Life Coaching Counselling in Tunbridge Wells
Anxiety can affect relationships, past experiences can shape self-esteem, and life changes can bring everything to the surface.
With my NHS and coaching experience, as well as my own experience of therapy, I support you with anxiety, depression, low mood, relationship difficulties, low self-esteem, trauma, childhood experiences, life transitions, and cultural identity challenges. I help you understand patterns, process emotions, and move forward in healthier ways.
Anxiety can affect relationships, past experiences can shape self-esteem, and life changes can bring everything to the surface.
With my NHS and coaching experience, as well as my own experience of therapy, I support you with anxiety, depression, low mood, relationship difficulties, low self-esteem, trauma, childhood experiences, life transitions, and cultural identity challenges. I help you understand patterns, process emotions, and move forward in healthier ways.
Although we all face ups and downs throughout life, there are transitional phases which can present challenges to any of us.
I am a dual-qualified Psychotherapist and Coach with an integrative approach, combining psychological methods and therapeutic coaching. This approach addresses past and present issues while using coaching principles to support growth, self-development, and movement toward a more positive sense of self in a collaborative and personalised way together.
Although we all face ups and downs throughout life, there are transitional phases which can present challenges to any of us.
I am a dual-qualified Psychotherapist and Coach with an integrative approach, combining psychological methods and therapeutic coaching. This approach addresses past and present issues while using coaching principles to support growth, self-development, and movement toward a more positive sense of self in a collaborative and personalised way together.
Specialises in Brief Psychotherapies (3 Session Change Programme) Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness based CBT, Acceptance and Commitment Therapy (ACT), Positive Psychology Coaching, Counselling, Family Therapy, Couples Therapy & NLP.
Chris Zacharia is a specialist in the following areas: . Dyslexia & Specific Learning Difficulties . Emotional underpinnings of Learning Difficulties . Anxiety . Stress, Work Issues. Depression . Low confidence . Low Self-esteem . Grief & Loss
Specialises in Brief Psychotherapies (3 Session Change Programme) Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness based CBT, Acceptance and Commitment Therapy (ACT), Positive Psychology Coaching, Counselling, Family Therapy, Couples Therapy & NLP.
Chris Zacharia is a specialist in the following areas: . Dyslexia & Specific Learning Difficulties . Emotional underpinnings of Learning Difficulties . Anxiety . Stress, Work Issues. Depression . Low confidence . Low Self-esteem . Grief & Loss
Perhaps you or your child are navigating autism, ADHD, trauma, displacement, or life transitions that have shaken your sense of home, identity, or safety.
I offer 1:1 therapy for adults and young people, systemic family support, and parent consultations grounded in trauma-informed and neurodiversity-affirming practice. I also run specialist parent workshops and facilitate women’s sexual wellbeing groups — creating psychologically safe spaces for honest, reflective exploration.
Perhaps you or your child are navigating autism, ADHD, trauma, displacement, or life transitions that have shaken your sense of home, identity, or safety.
I offer 1:1 therapy for adults and young people, systemic family support, and parent consultations grounded in trauma-informed and neurodiversity-affirming practice. I also run specialist parent workshops and facilitate women’s sexual wellbeing groups — creating psychologically safe spaces for honest, reflective exploration.
Life can look fine on the outside, but underneath you may be feeling exhausted, or caught in repeating cycles.
I have specialist experience supporting clients with
• anxiety & depression
• relationship problems (for both couples and individuals)
• ADHD and Autism
• addiction and compulsive behaviours
• food and eating challenges
• binge eating disorder (BED)
• body image concerns and body dysmorphic disorder (BDD)
• grief (including pet bereavement)
• trauma
Life can look fine on the outside, but underneath you may be feeling exhausted, or caught in repeating cycles.
I have specialist experience supporting clients with
• anxiety & depression
• relationship problems (for both couples and individuals)
• ADHD and Autism
• addiction and compulsive behaviours
• food and eating challenges
• binge eating disorder (BED)
• body image concerns and body dysmorphic disorder (BDD)
• grief (including pet bereavement)
• trauma
See more therapy options for Tunbridge Wells
Nearby Life Coaching Counsellors Searches for Tunbridge Wells
- Crowborough
- East Grinstead
- Forest Row
- Heathfield
- Longfield
- Maidstone
- Oxted
- Ringmer
- Sevenoaks
- Tonbridge
- Uckfield
- West Malling