Sleep or Insomnia Counselling in Towcester
I am a therapeutic counsellor based in South Northamptonshire, working with young people and adults who may be facing difficulties such as anxiety, ADHD, depression, grief, significant life changes, and the impact of trauma. We will work together to create a safe and supportive environment where you feel heard and understood, allowing you the space to explore your feelings and experiences at a pace that feels comfortable for you.
I am a therapeutic counsellor based in South Northamptonshire, working with young people and adults who may be facing difficulties such as anxiety, ADHD, depression, grief, significant life changes, and the impact of trauma. We will work together to create a safe and supportive environment where you feel heard and understood, allowing you the space to explore your feelings and experiences at a pace that feels comfortable for you.
As a CBT therapist I work well with any depression or anxiety based disorders including low self esteem, generalised anxiety, OCD, PTSD, Health anxiety, social anxiety, Phobias and panic disorder. People are often bothered by highly distressing symptoms and have a clear idea about what they would like to get from therapy which is usually a reduction of symptoms and getting life back on track. People often seek clarity and an explanation for their distress followed by solutions of how to deal with them. My specialist area of interests are trauma, GAD, co-morbid long term health conditions and adolescents.
As a CBT therapist I work well with any depression or anxiety based disorders including low self esteem, generalised anxiety, OCD, PTSD, Health anxiety, social anxiety, Phobias and panic disorder. People are often bothered by highly distressing symptoms and have a clear idea about what they would like to get from therapy which is usually a reduction of symptoms and getting life back on track. People often seek clarity and an explanation for their distress followed by solutions of how to deal with them. My specialist area of interests are trauma, GAD, co-morbid long term health conditions and adolescents.
Welcome to the Northampton Therapy Rooms! We have a network of highly experienced counsellors, psychotherapists, CBT therapists, and psychologists who offer tailored support for your mental health and well-being.
Sometimes you might not know what kind of therapy will work best for you, so we will match you with one of our therapists who we believe will be a good fit.
Welcome to the Northampton Therapy Rooms! We have a network of highly experienced counsellors, psychotherapists, CBT therapists, and psychologists who offer tailored support for your mental health and well-being.
Sometimes you might not know what kind of therapy will work best for you, so we will match you with one of our therapists who we believe will be a good fit.
Have you spent so long looking after everyone else that you've stopped checking in with yourself?
I work with adults, particularly parents and caregivers, who feel overwhelmed, anxious or emotionally exhausted. Whether you're navigating pregnancy, early parenthood, parenting a child with additional needs or other life challenges, I offer a supportive space to explore what's going on and to understand yourself better. Together, we can work towards helping you feel more like yourself and able to move forward in a way that feels right for you.
Have you spent so long looking after everyone else that you've stopped checking in with yourself?
I work with adults, particularly parents and caregivers, who feel overwhelmed, anxious or emotionally exhausted. Whether you're navigating pregnancy, early parenthood, parenting a child with additional needs or other life challenges, I offer a supportive space to explore what's going on and to understand yourself better. Together, we can work towards helping you feel more like yourself and able to move forward in a way that feels right for you.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination, neurodiversity, and racism.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination, neurodiversity, and racism.
I'm Rebecca! Passionate about supporting my clients young through to senior, through their darkest days. Sitting alongside you and supporting you on your life journey whatever that may bring, aiming to help you Introduce some colour, difference, change, or peace. I am an integrative counsellor so I can match my approach to meet your counselling needs. The Client/Counsellor relationship is paramount to my practice. I offer face to face sessions from my Lodge near Towcester, Northamptonshire, or remote sessions UK wide. I am a Bereavement specialist & work across all areas of mental health & BUPA. Happy mentoring CYP Masters students
I'm Rebecca! Passionate about supporting my clients young through to senior, through their darkest days. Sitting alongside you and supporting you on your life journey whatever that may bring, aiming to help you Introduce some colour, difference, change, or peace. I am an integrative counsellor so I can match my approach to meet your counselling needs. The Client/Counsellor relationship is paramount to my practice. I offer face to face sessions from my Lodge near Towcester, Northamptonshire, or remote sessions UK wide. I am a Bereavement specialist & work across all areas of mental health & BUPA. Happy mentoring CYP Masters students
Life can be challenging. It may feel like something is holding you back. Perhaps you feel different from your peers, a feeling that can reach back into childhood. You may have developed coping mechanisms that are negatively impacting you. Parts of you may feel disconnected whilst you function through your life. Talking can be hard to do, even with those around you. I work with adults and young people in a trauma-informed way that is safe, gentle and compassionate to work towards real change. I specialise in trauma, sexual abuse, eating disorders, neurodiversity, self-esteem, anxiety, depression, emotional neglect and PTSD/CPTSD.
Life can be challenging. It may feel like something is holding you back. Perhaps you feel different from your peers, a feeling that can reach back into childhood. You may have developed coping mechanisms that are negatively impacting you. Parts of you may feel disconnected whilst you function through your life. Talking can be hard to do, even with those around you. I work with adults and young people in a trauma-informed way that is safe, gentle and compassionate to work towards real change. I specialise in trauma, sexual abuse, eating disorders, neurodiversity, self-esteem, anxiety, depression, emotional neglect and PTSD/CPTSD.
More Therapists Nearby
Do you feel stuck, unsatisfied, restless and not sure of who your are or what your purpose is anymore? Thats where I can help.
There is one thing that all my clients have in common, they arrive because they have usually tried everything else and leaving say 'I wish I'd known about hypnotherapy before'
I help people move beyond their perceived block into breakthrough and beyond. Letting go of old patterns and limiting beliefs that trying harder cant shift.
It's not about becoming someone new or adopting new habits, it's about shedding the layers and remembering who you are.
Do you feel stuck, unsatisfied, restless and not sure of who your are or what your purpose is anymore? Thats where I can help.
There is one thing that all my clients have in common, they arrive because they have usually tried everything else and leaving say 'I wish I'd known about hypnotherapy before'
I help people move beyond their perceived block into breakthrough and beyond. Letting go of old patterns and limiting beliefs that trying harder cant shift.
It's not about becoming someone new or adopting new habits, it's about shedding the layers and remembering who you are.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia.
We see patients from all over the UK via Zoom. Clinics run weekly and we are typically able to see patients within 1 - 2 weeks. With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia.
We see patients from all over the UK via Zoom. Clinics run weekly and we are typically able to see patients within 1 - 2 weeks. With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
I also have a particular interest in helping people who struggle with sleep and understand how much it can affect everyday life.
I offer a calm, confidential online space where you can talk openly about what’s going on for you, without judgement. Together, we’ll explore what you’d like to change, set meaningful goals and find practical tools that feel right for you. My aim is to help you move forward with greater confidence, trusting yourself and your abilities.
I also have a particular interest in helping people who struggle with sleep and understand how much it can affect everyday life.
I offer a calm, confidential online space where you can talk openly about what’s going on for you, without judgement. Together, we’ll explore what you’d like to change, set meaningful goals and find practical tools that feel right for you. My aim is to help you move forward with greater confidence, trusting yourself and your abilities.
I understand that it can feel daunting to reach out for help and it can take real courage to do so. I strongly believe that the therapeutic relationship is key to therapy going well and so it is important to find a therapist that feels like a good fit.
I am a HCPC-registered Clinical Psychologist and EMDR therapist, with over 10 years’ experience in psychology services. My approach is warm, compassionate, and non-judgemental. I am skilled and passionate about helping people when they are struggling with difficult emotions, as well as trauma or stressful life events, and would love to hear from you.
I understand that it can feel daunting to reach out for help and it can take real courage to do so. I strongly believe that the therapeutic relationship is key to therapy going well and so it is important to find a therapist that feels like a good fit.
I am a HCPC-registered Clinical Psychologist and EMDR therapist, with over 10 years’ experience in psychology services. My approach is warm, compassionate, and non-judgemental. I am skilled and passionate about helping people when they are struggling with difficult emotions, as well as trauma or stressful life events, and would love to hear from you.
Confidential and effective therapy for all kinds of problems Help for mental health issues such as depression, anxiety, grief, loss, bereavement, OCD, anger management, weight issues, body image and more. Face to face sessions are available in my Kettering office, and I can I also see you by video.
Confidential and effective therapy for all kinds of problems Help for mental health issues such as depression, anxiety, grief, loss, bereavement, OCD, anger management, weight issues, body image and more. Face to face sessions are available in my Kettering office, and I can I also see you by video.
You might be feeling stuck, lost, disconnected, or overwhelmed by anxiety, depression, low self-esteem, past trauma, chaotic childhood experiences, repeating patterns, or relationship difficulties. In our work together, we can explore what’s really going on, understand your emotions, and develop healthier ways of coping so you can feel more confident and navigate life more clearly.
You might be feeling stuck, lost, disconnected, or overwhelmed by anxiety, depression, low self-esteem, past trauma, chaotic childhood experiences, repeating patterns, or relationship difficulties. In our work together, we can explore what’s really going on, understand your emotions, and develop healthier ways of coping so you can feel more confident and navigate life more clearly.
I am a highly motivated and passionate real guy with a solution focused approach to life, therapy and mental health. I bring a refreshing new approach to every appointment and treat every client as a true equal and approach every issue as a team. It is not uncommon to meet me for a walk and talk session or work with you on a specific issue and end up at the dentist, supermarket; passenger in your car or with spiders on our knees. I make the treatment of incredibly challenging issues positive, normal and achievable.
I am a highly motivated and passionate real guy with a solution focused approach to life, therapy and mental health. I bring a refreshing new approach to every appointment and treat every client as a true equal and approach every issue as a team. It is not uncommon to meet me for a walk and talk session or work with you on a specific issue and end up at the dentist, supermarket; passenger in your car or with spiders on our knees. I make the treatment of incredibly challenging issues positive, normal and achievable.
Feelings can be overwhelming to hold alone and you might want to share this with someone who is trained to listen, who offers a safe and nurturing space. Changes in your life may have created a loss of the person you once were. Perhaps you feel that you would like more meaning in your life. You may have conflicting feelings, or what once seemed to make sense may have become confusing. Situations may be familiar, yet uncomfortable and you may be wondering why you can’t move forward.
Feelings can be overwhelming to hold alone and you might want to share this with someone who is trained to listen, who offers a safe and nurturing space. Changes in your life may have created a loss of the person you once were. Perhaps you feel that you would like more meaning in your life. You may have conflicting feelings, or what once seemed to make sense may have become confusing. Situations may be familiar, yet uncomfortable and you may be wondering why you can’t move forward.
I am a fully qualified, accredited Psychotherapist and counsellor. I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgmental way.
I am a fully qualified, accredited Psychotherapist and counsellor. I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgmental way.
At times we need a safe place, independent of family & friends, to explore our fears/anxieties/traumas. With 20 years experience of offering a safe, confidential & non-judgemental space supporting children, young people and adults I am able to support you. My expertise covers anxiety, depression, bereavement, trauma, PTSD, domestic violence, neurodiversity, self esteem, low confidence & self harm. I work integratively using Person centred counselling, CBT, Solution focused therapy, Motivational interviewing, Play therapy, & creatively allowing me to adapt and support clients individually reach their goals & gain clarity and heal.
At times we need a safe place, independent of family & friends, to explore our fears/anxieties/traumas. With 20 years experience of offering a safe, confidential & non-judgemental space supporting children, young people and adults I am able to support you. My expertise covers anxiety, depression, bereavement, trauma, PTSD, domestic violence, neurodiversity, self esteem, low confidence & self harm. I work integratively using Person centred counselling, CBT, Solution focused therapy, Motivational interviewing, Play therapy, & creatively allowing me to adapt and support clients individually reach their goals & gain clarity and heal.
We all confront struggles at some stage in our lives, and overcoming these can feel like a challenge. There may be challenges with our internal world, in our relationships, or we may experience a significant life event that means we start to feel ‘stuck’. This can lead to feeling a lack of self-confidence and to feelings of self-doubt. I understand that taking that first step to talk to someone can be difficult, and thus I create a safe space that encourages you to feel supported and heard. I believe in the importance of working alongside you as part of a journey to increased self-development and overall improved well-being.
We all confront struggles at some stage in our lives, and overcoming these can feel like a challenge. There may be challenges with our internal world, in our relationships, or we may experience a significant life event that means we start to feel ‘stuck’. This can lead to feeling a lack of self-confidence and to feelings of self-doubt. I understand that taking that first step to talk to someone can be difficult, and thus I create a safe space that encourages you to feel supported and heard. I believe in the importance of working alongside you as part of a journey to increased self-development and overall improved well-being.
I am an HCPC registered Clinical Psychologist with over 30 years experience of working within the NHS in Primary Care, CAMHS, CMHT, Dentistry and General Medicine. I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression. I have expertise in working with people with kidney disease and dental phobia. I have a warm and compassionate approach to my work and recognise the impact that long-term conditions can have on a persons overall quality of life.
I am an HCPC registered Clinical Psychologist with over 30 years experience of working within the NHS in Primary Care, CAMHS, CMHT, Dentistry and General Medicine. I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression. I have expertise in working with people with kidney disease and dental phobia. I have a warm and compassionate approach to my work and recognise the impact that long-term conditions can have on a persons overall quality of life.
See more therapy options for Towcester
Nearby Sleep or Insomnia Counsellors Searches for Towcester
- Banbury
- Brackley
- Buckingham
- Chipping Norton
- Daventry
- Milton Keynes
- Northampton
- Olney
- Rugby
- Rushden
- Southam
- Wellingborough
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.