Anxiety Counselling in Tunbridge Wells
I have in-depth experience in the treatment of a wide range of complex psychological problems including Depression, OCD, Social Anxiety, Health Anxiety, Panic Disorder and PTSD, including childhood trauma.
Change is the only constant and finding the right therapist to help navigate changes is important. I help people to understand themselves better and make beneficial changes in their lives.
I have been working as a fully qualified Psychotherapist for over 10 years. My background is in Psychology and I have training in Cognitive Behavioural Therapy, Counselling, EMDR (Eye-movement Desensitisation and Reprocessing) and Mediation.
I specialise in working with trauma, including childhood trauma and PTSD. I offer a non-judgmental and safe space to help you understand yourself better and bring positive, lasting changes to your life.
I have in-depth experience in the treatment of a wide range of complex psychological problems including Depression, OCD, Social Anxiety, Health Anxiety, Panic Disorder and PTSD, including childhood trauma.
Change is the only constant and finding the right therapist to help navigate changes is important. I help people to understand themselves better and make beneficial changes in their lives.
I have been working as a fully qualified Psychotherapist for over 10 years. My background is in Psychology and I have training in Cognitive Behavioural Therapy, Counselling, EMDR (Eye-movement Desensitisation and Reprocessing) and Mediation.
I specialise in working with trauma, including childhood trauma and PTSD. I offer a non-judgmental and safe space to help you understand yourself better and bring positive, lasting changes to your life.
I specialise in high stakes life transitions
including relationship breakdown and divorce alongside trauma,
anxiety, depression, and helping clients understand the complexity of
what is happening in their mind and body so you can respond with
clarity instead of overwhelm.
I have been qualified for over 20 years, accredited with BABCP. CBT is the Gold Standard Treatment, NICE. Working within the NHS, private hospital and charities. I am experienced in working with people who are experiencing a range of things including Depression, Anxiety Disorders (OCD, panic, GAD, etc), PTSD and Trauma, Relationships, are some of the many.
I specialise in high stakes life transitions
including relationship breakdown and divorce alongside trauma,
anxiety, depression, and helping clients understand the complexity of
what is happening in their mind and body so you can respond with
clarity instead of overwhelm.
I have been qualified for over 20 years, accredited with BABCP. CBT is the Gold Standard Treatment, NICE. Working within the NHS, private hospital and charities. I am experienced in working with people who are experiencing a range of things including Depression, Anxiety Disorders (OCD, panic, GAD, etc), PTSD and Trauma, Relationships, are some of the many.
Sometimes emotions such as anxiety, sadness, anger or worry can become overwhelming for children and young people.
At The Integratis Clinic, we take a whole-person approach to your child's care. By bringing therapy and functional medicine under one roof, our clinicians work together to understand your child's psychological and physical wellbeing, providing psychotherapy, play therapy, teen counselling and support tailored to your child's individual needs.
Sometimes emotions such as anxiety, sadness, anger or worry can become overwhelming for children and young people.
At The Integratis Clinic, we take a whole-person approach to your child's care. By bringing therapy and functional medicine under one roof, our clinicians work together to understand your child's psychological and physical wellbeing, providing psychotherapy, play therapy, teen counselling and support tailored to your child's individual needs.
If you are feeling distressed, anxious or alone, making time to be heard and understood by a safe and trusted counsellor can be supportive and healing.
In counselling I offer time for you to be heard, understood, express the depth of your feelings. I listen to your whole experience, understand your feelings and help you to explore the change & uncertainties you are facing. There's no judgement , whatever you're feeling, it's safe to speak. I listen carefully to your sense of what you need at the moment.
If you are feeling distressed, anxious or alone, making time to be heard and understood by a safe and trusted counsellor can be supportive and healing.
In counselling I offer time for you to be heard, understood, express the depth of your feelings. I listen to your whole experience, understand your feelings and help you to explore the change & uncertainties you are facing. There's no judgement , whatever you're feeling, it's safe to speak. I listen carefully to your sense of what you need at the moment.
Having trained in Transactional Analysis, I have worked with a variety of clients who have experienced anxiety and depression, addiction, bereavement, issues in relationships, change of life (for example, menopause, empty nest, divorce) and neurodiversity.
Having spent the last 25 years working in education, with the vast wealth of experience that this has given me, I am now a qualified counsellor dedicated to creating a safe, comfortable and welcoming space. My clients feel they can be open and honest about their thoughts, feelings and concerns and have said that the therapeutic relationship that we have built together has led to life-long changes.
I wholeheartedly believe that the relationship you build with your therapist can be transformative and would love to talk to you about how we can work together.
Having trained in Transactional Analysis, I have worked with a variety of clients who have experienced anxiety and depression, addiction, bereavement, issues in relationships, change of life (for example, menopause, empty nest, divorce) and neurodiversity.
Having spent the last 25 years working in education, with the vast wealth of experience that this has given me, I am now a qualified counsellor dedicated to creating a safe, comfortable and welcoming space. My clients feel they can be open and honest about their thoughts, feelings and concerns and have said that the therapeutic relationship that we have built together has led to life-long changes.
I wholeheartedly believe that the relationship you build with your therapist can be transformative and would love to talk to you about how we can work together.
I can offer you a kind approach and am here for you if you are struggling with issues such as anxiety, grief or loss, and we can work together through these therapeutically, in a trusted environment.
Hi, I am Tammy and I am a qualified, experienced and professional member of the British Association of Counselling and Psychotherapy. I am an empathic and caring humanistic counsellor who is there for you and can adapt to meet your individual needs. Working therapeutically with you is at the heart of my practice. I am here to listen without judgement and will empower you to feel connected, valued and heard.
I can offer you a kind approach and am here for you if you are struggling with issues such as anxiety, grief or loss, and we can work together through these therapeutically, in a trusted environment.
Hi, I am Tammy and I am a qualified, experienced and professional member of the British Association of Counselling and Psychotherapy. I am an empathic and caring humanistic counsellor who is there for you and can adapt to meet your individual needs. Working therapeutically with you is at the heart of my practice. I am here to listen without judgement and will empower you to feel connected, valued and heard.
I work with people experiencing a range of emotional wellbeing needs, including anxiety, low mood, stress, self-esteem, confidence and emotional regulation difficulties.
Hello, I’m David, founder of Levari Therapy, a practice specialising in Cognitive Behavioural Therapy (CBT), counselling and therapeutic support for adults. I also support children, young people and families. I have over 15 years’ experience in mental health care, including the NHS, adult mental health services and Child and Adolescent Mental Health Services (CAMHS). Alongside therapy, I provide guidance for adults around further assessment and support. I also provide consultation for parents and carers on children’s emotional wellbeing, education-related needs, neurodivergence, SEND, EHCP processes and school inclusion.
I work with people experiencing a range of emotional wellbeing needs, including anxiety, low mood, stress, self-esteem, confidence and emotional regulation difficulties.
Hello, I’m David, founder of Levari Therapy, a practice specialising in Cognitive Behavioural Therapy (CBT), counselling and therapeutic support for adults. I also support children, young people and families. I have over 15 years’ experience in mental health care, including the NHS, adult mental health services and Child and Adolescent Mental Health Services (CAMHS). Alongside therapy, I provide guidance for adults around further assessment and support. I also provide consultation for parents and carers on children’s emotional wellbeing, education-related needs, neurodivergence, SEND, EHCP processes and school inclusion.
I draw on a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT), to help clients manage a wide variety of anxiety and mood-related disorders, specializing in trauma and PTSD.
My name is Robyn and I am an accredited CBT and EMDR Therapist with 12+ years of experience supporting the emotional and psychological well-being of my clients. My approach is warm, compassionate, and collaborative, creating a non-judgmental space where nothing is off-limits or considered shameful. Together, we’ll explore your thoughts and feelings in a safe environment, with your personal experiences and values always at the heart of our work. I am passionate about helping individuals work through life’s challenges using evidence-based interventions tailored to their needs.
I draw on a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT), to help clients manage a wide variety of anxiety and mood-related disorders, specializing in trauma and PTSD.
My name is Robyn and I am an accredited CBT and EMDR Therapist with 12+ years of experience supporting the emotional and psychological well-being of my clients. My approach is warm, compassionate, and collaborative, creating a non-judgmental space where nothing is off-limits or considered shameful. Together, we’ll explore your thoughts and feelings in a safe environment, with your personal experiences and values always at the heart of our work. I am passionate about helping individuals work through life’s challenges using evidence-based interventions tailored to their needs.
Not knowing how to overcome our difficulties leaves us feeling alone, vulnerable, anxious, depressed, angry or overwhelmed with a combination of those feelings.
I believe counselling is about exploring your unique world and how you perceive it. This involves gently enquiring into your past and future aspirations, but with a focus on how both may be shaping you in the here and now. In this way we will come to better understand your struggles and discover your own inner strengths and resources to overcome them.
Not knowing how to overcome our difficulties leaves us feeling alone, vulnerable, anxious, depressed, angry or overwhelmed with a combination of those feelings.
I believe counselling is about exploring your unique world and how you perceive it. This involves gently enquiring into your past and future aspirations, but with a focus on how both may be shaping you in the here and now. In this way we will come to better understand your struggles and discover your own inner strengths and resources to overcome them.
I work with clients who are overwhelmed with feelings of anxiety or low mood.
Therapy can help you press pause on the overwhelm and give you a space to explore issues without fear of judgement. In under an hour a week (online or in-person), begin making small adjustments that lead to significant changes.
I work with clients who are overwhelmed with feelings of anxiety or low mood.
Therapy can help you press pause on the overwhelm and give you a space to explore issues without fear of judgement. In under an hour a week (online or in-person), begin making small adjustments that lead to significant changes.
You may be feeling low, anxious, angry or lonely and you don’t know why.
I work within the humanistic integrative philosophy. I see us all as having a tendency towards wholeness, growth and healing given the opportunity. I see my role as providing that opportunity, by offering you a real, safe and trusting therapeutic relationship.
You may be feeling low, anxious, angry or lonely and you don’t know why.
I work within the humanistic integrative philosophy. I see us all as having a tendency towards wholeness, growth and healing given the opportunity. I see my role as providing that opportunity, by offering you a real, safe and trusting therapeutic relationship.
I work with you; your experiences, feelings, concerns, anxieties, challenges, hopes, and potential. My approach helps you to recognise when feelings are out of balance with experiences and make changes accordingly. My work aims to help you find a way that you can understand and use to navigate life's challenges through working relationally to better understand your own potential. Prior to qualifying as a counsellor I worked in executive and leadership positions helping me to understand the struggles and stress associated with a demanding and insecure workplace.
I work with you; your experiences, feelings, concerns, anxieties, challenges, hopes, and potential. My approach helps you to recognise when feelings are out of balance with experiences and make changes accordingly. My work aims to help you find a way that you can understand and use to navigate life's challenges through working relationally to better understand your own potential. Prior to qualifying as a counsellor I worked in executive and leadership positions helping me to understand the struggles and stress associated with a demanding and insecure workplace.
You may appear to be coping well on the outside — managing work, family, and responsibilities — yet inside feel anxious, overwhelmed, or quietly dissatisfied.
I help clients navigate life’s challenges, including anxiety, low mood, stress, relationship difficulties, and work-related pressures. Using an integrative approach that combines Transactional Analysis, Internal Family Systems, mindfulness, and somatic awareness, I provide a safe, collaborative space. Together, we explore thoughts, emotions and behaviours.
You may appear to be coping well on the outside — managing work, family, and responsibilities — yet inside feel anxious, overwhelmed, or quietly dissatisfied.
I help clients navigate life’s challenges, including anxiety, low mood, stress, relationship difficulties, and work-related pressures. Using an integrative approach that combines Transactional Analysis, Internal Family Systems, mindfulness, and somatic awareness, I provide a safe, collaborative space. Together, we explore thoughts, emotions and behaviours.
Anxiety and anxious thoughts can really hold us back - with help this can change.
What matters here is you. Life can feel overwhelming, and carrying difficult thoughts and emotions on your own can be exhausting. I offer a welcoming and confidential space where you can talk openly about the challenges you're facing, feel genuinely heard, and begin exploring a way forward that feels right for you.
I am both an individual therapist, a qualified couples therapist and psychosexual therapist. I work with all areas of couples therapy including communication and the importance of maintaining a sense of self in a relationship. I am based in Tunbridge Wells and work with clients from all areas and backgrounds.
Anxiety and anxious thoughts can really hold us back - with help this can change.
What matters here is you. Life can feel overwhelming, and carrying difficult thoughts and emotions on your own can be exhausting. I offer a welcoming and confidential space where you can talk openly about the challenges you're facing, feel genuinely heard, and begin exploring a way forward that feels right for you.
I am both an individual therapist, a qualified couples therapist and psychosexual therapist. I work with all areas of couples therapy including communication and the importance of maintaining a sense of self in a relationship. I am based in Tunbridge Wells and work with clients from all areas and backgrounds.
Sessions help you heal from painful life events, accept things that cannot be changed, and reduce stress & anxiety, boosting your mood and energy levels.
I am a qualified Counsellor, Psychotherapist, Coach, and IFS Therapist, as well as an experienced Meditation, Breathwork, and Yoga Teacher.
Every journey of self-discovery begins with a simple step. However daunting that first step may seem, Embark Counselling will support and guide you from start to finish, allowing you an enhanced sense of wholeness.
Sessions help you heal from painful life events, accept things that cannot be changed, and reduce stress & anxiety, boosting your mood and energy levels.
I am a qualified Counsellor, Psychotherapist, Coach, and IFS Therapist, as well as an experienced Meditation, Breathwork, and Yoga Teacher.
Every journey of self-discovery begins with a simple step. However daunting that first step may seem, Embark Counselling will support and guide you from start to finish, allowing you an enhanced sense of wholeness.
Hello, my name is Helena Prentice (Dip.Psych.Couns.MBACP) and I am a qualified Psychotherapist and Counsellor and a member of the BACP (British Association of Counselling and Psychotherapy). I am insured and hold an up-to-date Disclosure and Barring Service Certificate. Prior to running my private practice, Enlightened Minds Therapy, I worked within an NHS setting providing therapy to adults and children. I have worked within a cancer care support centre, helping those bereaved, going through treatment and the terminally ill and I have also provided voluntary support within a substance abuse residential rehabilitation facility,
Hello, my name is Helena Prentice (Dip.Psych.Couns.MBACP) and I am a qualified Psychotherapist and Counsellor and a member of the BACP (British Association of Counselling and Psychotherapy). I am insured and hold an up-to-date Disclosure and Barring Service Certificate. Prior to running my private practice, Enlightened Minds Therapy, I worked within an NHS setting providing therapy to adults and children. I have worked within a cancer care support centre, helping those bereaved, going through treatment and the terminally ill and I have also provided voluntary support within a substance abuse residential rehabilitation facility,
I specialise in trauma, stress, burnout, anxiety, depression, adhd, interpersonal and relationship issues, helping clients build self-awareness, emotional regularity, and deeper, more connected relationships.
I help individuals and couples navigate overwhelming situations when stress, trauma, or relationship difficulties take hold. I’m a psychotherapist and consultant with over 10 years of experience working with individuals and couples across the UK and internationally. I have helped clients from all walks of life including professionals from corporate, medical, and academic sectors, as well as those working within NGOs and international organisations such as the United Nations and the World Health Organization.
I specialise in trauma, stress, burnout, anxiety, depression, adhd, interpersonal and relationship issues, helping clients build self-awareness, emotional regularity, and deeper, more connected relationships.
I help individuals and couples navigate overwhelming situations when stress, trauma, or relationship difficulties take hold. I’m a psychotherapist and consultant with over 10 years of experience working with individuals and couples across the UK and internationally. I have helped clients from all walks of life including professionals from corporate, medical, and academic sectors, as well as those working within NGOs and international organisations such as the United Nations and the World Health Organization.
Feelings of anxiety and depression can grow and grow until it feels like there isn't room for anything else in your life.
I work with people of all ages and offer a warm, non-judgemental and confidential space to lay out your worries and unload your problems. I'm an integrated counsellor which means I have trained in and can draw from a number of different modalities including Person Centred, Gestalt and Transactional Analysis. I work with short term and long term clients.
Feelings of anxiety and depression can grow and grow until it feels like there isn't room for anything else in your life.
I work with people of all ages and offer a warm, non-judgemental and confidential space to lay out your worries and unload your problems. I'm an integrated counsellor which means I have trained in and can draw from a number of different modalities including Person Centred, Gestalt and Transactional Analysis. I work with short term and long term clients.
Perhaps you see that you're responding to situations with more anxiety, anger or distress than feels entirely manageable, or it may be that you're feeling very little and have a sense of being out of touch with yourself or others.
My main offer is counselling - it can be strange to think of talking as being a way to heal but I've seen that there's something powerful about giving yourself some space alongside someone else. I offer neurofeedback because of the incredible link between our bodies and emotions. I offer NVR and adoption support for the local authority.
Perhaps you see that you're responding to situations with more anxiety, anger or distress than feels entirely manageable, or it may be that you're feeling very little and have a sense of being out of touch with yourself or others.
My main offer is counselling - it can be strange to think of talking as being a way to heal but I've seen that there's something powerful about giving yourself some space alongside someone else. I offer neurofeedback because of the incredible link between our bodies and emotions. I offer NVR and adoption support for the local authority.
Perhaps you’re feeling anxious or overwhelmed, dealing with loss or change, struggling with relationships or confidence, or feeling pressure to look like you’re fine when things feel very different on the inside.
I offer an integrative approach, which means I adapt the way we work to suit you rather than expecting you to fit one particular model of therapy. Together, we'll take the time to understand what's happening and make sense of your experience at a pace that feels right for you.
Perhaps you’re feeling anxious or overwhelmed, dealing with loss or change, struggling with relationships or confidence, or feeling pressure to look like you’re fine when things feel very different on the inside.
I offer an integrative approach, which means I adapt the way we work to suit you rather than expecting you to fit one particular model of therapy. Together, we'll take the time to understand what's happening and make sense of your experience at a pace that feels right for you.
See more therapy options for Tunbridge Wells
Nearby Anxiety Counsellors Searches for Tunbridge Wells
- Chipstead
- Crowborough
- Edenbridge
- Hartfield
- Hildenborough
- Paddock Wood
- Pembury
- Royal Tunbridge Wells
- Rusthall
- Speldhurst
- Tonbridge
- Wadhurst
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.