Cognitive Behavioural (CBT) Counselling in Tring
Hello, I am sure this feels like a daunting prospect finding a counsellor that you can share those feelings that have been troubling you and getting in the way of the life you want to lead. I believe the connection between counsellor and client is at the heart of the process. I can offer a safe space where you can explore difficult, complicated or confusing emotions in a warm, confidential, empathic environment. We can work together to gain a greater understanding of those feelings and move forward towards lasting and positive change for your future.
Hello, I am sure this feels like a daunting prospect finding a counsellor that you can share those feelings that have been troubling you and getting in the way of the life you want to lead. I believe the connection between counsellor and client is at the heart of the process. I can offer a safe space where you can explore difficult, complicated or confusing emotions in a warm, confidential, empathic environment. We can work together to gain a greater understanding of those feelings and move forward towards lasting and positive change for your future.
My integrative training gives me access to a number of therapeutic methods such as Psychodynamic and Cognitive Behavioural Therapy ( CBT.
I am a fully qualified counsellor passionate about supporting young people and adults.
With a deep understanding of the complexities of anxiety, depression, and addiction, I am committed to helping individuals navigate these challenges. My personal and professional experiences have given me valuable insight into these issues, allowing me to provide empathetic, evidence-based support tailored to each client's unique circumstances.
My integrative training gives me access to a number of therapeutic methods such as Psychodynamic and Cognitive Behavioural Therapy ( CBT.
I am a fully qualified counsellor passionate about supporting young people and adults.
With a deep understanding of the complexities of anxiety, depression, and addiction, I am committed to helping individuals navigate these challenges. My personal and professional experiences have given me valuable insight into these issues, allowing me to provide empathetic, evidence-based support tailored to each client's unique circumstances.
Our warm and experienced team offer counselling and psychotherapy to Adults, Couples and children aged 4- 18.
We offer low cost one to one sessions to Adults and young people aged 14 upwards. This is via our counsellors completing their training. Our session fees for low cost are between £15-£20 depending on your circumstances. We can support with anxiety, low mood, loss and bereavement, school and study stress, family issues, relationships and more.
Our warm and experienced team offer counselling and psychotherapy to Adults, Couples and children aged 4- 18.
We offer low cost one to one sessions to Adults and young people aged 14 upwards. This is via our counsellors completing their training. Our session fees for low cost are between £15-£20 depending on your circumstances. We can support with anxiety, low mood, loss and bereavement, school and study stress, family issues, relationships and more.
Life can be really tough sometimes. During difficult periods it can help to have someone to talk to, a different relationship to that of friends and family. I can offer a safe, confidential space offering a warm, empathic, supportive and non-judgemental environment for us to explore what’s going on for you. The trust and relationship that you have with your therapist is so important and will be the centre of our work together. I am an integrative counsellor trained in humanistic, behavioural and psychodynamic approaches. Working with these different modalities means that we can find the most suitable approach for you.
Life can be really tough sometimes. During difficult periods it can help to have someone to talk to, a different relationship to that of friends and family. I can offer a safe, confidential space offering a warm, empathic, supportive and non-judgemental environment for us to explore what’s going on for you. The trust and relationship that you have with your therapist is so important and will be the centre of our work together. I am an integrative counsellor trained in humanistic, behavioural and psychodynamic approaches. Working with these different modalities means that we can find the most suitable approach for you.
I am a BABCP-accredited Cognitive Behavioural Therapist working in the NHS and supporting people with a wide range of anxiety disorders and depression.
I have a particular interest in working with adults with ADHD and autism, adapting therapy to suit the way you think and process the world. Together, we'll develop a shared understanding of your difficulties, identify the patterns that may be keeping you stuck, and create a practical, manageable plan to help you move towards the life you want to live.
I am a BABCP-accredited Cognitive Behavioural Therapist working in the NHS and supporting people with a wide range of anxiety disorders and depression.
I have a particular interest in working with adults with ADHD and autism, adapting therapy to suit the way you think and process the world. Together, we'll develop a shared understanding of your difficulties, identify the patterns that may be keeping you stuck, and create a practical, manageable plan to help you move towards the life you want to live.
I am a qualified integrative psychotherapist, which means I work using different theoretical approaches, combining elements of Person-Centred Therapy, Cognitive Behavioural Therapy ( CBT), Transactional Analysis (TA) and Psychodynamic.
In life’s journey we experience many ups and downs with issues we find difficult to cope with. To have someone there who’s warm, supportive and non judgemental can help to make that journey a little easier. To be heard and understood can aid in the process of understanding our inner feelings and emotions and help us to find successful ways of managing the difficulties that life throws at us. I can offer a safe and confidential place for you to share, explore and work through those difficulties which may be causing you distress.
I am a qualified integrative psychotherapist, which means I work using different theoretical approaches, combining elements of Person-Centred Therapy, Cognitive Behavioural Therapy ( CBT), Transactional Analysis (TA) and Psychodynamic.
In life’s journey we experience many ups and downs with issues we find difficult to cope with. To have someone there who’s warm, supportive and non judgemental can help to make that journey a little easier. To be heard and understood can aid in the process of understanding our inner feelings and emotions and help us to find successful ways of managing the difficulties that life throws at us. I can offer a safe and confidential place for you to share, explore and work through those difficulties which may be causing you distress.
Hello, are you feeling anxious, overwhelmed, unhappy or stressed with the rhythm and challenges that life throws at you ,or your relationship isn't what it once was?
Relationships go through ups and downs; communication can break down, leaving you wondering what’s happening and how did we get here? If this sounds familiar, you’re not alone — and you don’t have to face it alone. I’m here to support and help you to explore your world and gain a deeper understanding of yourself and your relationships. Together, we can uncover your inner strength and resilience, helping you move towards the life you deserve.
Hello, are you feeling anxious, overwhelmed, unhappy or stressed with the rhythm and challenges that life throws at you ,or your relationship isn't what it once was?
Relationships go through ups and downs; communication can break down, leaving you wondering what’s happening and how did we get here? If this sounds familiar, you’re not alone — and you don’t have to face it alone. I’m here to support and help you to explore your world and gain a deeper understanding of yourself and your relationships. Together, we can uncover your inner strength and resilience, helping you move towards the life you deserve.
Hello. Perhaps you’ve reached a point where life feels harder than it should. You may be carrying anxiety, stress, low mood, grief, relationship difficulties or burnout, or struggling with a change you never expected. You might feel stuck in patterns that are hard to shift, disconnected from yourself, or unsure of where you belong. Sometimes there is no clear reason—only a sense that something needs to change. I offer a warm, compassionate and non-judgemental space to explore your experiences, understand yourself more deeply, and move towards meaningful change.
Hello. Perhaps you’ve reached a point where life feels harder than it should. You may be carrying anxiety, stress, low mood, grief, relationship difficulties or burnout, or struggling with a change you never expected. You might feel stuck in patterns that are hard to shift, disconnected from yourself, or unsure of where you belong. Sometimes there is no clear reason—only a sense that something needs to change. I offer a warm, compassionate and non-judgemental space to explore your experiences, understand yourself more deeply, and move towards meaningful change.
Considering counselling can seem daunting and I appreciate your courage shown to reach my page. I believe if we are seen and heard and can express ourselves, we are well placed to enjoy good mental health, but this does not always come easily. I have experience supporting people with anxiety, depression, panic and confusion and when stressful life events impact our ability to cope. I can also support you if you have problems in relationships, loss of any kind, or coping with illness or pain. By working together we can explore your needs, deepen your self-awareness and ultimately progress towards healing and recovery.
Considering counselling can seem daunting and I appreciate your courage shown to reach my page. I believe if we are seen and heard and can express ourselves, we are well placed to enjoy good mental health, but this does not always come easily. I have experience supporting people with anxiety, depression, panic and confusion and when stressful life events impact our ability to cope. I can also support you if you have problems in relationships, loss of any kind, or coping with illness or pain. By working together we can explore your needs, deepen your self-awareness and ultimately progress towards healing and recovery.
We may work with any combination of the following approaches that suit your needs best; Attachment theory, Transactional analysis, CBT, Mindfulness, Existentially, psychotherapeutically and The Person Centred approach.
I have worked within agency settings such as Mind with Adults, Connexions (Young people) along side my private practice for sometime. I have also worked with young people and teachers in a Bucks secondary school. Offering me in-depth experience around differing client issues. Particularly depression, anxiety, relationship concerns and low self esteem.
We may work with any combination of the following approaches that suit your needs best; Attachment theory, Transactional analysis, CBT, Mindfulness, Existentially, psychotherapeutically and The Person Centred approach.
I have worked within agency settings such as Mind with Adults, Connexions (Young people) along side my private practice for sometime. I have also worked with young people and teachers in a Bucks secondary school. Offering me in-depth experience around differing client issues. Particularly depression, anxiety, relationship concerns and low self esteem.
Reaching out for therapy can feel difficult, especially when you have been carrying things quietly for a long time or are unsure where to begin. Many people come when they feel overwhelmed, anxious, emotionally stuck, affected by relationships, loss, low confidence or ongoing stress, and simply want a safe space to think clearly, feel understood and make sense of what they are experiencing
Reaching out for therapy can feel difficult, especially when you have been carrying things quietly for a long time or are unsure where to begin. Many people come when they feel overwhelmed, anxious, emotionally stuck, affected by relationships, loss, low confidence or ongoing stress, and simply want a safe space to think clearly, feel understood and make sense of what they are experiencing
Dr. Thorn: ADHD & Autism assessment &
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
I am a neurodivergent, dual-qualified Clinical Psychologist and Family & Couples Therapist with over 30 years' experience. I specialise in adult ADHD & autism and currently work as an NHS Consultant Clinical Psychologist, leading a Scottish neurodevelopmental service alongside private practice. Combining professional and personal experience, I provide comprehensive diagnostic assessments for ADHD & autism using validated assessment tools, clinical interviews and psychological formulation to provide diagnostic clarity, greater understanding and personalised recommendations. I also offer therapy and coaching for neurodivergent adults.
I am a neurodivergent, dual-qualified Clinical Psychologist and Family & Couples Therapist with over 30 years' experience. I specialise in adult ADHD & autism and currently work as an NHS Consultant Clinical Psychologist, leading a Scottish neurodevelopmental service alongside private practice. Combining professional and personal experience, I provide comprehensive diagnostic assessments for ADHD & autism using validated assessment tools, clinical interviews and psychological formulation to provide diagnostic clarity, greater understanding and personalised recommendations. I also offer therapy and coaching for neurodivergent adults.
I most commonly use CBT, ACT and CFT (Compassion Focussed Therapy).
Hello, I'm Naomi, an experienced HCPC-registered psychologist. Since completing my doctorate in 2014, I have worked in NHS services, private practice and educational settings. I help people with difficulties including: anxiety, stress, perfectionism, relationship difficulties, depression, sleep difficulties, overwhelm, to feel better and more able to cope.
I most commonly use CBT, ACT and CFT (Compassion Focussed Therapy).
Hello, I'm Naomi, an experienced HCPC-registered psychologist. Since completing my doctorate in 2014, I have worked in NHS services, private practice and educational settings. I help people with difficulties including: anxiety, stress, perfectionism, relationship difficulties, depression, sleep difficulties, overwhelm, to feel better and more able to cope.
Hello and welcome,
I’m an experienced integrative counsellor offering a safe place for adults and young adults to make sense of whatever’s been taking up space in their minds.
As a trauma informed therapist, I work with anxiety, depression, stress, abuse, loss and difficulties in relationships. I also offer neurodiversity-affirming therapy, and value and support neurodivergent ways of being - including Autism, ADHD, Dyslexia, and Dyspraxia.
Hello and welcome,
I’m an experienced integrative counsellor offering a safe place for adults and young adults to make sense of whatever’s been taking up space in their minds.
As a trauma informed therapist, I work with anxiety, depression, stress, abuse, loss and difficulties in relationships. I also offer neurodiversity-affirming therapy, and value and support neurodivergent ways of being - including Autism, ADHD, Dyslexia, and Dyspraxia.
You can expect expert, evidence based advice along with a range of treatment options (EMDR, ACT, CBT, CFT).
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
You can expect expert, evidence based advice along with a range of treatment options (EMDR, ACT, CBT, CFT).
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
As an integrative therapist I combine cognitive and creative therapies to provide the best support.
Hello, I'm Clare. I am a therapist specialised in working with children, teens and young adults aged 4-25. If you, or your child, feel overwhelmed by life, therapy can be a big first step. I help children and young people understand and make sense of their feelings and experiences.
I provide a calm and encouraging space to support a range of difficulties. Building on the therapeutic relationship is key and I work with empathy in a non-judgemental capacity to support autonomy, connection and change.
I work both in person and online. I have private therapy spaces in Oving and Winslow, Buckinghamshire and Tring, Hertfordshire.
As an integrative therapist I combine cognitive and creative therapies to provide the best support.
Hello, I'm Clare. I am a therapist specialised in working with children, teens and young adults aged 4-25. If you, or your child, feel overwhelmed by life, therapy can be a big first step. I help children and young people understand and make sense of their feelings and experiences.
I provide a calm and encouraging space to support a range of difficulties. Building on the therapeutic relationship is key and I work with empathy in a non-judgemental capacity to support autonomy, connection and change.
I work both in person and online. I have private therapy spaces in Oving and Winslow, Buckinghamshire and Tring, Hertfordshire.
I am BABCP accredited Cognitive Behavioural Psychotherapist and EMDR practitioner based in Tring, as well as offering online therapy across the UK
Therapy with me is collaborative, compassionate and goal-oriented. We work at a pace that feels manageable, with clear direction and measurable progress. My approach is trauma informed, as we try to build an understanding together what coping mechanisms, trauma responses and patterns served you in the past but might be getting in the way in the present.
I am BABCP accredited Cognitive Behavioural Psychotherapist and EMDR practitioner based in Tring, as well as offering online therapy across the UK
Therapy with me is collaborative, compassionate and goal-oriented. We work at a pace that feels manageable, with clear direction and measurable progress. My approach is trauma informed, as we try to build an understanding together what coping mechanisms, trauma responses and patterns served you in the past but might be getting in the way in the present.
Hi I'm Kris, I am a qualified counsellor who is passionate about supporting adults who feel stuck and need some help.
You might be struggling to build or maintain relationships, not having fulfilment in your work life or finding the time they spend online scrolling, watching or gaming is impacting your wellbeing.
These issues can lead to you feeling like you can't motivate yourself to take the steps you want for change to happen and thinking you aren't good enough. This can then lead you to feeling lonely and hopeless, sometimes developing into mental health issues like anxiety and depression.
Hi I'm Kris, I am a qualified counsellor who is passionate about supporting adults who feel stuck and need some help.
You might be struggling to build or maintain relationships, not having fulfilment in your work life or finding the time they spend online scrolling, watching or gaming is impacting your wellbeing.
These issues can lead to you feeling like you can't motivate yourself to take the steps you want for change to happen and thinking you aren't good enough. This can then lead you to feeling lonely and hopeless, sometimes developing into mental health issues like anxiety and depression.
I am a trauma informed integrative Counsellor trained in CBT, Mindfulness, Person Centred and Humanistic Approach.
Hello. I run a counselling practice for woman who are currently experiencing anxiety, depression or burn out. I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed. I provide face to face sessions online or by telephone.
How can I help?
As a trauma informed Integrative counsellor, who is also trained in ADHD coaching I use a dual approach to combine the best approaches to fit you as a person depending on your own specific needs, life experiences and individual personality.
I am a trauma informed integrative Counsellor trained in CBT, Mindfulness, Person Centred and Humanistic Approach.
Hello. I run a counselling practice for woman who are currently experiencing anxiety, depression or burn out. I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed. I provide face to face sessions online or by telephone.
How can I help?
As a trauma informed Integrative counsellor, who is also trained in ADHD coaching I use a dual approach to combine the best approaches to fit you as a person depending on your own specific needs, life experiences and individual personality.
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Tring
- Amersham
- Aston Clinton
- Aylesbury
- Berkhamsted
- Chesham
- Dunstable
- Great Missenden
- Hemel Hempstead
- Leighton Buzzard
- Luton
- Princes Risborough
- Wendover
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.