Anxiety Counselling in Tring
Many of my clients come to therapy feeling anxious, stressed, or physically and emotionally overwhelmed — sometimes living with chronic pain, fatigue, or a sense of disconnection from themselves or others.
I offer an integrative, trauma-informed approach grounded in music therapy and Music Breathing—a structured, learnable process using breath and music to regulate the nervous system and restore balance. Sessions may also include talking therapy, reflection, and relational exploration to support emotional awareness, resilience, and self-understanding.
Many of my clients come to therapy feeling anxious, stressed, or physically and emotionally overwhelmed — sometimes living with chronic pain, fatigue, or a sense of disconnection from themselves or others.
I offer an integrative, trauma-informed approach grounded in music therapy and Music Breathing—a structured, learnable process using breath and music to regulate the nervous system and restore balance. Sessions may also include talking therapy, reflection, and relational exploration to support emotional awareness, resilience, and self-understanding.
I am a fully qualified counsellor passionate about supporting young people and adults.
With a deep understanding of the complexities of anxiety, depression, and addiction, I am committed to helping individuals navigate these challenges. My personal and professional experiences have given me valuable insight into these issues, allowing me to provide empathetic, evidence-based support tailored to each client's unique circumstances.
I am a fully qualified counsellor passionate about supporting young people and adults.
With a deep understanding of the complexities of anxiety, depression, and addiction, I am committed to helping individuals navigate these challenges. My personal and professional experiences have given me valuable insight into these issues, allowing me to provide empathetic, evidence-based support tailored to each client's unique circumstances.
My clients often come to me feeling anxious and overwhelmed, being unsure how to move forward.
I have helped clients with anxiety, relationship and family problems, and post traumatic stress disorder. I am specialised in working with neurodiversity including ADHD, ADD and Autism. I offer online therapy, home vists, as well as Outdoor Walk and Talk Therapy.
My clients often come to me feeling anxious and overwhelmed, being unsure how to move forward.
I have helped clients with anxiety, relationship and family problems, and post traumatic stress disorder. I am specialised in working with neurodiversity including ADHD, ADD and Autism. I offer online therapy, home vists, as well as Outdoor Walk and Talk Therapy.
Hello, I am sure this feels like a daunting prospect finding a counsellor that you can share those feelings that have been troubling you and getting in the way of the life you want to lead. I believe the connection between counsellor and client is at the heart of the process. I can offer a safe space where you can explore difficult, complicated or confusing emotions in a warm, confidential, empathic environment. We can work together to gain a greater understanding of those feelings and move forward towards lasting and positive change for your future.
Hello, I am sure this feels like a daunting prospect finding a counsellor that you can share those feelings that have been troubling you and getting in the way of the life you want to lead. I believe the connection between counsellor and client is at the heart of the process. I can offer a safe space where you can explore difficult, complicated or confusing emotions in a warm, confidential, empathic environment. We can work together to gain a greater understanding of those feelings and move forward towards lasting and positive change for your future.
I have experience supporting people with anxiety, depression, panic and confusion and when stressful life events impact our ability to cope.
I work with individuals aged 16+ and offer weekly sessions in person either short-term or open-ended. As an Integrative therapist, I draw upon various methods best suited to you. When words are difficult, we can work creatively together e.g. building your timeline can help identify your unique qualities and reveal connections between past and current events
I have experience supporting people with anxiety, depression, panic and confusion and when stressful life events impact our ability to cope.
I work with individuals aged 16+ and offer weekly sessions in person either short-term or open-ended. As an Integrative therapist, I draw upon various methods best suited to you. When words are difficult, we can work creatively together e.g. building your timeline can help identify your unique qualities and reveal connections between past and current events
Particularly depression, anxiety, relationship concerns and low self esteem.
I am an integrative counsellor and psychotherapist able to provide therapy to suit your individual needs. We may work with any combination of the following approaches that suit your needs best; Attachment theory, Transactional analysis, CBT, Mindfulness, Existentially, psychotherapeutically and The Person Centred approach. The work will be carried out in a non judgemental and confidential space, where you can express your feelings safely and supportively. Counselling can benefit everyone, however considering therapy can be a difficult decision to make, but once you have made that step I will fully support and respect your wishes.
Particularly depression, anxiety, relationship concerns and low self esteem.
I am an integrative counsellor and psychotherapist able to provide therapy to suit your individual needs. We may work with any combination of the following approaches that suit your needs best; Attachment theory, Transactional analysis, CBT, Mindfulness, Existentially, psychotherapeutically and The Person Centred approach. The work will be carried out in a non judgemental and confidential space, where you can express your feelings safely and supportively. Counselling can benefit everyone, however considering therapy can be a difficult decision to make, but once you have made that step I will fully support and respect your wishes.
We can support with anxiety, low mood, loss and bereavement, school and study stress, family issues, relationships and more.
We are a longstanding and trusted local practice who have been supporting clients over the past 12 years in Tring. Our team specialise in trauma and Neurodiversity. We are a recommended practice by professionals in our work with children and young people. We also deliver counselling in schools and we teach Diploma level accredited training in child therapy.
We can support with anxiety, low mood, loss and bereavement, school and study stress, family issues, relationships and more.
We are a longstanding and trusted local practice who have been supporting clients over the past 12 years in Tring. Our team specialise in trauma and Neurodiversity. We are a recommended practice by professionals in our work with children and young people. We also deliver counselling in schools and we teach Diploma level accredited training in child therapy.
Dr Hannah Osborne
Psychologist, PsychD, HCPC - Clin. Psych.
3 Endorsed
Tring HP23
Waitlist for new clients
I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough.
I have worked within a variety of settings in the NHS since qualifying as a Clinical Psychologist in 2009. As a result I have a lot of experience in successfully treating many difficulties with psychological therapies. I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) (EMDR practitioner), CFT and Acceptance and Commitment Therapy (ACT).
I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough.
I have worked within a variety of settings in the NHS since qualifying as a Clinical Psychologist in 2009. As a result I have a lot of experience in successfully treating many difficulties with psychological therapies. I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) (EMDR practitioner), CFT and Acceptance and Commitment Therapy (ACT).
You may be experiencing relationship issues, anxiety, stress, depression or just being stuck.
In life’s journey we experience many ups and downs with issues we find difficult to cope with. To have someone there who’s warm, supportive and non judgemental can help to make that journey a little easier. To be heard and understood can aid in the process of understanding our inner feelings and emotions and help us to find successful ways of managing the difficulties that life throws at us. I can offer a safe and confidential place for you to share, explore and work through those difficulties which may be causing you distress.
You may be experiencing relationship issues, anxiety, stress, depression or just being stuck.
In life’s journey we experience many ups and downs with issues we find difficult to cope with. To have someone there who’s warm, supportive and non judgemental can help to make that journey a little easier. To be heard and understood can aid in the process of understanding our inner feelings and emotions and help us to find successful ways of managing the difficulties that life throws at us. I can offer a safe and confidential place for you to share, explore and work through those difficulties which may be causing you distress.
Struggling to concentrate or sleep due to worry?
My primary approaches are Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I find these especially useful when working with clients to understand how their thoughts, feelings and behaviours can keep them trapped in a vicious cycle. I am accredited with the BABCP.
Struggling to concentrate or sleep due to worry?
My primary approaches are Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I find these especially useful when working with clients to understand how their thoughts, feelings and behaviours can keep them trapped in a vicious cycle. I am accredited with the BABCP.
I will offer you a safe warm and compassionate space so that we can build a trusting and therapeutic relationship. I am committed to working with you at your pace and at the level of depth you require to find a way through the struggles you may be faced with. I understand how daunting it can be to reach out for help, so I assure you that I will do my best to make this as comfortable as it can be for you. I am deeply committed to providing you with a genuine counselling service tailored to meet your needs. I offer in person and virtual sessions.
I will offer you a safe warm and compassionate space so that we can build a trusting and therapeutic relationship. I am committed to working with you at your pace and at the level of depth you require to find a way through the struggles you may be faced with. I understand how daunting it can be to reach out for help, so I assure you that I will do my best to make this as comfortable as it can be for you. I am deeply committed to providing you with a genuine counselling service tailored to meet your needs. I offer in person and virtual sessions.
Whether it's the pain of grief, loss, trauma, anxiety, depression or you just feel lost or in a rut.
Depending on our childhood experiences things can look and feel frightening or overwhelming. I offer 60minute, weekly session and as a Person Centred therapist, this time is a confidential, non-judgmental, safe place for you to explore. For busy lives offering online weekly zoom sessions. I'm building a garden room for future face to face.
Whether it's the pain of grief, loss, trauma, anxiety, depression or you just feel lost or in a rut.
Depending on our childhood experiences things can look and feel frightening or overwhelming. I offer 60minute, weekly session and as a Person Centred therapist, this time is a confidential, non-judgmental, safe place for you to explore. For busy lives offering online weekly zoom sessions. I'm building a garden room for future face to face.
I aim to be open to your experience of yourself rather than a label of ‘ anxiety’ or ‘depression’ and so offer a free 20 minute telephone consultation as an opportunity for us to discuss working together.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
I aim to be open to your experience of yourself rather than a label of ‘ anxiety’ or ‘depression’ and so offer a free 20 minute telephone consultation as an opportunity for us to discuss working together.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
I offer support with issues including anxiety and low mood as well as providing specialised and specific support for major life experiences such as infertility, relationship breakdown, bereavement, redundancy, changes in life direction, couples counselling, family therapy, becoming a new parent, becoming a step-parent.
I work within a traditional counselling room setting as well as offering walk-and-talk therapy outside. This is a very helpful way of experiencing counselling and walks will suit all abilities including wheelchair users. I work independently as well as co-counselling when working with families. I also work with separated parents, focusing on co-parenting.
I offer support with issues including anxiety and low mood as well as providing specialised and specific support for major life experiences such as infertility, relationship breakdown, bereavement, redundancy, changes in life direction, couples counselling, family therapy, becoming a new parent, becoming a step-parent.
I work within a traditional counselling room setting as well as offering walk-and-talk therapy outside. This is a very helpful way of experiencing counselling and walks will suit all abilities including wheelchair users. I work independently as well as co-counselling when working with families. I also work with separated parents, focusing on co-parenting.
I’m a BACP-accredited psychotherapeutic counsellor with 20 years’ experience supporting adults through anxiety, low mood, depression, grief, relationship issues, family estrangement, divorce, and major life changes.
I specialise in supporting adults with depression, including postnatal depression, anxiety, low mood, grief, loss, relationship difficulties, separation, divorce, family estrangement, betrayal, and major life changes, as well as stress, low self-esteem, and emotional overwhelm.
I’m a BACP-accredited psychotherapeutic counsellor with 20 years’ experience supporting adults through anxiety, low mood, depression, grief, relationship issues, family estrangement, divorce, and major life changes.
I specialise in supporting adults with depression, including postnatal depression, anxiety, low mood, grief, loss, relationship difficulties, separation, divorce, family estrangement, betrayal, and major life changes, as well as stress, low self-esteem, and emotional overwhelm.
I work with adults and young people experiencing anxiety, trauma, and the challenges of neurodivergence.
My approach is integrative and relational, meaning I draw from different therapeutic models and tailor our work to suit you. I work in a trauma-informed way with clients experiencing anxiety, low mood and depression, stress, grief and loss, the impact of abuse, and difficulties in relationships.
I work with adults and young people experiencing anxiety, trauma, and the challenges of neurodivergence.
My approach is integrative and relational, meaning I draw from different therapeutic models and tailor our work to suit you. I work in a trauma-informed way with clients experiencing anxiety, low mood and depression, stress, grief and loss, the impact of abuse, and difficulties in relationships.
Therapy is time set aside by you and the therapist to look at what has brought you to therapy. This might include talking about life events (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour. Resilience isn’t about never falling over. It’s about knowing what do to when we do fall over and how we get back up again. I won’t judge you or criticise you. I work with the uniqueness of each individual client and endeavour to offer a relationship in which you feel heard, accepted, safe and valued. And collaboratively we will work to make positive changes in your life.
Therapy is time set aside by you and the therapist to look at what has brought you to therapy. This might include talking about life events (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour. Resilience isn’t about never falling over. It’s about knowing what do to when we do fall over and how we get back up again. I won’t judge you or criticise you. I work with the uniqueness of each individual client and endeavour to offer a relationship in which you feel heard, accepted, safe and valued. And collaboratively we will work to make positive changes in your life.
You are unique, with an individual set of experiences, circumstances and history. Together we can explore how you are feeling, the challenges you face and work towards the outcomes that are important to you. I will sit with you and build a therapeutic relationship that can enable you to express your feelings, paying attention to what you need and think. I enjoy my work with couples, adults and young people.
You are unique, with an individual set of experiences, circumstances and history. Together we can explore how you are feeling, the challenges you face and work towards the outcomes that are important to you. I will sit with you and build a therapeutic relationship that can enable you to express your feelings, paying attention to what you need and think. I enjoy my work with couples, adults and young people.
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
I can support children experiencing a range of difficulties, including those related to anxiety, low self-esteem, trauma, attachment and behavioural regulation.
I am a PTUK certified Play & Creative Arts Therapist and AutPlay practitioner, based on the Buckinghamshire/Bedfordshire border. I work across areas including Leighton Buzzard, Aylesbury and Milton Keynes.
In individual play therapy, I create a safe space where the child feels able to explore
themselves and bring about change and understanding. Through sessions together, I help the child to feel seen, heard, understood, accepted and celebrated. I have additional training in AutPlay, a neurodiversity affirming therapeutic approach which seeks to highlight the child's strengths as they work towards therapeutic goals.
I can support children experiencing a range of difficulties, including those related to anxiety, low self-esteem, trauma, attachment and behavioural regulation.
I am a PTUK certified Play & Creative Arts Therapist and AutPlay practitioner, based on the Buckinghamshire/Bedfordshire border. I work across areas including Leighton Buzzard, Aylesbury and Milton Keynes.
In individual play therapy, I create a safe space where the child feels able to explore
themselves and bring about change and understanding. Through sessions together, I help the child to feel seen, heard, understood, accepted and celebrated. I have additional training in AutPlay, a neurodiversity affirming therapeutic approach which seeks to highlight the child's strengths as they work towards therapeutic goals.
Nearby Anxiety Counsellors Searches for Tring
- Amersham
- Aston Clinton
- Aylesbury
- Berkhamsted
- Chesham
- Dunstable
- Great Missenden
- Hemel Hempstead
- Leighton Buzzard
- Little Chalfont
- Princes Risborough
- Wendover
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.