Life Coaching Counselling in Tunbridge Wells
I am an integrative psychotherapist who can help with addictions, anxiety, depression, relationship issues and life changes.
I am an integrative practitioner and use the most effective tools and techniques from a range of schools including CBT, Transactional Analysis, Existential and creative interventions such as Gestalt and transpersonal. I had extensive experiential training as well as my own personal therapy.
I am an integrative psychotherapist who can help with addictions, anxiety, depression, relationship issues and life changes.
I am an integrative practitioner and use the most effective tools and techniques from a range of schools including CBT, Transactional Analysis, Existential and creative interventions such as Gestalt and transpersonal. I had extensive experiential training as well as my own personal therapy.
Psychotherapy offers a structured, safe, and focused environment in which to explore your emotional and relational patterns with a view to helping you experience life in a clearer and more fulfilling way.
I bring to the table a comprehensive training, along with a wide variety of experience drawn from many realms of life and it would be rare for me to come across an issue which I feel unable to work with. I am interested in what lies beneath the surface. How you are in your everyday life is usually an adaptation which can be unhelpful as life progresses.
Psychotherapy offers a structured, safe, and focused environment in which to explore your emotional and relational patterns with a view to helping you experience life in a clearer and more fulfilling way.
I bring to the table a comprehensive training, along with a wide variety of experience drawn from many realms of life and it would be rare for me to come across an issue which I feel unable to work with. I am interested in what lies beneath the surface. How you are in your everyday life is usually an adaptation which can be unhelpful as life progresses.
My work is grounded in compassion, curiosity, and collaboration, and I offer a safe, thoughtful space in which clients can make sense of their life experiences with understanding and support.
With lived experience of neurodiversity, I specialise in supporting clients as they navigate emotional dysregulation, chronic stress, and traumatic life events. I'm also experienced in working with co-occurring and long-term health conditions, offering a compassionate and informed approach tailored to complex needs.
My work is grounded in compassion, curiosity, and collaboration, and I offer a safe, thoughtful space in which clients can make sense of their life experiences with understanding and support.
With lived experience of neurodiversity, I specialise in supporting clients as they navigate emotional dysregulation, chronic stress, and traumatic life events. I'm also experienced in working with co-occurring and long-term health conditions, offering a compassionate and informed approach tailored to complex needs.
As an integrative psychotherapist, I bring together different approaches to match what you need at each stage of therapy. I use EMDR to help process difficult memories, DBT to build skills for managing strong emotions and relationships, Transactional Analysis to increase awareness of old patterns, and Solution Focused Therapy to help you move toward your goals. Together, we’ll combine insight and practical tools in a way that feels right for you.
As an integrative psychotherapist, I bring together different approaches to match what you need at each stage of therapy. I use EMDR to help process difficult memories, DBT to build skills for managing strong emotions and relationships, Transactional Analysis to increase awareness of old patterns, and Solution Focused Therapy to help you move toward your goals. Together, we’ll combine insight and practical tools in a way that feels right for you.
Although we all face ups and downs throughout life, there are transitional phases which can present challenges to any of us.
I am a dual-qualified Psychotherapist and Coach with an integrative approach, combining psychological methods and therapeutic coaching. This approach addresses past and present issues while using coaching principles to support growth, self-development, and movement toward a more positive sense of self in a collaborative and personalised way together.
Although we all face ups and downs throughout life, there are transitional phases which can present challenges to any of us.
I am a dual-qualified Psychotherapist and Coach with an integrative approach, combining psychological methods and therapeutic coaching. This approach addresses past and present issues while using coaching principles to support growth, self-development, and movement toward a more positive sense of self in a collaborative and personalised way together.
Specialises in Brief Psychotherapies (3 Session Change Programme) Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness based CBT, Acceptance and Commitment Therapy (ACT), Positive Psychology Coaching, Counselling, Family Therapy, Couples Therapy & NLP.
Chris Zacharia is a specialist in the following areas: . Dyslexia & Specific Learning Difficulties . Emotional underpinnings of Learning Difficulties . Anxiety . Stress, Work Issues. Depression . Low confidence . Low Self-esteem . Grief & Loss
Specialises in Brief Psychotherapies (3 Session Change Programme) Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness based CBT, Acceptance and Commitment Therapy (ACT), Positive Psychology Coaching, Counselling, Family Therapy, Couples Therapy & NLP.
Chris Zacharia is a specialist in the following areas: . Dyslexia & Specific Learning Difficulties . Emotional underpinnings of Learning Difficulties . Anxiety . Stress, Work Issues. Depression . Low confidence . Low Self-esteem . Grief & Loss
I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist.
I am able to offer bespoke plans of treatment, dependent on your needs and personal goals. I am certified in CBT, EMDR, ACT and Mindfulness . I specialise in all forms of trauma from adult survivors of childhood sexual abuse, road/work accidents, anxiety, depression, bereavement. I also work with acquired brain injury, pain management and ASD.
I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist.
I am able to offer bespoke plans of treatment, dependent on your needs and personal goals. I am certified in CBT, EMDR, ACT and Mindfulness . I specialise in all forms of trauma from adult survivors of childhood sexual abuse, road/work accidents, anxiety, depression, bereavement. I also work with acquired brain injury, pain management and ASD.
People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
I have over two decades of experience working with people in therapeutic settings, many with highly complex and traumatic backgrounds. I have worked with inpatients in psychiatric units and am experienced in carrying out home visits. I have worked in mediator roles with social services, law enforcement, GP's and mental health services.
People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
I have over two decades of experience working with people in therapeutic settings, many with highly complex and traumatic backgrounds. I have worked with inpatients in psychiatric units and am experienced in carrying out home visits. I have worked in mediator roles with social services, law enforcement, GP's and mental health services.
Life can look fine on the outside, but underneath you may be feeling exhausted, or caught in repeating cycles.
I have specialist experience supporting clients with
• anxiety & depression
• relationship problems (for both couples and individuals)
• ADHD and Autism
• addiction and compulsive behaviours
• food and eating challenges
• binge eating disorder (BED)
• body image concerns and body dysmorphic disorder (BDD)
• grief (including pet bereavement)
• trauma
Life can look fine on the outside, but underneath you may be feeling exhausted, or caught in repeating cycles.
I have specialist experience supporting clients with
• anxiety & depression
• relationship problems (for both couples and individuals)
• ADHD and Autism
• addiction and compulsive behaviours
• food and eating challenges
• binge eating disorder (BED)
• body image concerns and body dysmorphic disorder (BDD)
• grief (including pet bereavement)
• trauma
You may struggle with anxiety, stress, depression or life transitions, feeling overwhelmed and uncertain.
I am a proven effective counsellor & supervisor who possesses empathy, active listening skills, & strong communication. I create a safe, non-judgmental space for clients to express themselves. Patience, adaptability, & emotional intelligence are crucial for understanding diverse needs. Ethical integrity, problem-solving abilities & a commitment to my clients
You may struggle with anxiety, stress, depression or life transitions, feeling overwhelmed and uncertain.
I am a proven effective counsellor & supervisor who possesses empathy, active listening skills, & strong communication. I create a safe, non-judgmental space for clients to express themselves. Patience, adaptability, & emotional intelligence are crucial for understanding diverse needs. Ethical integrity, problem-solving abilities & a commitment to my clients
My clients like the informal, friendly approach, tailored to their individual needs. My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes. I've been a solution-focused psychotherapist/counsellor and clinical hypnotherapist for more than two decades. For the past four decades, I've also been a professional storyteller, chaired the Society for Storytelling in the 'nineties, often tell appropriate stories as part of therapy sessions with both adults and children.. Clients work with me to achieve specific goals.
My clients like the informal, friendly approach, tailored to their individual needs. My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes. I've been a solution-focused psychotherapist/counsellor and clinical hypnotherapist for more than two decades. For the past four decades, I've also been a professional storyteller, chaired the Society for Storytelling in the 'nineties, often tell appropriate stories as part of therapy sessions with both adults and children.. Clients work with me to achieve specific goals.
I have a special interest in spirituality and how it can enhance a person's positive sense of self and provide meaning to life, thus lessen feelings of anxiety and sadness.
Hi my name is Christina, I am a qualified and accrediated psychotherapist. I offer a warm, collaborative space so that together, we can explore the issues you are experiencing and would like support with. My approach is compassionate, evidence-based, and tailored to your individual needs.
I work integratively with Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) and these modalities can support you in understanding patterns, process past experiences, and build emotional resilience. I also use a range of other techniques, so that you have tools to support you in and outside of therapy.
I have a special interest in spirituality and how it can enhance a person's positive sense of self and provide meaning to life, thus lessen feelings of anxiety and sadness.
Hi my name is Christina, I am a qualified and accrediated psychotherapist. I offer a warm, collaborative space so that together, we can explore the issues you are experiencing and would like support with. My approach is compassionate, evidence-based, and tailored to your individual needs.
I work integratively with Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) and these modalities can support you in understanding patterns, process past experiences, and build emotional resilience. I also use a range of other techniques, so that you have tools to support you in and outside of therapy.
Perhaps you're facing relationship difficulties, grief, trauma or a major life transition that feels so overwhelming right now and you can't switch off.
I'm a trauma-informed practitioner, working with clients on a range of issues including anxiety, stress, depression, low self-esteem, loss and bereavement, relationships, work related stress, trauma and life transitions. I also help support women through the perimenopause/menopause which brings profound emotional, mental and physical challenges.
Perhaps you're facing relationship difficulties, grief, trauma or a major life transition that feels so overwhelming right now and you can't switch off.
I'm a trauma-informed practitioner, working with clients on a range of issues including anxiety, stress, depression, low self-esteem, loss and bereavement, relationships, work related stress, trauma and life transitions. I also help support women through the perimenopause/menopause which brings profound emotional, mental and physical challenges.
Training included all the major psychological models; and it also focused on not just removing your symptoms (although this is obviously valuable and what brings you here) but on cultivating a way of being in relationships and life that brings you greater joy and meaning.
I work with RELATIONSHIP CHALLENGES. So, whether you're: a mother struggling in your relationship with your child or motherhood itself; a couple in crisis; experiencing recurring relationship problems; or still searching for that elusive romantic relationship I’m keen to work with you. I work with both individuals and couples; and I can discuss with you which one of these may be the best fit for you. I find that by exploring your personal history we can often discover the root cause of your challenges so you can begin to enjoy intimacy and connection.
Training included all the major psychological models; and it also focused on not just removing your symptoms (although this is obviously valuable and what brings you here) but on cultivating a way of being in relationships and life that brings you greater joy and meaning.
I work with RELATIONSHIP CHALLENGES. So, whether you're: a mother struggling in your relationship with your child or motherhood itself; a couple in crisis; experiencing recurring relationship problems; or still searching for that elusive romantic relationship I’m keen to work with you. I work with both individuals and couples; and I can discuss with you which one of these may be the best fit for you. I find that by exploring your personal history we can often discover the root cause of your challenges so you can begin to enjoy intimacy and connection.
Our work together will help you feel better, happier, improve your relationships, be open to new opportunities and choices, and build the life you want.
I put my clients in the very centre of my work, taking care to build a unique, trusting and supportive relationship to help you achieve your goals. I have experience with anxiety, depression, trauma and addiction. I work with both adults and teenagers in both long and short-term work using Transactional Analysis, CBT and art based therapy
Our work together will help you feel better, happier, improve your relationships, be open to new opportunities and choices, and build the life you want.
I put my clients in the very centre of my work, taking care to build a unique, trusting and supportive relationship to help you achieve your goals. I have experience with anxiety, depression, trauma and addiction. I work with both adults and teenagers in both long and short-term work using Transactional Analysis, CBT and art based therapy
Life can be uncertain, and challenging and I believe it is possible to find hope and purpose even in the face of life’s challenges.
I work using integrative approaches with both individuals and couples, and believe each individual is unique and given the right therapeutic support can reach their full potential.I provide an empathic, safe and reflective space so you can gain self-awareness, improve your psychological wellbeing & and be able to make better life choices.
Life can be uncertain, and challenging and I believe it is possible to find hope and purpose even in the face of life’s challenges.
I work using integrative approaches with both individuals and couples, and believe each individual is unique and given the right therapeutic support can reach their full potential.I provide an empathic, safe and reflective space so you can gain self-awareness, improve your psychological wellbeing & and be able to make better life choices.
Sometimes life presents challenges and the turbulence of these can be overwhelming and may impact negatively on our mental health and emotional well-being.
I have trained to BA (Hons), Pg Dip in psychotherapy and have extensive experience working in the area of mental health within the NHS and now within my private therapy practice. This includes working with many aspects of human difficulty, such as relational trauma, relationship difficulties, bereavement, depression, anxiety, self-esteem & eating disorders.
Sometimes life presents challenges and the turbulence of these can be overwhelming and may impact negatively on our mental health and emotional well-being.
I have trained to BA (Hons), Pg Dip in psychotherapy and have extensive experience working in the area of mental health within the NHS and now within my private therapy practice. This includes working with many aspects of human difficulty, such as relational trauma, relationship difficulties, bereavement, depression, anxiety, self-esteem & eating disorders.
The focus is on practical support, emotional steadiness, and developing ways of responding that can be carried into everyday life with greater confidence.
I often work with adults who appear to cope well on the outside, but internally feel overwhelmed, stuck in overthinking, emotionally exhausted or disconnected from themselves. Many come with anxiety, OCD, trauma-related difficulties, burnout, low mood or relationship patterns they are struggling to change. I aim to provide a supportive and collaborative space where we build a shared understanding of what may be keeping difficulties going, while tailoring therapy to the individual so that change feels meaningful, practical and lasting.
The focus is on practical support, emotional steadiness, and developing ways of responding that can be carried into everyday life with greater confidence.
I often work with adults who appear to cope well on the outside, but internally feel overwhelmed, stuck in overthinking, emotionally exhausted or disconnected from themselves. Many come with anxiety, OCD, trauma-related difficulties, burnout, low mood or relationship patterns they are struggling to change. I aim to provide a supportive and collaborative space where we build a shared understanding of what may be keeping difficulties going, while tailoring therapy to the individual so that change feels meaningful, practical and lasting.
My aim is to help you regain control and improve your quality of life.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
My aim is to help you regain control and improve your quality of life.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
Perhaps you or your child are navigating autism, ADHD, trauma, displacement, or life transitions that have shaken your sense of home, identity, or safety.
I offer 1:1 therapy for adults and young people, systemic family support, and parent consultations grounded in trauma-informed and neurodiversity-affirming practice. I also run specialist parent workshops and facilitate women’s sexual wellbeing groups — creating psychologically safe spaces for honest, reflective exploration.
Perhaps you or your child are navigating autism, ADHD, trauma, displacement, or life transitions that have shaken your sense of home, identity, or safety.
I offer 1:1 therapy for adults and young people, systemic family support, and parent consultations grounded in trauma-informed and neurodiversity-affirming practice. I also run specialist parent workshops and facilitate women’s sexual wellbeing groups — creating psychologically safe spaces for honest, reflective exploration.
See more therapy options for Tunbridge Wells
Nearby Life Coaching Counsellors Searches for Tunbridge Wells
- Crowborough
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- Forest Row
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- Longfield
- Maidstone
- Oxted
- Ringmer
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- Tonbridge
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