Online Counselling for Tunbridge Wells

Photo of Rosanna Gilderthorp, Psychologist, PsychD, HCPC - Clin. Psych.
Rosanna Gilderthorp
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I offer specialist EMDR trauma therapy and Compassion Focussed Therapy online and in person in central Tunbridge Wells.
Are you pregnant or a new parent? Are you struggling with sickness, anxiety, depression or symptoms of trauma after a difficult birth? There are many reasons that pregnancy and birth may not feel like the magical experiences we have been told to expect. If you are finding it hard to enjoy pregnancy or parenthood our team of specialist Clinical Psychologists can help. If you are struggling you may believe there is something "wrong" with you but the truth is all mental health problems happen for a reason. We will help you work out why your difficulties began in the first place so we can offer you the most effective therapy.
I offer specialist EMDR trauma therapy and Compassion Focussed Therapy online and in person in central Tunbridge Wells.
Are you pregnant or a new parent? Are you struggling with sickness, anxiety, depression or symptoms of trauma after a difficult birth? There are many reasons that pregnancy and birth may not feel like the magical experiences we have been told to expect. If you are finding it hard to enjoy pregnancy or parenthood our team of specialist Clinical Psychologists can help. If you are struggling you may believe there is something "wrong" with you but the truth is all mental health problems happen for a reason. We will help you work out why your difficulties began in the first place so we can offer you the most effective therapy.
01752 987428 View 01752 987428
Photo of Claire O’Callaghan, Psychotherapist, MBACP Accred
Claire O’Callaghan
Psychotherapist, MBACP Accred
Verified Verified
I offer in person and online via Zoom sessions.
Well done for getting here, I know reaching out for support can be hard. I imagine that you have arrived here because you are looking for some support at a challenging time. I can support you in untangling your worries and anxieties.
I offer in person and online via Zoom sessions.
Well done for getting here, I know reaching out for support can be hard. I imagine that you have arrived here because you are looking for some support at a challenging time. I can support you in untangling your worries and anxieties.
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Photo of Lucy Parker, Counsellor, MBACP
Lucy Parker
Counsellor, MBACP
Verified Verified
I work in-person and also online.
Life can feel overwhelming, and therapy is there to offer a light of clarity and calm. I offer a fully integrated approach to psychotherapy & counselling, supporting you holistically in your journey towards health. I specialise in Internal Family Systems, offering you a way to understand your SELF with compassion, creativity and courage. Sessions help you to understand yourself better, heal from painful life events or reduce your stress & anxiety, boosting mood and energy levels. Together, we can explore your complex inner system and journey toward more health and happiness.
I work in-person and also online.
Life can feel overwhelming, and therapy is there to offer a light of clarity and calm. I offer a fully integrated approach to psychotherapy & counselling, supporting you holistically in your journey towards health. I specialise in Internal Family Systems, offering you a way to understand your SELF with compassion, creativity and courage. Sessions help you to understand yourself better, heal from painful life events or reduce your stress & anxiety, boosting mood and energy levels. Together, we can explore your complex inner system and journey toward more health and happiness.
01892 571836 View 01892 571836
Photo of Jane Taylor, Counsellor, MBACP Accred
Jane Taylor
Counsellor, MBACP Accred
Verified Verified
I'm trained to work in person, online and on the phone.
I am an Accredited Member of the BACP. This means The British Association of Counselling and Psychotherapy recognises me as an experienced counsellor and psychotherapist who's practice meets their higher standard as a competent, ethical, independent practitioner. I am trained in Humanistic Integrative Counselling and work with adults (18+) experiencing a broad range of personal, emotional or mental health difficulties. For example grief and loss, divorce, redundancy or other major life event, anxiety, depression, illness, family and relationship issues.
I'm trained to work in person, online and on the phone.
I am an Accredited Member of the BACP. This means The British Association of Counselling and Psychotherapy recognises me as an experienced counsellor and psychotherapist who's practice meets their higher standard as a competent, ethical, independent practitioner. I am trained in Humanistic Integrative Counselling and work with adults (18+) experiencing a broad range of personal, emotional or mental health difficulties. For example grief and loss, divorce, redundancy or other major life event, anxiety, depression, illness, family and relationship issues.
01892 362194 View 01892 362194
Photo of Ann-Marie Fisher - Open Space Counselling, Counsellor, MSc, MBACP
Open Space Counselling
Counsellor, MSc, MBACP
Verified Verified
1-1 therapeutic sessions in a space and pace that is comfortable for you; sit in a relaxing private garden room, walk in nature or online.
Do you feel that life’s stresses, anxieties, and difficulties are weighing you down? Working with me, you will explore what is getting you stuck in life so you can discover, heal, and grow. I offer support in an empathetic, non-judgemental way. I have experience helping with a wide range of issues in a safe therapeutic space, allowing you to explore your inner strengths and resources, building on these to improve your well-being and self-growth. I offer integrative therapy, which combines person-centred, cognitive and psychodynamic approaches.
1-1 therapeutic sessions in a space and pace that is comfortable for you; sit in a relaxing private garden room, walk in nature or online.
Do you feel that life’s stresses, anxieties, and difficulties are weighing you down? Working with me, you will explore what is getting you stuck in life so you can discover, heal, and grow. I offer support in an empathetic, non-judgemental way. I have experience helping with a wide range of issues in a safe therapeutic space, allowing you to explore your inner strengths and resources, building on these to improve your well-being and self-growth. I offer integrative therapy, which combines person-centred, cognitive and psychodynamic approaches.
01892 481887 View 01892 481887
Photo of Kirsty Pakes, Psychologist, PsychD, HCPC - Clin. Psych.
Kirsty Pakes
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
I offer therapy and parenting consultations online via Zoom on Mondays and Tuesdays only between 9.
I am passionate about working with parents as I know how challenging and under-supported parenting is! Perhaps you are struggling to manage your child's difficult behaviour and emotions? Or maybe you are feeling confused by times when your reaction to your child seems disproportionate and out of your control? Perhaps you would like to find more closeness and connection with your child and enjoy parenting more? Maybe you would like to explore the best ways to support your child with their emotions and behaviour in a way that builds their current and future mental health and resilience?
I offer therapy and parenting consultations online via Zoom on Mondays and Tuesdays only between 9.
I am passionate about working with parents as I know how challenging and under-supported parenting is! Perhaps you are struggling to manage your child's difficult behaviour and emotions? Or maybe you are feeling confused by times when your reaction to your child seems disproportionate and out of your control? Perhaps you would like to find more closeness and connection with your child and enjoy parenting more? Maybe you would like to explore the best ways to support your child with their emotions and behaviour in a way that builds their current and future mental health and resilience?
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Photo of Sorrell Raikes, Counsellor, BACP
Sorrell Raikes
Counsellor, BACP
Verified Verified
I offer a safe and confidential space online and in Tunbridge Wells to work on a short or long term basis depending on your need.
There are times in our lives when we are unable to function healthily in the world. Working together we can explore issues including; Anxiety-Stress-Depression-Low self-esteem-Grief-Relationship problems-Recent&Childhood Trauma-PTSD-Body Dysmorphia-Eating Disorders
I offer a safe and confidential space online and in Tunbridge Wells to work on a short or long term basis depending on your need.
There are times in our lives when we are unable to function healthily in the world. Working together we can explore issues including; Anxiety-Stress-Depression-Low self-esteem-Grief-Relationship problems-Recent&Childhood Trauma-PTSD-Body Dysmorphia-Eating Disorders
020 3962 0127 View 020 3962 0127
Photo of Mide Beaumont - Mide Beaumont Counselling, Counsellor, MBACP Accred
Mide Beaumont Counselling
Counsellor, MBACP Accred
Verified Verified
I am currently offering sessions by phone, online or face to face in central Tunbridge Wells following Covid safe guidelines.
Sometimes things just don’t feel right. You might be struggling to work out who you are and what you want or finding it hard to cope with life’s challenges – feeling stressed, unfulfilled or stuck. Maybe you've been deeply affected by specific events and loss – perhaps the death of a loved one, relationship breakdown, redundancy or illness. Is what you're experiencing affecting your relationships and behaviour and bringing painful feelings, including anger, sadness, vulnerability, guilt and shame, sometimes leaving you anxious and depressed? I am committed to supporting clients wishing to address challenging personal issues.
I am currently offering sessions by phone, online or face to face in central Tunbridge Wells following Covid safe guidelines.
Sometimes things just don’t feel right. You might be struggling to work out who you are and what you want or finding it hard to cope with life’s challenges – feeling stressed, unfulfilled or stuck. Maybe you've been deeply affected by specific events and loss – perhaps the death of a loved one, relationship breakdown, redundancy or illness. Is what you're experiencing affecting your relationships and behaviour and bringing painful feelings, including anger, sadness, vulnerability, guilt and shame, sometimes leaving you anxious and depressed? I am committed to supporting clients wishing to address challenging personal issues.
01892 352747 View 01892 352747
Photo of Tim Potter - Harley Street Counselling and Training, Counsellor, MBACP Accred
Harley Street Counselling and Training
Counsellor, MBACP Accred
Verified Verified
Accepting new enquiries for sessions in Tunbridge Wells, London, and online for adults, young people and older people.
We are a small group of therapists led by Tim Potter. Working from therapy rooms in Tunbridge Wells and Harley Street. For over 25 years we have worked to help people with anxiety, addiction, depression, and other areas of specialism such as post-natal depression, bereavement, and OCD. We receive most of our referrals through word of mouth for adults, children and teenagers. You can expect us to look for a therapist who best suits your needs, and if for some reason we cannot, we can recommend trusted others that are not a part of the practice.
Accepting new enquiries for sessions in Tunbridge Wells, London, and online for adults, young people and older people.
We are a small group of therapists led by Tim Potter. Working from therapy rooms in Tunbridge Wells and Harley Street. For over 25 years we have worked to help people with anxiety, addiction, depression, and other areas of specialism such as post-natal depression, bereavement, and OCD. We receive most of our referrals through word of mouth for adults, children and teenagers. You can expect us to look for a therapist who best suits your needs, and if for some reason we cannot, we can recommend trusted others that are not a part of the practice.
01732 496760 View 01732 496760
Photo of Andrea Barton - HumanKind Counselling & Psychotherapy, Psychotherapist, MBACP
HumanKind Counselling & Psychotherapy
Psychotherapist, MBACP
Verified Verified
I offer online sessions if you are distancing, self-isolating or simply prefer online.
Many of us struggle with our thoughts, our feelings, our behaviours, our life predicament at some time in our lives. Not knowing how to overcome our difficulties leaves us feeling alone, vulnerable, anxious, depressed, angry or overwhelmed with a combination of those feelings. Sometimes we are resilient enough to cope and having close friends or loved ones with whom we can share certainly helps us to be robust. Sometimes though it is with those very people that we cannot work through our feelings. This may be why you are visiting these pages and exploring the idea of counselling or psychotherapy to help.
I offer online sessions if you are distancing, self-isolating or simply prefer online.
Many of us struggle with our thoughts, our feelings, our behaviours, our life predicament at some time in our lives. Not knowing how to overcome our difficulties leaves us feeling alone, vulnerable, anxious, depressed, angry or overwhelmed with a combination of those feelings. Sometimes we are resilient enough to cope and having close friends or loved ones with whom we can share certainly helps us to be robust. Sometimes though it is with those very people that we cannot work through our feelings. This may be why you are visiting these pages and exploring the idea of counselling or psychotherapy to help.
01892 481664 View 01892 481664
Photo of Anya Gkrimpova, Psychologist, PsychD, HCPC - Clin. Psych.
Anya Gkrimpova
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I offer online or face-to-face consultations.
I am a highly specialist clinical psychologist who has diverse experience in diagnostic and therapeutic work with particular emphasis on neurodiversity, trauma and involuntary displacement. I can help exploring issues around emotional distress, anxiety, facing change, difficulties sleeping, interpersonal relationships, general coping with life and life stages. I draw on systemic ideas in my work and focus on creating a safe space and opening up communication. In this safe space, members of the system can be who they are, regardless of their walks of life and individual stories.
I offer online or face-to-face consultations.
I am a highly specialist clinical psychologist who has diverse experience in diagnostic and therapeutic work with particular emphasis on neurodiversity, trauma and involuntary displacement. I can help exploring issues around emotional distress, anxiety, facing change, difficulties sleeping, interpersonal relationships, general coping with life and life stages. I draw on systemic ideas in my work and focus on creating a safe space and opening up communication. In this safe space, members of the system can be who they are, regardless of their walks of life and individual stories.
01892 489029 View 01892 489029
Photo of Sam Pearmain, Counsellor, MBACP
Sam Pearmain
Counsellor, MBACP
Verified Verified
I offer a warm, professional and caring space free of shame or judgement to explore any issues you may be experiencing, in-person and online.
Together we can work to understand and overcome your challenges. I believe in empowering my clients, helping them to grow, thrive and live the life they dream of free from current issues, past trauma and negative emotions such as anxiety, fear, pain or depression - free from negative behaviours and situations. During our sessions you will find a comfortable space where you are valued, which feels like a retreat away from the outside world, a place of peace and calm where you can work through your problems, a safe haven where you can discuss and work through whatever you need to without being told what you should do, say or feel.
I offer a warm, professional and caring space free of shame or judgement to explore any issues you may be experiencing, in-person and online.
Together we can work to understand and overcome your challenges. I believe in empowering my clients, helping them to grow, thrive and live the life they dream of free from current issues, past trauma and negative emotions such as anxiety, fear, pain or depression - free from negative behaviours and situations. During our sessions you will find a comfortable space where you are valued, which feels like a retreat away from the outside world, a place of peace and calm where you can work through your problems, a safe haven where you can discuss and work through whatever you need to without being told what you should do, say or feel.
01892 362378 View 01892 362378
Photo of Dr Claire Atkinson, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Claire Atkinson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
In person sessions in the Tunbridge Wells area and online sessions available.
As a chartered member of the BPS and a HCPC registered practitioner psychologist, I adhere to strict ethical and regulatory principles. My therapeutic approach is tailored to the unique needs of each client. Whether struggling with anxiety, depression, trauma, or stress, I provide a supportive and empathetic space where you can feel understood and empowered to make positive change. I deliver psychological interventions for a range of relational and psychological difficulties. I work collaboratively to build a strong therapeutic relationship, supporting emotional exploration and the development of practical wellbeing strategies.
In person sessions in the Tunbridge Wells area and online sessions available.
As a chartered member of the BPS and a HCPC registered practitioner psychologist, I adhere to strict ethical and regulatory principles. My therapeutic approach is tailored to the unique needs of each client. Whether struggling with anxiety, depression, trauma, or stress, I provide a supportive and empathetic space where you can feel understood and empowered to make positive change. I deliver psychological interventions for a range of relational and psychological difficulties. I work collaboratively to build a strong therapeutic relationship, supporting emotional exploration and the development of practical wellbeing strategies.
01580 231311 View 01580 231311
Photo of Sonya Black, Psychotherapist, MSc, MBABCP
Sonya Black
Psychotherapist, MSc, MBABCP
Verified Verified
Delighted to be able to offer to you a warm welcome at my Therapy Room in Tunbridge Wells Online therapy is available within the UK.
A warm welcome to you. My aim is to provide you with an opportunity to explore what is happening for you and how you would like things to be different. I would like you to have a space in which you can feel safe, allowing you to develop an understanding of yourself and the steps you need to make so you can live the life you want to. I aim to help you to simplify complex situations so that they make sense to you. This can offer clarity so that I can support you to take practical steps to make changes. I have a strong interest in the biopsychosocial approach, considering a variety of factors which lead to you being who you are.
Delighted to be able to offer to you a warm welcome at my Therapy Room in Tunbridge Wells Online therapy is available within the UK.
A warm welcome to you. My aim is to provide you with an opportunity to explore what is happening for you and how you would like things to be different. I would like you to have a space in which you can feel safe, allowing you to develop an understanding of yourself and the steps you need to make so you can live the life you want to. I aim to help you to simplify complex situations so that they make sense to you. This can offer clarity so that I can support you to take practical steps to make changes. I have a strong interest in the biopsychosocial approach, considering a variety of factors which lead to you being who you are.
01732 928093 View 01732 928093
Photo of Darcy Cherry, Counsellor, MSc, MBACP
Darcy Cherry
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
I'm offering a mix of online and in-person sessions, across the week.
Are you struggling with anxiety, depression, low self-esteem, or feeling overwhelmed by life’s challenges? As a psychosynthesis-trained counsellor, I provide a compassionate, supportive space where you can explore your emotions, gain clarity, and move toward healing. I draw on a deep understanding of human emotions and a compassionate approach to support you in addressing your unique needs. My work is focused on empowering you to reconnect with your true self and find balance in all areas of your life.
I'm offering a mix of online and in-person sessions, across the week.
Are you struggling with anxiety, depression, low self-esteem, or feeling overwhelmed by life’s challenges? As a psychosynthesis-trained counsellor, I provide a compassionate, supportive space where you can explore your emotions, gain clarity, and move toward healing. I draw on a deep understanding of human emotions and a compassionate approach to support you in addressing your unique needs. My work is focused on empowering you to reconnect with your true self and find balance in all areas of your life.
020 4572 1733 View 020 4572 1733
Photo of Hazel Mouls, Counsellor, MBACP Accred
Hazel Mouls
Counsellor, MBACP Accred
Verified Verified
I offer either face to face sessions in a private room at my home address or online sessions.
If you are experiencing anxiety, constantly worrying, overthinking things or feeling overwhelmed, then as an experienced counsellor specialising in anxiety, I can help. You may be worrying about things like your health, meeting new people, your relationships or a big change in your life or you may be feeling generally anxious without knowing why. I understand what it is like to feel anxious as I struggled with anxiety myself for many years. Therapy transformed my life by helping me to understand the underlying reasons for my anxiety and learn ways to reduce my anxiety. I would love to help you to achieve similar outcomes.
I offer either face to face sessions in a private room at my home address or online sessions.
If you are experiencing anxiety, constantly worrying, overthinking things or feeling overwhelmed, then as an experienced counsellor specialising in anxiety, I can help. You may be worrying about things like your health, meeting new people, your relationships or a big change in your life or you may be feeling generally anxious without knowing why. I understand what it is like to feel anxious as I struggled with anxiety myself for many years. Therapy transformed my life by helping me to understand the underlying reasons for my anxiety and learn ways to reduce my anxiety. I would love to help you to achieve similar outcomes.
01732 496382 View 01732 496382
Photo of Sara Jane Asman - Creative Counselling, Counsellor, MA, HCPC-Art Therap.
Creative Counselling
Counsellor, MA, HCPC-Art Therap.
Verified Verified
I offer face-to-face and online sessions.
Thanks for visiting my page and I hope I can help you. My name is Sara and I'm an art therapist but I am experienced in many forms of therapy which is helpful as I can do what resonates best with you. I can provide a safe space where you can express your feelings and experiences, help you to understand yourself better and heal from old wounds. Art therapy can be a wonderful way for you to explore your emotions creatively. Sometimes, it’s easier to express what you’re going through via simple art processes rather than words. This form of therapy can help you process trauma, reduce stress, build resilience and a sense of wellbeing.
I offer face-to-face and online sessions.
Thanks for visiting my page and I hope I can help you. My name is Sara and I'm an art therapist but I am experienced in many forms of therapy which is helpful as I can do what resonates best with you. I can provide a safe space where you can express your feelings and experiences, help you to understand yourself better and heal from old wounds. Art therapy can be a wonderful way for you to explore your emotions creatively. Sometimes, it’s easier to express what you’re going through via simple art processes rather than words. This form of therapy can help you process trauma, reduce stress, build resilience and a sense of wellbeing.
01892 362980 View 01892 362980
Photo of Charley Brinton, Counsellor, MBACP
Charley Brinton
Counsellor, MBACP
Verified Verified
I offer therapy sessions in person in Tunbridge Wells and occasionally London, as well as online via video.
Hello and thank you for visiting my profile. I am a psychotherapeutic counsellor, with a diploma in Integrative Transpersonal Counselling, and a Registered Member of the BACP. I work in a very relational way with clients from all back grounds and with any issue they might need to bring. It's important to me that I can provide a safe space to be able to explore the past, present and future hopes, as well as what might be held unconsciously, through the mediums of dreams and imagery, bodily sensations and reflections. The aim is always to give the client the tools and understanding in order to live the life they want to the full.
I offer therapy sessions in person in Tunbridge Wells and occasionally London, as well as online via video.
Hello and thank you for visiting my profile. I am a psychotherapeutic counsellor, with a diploma in Integrative Transpersonal Counselling, and a Registered Member of the BACP. I work in a very relational way with clients from all back grounds and with any issue they might need to bring. It's important to me that I can provide a safe space to be able to explore the past, present and future hopes, as well as what might be held unconsciously, through the mediums of dreams and imagery, bodily sensations and reflections. The aim is always to give the client the tools and understanding in order to live the life they want to the full.
01892 577180 View 01892 577180
Photo of Dom McMurray, Counsellor, MBACP
Dom McMurray
Counsellor, MBACP
Verified Verified
I offer sessions in-person at comfortable, confidential rooms in Tonbridge, Tunbridge Wells and Maidstone or online video call.
Are you a man feeling overwhelmed; struggling with work burnout, financial pressures, strained relationships, fatherhood, feelings of inadequacy, body image or low self esteem? The effort to hold it all together is causing stress, anxiety or depression so you might be coping with alcohol or substance abuse. Counselling provides a secure place to unpack these issues without judgement. Making sense of the pressures you're under can redefine what being a 'man' means to you and help you understand how you’re really doing. In counselling you can also develop practical tools to help manage stress, lessen the load and find some relief.
I offer sessions in-person at comfortable, confidential rooms in Tonbridge, Tunbridge Wells and Maidstone or online video call.
Are you a man feeling overwhelmed; struggling with work burnout, financial pressures, strained relationships, fatherhood, feelings of inadequacy, body image or low self esteem? The effort to hold it all together is causing stress, anxiety or depression so you might be coping with alcohol or substance abuse. Counselling provides a secure place to unpack these issues without judgement. Making sense of the pressures you're under can redefine what being a 'man' means to you and help you understand how you’re really doing. In counselling you can also develop practical tools to help manage stress, lessen the load and find some relief.
01892 362218 View 01892 362218
Photo of Dr Nina Memarnia, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Nina Memarnia
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Online Only
I offer online therapy for parents and parents to be.
Are you experiencing anxiety or low mood in pregnancy, or perhaps struggling with your mental health post-natally? Perhaps you are struggling to conceive, finding that you don’t feel as you had hoped to in pregnancy or in the post-natal period, or you have experienced a traumatic birth or perinatal losses. I specialise in, and am passionate about, working with parents and parents-to-be through the perinatal period, which can be a transformative and challenging time. I am a highly experienced Perinatal Clinical Psychologist with over 15 years of clinical experience and further postgraduate training in Perinatal Clinical Psychology.
I offer online therapy for parents and parents to be.
Are you experiencing anxiety or low mood in pregnancy, or perhaps struggling with your mental health post-natally? Perhaps you are struggling to conceive, finding that you don’t feel as you had hoped to in pregnancy or in the post-natal period, or you have experienced a traumatic birth or perinatal losses. I specialise in, and am passionate about, working with parents and parents-to-be through the perinatal period, which can be a transformative and challenging time. I am a highly experienced Perinatal Clinical Psychologist with over 15 years of clinical experience and further postgraduate training in Perinatal Clinical Psychology.
01892 571252 View 01892 571252
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See more therapy options for Tunbridge Wells

Online Counsellors

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.