ADHD Counselling in Tunbridge Wells
Welcome. Whatever has brought you to scroll these profiles, the right therapeutic relationship can help you be heard, seen and understood. The journey often starts in a place of discomfort: anxiety, bereavement, feeling lost, stuck or frustrated with repeated patterns of behaviour that you can't seem to shift (in life and relationships), physical or mental health problems or the pain of old wounds that haven't healed. These crisis moments are often a call to personal growth and development, and sometimes to find a new path in life. I can offer you a safe and non-judgemental space to explore your situation and begin to move forward.
Welcome. Whatever has brought you to scroll these profiles, the right therapeutic relationship can help you be heard, seen and understood. The journey often starts in a place of discomfort: anxiety, bereavement, feeling lost, stuck or frustrated with repeated patterns of behaviour that you can't seem to shift (in life and relationships), physical or mental health problems or the pain of old wounds that haven't healed. These crisis moments are often a call to personal growth and development, and sometimes to find a new path in life. I can offer you a safe and non-judgemental space to explore your situation and begin to move forward.
I am a psychoanalytic psychotherapist. The key to my work with clients is the belief that through a psychotherapeutic relationship we can gain insights into our patterns of behaviour. By working relationally we can also explore the possibility for change and begin to think of alternative positions that can lead toward a more compassionate and fulfilled version of ourselves. I have successfully completed the training as a psychoanalytic psychotherapist at The Site for Contemporary Psychoanalysis. UKCP Member.
I am a psychoanalytic psychotherapist. The key to my work with clients is the belief that through a psychotherapeutic relationship we can gain insights into our patterns of behaviour. By working relationally we can also explore the possibility for change and begin to think of alternative positions that can lead toward a more compassionate and fulfilled version of ourselves. I have successfully completed the training as a psychoanalytic psychotherapist at The Site for Contemporary Psychoanalysis. UKCP Member.
I am experienced in working with clients struggling with a variety of emotional, anxiety/stress/depression based, relationship and self-esteem related difficulties.
I am experienced in working with clients struggling with a variety of emotional, anxiety/stress/depression based, relationship and self-esteem related difficulties.
Life can evoke a variety of emotions and struggles. I work with individuals and couples across the UK remotely. I care passionately about the needs of my clients to empower you to move forwards in your life wherever you path is currently at. Life is sometimes full of difficulties and uncertainties we can feel overwhelmed by loss, trauma, body image, addictions, relationship issues and problems in our workplace or home life to name a few. I work in a non-judgmental supportive manner helping you to explore & understand your thoughts & emotions. I have some concession rates available on a sliding scale.
Life can evoke a variety of emotions and struggles. I work with individuals and couples across the UK remotely. I care passionately about the needs of my clients to empower you to move forwards in your life wherever you path is currently at. Life is sometimes full of difficulties and uncertainties we can feel overwhelmed by loss, trauma, body image, addictions, relationship issues and problems in our workplace or home life to name a few. I work in a non-judgmental supportive manner helping you to explore & understand your thoughts & emotions. I have some concession rates available on a sliding scale.
My work is grounded in compassion, curiosity, and collaboration, and I offer a safe, thoughtful space in which clients can make sense of their life experiences with understanding and support.
My work is grounded in compassion, curiosity, and collaboration, and I offer a safe, thoughtful space in which clients can make sense of their life experiences with understanding and support.
I am a qualified in EMDR and Trauma-focused CBT, working with Autism and ADHD, amongst other therapies and have considerable training and experience managing traumatic presentations stemming from adverse life experiences and also specialise in treating the psychological effects of serious or terminal illness.
I believe that we all deserve to have the chance to be the best that we can be and live a life that is meaningful and enjoyable. That means different things to different people: therapy needs to be offered in a way that is relevant to you as an individual, helps you tell your story and be supported. This is true even if your life is foreshortened by illness.
I am a qualified in EMDR and Trauma-focused CBT, working with Autism and ADHD, amongst other therapies and have considerable training and experience managing traumatic presentations stemming from adverse life experiences and also specialise in treating the psychological effects of serious or terminal illness.
I believe that we all deserve to have the chance to be the best that we can be and live a life that is meaningful and enjoyable. That means different things to different people: therapy needs to be offered in a way that is relevant to you as an individual, helps you tell your story and be supported. This is true even if your life is foreshortened by illness.
Welcome to my profile, I work with adolescence & adults with a variety of problems that cause difficulties and may have a knock on effect with your loved ones. We often suffer in silence, truth is talking about your troubles, historical or current, can help to understand yourself better, to live a quality of life that best suits you. I facilitate this process, ensuring working within realistically achievable parameters. I qualified from Wealden Psychology Institute in East Sussex. Registered Member of NCPS. I have worked in schools with 11-18 year olds, I have a private practice offering counselling, supervision & EMDR.
Welcome to my profile, I work with adolescence & adults with a variety of problems that cause difficulties and may have a knock on effect with your loved ones. We often suffer in silence, truth is talking about your troubles, historical or current, can help to understand yourself better, to live a quality of life that best suits you. I facilitate this process, ensuring working within realistically achievable parameters. I qualified from Wealden Psychology Institute in East Sussex. Registered Member of NCPS. I have worked in schools with 11-18 year olds, I have a private practice offering counselling, supervision & EMDR.
I am a humanistic psychotherapist working creatively and somatically (body-orientated), using Gestalt theories and approaches. Working across a range of issues, including anxiety, healthy relationships, anger management, emotional regulation, anxiety, life transitions, childhood difficulties and bereavement & loss. I am responsive, compassionate and trauma-informed (polyvagal & Peter Levine) in my approaches. Mums are welcome to bring their baby with them, if this helps with accessing therapy.
I am a humanistic psychotherapist working creatively and somatically (body-orientated), using Gestalt theories and approaches. Working across a range of issues, including anxiety, healthy relationships, anger management, emotional regulation, anxiety, life transitions, childhood difficulties and bereavement & loss. I am responsive, compassionate and trauma-informed (polyvagal & Peter Levine) in my approaches. Mums are welcome to bring their baby with them, if this helps with accessing therapy.
Are you feeling stuck? You may be feeling worried, hopeless or too terrified to be able to get on with things in life. You might wonder if the problem might be anxiety, OCD, trauma, low mood, low motivation, emotional, be experiencing low self-esteem, or specific phobias e.g. emetophobia. These difficulties may show at home, school or work, in relationships with family or friends, and you might have stopped doing the things you used to enjoy. Your goals might include - to understand the problem, get back on track, manage better in anxiety-provoking situations or with your mood.
Are you feeling stuck? You may be feeling worried, hopeless or too terrified to be able to get on with things in life. You might wonder if the problem might be anxiety, OCD, trauma, low mood, low motivation, emotional, be experiencing low self-esteem, or specific phobias e.g. emetophobia. These difficulties may show at home, school or work, in relationships with family or friends, and you might have stopped doing the things you used to enjoy. Your goals might include - to understand the problem, get back on track, manage better in anxiety-provoking situations or with your mood.
I am a psychotherapist and counsellor, I am a member of the British Association for Counselling & Psychotherapy, and I adhere to the high standards and ethical framework for this membership. I provide a supportive, non-judgemental and confidential space for you which is compassionate, understanding, professional and focused. People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
I am a psychotherapist and counsellor, I am a member of the British Association for Counselling & Psychotherapy, and I adhere to the high standards and ethical framework for this membership. I provide a supportive, non-judgemental and confidential space for you which is compassionate, understanding, professional and focused. People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist leading a small, NHS-experienced accredited team offering CBT, EMDR, and counselling in Sevenoaks and online. We support adults and young people with anxiety, OCD, insomnia, PTSD, panic, low mood, low self esteem, hormonal issues related to the peri-menopause and menopause, social anxiety, and low self-esteem. Using CBT, ACT, EMDR compassion-focused therapy, and CBT-I, we provide expert, compassionate care to help you overcome challenges and build lasting resilience.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist leading a small, NHS-experienced accredited team offering CBT, EMDR, and counselling in Sevenoaks and online. We support adults and young people with anxiety, OCD, insomnia, PTSD, panic, low mood, low self esteem, hormonal issues related to the peri-menopause and menopause, social anxiety, and low self-esteem. Using CBT, ACT, EMDR compassion-focused therapy, and CBT-I, we provide expert, compassionate care to help you overcome challenges and build lasting resilience.
As an Accredited CBT/ Integrative Psychotherapist /Supervisor with over 13 years experience working with young people and adults. I offer a safe, confidential, collaborative space , either online or face 2 face, for us to work together and find a way forward. I specialise in working with neurodiverse clients, children, teenagers, often holding the sessions in their home environment as this enables them to relax more. Trained in CBT, Person-Centred and Psycho-dynamic, working with a range of issues such as stress, depression, anxiety, self harm, intrusive/suicidal thoughts, panic attacks, OCD, bereavement and more.
As an Accredited CBT/ Integrative Psychotherapist /Supervisor with over 13 years experience working with young people and adults. I offer a safe, confidential, collaborative space , either online or face 2 face, for us to work together and find a way forward. I specialise in working with neurodiverse clients, children, teenagers, often holding the sessions in their home environment as this enables them to relax more. Trained in CBT, Person-Centred and Psycho-dynamic, working with a range of issues such as stress, depression, anxiety, self harm, intrusive/suicidal thoughts, panic attacks, OCD, bereavement and more.
I became a counsellor through my own journey with addiction, trauma, ADHD, and never feeling good enough.
I help you to stop overthinking, manage anxiety, and break the patterns that leave you stuck. You'll feel calmer, more confident, and in control. Together we’ll unpack what’s holding you back, process the trauma, silence the inner critic & negative thoughts, rebuild trust in yourself, and get you moving towards solid relationships & a life that feels good.
I became a counsellor through my own journey with addiction, trauma, ADHD, and never feeling good enough.
I help you to stop overthinking, manage anxiety, and break the patterns that leave you stuck. You'll feel calmer, more confident, and in control. Together we’ll unpack what’s holding you back, process the trauma, silence the inner critic & negative thoughts, rebuild trust in yourself, and get you moving towards solid relationships & a life that feels good.
These are the main issues I help with: change, anxiety and burnout, overwhelm, ADHD traits, trauma, loss and identity or relational challenges.
You look like you’re coping. But inside, something feels off. You might be overthinking everything, feeling anxious or overwhelmed, burnt out from holding too much for too long, questioning your direction, identity, or going through a period of change. Your life doesn’t follow a straight line. And you’re starting to realise the usual advice doesn’t quite fit. Rather than trying to “fix” you, we work to understand you. Together, we: make sense of your patterns; understand how your past experiences are shaping your present and build a way of living that works for you - not against you. So you can move on with clarity and choice.
These are the main issues I help with: change, anxiety and burnout, overwhelm, ADHD traits, trauma, loss and identity or relational challenges.
You look like you’re coping. But inside, something feels off. You might be overthinking everything, feeling anxious or overwhelmed, burnt out from holding too much for too long, questioning your direction, identity, or going through a period of change. Your life doesn’t follow a straight line. And you’re starting to realise the usual advice doesn’t quite fit. Rather than trying to “fix” you, we work to understand you. Together, we: make sense of your patterns; understand how your past experiences are shaping your present and build a way of living that works for you - not against you. So you can move on with clarity and choice.
Welcome. If you’re reading this then I imagine something in your life feels too hard to face alone. Maybe it’s a difficult relationship? A stressful work life? Some painful family dynamics? Or perhaps you’re feeling overwhelmed by past events and patterns that seem to keep repeating themselves?
Whatever you’re struggling with, therapy is a place to be fully heard, understood, and supported; where your inner world can be expressed without fear or shame. A safe space where you can make sense of what you feel including the emotions you have learned to suppress and the things you are carrying alone.
Welcome. If you’re reading this then I imagine something in your life feels too hard to face alone. Maybe it’s a difficult relationship? A stressful work life? Some painful family dynamics? Or perhaps you’re feeling overwhelmed by past events and patterns that seem to keep repeating themselves?
Whatever you’re struggling with, therapy is a place to be fully heard, understood, and supported; where your inner world can be expressed without fear or shame. A safe space where you can make sense of what you feel including the emotions you have learned to suppress and the things you are carrying alone.
I offer counselling for anxiety, burnout, overwhelm, ADHD, trauma & alot more.
I own a Private Therapy Suite in Uckfield. Easily accessible from Lewes, Crowborough, and East Sussex, as well as online therapy UK-wide.
I'm an integrative Psychotheraputic Counsellor. With me you can be real, you don’t have to perform, explain yourself perfectly, or have everything figured out. We work things out together, whatever that may look like.
I offer counselling for anxiety, burnout, overwhelm, ADHD, trauma & alot more.
I own a Private Therapy Suite in Uckfield. Easily accessible from Lewes, Crowborough, and East Sussex, as well as online therapy UK-wide.
I'm an integrative Psychotheraputic Counsellor. With me you can be real, you don’t have to perform, explain yourself perfectly, or have everything figured out. We work things out together, whatever that may look like.
I offer expert online Supervision to other therapists and specialise with people on the Autistic spectrum and with ADHD.
You don't need to have any special ability in such 'Arts' - they are just helpful tools aiding access to the unconscious and getting straight to the root of an issue. We will together then set about transforming harmful narratives in an environment that is safe and facilitating.
I offer expert online Supervision to other therapists and specialise with people on the Autistic spectrum and with ADHD.
You don't need to have any special ability in such 'Arts' - they are just helpful tools aiding access to the unconscious and getting straight to the root of an issue. We will together then set about transforming harmful narratives in an environment that is safe and facilitating.
I’m trauma-informed, ADHD-aware, and experienced in supporting anxiety, self-worth, difficult relationships, and feeling more grounded in yourself
You may be looking for therapy because you feel overwhelmed, disconnected from yourself, or unsure why certain patterns keep repeating in your relationships. Perhaps you have spent years trying to keep the peace, doubting your own feelings, or feeling responsible for everyone else’s needs.
I offer a warm, relational and non-judgmental space where you can begin to make sense of what you have been through and how it has shaped the way you see yourself, others, and the world around you.
Finding the courage to talk things through can feel daunting especially if you’ve spent a long time doubting yourself,
I’m trauma-informed, ADHD-aware, and experienced in supporting anxiety, self-worth, difficult relationships, and feeling more grounded in yourself
You may be looking for therapy because you feel overwhelmed, disconnected from yourself, or unsure why certain patterns keep repeating in your relationships. Perhaps you have spent years trying to keep the peace, doubting your own feelings, or feeling responsible for everyone else’s needs.
I offer a warm, relational and non-judgmental space where you can begin to make sense of what you have been through and how it has shaped the way you see yourself, others, and the world around you.
Finding the courage to talk things through can feel daunting especially if you’ve spent a long time doubting yourself,
I understand how hard it can be trying to decide which counsellor is right for you and to find a counsellor who you can trust and confide in and feel comfortable enough to be completely open with. We are all drawn to different counsellors and finding the right match is really important. It needs to be someone who you can relate to, who gets you, who listens to the detail and tries to help you uncover and understand how you are feeling in a patient and gentle way. I believe that establishing and building trust is key for the counselling relationship to develop.
I understand how hard it can be trying to decide which counsellor is right for you and to find a counsellor who you can trust and confide in and feel comfortable enough to be completely open with. We are all drawn to different counsellors and finding the right match is really important. It needs to be someone who you can relate to, who gets you, who listens to the detail and tries to help you uncover and understand how you are feeling in a patient and gentle way. I believe that establishing and building trust is key for the counselling relationship to develop.
Finding the right therapist plays a crucial role in how successful therapy can be, so I encourage you to make that first step either by phone, text or email to see if I am the right fit for you.
Finding the right therapist plays a crucial role in how successful therapy can be, so I encourage you to make that first step either by phone, text or email to see if I am the right fit for you.
See more therapy options for Tunbridge Wells
Nearby ADHD Counsellors Searches for Tunbridge Wells
- Cranbrook
- Crowborough
- East Grinstead
- Forest Row
- Heathfield
- Paddock Wood
- Royal Tunbridge Wells
- Sevenoaks
- Tonbridge
- Uckfield
- Wadhurst
- West Malling