Somatic Counselling in Tring
Using compassionate and somatic inquiry, grounded in mindfulness practice, we work with whatever arises in an accepting and non-judgemental way.
I am a senior trainee in Core Process Psychotherapy (UKCP accredited). I offer a mindfulness-based approach that uses the therapeutic relationship to explore how you relate to yourself, others and the world around you. This type of therapy works at depth, going to the heart of the human experience and orientates towards the inherent health in all of us.
Using compassionate and somatic inquiry, grounded in mindfulness practice, we work with whatever arises in an accepting and non-judgemental way.
I am a senior trainee in Core Process Psychotherapy (UKCP accredited). I offer a mindfulness-based approach that uses the therapeutic relationship to explore how you relate to yourself, others and the world around you. This type of therapy works at depth, going to the heart of the human experience and orientates towards the inherent health in all of us.
Hello. I run a counselling practice for woman who are currently experiencing anxiety, depression or burn out. I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed. On Fridays I work face to face from a therapy room on Tring High street, and on Mondays to Wednesdays I provide face to face sessions online or by telephone.
How can I help?
As a trauma informed Integrative counsellor, I combine therapeutic approaches to fit you as a person, depending on your own specific needs, life experiences and individual personality.
Hello. I run a counselling practice for woman who are currently experiencing anxiety, depression or burn out. I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed. On Fridays I work face to face from a therapy room on Tring High street, and on Mondays to Wednesdays I provide face to face sessions online or by telephone.
How can I help?
As a trauma informed Integrative counsellor, I combine therapeutic approaches to fit you as a person, depending on your own specific needs, life experiences and individual personality.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
More Therapists Nearby
My therapeutic orientation draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness and somatic based therapy, psychodynamic therapy, DBT, polyvagal theory, and internal family systems.
If you carry inner overwhelm, confusion, or unresolved pain, and want a safe, empathetic space, I help people like you. I specialise in complex trauma, relationship issues, and existential distress, supporting those whose inner lives have been shaped by prolonged anxiety, grief, loss, and disconnection. I facilitate the processing of trauma, along with the search for meaning and truth; guiding you through reparative interventions that will help you find hope, clarity, and self-understanding. My integrative approach is adaptive to your individual needs, and empowers you to develop trust and confidence in your own inner guidance.
My therapeutic orientation draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness and somatic based therapy, psychodynamic therapy, DBT, polyvagal theory, and internal family systems.
If you carry inner overwhelm, confusion, or unresolved pain, and want a safe, empathetic space, I help people like you. I specialise in complex trauma, relationship issues, and existential distress, supporting those whose inner lives have been shaped by prolonged anxiety, grief, loss, and disconnection. I facilitate the processing of trauma, along with the search for meaning and truth; guiding you through reparative interventions that will help you find hope, clarity, and self-understanding. My integrative approach is adaptive to your individual needs, and empowers you to develop trust and confidence in your own inner guidance.
I am a Health and Care Professions Council (HCPC) registered Counselling Psychologist (PYL044156). I have over ten years of experience in mental health and therapeutic interventions for children, adolescents and adults. I am passionate about supporting racialised and marginalised individuals, given my experiences as a Black woman.
My aim is to provide a validating space whereby an individual feels heard while also being reminded of the innate tools they possess to manage life challenges. There is not solely one way to be and experience life. I believe this is also true for how we construct the therapeutic space.
I am a Health and Care Professions Council (HCPC) registered Counselling Psychologist (PYL044156). I have over ten years of experience in mental health and therapeutic interventions for children, adolescents and adults. I am passionate about supporting racialised and marginalised individuals, given my experiences as a Black woman.
My aim is to provide a validating space whereby an individual feels heard while also being reminded of the innate tools they possess to manage life challenges. There is not solely one way to be and experience life. I believe this is also true for how we construct the therapeutic space.
My work integrates behavioural, somatic and relational approaches, alongside EMDR and experiential therapy, to support healing, self-understanding and lasting change.
I help people navigate life’s challenges with compassion and curiosity. My approach integrates behavioural, somatic and relational methods, alongside EMDR, to support both mind and body. Together we’ll explore patterns, build self-understanding, and create lasting, meaningful change.
My work integrates behavioural, somatic and relational approaches, alongside EMDR and experiential therapy, to support healing, self-understanding and lasting change.
I help people navigate life’s challenges with compassion and curiosity. My approach integrates behavioural, somatic and relational methods, alongside EMDR, to support both mind and body. Together we’ll explore patterns, build self-understanding, and create lasting, meaningful change.
I am a BACP registered integrative psychotherapist, experienced in working with a variety of clients and issues. I offer a non-judgmental and confidential space where you can explore whatever might be troubling you. My approach is to bring warmth and compassion to my understanding of a range of different psychotherapeutic traditions. Living and practicing in London means that I work in a culturally informed way, taking into account all the diverse influences which form each of us as human beings. I have experience in working with relationship challenges and family struggles, childhood traumas, stress, anxiety, and depression, loss
I am a BACP registered integrative psychotherapist, experienced in working with a variety of clients and issues. I offer a non-judgmental and confidential space where you can explore whatever might be troubling you. My approach is to bring warmth and compassion to my understanding of a range of different psychotherapeutic traditions. Living and practicing in London means that I work in a culturally informed way, taking into account all the diverse influences which form each of us as human beings. I have experience in working with relationship challenges and family struggles, childhood traumas, stress, anxiety, and depression, loss
I offer counselling and therapeutic coaching. Clients will come to me with a range of problems and often feel some confusion and simply need to talk. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and begin to understand where it began: Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is compassionate and kind. My purpose is to help you find your way out of the confusion and suffering, so you can find purpose, meaning and peace in your life.
I offer counselling and therapeutic coaching. Clients will come to me with a range of problems and often feel some confusion and simply need to talk. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and begin to understand where it began: Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is compassionate and kind. My purpose is to help you find your way out of the confusion and suffering, so you can find purpose, meaning and peace in your life.
I offer women a safe, confidential and professional relationship in which to explore what’s troubling—a place to talk about whatever you wish, connect with your body and calm your nervous system. Maybe you know there’s more to life than struggle, but don’t know how to find it?
If you’re experiencing anxiety, relationship or family difficulties, anger difficulties, low motivation, poor boundaries, bereavement, grief, burnout, eating disorder, menopause challenges, or finding it hard to make space for yourself in your own life talking with me can help.
I offer women a safe, confidential and professional relationship in which to explore what’s troubling—a place to talk about whatever you wish, connect with your body and calm your nervous system. Maybe you know there’s more to life than struggle, but don’t know how to find it?
If you’re experiencing anxiety, relationship or family difficulties, anger difficulties, low motivation, poor boundaries, bereavement, grief, burnout, eating disorder, menopause challenges, or finding it hard to make space for yourself in your own life talking with me can help.
In my work as a Psychologist and Integrative Psychotherapist I bring together cognitive and somatic ways of working to provide effective treatment.
I offer a confidential, safe and compassionate space, where you can openly express your difficulties and struggles. While talking, I invite you to mindfully attend to what is happening within your body. I also use techniques to evoke relaxation, grounding and the use of imagination. As a result, you can feel more calm, present and more connected.
In my work as a Psychologist and Integrative Psychotherapist I bring together cognitive and somatic ways of working to provide effective treatment.
I offer a confidential, safe and compassionate space, where you can openly express your difficulties and struggles. While talking, I invite you to mindfully attend to what is happening within your body. I also use techniques to evoke relaxation, grounding and the use of imagination. As a result, you can feel more calm, present and more connected.
I am specialist in supporting children, adolescents, parents and families. I also work relationally with individual adults. I offer a range of psychological services, including child assessments, child treatment, help for parents and individual therapy. Whatever the need may be, I can help to make sense of current challenges, dilemmas and strengths. I will utilise evidence-based approaches to tailor a bespoke package of intervention. I have over 18 years experience of working in mental-health services in the NHS, local authority, third sector and independent settings. I am the founder of Raising Minds Child and Family Psychology.
I am specialist in supporting children, adolescents, parents and families. I also work relationally with individual adults. I offer a range of psychological services, including child assessments, child treatment, help for parents and individual therapy. Whatever the need may be, I can help to make sense of current challenges, dilemmas and strengths. I will utilise evidence-based approaches to tailor a bespoke package of intervention. I have over 18 years experience of working in mental-health services in the NHS, local authority, third sector and independent settings. I am the founder of Raising Minds Child and Family Psychology.
Hello, I work with adults who are struggling with the effects of trauma, anxiety, addiction, low self-esteem, and difficult life experiences. Many of my clients feel overwhelmed, stuck in unhelpful patterns, or disconnected from themselves and others. They come seeking support to better understand their emotions, develop healthier coping strategies, and regain a sense of control. Through a compassionate, trauma-informed approach, I provide a safe space to explore challenges, build resilience, process past experiences, and create meaningful, lasting change.
Hello, I work with adults who are struggling with the effects of trauma, anxiety, addiction, low self-esteem, and difficult life experiences. Many of my clients feel overwhelmed, stuck in unhelpful patterns, or disconnected from themselves and others. They come seeking support to better understand their emotions, develop healthier coping strategies, and regain a sense of control. Through a compassionate, trauma-informed approach, I provide a safe space to explore challenges, build resilience, process past experiences, and create meaningful, lasting change.
As a relational, integrative, Psychotherapist I am very person centred & lean towards Psychodynamic attachment focused lens whilst also being able to integrate from other theoretical concepts like Transactional Analysis, Internal Family Systems, CBT, Gestalt, Somatic/Grounding exercises through your invididual needs.
My passion is supporting people with Anxiety, trauma (including childhood trauma showing up in adulthood), attachment issues, bereavement, and relationship challenges. My approach is relational and integrative, meaning I tailor our work to your unique needs rather than using a one‑size‑fits‑all method.
You can expect a warm, grounded, non‑judgemental space. Someone who listens deeply and helps you feel understood. Who can support to break unhelpful patterns and reconnect with yourself, provide greater clarity, connnection with others, confidence and self compassion. A collaborative process where we move at your pace
As a relational, integrative, Psychotherapist I am very person centred & lean towards Psychodynamic attachment focused lens whilst also being able to integrate from other theoretical concepts like Transactional Analysis, Internal Family Systems, CBT, Gestalt, Somatic/Grounding exercises through your invididual needs.
My passion is supporting people with Anxiety, trauma (including childhood trauma showing up in adulthood), attachment issues, bereavement, and relationship challenges. My approach is relational and integrative, meaning I tailor our work to your unique needs rather than using a one‑size‑fits‑all method.
You can expect a warm, grounded, non‑judgemental space. Someone who listens deeply and helps you feel understood. Who can support to break unhelpful patterns and reconnect with yourself, provide greater clarity, connnection with others, confidence and self compassion. A collaborative process where we move at your pace
Using Somatic and mind/body approaches, Psychodynamic framework, IFS parts work, Attachment therapy, Mindfulness.
My inspiration for this career stems from a desire to connect and communicate with people. This inclination has been a thread throughout my life. Having undertaken Counselling myself I have directly experienced the cathartic and powerful change it brings about. I work with both individuals and couples/relationships. Developing a trusting relationship and being aware of what happens between us is core to effective therapy. I work to understand the situation that you need support with and look at how this is impacting your life. I work with both individuals and couples/relationships, including those seeking focused Couples Therapy.
Using Somatic and mind/body approaches, Psychodynamic framework, IFS parts work, Attachment therapy, Mindfulness.
My inspiration for this career stems from a desire to connect and communicate with people. This inclination has been a thread throughout my life. Having undertaken Counselling myself I have directly experienced the cathartic and powerful change it brings about. I work with both individuals and couples/relationships. Developing a trusting relationship and being aware of what happens between us is core to effective therapy. I work to understand the situation that you need support with and look at how this is impacting your life. I work with both individuals and couples/relationships, including those seeking focused Couples Therapy.
Do you ever feel anxious, numb, or like you’re carrying a weight you can’t quite name? Many of the people I work with describe feeling stuck, distant from themselves, or quietly believing they’re not good enough, a feeling that echoes through their relationships, work, and inner world. Sometimes they’re navigating grief, loss, or a painful ending, or carrying early experiences of neglect or disconnection that have left them feeling emotionally overwhelmed.
Do you ever feel anxious, numb, or like you’re carrying a weight you can’t quite name? Many of the people I work with describe feeling stuck, distant from themselves, or quietly believing they’re not good enough, a feeling that echoes through their relationships, work, and inner world. Sometimes they’re navigating grief, loss, or a painful ending, or carrying early experiences of neglect or disconnection that have left them feeling emotionally overwhelmed.
I am also a neuro- somatic intelligence practitioner, and my work is trauma-informed.
Through crisis, we have the opportunity to grow and develop towards our full potential as human beings. My aim as a psychotherapist is to help you face life's difficulties and to explore ways of dealing with them. While I have many years of experience and training in therapy and counselling, I believe that you hold the power to heal yourself and have the answers to your problems within you. Our work together will largely be based on finding these answers, whilst giving you the tools to deal with your inner and outer struggles.
I am also a neuro- somatic intelligence practitioner, and my work is trauma-informed.
Through crisis, we have the opportunity to grow and develop towards our full potential as human beings. My aim as a psychotherapist is to help you face life's difficulties and to explore ways of dealing with them. While I have many years of experience and training in therapy and counselling, I believe that you hold the power to heal yourself and have the answers to your problems within you. Our work together will largely be based on finding these answers, whilst giving you the tools to deal with your inner and outer struggles.
I use person-centred, psychodynamic, existential, mindfulness, and somatic-informed approaches.
My ideal client often feels overwhelmed, emotionally stuck, or caught in patterns they can’t quite shift. They may struggle with anxiety, trauma, identity questions, or feeling misunderstood by others and themselves. Many second-guess their emotions or feel disconnected from what they truly need. They want clarity, self-trust, and a space where they can explore things safely and honestly, so life feels more manageable, meaningful, and authentically their own.
I use person-centred, psychodynamic, existential, mindfulness, and somatic-informed approaches.
My ideal client often feels overwhelmed, emotionally stuck, or caught in patterns they can’t quite shift. They may struggle with anxiety, trauma, identity questions, or feeling misunderstood by others and themselves. Many second-guess their emotions or feel disconnected from what they truly need. They want clarity, self-trust, and a space where they can explore things safely and honestly, so life feels more manageable, meaningful, and authentically their own.
Are you a diagnosed or self diagnosed neurodivergent individual always anxious, feeling low and only ever imagining what a different life can look like? Are you tired of repeating the same patterns in life and ready for change? Continuously feeling misunderstood by others and sometimes even yourself? Do you often wonder who you are and what you really want in life?
Our life experiences can make us feel like there is always something to worry about, we often worry about a yesterday we will never get back and a tomorrow that is not promised. We can work together to find happiness in the present.
Are you a diagnosed or self diagnosed neurodivergent individual always anxious, feeling low and only ever imagining what a different life can look like? Are you tired of repeating the same patterns in life and ready for change? Continuously feeling misunderstood by others and sometimes even yourself? Do you often wonder who you are and what you really want in life?
Our life experiences can make us feel like there is always something to worry about, we often worry about a yesterday we will never get back and a tomorrow that is not promised. We can work together to find happiness in the present.
Typically I use person-centred, IFS, somatic and hypnotherapy, drawing on other modalities as appropriate.
I offer depth therapy for both Muslim clients and clients of other faiths and none. You may be suffering with anxiety, depression, or more specific issues such as addictions or relationship issues, I can work with any issue as we quickly get beneath the symptoms and to the underlying causes, always keeping the solution in mind. Perhaps you have had counselling or have taken medication before but found no solution or perhaps this is the start of your healing journey.
Typically I use person-centred, IFS, somatic and hypnotherapy, drawing on other modalities as appropriate.
I offer depth therapy for both Muslim clients and clients of other faiths and none. You may be suffering with anxiety, depression, or more specific issues such as addictions or relationship issues, I can work with any issue as we quickly get beneath the symptoms and to the underlying causes, always keeping the solution in mind. Perhaps you have had counselling or have taken medication before but found no solution or perhaps this is the start of your healing journey.
You may be feeling overwhelmed, anxious, stuck, irritated, confused or low and lacking in motivation. It may feel difficult to connect with others, or even with yourself. You may have worked hard, for some time, to move past challenging early experiences. Stuck in survival mode, you endeavour to keep a lid on the past. However, the past has a tendency to leak through or spill over into distressing thoughts, images, emotions, dreams, behaviours, as well as physical pain and discomfort. I can help you to find relief for these disturbances, make sense of them and move towards more satisfying choices and connections.
You may be feeling overwhelmed, anxious, stuck, irritated, confused or low and lacking in motivation. It may feel difficult to connect with others, or even with yourself. You may have worked hard, for some time, to move past challenging early experiences. Stuck in survival mode, you endeavour to keep a lid on the past. However, the past has a tendency to leak through or spill over into distressing thoughts, images, emotions, dreams, behaviours, as well as physical pain and discomfort. I can help you to find relief for these disturbances, make sense of them and move towards more satisfying choices and connections.
Nearby Somatic Counsellors Searches for Tring
- Amersham
- Aylesbury
- Beaconsfield
- Berkhamsted
- Chalfont Saint Giles
- Chesham
- Hemel Hempstead
- High Wycombe
- Kings Langley
- Leighton Buzzard
- Luton
- Rickmansworth
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.