Acceptance and Commitment (ACT) Counselling in Twickenham
I wonder if you have been feeling sad, stressed or anxious? Have these feelings been with you for a long time? Are you wondering when they will reappear? It’s like dreading what is around the corner and finding it hard to enjoy or feel good in the present. Other people look like they’re having fun but your world is a shade of grey. Things that you loved doing no longer give you happiness and it's hard to concentrate. At times it takes lots of energy to go out or spend time with people who care about you. Your confidence and ability to cope disappear as you become stuck and the people around you become as worn down as you feel.
I wonder if you have been feeling sad, stressed or anxious? Have these feelings been with you for a long time? Are you wondering when they will reappear? It’s like dreading what is around the corner and finding it hard to enjoy or feel good in the present. Other people look like they’re having fun but your world is a shade of grey. Things that you loved doing no longer give you happiness and it's hard to concentrate. At times it takes lots of energy to go out or spend time with people who care about you. Your confidence and ability to cope disappear as you become stuck and the people around you become as worn down as you feel.
There are times in everyone's life when we might feel angry, sad, worried or anxious and this is perfectly normal. However, if you are looking for support through a difficult time or want to make sense of your thoughts and feelings, then having the opportunity to talk openly and freely with a counsellor can help. Counselling and self-exploration can move you toward a more positive and enjoyable life, bringing you closer to living your life well and being the person you want to be.
There are times in everyone's life when we might feel angry, sad, worried or anxious and this is perfectly normal. However, if you are looking for support through a difficult time or want to make sense of your thoughts and feelings, then having the opportunity to talk openly and freely with a counsellor can help. Counselling and self-exploration can move you toward a more positive and enjoyable life, bringing you closer to living your life well and being the person you want to be.
Life can feel heavy when you are stuck, anxious or overwhelmed or carrying the effects of past trauma.
As a qualified CBT therapist I offer a compassionate supportive space, I am solution focused but I appreciate the importance of coming to terms with our past and learning how past patterns can influence our present.
Together we can identify and explore what has brought you to therapy and develop tools to help you feel more control and find a way forward. Whether you are struggling with grief/loss, anxiety, anger or past trauma, I am here to help.
Working with adults and teenagers, and also offer walk and talk sessions.
Life can feel heavy when you are stuck, anxious or overwhelmed or carrying the effects of past trauma.
As a qualified CBT therapist I offer a compassionate supportive space, I am solution focused but I appreciate the importance of coming to terms with our past and learning how past patterns can influence our present.
Together we can identify and explore what has brought you to therapy and develop tools to help you feel more control and find a way forward. Whether you are struggling with grief/loss, anxiety, anger or past trauma, I am here to help.
Working with adults and teenagers, and also offer walk and talk sessions.
I specialise in anxiety, (including OCD), perinatal mental health, and trauma leading to attachment/relationship struggles. You might find yourself stuck in a loop of anxiety, or have thoughts that you feel too embarrassed to share. Maybe you have to force yourself out of bed, only to have another day that’s miserable. You might feel you’ve reached a stagnant point in life, feel anxious in your relationships, or maybe you’re going through huge change, like a break up or having a baby. Many people reach out to me to start therapy facing these problems. My aim is that you leave therapy feeling in control, happier, and understood
I specialise in anxiety, (including OCD), perinatal mental health, and trauma leading to attachment/relationship struggles. You might find yourself stuck in a loop of anxiety, or have thoughts that you feel too embarrassed to share. Maybe you have to force yourself out of bed, only to have another day that’s miserable. You might feel you’ve reached a stagnant point in life, feel anxious in your relationships, or maybe you’re going through huge change, like a break up or having a baby. Many people reach out to me to start therapy facing these problems. My aim is that you leave therapy feeling in control, happier, and understood
I provide an integrative counselling experience. This means I utilise aspects of several models of therapy to suit individual circumstances. It is unrealistic to expect one model of therapy to work for everyone therefore, having access to several models provides an approach that may be tailored to each individual's needs. Therapy should be a collaborative experience where we work together to find the right solutions. In doing so, I hope to find long-term answers for those tired of the 'revolving door' experience of counselling with symptoms being temporarily relieved but continually recurring.
I provide an integrative counselling experience. This means I utilise aspects of several models of therapy to suit individual circumstances. It is unrealistic to expect one model of therapy to work for everyone therefore, having access to several models provides an approach that may be tailored to each individual's needs. Therapy should be a collaborative experience where we work together to find the right solutions. In doing so, I hope to find long-term answers for those tired of the 'revolving door' experience of counselling with symptoms being temporarily relieved but continually recurring.
If you are looking for a specialist therapist who can help you with issues related to intimacy, sex and relationships then you have come to the right place. I know it can be difficult opening up about issues related to sex, sexuality and sexual function and the impact this can have on you and your relationships. I am a Psychosexual and Relationship Therapist with extensive experience working in the NHS and Private Practice. Difficulties with intimacy can be caused by many different factors that may overlap. Together we can work holistically to help you gain greater understanding and give you strategies to make positive changes.
If you are looking for a specialist therapist who can help you with issues related to intimacy, sex and relationships then you have come to the right place. I know it can be difficult opening up about issues related to sex, sexuality and sexual function and the impact this can have on you and your relationships. I am a Psychosexual and Relationship Therapist with extensive experience working in the NHS and Private Practice. Difficulties with intimacy can be caused by many different factors that may overlap. Together we can work holistically to help you gain greater understanding and give you strategies to make positive changes.
I have extensive training including a Master's in Psychodynamic Psychotherapy. My own experiences relating to family dynamics, a career in the mental health sector, motherhood, relationships and loss are reflected and undoubtedly beneficial in the way I work. Professionally, I have a breadth of counselling experience working with adolescents and adults who have sought therapy while grappling with a range of challenges impacting their lives including those grappling with fame and fortune.
I have also worked extensively with family carers who can, for example, feel isolated, depressed, stressed, anxious, resentful or angry.
I have extensive training including a Master's in Psychodynamic Psychotherapy. My own experiences relating to family dynamics, a career in the mental health sector, motherhood, relationships and loss are reflected and undoubtedly beneficial in the way I work. Professionally, I have a breadth of counselling experience working with adolescents and adults who have sought therapy while grappling with a range of challenges impacting their lives including those grappling with fame and fortune.
I have also worked extensively with family carers who can, for example, feel isolated, depressed, stressed, anxious, resentful or angry.
See more therapy options for Twickenham
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Twickenham
- Brentford
- Claygate
- Esher
- Hampton
- Hounslow
- Isleworth
- Kingston upon Thames
- New Malden
- Richmond
- Surbiton
- Teddington
- Walton-on-Thames