Life Coaching Counselling in Tunbridge Wells
As well as therapy I also offer life coaching.
I qualified as a Doctor of Clinical Psychology in 2003. I have since undertaken further training in narrative therapy which focuses on the stories people bring to therapy. I am an accredited Eye Movement Desensitisation and Re-processing (EMDR) therapist.
As well as therapy I also offer life coaching.
I qualified as a Doctor of Clinical Psychology in 2003. I have since undertaken further training in narrative therapy which focuses on the stories people bring to therapy. I am an accredited Eye Movement Desensitisation and Re-processing (EMDR) therapist.
I work with anxiety, trauma, low self-worth, relationship difficulties, and life transitions.
I’m an integrative counsellor and NLP trainer working with adults experiencing anxiety, trauma, and major life changes. My work is trauma-informed and tailored to each client. I also offer Rewind Therapy, a gentle and effective approach that can help reduce or eliminate distressing flashbacks linked to traumatic memories.
I work with anxiety, trauma, low self-worth, relationship difficulties, and life transitions.
I’m an integrative counsellor and NLP trainer working with adults experiencing anxiety, trauma, and major life changes. My work is trauma-informed and tailored to each client. I also offer Rewind Therapy, a gentle and effective approach that can help reduce or eliminate distressing flashbacks linked to traumatic memories.
My 20 years experience as an accredited counsellor adds a depth to my coaching that ensures that clients know that they are in a safe pair of hands.
I offer packages of coaching.The sessions are up to 90 minutes long. I find that most clients will gain all they need working this way. I work as a therapeutic coach which means we can go deep it we need to and still move forwards.Counselling is more open ended, the sessions are 50 minutes long and have a different energy, the work focuses more on the past.
My 20 years experience as an accredited counsellor adds a depth to my coaching that ensures that clients know that they are in a safe pair of hands.
I offer packages of coaching.The sessions are up to 90 minutes long. I find that most clients will gain all they need working this way. I work as a therapeutic coach which means we can go deep it we need to and still move forwards.Counselling is more open ended, the sessions are 50 minutes long and have a different energy, the work focuses more on the past.
Katherine also offers monthly wellness coaching.
Cognitive Behavioural Therapy (CBT) explores how you think about yourself, the world and other people. CBT therapy typically ranges between 12-20 weekly sessions. Despite being a 'talking' therapy, CBT is a 'doing' therapy. Meaning that in between sessions you will be undertaking key takeaway tasks, which will move you closer towards your therapy goals.
Katherine also offers monthly wellness coaching.
Cognitive Behavioural Therapy (CBT) explores how you think about yourself, the world and other people. CBT therapy typically ranges between 12-20 weekly sessions. Despite being a 'talking' therapy, CBT is a 'doing' therapy. Meaning that in between sessions you will be undertaking key takeaway tasks, which will move you closer towards your therapy goals.
I offer a non-judgmental and safe space to help you understand yourself better and bring positive, lasting changes to your life.
I have in-depth experience in the treatment of a wide range of complex psychological problems including Depression, OCD, Social Anxiety, Health Anxiety, Panic Disorder and PTSD, including childhood trauma. I work with people who suffer from long-term health conditions, who experience grief, loss and bereavement, relationship issues and family difficulties.
I offer a non-judgmental and safe space to help you understand yourself better and bring positive, lasting changes to your life.
I have in-depth experience in the treatment of a wide range of complex psychological problems including Depression, OCD, Social Anxiety, Health Anxiety, Panic Disorder and PTSD, including childhood trauma. I work with people who suffer from long-term health conditions, who experience grief, loss and bereavement, relationship issues and family difficulties.
You might be finding it difficult to understand why you feel the way you do, or notice patterns in your life that you’d like to change.
I work as an integrative counsellor, meaning that I have been trained in a number of therapeutic modalities and adapt the work to suit each clients needs. Therapy offers a reflective space to slow down, make sense of difficult feelings or experiences, and develop a deeper understanding of your self and your relationships.
You might be finding it difficult to understand why you feel the way you do, or notice patterns in your life that you’d like to change.
I work as an integrative counsellor, meaning that I have been trained in a number of therapeutic modalities and adapt the work to suit each clients needs. Therapy offers a reflective space to slow down, make sense of difficult feelings or experiences, and develop a deeper understanding of your self and your relationships.
I notice your non verbal and verbal communication, working with what's going on hear and now for you (gestalt) and the bigger questions in life
Do you feel unheard? Maybe you’re experiencing anxiety or depression. Perhaps you are living with past or present trauma, bereavement?
Reaching out for counselling can feel scary and my role as your therapist is to really listen and guide you through this process with care, compassion and courage. You can expect a safe, confidential and non-judgemental space to share whatever you are experiencing. We can explore at a pace that you are comfortable with.
I practice humanistic integrative counselling. I am a registered member of the BACP and I am ICO registered. I hold an up-to-date DBS certificate.
I notice your non verbal and verbal communication, working with what's going on hear and now for you (gestalt) and the bigger questions in life
Do you feel unheard? Maybe you’re experiencing anxiety or depression. Perhaps you are living with past or present trauma, bereavement?
Reaching out for counselling can feel scary and my role as your therapist is to really listen and guide you through this process with care, compassion and courage. You can expect a safe, confidential and non-judgemental space to share whatever you are experiencing. We can explore at a pace that you are comfortable with.
I practice humanistic integrative counselling. I am a registered member of the BACP and I am ICO registered. I hold an up-to-date DBS certificate.
As a Chartered Member of the British Psychological Society and an HCPC registered Practitioner Psychologist, I work to high ethical and professional standards. My approach is individually tailored, recognising the complexity of working lives shaped by responsibility, pressure, and emotional demand. I support adults experiencing anxiety, depression, trauma, stress, and burnout, offering a contained, thoughtful space to make sense of distress and to engage in evidence based psychological work that supports meaningful and sustainable change.
As a Chartered Member of the British Psychological Society and an HCPC registered Practitioner Psychologist, I work to high ethical and professional standards. My approach is individually tailored, recognising the complexity of working lives shaped by responsibility, pressure, and emotional demand. I support adults experiencing anxiety, depression, trauma, stress, and burnout, offering a contained, thoughtful space to make sense of distress and to engage in evidence based psychological work that supports meaningful and sustainable change.
With 14 years of experience in the NHS, I can offer you a tailored approach to overcome a variety of challenges. Whether you're struggling with anxiety, depression, adjustment difficulties or relationship issues, I can provide you with a safe and confidential space to explore your thoughts and feelings.
With 14 years of experience in the NHS, I can offer you a tailored approach to overcome a variety of challenges. Whether you're struggling with anxiety, depression, adjustment difficulties or relationship issues, I can provide you with a safe and confidential space to explore your thoughts and feelings.
I aim to help restore resilience and empower my clients to live a life that feels happier, healthier and more fulfilling.
My approach draws on psychotherapy as well as coaching. This means I can help you develop a better understanding of yourself, but crucially, I can also help you move towards the changes you want to experience. We can focus on deeper psychological issues and also work in more practical ways to develop your strengths.
I aim to help restore resilience and empower my clients to live a life that feels happier, healthier and more fulfilling.
My approach draws on psychotherapy as well as coaching. This means I can help you develop a better understanding of yourself, but crucially, I can also help you move towards the changes you want to experience. We can focus on deeper psychological issues and also work in more practical ways to develop your strengths.
Human beings are thrown into the unpredictable world, carrying with them givens of family, culture and circumstance. Some of us are more protected and safe than others, but all of us spend time seeking a human connection that could help us heal and feel safe. Experiences we have been through can lead to loss of connectedness to yourself, others and the world. Genuine, honest and safe connections are essential for wellbeing and my aim in therapy is firstly to establish such a connection. Through this, the aim is to help you embrace what is hidden and difficult, change what is unwanted and move forward with self-compassion.
Human beings are thrown into the unpredictable world, carrying with them givens of family, culture and circumstance. Some of us are more protected and safe than others, but all of us spend time seeking a human connection that could help us heal and feel safe. Experiences we have been through can lead to loss of connectedness to yourself, others and the world. Genuine, honest and safe connections are essential for wellbeing and my aim in therapy is firstly to establish such a connection. Through this, the aim is to help you embrace what is hidden and difficult, change what is unwanted and move forward with self-compassion.
I specialise in high stakes life transitions
including relationship breakdown and divorce alongside trauma,
anxiety, depression, and helping clients understand the complexity of
what is happening in their mind and body so you can respond with
clarity instead of overwhelm.
I have been qualified for over 20 years, accredited with BABCP. CBT is the Gold Standard Treatment, NICE. Working within the NHS, private hospital and charities. I am experienced in working with people who are experiencing a range of things including Depression, Anxiety Disorders (OCD, panic, GAD, etc), PTSD and Trauma, Relationships, are some of the many.
I specialise in high stakes life transitions
including relationship breakdown and divorce alongside trauma,
anxiety, depression, and helping clients understand the complexity of
what is happening in their mind and body so you can respond with
clarity instead of overwhelm.
I have been qualified for over 20 years, accredited with BABCP. CBT is the Gold Standard Treatment, NICE. Working within the NHS, private hospital and charities. I am experienced in working with people who are experiencing a range of things including Depression, Anxiety Disorders (OCD, panic, GAD, etc), PTSD and Trauma, Relationships, are some of the many.
I have helped clients from all walks of life including professionals from corporate, medical, and academic sectors, as well as those working within NGOs and international organisations such as the United Nations and the World Health Organization.
I help individuals and couples manage stress, trauma, and relationship challenges through an integrative, trauma-informed approach. Drawing on depth psychology, neuroscience, meditation techniques, and somatic work, I support clients to build self-awareness, emotional balance, and lasting personal change.
I have helped clients from all walks of life including professionals from corporate, medical, and academic sectors, as well as those working within NGOs and international organisations such as the United Nations and the World Health Organization.
I help individuals and couples manage stress, trauma, and relationship challenges through an integrative, trauma-informed approach. Drawing on depth psychology, neuroscience, meditation techniques, and somatic work, I support clients to build self-awareness, emotional balance, and lasting personal change.
Life can sometimes feel overwhelming, and so therapy offers a light of clarity and calm —a place to be fully seen and heard.
I am a qualified Counsellor, Psychotherapist, Coach, and IFS Therapist, as well as an experienced Meditation, Breathwork, and Yoga Teacher.
Every journey of self-discovery begins with a simple step. However daunting that first step may seem, Embark Counselling will support and guide you from start to finish, allowing you an enhanced sense of wholeness.
Life can sometimes feel overwhelming, and so therapy offers a light of clarity and calm —a place to be fully seen and heard.
I am a qualified Counsellor, Psychotherapist, Coach, and IFS Therapist, as well as an experienced Meditation, Breathwork, and Yoga Teacher.
Every journey of self-discovery begins with a simple step. However daunting that first step may seem, Embark Counselling will support and guide you from start to finish, allowing you an enhanced sense of wholeness.
I work in an integrative way, drawing on person-centred and psychodynamic approaches, alongside coaching where helpful.
Sometimes the dread arrives before anything has even happened. It might come before a difficult conversation, a performance, a medical result, opening a message, checking a reading, or facing something you feel you “should” be able to manage. Your mind may race ahead, your body may feel on alert and you may find yourself checking, avoiding, replaying or seeking reassurance, only to feel more caught in it.
In our work together, we can begin to make sense of what is going on, understand what sits underneath it, and explore what may need to shift so you can move forward in a way that feels more grounded and more your own.
I work in an integrative way, drawing on person-centred and psychodynamic approaches, alongside coaching where helpful.
Sometimes the dread arrives before anything has even happened. It might come before a difficult conversation, a performance, a medical result, opening a message, checking a reading, or facing something you feel you “should” be able to manage. Your mind may race ahead, your body may feel on alert and you may find yourself checking, avoiding, replaying or seeking reassurance, only to feel more caught in it.
In our work together, we can begin to make sense of what is going on, understand what sits underneath it, and explore what may need to shift so you can move forward in a way that feels more grounded and more your own.
You may have an idea of the changes you want to make, or simply be aware that you want something in your life to be different without being sure how to achieve this.
There are times in our lives when we are unable to function healthily in the world. Working together we can explore issues including; Anxiety-Stress-Depression-Low self-esteem-Grief-Relationship problems-Recent&Childhood Trauma-PTSD-Body Dysmorphia-Eating Disorders
You may have an idea of the changes you want to make, or simply be aware that you want something in your life to be different without being sure how to achieve this.
There are times in our lives when we are unable to function healthily in the world. Working together we can explore issues including; Anxiety-Stress-Depression-Low self-esteem-Grief-Relationship problems-Recent&Childhood Trauma-PTSD-Body Dysmorphia-Eating Disorders
I am a qualified integrative counsellor (MBACP) and a PCI-accredited health and well-being coach,providing therapy with a person-centred approach as the cornerstone of my practice. As an integrative counsellor, I draw from various therapeutic techniques to create a flexible, tailored approach that suits your unique needs.
I am a qualified integrative counsellor (MBACP) and a PCI-accredited health and well-being coach,providing therapy with a person-centred approach as the cornerstone of my practice. As an integrative counsellor, I draw from various therapeutic techniques to create a flexible, tailored approach that suits your unique needs.
I am an integrative psychotherapist who can help with addictions, anxiety, depression, relationship issues and life changes.
I am an integrative practitioner and use the most effective tools and techniques from a range of schools including CBT, Transactional Analysis, Existential and creative interventions such as Gestalt and transpersonal. I had extensive experiential training as well as my own personal therapy.
I am an integrative psychotherapist who can help with addictions, anxiety, depression, relationship issues and life changes.
I am an integrative practitioner and use the most effective tools and techniques from a range of schools including CBT, Transactional Analysis, Existential and creative interventions such as Gestalt and transpersonal. I had extensive experiential training as well as my own personal therapy.
The journey often starts in a place of discomfort: anxiety, bereavement, feeling lost, stuck or frustrated with repeated patterns of behaviour that you can't seem to shift (in life and relationships), physical or mental health problems or the pain of old wounds that haven't healed.
My roots are in psychodynamic practice, though I draw from a range of approaches to help you access your 'inner world'. Most people find me easy to talk to and you might also benefit from creative work when words are not enough or seem hard to find. I offer full 60 minute sessions to allow space and depth to explore and avoid a hurried close to the session.
The journey often starts in a place of discomfort: anxiety, bereavement, feeling lost, stuck or frustrated with repeated patterns of behaviour that you can't seem to shift (in life and relationships), physical or mental health problems or the pain of old wounds that haven't healed.
My roots are in psychodynamic practice, though I draw from a range of approaches to help you access your 'inner world'. Most people find me easy to talk to and you might also benefit from creative work when words are not enough or seem hard to find. I offer full 60 minute sessions to allow space and depth to explore and avoid a hurried close to the session.
My work is grounded in compassion, curiosity, and collaboration, and I offer a safe, thoughtful space in which clients can make sense of their life experiences with understanding and support.
With lived experience of neurodiversity, I specialise in supporting clients as they navigate emotional dysregulation, chronic stress, and traumatic life events. I'm also experienced in working with co-occurring and long-term health conditions, offering a compassionate and informed approach tailored to complex needs.
My work is grounded in compassion, curiosity, and collaboration, and I offer a safe, thoughtful space in which clients can make sense of their life experiences with understanding and support.
With lived experience of neurodiversity, I specialise in supporting clients as they navigate emotional dysregulation, chronic stress, and traumatic life events. I'm also experienced in working with co-occurring and long-term health conditions, offering a compassionate and informed approach tailored to complex needs.
See more therapy options for Tunbridge Wells
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Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.