Counselling in Tynemouth

Photo of Dr Charley Blackwell, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Charley Blackwell
Psychologist, PsychD, HCPC - Clin. Psych.
3 Endorsed
Tynemouth NE30
I have worked in mental health services for 10 years across a wide variety of settings including inpatient, community, and outpatient services with children, working-age, and older adults. I have experience working with a wide range of mental health difficulties including anxiety, anger, phobias, depression and mood difficulties, personality disorder, neurodiversity (ASD, ADHD), unusual experiences (often referred to as psychosis), and behaviour that challenges. I also have experience supporting families and carers.
I have worked in mental health services for 10 years across a wide variety of settings including inpatient, community, and outpatient services with children, working-age, and older adults. I have experience working with a wide range of mental health difficulties including anxiety, anger, phobias, depression and mood difficulties, personality disorder, neurodiversity (ASD, ADHD), unusual experiences (often referred to as psychosis), and behaviour that challenges. I also have experience supporting families and carers.
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Photo of Dr Laura Taylor-Gray, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Laura Taylor-Gray
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Tynemouth NE30
Not accepting new clients
As a Highly Specialist Practitioner Psychologist, I have worked mainly with individuals who have suffered some kind of childhood trauma and I also offer assessments for ADHD & ASD. As a result I have found that individuals with personality issues, CPTSD, mood disorders and neurodiversity feel that I am the best fit for them. The types of clients who are drawn to me tend to have difficulties with rejection, abandonment, being judged and not accepted. I provide the space to counteract that, to develop self-empathy and self-compassion and to simply accept and learn to love who we truly are.
As a Highly Specialist Practitioner Psychologist, I have worked mainly with individuals who have suffered some kind of childhood trauma and I also offer assessments for ADHD & ASD. As a result I have found that individuals with personality issues, CPTSD, mood disorders and neurodiversity feel that I am the best fit for them. The types of clients who are drawn to me tend to have difficulties with rejection, abandonment, being judged and not accepted. I provide the space to counteract that, to develop self-empathy and self-compassion and to simply accept and learn to love who we truly are.
0191 743 9148 View 0191 743 9148
Photo of Kirsty Lawrenson - Therapy North, Counsellor, MBACP
Therapy North
Counsellor, MBACP
Tynemouth NE30
Hello and thanks for visiting our page. I'm Kirsty, a CBT therapist & Counsellor at Therapy North working across our Jesmond and Tynemouth sites. Everyone needs support at times and everyone’s needs are unique to them. It’s important to work with a mental health professional who has the qualifications and experience to meet these. We appreciate the first step is always the hardest so want you to understand the types of support available and make it flexible, convenient and affordable. You choose whether you prefer face to face, online sessions or a mixture and how often you want them.
Hello and thanks for visiting our page. I'm Kirsty, a CBT therapist & Counsellor at Therapy North working across our Jesmond and Tynemouth sites. Everyone needs support at times and everyone’s needs are unique to them. It’s important to work with a mental health professional who has the qualifications and experience to meet these. We appreciate the first step is always the hardest so want you to understand the types of support available and make it flexible, convenient and affordable. You choose whether you prefer face to face, online sessions or a mixture and how often you want them.
0191 607 1432 View 0191 607 1432
Photo of Dr Lucy Garwood - Psychology Connections On The Coast, Psychologist, PsychD, HCPC - Clin. Psych.
Psychology Connections On The Coast
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
Many of us can be our own harshest critic...never feeling good enough, never feeling as if we are "enough", not wanted or unloveable...these thoughts understandably have a big impact on our wellbeing and day to day functioning. It's not just you that feels this way - many of us struggle with these thoughts and feelings at times, but particularly if we've experienced adversity or trauma, this may have become the "norm" in the way we think about ourselves. But this can change. And when we start to think about ourselves and relate differently to ourselves, the world feels like a much better place!
Many of us can be our own harshest critic...never feeling good enough, never feeling as if we are "enough", not wanted or unloveable...these thoughts understandably have a big impact on our wellbeing and day to day functioning. It's not just you that feels this way - many of us struggle with these thoughts and feelings at times, but particularly if we've experienced adversity or trauma, this may have become the "norm" in the way we think about ourselves. But this can change. And when we start to think about ourselves and relate differently to ourselves, the world feels like a much better place!
0191 743 9400 View 0191 743 9400
Photo of Danielle Waite - Blue Talking Therapies, Psychotherapist, MBABCP
Blue Talking Therapies
Psychotherapist, MBABCP
Serves Area
We are a close team of highly experienced and fully accredited psychotherapists and counsellors. We're here to help you overcome and recover from common mental health issues such as depression, panic, worry, social anxiety, obsessive compulsive disorder (OCD), health anxiety, post traumatic stress disorder (PTSD), phobias, stress and some long term health conditions.
We are a close team of highly experienced and fully accredited psychotherapists and counsellors. We're here to help you overcome and recover from common mental health issues such as depression, panic, worry, social anxiety, obsessive compulsive disorder (OCD), health anxiety, post traumatic stress disorder (PTSD), phobias, stress and some long term health conditions.
0191 814 7118 View 0191 814 7118
Photo of Dr Sonia Pace, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Sonia Pace
Psychologist, PsychD, HCPC - Clin. Psych.
3 Endorsed
Serves Area
Hello, I’m Dr Sonia Pace, Consultant Clinical Psychologist. I have over 16 years experience working with adults with a range of psychological and mental health difficulties. I work collaboratively with you each step of the way creating a supportive environment that enables self-discovery and growth. Therapy involves creating a safe space to develop a greater understanding of why you might be experiencing current difficulties and then using this understanding to tailor an approach that meets your individual needs.
Hello, I’m Dr Sonia Pace, Consultant Clinical Psychologist. I have over 16 years experience working with adults with a range of psychological and mental health difficulties. I work collaboratively with you each step of the way creating a supportive environment that enables self-discovery and growth. Therapy involves creating a safe space to develop a greater understanding of why you might be experiencing current difficulties and then using this understanding to tailor an approach that meets your individual needs.
0191 743 0344 View 0191 743 0344
Photo of Jessica Lynda Marriott, Psychotherapist, MA, MBACP
Jessica Lynda Marriott
Psychotherapist, MA, MBACP
Serves Area
this is therapy - reimagined for the modern mind. where science meets spirituality to create a space for profound healing across mind, body and soul.healing doesn’t happen through words alone — it happens when the body feels safe enough to let go, to feel, release and rewire. this work isn’t about fixing you, because you’re not broken. it’s about giving you the tools, practices, and presence to trust - feel, move, and express yourself in a way that opens up life again. my job is to walk alongside you until you remember: you’ve had the medicine all along.
this is therapy - reimagined for the modern mind. where science meets spirituality to create a space for profound healing across mind, body and soul.healing doesn’t happen through words alone — it happens when the body feels safe enough to let go, to feel, release and rewire. this work isn’t about fixing you, because you’re not broken. it’s about giving you the tools, practices, and presence to trust - feel, move, and express yourself in a way that opens up life again. my job is to walk alongside you until you remember: you’ve had the medicine all along.
0191 743 1170 View 0191 743 1170
Photo of Dr Sophie Monaghan, Psychologist, HCPC - Clin. Psych.
Dr Sophie Monaghan
Psychologist, HCPC - Clin. Psych.
1 Endorsed
Serves Area
Waitlist for new clients
I am passionate about supporting and empowering people to overcome life’s obstacles. My experience has allowed me the privilege of working closely with those facing unexpected and serious life events, either for themselves or those close to them. Often this has been as a result of physical health issues, neurological conditions, life stage transitions, loss or traumatic events; resulting in understandable distress and overwhelm for the person. I provide the opportunity to truly hear your story, understand how your experiences have influenced your life, discovering options for your next steps and a guide to your goals for therapy.
I am passionate about supporting and empowering people to overcome life’s obstacles. My experience has allowed me the privilege of working closely with those facing unexpected and serious life events, either for themselves or those close to them. Often this has been as a result of physical health issues, neurological conditions, life stage transitions, loss or traumatic events; resulting in understandable distress and overwhelm for the person. I provide the opportunity to truly hear your story, understand how your experiences have influenced your life, discovering options for your next steps and a guide to your goals for therapy.
0191 743 1877 View 0191 743 1877
Photo of Claire Limmer-Abid, Psychotherapist, MBACP Accred
Claire Limmer-Abid
Psychotherapist, MBACP Accred
Serves Area
Hi, I’m Claire, a qualified psychotherapist and EMDR therapist. Many of us find ourselves in need of a safe space in which to explore any issues, feelings, thoughts or actions which may be causing difficulties in our lives. Perhaps you find yourself in a familiar cycle that you’d like to change or you’re experiencing situations, emotions or thoughts which you are struggling to cope with or understand. Perhaps an events (or events) from your past are continuing to impact your present. Psychotherapy and EMDR can help.
Hi, I’m Claire, a qualified psychotherapist and EMDR therapist. Many of us find ourselves in need of a safe space in which to explore any issues, feelings, thoughts or actions which may be causing difficulties in our lives. Perhaps you find yourself in a familiar cycle that you’d like to change or you’re experiencing situations, emotions or thoughts which you are struggling to cope with or understand. Perhaps an events (or events) from your past are continuing to impact your present. Psychotherapy and EMDR can help.
0191 607 1450 View 0191 607 1450
Photo of Nicola Gauld, Counsellor, MNCPS Acc.
Nicola Gauld
Counsellor, MNCPS Acc.
1 Endorsed
Serves Area
Are you feeling anxious or depressed? Is the pressure of meeting everyone else’s expectations weighing you down and you’d like to explore what you need to live a life where you can authentically be you and prioritise your own needs? Are you are experiencing grief after bereavement, a life transition or life loss? Perhaps you have experienced a relationship breakdown and would like some support to understand and make sense of how you are feeling? Maybe you would like to learn more about coping with overwhelming feelings or work on self-worth, setting boundaries and bring healing and change.
Are you feeling anxious or depressed? Is the pressure of meeting everyone else’s expectations weighing you down and you’d like to explore what you need to live a life where you can authentically be you and prioritise your own needs? Are you are experiencing grief after bereavement, a life transition or life loss? Perhaps you have experienced a relationship breakdown and would like some support to understand and make sense of how you are feeling? Maybe you would like to learn more about coping with overwhelming feelings or work on self-worth, setting boundaries and bring healing and change.
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Photo of Frankie Aitchison - Frankie Aitchison Counselling and Psychotherapy, Psychotherapist, MUKCP
Frankie Aitchison Counselling and Psychotherapy
Psychotherapist, MUKCP
Online Only
Hello and welcome. I'm an Accredited Online Psychotherapist working with people in the North East & across the UK. I offer a relaxed, collaborative and confidential space to explore areas of your life that are causing you difficulty. Often people come because they are not dealing with things as well as they would like to, they are experiencing difficult feelings and emotions, are going through difficult life experiences and dealing with things like lack of sleep, stress, worry, overwhelm, and would like to feel better. They may need a place to talk things through with someone who will listen.
Hello and welcome. I'm an Accredited Online Psychotherapist working with people in the North East & across the UK. I offer a relaxed, collaborative and confidential space to explore areas of your life that are causing you difficulty. Often people come because they are not dealing with things as well as they would like to, they are experiencing difficult feelings and emotions, are going through difficult life experiences and dealing with things like lack of sleep, stress, worry, overwhelm, and would like to feel better. They may need a place to talk things through with someone who will listen.
0191 580 4142 View 0191 580 4142
Photo of Kirsty Lawrenson, Counsellor, MBACP
Kirsty Lawrenson
Counsellor, MBACP
1 Endorsed
Serves Area
Hi and thank you for visiting my profile. I'm Kirsty, a CBT therapist and counsellor for young people, adults & couples. Finding the right therapist can be daunting. It takes courage to reach out for support and take that first step. Therapy works best when there is a strong therapeutic alliance and trust in both the process & the person. That is what I aim to provide when you choose to share your story with me.. Everyone needs something different & working as an integrative therapist means I can use the best techniques from a range of therapy models. We will work together to explore what you need to support you and your goals.
Hi and thank you for visiting my profile. I'm Kirsty, a CBT therapist and counsellor for young people, adults & couples. Finding the right therapist can be daunting. It takes courage to reach out for support and take that first step. Therapy works best when there is a strong therapeutic alliance and trust in both the process & the person. That is what I aim to provide when you choose to share your story with me.. Everyone needs something different & working as an integrative therapist means I can use the best techniques from a range of therapy models. We will work together to explore what you need to support you and your goals.
0191 300 4613 View 0191 300 4613
Photo of Grace Stilgrove - Divine Inner Health, Psychotherapist
Divine Inner Health
Psychotherapist
Serves Area
Do you feel like your mind never stops overthinking? Are self-doubt and anxiety holding you back from living the life you truly want? Imagine waking up feeling calm and confident, no longer controlled by anxious thoughts.
Do you feel like your mind never stops overthinking? Are self-doubt and anxiety holding you back from living the life you truly want? Imagine waking up feeling calm and confident, no longer controlled by anxious thoughts.
0191 917 4424 View 0191 917 4424
Photo of Susan Irving, Psychotherapist, MUKCP
Susan Irving
Psychotherapist, MUKCP
1 Endorsed
Serves Area
Hello, I am Susan and introduce myself as a warm and compassionate integrative psychotherapist. I am thoroughly committed to supporting clients to meet your therapy goals. I offer a confidential and non-judgmental environment in which to begin your therapeutic work. I have a wealth of experience in many therapy models and continue to attend new training to update my knowledge. I have over 15 years of work experience as a psychotherapist and I have worked in different therapeutic settings. I've had the privilege of working closely with clients from all walks of life. I offer a free 15 minute phone call my number is 07709287828.
Hello, I am Susan and introduce myself as a warm and compassionate integrative psychotherapist. I am thoroughly committed to supporting clients to meet your therapy goals. I offer a confidential and non-judgmental environment in which to begin your therapeutic work. I have a wealth of experience in many therapy models and continue to attend new training to update my knowledge. I have over 15 years of work experience as a psychotherapist and I have worked in different therapeutic settings. I've had the privilege of working closely with clients from all walks of life. I offer a free 15 minute phone call my number is 07709287828.
0191 743 0156 View 0191 743 0156
Photo of Dr Alice Bentley, Psychologist, HCPC - Clin. Psych.
Dr Alice Bentley
Psychologist, HCPC - Clin. Psych.
Serves Area
Hi my name is Alice, I'm an HCPC registered Clinical Psychologist at AB Psychology. I work with adults (17+) with a variety difficulties and offer a range of evidence based psychological therapies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), EMDR and Compassion Focused Therapy. In my practice I empower people to gain a better understanding of themselves, their difficulties and to develop skills to reduce the challenging impact that difficult thoughts and feelings can have on their life.
Hi my name is Alice, I'm an HCPC registered Clinical Psychologist at AB Psychology. I work with adults (17+) with a variety difficulties and offer a range of evidence based psychological therapies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), EMDR and Compassion Focused Therapy. In my practice I empower people to gain a better understanding of themselves, their difficulties and to develop skills to reduce the challenging impact that difficult thoughts and feelings can have on their life.
0191 743 3336 View 0191 743 3336
Photo of Next Step Ne - Next Step Psychotherapy & Wellbeing, Psychotherapist, MBACP
Next Step Psychotherapy & Wellbeing
Psychotherapist, MBACP
Serves Area
Experienced & friendly professionals. BOOK a FREE consultation ONLINE 24 hours a day at a time that’s convenient for yourself simply by clicking on our website. We offer Counselling & Psychotherapy for adults, couples, children and young people. with private clinics in Gosforth and Monkseaton. As well as therapy we also offer therapeutic parenting programs, dramatherapy, work with schools, businesses as well and training in and around the North East.
Experienced & friendly professionals. BOOK a FREE consultation ONLINE 24 hours a day at a time that’s convenient for yourself simply by clicking on our website. We offer Counselling & Psychotherapy for adults, couples, children and young people. with private clinics in Gosforth and Monkseaton. As well as therapy we also offer therapeutic parenting programs, dramatherapy, work with schools, businesses as well and training in and around the North East.
0191 580 4468 View 0191 580 4468
Photo of Fiona Fitzpatrick, Psychotherapist, MA, HCPC-Art Therap.
Fiona Fitzpatrick
Psychotherapist, MA, HCPC-Art Therap.
Online Only
My name is Fiona Fitzpatrick, an independent Art Psychotherapist for a decade. I am still inspired each day by the people I meet and this therapeutic process. I’m a Jungian and trauma-informed Therapist offering individual and group therapy for adults online, and clinical supervision for therapists. I specialise in supporting adults through creative exploration of identity, trauma and life transitions. I have many years’ experience working with adults in community and online settings, alongside working with adopted children, young people and families. I offer flexible short or longer term therapy packages that suit you.
My name is Fiona Fitzpatrick, an independent Art Psychotherapist for a decade. I am still inspired each day by the people I meet and this therapeutic process. I’m a Jungian and trauma-informed Therapist offering individual and group therapy for adults online, and clinical supervision for therapists. I specialise in supporting adults through creative exploration of identity, trauma and life transitions. I have many years’ experience working with adults in community and online settings, alongside working with adopted children, young people and families. I offer flexible short or longer term therapy packages that suit you.
0191 580 4701 View 0191 580 4701
Photo of Hazel Ahern, Counsellor, DCounsPsych, MNCPS Acc.
Hazel Ahern
Counsellor, DCounsPsych, MNCPS Acc.
1 Endorsed
Serves Area
Hi I'm Hazel, I am a counsellor and supervisor. I work with abuse, trauma, relationship issues, addiction and bereavement. I also work with people who are experiencing anxiety, stress and low self esteem. I offer clients a private and comfortable place to talk and work through their problems, to unravel their issues and discuss goals for the future, enabling clients to moving forward with strength and understanding.
Hi I'm Hazel, I am a counsellor and supervisor. I work with abuse, trauma, relationship issues, addiction and bereavement. I also work with people who are experiencing anxiety, stress and low self esteem. I offer clients a private and comfortable place to talk and work through their problems, to unravel their issues and discuss goals for the future, enabling clients to moving forward with strength and understanding.
0191 743 1676 View 0191 743 1676
Photo of Stephanie Kelly - Safe Space Psychology - Dr Stephanie Kelly, Psychologist, HCPC - Clin. Psych.
Safe Space Psychology - Dr Stephanie Kelly
Psychologist, HCPC - Clin. Psych.
Serves Area
I am a Clinical Psychologist with experience working with clients struggling with relational difficulties, trauma and other emotional and other psychological difficulties such as complex grief, low mood and anxiety. Working with male, female and non-binary clients, my aim is to personalise all therapeutic approaches to each individual client's specific needs. Over the years, I have worked in a wide variety of settings including acute and secure hospitals, community mental health services as well as in custodial settings with experience supporting adults, adolescents and families.
I am a Clinical Psychologist with experience working with clients struggling with relational difficulties, trauma and other emotional and other psychological difficulties such as complex grief, low mood and anxiety. Working with male, female and non-binary clients, my aim is to personalise all therapeutic approaches to each individual client's specific needs. Over the years, I have worked in a wide variety of settings including acute and secure hospitals, community mental health services as well as in custodial settings with experience supporting adults, adolescents and families.
0191 743 0381 View 0191 743 0381
Photo of Joseph Tyson-Adams, Psychotherapist, MBABCP
Joseph Tyson-Adams
Psychotherapist, MBABCP
Serves Area
Hi. My name is Joseph Tyson-Adams, I am a Cognitive Behavioural Therapist (CBT) and EMDR (trauma therapy) practitioner. I have worked in the NHS over the last 20 years, currently working as a Senior Psychotherapist. If you are suffering from past traumas, stress, depression or anxiety issues, I am here to help. I have worked with clients to improve their mental health & reclaim their lives. I would find it a huge privilege & pleasure to join you on your journey towards your goals. We offer a free telephone consultation to discuss issues affecting you & support we could offer.
Hi. My name is Joseph Tyson-Adams, I am a Cognitive Behavioural Therapist (CBT) and EMDR (trauma therapy) practitioner. I have worked in the NHS over the last 20 years, currently working as a Senior Psychotherapist. If you are suffering from past traumas, stress, depression or anxiety issues, I am here to help. I have worked with clients to improve their mental health & reclaim their lives. I would find it a huge privilege & pleasure to join you on your journey towards your goals. We offer a free telephone consultation to discuss issues affecting you & support we could offer.
0191 743 4697 View 0191 743 4697

How does your Counsellor compare?

Number of Counsellors in Tynemouth

20+

Average cost per session

£85

Counsellors in Tynemouth who prioritize treating:

100% Anxiety
96% Depression
91% Self Esteem
87% Trauma and PTSD
87% Stress
78% Relationship Issues
70% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

77% AXA PPP
69% Aviva
69% Bupa

How Counsellors in Tynemouth see their clients

87% In Person and Online
13% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Tynemouth?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.