Dialectical Behaviour (DBT) Counselling in Tunbridge Wells
My treatment approach is integrative, drawing on CBT, CFT, DBT, MBT, and Systemic therapies.
I am Dr Rebekah Dervley, a HCPC registered Psychologist. I am Clinical Lead for Sunstone Psychology, a psychological therapies service offering UK-wide psychological therapy and clinical supervision based in the heart of Tunbridge Wells, Kent. I can offer you a safe and confidential listening space, and work with you to understand your difficulties and help you find a way forward. I specialise in working with trauma, PTSD, and people who exhibit a range of coping behaviours, such as self-harm, addiction, and other behavioural issues. I offer specialist diagnostic assessments for ADHD in children and adults.
My treatment approach is integrative, drawing on CBT, CFT, DBT, MBT, and Systemic therapies.
I am Dr Rebekah Dervley, a HCPC registered Psychologist. I am Clinical Lead for Sunstone Psychology, a psychological therapies service offering UK-wide psychological therapy and clinical supervision based in the heart of Tunbridge Wells, Kent. I can offer you a safe and confidential listening space, and work with you to understand your difficulties and help you find a way forward. I specialise in working with trauma, PTSD, and people who exhibit a range of coping behaviours, such as self-harm, addiction, and other behavioural issues. I offer specialist diagnostic assessments for ADHD in children and adults.
Welcome to Causeway Therapy. I am Dr Lisa Gaiotto, Clinical Psychologist. I established Causeway Therapy a few years ago, after working in the public and private sectors. I know that life can throw you odd balls, and take you off course. Difficulties such as anxiety, excessive worrying, mood swings, depression, relationship problems, and trauma symptoms can emerge. I can support you to become unstuck from negative thinking, to notice unhelpful behaviours, and to find ways to do things differently.
Availability. Mondays to Thursdays: 9am- 2pm (in person & online) and 3pm- 8pm (online only); Fridays: 9am-1pm (online & in person)
Welcome to Causeway Therapy. I am Dr Lisa Gaiotto, Clinical Psychologist. I established Causeway Therapy a few years ago, after working in the public and private sectors. I know that life can throw you odd balls, and take you off course. Difficulties such as anxiety, excessive worrying, mood swings, depression, relationship problems, and trauma symptoms can emerge. I can support you to become unstuck from negative thinking, to notice unhelpful behaviours, and to find ways to do things differently.
Availability. Mondays to Thursdays: 9am- 2pm (in person & online) and 3pm- 8pm (online only); Fridays: 9am-1pm (online & in person)
H&N Psychology (Health and Neuro Psychology Services) is a private service offering psychological therapy and educational groups for individuals struggling with their mental health or adjusting to life after illness or injury, or for those with a diagnosis of ADHD/Autism/AuDHD. It grew out of years of Dr Atkin and Dr Woollard working side by side in the NHS, supporting people in busy hospital settings, and learning first-hand what really helps.
We’ve found that the most meaningful change happens when there’s space for genuine collaboration. We clearly set out a plan for our sessions and timelines so you know what to expect.
H&N Psychology (Health and Neuro Psychology Services) is a private service offering psychological therapy and educational groups for individuals struggling with their mental health or adjusting to life after illness or injury, or for those with a diagnosis of ADHD/Autism/AuDHD. It grew out of years of Dr Atkin and Dr Woollard working side by side in the NHS, supporting people in busy hospital settings, and learning first-hand what really helps.
We’ve found that the most meaningful change happens when there’s space for genuine collaboration. We clearly set out a plan for our sessions and timelines so you know what to expect.
As a Clinical Psychologist with over 10 years of mental health experience, I work with adults and adolescents/young adults who are struggling but ready to make sense of what's going on for them. They might be living with anxiety, low mood, OCD, trauma, the psychological impact of a health condition, be navigating a difficult life transition or workplace stress. What they have in common is a desire to understand themselves better and move forward. I help by taking the time to truly understand each person's unique experience, build a clear formulation, and use evidence-based approaches to create real, lasting change.
As a Clinical Psychologist with over 10 years of mental health experience, I work with adults and adolescents/young adults who are struggling but ready to make sense of what's going on for them. They might be living with anxiety, low mood, OCD, trauma, the psychological impact of a health condition, be navigating a difficult life transition or workplace stress. What they have in common is a desire to understand themselves better and move forward. I help by taking the time to truly understand each person's unique experience, build a clear formulation, and use evidence-based approaches to create real, lasting change.
Are you experiencing anxiety or low mood in pregnancy, or perhaps struggling with your mental health post-natally? Perhaps you are struggling to conceive, finding that you don’t feel as you had hoped to in pregnancy or in the post-natal period, or you have experienced a traumatic birth or perinatal losses. I specialise in, and am passionate about, working with parents and parents-to-be through the perinatal period, which can be a transformative and challenging time. I am a highly experienced Perinatal Clinical Psychologist with over 15 years of clinical experience and further postgraduate training in Perinatal Clinical Psychology.
Are you experiencing anxiety or low mood in pregnancy, or perhaps struggling with your mental health post-natally? Perhaps you are struggling to conceive, finding that you don’t feel as you had hoped to in pregnancy or in the post-natal period, or you have experienced a traumatic birth or perinatal losses. I specialise in, and am passionate about, working with parents and parents-to-be through the perinatal period, which can be a transformative and challenging time. I am a highly experienced Perinatal Clinical Psychologist with over 15 years of clinical experience and further postgraduate training in Perinatal Clinical Psychology.
You’ve already done the hard part by being here. Now let’s talk about what working with me really looks like. I am a relational, solution-focused therapist this means I actively work with you to create meaningful change. Much of my work focuses on anxiety, LGBTQIA+, childhood trauma and attachment, and how those early experiences continue to shape your relationships, choices, and sense of self today.
Therapy with me isn’t about endless circling or sticking plasters. It’s about uncovering what’s really going on, making sense of it together, and building practical, lasting strategies so you can move forward with confidence.
You’ve already done the hard part by being here. Now let’s talk about what working with me really looks like. I am a relational, solution-focused therapist this means I actively work with you to create meaningful change. Much of my work focuses on anxiety, LGBTQIA+, childhood trauma and attachment, and how those early experiences continue to shape your relationships, choices, and sense of self today.
Therapy with me isn’t about endless circling or sticking plasters. It’s about uncovering what’s really going on, making sense of it together, and building practical, lasting strategies so you can move forward with confidence.
Hello, I’m David, founder of Levari Therapy, a practice specialising in Cognitive Behavioural Therapy (CBT), counselling and therapeutic support for adults. I also support children, young people and families. I have over 15 years’ experience in mental health care, including the NHS, adult mental health services and Child and Adolescent Mental Health Services (CAMHS). Alongside therapy, I provide guidance for adults around further assessment and support. I also provide consultation for parents and carers on children’s emotional wellbeing, education-related needs, neurodivergence, SEND, EHCP processes and school inclusion.
Hello, I’m David, founder of Levari Therapy, a practice specialising in Cognitive Behavioural Therapy (CBT), counselling and therapeutic support for adults. I also support children, young people and families. I have over 15 years’ experience in mental health care, including the NHS, adult mental health services and Child and Adolescent Mental Health Services (CAMHS). Alongside therapy, I provide guidance for adults around further assessment and support. I also provide consultation for parents and carers on children’s emotional wellbeing, education-related needs, neurodivergence, SEND, EHCP processes and school inclusion.
You're exhausted, overwhelmed, and perhaps starting to wonder if you'll ever feel like yourself again. Maybe you're navigating Long Covid, CFS, or a chronic health condition that's taken more than your physical health: it may have taken your confidence, your identity, and your sense of safety. Or perhaps anxiety, trauma or grief has left your nervous system permanently on edge. I work with adults and young people who are curious about what it would be like to stop fighting their bodies and start getting curious about them. Recovery begins when we feel safe, heard and understood.
You're exhausted, overwhelmed, and perhaps starting to wonder if you'll ever feel like yourself again. Maybe you're navigating Long Covid, CFS, or a chronic health condition that's taken more than your physical health: it may have taken your confidence, your identity, and your sense of safety. Or perhaps anxiety, trauma or grief has left your nervous system permanently on edge. I work with adults and young people who are curious about what it would be like to stop fighting their bodies and start getting curious about them. Recovery begins when we feel safe, heard and understood.
I use a number of therapeutic models within my work (e.g., Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Mindfulness-based Cognitive Therapy), and offer a tailored approach that is based on your goals and needs.
I have been working in mental health since 2012 and I specialise in individuals who suffer from a wide range of complex and longstanding conditions, such as anxiety disorders, depression, personality disorders, alcohol/drug/gambling and other addictions, attention deficit hyperactivity disorder (ADHD), psychosis, burnout, vicarious trauma, and others. I have also treated people who have physical conditions (e.g., diabetes, chronic pain, obesity) comorbid with mental health conditions (e.g., depression, anxiety). I strive to provide all my clients with a non-judgmental, empathetic and compassionate approach.
I use a number of therapeutic models within my work (e.g., Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Mindfulness-based Cognitive Therapy), and offer a tailored approach that is based on your goals and needs.
I have been working in mental health since 2012 and I specialise in individuals who suffer from a wide range of complex and longstanding conditions, such as anxiety disorders, depression, personality disorders, alcohol/drug/gambling and other addictions, attention deficit hyperactivity disorder (ADHD), psychosis, burnout, vicarious trauma, and others. I have also treated people who have physical conditions (e.g., diabetes, chronic pain, obesity) comorbid with mental health conditions (e.g., depression, anxiety). I strive to provide all my clients with a non-judgmental, empathetic and compassionate approach.
My work is grounded in compassion, curiosity, and collaboration, and I offer a safe, thoughtful space in which clients can make sense of their life experiences with understanding and support.
My work is grounded in compassion, curiosity, and collaboration, and I offer a safe, thoughtful space in which clients can make sense of their life experiences with understanding and support.
Relational psychoanalytic, DBT
I am a psychoanalytic psychotherapist. The key to my work with clients is the belief that through a psychotherapeutic relationship we can gain insights into our patterns of behaviour. By working relationally we can also explore the possibility for change and begin to think of alternative positions that can lead toward a more compassionate and fulfilled version of ourselves. I have successfully completed the training as a psychoanalytic psychotherapist at The Site for Contemporary Psychoanalysis. UKCP Member.
Relational psychoanalytic, DBT
I am a psychoanalytic psychotherapist. The key to my work with clients is the belief that through a psychotherapeutic relationship we can gain insights into our patterns of behaviour. By working relationally we can also explore the possibility for change and begin to think of alternative positions that can lead toward a more compassionate and fulfilled version of ourselves. I have successfully completed the training as a psychoanalytic psychotherapist at The Site for Contemporary Psychoanalysis. UKCP Member.
I use EMDR to help process difficult memories, DBT to build skills for managing strong emotions and relationships, Transactional Analysis to increase awareness of old patterns, and Solution Focused Therapy to help you move toward your goals.
EMDR helps the brain reprocess distressing experiences so they lose their emotional intensity and no longer feel overwhelming.
DBT provides structured skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to manage intense emotions and strengthen relationships.
Transactional Analysis (TA) explores the pa
I use EMDR to help process difficult memories, DBT to build skills for managing strong emotions and relationships, Transactional Analysis to increase awareness of old patterns, and Solution Focused Therapy to help you move toward your goals.
EMDR helps the brain reprocess distressing experiences so they lose their emotional intensity and no longer feel overwhelming.
DBT provides structured skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to manage intense emotions and strengthen relationships.
Transactional Analysis (TA) explores the pa
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
Please visit my website for further information about my practice, my qualifications and experience, and what services I offer: https://drrhiannawatts.com/
Please visit my website for further information about my practice, my qualifications and experience, and what services I offer: https://drrhiannawatts.com/
I am a psychotherapist and counsellor, I am a member of the British Association for Counselling & Psychotherapy, and I adhere to the high standards and ethical framework for this membership. I provide a supportive, non-judgemental and confidential space for you which is compassionate, understanding, professional and focused. People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
I am a psychotherapist and counsellor, I am a member of the British Association for Counselling & Psychotherapy, and I adhere to the high standards and ethical framework for this membership. I provide a supportive, non-judgemental and confidential space for you which is compassionate, understanding, professional and focused. People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
Life can be complex and challenging at times. We may feel anxious, sad, lost or overwhelmed by our relationship, work, loss of a loved one, lack of confidence or low self-worth. We may find ourselves struggling with depression, insecurity, lack of sleep, infidelity, shame, infertility and we lose hope that we'll ever feel differently again. It's at times like these that you may have wondered how psychotherapy can help you. You may feel nervous about seeking help, which is quite normal. However, you'll find a relaxed and warm atmosphere while working with me.
Life can be complex and challenging at times. We may feel anxious, sad, lost or overwhelmed by our relationship, work, loss of a loved one, lack of confidence or low self-worth. We may find ourselves struggling with depression, insecurity, lack of sleep, infidelity, shame, infertility and we lose hope that we'll ever feel differently again. It's at times like these that you may have wondered how psychotherapy can help you. You may feel nervous about seeking help, which is quite normal. However, you'll find a relaxed and warm atmosphere while working with me.
I have a wealth of experience in helping people to improve their mental and emotional wellbeing. As a clinical psychologist I value the therapeutic relationship and think that it is vital to find a therapist you 'click' with. My personable, warm and empathetic nature has helped many people to overcome the difficulties holding them back in life. It can be daunting to embark on a therapy journey with someone - I am mindful of this and will help you to feel relaxed and comfortable when using therapy for your personal development.
I have a wealth of experience in helping people to improve their mental and emotional wellbeing. As a clinical psychologist I value the therapeutic relationship and think that it is vital to find a therapist you 'click' with. My personable, warm and empathetic nature has helped many people to overcome the difficulties holding them back in life. It can be daunting to embark on a therapy journey with someone - I am mindful of this and will help you to feel relaxed and comfortable when using therapy for your personal development.
Alongside CBT, I integrate approaches such as EMDR, ACT, DBT and Compassion Focused Therapy to support meaningful, practical and lasting change tailored to the individual rather than a one-size-fits-all approach.
I often work with adults who appear to cope well on the outside, but internally feel overwhelmed, stuck in overthinking, emotionally exhausted or disconnected from themselves. Many come with anxiety, OCD, trauma-related difficulties, burnout, low mood or relationship patterns they are struggling to change. I aim to provide a supportive and collaborative space where we build a shared understanding of what may be keeping difficulties going, while tailoring therapy to the individual so that change feels meaningful, practical and lasting.
Alongside CBT, I integrate approaches such as EMDR, ACT, DBT and Compassion Focused Therapy to support meaningful, practical and lasting change tailored to the individual rather than a one-size-fits-all approach.
I often work with adults who appear to cope well on the outside, but internally feel overwhelmed, stuck in overthinking, emotionally exhausted or disconnected from themselves. Many come with anxiety, OCD, trauma-related difficulties, burnout, low mood or relationship patterns they are struggling to change. I aim to provide a supportive and collaborative space where we build a shared understanding of what may be keeping difficulties going, while tailoring therapy to the individual so that change feels meaningful, practical and lasting.
Are you feeling stuck? You may be feeling worried, hopeless or too terrified to be able to get on with things in life. You might wonder if the problem might be anxiety, OCD, trauma, low mood, low motivation, emotional, be experiencing low self-esteem, or specific phobias e.g. emetophobia. These difficulties may show at home, school or work, in relationships with family or friends, and you might have stopped doing the things you used to enjoy. Your goals might include - to understand the problem, get back on track, manage better in anxiety-provoking situations or with your mood.
Are you feeling stuck? You may be feeling worried, hopeless or too terrified to be able to get on with things in life. You might wonder if the problem might be anxiety, OCD, trauma, low mood, low motivation, emotional, be experiencing low self-esteem, or specific phobias e.g. emetophobia. These difficulties may show at home, school or work, in relationships with family or friends, and you might have stopped doing the things you used to enjoy. Your goals might include - to understand the problem, get back on track, manage better in anxiety-provoking situations or with your mood.
More Therapists Nearby
My name is Nasreen Ali, a therapist who truly understands the importance of warmth and authenticity in our work together. I am deeply committed to nurturing your growth and recognising your unique value, no matter your background. Your journey and experiences matter, and I’m here to support you every step of the way.
I am a person-centred counsellor and a trained cognitive behavioural therapist, a registered member of the British Association for Counselling and Psychotherapy (BACP). Currently delivering online therapy to clients aged 18 and over in English, Urdu and Punjabi.
My name is Nasreen Ali, a therapist who truly understands the importance of warmth and authenticity in our work together. I am deeply committed to nurturing your growth and recognising your unique value, no matter your background. Your journey and experiences matter, and I’m here to support you every step of the way.
I am a person-centred counsellor and a trained cognitive behavioural therapist, a registered member of the British Association for Counselling and Psychotherapy (BACP). Currently delivering online therapy to clients aged 18 and over in English, Urdu and Punjabi.
See more therapy options for Tunbridge Wells
Nearby Dialectical Behaviour (DBT) Counsellors Searches for Tunbridge Wells
- Bromley
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- Coulsdon
- Croydon
- Haywards Heath
- Lewes
- Maidstone
- Orpington
- Sevenoaks
- South Croydon
- Tonbridge
- West Wickham
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.