Counselling in Trowbridge
I approach working with clients as meeting the individual within their current situation. I hold a non-judgemental position and offer unconditional acceptance. I work with a diverse population but I am unable to offer access to my practice room for wheelchairs
I approach working with clients as meeting the individual within their current situation. I hold a non-judgemental position and offer unconditional acceptance. I work with a diverse population but I am unable to offer access to my practice room for wheelchairs
I'm a goal orientated, solution focused counsellor for individuals and couples. I provide short term intervention counselling (30minute and 60minute one off sessions) as well as ongoing work. Sessions are delivered over the phone or on Zoom.
I'm a goal orientated, solution focused counsellor for individuals and couples. I provide short term intervention counselling (30minute and 60minute one off sessions) as well as ongoing work. Sessions are delivered over the phone or on Zoom.
Feeling lost or stuck? It doesn't have to be that way. I provide a calm, confidential space to work through anxiety, low self-esteem, and relationship issues. I'm particularly interested in supporting people navigating transitions and exploring who they are. My approach blends different therapies to fit you. I'm based in Trowbridge, offering online and in-person sessions. I provide a free 20 minute telephone consultation, which gives you the opportunity to find out how best I could support you.
Feeling lost or stuck? It doesn't have to be that way. I provide a calm, confidential space to work through anxiety, low self-esteem, and relationship issues. I'm particularly interested in supporting people navigating transitions and exploring who they are. My approach blends different therapies to fit you. I'm based in Trowbridge, offering online and in-person sessions. I provide a free 20 minute telephone consultation, which gives you the opportunity to find out how best I could support you.
I work with adults who feel stuck, overwhelmed, exhausted, or trapped in patterns that seem difficult to change. Many struggle with anxiety, low mood, low self-esteem, shame, emotional overwhelm, difficult relationships, or the lasting impact of childhood experiences. I have particular experience supporting people affected by trauma, childhood trauma, childhood sexual abuse, PTSD, complex PTSD, grief, narcissistic or coercive relationships. Together, we explore how past experiences may be affecting life today, develop healthier ways of coping, strengthen confidence and boundaries, and work towards meaningful and lasting change.
I work with adults who feel stuck, overwhelmed, exhausted, or trapped in patterns that seem difficult to change. Many struggle with anxiety, low mood, low self-esteem, shame, emotional overwhelm, difficult relationships, or the lasting impact of childhood experiences. I have particular experience supporting people affected by trauma, childhood trauma, childhood sexual abuse, PTSD, complex PTSD, grief, narcissistic or coercive relationships. Together, we explore how past experiences may be affecting life today, develop healthier ways of coping, strengthen confidence and boundaries, and work towards meaningful and lasting change.
Many people come to therapy feeling overwhelmed, anxious, low, or unsure why they react the way they do. You may want space to breathe, feel understood, and explore your experiences safely. You might be seeking clarity, steadiness, or new ways of coping. You may want to understand yourself better, break old patterns, or feel more grounded and connected. Therapy offers support so you don’t have to navigate any of this alone.
Many people come to therapy feeling overwhelmed, anxious, low, or unsure why they react the way they do. You may want space to breathe, feel understood, and explore your experiences safely. You might be seeking clarity, steadiness, or new ways of coping. You may want to understand yourself better, break old patterns, or feel more grounded and connected. Therapy offers support so you don’t have to navigate any of this alone.
M Scott Peck wrote in the "Road Less Travelled" ... "Life is difficult". We all have times when we get stuck, we're overwhelmed, not sure where to turn and loose sleep. During these periods, we need some help, some me time with someone who is going to listen, not judge and offer them the support they need, in order to develop insights into "why this is happening" and to help them find the solutions to make a change, to get to a happier place.
M Scott Peck wrote in the "Road Less Travelled" ... "Life is difficult". We all have times when we get stuck, we're overwhelmed, not sure where to turn and loose sleep. During these periods, we need some help, some me time with someone who is going to listen, not judge and offer them the support they need, in order to develop insights into "why this is happening" and to help them find the solutions to make a change, to get to a happier place.
What do you need? It is sometimes helpful to ask yourself - "What are my main goals as I go for counselling? What is important to me right now? How would I like to change?" Often all someone needs is some quality time and space to be able to be themselves, and be heard - not feeling judged no matter what they say, and feel some compassion from somebody who cares. In the busy and sometimes harsh world in which we live, I provide that space for you to come as you are, work with your expressed goals, rediscover a new way forward, and deal with the problems you are experiencing. Often people find a positive change in this scenario.
What do you need? It is sometimes helpful to ask yourself - "What are my main goals as I go for counselling? What is important to me right now? How would I like to change?" Often all someone needs is some quality time and space to be able to be themselves, and be heard - not feeling judged no matter what they say, and feel some compassion from somebody who cares. In the busy and sometimes harsh world in which we live, I provide that space for you to come as you are, work with your expressed goals, rediscover a new way forward, and deal with the problems you are experiencing. Often people find a positive change in this scenario.
My ideal client is someone who is ready to start the journey of self discovery in a safe and non judgmentaI space. I enjoy working with clients who are not really sure why they feel the way they do, but know that something is not quite right and feel the need to investigate this further. I have a particular interest and expertise in working with clients who have anxiety, depression, lack of self confidence and body image issues along with relationship difficulties. I work with clients to identify their needs and goals to create a unique personal treatment plan in order for them to reach their goals within a sensible time frame.
My ideal client is someone who is ready to start the journey of self discovery in a safe and non judgmentaI space. I enjoy working with clients who are not really sure why they feel the way they do, but know that something is not quite right and feel the need to investigate this further. I have a particular interest and expertise in working with clients who have anxiety, depression, lack of self confidence and body image issues along with relationship difficulties. I work with clients to identify their needs and goals to create a unique personal treatment plan in order for them to reach their goals within a sensible time frame.
Helllllo Hellllo , are you struggling feeling disconnected with yourself, numb, lost your spark and joy for life. In a state of not understanding why? or have a deep sense of understanding but not able to turn and face the shadows alone?
Blocked emotions from trauma, childhood and life events can get trapped in our bodies and manifest in conditions such as depression, OCD, PTSD just to name a few. Patterns play out and we get stuck in cycles of repeating toxic relationships with ourselves and others, We create a mask and project what we would like to be, leaving us feeling detached from who we truly are at the core.
Helllllo Hellllo , are you struggling feeling disconnected with yourself, numb, lost your spark and joy for life. In a state of not understanding why? or have a deep sense of understanding but not able to turn and face the shadows alone?
Blocked emotions from trauma, childhood and life events can get trapped in our bodies and manifest in conditions such as depression, OCD, PTSD just to name a few. Patterns play out and we get stuck in cycles of repeating toxic relationships with ourselves and others, We create a mask and project what we would like to be, leaving us feeling detached from who we truly are at the core.
I'm a Clinical Psychologist with experience working across the NHS, family courts and independent practice. I've spent many years working with children, adolescents, adults, families and professionals experiencing the impact of trauma, emotional distress and complex life experiences.
What interests me most is understanding people. Rather than focusing only on symptoms or diagnoses, I work collaboratively to understand the experiences, relationships and patterns that may be shaping how someone feels or behaves today.
I'm a Clinical Psychologist with experience working across the NHS, family courts and independent practice. I've spent many years working with children, adolescents, adults, families and professionals experiencing the impact of trauma, emotional distress and complex life experiences.
What interests me most is understanding people. Rather than focusing only on symptoms or diagnoses, I work collaboratively to understand the experiences, relationships and patterns that may be shaping how someone feels or behaves today.
I am a qualified and BABCP accredited Cognitive Behavioural Therapist, experienced in working with anxiety, depression and PTSD. If you want help to find ways to think and do things differently to feel better, then CBT could be right for you. Together, in a safe and structured way, we will make sense of what may be keeping you stuck and empower you to work towards your own goals. This could involve learning new coping techniques, challenging negative thoughts and beliefs, or experimenting with different ways of doing things. By the end of therapy you should have new tools to be able to live your life differently.
I am a qualified and BABCP accredited Cognitive Behavioural Therapist, experienced in working with anxiety, depression and PTSD. If you want help to find ways to think and do things differently to feel better, then CBT could be right for you. Together, in a safe and structured way, we will make sense of what may be keeping you stuck and empower you to work towards your own goals. This could involve learning new coping techniques, challenging negative thoughts and beliefs, or experimenting with different ways of doing things. By the end of therapy you should have new tools to be able to live your life differently.
I am a counselling psychologist with over 35 years of experience in the field. I work with clients and couples experiencing a range of issues, including anxiety, depression, work based stress, substance use issues and relationship problems.
I am a counselling psychologist with over 35 years of experience in the field. I work with clients and couples experiencing a range of issues, including anxiety, depression, work based stress, substance use issues and relationship problems.
I offer a safe and confidential space where you will have the chance to share your problems, your difficult feelings, your pain and your life story. Talking about our life honestly and openly, with an empathic and non-judgemental therapist can be a deeply healing process. Having a space where we can be fully ourselves, where we’re invited to slow down, breathe and investigate our inner world and our emotions is necessary, today, more than ever. We live busy lives and for many, it is difficult to stop and notice, most of the time, what is going on inside us. As we reconnect to our feelings and our essence there is an immediate sense
I offer a safe and confidential space where you will have the chance to share your problems, your difficult feelings, your pain and your life story. Talking about our life honestly and openly, with an empathic and non-judgemental therapist can be a deeply healing process. Having a space where we can be fully ourselves, where we’re invited to slow down, breathe and investigate our inner world and our emotions is necessary, today, more than ever. We live busy lives and for many, it is difficult to stop and notice, most of the time, what is going on inside us. As we reconnect to our feelings and our essence there is an immediate sense
Are you standing at a crossroads in your life, unsure which path to take next?
I’m Rachael, a therapeutic counsellor based in Corsham and online, supporting you when you find yourself at a pivotal moment in life. Working with both individuals and couples, I can help you navigate challenges together or as a single voice seeking clarity. You might be considering a career change, facing a relocation opportunity, the end of a relationship, or the complex decision of whether to rebuild one that has faltered.
I create a calm, supportive space where you can pause and reflect.
Are you standing at a crossroads in your life, unsure which path to take next?
I’m Rachael, a therapeutic counsellor based in Corsham and online, supporting you when you find yourself at a pivotal moment in life. Working with both individuals and couples, I can help you navigate challenges together or as a single voice seeking clarity. You might be considering a career change, facing a relocation opportunity, the end of a relationship, or the complex decision of whether to rebuild one that has faltered.
I create a calm, supportive space where you can pause and reflect.
I offer you the experience of feeling deeply seen, heard and understood, often working through the past in order to reshape the present. Whatever you are going through, I will hear and hold you fully, offering you a secure place to be. If this sounds like what you're looking for, get in touch for a free 20 min introductory chat.
My approach is mainly person-centered, but I am heavily influenced by attachment theory. I believe that what we resist, persists, and that by embracing what is most difficult, painful, even unspeakable, ultimately we are able to be at peace and make the change we desire in ourselves and in our lives.
I offer you the experience of feeling deeply seen, heard and understood, often working through the past in order to reshape the present. Whatever you are going through, I will hear and hold you fully, offering you a secure place to be. If this sounds like what you're looking for, get in touch for a free 20 min introductory chat.
My approach is mainly person-centered, but I am heavily influenced by attachment theory. I believe that what we resist, persists, and that by embracing what is most difficult, painful, even unspeakable, ultimately we are able to be at peace and make the change we desire in ourselves and in our lives.
I provide counselling from my private practice at my home in Melksham, Wiltshire. This is a private room providing a safe and confidential space for our work together. I can offer various daytime and evening appointments throughout the week. My training helps me to provide you with a reliable, regular, non-judgmental space where you can begin to talk about whatever is on your mind. I work in what is called an integrative way, using a wide range of therapeutic models, but primarily focusing on humanistic counselling.
I provide counselling from my private practice at my home in Melksham, Wiltshire. This is a private room providing a safe and confidential space for our work together. I can offer various daytime and evening appointments throughout the week. My training helps me to provide you with a reliable, regular, non-judgmental space where you can begin to talk about whatever is on your mind. I work in what is called an integrative way, using a wide range of therapeutic models, but primarily focusing on humanistic counselling.
Hello and a warm welcome to my page. My name's Cathy and I'm an experienced, qualified therapist and clinical supervisor in Westbury, Wiltshire.
If you are finding life challenging at the moment, I offer a safe and professional space for you to explore your feelings. Whether you're facing specific issues or simply seeking greater self-understanding, I am here to support you.
I'll work with you to explore and understand your thoughts and feelings, whether it is a difficulty you are facing right now or experiences from your past that are still troubling you. Counselling can help and support you in finding a way forward.
Hello and a warm welcome to my page. My name's Cathy and I'm an experienced, qualified therapist and clinical supervisor in Westbury, Wiltshire.
If you are finding life challenging at the moment, I offer a safe and professional space for you to explore your feelings. Whether you're facing specific issues or simply seeking greater self-understanding, I am here to support you.
I'll work with you to explore and understand your thoughts and feelings, whether it is a difficulty you are facing right now or experiences from your past that are still troubling you. Counselling can help and support you in finding a way forward.
If you're here, you might be dealing with anxiety that doesn't fully respond to talking things through. Or a stress response that feels bigger than the situation calls for. Or a past experience that still shows up in your body, even though you understand it logically and have maybe already worked on it before. You want it to be different, not just to understand it better.
That's a normal place to be. Insight on its own often isn't enough to change how your nervous system reacts. Trauma and chronic stress live below the level of thought, which is why therapy that works with the body and nervous system can make a difference.
If you're here, you might be dealing with anxiety that doesn't fully respond to talking things through. Or a stress response that feels bigger than the situation calls for. Or a past experience that still shows up in your body, even though you understand it logically and have maybe already worked on it before. You want it to be different, not just to understand it better.
That's a normal place to be. Insight on its own often isn't enough to change how your nervous system reacts. Trauma and chronic stress live below the level of thought, which is why therapy that works with the body and nervous system can make a difference.
I offer focused psychotherapy (up to three months) for adults facing personal, professional, cultural, or existential transition. The work may include an exploration of meaning, identity, work, family, illness, mortality, religion, intimacy, expatriation or belonging and is shaped around the particular crisis or life stage a person is navigating. This extends to older adolescents and young adults navigating identity, belonging, and transition into adult life, as well as work with professionals and leaders facing pressure, ambition, burnout, conflict, and questions of direction, responsibility, and meaning within demanding roles.
I offer focused psychotherapy (up to three months) for adults facing personal, professional, cultural, or existential transition. The work may include an exploration of meaning, identity, work, family, illness, mortality, religion, intimacy, expatriation or belonging and is shaped around the particular crisis or life stage a person is navigating. This extends to older adolescents and young adults navigating identity, belonging, and transition into adult life, as well as work with professionals and leaders facing pressure, ambition, burnout, conflict, and questions of direction, responsibility, and meaning within demanding roles.
Hi there, thank you for taking the time to look at my profile and I'm sorry to hear you're struggling. It's hard to reach out and ask for help, this is the first step and you've done it.
Life has it's ups and downs, it can throw curveballs and be overwhelming. We don't always understand this and the reasons why we feel the way we do. Imagine how empowering it would be if you could find some of the answers.
This is where I can help. I can provide you with a non-judgemental, confidential and secure space to explore what is going on for you. I'm here to help you every step of the way, alongside you.
Hi there, thank you for taking the time to look at my profile and I'm sorry to hear you're struggling. It's hard to reach out and ask for help, this is the first step and you've done it.
Life has it's ups and downs, it can throw curveballs and be overwhelming. We don't always understand this and the reasons why we feel the way we do. Imagine how empowering it would be if you could find some of the answers.
This is where I can help. I can provide you with a non-judgemental, confidential and secure space to explore what is going on for you. I'm here to help you every step of the way, alongside you.
Nearby Searches for Trowbridge
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Trowbridge
40+
Average cost per session
£60
Counsellors in Trowbridge who prioritize treating:
| 88% | Depression |
| 88% | Anxiety |
| 85% | Self Esteem |
| 83% | Relationship Issues |
| 83% | Stress |
| 73% | Bereavement |
| 73% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 71% | Aviva |
| 57% | Bupa |
| 43% | AXA PPP |
How Counsellors in Trowbridge see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 74% | Female | |
| 26% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Trowbridge?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.