Human Givens Counselling in Tunbridge Wells
I have found the Human Givens approach to be the most relevant way of helping people re-connect with a life that works for them.
The way that a human life unfolds can bring challenges, and these may become stressful or overwhelming at times for almost anyone, which prevents us from living happy and meaningful lives. Very often a few effective sessions of the solutions-based therapy I offer can make a positive shift on the route to a balanced life again. My aim is to get you back in control, and enjoying life again. I have a wide experience of life to share, in a family setting, in business and in work of all kinds. By working with you to regain those central human needs which have temporarily gone missing, improvements usually follow quickly.
I have found the Human Givens approach to be the most relevant way of helping people re-connect with a life that works for them.
The way that a human life unfolds can bring challenges, and these may become stressful or overwhelming at times for almost anyone, which prevents us from living happy and meaningful lives. Very often a few effective sessions of the solutions-based therapy I offer can make a positive shift on the route to a balanced life again. My aim is to get you back in control, and enjoying life again. I have a wide experience of life to share, in a family setting, in business and in work of all kinds. By working with you to regain those central human needs which have temporarily gone missing, improvements usually follow quickly.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes.
I have very extensive experience of working with challenges such as depression, anxiety, dealing with stress, phobias, confidence issues, OCD and other difficulties. I work regularly with PTSD clients, from military veterans to emergency service workers, abuse, rape and accident victims. I'm also very skilled in working with children and teenagers.
My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes.
I have very extensive experience of working with challenges such as depression, anxiety, dealing with stress, phobias, confidence issues, OCD and other difficulties. I work regularly with PTSD clients, from military veterans to emergency service workers, abuse, rape and accident victims. I'm also very skilled in working with children and teenagers.
More Therapists Nearby
Reconnect, Heal, and Strengthen Your Relationship(s)
I’m an experienced relationship therapist and life coach since 2006, helping individuals, families, and couples overcome challenges like trust issues, communication struggles, infidelity, verbal and emotional abuse, intimacy concerns, family conflicts and more. So, I work with families, couples, and individuals and offer compassionate, practical guidance tailored to your unique situation. Don’t stay stuck—take the first step toward a happier, healthier relationship today. I offer in-person sessions in Central London and online sessions.
Reconnect, Heal, and Strengthen Your Relationship(s)
I’m an experienced relationship therapist and life coach since 2006, helping individuals, families, and couples overcome challenges like trust issues, communication struggles, infidelity, verbal and emotional abuse, intimacy concerns, family conflicts and more. So, I work with families, couples, and individuals and offer compassionate, practical guidance tailored to your unique situation. Don’t stay stuck—take the first step toward a happier, healthier relationship today. I offer in-person sessions in Central London and online sessions.
Therapy can be an opportunity for you to develop self-awareness, and a deeper understanding of the ways in which you relate to both yourself and others. It can be a place to explore and make sense of the things that are getting in the way of you living the life that you wish to live. This will involve us working together to explore the issues you bring.
Therapy can be an opportunity for you to develop self-awareness, and a deeper understanding of the ways in which you relate to both yourself and others. It can be a place to explore and make sense of the things that are getting in the way of you living the life that you wish to live. This will involve us working together to explore the issues you bring.
IFS Therapy - Human Givens Therapy - Coaching - Neurodivergent Wellbeing: It is your choice which service you receive.
Hi, I am Harri & offer different services to meet your needs as an individual. You may be experiencing anxiety, trauma, low mood, grief, addiction, toxic relationships or neurodivergent wellbeing challenges. Perhaps you are feeling overwhelmed or stuck by life's challenges or changes. Or you may be looking to reassess & improve your personal or professional life.
My approach is compassionate, non-judgemental & fully supportive. I have a background in supporting people with challenging experiences, behaviours, abilities, disabilities & within that both neuro-majority & neuro-minority people. (Prison, Education, NHS, Charity)
IFS Therapy - Human Givens Therapy - Coaching - Neurodivergent Wellbeing: It is your choice which service you receive.
Hi, I am Harri & offer different services to meet your needs as an individual. You may be experiencing anxiety, trauma, low mood, grief, addiction, toxic relationships or neurodivergent wellbeing challenges. Perhaps you are feeling overwhelmed or stuck by life's challenges or changes. Or you may be looking to reassess & improve your personal or professional life.
My approach is compassionate, non-judgemental & fully supportive. I have a background in supporting people with challenging experiences, behaviours, abilities, disabilities & within that both neuro-majority & neuro-minority people. (Prison, Education, NHS, Charity)
Therapy is a space to be heard, understood, and supported, especially when it’s hard to name what’s wrong but the impact is deeply felt.
I offer a safe, compassionate environment to explore anxiety, depression, trauma, grief, life transitions, relationship challenges, health concerns, or adjusting to a diagnosis.
I specialise in attachment-based therapy and nervous system regulation, informed by polyvagal theory, to help you heal relationships, build safety, and foster deeper connections. Together, we’ll work to help you move forward with greater clarity, balance, and resilience.
Therapy is a space to be heard, understood, and supported, especially when it’s hard to name what’s wrong but the impact is deeply felt.
I offer a safe, compassionate environment to explore anxiety, depression, trauma, grief, life transitions, relationship challenges, health concerns, or adjusting to a diagnosis.
I specialise in attachment-based therapy and nervous system regulation, informed by polyvagal theory, to help you heal relationships, build safety, and foster deeper connections. Together, we’ll work to help you move forward with greater clarity, balance, and resilience.
With the Human Givens approach, you can start to feel better from the very first session and I am passionate about helping people achieve this.
With a brief, solution-focused mindset, I would work with individuals to help find the areas of their life that needs adjusting and find a shift in perspective that can get them back in control of their life without judgment or prejudice.
With the Human Givens approach, you can start to feel better from the very first session and I am passionate about helping people achieve this.
With a brief, solution-focused mindset, I would work with individuals to help find the areas of their life that needs adjusting and find a shift in perspective that can get them back in control of their life without judgment or prejudice.
Do you feel like something needs to change? Although everyone has their own unique reasons for deciding to see a therapist, most people will be driven by a feeling that something in their life needs to change. Maybe you have been struggling with anxiety or depression, or an addiction or addictive behaviour has started to dominate your days? Perhaps you are struggling to let go of a bad experience from your past? Maybe low self-esteem is limiting your potential? Or it could be that you just don’t feel like ‘you’ anymore…. Whatever you are facing, I can help.
Do you feel like something needs to change? Although everyone has their own unique reasons for deciding to see a therapist, most people will be driven by a feeling that something in their life needs to change. Maybe you have been struggling with anxiety or depression, or an addiction or addictive behaviour has started to dominate your days? Perhaps you are struggling to let go of a bad experience from your past? Maybe low self-esteem is limiting your potential? Or it could be that you just don’t feel like ‘you’ anymore…. Whatever you are facing, I can help.
You may find it difficult, sometimes impossible, to control feelings of panic, anger, unworthiness or despair. If everyday life sometimes overwhelms you, for whatever reason, whether it's a result of trauma, difficult life changes, or unhelpful ideas about who you are, change is possible and can be quicker than you would think! If you are looking to gain perspective, learn ways of coping, feel more in control and hopeful about your ability to cope, I can help.
You may find it difficult, sometimes impossible, to control feelings of panic, anger, unworthiness or despair. If everyday life sometimes overwhelms you, for whatever reason, whether it's a result of trauma, difficult life changes, or unhelpful ideas about who you are, change is possible and can be quicker than you would think! If you are looking to gain perspective, learn ways of coping, feel more in control and hopeful about your ability to cope, I can help.
Has sex become stressful? Perhaps you no longer experience sexual pleasure, or your desire has gone and it's causing difficulties in your relationship.
Are you a man with erection problems and don't know where to get help?
Have you been sold testosterone online but not sure this is actually the issue.
I help a wide variety of men, of all sexual orientations with issues such as:
- low sexual desire
- erection problems
- early and delayed ejaculation
- exploration of sexual orientation
- worries about porn use and masturbation
Has sex become stressful? Perhaps you no longer experience sexual pleasure, or your desire has gone and it's causing difficulties in your relationship.
Are you a man with erection problems and don't know where to get help?
Have you been sold testosterone online but not sure this is actually the issue.
I help a wide variety of men, of all sexual orientations with issues such as:
- low sexual desire
- erection problems
- early and delayed ejaculation
- exploration of sexual orientation
- worries about porn use and masturbation
The Human Givens approach uses the latest information from neuro-scientists on how the brain works; recent findings from psychologists and knowledge of which therapeutic interventions work effectively.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
The Human Givens approach uses the latest information from neuro-scientists on how the brain works; recent findings from psychologists and knowledge of which therapeutic interventions work effectively.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
Are you finding life hard to navigate? Are you having relationships issues or family issues? Have you had a life transition such as redundancy, illness or bereavement, or are suspecting you may be neurodiverse? Do you feel anxious a lot of the time? It may be that life is getting on top of you, and it would be beneficial to talk to someone who will understand. I offer a warm, supportive, completely confidential space in which to work some of these things out. I can help you find a way forward.
Are you finding life hard to navigate? Are you having relationships issues or family issues? Have you had a life transition such as redundancy, illness or bereavement, or are suspecting you may be neurodiverse? Do you feel anxious a lot of the time? It may be that life is getting on top of you, and it would be beneficial to talk to someone who will understand. I offer a warm, supportive, completely confidential space in which to work some of these things out. I can help you find a way forward.
Human Givens therapy is a solution focused, practical approach to mental health, which is based on profound underlying principles about what it means to thrive in a stressful world.
Whether you are dealing with depression, anxiety (including panic attacks), PTSD, relationship issues, OCD, anger, addiction, phobia or self-harm - or simply looking to overcome unhelpful patterns of thinking or behaviour - I have seen at first hand the often rapid and transforming effects that Human Givens therapy can achieve.
Human Givens therapy is a solution focused, practical approach to mental health, which is based on profound underlying principles about what it means to thrive in a stressful world.
Whether you are dealing with depression, anxiety (including panic attacks), PTSD, relationship issues, OCD, anger, addiction, phobia or self-harm - or simply looking to overcome unhelpful patterns of thinking or behaviour - I have seen at first hand the often rapid and transforming effects that Human Givens therapy can achieve.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
As a Human Givens therapist I use a solution based approach in order to help you take steps towards overcoming life's obstacles and finding ways that work for you to get your needs met in a healthy and balanced way.
Sometimes the smallest of steps can make the biggest difference in life. If you are suffering with anxiety, depression, past traumas, birth trauma, bereavement, addiction or sleep issues, I am here to help. Through building good rapport and really listening to you, without dredging up painful memories from your past, my aim is that you leave each session feeling more hopeful and more confident in your ability to make meaningful and positive changes in your life.
As a Human Givens therapist I use a solution based approach in order to help you take steps towards overcoming life's obstacles and finding ways that work for you to get your needs met in a healthy and balanced way.
Sometimes the smallest of steps can make the biggest difference in life. If you are suffering with anxiety, depression, past traumas, birth trauma, bereavement, addiction or sleep issues, I am here to help. Through building good rapport and really listening to you, without dredging up painful memories from your past, my aim is that you leave each session feeling more hopeful and more confident in your ability to make meaningful and positive changes in your life.
I offer you a safe place to explore your emotions and the issues that trouble you and will work with you to find solutions which will improve your life. Therapy with me is about preparing to make changes. I will help you release the thoughts that trouble you, your fears and despair and help you contain those most intense feelings so we can look deeper into the reasons why you are not functioning as you would like to. We can't always change the way those around us behave, but we can change our attitude to life and to others.
I offer you a safe place to explore your emotions and the issues that trouble you and will work with you to find solutions which will improve your life. Therapy with me is about preparing to make changes. I will help you release the thoughts that trouble you, your fears and despair and help you contain those most intense feelings so we can look deeper into the reasons why you are not functioning as you would like to. We can't always change the way those around us behave, but we can change our attitude to life and to others.
I understand how hard getting support can feel; not knowing how talking might help or if you’re ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggle.
Most people come to therapy to stop hiding. But for Neurodivergent and LGBTQ+ communities, the therapy can sometimes feel like another place where you must mask, explain yourself, or justify your sensory needs.
Whether you’re processing or exploring ADHD/Autism/AuDHD, exploring your gender or sexuality, or just ‘managing’ living in an inhospitable world, I provide a space where you don't have to translate yourself.
I understand how hard getting support can feel; not knowing how talking might help or if you’re ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggle.
Most people come to therapy to stop hiding. But for Neurodivergent and LGBTQ+ communities, the therapy can sometimes feel like another place where you must mask, explain yourself, or justify your sensory needs.
Whether you’re processing or exploring ADHD/Autism/AuDHD, exploring your gender or sexuality, or just ‘managing’ living in an inhospitable world, I provide a space where you don't have to translate yourself.
Low-cost counselling available from £25 per session.
At Anjum Therapy, we work with adults who may be feeling anxious, low, overwhelmed, or simply aware that something doesn’t feel quite right. You might be going through a difficult period, struggling in relationships, or noticing patterns in how you think or feel.
We offer a calm, supportive space to explore your experiences at your own pace, helping you gain clarity, build self-awareness, and move forward in a way that feels more grounded and manageable.
Low-cost counselling available from £25 per session.
At Anjum Therapy, we work with adults who may be feeling anxious, low, overwhelmed, or simply aware that something doesn’t feel quite right. You might be going through a difficult period, struggling in relationships, or noticing patterns in how you think or feel.
We offer a calm, supportive space to explore your experiences at your own pace, helping you gain clarity, build self-awareness, and move forward in a way that feels more grounded and manageable.
My name is Jessy, and I am an integrative counsellor and accredited
with the BACP. I am a counsellor and psychotherapist, which means I draw upon different therapeutic approaches to fit the specific needs of the client. I adapt integrative psychotherapy to your individual needs, where you can start to learn about yourself and process your experience and heal. I always try to offer an inclusive and diverse space for all clients that want to feel accepted without judgment. I am committed to helping and supporting trans and non-binary and gender diverse people of all ethnicities and sexual orientations.
My name is Jessy, and I am an integrative counsellor and accredited
with the BACP. I am a counsellor and psychotherapist, which means I draw upon different therapeutic approaches to fit the specific needs of the client. I adapt integrative psychotherapy to your individual needs, where you can start to learn about yourself and process your experience and heal. I always try to offer an inclusive and diverse space for all clients that want to feel accepted without judgment. I am committed to helping and supporting trans and non-binary and gender diverse people of all ethnicities and sexual orientations.
See more therapy options for Tunbridge Wells
Nearby Human Givens Counsellors Searches for Tunbridge Wells
See More Human Givens CounsellorsNearby Searches for Tunbridge Wells
- Chipstead
- Crowborough
- Edenbridge
- Hartfield
- Hildenborough
- Paddock Wood
- Pembury
- Royal Tunbridge Wells
- Rusthall
- Speldhurst
- Tonbridge
- Wadhurst
Human Givens Counsellors
The Human Givens framework is a simple organising idea, in line with scientific discoveries about the mind/body system, which aims to move away from ideologies and encompass effective techniques, methods and interventions from other therapeutic traditions.