ADHD Counselling in Tring
Dr. Thorn: ADHD & Autism assessment &
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
I specialise in adult ADHD & autism and currently work as an NHS Consultant Clinical Psychologist, leading a Scottish neurodevelopmental service alongside private practice.
Whether you're seeking assessment or therapy, we'll work together to better understand you, build on your strengths and minimise the challenges of living in a predominantly neurotypical world, tailoring evidence-based tools to your goals. I work with individuals, couples & families and coaching may be funded through Access to Work for clients in employment.
I specialise in adult ADHD & autism and currently work as an NHS Consultant Clinical Psychologist, leading a Scottish neurodevelopmental service alongside private practice.
Whether you're seeking assessment or therapy, we'll work together to better understand you, build on your strengths and minimise the challenges of living in a predominantly neurotypical world, tailoring evidence-based tools to your goals. I work with individuals, couples & families and coaching may be funded through Access to Work for clients in employment.
Our warm and experienced team offer counselling and psychotherapy to Adults, Couples and children aged 4- 18.
We offer low cost one to one sessions to Adults and young people aged 14 upwards. This is via our counsellors completing their training. Our session fees for low cost are between £15-£20 depending on your circumstances. We can support with anxiety, low mood, loss and bereavement, school and study stress, family issues, relationships and more.
Our warm and experienced team offer counselling and psychotherapy to Adults, Couples and children aged 4- 18.
We offer low cost one to one sessions to Adults and young people aged 14 upwards. This is via our counsellors completing their training. Our session fees for low cost are between £15-£20 depending on your circumstances. We can support with anxiety, low mood, loss and bereavement, school and study stress, family issues, relationships and more.
In life’s journey we experience many ups and downs with issues we find difficult to cope with. To have someone there who’s warm, supportive and non judgemental can help to make that journey a little easier. To be heard and understood can aid in the process of understanding our inner feelings and emotions and help us to find successful ways of managing the difficulties that life throws at us. I can offer a safe and confidential place for you to share, explore and work through those difficulties which may be causing you distress.
In life’s journey we experience many ups and downs with issues we find difficult to cope with. To have someone there who’s warm, supportive and non judgemental can help to make that journey a little easier. To be heard and understood can aid in the process of understanding our inner feelings and emotions and help us to find successful ways of managing the difficulties that life throws at us. I can offer a safe and confidential place for you to share, explore and work through those difficulties which may be causing you distress.
I am specialised in working with neurodiversity including ADHD, ADD and Autism.
Hi,
It takes courage to take the first steps into therapy. My clients often come to me feeling anxious and overwhelmed, being unsure how to move forward. Only feeling that they need help and something needs to change. In these difficult moments, therapy can be immensely helpful.
I am a qualified counsellor offering my sessions in English and German. My practice is holistic, trauma-informed and neuro-affirmative, because I believe in supporting the whole person.
I am specialised in working with neurodiversity including ADHD, ADD and Autism.
Hi,
It takes courage to take the first steps into therapy. My clients often come to me feeling anxious and overwhelmed, being unsure how to move forward. Only feeling that they need help and something needs to change. In these difficult moments, therapy can be immensely helpful.
I am a qualified counsellor offering my sessions in English and German. My practice is holistic, trauma-informed and neuro-affirmative, because I believe in supporting the whole person.
I work with adults and young people dealing with anxiety, ADHD, autism, trauma, bereavement, chronic illness, and the aftermath of sexual abuse.
Whatever brings you here, I'll work with you at your pace, with genuine curiosity, compassion and no judgement. My approach is neuroaffirmative and trauma-informed, shaped by professional training and my lived experience of neurodivergence and trauma. I won't try to 'fix' you with a one-size-all model – instead we'll work out together what's right for you.
I work with adults and young people dealing with anxiety, ADHD, autism, trauma, bereavement, chronic illness, and the aftermath of sexual abuse.
Whatever brings you here, I'll work with you at your pace, with genuine curiosity, compassion and no judgement. My approach is neuroaffirmative and trauma-informed, shaped by professional training and my lived experience of neurodivergence and trauma. I won't try to 'fix' you with a one-size-all model – instead we'll work out together what's right for you.
I work with adults and young people experiencing anxiety, stress, depression, trauma, and the challenges of neurodivergence, including ADHD and autism.
My approach is integrative and relational, meaning I draw from different therapeutic models and tailor our work to suit your individual needs. I work in a trauma-informed way with clients experiencing anxiety disorders, depression, stress, bereavement and loss, family issues, relationship difficulties, the impact of abuse, and post-traumatic stress (PTSD).
I work with adults and young people experiencing anxiety, stress, depression, trauma, and the challenges of neurodivergence, including ADHD and autism.
My approach is integrative and relational, meaning I draw from different therapeutic models and tailor our work to suit your individual needs. I work in a trauma-informed way with clients experiencing anxiety disorders, depression, stress, bereavement and loss, family issues, relationship difficulties, the impact of abuse, and post-traumatic stress (PTSD).
I have a particular interest in working with adults with ADHD and autism, adapting therapy to suit the way you think and process the world.
If you're feeling overwhelmed by anxiety or low mood, you're not alone. Perhaps you're finding yourself overthinking, avoiding things, or struggling to cope with the challenges that often come with neurodivergence. Therapy can help you to understand what's happening and provide practical tools to make lasting change.
I am a BABCP-accredited Cognitive Behavioural Therapist working in the NHS and supporting people with a wide range of anxiety disorders and depression. Alongside evidence-based CBT, I take a compassionate and collaborative approach, recognising that everyone has their own unique experiences and goals.
I have a particular interest in working with adults with ADHD and autism, adapting therapy to suit the way you think and process the world.
If you're feeling overwhelmed by anxiety or low mood, you're not alone. Perhaps you're finding yourself overthinking, avoiding things, or struggling to cope with the challenges that often come with neurodivergence. Therapy can help you to understand what's happening and provide practical tools to make lasting change.
I am a BABCP-accredited Cognitive Behavioural Therapist working in the NHS and supporting people with a wide range of anxiety disorders and depression. Alongside evidence-based CBT, I take a compassionate and collaborative approach, recognising that everyone has their own unique experiences and goals.
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
Reaching out for therapy can feel difficult, especially when you have been carrying things quietly for a long time or are unsure where to begin. Many people come when they feel overwhelmed, anxious, emotionally stuck, affected by relationships, loss, low confidence or ongoing stress, and simply want a safe space to think clearly, feel understood and make sense of what they are experiencing
Reaching out for therapy can feel difficult, especially when you have been carrying things quietly for a long time or are unsure where to begin. Many people come when they feel overwhelmed, anxious, emotionally stuck, affected by relationships, loss, low confidence or ongoing stress, and simply want a safe space to think clearly, feel understood and make sense of what they are experiencing
Hello, I'm a UKCP and BACP registered child and adolescent psychotherapist. I work with children, young people and young adults aged 5–25, offering creative, relational, and trauma-informed therapy. My work supports young people in making sense of their feelings, behaviours and relationships — helping them grow in confidence, self-awareness and connection. I offer a non-judgmental space for young people to explore difficult feelings, develop resilience, and build a stronger sense of self. My aim is to meet each child or young person with sensitivity, creativity and care — helping them feel seen and supported.
Hello, I'm a UKCP and BACP registered child and adolescent psychotherapist. I work with children, young people and young adults aged 5–25, offering creative, relational, and trauma-informed therapy. My work supports young people in making sense of their feelings, behaviours and relationships — helping them grow in confidence, self-awareness and connection. I offer a non-judgmental space for young people to explore difficult feelings, develop resilience, and build a stronger sense of self. My aim is to meet each child or young person with sensitivity, creativity and care — helping them feel seen and supported.
I work with autistic and AuDHD adults who have spent a lifetime masking.
I offer neuroaffirming therapy. I start from the premise that your brain processes the world in an autistic way. That is a difference, not a deficit. Therapy isn’t the task of making you fit into the world. It is to help you understand yourself more clearly, and shape your life in a way that works for you.
I work with autistic and AuDHD adults who have spent a lifetime masking.
I offer neuroaffirming therapy. I start from the premise that your brain processes the world in an autistic way. That is a difference, not a deficit. Therapy isn’t the task of making you fit into the world. It is to help you understand yourself more clearly, and shape your life in a way that works for you.
Whatever brings you here, it can be the start of meaningful change. Therapy isn't only for times of crisis. Our life experiences shape the way we feel, relate and move through the world; we don’t always realise the patterns of behaviour we have developed to survive. In therapy, you may wish to explore these long-held beliefs, understanding their origins and assessing their relevance today.
Whatever brings you here, it can be the start of meaningful change. Therapy isn't only for times of crisis. Our life experiences shape the way we feel, relate and move through the world; we don’t always realise the patterns of behaviour we have developed to survive. In therapy, you may wish to explore these long-held beliefs, understanding their origins and assessing their relevance today.
Hello, are you feeling anxious, overwhelmed, unhappy or stressed with the rhythm and challenges that life throws at you ,or your relationship isn't what it once was?
Relationships go through ups and downs; communication can break down, leaving you wondering what’s happening and how did we get here? If this sounds familiar, you’re not alone — and you don’t have to face it alone. I’m here to support and help you to explore your world and gain a deeper understanding of yourself and your relationships. Together, we can uncover your inner strength and resilience, helping you move towards the life you deserve.
Hello, are you feeling anxious, overwhelmed, unhappy or stressed with the rhythm and challenges that life throws at you ,or your relationship isn't what it once was?
Relationships go through ups and downs; communication can break down, leaving you wondering what’s happening and how did we get here? If this sounds familiar, you’re not alone — and you don’t have to face it alone. I’m here to support and help you to explore your world and gain a deeper understanding of yourself and your relationships. Together, we can uncover your inner strength and resilience, helping you move towards the life you deserve.
Life can be really tough sometimes. During difficult periods it can help to have someone to talk to, a different relationship to that of friends and family. I can offer a safe, confidential space offering a warm, empathic, supportive and non-judgemental environment for us to explore what’s going on for you. The trust and relationship that you have with your therapist is so important and will be the centre of our work together. I am an integrative counsellor trained in humanistic, behavioural and psychodynamic approaches. Working with these different modalities means that we can find the most suitable approach for you.
Life can be really tough sometimes. During difficult periods it can help to have someone to talk to, a different relationship to that of friends and family. I can offer a safe, confidential space offering a warm, empathic, supportive and non-judgemental environment for us to explore what’s going on for you. The trust and relationship that you have with your therapist is so important and will be the centre of our work together. I am an integrative counsellor trained in humanistic, behavioural and psychodynamic approaches. Working with these different modalities means that we can find the most suitable approach for you.
Hello and welcome. I offer a safe and supportive space to explore whatever feels important to you, whether that is thoughts, feelings or difficult life experiences. Using compassionate and somatic inquiry, grounded in mindfulness practice, we work with whatever arises in an accepting and non-judgemental way. Through these explorations we can start to gain insights and clarity into stuck patterns and behaviours which may no longer serve us. In doing so, we give space for new possibilities to emerge in how we live, relate and move through the world, allowing for a greater sense of authenticity, ease and freedom.
Hello and welcome. I offer a safe and supportive space to explore whatever feels important to you, whether that is thoughts, feelings or difficult life experiences. Using compassionate and somatic inquiry, grounded in mindfulness practice, we work with whatever arises in an accepting and non-judgemental way. Through these explorations we can start to gain insights and clarity into stuck patterns and behaviours which may no longer serve us. In doing so, we give space for new possibilities to emerge in how we live, relate and move through the world, allowing for a greater sense of authenticity, ease and freedom.
Hi my name is Nicola and I am the Clinical Lead for Tring & Aylesbury Low Cost Counselling. My team of trainee counsellors offer weekly integrative counselling for £25 per session. We are living in challenging times and sometimes experience unrealistic expectations of what we can achieve which can lead to anxiety, low mood, overwhelm, anger and challenges in our relationships. Counselling can provide a supportive space to unpack the feelings and frustrations of everyday life. Our sessions are available to anyone over the age of 16 and take place at either Tring or Aylesbury Therapy Centre.
Hi my name is Nicola and I am the Clinical Lead for Tring & Aylesbury Low Cost Counselling. My team of trainee counsellors offer weekly integrative counselling for £25 per session. We are living in challenging times and sometimes experience unrealistic expectations of what we can achieve which can lead to anxiety, low mood, overwhelm, anger and challenges in our relationships. Counselling can provide a supportive space to unpack the feelings and frustrations of everyday life. Our sessions are available to anyone over the age of 16 and take place at either Tring or Aylesbury Therapy Centre.
Hi, I’m Rebecca, a HCPC-registered Art Psychotherapist working with adults, adolescents and children. I offer a warm, confidential and non-judgemental space where you can explore any challenges you may be facing. Sessions move at a pace that feels safe and manageable, and you are supported to choose how you engage, whether through art-making, conversation or a combination of both.
Hi, I’m Rebecca, a HCPC-registered Art Psychotherapist working with adults, adolescents and children. I offer a warm, confidential and non-judgemental space where you can explore any challenges you may be facing. Sessions move at a pace that feels safe and manageable, and you are supported to choose how you engage, whether through art-making, conversation or a combination of both.
Hello, I'm Clare. I am a therapist specialised in working with children, teens and young adults aged 4-25. If you, or your child, feel overwhelmed by life, therapy can be a big first step. I help children and young people understand and make sense of their feelings and experiences.
I provide a calm and encouraging space to support a range of difficulties. Building on the therapeutic relationship is key and I work with empathy in a non-judgemental capacity to support autonomy, connection and change.
I work both in person and online. I have private therapy spaces in Oving and Winslow, Buckinghamshire and Tring, Hertfordshire.
Hello, I'm Clare. I am a therapist specialised in working with children, teens and young adults aged 4-25. If you, or your child, feel overwhelmed by life, therapy can be a big first step. I help children and young people understand and make sense of their feelings and experiences.
I provide a calm and encouraging space to support a range of difficulties. Building on the therapeutic relationship is key and I work with empathy in a non-judgemental capacity to support autonomy, connection and change.
I work both in person and online. I have private therapy spaces in Oving and Winslow, Buckinghamshire and Tring, Hertfordshire.
Hi, I'm Chris, I'm a bit of a nerd who is into books, gaming, movies and TV shows. Being a therapist isn't just my job, it's something I genuinely love doing because I am hugely curious about people. I realised I had a true interest in people while I traveled and met people from different walks of life, cultures and spiritualities. I spend a lot of my time trying to learn and understand things, whether it's a new game, philosophical concept or how something works. In my role as a therapist I'm getting to know and understand you so that we can figure out how best to support you through what it is you are experiencing.
Hi, I'm Chris, I'm a bit of a nerd who is into books, gaming, movies and TV shows. Being a therapist isn't just my job, it's something I genuinely love doing because I am hugely curious about people. I realised I had a true interest in people while I traveled and met people from different walks of life, cultures and spiritualities. I spend a lot of my time trying to learn and understand things, whether it's a new game, philosophical concept or how something works. In my role as a therapist I'm getting to know and understand you so that we can figure out how best to support you through what it is you are experiencing.
I can offer support with navigating and understanding neurodiversity such as ADHD and Autism, and have experience supporting neurodiverse Young People, as well a Adults who seek diagnosis later in life.
We can focus on immediate coping strategies to manage today, as well as a gradual, in-depth exploration of your history to inform the future.
My aim is always to create an authentic, genuine space where you can relax, be yourself, feel truly heard and supported as we work together toward a new future.
I can offer support with navigating and understanding neurodiversity such as ADHD and Autism, and have experience supporting neurodiverse Young People, as well a Adults who seek diagnosis later in life.
We can focus on immediate coping strategies to manage today, as well as a gradual, in-depth exploration of your history to inform the future.
My aim is always to create an authentic, genuine space where you can relax, be yourself, feel truly heard and supported as we work together toward a new future.
Nearby ADHD Counsellors Searches for Tring
- Amersham
- Aylesbury
- Berkhamsted
- Bovingdon
- Chesham
- Dunstable
- Great Missenden
- Hemel Hempstead
- Leighton Buzzard
- Little Chalfont
- Princes Risborough
- Wendover
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.