Gestalt Counselling in Tring
Reaching out for therapy can feel difficult, especially when you have been carrying things quietly for a long time or are unsure where to begin. Many people come when they feel overwhelmed, anxious, emotionally stuck, affected by relationships, loss, low confidence or ongoing stress, and simply want a safe space to think clearly, feel understood and make sense of what they are experiencing
Reaching out for therapy can feel difficult, especially when you have been carrying things quietly for a long time or are unsure where to begin. Many people come when they feel overwhelmed, anxious, emotionally stuck, affected by relationships, loss, low confidence or ongoing stress, and simply want a safe space to think clearly, feel understood and make sense of what they are experiencing
Whatever brings you here, it can be the start of meaningful change. Therapy isn't only for times of crisis. Our life experiences shape the way we feel, relate and move through the world; we don’t always realise the patterns of behaviour we have developed to survive. In therapy, you may wish to explore these long-held beliefs, understanding their origins and assessing their relevance today.
Whatever brings you here, it can be the start of meaningful change. Therapy isn't only for times of crisis. Our life experiences shape the way we feel, relate and move through the world; we don’t always realise the patterns of behaviour we have developed to survive. In therapy, you may wish to explore these long-held beliefs, understanding their origins and assessing their relevance today.
Hello, I'm Clare. I am a therapist specialised in working with children, teens and young adults aged 4-25. If you, or your child, feel overwhelmed by life, therapy can be a big first step. I help children and young people understand and make sense of their feelings and experiences.
I provide a calm and encouraging space to support a range of difficulties. Building on the therapeutic relationship is key and I work with empathy in a non-judgemental capacity to support autonomy, connection and change.
I work both in person and online. I have private therapy spaces in Oving and Winslow, Buckinghamshire and Tring, Hertfordshire.
Hello, I'm Clare. I am a therapist specialised in working with children, teens and young adults aged 4-25. If you, or your child, feel overwhelmed by life, therapy can be a big first step. I help children and young people understand and make sense of their feelings and experiences.
I provide a calm and encouraging space to support a range of difficulties. Building on the therapeutic relationship is key and I work with empathy in a non-judgemental capacity to support autonomy, connection and change.
I work both in person and online. I have private therapy spaces in Oving and Winslow, Buckinghamshire and Tring, Hertfordshire.
I am an Integrative Psychotherapist and Counsellor with some 8 years experience and a professional member of the UKCP. (UKCP Membership indicates that I have been trained to an advanced clinical level and academic level 7. Renewed annually, my membership also requires that I continue my learning through undertaking annual continuing professional development. Furthermore, the UKCP designation of Professional Pyschotherapist is recognised by the UK Professional Standards Authority.) I am also a Member of the BACP. I work relationally and strive to be an honest, reflective, open and curious practitioner.
I am an Integrative Psychotherapist and Counsellor with some 8 years experience and a professional member of the UKCP. (UKCP Membership indicates that I have been trained to an advanced clinical level and academic level 7. Renewed annually, my membership also requires that I continue my learning through undertaking annual continuing professional development. Furthermore, the UKCP designation of Professional Pyschotherapist is recognised by the UK Professional Standards Authority.) I am also a Member of the BACP. I work relationally and strive to be an honest, reflective, open and curious practitioner.
Have you experienced distress and upset or loss ? Unresolved issues that trouble you ? Do you suffer from anxiety, panic attacks, PTS or depression ? Do you want to feel differently about the life you live or the person that you are. Perhaps you want to change aspects of you life for it to be more rewarding. Maybe you know that things are unlikely to change. Do you require a safe space where you can be heard, a place to share your thoughts and be understood. A place where being you is good enough. If you are 16 years old or heading into your 99th year, wanting to explore your world then it would be a privilege to support you.
Have you experienced distress and upset or loss ? Unresolved issues that trouble you ? Do you suffer from anxiety, panic attacks, PTS or depression ? Do you want to feel differently about the life you live or the person that you are. Perhaps you want to change aspects of you life for it to be more rewarding. Maybe you know that things are unlikely to change. Do you require a safe space where you can be heard, a place to share your thoughts and be understood. A place where being you is good enough. If you are 16 years old or heading into your 99th year, wanting to explore your world then it would be a privilege to support you.
I offer therapy that's specifically tailored to you drawing from Gestalt, cognitive hypnotherapy, and somatic approaches to help you make sense of your emotional experience, shift stuck patterns, and feel more at home in yourself.
You might be feeling anxious, overwhelmed, or stuck in patterns that leave you disconnected or unsure of who you are. You may find it hard to switch off, feel like you’re not good enough, or struggle with emotional numbness or intensity. You’re not just looking to cope you want to understand yourself more deeply, move beyond old survival strategies, and feel more ease, clarity, and connection in your life.
I offer therapy that's specifically tailored to you drawing from Gestalt, cognitive hypnotherapy, and somatic approaches to help you make sense of your emotional experience, shift stuck patterns, and feel more at home in yourself.
You might be feeling anxious, overwhelmed, or stuck in patterns that leave you disconnected or unsure of who you are. You may find it hard to switch off, feel like you’re not good enough, or struggle with emotional numbness or intensity. You’re not just looking to cope you want to understand yourself more deeply, move beyond old survival strategies, and feel more ease, clarity, and connection in your life.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Are you feeling overwhelmed, anxious or stuck or maybe experiencing sadness, loneliness or going through some pretty big life changes. I'm a warm, compassionate and relatable counsellor, able to build strong relationships where you will feel safe enough to be open, honest and a little bit vulnerable in order to get the best out of therapy and start to feel more like yourself again. I work with a range of issues, including, low self-esteem, loss of identity, depression, anxiety, anger, domestic abuse, pet loss, bereavement and offer emotional support to parents struggling with the effects of emotional based school refusal.
Are you feeling overwhelmed, anxious or stuck or maybe experiencing sadness, loneliness or going through some pretty big life changes. I'm a warm, compassionate and relatable counsellor, able to build strong relationships where you will feel safe enough to be open, honest and a little bit vulnerable in order to get the best out of therapy and start to feel more like yourself again. I work with a range of issues, including, low self-esteem, loss of identity, depression, anxiety, anger, domestic abuse, pet loss, bereavement and offer emotional support to parents struggling with the effects of emotional based school refusal.
Cognitive Behaviour Therapy, Person Centered, NLP, Gestalt, Attachment and Bonding, Creative Therapy, Gestalt, Transactional Anaylisis, ADHD Coaching.
Hello. I run a counselling practice for woman who are currently experiencing anxiety, depression or burn out. I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed. I provide face to face sessions online or by telephone.
How can I help?
As a trauma informed Integrative counsellor, who is also trained in ADHD coaching I use a dual approach to combine the best approaches to fit you as a person depending on your own specific needs, life experiences and individual personality.
Cognitive Behaviour Therapy, Person Centered, NLP, Gestalt, Attachment and Bonding, Creative Therapy, Gestalt, Transactional Anaylisis, ADHD Coaching.
Hello. I run a counselling practice for woman who are currently experiencing anxiety, depression or burn out. I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed. I provide face to face sessions online or by telephone.
How can I help?
As a trauma informed Integrative counsellor, who is also trained in ADHD coaching I use a dual approach to combine the best approaches to fit you as a person depending on your own specific needs, life experiences and individual personality.
Are you finding it hard to cope, feeling anxious, overwhelmed or burnt out. Or do you have a sense of being stuck?
Perhaps life has changed somehow, leaving you feeling lost, lonely, or managing a lot for the people around you, but quietly struggling yourself.
I work with adults and young people dealing with anxiety, ADHD, autism, trauma, bereavement, chronic illness, and the aftermath of sexual abuse. I also support people who are caring for a neurodivergent child or young person with mental health challenges, or an ageing parent — demanding roles that can quietly erode your confidence, wellbeing and sense of self over time.
Are you finding it hard to cope, feeling anxious, overwhelmed or burnt out. Or do you have a sense of being stuck?
Perhaps life has changed somehow, leaving you feeling lost, lonely, or managing a lot for the people around you, but quietly struggling yourself.
I work with adults and young people dealing with anxiety, ADHD, autism, trauma, bereavement, chronic illness, and the aftermath of sexual abuse. I also support people who are caring for a neurodivergent child or young person with mental health challenges, or an ageing parent — demanding roles that can quietly erode your confidence, wellbeing and sense of self over time.
My integrative approach draws on psychodynamic, Gestalt and relational models, shaped by the therapeutic relationship and creative processes.
Something feels harder than it should and you might not even have the words for it yet. Maybe you're overwhelmed, anxious, or carrying grief you can't quite name. Perhaps becoming a parent has brought unexpected emotions to the surface. Or you're in the middle of a life transition that's left you feeling lost.
I offer warm, relational psychotherapy tailored entirely to you, a space to slow down, make sense of what's happening and feel less alone with it.
My integrative approach draws on psychodynamic, Gestalt and relational models, shaped by the therapeutic relationship and creative processes.
Something feels harder than it should and you might not even have the words for it yet. Maybe you're overwhelmed, anxious, or carrying grief you can't quite name. Perhaps becoming a parent has brought unexpected emotions to the surface. Or you're in the middle of a life transition that's left you feeling lost.
I offer warm, relational psychotherapy tailored entirely to you, a space to slow down, make sense of what's happening and feel less alone with it.
More Therapists Nearby
After several years of working in the legal sector, I decided to retrain as a Psychotherapist out of my passion to amplify and provide a safe space for the voices of others. I have several years of clinical experience in various reputable institutions, alongside experience as a Clinical Manager in a counselling organisation. As I work integratively with an intersectional and intercultural lens, I have understanding and lived experience of how systems and interpersonal oppression can affect wellbeing in many ways. I also am a qualified Clinical Supervisor for individuals and groups, incorporating this same lens for supervisees.
After several years of working in the legal sector, I decided to retrain as a Psychotherapist out of my passion to amplify and provide a safe space for the voices of others. I have several years of clinical experience in various reputable institutions, alongside experience as a Clinical Manager in a counselling organisation. As I work integratively with an intersectional and intercultural lens, I have understanding and lived experience of how systems and interpersonal oppression can affect wellbeing in many ways. I also am a qualified Clinical Supervisor for individuals and groups, incorporating this same lens for supervisees.
I help people with a broad range of difficulties, and specialise in addition in adult ADHD and the difficulties that come with living in a neurotypical society. Clients may be struggling with issues from anxiety and relationship difficulties through to bereavement and life transitions - all can be worked through using my existential therapy approach. By reflecting and exploring difficult and troubling feelings and experiences I can help guide you through to a place where you can decide what to accept and what to change in order to move forwards in a more knowing manner.
I help people with a broad range of difficulties, and specialise in addition in adult ADHD and the difficulties that come with living in a neurotypical society. Clients may be struggling with issues from anxiety and relationship difficulties through to bereavement and life transitions - all can be worked through using my existential therapy approach. By reflecting and exploring difficult and troubling feelings and experiences I can help guide you through to a place where you can decide what to accept and what to change in order to move forwards in a more knowing manner.
My ideal client is honest enough to acknowledge their issues and brave enough to voice them in the counselling room. The ability to ask for help when needed is an important component of a successful counselling relationships
My ideal client is honest enough to acknowledge their issues and brave enough to voice them in the counselling room. The ability to ask for help when needed is an important component of a successful counselling relationships
My approach is informed by Gestalt therapy, helping you develop greater awareness of yourself, your relationships and the patterns that may be keeping you stuck.
Life can sometimes leave us feeling overwhelmed, stuck, disconnected or unsure of where to turn. I work with adults experiencing anxiety, low self-esteem, shame, relationship difficulties, loss and bereavement, addiction and recovery, trauma, men’s issues and major life transitions. Whether you’re facing a specific challenge or simply feel that something needs to change, together we can create a warm, supportive and non-judgemental space where you feel heard, understood and able to explore whatever is troubling you. I believe that when people feel safe, accepted and genuinely listened to, meaningful change becomes possible.
My approach is informed by Gestalt therapy, helping you develop greater awareness of yourself, your relationships and the patterns that may be keeping you stuck.
Life can sometimes leave us feeling overwhelmed, stuck, disconnected or unsure of where to turn. I work with adults experiencing anxiety, low self-esteem, shame, relationship difficulties, loss and bereavement, addiction and recovery, trauma, men’s issues and major life transitions. Whether you’re facing a specific challenge or simply feel that something needs to change, together we can create a warm, supportive and non-judgemental space where you feel heard, understood and able to explore whatever is troubling you. I believe that when people feel safe, accepted and genuinely listened to, meaningful change becomes possible.
Drawing on relational depth, Jungian analytical approaches, Gestalt techniques, and creative modalities such as sandtray and dreamwork, I help clients access deeper self-understanding and uncover the roots of their challenges.
Working with a therapist can sometimes feel daunting, but I will guide you through the process, listen to your reasons for seeking therapy, and address any concerns you may have. We will also discuss what you hope to achieve and any specific areas you would like to focus on.
By gaining insight into how we relate to others, whether with friends, family, colleagues, or romantic partners and reflecting on the various stages of life we’re navigating, we can begin to form a clearer understanding of our true selves.
Drawing on relational depth, Jungian analytical approaches, Gestalt techniques, and creative modalities such as sandtray and dreamwork, I help clients access deeper self-understanding and uncover the roots of their challenges.
Working with a therapist can sometimes feel daunting, but I will guide you through the process, listen to your reasons for seeking therapy, and address any concerns you may have. We will also discuss what you hope to achieve and any specific areas you would like to focus on.
By gaining insight into how we relate to others, whether with friends, family, colleagues, or romantic partners and reflecting on the various stages of life we’re navigating, we can begin to form a clearer understanding of our true selves.
Welcome to ReDiscover & Bloom Therapy! Life can feel overwhelming. You may be experiencing anxiety, depression, grief, or facing the challenges of fertility and parenting, including raising a child with special educational needs. You might be neurodivergent, including living with ADHD or autism, or undiagnosed and seeking understanding of how neurodivergence affects your life. Low self-esteem, relationship difficulties, and pressures at work, in study, or in your career can make it even harder to feel grounded. Reaching out for support can feel daunting, but therapy can help you gain clarity, build resilience and create change.
Welcome to ReDiscover & Bloom Therapy! Life can feel overwhelming. You may be experiencing anxiety, depression, grief, or facing the challenges of fertility and parenting, including raising a child with special educational needs. You might be neurodivergent, including living with ADHD or autism, or undiagnosed and seeking understanding of how neurodivergence affects your life. Low self-esteem, relationship difficulties, and pressures at work, in study, or in your career can make it even harder to feel grounded. Reaching out for support can feel daunting, but therapy can help you gain clarity, build resilience and create change.
I’m a Neuro-Somatic Psychotherapist, Psychosexual and Relationship Therapist, Developmental Trauma Therapist (NARM), Family Constellations Facilitator and Energy Healing Practitioner (Brennan Healing Science), with 15 years of experience in therapeutic practice.
I work with individuals and couples using an integrative, multi-modality approach that supports emotional, psychological, and physical well-being. My work encourages deeper body awareness and is grounded in a trauma-informed, systemic perspective. I bring a sensitive, inclusive understanding to issues related to identity, family, culture and sexuality.
I’m a Neuro-Somatic Psychotherapist, Psychosexual and Relationship Therapist, Developmental Trauma Therapist (NARM), Family Constellations Facilitator and Energy Healing Practitioner (Brennan Healing Science), with 15 years of experience in therapeutic practice.
I work with individuals and couples using an integrative, multi-modality approach that supports emotional, psychological, and physical well-being. My work encourages deeper body awareness and is grounded in a trauma-informed, systemic perspective. I bring a sensitive, inclusive understanding to issues related to identity, family, culture and sexuality.
In addition to exploring these issues through talking, we have the option of using more creative techniques, including gestalt, psychodrama, visualisation, focusing and mindfulness.
I offer a confidential non- judgemental space where you can talk about what is concerning you. You may come because you have issues related to anxiety, stress, sadness, low self esteem or anger. You may have deep feelings of disappointment with yourself, and others, or feelings of pointlessness, conflict within relationships. You may be struggling with a personal crisis or life event and would like to talk through with someone who is outside your friendship or family group. I listen to what is concerning you and help you reflect and explore these issues from various angles so that you find a clearer way forward.
In addition to exploring these issues through talking, we have the option of using more creative techniques, including gestalt, psychodrama, visualisation, focusing and mindfulness.
I offer a confidential non- judgemental space where you can talk about what is concerning you. You may come because you have issues related to anxiety, stress, sadness, low self esteem or anger. You may have deep feelings of disappointment with yourself, and others, or feelings of pointlessness, conflict within relationships. You may be struggling with a personal crisis or life event and would like to talk through with someone who is outside your friendship or family group. I listen to what is concerning you and help you reflect and explore these issues from various angles so that you find a clearer way forward.
As an Integrative Psychotherapist with a background in somatic work, I offer a creative, safe, non-judgmental, and compassionate space where you can begin to understand and work through what is happening for you.
Navigating the world around us can feel overwhelming and this may affect your relationships, work, or your sense of self. Maybe you are experiencing a loss or bereavement, or are feeling anxious or depressed, or disconnected from yourself and those around you. Together we can help you understand thoughts and feelings that may be holding you back from finding your voice and realising your potential for growth and change.
As an Integrative Psychotherapist with a background in somatic work, I offer a creative, safe, non-judgmental, and compassionate space where you can begin to understand and work through what is happening for you.
Navigating the world around us can feel overwhelming and this may affect your relationships, work, or your sense of self. Maybe you are experiencing a loss or bereavement, or are feeling anxious or depressed, or disconnected from yourself and those around you. Together we can help you understand thoughts and feelings that may be holding you back from finding your voice and realising your potential for growth and change.
Nearby Gestalt Counsellors Searches for Tring
- Amersham
- Aylesbury
- Beaconsfield
- Berkhamsted
- Chalfont Saint Giles
- Chesham
- Dunstable
- Hemel Hempstead
- High Wycombe
- Kings Langley
- Leighton Buzzard
- Luton
Gestalt Counsellors
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behaviour, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.