Online Counselling for Tunbridge Wells

I have a gentle manner but I am able to understand problems. I often work with things other therapists have not been able to help completely and have therapeutic solutions to the most challenging issues. I help you understand how the past impacted you. I use a structured approach so you create therapeutic goals which we work towards during the sessions. RELATIONSHIP COUNSELLING involves having both partners spending time to express their point of view and a joint agreement on how to progress the therapy. I usually set “homework” for both individuals and couples to work on between sessions. DISCOUNTS available for block bookings

I work with you; your experiences, feelings, concerns, anxieties, challenges, hopes, and potential. My approach helps you to recognise when feelings are out of balance with experiences and make changes accordingly. My work aims to help you find a way that you can understand and use to navigate life's challenges through working relationally to better understand your own potential. Prior to qualifying as a counsellor I worked in executive and leadership positions helping me to understand the struggles and stress associated with a demanding and insecure workplace.

Well done for getting here, I know reaching out for support can be hard. I imagine that you have arrived here because you are looking for some support at a challenging time. I can support you in untangling your worries and anxieties.

Are you feeling depressed, anxious or agitated? Maybe you're struggling in your relationships, your job or with enjoying life? Are you noticing yourself feeling angry or upset all the time?I can help you to understand why you are struggling and that the problems you’re experiencing developed as coping mechanisms. They are not your fault. They can be changed.Together we can get to the root of what is happening in your life and bring you relief. Through this process you will find acceptance for yourself. You won't be stuck with these feelings any more, you'll be able to open up space to start enjoying your life and your relationships.

Embarking on a therapeutic journey can be transformative, but it's not easy. I work with adolescents and adults, creating a safe and empathetic space where trust is nurtured. I understand the unique needs of individuals navigating complex emotions, identities, and relationships. I work intuitively and collaboratively with clients to explore their goals for therapy, whether it's navigating the challenges of adolescence, managing major life transitions, grief and loss, domestic abuse, divorce, anxiety or depression.

I am an Accredited Member of the BACP. This means The British Association of Counselling and Psychotherapy recognises me as an experienced counsellor and psychotherapist who's practice meets their higher standard as a competent, ethical, independent practitioner. I am trained in Humanistic Integrative Counselling and work with adults (18+) experiencing a broad range of personal, emotional or mental health difficulties. For example grief and loss, divorce, redundancy or other major life event, anxiety, depression, illness, family and relationship issues.

My 20 years experience as an accredited counsellor adds a depth to my coaching that ensures that clients know that they are in a safe pair of hands. Clients from all walks of life work with me. Senior executives, both men and women. Lawyers and those in Human Resources. Business owners. Individuals seeking to improve and understand their thoughts and actions, who want to live in a more purposeful way. Those who feel out of kilter with their true selves and do not understand their core values. Life can be complex and having as safe space to make goals and find a new way forward can be life changing.

Hello, and welcome to my profile! Counselling can change lives, and if you are looking to change yours, I might be able to support you through the journey. Maybe you feel the need to talk or have been feeling anxious for some time. Or experience family problems or bereavement. Difficult feelings could be overwhelming, you may feel that you would like to change something and you don’t know where to start. Engaging in therapy can help you to explore where you are now, where you would like to be and how you can get there.

A warm welcome. I am an integrative counsellor and I have extensive experience working with clients of diverse backgrounds, cultures, sexual orientations, identities, and abilities, addressing a wide range of emotional difficulties and needs in both individuals and relationships/ couples. My specialism lies in working with anxiety, trauma, identity and all type of relationship issues. I am passionate about helping my clients find their own way of moving forward at a pace that suits them. You are unique and I'm committed to tailoring the work around your needs to support you in facilitating real change.

Many of us struggle with our thoughts, our feelings, our behaviours, our life predicament at some time in our lives. Not knowing how to overcome our difficulties leaves us feeling alone, vulnerable, anxious, depressed, angry or overwhelmed with a combination of those feelings. Sometimes we are resilient enough to cope and having close friends or loved ones with whom we can share certainly helps us to be robust. Sometimes though it is with those very people that we cannot work through our feelings. This may be why you are visiting these pages and exploring the idea of counselling or psychotherapy to help.

If we aren't listened to, aren't heard, how can we be seen? Through our sessions together I provide a space for you to be heard, for you to talk through the challenges that you face, and to support you in finding a way to be. I am also a qualified couples therapist and psychosexual therapist. I work with all areas of couples therapy including communication, sexual issues, and the importance of maintaining a sense of self in a relationship. I am based in Tunbridge Wells and work with clients from all areas and backgrounds.

We can often feel as if things have got too much, that we are struggling to understand why we feel so worried or unhappy, or feel disconnected to those around us. Often, what helps is talking about our difficult feelings with someone who will listen without judging us, and help us to feel confident enough to explore our problems, hopes and fears. I specialize in helping people think through their difficult feelings, understand what has driven them in the past and present, and to make changes in the way they think and act so that life feels enjoyable again. When it works well, psychological therapy can be life changing.

If you are considering having counselling then the chances are you are experiencing some sort of difficulty. This could be in relation to a major loss or disappointment, your lifestyle, relationships or life changes. It is the internal experiences which follow these life situations that can make it so difficult. Anger, stress, grief, depression, shame and anxiety being a few examples. I offer care, acceptance, and an empathic environment where you can be deeply heard and understood; this therapeutic atmosphere creates conditions for effective counselling to happen. Often talking about what is inside can bring a tremendous release.

Katherine is a specialised Cognitive Behavioural Therapist and Nutritionist. Katherine's private practice offers support for a range of mental health challenges such as eating disorders, anxiety, depression and trauma. Katherine practices holistically, combining her knowledge of nutrition and evidence-based psychotherapy to offer a unique and highly effective experience for her clients. Katherine is an accredited member of the British Association for Behavioural and Cognitive Psychotherapies

Website: rhodascantleburycounselling.co.uk Counselling gives you your own time and space to consider what is going on, who you are and who you want to be.​ The possibility of time and space might feel important because you're currently experiencing something where your own resources no longer feel sufficient to cope. Perhaps you see that you're responding to situations with more anxiety, anger or distress than feels entirely manageable, or it may be that you're feeling very little and have a sense of being out of touch with yourself or others.

As an experienced Accredited Counsellor, qualified since 2002, I am able to offer counselling that is tailored to your individual needs. As an Integrative Counsellor I use my knowledge of modalities including Humanistic, Transactional Analysis, Gestalt, CBT and my experience to provide a safe, supportive, non-judgmental space for people, in order to explore their thoughts, feelings and experiences safely at their own pace.

I offer a clinical psychology service which is person centred and integrative so that I can use what works best for your personal needs and circumstances. I place a lot of emphasis on ensuring clients feel comfortable in the sessions so can introduce visual work, sand tray or similar if this is helpful. I am experienced working with a range of issues relating to mental health and personality to include self esteem, anxiety, low mood, peer relationships, autism, self harm and trauma. Undertaking autism and adhd assessment and diagnosis.

We all face different struggles in our lives. You may be feeling low, anxious, angry or lonely and you don’t know why. You may be struggling with a difficult relationship at home or at work. Perhaps your struggle is a response to a change, difficult event or a loss in your life. Your struggle may be something you’ve been engaged in for as long as you can remember. I believe that when we can take the time to explore our experiences and feelings, with someone who can listen with genuine care and curiosity, we can emerge from our struggle to feel better ‘met’ in the world, to be able to engage in our lives more wholeheartedly.

Hello and thank you for visiting my profile. I am a psychotherapeutic counsellor, with a diploma in Integrative Transpersonal Counselling, and a Registered Member of the BACP. I work in a very relational way with clients from all back grounds and with any issue they might need to bring. It's important to me that I can provide a safe space to be able to explore the past, present and future hopes, as well as what might be held unconsciously, through the mediums of dreams and imagery, bodily sensations and reflections. The aim is always to give the client the tools and understanding in order to live the life they want to the full.