Counselling in Uffculme
Who knows what is going on inside your mind better than you? You are the expert on you and therapy with me helps you to connect the parts of you find unhelpful and move them from outside your awareness to your conscious mind. Once you become aware of them, we can work to enable you to challenge, nurture, adjust, modify and heal them allowing you opportunity to accomplish significant lasting change.
Being an integrative counsellor, allows me to use different theories to give you insights, tools, growth and change within yourself.
Who knows what is going on inside your mind better than you? You are the expert on you and therapy with me helps you to connect the parts of you find unhelpful and move them from outside your awareness to your conscious mind. Once you become aware of them, we can work to enable you to challenge, nurture, adjust, modify and heal them allowing you opportunity to accomplish significant lasting change.
Being an integrative counsellor, allows me to use different theories to give you insights, tools, growth and change within yourself.
We all experience difficult and painful times in life which sometimes feel too hard or overwhelming to manage alone. I have trained and worked as a counsellor and latterly as a psychotherapist with over ten years of clinical experience in private practice, a local therapeutic institution, and as an honorary psychotherapist in the NHS. Depression, anxiety, stress, loss and separation are some of the more difficult issues we come up against in life which can seriously impact the way we live our lives. My approach is psychoanalytically oriented with a focus on increasing self understanding and deepening insight into emotional issues
We all experience difficult and painful times in life which sometimes feel too hard or overwhelming to manage alone. I have trained and worked as a counsellor and latterly as a psychotherapist with over ten years of clinical experience in private practice, a local therapeutic institution, and as an honorary psychotherapist in the NHS. Depression, anxiety, stress, loss and separation are some of the more difficult issues we come up against in life which can seriously impact the way we live our lives. My approach is psychoanalytically oriented with a focus on increasing self understanding and deepening insight into emotional issues
More Therapists Nearby
Are you feeling disconnected from your intimate life, overwhelmed by something you can’t quite name, or carrying a relational wound that feels too tender or too complicated to bring anywhere else? Perhaps you are navigating sexual difficulties, a relationship in crisis, the long reach of past trauma, or compulsive behaviours that feel out of control. Whatever you are holding, you do not have to hold it alone. I am here, and nothing you bring will be too much.
Are you feeling disconnected from your intimate life, overwhelmed by something you can’t quite name, or carrying a relational wound that feels too tender or too complicated to bring anywhere else? Perhaps you are navigating sexual difficulties, a relationship in crisis, the long reach of past trauma, or compulsive behaviours that feel out of control. Whatever you are holding, you do not have to hold it alone. I am here, and nothing you bring will be too much.
In my approach to psychological therapy, I will work with you to first understand your struggles and to recognise how well-trodden paths often keep us stuck, repeating the pains of the past. Finding the words, and feeling the unconscious, together we can navigate our way to new grounds and start to pave a way to more hopeful, rewarding and empowering futures.
I use a number of tools to help you grow and eventually unearth the healing within your heart. At times, we will simply talk, at other times, we will draw out maps to help us find our way through the fog, and beyond this, we will learn through new exercises and experiences.
In my approach to psychological therapy, I will work with you to first understand your struggles and to recognise how well-trodden paths often keep us stuck, repeating the pains of the past. Finding the words, and feeling the unconscious, together we can navigate our way to new grounds and start to pave a way to more hopeful, rewarding and empowering futures.
I use a number of tools to help you grow and eventually unearth the healing within your heart. At times, we will simply talk, at other times, we will draw out maps to help us find our way through the fog, and beyond this, we will learn through new exercises and experiences.
I work with adults who may be feeling anxious, low, overwhelmed, stuck, or facing challenges in relationships, grief, or life changes. Some come with a clear issue, others just know something doesn’t feel right. As an integrative counsellor, I tailor therapy to you, offering a calm, supportive space where you can speak openly and feel heard. Together, we make sense of what’s going on and help you move forward in a way that feels manageable and meaningful.
I work with adults who may be feeling anxious, low, overwhelmed, stuck, or facing challenges in relationships, grief, or life changes. Some come with a clear issue, others just know something doesn’t feel right. As an integrative counsellor, I tailor therapy to you, offering a calm, supportive space where you can speak openly and feel heard. Together, we make sense of what’s going on and help you move forward in a way that feels manageable and meaningful.
If you are feeling that you need help in your life for whatever reason, perhaps in your relationship, family dynamic, a work situation, with depression, anxiety or your mental health; for significant loss or past or present trauma; if life is just too challenging to cope with; if the way ahead feels uncertain; if you are without hope and feeling isolated or overwhelmed; or if you simply want to explore a problem or experience to help your general wellbeing and happiness, we can work together.
If you are feeling that you need help in your life for whatever reason, perhaps in your relationship, family dynamic, a work situation, with depression, anxiety or your mental health; for significant loss or past or present trauma; if life is just too challenging to cope with; if the way ahead feels uncertain; if you are without hope and feeling isolated or overwhelmed; or if you simply want to explore a problem or experience to help your general wellbeing and happiness, we can work together.
I have 20 years experience as integrative therapist and supervisor working with wide range of issues. Processing loss and building self esteem relationships and family, adapting to life's changes and health issues as well as aging etc. I am particularly specialising now in Neuro Diversity.
I work remotely via video sessions.
I have 20 years experience as integrative therapist and supervisor working with wide range of issues. Processing loss and building self esteem relationships and family, adapting to life's changes and health issues as well as aging etc. I am particularly specialising now in Neuro Diversity.
I work remotely via video sessions.
I have worked with many different people - with different needs - from people recovering from addiction(s), people living with feelings of depression and anxiety, neurodivergent folks, to those coping with bereavement and people dealing with abuse, violence and trauma. I'm especially passionate about working with people with traumatic life experiences and those from the LGBTQI+ community.
I am a cisgender bisexual and queer woman and I use she/her pronouns. I work with an open-mindset and am poly/kink/bsdm aware. I work in a gender affirming way.
I pride myself on being warm, friendly and down-to-earth.
I have worked with many different people - with different needs - from people recovering from addiction(s), people living with feelings of depression and anxiety, neurodivergent folks, to those coping with bereavement and people dealing with abuse, violence and trauma. I'm especially passionate about working with people with traumatic life experiences and those from the LGBTQI+ community.
I am a cisgender bisexual and queer woman and I use she/her pronouns. I work with an open-mindset and am poly/kink/bsdm aware. I work in a gender affirming way.
I pride myself on being warm, friendly and down-to-earth.
I believe that counselling is a powerful and special opportunity to grow and heal and have witnessed the amazing capacity for humans to overcome challenges with the right support. My role is to provide a truly listening ear in a quiet, professional, compassionate and safe space.
As a person, I am warm and grounded and someone you will find easy to talk to and trust. I work in a tailored, integrative way to best support your individual needs and am not bound within one counselling methodology or modality. I will tailor our sessions to your needs, helping you on your journey to better mental health and wellbeing.
I believe that counselling is a powerful and special opportunity to grow and heal and have witnessed the amazing capacity for humans to overcome challenges with the right support. My role is to provide a truly listening ear in a quiet, professional, compassionate and safe space.
As a person, I am warm and grounded and someone you will find easy to talk to and trust. I work in a tailored, integrative way to best support your individual needs and am not bound within one counselling methodology or modality. I will tailor our sessions to your needs, helping you on your journey to better mental health and wellbeing.
I am a Chartered Clinical Psychologist with over 20 years experience working in the NHS. I specialise in providing psychological therapy and support to autistic and neurodivergent adults and people with intellectual disability. I have extensive experience supporting people adjusting to a new autism diagnosis, manage feelings of burnout, anxiety, low mood, trauma or loneliness. My aim is to empower people to achieve an improved sense of wellbeing and develop strategies that equip them to achieve their goals in life. Where relevant I also work with families and carers to support them to understand the needs of the person they support.
I am a Chartered Clinical Psychologist with over 20 years experience working in the NHS. I specialise in providing psychological therapy and support to autistic and neurodivergent adults and people with intellectual disability. I have extensive experience supporting people adjusting to a new autism diagnosis, manage feelings of burnout, anxiety, low mood, trauma or loneliness. My aim is to empower people to achieve an improved sense of wellbeing and develop strategies that equip them to achieve their goals in life. Where relevant I also work with families and carers to support them to understand the needs of the person they support.
I work online with people who feel overwhelmed, stuck, or disconnected, often carrying the impact of relational experiences, family dynamics, or stress. They may struggle with intense emotions, self-criticism, relationship difficulties, or a sense that their nervous system is always on high alert. They want to understand themselves better, feel safer in relationships, and develop more compassion, choice, boundaries, and stability in how they cope.
I hold Doctorate in Clinical Psychology, MSc in Adolescent Mental Health, BSc in Psychology, Foundation Level in Cognitive Analytic and Systemic Therapy, and DDP L1.
I work online with people who feel overwhelmed, stuck, or disconnected, often carrying the impact of relational experiences, family dynamics, or stress. They may struggle with intense emotions, self-criticism, relationship difficulties, or a sense that their nervous system is always on high alert. They want to understand themselves better, feel safer in relationships, and develop more compassion, choice, boundaries, and stability in how they cope.
I hold Doctorate in Clinical Psychology, MSc in Adolescent Mental Health, BSc in Psychology, Foundation Level in Cognitive Analytic and Systemic Therapy, and DDP L1.
Is your life overwhelming? Is your mental health suffering?Do you feel that you need to offload and share whatever difficulties you may be facing? Are you are looking for a counsellor or psychotherapist that actively listens and understands? I am an experienced mental health practitioners and here to help. Sometimes children and young people get stuck and need a little help too. I also have a great deal of experience working with children and young people. When your child is struggling, trying to get help can feel an impossible task. I offer creative therapy without the stress of a long waiting list.
Is your life overwhelming? Is your mental health suffering?Do you feel that you need to offload and share whatever difficulties you may be facing? Are you are looking for a counsellor or psychotherapist that actively listens and understands? I am an experienced mental health practitioners and here to help. Sometimes children and young people get stuck and need a little help too. I also have a great deal of experience working with children and young people. When your child is struggling, trying to get help can feel an impossible task. I offer creative therapy without the stress of a long waiting list.
On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, or a sense that something is missing from their lives.
Many people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately battling anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you're not alone. I can help.
I'm Rob Upton. I specialise in working with adults and young people who are seeking relief from these pressures.
On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, or a sense that something is missing from their lives.
Many people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately battling anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you're not alone. I can help.
I'm Rob Upton. I specialise in working with adults and young people who are seeking relief from these pressures.
With over 25yrs experience as a counsellor/psychotherapist, I have been very privileged to witness many individuals, couples and families make lasting positive changes. I feel very passionate about my work & deeply commit to offering a sincere, caring, confidential & professional space, either online or in my practice rooms at Honiton & Exeter. I believe in working with diversity, each unique person with me is at the core of the work we do together. I aim to understand with true empathy, listen without judgement and to use my skills to help you find a way forward that is right for you, without fear of rejection, criticism or blame.
With over 25yrs experience as a counsellor/psychotherapist, I have been very privileged to witness many individuals, couples and families make lasting positive changes. I feel very passionate about my work & deeply commit to offering a sincere, caring, confidential & professional space, either online or in my practice rooms at Honiton & Exeter. I believe in working with diversity, each unique person with me is at the core of the work we do together. I aim to understand with true empathy, listen without judgement and to use my skills to help you find a way forward that is right for you, without fear of rejection, criticism or blame.
There are times when many of us experience feeling emotionally overwhelmed, finding it difficult to cope with everyday life. Talking in confidence with someone can really help. Sometimes we just need to be heard, to understand what is keeping us stuck in a spiral of unhelpful thinking and behaviour patterns. I can offer that safe, non-judgemental place to be heard. I practice a non-directive form of therapy, which acknowledges that you are your own expert, possessing the answers within yourself. My role is to guide and support you on your unique journey to increase your self-awareness, and to realise the best version of yourself.
There are times when many of us experience feeling emotionally overwhelmed, finding it difficult to cope with everyday life. Talking in confidence with someone can really help. Sometimes we just need to be heard, to understand what is keeping us stuck in a spiral of unhelpful thinking and behaviour patterns. I can offer that safe, non-judgemental place to be heard. I practice a non-directive form of therapy, which acknowledges that you are your own expert, possessing the answers within yourself. My role is to guide and support you on your unique journey to increase your self-awareness, and to realise the best version of yourself.
Hi, I'm Joe. I'm an integrative counsellor offering face-to-face sessions in rooms in Exeter, walks in nature, as well as online and phone counselling across the UK. I offer a warm, thoughtful and collaborative space where you can talk openly about what feels unsatisfying, difficult, stuck or painful.
Whether you are feeling overwhelmed, anxious, low, disconnected, or facing a period of change, therapy can offer a place to slow down and make sense of your experience. I listen carefully to how you understand yourself, your relationships and your place in the world, and together we can explore what you are experiencing.
Hi, I'm Joe. I'm an integrative counsellor offering face-to-face sessions in rooms in Exeter, walks in nature, as well as online and phone counselling across the UK. I offer a warm, thoughtful and collaborative space where you can talk openly about what feels unsatisfying, difficult, stuck or painful.
Whether you are feeling overwhelmed, anxious, low, disconnected, or facing a period of change, therapy can offer a place to slow down and make sense of your experience. I listen carefully to how you understand yourself, your relationships and your place in the world, and together we can explore what you are experiencing.
I am a Clinical Psychologist offering private online sessions for adults who are looking for support with emotional wellbeing, procressing trauma, life transitions, anxiety, low mood, and self-understanding. My approach is grounded in evidence-based practice, tailored to your individual needs, and delivered in a compassionate, non-judgmental way.
I am a Clinical Psychologist offering private online sessions for adults who are looking for support with emotional wellbeing, procressing trauma, life transitions, anxiety, low mood, and self-understanding. My approach is grounded in evidence-based practice, tailored to your individual needs, and delivered in a compassionate, non-judgmental way.
If you are struggling with negative thoughts and feelings and want to change these to more positive thinking then don't wait contact me now. I have 40 years experience of working with the NHS and treated thousands of patients successfully with CBT or EMDR
If you are struggling with negative thoughts and feelings and want to change these to more positive thinking then don't wait contact me now. I have 40 years experience of working with the NHS and treated thousands of patients successfully with CBT or EMDR
We are all products of our upbringing and experiences and sometimes this can lead to problems in the present. Anxiety, low self esteem and not feeling good in relationships for example. I can work with you to unravel what this is about and help you find new ways of coping and moving forwards. We can talk or use creative methods to facilitate this discovery process. I work with young people, adults and couples and the work is all driven by you and on your terms. I offer a free, initial meeting so you can decide if I am the right Counsellor for you.
I also offer Clinical Supervision for other Professional Counsellors and Trainees.
We are all products of our upbringing and experiences and sometimes this can lead to problems in the present. Anxiety, low self esteem and not feeling good in relationships for example. I can work with you to unravel what this is about and help you find new ways of coping and moving forwards. We can talk or use creative methods to facilitate this discovery process. I work with young people, adults and couples and the work is all driven by you and on your terms. I offer a free, initial meeting so you can decide if I am the right Counsellor for you.
I also offer Clinical Supervision for other Professional Counsellors and Trainees.
Are you struggling with bereavement or a recent loss? Perhaps you've been going through a tough time with your physical health, and your mental health has also taken a battering in the process?
My approach focuses on uniting mind and body, and supporting you to embark on a holistic journey. You'll find that breathwork, body scans and grounding are also on offer.
I work from my therapy room in central Crediton, but if you enjoy counselling 'al fresco' then gardening therapy is also available. Get in touch if this sounds like it's for you!
Are you struggling with bereavement or a recent loss? Perhaps you've been going through a tough time with your physical health, and your mental health has also taken a battering in the process?
My approach focuses on uniting mind and body, and supporting you to embark on a holistic journey. You'll find that breathwork, body scans and grounding are also on offer.
I work from my therapy room in central Crediton, but if you enjoy counselling 'al fresco' then gardening therapy is also available. Get in touch if this sounds like it's for you!
How does your Counsellor compare?
Number of Counsellors in Uffculme
< 10
Counsellors in Uffculme who prioritize treating:
| 100% | Relationship Issues |
| 100% | Domestic Abuse |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Infertility |
| 100% | Bereavement |
| 100% | Obsessive-Compulsive (OCD) |
Average years in practice
13 Years
Gender breakdown
| 100% | Female |
How Counsellors in Uffculme see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Uffculme?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.