Anxiety Counselling in Tutbury
I specialise in working with children and adolescents who are facing emotional or behavioural challenges, such as anxiety, depression, trauma, or school-related stress.
I focus on containing and listening to the child, ensuring their needs are understood and addressed. My sessions are flexible and adaptive, tailored to each child's unique developmental requirements. This personalized approach helps children feel supported, understood, and empowered to navigate their challenges and grow emotionally and developmentally.
I specialise in working with children and adolescents who are facing emotional or behavioural challenges, such as anxiety, depression, trauma, or school-related stress.
I focus on containing and listening to the child, ensuring their needs are understood and addressed. My sessions are flexible and adaptive, tailored to each child's unique developmental requirements. This personalized approach helps children feel supported, understood, and empowered to navigate their challenges and grow emotionally and developmentally.
Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.
For the past 5 years, this has been within counselling and psychotherapy, as I’ve worked alongside young people to explore their current situations and experiences, helping to identify concerns and bring about any changes they hope for.
Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.
For the past 5 years, this has been within counselling and psychotherapy, as I’ve worked alongside young people to explore their current situations and experiences, helping to identify concerns and bring about any changes they hope for.
How do you prioritise self care when it doesn’t even make it onto the list most days? How do you retain your relationships and emotional connections with the people you love, when you can’t bring yourself to answer the phone for millionth time that day? I’m not a business coach. I’m a Psychotherapist in business, who has done the 4 years of weekly therapy, returns to therapy when I need to screw my head back on, in a world that continues to be organised chaos. People like us don’t go to therapy because we just don’t have the time. So flexibility, patience and straight talking therapists, like me, are necessary, for people like us.
How do you prioritise self care when it doesn’t even make it onto the list most days? How do you retain your relationships and emotional connections with the people you love, when you can’t bring yourself to answer the phone for millionth time that day? I’m not a business coach. I’m a Psychotherapist in business, who has done the 4 years of weekly therapy, returns to therapy when I need to screw my head back on, in a world that continues to be organised chaos. People like us don’t go to therapy because we just don’t have the time. So flexibility, patience and straight talking therapists, like me, are necessary, for people like us.
Hi,
I'm Leah and I aim to provide a warm and homely space where we can work together to explore what has brought you into therapy. Together we can discover and find the best ways that I can support you in reaching the goals of where you'd like to be.
I provide face to face counselling and online evening video and phone counselling via a variety of platforms.
I offer a reduced fee for is to meet ahead of scheduling sessions if you are nervous about starting counselling to give to the opportunity to meet me and see where I work
Hi,
I'm Leah and I aim to provide a warm and homely space where we can work together to explore what has brought you into therapy. Together we can discover and find the best ways that I can support you in reaching the goals of where you'd like to be.
I provide face to face counselling and online evening video and phone counselling via a variety of platforms.
I offer a reduced fee for is to meet ahead of scheduling sessions if you are nervous about starting counselling to give to the opportunity to meet me and see where I work
Complex trauma fuelled, affairs, dishonesty, historical abuse, societal and cultural family influences on individuals or couples that have resulted in short or long term worries and struggles that repeat unhelpful unwanted patterns are where I can help.
Have you been thinking about change for a long time, is the daily task of managing emotions perhaps through constant worrying or you're low and flat, struggling to navigate simple things that used to be easy? Relationships taking a toll on you, impacting friendships, fun, work so you have started to avoid things you want to do?
Life, many years of various training in different interventions connected together as a systemic psychotherapist has furnished me with a range of approaches. Feedback agrees I have an ability to offer a calm and reflective space for you to explore the most troubling of troubles.
Complex trauma fuelled, affairs, dishonesty, historical abuse, societal and cultural family influences on individuals or couples that have resulted in short or long term worries and struggles that repeat unhelpful unwanted patterns are where I can help.
Have you been thinking about change for a long time, is the daily task of managing emotions perhaps through constant worrying or you're low and flat, struggling to navigate simple things that used to be easy? Relationships taking a toll on you, impacting friendships, fun, work so you have started to avoid things you want to do?
Life, many years of various training in different interventions connected together as a systemic psychotherapist has furnished me with a range of approaches. Feedback agrees I have an ability to offer a calm and reflective space for you to explore the most troubling of troubles.
Life can become too much sometimes. Maybe you’ve tried to carry on as normal, pushing things down or telling yourself “others have it worse.” But the truth is, if something is hurting you, it matters.
I work with people who want to understand themselves better, especially how their early life or relationships have shaped how they show up in the world today. Perhaps you’ve reached a point where you’re asking, “Why do I feel like this?” or “Why does it keep happening?”—and you’re ready to find out.
Life can become too much sometimes. Maybe you’ve tried to carry on as normal, pushing things down or telling yourself “others have it worse.” But the truth is, if something is hurting you, it matters.
I work with people who want to understand themselves better, especially how their early life or relationships have shaped how they show up in the world today. Perhaps you’ve reached a point where you’re asking, “Why do I feel like this?” or “Why does it keep happening?”—and you’re ready to find out.
Deep down, you want to feel confident, capable, and free to be yourself, without fear of judgment or failure.
I’ll help you focus on solutions and possibilities, not just problems, so you can start feeling better quickly. Together, we’ll uncover your strengths, take practical steps, and build your confidence to create positive, meaningful change in your life, work, or relationships, helping you feel capable, more self-assured, and in control of your future.
Deep down, you want to feel confident, capable, and free to be yourself, without fear of judgment or failure.
I’ll help you focus on solutions and possibilities, not just problems, so you can start feeling better quickly. Together, we’ll uncover your strengths, take practical steps, and build your confidence to create positive, meaningful change in your life, work, or relationships, helping you feel capable, more self-assured, and in control of your future.
My professional journey spans over two decades. I've dedicated over 20 years to the field of education, where I have played a crucial role in supporting children's mental health to foster resilience. This experience includes two years as a school counsellor and mental health lead, providing students with the guidance and support they need to overcome their challenges. I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
My professional journey spans over two decades. I've dedicated over 20 years to the field of education, where I have played a crucial role in supporting children's mental health to foster resilience. This experience includes two years as a school counsellor and mental health lead, providing students with the guidance and support they need to overcome their challenges. I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
More Therapists Nearby
Sometimes this fear can hold us back.
I am an experienced clinical psychologist who has extensive experience in supporting clients with a range of difficulties that impact on their mental health and overall wellbeing. I believe we all deserve to live a life where we feel empowered and able to cope with what life throws at us. Life becomes more manageable if we have a clear sense of who we are, what is genuinely important to us, and in what direction we want to take our lives. Reaching an understanding of how our past impacts on us in the present is often a key first step in developing an understanding of our internal world and how this affects us day to day.
Sometimes this fear can hold us back.
I am an experienced clinical psychologist who has extensive experience in supporting clients with a range of difficulties that impact on their mental health and overall wellbeing. I believe we all deserve to live a life where we feel empowered and able to cope with what life throws at us. Life becomes more manageable if we have a clear sense of who we are, what is genuinely important to us, and in what direction we want to take our lives. Reaching an understanding of how our past impacts on us in the present is often a key first step in developing an understanding of our internal world and how this affects us day to day.
Anxiety, depression, stress, relationship and family issues or knowing something just isn’t quite right are problems where I will be able to help you.
Experience a warm, non judgemental and empathic environment where you will be heard and understood, allowing you the space and time necessary to process your feelings and thoughts. Together we can explore any emotional difficulties, behaviours and thought processes that are preventing you from living a more fulfilled life.
Anxiety, depression, stress, relationship and family issues or knowing something just isn’t quite right are problems where I will be able to help you.
Experience a warm, non judgemental and empathic environment where you will be heard and understood, allowing you the space and time necessary to process your feelings and thoughts. Together we can explore any emotional difficulties, behaviours and thought processes that are preventing you from living a more fulfilled life.
I help people resolve issues related to anxiety, depression and stress, people who wish to experience change, healing and self-discovery.
Therapy can be transformative. My aim is to help you gain insights about yourself, your issues and traumas, and to help you connect with your emotions and express yourself authentically. Together, we will work towards the growth, change, and healing needed to reduce the intensity of feelings such as fear, anger, guilt, shame, doubt and confusion.
I help people resolve issues related to anxiety, depression and stress, people who wish to experience change, healing and self-discovery.
Therapy can be transformative. My aim is to help you gain insights about yourself, your issues and traumas, and to help you connect with your emotions and express yourself authentically. Together, we will work towards the growth, change, and healing needed to reduce the intensity of feelings such as fear, anger, guilt, shame, doubt and confusion.
Are you feeling anxious, depressed or even suicidal?
I work in Private Practice and offer a warm, empathic safe space where you can share your thoughts and feelings confidentially with me without the fear of being judged. Together, we will work explore your world and I will help and support you along the journey.
Are you feeling anxious, depressed or even suicidal?
I work in Private Practice and offer a warm, empathic safe space where you can share your thoughts and feelings confidentially with me without the fear of being judged. Together, we will work explore your world and I will help and support you along the journey.
I can help with a wide range of difficulties including depression, anxiety, stress, panic attacks, feelings of shame, and low self-esteem.
Taking that first step towards therapy can feel daunting but I aim to create a warm, safe, and non-judgemental space where we can explore what has been going on for you. Together, we’ll develop a personalised approach that supports your unique needs and helps you rediscover a more meaningful and fulfilling life.
I can help with a wide range of difficulties including depression, anxiety, stress, panic attacks, feelings of shame, and low self-esteem.
Taking that first step towards therapy can feel daunting but I aim to create a warm, safe, and non-judgemental space where we can explore what has been going on for you. Together, we’ll develop a personalised approach that supports your unique needs and helps you rediscover a more meaningful and fulfilling life.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Dr Bernard Horsford, PhD, D Occ Psych, MBA, M.Sc, LLB, BA, DipAdEd, DipM, FCIPD, MAPM, MIoD, FIC, MAE, C Psychol, AFBPsS I have worked as a psychologist in a variety of clinical settings dealing with occupational, clinical and forensic issues. In these settings, I have provided individual and group therapy, crisis intervention and psychological assessment services. I have an extensive background in working with culturally diverse populations. My practice is geared towards adolescents and adults grappling employment, personal, family work, educational or health issues.
Dr Bernard Horsford, PhD, D Occ Psych, MBA, M.Sc, LLB, BA, DipAdEd, DipM, FCIPD, MAPM, MIoD, FIC, MAE, C Psychol, AFBPsS I have worked as a psychologist in a variety of clinical settings dealing with occupational, clinical and forensic issues. In these settings, I have provided individual and group therapy, crisis intervention and psychological assessment services. I have an extensive background in working with culturally diverse populations. My practice is geared towards adolescents and adults grappling employment, personal, family work, educational or health issues.
I am a personable and experienced Psychotherapist dedicated to working with people experiencing a range of psychological difficulties including & not limited to anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder, chronic pain difficulties, stress and low self-esteem .
Our difficulties can get in the way of us experiencing joy in the present moment & prevent us from living life according to what really matters. Together, we can work through these blockages, exploring held beliefs & finding new approaches to address unhelpful behavioural patterns in order to make room for more of the important and meaning aspects of life.
I am a personable and experienced Psychotherapist dedicated to working with people experiencing a range of psychological difficulties including & not limited to anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder, chronic pain difficulties, stress and low self-esteem .
Our difficulties can get in the way of us experiencing joy in the present moment & prevent us from living life according to what really matters. Together, we can work through these blockages, exploring held beliefs & finding new approaches to address unhelpful behavioural patterns in order to make room for more of the important and meaning aspects of life.
Are you struggling with trauma, low self-esteem, explosive anger, resentment, anxiety, depression, relationship problems or family issues?
At Kind Minds Counselling, we'll work through the stuff that's keeping you stuck. Providing a calm space in rural surroundings, we’ll work together to slow down your thoughts sufficiently to explore your emotional struggles, working at a pace and depth that suits you, safe in the knowledge that our time together is totally confidential.
Are you struggling with trauma, low self-esteem, explosive anger, resentment, anxiety, depression, relationship problems or family issues?
At Kind Minds Counselling, we'll work through the stuff that's keeping you stuck. Providing a calm space in rural surroundings, we’ll work together to slow down your thoughts sufficiently to explore your emotional struggles, working at a pace and depth that suits you, safe in the knowledge that our time together is totally confidential.
Are you feeling stressed, lost, confused or anxious?
I offer short and long term counselling, following an integrative counselling model. I offer a combined approach to psychotherapy, that brings together different elements of specific therapies. I believe that this is the best model to meet the individual needs of clients and together we can create a plan of how we will work together.
Are you feeling stressed, lost, confused or anxious?
I offer short and long term counselling, following an integrative counselling model. I offer a combined approach to psychotherapy, that brings together different elements of specific therapies. I believe that this is the best model to meet the individual needs of clients and together we can create a plan of how we will work together.
I work with people experiencing a range of issues - Relationship issues; anxiety including panic disorders and depression; post natal depression; work problems; stress; loss, I am trained and have considerable experience in working with psychiatric diagnosis.
As an Integrative Psychotherapist I am able to offer individuals and couples both short and long term psychotherapy and counselling. Current specific interests -Trauma, specific and chronic, PTSD, Somatisation and somatic disorders, Relationship difficulties. I can help you with Self esteem, Depression, Anxiety, Dissociative disorders and other difficulties
I work with people experiencing a range of issues - Relationship issues; anxiety including panic disorders and depression; post natal depression; work problems; stress; loss, I am trained and have considerable experience in working with psychiatric diagnosis.
As an Integrative Psychotherapist I am able to offer individuals and couples both short and long term psychotherapy and counselling. Current specific interests -Trauma, specific and chronic, PTSD, Somatisation and somatic disorders, Relationship difficulties. I can help you with Self esteem, Depression, Anxiety, Dissociative disorders and other difficulties
Struggling with binge eating? Caught in a cycle of “I’ll start again tomorrow”? Do you feel trapped, overwhelmed by thoughts of food and weight, yet unable to stop? Maybe you feel ashamed or disgusted, hiding evidence of binge episodes, hoping no one sees the real you. Perhaps you’ve tried every diet, only to find yourself back in the same cycle, questioning if things will ever change. Imagine a life where food doesn’t control you. With the right support, you can break the binge cycle and create a healthier relationship with food, yourself and your body.
Struggling with binge eating? Caught in a cycle of “I’ll start again tomorrow”? Do you feel trapped, overwhelmed by thoughts of food and weight, yet unable to stop? Maybe you feel ashamed or disgusted, hiding evidence of binge episodes, hoping no one sees the real you. Perhaps you’ve tried every diet, only to find yourself back in the same cycle, questioning if things will ever change. Imagine a life where food doesn’t control you. With the right support, you can break the binge cycle and create a healthier relationship with food, yourself and your body.
Nearby Anxiety Counsellors Searches for Tutbury
- Ashbourne
- Ashby-de-la-Zouch
- Barton-under-Needwood
- Burton-on-Trent
- Clifton
- Derby
- Lichfield
- Repton
- Rugeley
- Swadlincote
- Tamworth
- Uttoxeter
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.