Anxiety Counselling in Twickenham
Such feelings can be triggered by a wide range of issues including anxiety, depression, trauma, PTSD, abuse (recent or historic), self-esteem and low confidence, relationship issues, or health anxiety.
I am successful in meeting my clients’ many needs through genuine and non-judgemental relating. I have learnt that it is central to be able to gain a clear sense of how people see their world. I have also learnt that creating an environment to help my clients feel safe is essential in building an effective relationship. The person walking through the door may feel helpless, but at the same time they may feel that the process of counselling could do them some good, and so they have hope. I believe each of us has the capacity to love and be loved, to have a zest for life.
Such feelings can be triggered by a wide range of issues including anxiety, depression, trauma, PTSD, abuse (recent or historic), self-esteem and low confidence, relationship issues, or health anxiety.
I am successful in meeting my clients’ many needs through genuine and non-judgemental relating. I have learnt that it is central to be able to gain a clear sense of how people see their world. I have also learnt that creating an environment to help my clients feel safe is essential in building an effective relationship. The person walking through the door may feel helpless, but at the same time they may feel that the process of counselling could do them some good, and so they have hope. I believe each of us has the capacity to love and be loved, to have a zest for life.
I support both individuals and couples with range of issues including abuse, anxiety, stress, communication problems, depression, relationship issues, self-confidence, trust and workplace issues.
The decision to start counselling can be daunting. The relationship between the client and counsellor is important and together we will aim to establish a safe, trusting, supportive and confidential environment in which you can explore any aspect of difficulty that you are currently experiencing in your life with a view to making positive and lasting change.
I support both individuals and couples with range of issues including abuse, anxiety, stress, communication problems, depression, relationship issues, self-confidence, trust and workplace issues.
The decision to start counselling can be daunting. The relationship between the client and counsellor is important and together we will aim to establish a safe, trusting, supportive and confidential environment in which you can explore any aspect of difficulty that you are currently experiencing in your life with a view to making positive and lasting change.
Hello there. When we meet, I'll be interested in listening to your story and more importantly what brings you to therapy. Perhaps you are looking for some sort of peace within yourself or with your situation. Maybe you don't feel right and haven't done for a while but don't feel able to change. Sometimes life can be difficult to cope with. Therapy gives you the opportunity to slow down and reflect upon where you are at. It is a good way to check out how you really feel and the source of your discomfort. If you are looking for change then I will empathically support you through that process.
Hello there. When we meet, I'll be interested in listening to your story and more importantly what brings you to therapy. Perhaps you are looking for some sort of peace within yourself or with your situation. Maybe you don't feel right and haven't done for a while but don't feel able to change. Sometimes life can be difficult to cope with. Therapy gives you the opportunity to slow down and reflect upon where you are at. It is a good way to check out how you really feel and the source of your discomfort. If you are looking for change then I will empathically support you through that process.
Whether you're experiencing stress, depression, anxiety, anger or low self-esteem, we can work it out - sometimes within just 4 to 6 sessions
I have 25 years' experience as a psychotherapist, currently work as a counsellor and am a quality assessor for a national counselling training organisation. My work draws on many different models including: Person-Centred Therapy - establishing our relationship so that we can get results as quickly and easily as possible Transactional Analysis - analysing the workings of your relationships The Psychodynamic Models - examining your past’s impact on your present Mindfulness - an integrative, mind-body approach to stress that supports individuals to change.
Whether you're experiencing stress, depression, anxiety, anger or low self-esteem, we can work it out - sometimes within just 4 to 6 sessions
I have 25 years' experience as a psychotherapist, currently work as a counsellor and am a quality assessor for a national counselling training organisation. My work draws on many different models including: Person-Centred Therapy - establishing our relationship so that we can get results as quickly and easily as possible Transactional Analysis - analysing the workings of your relationships The Psychodynamic Models - examining your past’s impact on your present Mindfulness - an integrative, mind-body approach to stress that supports individuals to change.
Welcome. You've taken the first step. I believe the genuinely supportive presence of another is invaluable; particularly one who is removed from our everyday life, and thus can listen with a completely open attitude. It feels particularly good to be received in this way; our guard can finally drop and in so doing we learn new things about ourselves. There's no deeper way to self-understanding than this. We change to the degree to which we can, unflinchingly, look at ourselves in this way. My aim is to facilitate this process by helping to provide such a space.
Welcome. You've taken the first step. I believe the genuinely supportive presence of another is invaluable; particularly one who is removed from our everyday life, and thus can listen with a completely open attitude. It feels particularly good to be received in this way; our guard can finally drop and in so doing we learn new things about ourselves. There's no deeper way to self-understanding than this. We change to the degree to which we can, unflinchingly, look at ourselves in this way. My aim is to facilitate this process by helping to provide such a space.
My areas of clinical expertise include adolescent depression and anxiety, neurodiversity-related challenges, trauma and attachment difficulties.
For more than 20 years, I have dedicated my career to supporting children, adolescents, and families through complex emotional and psychological difficulties. My professional journey has taken place across CAMHS and private practice, where I have developed a deep understanding of the challenges young people face and the systems around them.
I trained at the Tavistock & Portman NHS Foundation Trust and have a background in Clinical and Educational Psychology. My work is rooted in psychoanalytic thinking, extensive clinical experience and a long-standing commitment to improving mental health care for children and young people.
My areas of clinical expertise include adolescent depression and anxiety, neurodiversity-related challenges, trauma and attachment difficulties.
For more than 20 years, I have dedicated my career to supporting children, adolescents, and families through complex emotional and psychological difficulties. My professional journey has taken place across CAMHS and private practice, where I have developed a deep understanding of the challenges young people face and the systems around them.
I trained at the Tavistock & Portman NHS Foundation Trust and have a background in Clinical and Educational Psychology. My work is rooted in psychoanalytic thinking, extensive clinical experience and a long-standing commitment to improving mental health care for children and young people.
They may seem worried or anxious.
I am a clinical psychologist providing high quality, evidence based therapeutic interventions for children and young people up to the age of 25 who may be experiencing mental health and emotional difficulties. I offer flexible and convenient evening or weekend appointments, either online or face-to-face at my clinic rooms in Twickenham, south-west London.
They may seem worried or anxious.
I am a clinical psychologist providing high quality, evidence based therapeutic interventions for children and young people up to the age of 25 who may be experiencing mental health and emotional difficulties. I offer flexible and convenient evening or weekend appointments, either online or face-to-face at my clinic rooms in Twickenham, south-west London.
The aim is not to give advice, but rather to support people who have reached a point in their lives where they feel themselves to be facing difficult, sometimes confusing feelings and states of mind, to offer a reliable place to come and be listened to, without fear of being judged, criticised or told what to do.
Therapy is an opportunity to think about the role your unconscious mental life may play in the difficulties you face and their resolution. The goal is not only to work to relieve inner conflict and suffering, but also to help you to achieve a deeper self-understanding, to allow you to overcome the obstacles that frustrate your development as an individual.
The aim is not to give advice, but rather to support people who have reached a point in their lives where they feel themselves to be facing difficult, sometimes confusing feelings and states of mind, to offer a reliable place to come and be listened to, without fear of being judged, criticised or told what to do.
Therapy is an opportunity to think about the role your unconscious mental life may play in the difficulties you face and their resolution. The goal is not only to work to relieve inner conflict and suffering, but also to help you to achieve a deeper self-understanding, to allow you to overcome the obstacles that frustrate your development as an individual.
I help women facing challenges including fertility issues, perinatal and postnatal anxiety, postnatal depression, trauma, menopause difficulties, burnout, ageing, and women's health issues.
I offer a safe, non-judgmental space for women to share their experiences and better understand themselves. I work with my clients to develop a shared understanding of their difficulties and then I draw on a wide range of evidence-based therapies, including EMDR and Cognitive Behavioural Therapy (CBT) to meet their particular needs.
I help women facing challenges including fertility issues, perinatal and postnatal anxiety, postnatal depression, trauma, menopause difficulties, burnout, ageing, and women's health issues.
I offer a safe, non-judgmental space for women to share their experiences and better understand themselves. I work with my clients to develop a shared understanding of their difficulties and then I draw on a wide range of evidence-based therapies, including EMDR and Cognitive Behavioural Therapy (CBT) to meet their particular needs.
I am a Chartered Psychologist with over 20 years of counselling experience, supporting children, couples, young adults, and older people. I have worked with thousands of individuals from diverse cultural, religious, and socio-economic backgrounds facing challenges such as stress, motivation, and relationship issues. My integrative approach means I adapt therapy to your unique needs—because no single method suits all. Together we will explore every aspect of your well-being to create a personalised path that helps you regain clarity, resilience, and balance.
I am a Chartered Psychologist with over 20 years of counselling experience, supporting children, couples, young adults, and older people. I have worked with thousands of individuals from diverse cultural, religious, and socio-economic backgrounds facing challenges such as stress, motivation, and relationship issues. My integrative approach means I adapt therapy to your unique needs—because no single method suits all. Together we will explore every aspect of your well-being to create a personalised path that helps you regain clarity, resilience, and balance.
I have experience in working with a diverse range of topics, including anxiety, depression, low self-esteem, relationship issues, family conflicts, ADHD, parenthood and trauma.
My counselling style draws on a range of psychological theories, including Psychodynamic, Person-Centred, CBT, Polyvagal, Somatic, Existential, Gestalt and Mindfulness. I believe therapy should be as unique as you are, and this approach allows me to collaboratively tailor how I can best support you so you get the most from your sessions.
I have experience in working with a diverse range of topics, including anxiety, depression, low self-esteem, relationship issues, family conflicts, ADHD, parenthood and trauma.
My counselling style draws on a range of psychological theories, including Psychodynamic, Person-Centred, CBT, Polyvagal, Somatic, Existential, Gestalt and Mindfulness. I believe therapy should be as unique as you are, and this approach allows me to collaboratively tailor how I can best support you so you get the most from your sessions.
I work with anxiety, depression, panic disorder, family/relationship issues, loss, low self-esteem, work-related stress, and addictions (alcohol, drugs, gambling, sex and internet).
Therapy is immensely personal. As an Integrative therapist I draw on a range of knowledge and skills from different theoretical backgrounds - particularly Psychodynamic, Humanistic and Cognitive Behavioural Therapies. We are all unique and this way of working helps me tailor the therapy to fit the client, rather than adapting the client to fit the therapy.
I work with anxiety, depression, panic disorder, family/relationship issues, loss, low self-esteem, work-related stress, and addictions (alcohol, drugs, gambling, sex and internet).
Therapy is immensely personal. As an Integrative therapist I draw on a range of knowledge and skills from different theoretical backgrounds - particularly Psychodynamic, Humanistic and Cognitive Behavioural Therapies. We are all unique and this way of working helps me tailor the therapy to fit the client, rather than adapting the client to fit the therapy.
Perhaps you worry about making the wrong choice—disappointing someone, causing regret, or just failing.
I help people who experience anxiety, depression, loneliness, grief, disability, or struggle with relationships. I’ll support you gently in finding the words, without any judgement. We’ll explore your disappointments and pain, barriers, and expectations placed on you, as well as hopes, fantasies, possibilities.
Perhaps you worry about making the wrong choice—disappointing someone, causing regret, or just failing.
I help people who experience anxiety, depression, loneliness, grief, disability, or struggle with relationships. I’ll support you gently in finding the words, without any judgement. We’ll explore your disappointments and pain, barriers, and expectations placed on you, as well as hopes, fantasies, possibilities.
I specialise in anxiety & panic disorder, low self esteem, bullying, self harm, suicide ideation, OCD, All types of abuse.
Are you yearning for peace of mind? Are you feeling stuck, overwhelmed or lost ? Is it clear to you that ‘change’ is needed but you don’t know how to go about making that change? Why don’t we investigate together! I am a fully qualified, integrative psychotherapist and a registered member of the BACP. I am genuine, warm and compassionate and believe that every individual has the potential to grow into the best version of themselves. I want you, as my client, to feel safe, heard and supported by me and my hope that through our sessions together, you will also feel empowered.
I specialise in anxiety & panic disorder, low self esteem, bullying, self harm, suicide ideation, OCD, All types of abuse.
Are you yearning for peace of mind? Are you feeling stuck, overwhelmed or lost ? Is it clear to you that ‘change’ is needed but you don’t know how to go about making that change? Why don’t we investigate together! I am a fully qualified, integrative psychotherapist and a registered member of the BACP. I am genuine, warm and compassionate and believe that every individual has the potential to grow into the best version of themselves. I want you, as my client, to feel safe, heard and supported by me and my hope that through our sessions together, you will also feel empowered.
Some of the issues I work with, but am not limited to, include: Stress, Anxiety, Depression, Trauma, Self-esteem, Exams, Loss, Identity, Cultural issues, Relationships and family issues, Sexuality.
Whatever your reasons for seeking therapy, I will offer a safe, non-judgemental space, where we can explore the difficulties you are facing. I am calm, warm and open, with a deep respect for your uniquness and individuality. My aim is to build a trusting relationship with you, to help you find the peace, change or growth you seek.
Some of the issues I work with, but am not limited to, include: Stress, Anxiety, Depression, Trauma, Self-esteem, Exams, Loss, Identity, Cultural issues, Relationships and family issues, Sexuality.
Whatever your reasons for seeking therapy, I will offer a safe, non-judgemental space, where we can explore the difficulties you are facing. I am calm, warm and open, with a deep respect for your uniquness and individuality. My aim is to build a trusting relationship with you, to help you find the peace, change or growth you seek.
Are you a parent, teenager or child looking for support from an experienced and compassionate counsellor to work through challenges and reach a better place? We offer both counselling and coaching and tailor our service to your needs by working with the individual child or teenager, the parent or both. We are experts in treating common psychological problems faced by young people today. We create a safe and comfortable environment in which they can explore these issues. As well as being highly trained psychotherapists, we are also parents with plenty of real life experience of navigating the challenges that family life can bring.
Are you a parent, teenager or child looking for support from an experienced and compassionate counsellor to work through challenges and reach a better place? We offer both counselling and coaching and tailor our service to your needs by working with the individual child or teenager, the parent or both. We are experts in treating common psychological problems faced by young people today. We create a safe and comfortable environment in which they can explore these issues. As well as being highly trained psychotherapists, we are also parents with plenty of real life experience of navigating the challenges that family life can bring.
If you are feeling disconnected and undermined by anxiety or distress, you are wise to be considering therapy.
I am an American born and trained dual citizen clinical psychologist, chartered by the BPS here. My work is informed by a deep belief in people's capacity to heal, a sound understanding of basic psychological processes, training in a wide variety of therapeutic approaches and over twenty years clinical experience.
If you are feeling disconnected and undermined by anxiety or distress, you are wise to be considering therapy.
I am an American born and trained dual citizen clinical psychologist, chartered by the BPS here. My work is informed by a deep belief in people's capacity to heal, a sound understanding of basic psychological processes, training in a wide variety of therapeutic approaches and over twenty years clinical experience.
I work with anxiety and depression, relationships, loss, abuse, self-esteem, anger, social anxiety or those who are stuck.
I am a qualified CBT and integrative therapist experienced working with anxiety, depression, generalised anxiety, shyness, phobia, health anxiety and OCD. I'm flexible – I can either give you the space to talk, or if you would rather not revisit painful memories, or require advice and techniques, there is plenty of useful work we can do.
I work with anxiety and depression, relationships, loss, abuse, self-esteem, anger, social anxiety or those who are stuck.
I am a qualified CBT and integrative therapist experienced working with anxiety, depression, generalised anxiety, shyness, phobia, health anxiety and OCD. I'm flexible – I can either give you the space to talk, or if you would rather not revisit painful memories, or require advice and techniques, there is plenty of useful work we can do.
The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed.
As well as talk therapy, we explore creative and practical ways of working such as visualisations, role play, meditation, dream work– which can really help to draw out what’s going on beneath the surface of the mind. Through this way of working, we’re able to work at depth and honour all aspects of you as a human being (intellect, emotion, unconscious).
The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed.
As well as talk therapy, we explore creative and practical ways of working such as visualisations, role play, meditation, dream work– which can really help to draw out what’s going on beneath the surface of the mind. Through this way of working, we’re able to work at depth and honour all aspects of you as a human being (intellect, emotion, unconscious).
Roohaz Counselling & Psychotherapy
Psychotherapist, MSc, MUKCP
Twickenham TW2
Waitlist for new clients
With this comes the natural need for dealing with anxiety and associated emotional stressors that may obstruct healthy relationships, including unhealthy repeated patterns of interaction.
My main focus to to support you to overcome self-limiting behaviours in order to live a more fulfilling life and to accompany you on a journey of self-discovery within a confidential and safe setting.
With this comes the natural need for dealing with anxiety and associated emotional stressors that may obstruct healthy relationships, including unhealthy repeated patterns of interaction.
My main focus to to support you to overcome self-limiting behaviours in order to live a more fulfilling life and to accompany you on a journey of self-discovery within a confidential and safe setting.
See more therapy options for Twickenham
Nearby Anxiety Counsellors Searches for Twickenham
- Brentford
- East Molesey
- Feltham
- Hampton
- Hampton Hill
- Hounslow
- Isleworth
- Kingston upon Thames
- Richmond
- Teddington
- West Molesey
- Whitton
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.