ADHD Counselling in Tunbridge Wells
I can work with children who have ASD, ADHD and other diagnosis.
Sometimes strong emotions such as anger, sadness and anxiety can leave children feeling overwhelmed. This can lead them to become withdrawn, have difficulties at school and in friendships, or show their feelings in behaviours which are unhelpful. Psychotherapy can help your child to put their feelings into words and help them to express themselves in a different way. They will have access to a confidential space in which they can explore what is causing their distress and, by understanding themselves better, they can have better relationships with their family and friends and begin to build their confidence.
I can work with children who have ASD, ADHD and other diagnosis.
Sometimes strong emotions such as anger, sadness and anxiety can leave children feeling overwhelmed. This can lead them to become withdrawn, have difficulties at school and in friendships, or show their feelings in behaviours which are unhelpful. Psychotherapy can help your child to put their feelings into words and help them to express themselves in a different way. They will have access to a confidential space in which they can explore what is causing their distress and, by understanding themselves better, they can have better relationships with their family and friends and begin to build their confidence.
I am an adult ADHD assessor.
Human beings are thrown into the unpredictable world, carrying with them givens of family, culture and circumstance. Some of us are more protected and safe than others, but all of us spend time seeking a human connection that could help us heal and feel safe. Experiences we have been through can lead to loss of connectedness to yourself, others and the world. Genuine, honest and safe connections are essential for wellbeing and my aim in therapy is firstly to establish such a connection. Through this, the aim is to help you embrace what is hidden and difficult, change what is unwanted and move forward with self-compassion.
I am an adult ADHD assessor.
Human beings are thrown into the unpredictable world, carrying with them givens of family, culture and circumstance. Some of us are more protected and safe than others, but all of us spend time seeking a human connection that could help us heal and feel safe. Experiences we have been through can lead to loss of connectedness to yourself, others and the world. Genuine, honest and safe connections are essential for wellbeing and my aim in therapy is firstly to establish such a connection. Through this, the aim is to help you embrace what is hidden and difficult, change what is unwanted and move forward with self-compassion.
I support clients experiencing anxiety, childhood trauma, attachment, ADHD, LGBTQIA and psychosis.
You’ve already done the hard part by being here. Now let’s talk about what working with me really looks like. I am a relational, solution-focused therapist this means I actively work with you to create meaningful change. Much of my work focuses on anxiety, LGBTQIA+, childhood trauma and attachment, and how those early experiences continue to shape your relationships, choices, and sense of self today.
Therapy with me isn’t about endless circling or sticking plasters. It’s about uncovering what’s really going on, making sense of it together, and building practical, lasting strategies so you can move forward with confidence.
I support clients experiencing anxiety, childhood trauma, attachment, ADHD, LGBTQIA and psychosis.
You’ve already done the hard part by being here. Now let’s talk about what working with me really looks like. I am a relational, solution-focused therapist this means I actively work with you to create meaningful change. Much of my work focuses on anxiety, LGBTQIA+, childhood trauma and attachment, and how those early experiences continue to shape your relationships, choices, and sense of self today.
Therapy with me isn’t about endless circling or sticking plasters. It’s about uncovering what’s really going on, making sense of it together, and building practical, lasting strategies so you can move forward with confidence.
Life can be a whirlwind of emotions, challenges, and unexpected events. Perhaps you've found yourself lying awake at night, mind racing with unanswered questions. Or maybe you've noticed a persistent feeling that something's not quite right. Whether you're grappling with relationship issues, battling anxiety, or simply seeking a deeper understanding of yourself, you're not alone. Here, in this safe and nurturing space, we embark on a journey together -a journey of self-discovery, healing, and growth. As your guide, I'm here to help you navigate the complexities of your nner world, uncover hidden strengths, and write the next chapter
Life can be a whirlwind of emotions, challenges, and unexpected events. Perhaps you've found yourself lying awake at night, mind racing with unanswered questions. Or maybe you've noticed a persistent feeling that something's not quite right. Whether you're grappling with relationship issues, battling anxiety, or simply seeking a deeper understanding of yourself, you're not alone. Here, in this safe and nurturing space, we embark on a journey together -a journey of self-discovery, healing, and growth. As your guide, I'm here to help you navigate the complexities of your nner world, uncover hidden strengths, and write the next chapter
I offer specialist diagnostic assessments for ADHD in children and adults.
I have specialist training in EMDR, Trauma-Focused Relational CBT for Post-Traumatic Stress Disorder, Mentalization Based Therapy, and Online Sexual Behaviours. My treatment approach is integrative, drawing on CBT, CFT, DBT, MBT, and Systemic therapies. I have clinical expertise in the assessment of ADHD in children and adults.
I offer specialist diagnostic assessments for ADHD in children and adults.
I have specialist training in EMDR, Trauma-Focused Relational CBT for Post-Traumatic Stress Disorder, Mentalization Based Therapy, and Online Sexual Behaviours. My treatment approach is integrative, drawing on CBT, CFT, DBT, MBT, and Systemic therapies. I have clinical expertise in the assessment of ADHD in children and adults.
I also offer ADHD assessments and clinical supervision of other professionals - please enquire.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses. I work collaboratively with you and for you to identify and address your goals. Sessions last 50 minutes and are delivered remotely via secure video platform, allowing access to a supportive therapeutic environment from the comfort and convenience of home. (Mondays, Tuesdays & Thursdays: 8:30am-4pm).
I also offer ADHD assessments and clinical supervision of other professionals - please enquire.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses. I work collaboratively with you and for you to identify and address your goals. Sessions last 50 minutes and are delivered remotely via secure video platform, allowing access to a supportive therapeutic environment from the comfort and convenience of home. (Mondays, Tuesdays & Thursdays: 8:30am-4pm).
Imagine waking up feeling refreshed, with a clear mind and a sense of purpose. Picture yourself navigating relationships with calm and confidence, living a life where you're not just coping, but thriving. Does this feel out of reach? It doesn’t have to be. Perhaps you lie awake at night, your mind racing with anxious thoughts. Or feel trapped in a relationship that brings more pain than joy. Or dream of writing that book or making art, yet find yourself procrastinating. Or feel unsure of your next steps, longing for a life that feels more fully your own.
Imagine waking up feeling refreshed, with a clear mind and a sense of purpose. Picture yourself navigating relationships with calm and confidence, living a life where you're not just coping, but thriving. Does this feel out of reach? It doesn’t have to be. Perhaps you lie awake at night, your mind racing with anxious thoughts. Or feel trapped in a relationship that brings more pain than joy. Or dream of writing that book or making art, yet find yourself procrastinating. Or feel unsure of your next steps, longing for a life that feels more fully your own.
I am late-diagnosed ADHD myself so have a personal drive to support others figuring this out.
I specialise in relationships, life stages/transitions, infertility, and neurodivergence (esp ADHD). I draw on a wide range of approaches: systemic, solution-focused, compassion-focussed and coaching oriented ideas and techniques, bringing over 20 years experience to your unique situation and working with you to find an approach that works.
I am late-diagnosed ADHD myself so have a personal drive to support others figuring this out.
I specialise in relationships, life stages/transitions, infertility, and neurodivergence (esp ADHD). I draw on a wide range of approaches: systemic, solution-focused, compassion-focussed and coaching oriented ideas and techniques, bringing over 20 years experience to your unique situation and working with you to find an approach that works.
I am qualified to assess and support ADHD in adults.
I am trained to assess ADHD in adults. I have been trained in Acceptance and Commitment Therapy (ACT), a logical extension of CBT. I am a BUPA registered mental health therapist and I am also recognised by AXA PPP, Aviva, Cigna, PruHealth and WPA. I work in bariatrics and assess and support patients through gastric surgery and other procedures. .
I am qualified to assess and support ADHD in adults.
I am trained to assess ADHD in adults. I have been trained in Acceptance and Commitment Therapy (ACT), a logical extension of CBT. I am a BUPA registered mental health therapist and I am also recognised by AXA PPP, Aviva, Cigna, PruHealth and WPA. I work in bariatrics and assess and support patients through gastric surgery and other procedures. .
You may be going through a difficult period or simply feel the need to talk things through. I work with young adults and professionals aged 18–25 who are navigating identity, career pressures, relationships, and the impact of social media and comparison. In our sessions, we explore what feels most important to you at your pace. I won’t push you in any direction. Instead, I offer a supportive space to help you build clarity, confidence, and trust in yourself.
You may be going through a difficult period or simply feel the need to talk things through. I work with young adults and professionals aged 18–25 who are navigating identity, career pressures, relationships, and the impact of social media and comparison. In our sessions, we explore what feels most important to you at your pace. I won’t push you in any direction. Instead, I offer a supportive space to help you build clarity, confidence, and trust in yourself.
I have experience working with clients who present with Autistic Spectrum and ADHD.
I specialise in support and counselling for children, young people and adults by offering a space to think about, explore and talk about issues that may be concerning or affecting the quality of your life. Together, we will explore your thoughts and feelings at a pace that feels right for you. My aim is to help you take greater control of your life so that you feel more content, resilient and able to respond to life's different challenges. Therapy is an opportunity to heal the wounds from the past by expressing your truth in a confidential and non-judgemental space.
I have experience working with clients who present with Autistic Spectrum and ADHD.
I specialise in support and counselling for children, young people and adults by offering a space to think about, explore and talk about issues that may be concerning or affecting the quality of your life. Together, we will explore your thoughts and feelings at a pace that feels right for you. My aim is to help you take greater control of your life so that you feel more content, resilient and able to respond to life's different challenges. Therapy is an opportunity to heal the wounds from the past by expressing your truth in a confidential and non-judgemental space.
My name is Vicky (she/her) and I'm a therapist and supervisor, speaker, writer and activist, working exclusively online from Kent, UK, with clients around the world. I have particular experience working with disordered eating, trauma and identity affirmation, and I centre consent based, respectful, relational practice and cultural safety.
My work with disordered eating and eating disorders is centered in body liberation, and is non-diet and weight neutral in its approach.
My name is Vicky (she/her) and I'm a therapist and supervisor, speaker, writer and activist, working exclusively online from Kent, UK, with clients around the world. I have particular experience working with disordered eating, trauma and identity affirmation, and I centre consent based, respectful, relational practice and cultural safety.
My work with disordered eating and eating disorders is centered in body liberation, and is non-diet and weight neutral in its approach.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD.
Specialising in ADHD, trauma, anxiety, and depression, I integrate cutting-edge neuroscience with dynamic strategies from modern therapies, clinical hypnosis, and mindfulness. Through tailored sessions, I empower clients to conquer inner critics, enhance executive functions, and cultivate resilience, fostering profound shifts toward lasting mental wellness.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD.
Specialising in ADHD, trauma, anxiety, and depression, I integrate cutting-edge neuroscience with dynamic strategies from modern therapies, clinical hypnosis, and mindfulness. Through tailored sessions, I empower clients to conquer inner critics, enhance executive functions, and cultivate resilience, fostering profound shifts toward lasting mental wellness.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments.
Our aim is to empower our patients and their families by sharing our knowledge and experience of working with neurodevelopmental conditions. We offer therapy & programmes around: • Understanding the diagnosis • Improve communication/social skills • Understand & manage emotions • Understand & manage behaviour • Sensory profile • Improve executive functions
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments.
Our aim is to empower our patients and their families by sharing our knowledge and experience of working with neurodevelopmental conditions. We offer therapy & programmes around: • Understanding the diagnosis • Improve communication/social skills • Understand & manage emotions • Understand & manage behaviour • Sensory profile • Improve executive functions
I work with children and young people who are finding their emotions or behaviour difficult to manage, whether they are experiencing anxiety, low mood, worries about separation, friendship or school challenges, or the impact of changes within the family. Many of the clients I support struggle to express how they feel—some become withdrawn or unsettled, while others show their distress through anger or big emotions that feel hard to contain. Families often come to me because their child is seeking greater calm, confidence, and connection, and would benefit from an attuned adult who can help them make sense of what’s going on inside.
I work with children and young people who are finding their emotions or behaviour difficult to manage, whether they are experiencing anxiety, low mood, worries about separation, friendship or school challenges, or the impact of changes within the family. Many of the clients I support struggle to express how they feel—some become withdrawn or unsettled, while others show their distress through anger or big emotions that feel hard to contain. Families often come to me because their child is seeking greater calm, confidence, and connection, and would benefit from an attuned adult who can help them make sense of what’s going on inside.
I offer a holistic Mind-Body approach to therapy supporting adults and young people as they navigate recovery from physical and mental health challenges.
Whether you're dealing with anxiety, stress, depression, trauma, grief, or managing recovery from a chronic health condition, I provide a compassionate, non-judgemental space to explore how we can navigate life with more balance, resilience and calm, even when our nervous system seems to have other plans! With curiosity and care, I’ll help you gently tune into your body’s signals, noticing patterns that might be keeping you stuck.
I offer a holistic Mind-Body approach to therapy supporting adults and young people as they navigate recovery from physical and mental health challenges.
Whether you're dealing with anxiety, stress, depression, trauma, grief, or managing recovery from a chronic health condition, I provide a compassionate, non-judgemental space to explore how we can navigate life with more balance, resilience and calm, even when our nervous system seems to have other plans! With curiosity and care, I’ll help you gently tune into your body’s signals, noticing patterns that might be keeping you stuck.
There are many of life's challenges which might bring us to therapy; you may be feeling low, anxious or in need of some support; you may have been or going through an experience in your life which you are struggling to navigate. You may find yourself using coping mechanisms which may not be so healthy for you; or you would like life to be different but just not sure how or how to get there.
Whatever brings you to therapy, I am here to be alongside you as you learn more about yourself and move towards a more fulfilling place in your life.
There are many of life's challenges which might bring us to therapy; you may be feeling low, anxious or in need of some support; you may have been or going through an experience in your life which you are struggling to navigate. You may find yourself using coping mechanisms which may not be so healthy for you; or you would like life to be different but just not sure how or how to get there.
Whatever brings you to therapy, I am here to be alongside you as you learn more about yourself and move towards a more fulfilling place in your life.
Hello. I support adults and young people (16+) with overwhelming anxiety. Anxiety can often be caused by damaging levels of stress, relationship issues, family conflict, bereavement, significant life changes, low self-esteem, feelings of being stuck, shame and anger. My work with young people additionally supports anxiety around exams, fear of failure, low motivation and relationships.
Therapy is a collaborative approach. My approach helps you find the root causes of the disconnect in your life and enables change. We can't alter our past but we can change the influence it has on us.
Hello. I support adults and young people (16+) with overwhelming anxiety. Anxiety can often be caused by damaging levels of stress, relationship issues, family conflict, bereavement, significant life changes, low self-esteem, feelings of being stuck, shame and anger. My work with young people additionally supports anxiety around exams, fear of failure, low motivation and relationships.
Therapy is a collaborative approach. My approach helps you find the root causes of the disconnect in your life and enables change. We can't alter our past but we can change the influence it has on us.
Hi, I am Tammy and I am a qualified, experienced and professional member of the British Association of Counselling and Psychotherapy. I am an empathic and caring humanistic counsellor who is there for you and can adapt to meet your individual needs. Working therapeutically with you is at the heart of my practice. I am here to listen without judgement and will empower you to feel connected, valued and heard.
Hi, I am Tammy and I am a qualified, experienced and professional member of the British Association of Counselling and Psychotherapy. I am an empathic and caring humanistic counsellor who is there for you and can adapt to meet your individual needs. Working therapeutically with you is at the heart of my practice. I am here to listen without judgement and will empower you to feel connected, valued and heard.
As a Chartered Member of the British Psychological Society and an HCPC registered Practitioner Psychologist, I work to high ethical and professional standards. My approach is individually tailored, recognising the complexity of working lives shaped by responsibility, pressure, and emotional demand. I support adults experiencing anxiety, depression, trauma, stress, and burnout, offering a contained, thoughtful space to make sense of distress and to engage in evidence based psychological work that supports meaningful and sustainable change.
As a Chartered Member of the British Psychological Society and an HCPC registered Practitioner Psychologist, I work to high ethical and professional standards. My approach is individually tailored, recognising the complexity of working lives shaped by responsibility, pressure, and emotional demand. I support adults experiencing anxiety, depression, trauma, stress, and burnout, offering a contained, thoughtful space to make sense of distress and to engage in evidence based psychological work that supports meaningful and sustainable change.
See more therapy options for Tunbridge Wells
Nearby ADHD Counsellors Searches for Tunbridge Wells
- Cranbrook
- Crowborough
- East Grinstead
- Forest Row
- Heathfield
- Paddock Wood
- Royal Tunbridge Wells
- Sevenoaks
- Tonbridge
- Uckfield
- Wadhurst
- West Malling
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.