometimes called “holding therapy” or “rebirthing therapy”) should not be used to treat adopted and foster children, though it was largely designed for this population. Attachment therapy involves restraining, coercing, and punishing the child in order for them to “release” negative emotions and attach to their new caregivers—techniques that are abusive and dangerous and have even proven fatal in some cases.