Anxiety Counselling in Uckfield
I see people who suffer from anxiety, depression, addictions, relationship difficulties and trauma as well as other difficulties.
People are complex and unique. I currently work in the NHS as a Cognitive Behavioural Psychotherapist working in primary care for anxiety, depression & complex difficulties. I liase within the multidisciplinary team which offers a great learning experience on a day to day basis to think about how to tailor the needs of the clients who come to this service.
I see people who suffer from anxiety, depression, addictions, relationship difficulties and trauma as well as other difficulties.
People are complex and unique. I currently work in the NHS as a Cognitive Behavioural Psychotherapist working in primary care for anxiety, depression & complex difficulties. I liase within the multidisciplinary team which offers a great learning experience on a day to day basis to think about how to tailor the needs of the clients who come to this service.
Would you like to live in the moment, not being held back by anxiety and stress.
Prior to training as a therapist my background is in science and cancer research. I am a logical, warm and engaging therapist and can help people struggling with anxiety, feelings of anger, grief and sadness allowing you to live your life with greater clarity and a deeper sense of understanding of yourself.
Would you like to live in the moment, not being held back by anxiety and stress.
Prior to training as a therapist my background is in science and cancer research. I am a logical, warm and engaging therapist and can help people struggling with anxiety, feelings of anger, grief and sadness allowing you to live your life with greater clarity and a deeper sense of understanding of yourself.
I work with adults and young people who feel overwhelmed by anxiety, stress or life changes, often struggling with overthinking, low confidence or pressure.
I specialise in anxiety, low confidence, overthinking, stress and life transitions. I offer psychology-based coaching in structured 6-session blocks, combining careful listening, reflection, clear goals and practical tools to help you feel calmer, clearer and more confident.
I work with adults and young people who feel overwhelmed by anxiety, stress or life changes, often struggling with overthinking, low confidence or pressure.
I specialise in anxiety, low confidence, overthinking, stress and life transitions. I offer psychology-based coaching in structured 6-session blocks, combining careful listening, reflection, clear goals and practical tools to help you feel calmer, clearer and more confident.
You may be experiencing depression, anxiety, trauma, or difficulties in your relationships, you may have problems adjusting to changes or loss in your life.
My practice offers a safe and confidential environment where you can explore any difficulties or challenges you are experiencing, as well as areas where you feel your wellbeing could be enhanced.
You may be experiencing depression, anxiety, trauma, or difficulties in your relationships, you may have problems adjusting to changes or loss in your life.
My practice offers a safe and confidential environment where you can explore any difficulties or challenges you are experiencing, as well as areas where you feel your wellbeing could be enhanced.
I offer counselling for anxiety, burnout, overwhelm, ADHD, trauma & alot more.
I own a Private Therapy Suite in Uckfield. Easily accessible from Lewes, Crowborough, and East Sussex, as well as online therapy UK-wide.
I'm an integrative Psychotheraputic Counsellor. With me you can be real, you don’t have to perform, explain yourself perfectly, or have everything figured out. We work things out together, whatever that may look like.
I offer counselling for anxiety, burnout, overwhelm, ADHD, trauma & alot more.
I own a Private Therapy Suite in Uckfield. Easily accessible from Lewes, Crowborough, and East Sussex, as well as online therapy UK-wide.
I'm an integrative Psychotheraputic Counsellor. With me you can be real, you don’t have to perform, explain yourself perfectly, or have everything figured out. We work things out together, whatever that may look like.
The way that a human life unfolds can bring challenges, and these may become stressful or overwhelming at times for almost anyone, which prevents us from living happy and meaningful lives. Very often a few effective sessions of the solutions-based therapy I offer can make a positive shift on the route to a balanced life again. My aim is to get you back in control, and enjoying life again. I have a wide experience of life to share, in a family setting, in business and in work of all kinds. By working with you to regain those central human needs which have temporarily gone missing, improvements usually follow quickly.
The way that a human life unfolds can bring challenges, and these may become stressful or overwhelming at times for almost anyone, which prevents us from living happy and meaningful lives. Very often a few effective sessions of the solutions-based therapy I offer can make a positive shift on the route to a balanced life again. My aim is to get you back in control, and enjoying life again. I have a wide experience of life to share, in a family setting, in business and in work of all kinds. By working with you to regain those central human needs which have temporarily gone missing, improvements usually follow quickly.
I have specific experience working with abuse, addiction, anxiety, children, depression, disability, domestic abuse, eating disorders, grief, identity, mental health issues, P
Hello! I'm Richard. You may have arrived here as you may be experiencing some distress or navigating a specific struggle and are hoping to find some clarity in what’s going on for you. We all experience difficulties occasionally and life can be challenging sometimes. Finding a therapist that is right for you is key, particularly because mutually nourishing relationships with others are essential for your emotional wellbeing. It is normal and healthy to seek support because we don’t have to face any issue alone. It’s okay to want to find the missing piece of your puzzle.
I have specific experience working with abuse, addiction, anxiety, children, depression, disability, domestic abuse, eating disorders, grief, identity, mental health issues, P
Hello! I'm Richard. You may have arrived here as you may be experiencing some distress or navigating a specific struggle and are hoping to find some clarity in what’s going on for you. We all experience difficulties occasionally and life can be challenging sometimes. Finding a therapist that is right for you is key, particularly because mutually nourishing relationships with others are essential for your emotional wellbeing. It is normal and healthy to seek support because we don’t have to face any issue alone. It’s okay to want to find the missing piece of your puzzle.
Are you suffering from anxiety, depression or low self esteem?
These are the words of a client I worked with for 12 sessions. 'I didn’t expect to feel such a change. I went from completely and utterly overwhelmed and stuck to something quite calm and manageable. She was so very kind, understanding and encouraging. She’s quite an amazing counsellor who performed what seemed like magic. I can’t thank her enough.
Are you suffering from anxiety, depression or low self esteem?
These are the words of a client I worked with for 12 sessions. 'I didn’t expect to feel such a change. I went from completely and utterly overwhelmed and stuck to something quite calm and manageable. She was so very kind, understanding and encouraging. She’s quite an amazing counsellor who performed what seemed like magic. I can’t thank her enough.
I am a psychodynamic psychotherapist with over ten years experience. I work full-time seeing individual adult clients and I hope that my approach is experienced as warm, non-judgmental and relational. Whatever has led you to look for a therapist today, my own view is that current persistent difficulties in life have their roots in the past. And I believe that it is only by getting underneath these symptoms and trying to understand where they come from that real and lasting change can take place. And permanent, positive change is what I strive for for all my clients.
I am a psychodynamic psychotherapist with over ten years experience. I work full-time seeing individual adult clients and I hope that my approach is experienced as warm, non-judgmental and relational. Whatever has led you to look for a therapist today, my own view is that current persistent difficulties in life have their roots in the past. And I believe that it is only by getting underneath these symptoms and trying to understand where they come from that real and lasting change can take place. And permanent, positive change is what I strive for for all my clients.
If you are struggling with anxiety, depression, trauma or other psychological distress, I can help you.
I put my clients in the very centre of my work, taking care to build a unique, trusting and supportive relationship to help you achieve your goals. I have experience with anxiety, depression, trauma and addiction. I work with both adults and teenagers in both long and short-term work using Transactional Analysis, CBT and art based therapy
If you are struggling with anxiety, depression, trauma or other psychological distress, I can help you.
I put my clients in the very centre of my work, taking care to build a unique, trusting and supportive relationship to help you achieve your goals. I have experience with anxiety, depression, trauma and addiction. I work with both adults and teenagers in both long and short-term work using Transactional Analysis, CBT and art based therapy
You may feel anxious, low, stuck, or unsure where to turn.
Whether you're dealing with general life difficulties or specific concerns, I have extensive experience supporting clients with:
Anxiety, Depression, Loss, Relationship, Loneliness, Low self-confidence, self-esteem, Stress ( Life/Work related)
Life transitions and identity loss, Long-term life adjustments
Neurodiversity (e.g., ADHD, Dyslexia)
You may feel anxious, low, stuck, or unsure where to turn.
Whether you're dealing with general life difficulties or specific concerns, I have extensive experience supporting clients with:
Anxiety, Depression, Loss, Relationship, Loneliness, Low self-confidence, self-esteem, Stress ( Life/Work related)
Life transitions and identity loss, Long-term life adjustments
Neurodiversity (e.g., ADHD, Dyslexia)
I specialise in all forms of trauma from adult survivors of childhood sexual abuse, road/work accidents, anxiety, depression, bereavement.
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups using on-line therapy. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals. I also have a special interest in working with LGBTQ+ clients
I specialise in all forms of trauma from adult survivors of childhood sexual abuse, road/work accidents, anxiety, depression, bereavement.
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups using on-line therapy. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals. I also have a special interest in working with LGBTQ+ clients
I help with depression & low mood, anxiety/performance anxiety, stress & panic, relationship problems, anger, low self-esteem, bereavement, health/body issues, post-traumatic stress disorder & obsessive, compulsive behaviour.
I integrate leading-edge methods based on client needs. CBT (REBT) to identify core beliefs, EMDR, IFS, AEDP & ACT to address thoughts & feelings & to move towards living a meaningful, flourishing life, being the person you want to be. I work somatically & use hypnosis and Parts Work to shift difficult experiences & the effects of trauma.
I help with depression & low mood, anxiety/performance anxiety, stress & panic, relationship problems, anger, low self-esteem, bereavement, health/body issues, post-traumatic stress disorder & obsessive, compulsive behaviour.
I integrate leading-edge methods based on client needs. CBT (REBT) to identify core beliefs, EMDR, IFS, AEDP & ACT to address thoughts & feelings & to move towards living a meaningful, flourishing life, being the person you want to be. I work somatically & use hypnosis and Parts Work to shift difficult experiences & the effects of trauma.
Ashdown Forest Consultancy - Teresa Hollingsworth
Psychologist, MSc, HCPC - Occup. Psych.
Online Only
We can all feel overwhelmed, anxious or depressed.
I am a highly experienced psychologist (Chartered and HCPC registered) and Registered General Nurse with over 35 years’ expertise in the caring and medical professions. I have special interests in adult mental and physical health, trauma and neurodiversity. Using a range of methods, we would jointly agree on an approach that best meets your unique needs.
We can all feel overwhelmed, anxious or depressed.
I am a highly experienced psychologist (Chartered and HCPC registered) and Registered General Nurse with over 35 years’ expertise in the caring and medical professions. I have special interests in adult mental and physical health, trauma and neurodiversity. Using a range of methods, we would jointly agree on an approach that best meets your unique needs.
You may be feeling overwhelmed, anxious, emotionally disconnected, stuck in repeating patterns, or struggling to cope with pressures in your relationships, work, or daily life.
I help men struggling with stress, anxiety, anger, low mood, relationship difficulties and feelings of being stuck or disconnected. My approach is calm, straightforward and supportive. I aim to give you space to talk openly, to understand and make sense of what is going on for you beneath the surface and then work together to bring you clarity and change.
You may be feeling overwhelmed, anxious, emotionally disconnected, stuck in repeating patterns, or struggling to cope with pressures in your relationships, work, or daily life.
I help men struggling with stress, anxiety, anger, low mood, relationship difficulties and feelings of being stuck or disconnected. My approach is calm, straightforward and supportive. I aim to give you space to talk openly, to understand and make sense of what is going on for you beneath the surface and then work together to bring you clarity and change.
Life can be really hard sometimes, difficult things happen or people struggle emotionally for a variety of reasons. Lots of people need support at some time in their lives for themselves or people they care for. I genuinely believe that most people who are struggling want to improve their situation and need support to enable them to be and feel the best they can. However, just because you did not cause all your problems does not mean you do not have to work to try to make things better. That is where I can help, providing support, therapy and specialist assessment for young people and adults.
Life can be really hard sometimes, difficult things happen or people struggle emotionally for a variety of reasons. Lots of people need support at some time in their lives for themselves or people they care for. I genuinely believe that most people who are struggling want to improve their situation and need support to enable them to be and feel the best they can. However, just because you did not cause all your problems does not mean you do not have to work to try to make things better. That is where I can help, providing support, therapy and specialist assessment for young people and adults.
Do you find yourself grappling with the weight of low self-esteem, self-doubt, stress, anxiety, or depression, or facing difficulties such as bereavement, trauma, family issues, the loss of a job or relationship problems and you find yourself personally limited or overwhelmed.
My aim is to build an accepting and trusting relationship, where you can openly and honestly talk and explore your feelings, thoughts, behaviours and concerns without judgement. I feel creating such an environment is crucial when navigating our inner landscapes and especially when exploring complex issues like historical trauma or various forms of abuse.
Do you find yourself grappling with the weight of low self-esteem, self-doubt, stress, anxiety, or depression, or facing difficulties such as bereavement, trauma, family issues, the loss of a job or relationship problems and you find yourself personally limited or overwhelmed.
My aim is to build an accepting and trusting relationship, where you can openly and honestly talk and explore your feelings, thoughts, behaviours and concerns without judgement. I feel creating such an environment is crucial when navigating our inner landscapes and especially when exploring complex issues like historical trauma or various forms of abuse.
All of us can face confusing and difficult times in our lives and feel overwhelmed with feelings such as anxiety, stress and depression.
I am a BACP Accredited Humanistic Psychotherapeutic Counsellor. I work with adults, young people and children. I have 8 years experience as senior therapist and a designated safeguarding lead for a therapeutic service within a large charity in West Sussex. I now have my own private practice in Lewes, East Sussex. I also offer video and phone counselling.
All of us can face confusing and difficult times in our lives and feel overwhelmed with feelings such as anxiety, stress and depression.
I am a BACP Accredited Humanistic Psychotherapeutic Counsellor. I work with adults, young people and children. I have 8 years experience as senior therapist and a designated safeguarding lead for a therapeutic service within a large charity in West Sussex. I now have my own private practice in Lewes, East Sussex. I also offer video and phone counselling.
I work with clients with a wide range of difficulties including anxiety, depression, bereavement and have a keen interest in working with Neurodiverse clients.
My training is Integrative, which means I draw upon various approaches to meet the needs of my individual client. My client sets the pace and decides the content of our sessions and we explore their thoughts, feelings and experiences. The aim is to lead to greater self awareness, acceptance and empowerment for my clients.
I work with clients with a wide range of difficulties including anxiety, depression, bereavement and have a keen interest in working with Neurodiverse clients.
My training is Integrative, which means I draw upon various approaches to meet the needs of my individual client. My client sets the pace and decides the content of our sessions and we explore their thoughts, feelings and experiences. The aim is to lead to greater self awareness, acceptance and empowerment for my clients.
Such upsets might be because of loss, anxiety, depression or maybe due to childhood neglect, abuse or trauma.
With over 18 years experience as an Integrative Counsellor Psychotherapist, I draw on various theoretical approaches tailored to meet each person’s unique and individual needs. I provide a secure, non-judgemental and confidential environment designed to help you feel safe and free to talk about what ever troubles you most.
Such upsets might be because of loss, anxiety, depression or maybe due to childhood neglect, abuse or trauma.
With over 18 years experience as an Integrative Counsellor Psychotherapist, I draw on various theoretical approaches tailored to meet each person’s unique and individual needs. I provide a secure, non-judgemental and confidential environment designed to help you feel safe and free to talk about what ever troubles you most.
Nearby Anxiety Counsellors Searches for Uckfield
- Ardingly
- Burgess Hill
- Crowborough
- East Grinstead
- Forest Row
- Hartfield
- Haywards Heath
- Heathfield
- Lewes
- Lindfield
- Ringmer
- Royal Tunbridge Wells
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.