Pregnancy, Prenatal, Postpartum Counselling in Tring
I work with anxiety, depression, grief, trauma and life transitions, with specialist experience in perinatal mental health.
Something feels harder than it should and you might not even have the words for it yet. Maybe you're overwhelmed, anxious, or carrying grief you can't quite name. Perhaps becoming a parent has brought unexpected emotions to the surface. Or you're in the middle of a life transition that's left you feeling lost.
I offer warm, relational psychotherapy tailored entirely to you, a space to slow down, make sense of what's happening and feel less alone with it.
I work with anxiety, depression, grief, trauma and life transitions, with specialist experience in perinatal mental health.
Something feels harder than it should and you might not even have the words for it yet. Maybe you're overwhelmed, anxious, or carrying grief you can't quite name. Perhaps becoming a parent has brought unexpected emotions to the surface. Or you're in the middle of a life transition that's left you feeling lost.
I offer warm, relational psychotherapy tailored entirely to you, a space to slow down, make sense of what's happening and feel less alone with it.
I am an integrative counsellor and psychotherapist able to provide therapy to suit your individual needs. We may work with any combination of the following approaches that suit your needs best; Attachment theory, Transactional analysis, CBT, Mindfulness, Existentially, psychotherapeutically and The Person Centred approach. The work will be carried out in a non judgemental and confidential space, where you can express your feelings safely and supportively. Counselling can benefit everyone, however considering therapy can be a difficult decision to make, but once you have made that step I will fully support and respect your wishes.
I am an integrative counsellor and psychotherapist able to provide therapy to suit your individual needs. We may work with any combination of the following approaches that suit your needs best; Attachment theory, Transactional analysis, CBT, Mindfulness, Existentially, psychotherapeutically and The Person Centred approach. The work will be carried out in a non judgemental and confidential space, where you can express your feelings safely and supportively. Counselling can benefit everyone, however considering therapy can be a difficult decision to make, but once you have made that step I will fully support and respect your wishes.
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
I also specialise in counselling women during the life-changing perinatal and postnatal periods.
Whilst the reasons people access counselling varies, life’s challenges can leave any one of us feeling overwhelmed at times. Perhaps this is a new feeling that you’ve never experienced before, or a familiar one that you know only too well? Either way therapy can offer the space to release some of this stress, break free from patterns keeping us stuck and gain clarity about what it is we want and need. Developing a greater self awareness can be life changing, and lead to a more confident and resilient you.
I also specialise in counselling women during the life-changing perinatal and postnatal periods.
Whilst the reasons people access counselling varies, life’s challenges can leave any one of us feeling overwhelmed at times. Perhaps this is a new feeling that you’ve never experienced before, or a familiar one that you know only too well? Either way therapy can offer the space to release some of this stress, break free from patterns keeping us stuck and gain clarity about what it is we want and need. Developing a greater self awareness can be life changing, and lead to a more confident and resilient you.
Hello and welcome. I offer a safe and supportive space to explore whatever feels important to you, whether that is thoughts, feelings or difficult life experiences. Using compassionate and somatic inquiry, grounded in mindfulness practice, we work with whatever arises in an accepting and non-judgemental way. Through these explorations we can start to gain insights and clarity into stuck patterns and behaviours which may no longer serve us. In doing so, we give space for new possibilities to emerge in how we live, relate and move through the world, allowing for a greater sense of authenticity, ease and freedom.
Hello and welcome. I offer a safe and supportive space to explore whatever feels important to you, whether that is thoughts, feelings or difficult life experiences. Using compassionate and somatic inquiry, grounded in mindfulness practice, we work with whatever arises in an accepting and non-judgemental way. Through these explorations we can start to gain insights and clarity into stuck patterns and behaviours which may no longer serve us. In doing so, we give space for new possibilities to emerge in how we live, relate and move through the world, allowing for a greater sense of authenticity, ease and freedom.
Life can be really tough sometimes. During difficult periods it can help to have someone to talk to, a different relationship to that of friends and family. I can offer a safe, confidential space offering a warm, empathic, supportive and non-judgemental environment for us to explore what’s going on for you. The trust and relationship that you have with your therapist is so important and will be the centre of our work together. I am an integrative counsellor trained in humanistic, behavioural and psychodynamic approaches. Working with these different modalities means that we can find the most suitable approach for you.
Life can be really tough sometimes. During difficult periods it can help to have someone to talk to, a different relationship to that of friends and family. I can offer a safe, confidential space offering a warm, empathic, supportive and non-judgemental environment for us to explore what’s going on for you. The trust and relationship that you have with your therapist is so important and will be the centre of our work together. I am an integrative counsellor trained in humanistic, behavioural and psychodynamic approaches. Working with these different modalities means that we can find the most suitable approach for you.
Hi my name is Nicola and I am the Clinical Lead for Tring & Aylesbury Low Cost Counselling. My team of trainee counsellors offer weekly integrative counselling for £25 per session. We are living in challenging times and sometimes experience unrealistic expectations of what we can achieve which can lead to anxiety, low mood, overwhelm, anger and challenges in our relationships. Counselling can provide a supportive space to unpack the feelings and frustrations of everyday life. Our sessions are available to anyone over the age of 16 and take place at either Tring or Aylesbury Therapy Centre.
Hi my name is Nicola and I am the Clinical Lead for Tring & Aylesbury Low Cost Counselling. My team of trainee counsellors offer weekly integrative counselling for £25 per session. We are living in challenging times and sometimes experience unrealistic expectations of what we can achieve which can lead to anxiety, low mood, overwhelm, anger and challenges in our relationships. Counselling can provide a supportive space to unpack the feelings and frustrations of everyday life. Our sessions are available to anyone over the age of 16 and take place at either Tring or Aylesbury Therapy Centre.
I specialise supporting people in the LGBTQAI community and perinatal period.
Are you finding yourself feeling regularly anxious, burnt out, stuck in patterns that feel unbreakable? Have you noticed that your emotions or reactions cause you to feel negatively about yourself, you carry guilt or shame with you? It may even feel impossible to be your authentic self with others. Or maybe you constantly replay situations in your mind, anticipate the worst-case scenarios and feel unable to switch off?
I can help you break these patterns. I am BABCP accredited Cognitive Behavioural Psychotherapist and EMDR practitioner based in Tring, as well as offering online therapy across the UK
I specialise supporting people in the LGBTQAI community and perinatal period.
Are you finding yourself feeling regularly anxious, burnt out, stuck in patterns that feel unbreakable? Have you noticed that your emotions or reactions cause you to feel negatively about yourself, you carry guilt or shame with you? It may even feel impossible to be your authentic self with others. Or maybe you constantly replay situations in your mind, anticipate the worst-case scenarios and feel unable to switch off?
I can help you break these patterns. I am BABCP accredited Cognitive Behavioural Psychotherapist and EMDR practitioner based in Tring, as well as offering online therapy across the UK
My style of counselling is person-centred and I am a registered member of the BACP. As well as working in my own private practice, I volunteer at my local hospice providing bereavement support and provide counselling to support offenders within the prison service. I am also a counselling tutor at my local college. I offer support with issues including anxiety and low mood as well as providing specialised and specific support for major life experiences such as infertility, relationship breakdown, bereavement, redundancy, changes in life direction, couples counselling, family therapy, becoming a new parent, becoming a step-parent.
My style of counselling is person-centred and I am a registered member of the BACP. As well as working in my own private practice, I volunteer at my local hospice providing bereavement support and provide counselling to support offenders within the prison service. I am also a counselling tutor at my local college. I offer support with issues including anxiety and low mood as well as providing specialised and specific support for major life experiences such as infertility, relationship breakdown, bereavement, redundancy, changes in life direction, couples counselling, family therapy, becoming a new parent, becoming a step-parent.
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
Therapy is time set aside by you and the therapist to look at what has brought you to therapy. This might include talking about life events (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour. Resilience isn’t about never falling over. It’s about knowing what do to when we do fall over and how we get back up again. I won’t judge you or criticise you. I work with the uniqueness of each individual client and endeavour to offer a relationship in which you feel heard, accepted, safe and valued. And collaboratively we will work to make positive changes in your life.
Therapy is time set aside by you and the therapist to look at what has brought you to therapy. This might include talking about life events (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour. Resilience isn’t about never falling over. It’s about knowing what do to when we do fall over and how we get back up again. I won’t judge you or criticise you. I work with the uniqueness of each individual client and endeavour to offer a relationship in which you feel heard, accepted, safe and valued. And collaboratively we will work to make positive changes in your life.
Hello. I run a counselling practice for woman who are currently experiencing anxiety, depression or burn out. I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed. On Fridays I work face to face from a therapy room on Tring High street, and on Mondays to Wednesdays I provide face to face sessions online or by telephone.
How can I help?
As a trauma informed Integrative counsellor, I combine therapeutic approaches to fit you as a person, depending on your own specific needs, life experiences and individual personality.
Hello. I run a counselling practice for woman who are currently experiencing anxiety, depression or burn out. I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed. On Fridays I work face to face from a therapy room on Tring High street, and on Mondays to Wednesdays I provide face to face sessions online or by telephone.
How can I help?
As a trauma informed Integrative counsellor, I combine therapeutic approaches to fit you as a person, depending on your own specific needs, life experiences and individual personality.
I work with Adults, Couples and Teenagers aged 14+.
I am a Trauma informed Therapist with extensive experience working with issues such as anxiety, low self-esteem, life transitions, relationships and attachment issues.
I can offer support with navigating and understanding neurodiversity such as ADHD and Autism, and have experience supporting neurodiverse Young People, as well a Adults who seek diagnosis later in life.
Alongside individual sessions, I offer Couples Therapy, supporting couples to navigate difficult periods, rebuild trust and improve healthy communication, learning to set new boundaries and meet each others needs.
I work with Adults, Couples and Teenagers aged 14+.
I am a Trauma informed Therapist with extensive experience working with issues such as anxiety, low self-esteem, life transitions, relationships and attachment issues.
I can offer support with navigating and understanding neurodiversity such as ADHD and Autism, and have experience supporting neurodiverse Young People, as well a Adults who seek diagnosis later in life.
Alongside individual sessions, I offer Couples Therapy, supporting couples to navigate difficult periods, rebuild trust and improve healthy communication, learning to set new boundaries and meet each others needs.
Are you feeling overwhelmed, anxious or stuck or maybe experiencing sadness, loneliness or going through some pretty big life changes. I'm a warm, compassionate and relatable counsellor, able to build strong relationships where you will feel safe enough to be open, honest and a little bit vulnerable in order to get the best out of therapy and start to feel more like yourself again. I work with a range of issues, including, low self-esteem, loss of identity, depression, anxiety, anger, domestic abuse, pet loss, bereavement and offer emotional support to parents struggling with the effects of emotional based school refusal.
Are you feeling overwhelmed, anxious or stuck or maybe experiencing sadness, loneliness or going through some pretty big life changes. I'm a warm, compassionate and relatable counsellor, able to build strong relationships where you will feel safe enough to be open, honest and a little bit vulnerable in order to get the best out of therapy and start to feel more like yourself again. I work with a range of issues, including, low self-esteem, loss of identity, depression, anxiety, anger, domestic abuse, pet loss, bereavement and offer emotional support to parents struggling with the effects of emotional based school refusal.
Have you experienced distress and upset or loss ? Unresolved issues that trouble you ? Do you suffer from anxiety, panic attacks, PTS or depression ? Do you want to feel differently about the life you live or the person that you are. Perhaps you want to change aspects of you life for it to be more rewarding. Maybe you know that things are unlikely to change. Do you require a safe space where you can be heard, a place to share your thoughts and be understood. A place where being you is good enough. If you are 16 years old or heading into your 99th year, wanting to explore your world then it would be a privilege to support you.
Have you experienced distress and upset or loss ? Unresolved issues that trouble you ? Do you suffer from anxiety, panic attacks, PTS or depression ? Do you want to feel differently about the life you live or the person that you are. Perhaps you want to change aspects of you life for it to be more rewarding. Maybe you know that things are unlikely to change. Do you require a safe space where you can be heard, a place to share your thoughts and be understood. A place where being you is good enough. If you are 16 years old or heading into your 99th year, wanting to explore your world then it would be a privilege to support you.
I’m a BACP-accredited psychotherapeutic counsellor with 20 years’ experience supporting adults through anxiety, low mood, depression, grief, relationship issues, family estrangement, divorce, and major life changes. I offer a warm, confidential space online or in person where you can explore your thoughts and feelings without judgment. My integrative approach means I tailor therapy to your unique needs, helping you feel more grounded, understood, and empowered to move forward at your own pace.
I’m a BACP-accredited psychotherapeutic counsellor with 20 years’ experience supporting adults through anxiety, low mood, depression, grief, relationship issues, family estrangement, divorce, and major life changes. I offer a warm, confidential space online or in person where you can explore your thoughts and feelings without judgment. My integrative approach means I tailor therapy to your unique needs, helping you feel more grounded, understood, and empowered to move forward at your own pace.
I work using a combination of Humanistic and Cognitive Behavioural (CBT) approaches. I believe that this offers you the best of both worlds. You may feel your life has lost meaning and this can lead to depression, stress or anxiety. This can sometimes be due to unhelpful or negative thinking (cognitive) patterns and together we can work on these. Talking to a professional counsellor can help you process those feelings and move towards a more contented life. I will not judge you and I will always work at your pace. I offer a careful balance of support and gentle challenge.
I work using a combination of Humanistic and Cognitive Behavioural (CBT) approaches. I believe that this offers you the best of both worlds. You may feel your life has lost meaning and this can lead to depression, stress or anxiety. This can sometimes be due to unhelpful or negative thinking (cognitive) patterns and together we can work on these. Talking to a professional counsellor can help you process those feelings and move towards a more contented life. I will not judge you and I will always work at your pace. I offer a careful balance of support and gentle challenge.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
NEW - limited availability on Fridays, please enquire.
I specialise in neurodivergent-affirming and trauma-informed therapy, providing a supportive, non-judgmental space where you can explore your feelings, find coping strategies and be truly heard, as a unique individual. Whether you're facing anxiety, stress, trauma, low mood, the effects of abuse, or want to explore issues around neurodivergence, we can work together to understand your experience and help you move forward with clarity and self-awareness.
NEW - limited availability on Fridays, please enquire.
I specialise in neurodivergent-affirming and trauma-informed therapy, providing a supportive, non-judgmental space where you can explore your feelings, find coping strategies and be truly heard, as a unique individual. Whether you're facing anxiety, stress, trauma, low mood, the effects of abuse, or want to explore issues around neurodivergence, we can work together to understand your experience and help you move forward with clarity and self-awareness.
Many of the people I work with have been struggling quietly for a long time. They may appear fine on the outside while feeling anxious, exhausted, or deeply stuck underneath. Whether you are dealing with anxiety, depression, panic attacks, low self-esteem, bereavement, PTSD, or body dysmorphia, you do not have to keep carrying it alone.
I work with adults and young people in a warm, private, and completely non-judgemental space. My priority from the very first session is that you feel safe, heard, and respected. I believe that a genuine, trusting therapeutic relationship is the foundation of all meaningful change.
Many of the people I work with have been struggling quietly for a long time. They may appear fine on the outside while feeling anxious, exhausted, or deeply stuck underneath. Whether you are dealing with anxiety, depression, panic attacks, low self-esteem, bereavement, PTSD, or body dysmorphia, you do not have to keep carrying it alone.
I work with adults and young people in a warm, private, and completely non-judgemental space. My priority from the very first session is that you feel safe, heard, and respected. I believe that a genuine, trusting therapeutic relationship is the foundation of all meaningful change.
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Tring
- Amersham
- Aston Clinton
- Aylesbury
- Berkhamsted
- Chalfont Saint Giles
- Chesham
- Dunstable
- Hemel Hempstead
- Kings Langley
- Leighton Buzzard
- Luton
- Wendover
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.