Counselling for Elderly in Towcester
I work with adults and young people experiencing anxiety, low mood, stress, or relationship difficulties who feel overwhelmed or stuck. You may find yourself overthinking, doubting yourself, or struggling to cope in the way you used to. For some, these difficulties are linked to past experiences, including trauma or emotional neglect, which can affect identity, self-worth, or how safe life feels. I also support those experiencing trauma, dissociation or parts of self that feel confusing or hard to understand. Together, we gently make sense of what’s happening and find a way forward at your pace.
I work with adults and young people experiencing anxiety, low mood, stress, or relationship difficulties who feel overwhelmed or stuck. You may find yourself overthinking, doubting yourself, or struggling to cope in the way you used to. For some, these difficulties are linked to past experiences, including trauma or emotional neglect, which can affect identity, self-worth, or how safe life feels. I also support those experiencing trauma, dissociation or parts of self that feel confusing or hard to understand. Together, we gently make sense of what’s happening and find a way forward at your pace.
Trauma‑Informed Counsellor Supporting Adults with Anxiety, Grief & ADHD
I'm based in South Northamptonshire and also work in the Milton Keynes area. I support young adults and adults who are navigating anxiety, low self‑esteem, confidence issues, depression, grief, and the impact of trauma. Many of the people I work with describe feeling overwhelmed, stuck in old patterns, or exhausted from trying to cope alone — and they’re looking for a space where they feel heard, understood, and supported.
Trauma‑Informed Counsellor Supporting Adults with Anxiety, Grief & ADHD
I'm based in South Northamptonshire and also work in the Milton Keynes area. I support young adults and adults who are navigating anxiety, low self‑esteem, confidence issues, depression, grief, and the impact of trauma. Many of the people I work with describe feeling overwhelmed, stuck in old patterns, or exhausted from trying to cope alone — and they’re looking for a space where they feel heard, understood, and supported.
I am a therapeutic counsellor based in South Northamptonshire, working with young people and adults who may be facing difficulties such as anxiety, ADHD, depression, grief, significant life changes, and the impact of trauma. We will work together to create a safe and supportive environment where you feel heard and understood, allowing you the space to explore your feelings and experiences at a pace that feels comfortable for you.
I am a therapeutic counsellor based in South Northamptonshire, working with young people and adults who may be facing difficulties such as anxiety, ADHD, depression, grief, significant life changes, and the impact of trauma. We will work together to create a safe and supportive environment where you feel heard and understood, allowing you the space to explore your feelings and experiences at a pace that feels comfortable for you.
As a CBT therapist I work well with any depression or anxiety based disorders including low self esteem, generalised anxiety, OCD, PTSD, Health anxiety, social anxiety, Phobias and panic disorder. People are often bothered by highly distressing symptoms and have a clear idea about what they would like to get from therapy which is usually a reduction of symptoms and getting life back on track. People often seek clarity and an explanation for their distress followed by solutions of how to deal with them. My specialist area of interests are trauma, GAD, co-morbid long term health conditions and adolescents.
As a CBT therapist I work well with any depression or anxiety based disorders including low self esteem, generalised anxiety, OCD, PTSD, Health anxiety, social anxiety, Phobias and panic disorder. People are often bothered by highly distressing symptoms and have a clear idea about what they would like to get from therapy which is usually a reduction of symptoms and getting life back on track. People often seek clarity and an explanation for their distress followed by solutions of how to deal with them. My specialist area of interests are trauma, GAD, co-morbid long term health conditions and adolescents.
Hello, I am a qualified Psychotherapeutic Counsellor working both online and in person in South Northamptonshire, supporting adults and young adults with difficulties including anxiety, trauma, depression, stress, low self-esteem, confidence building, relationship issues, and periods of transition. I offer a safe and confidential space where you can feel comfortable and secure.
Using a pluralistic approach, we can work together to explore your concerns, deepen your understanding of the challenges you face, and move towards greater clarity, balance, and emotional wellbeing.
Hello, I am a qualified Psychotherapeutic Counsellor working both online and in person in South Northamptonshire, supporting adults and young adults with difficulties including anxiety, trauma, depression, stress, low self-esteem, confidence building, relationship issues, and periods of transition. I offer a safe and confidential space where you can feel comfortable and secure.
Using a pluralistic approach, we can work together to explore your concerns, deepen your understanding of the challenges you face, and move towards greater clarity, balance, and emotional wellbeing.
I work with a variety of clients who present with a vast array of challenges, including trauma, addiction and domestic abuse as well as work-related occupational stress and bullying in the workplace. I additionally work with self-esteem, body image and weight issues and have much experience in these areas. I am additionally a Registered Expert Witness, Supervisor and have been a Masters Forensic Psychology lecturer, and Doctorate Thesis Viva Voce examiner.
I work with a variety of clients who present with a vast array of challenges, including trauma, addiction and domestic abuse as well as work-related occupational stress and bullying in the workplace. I additionally work with self-esteem, body image and weight issues and have much experience in these areas. I am additionally a Registered Expert Witness, Supervisor and have been a Masters Forensic Psychology lecturer, and Doctorate Thesis Viva Voce examiner.
My aim is to offer my clients a supportive and safe space for them to explore and work through their challenges. This means that I actively listen to my clients, working collaboratively together to find a new perspective and approach to their situations to enable them to make the positive steps toward their goals and in their lives. I believe that counselling isn’t a ‘one size fits all’ process and together we will work out a process that best works for you. Finding a solution to understand or accept something that has been holding you back is a positive step.
My aim is to offer my clients a supportive and safe space for them to explore and work through their challenges. This means that I actively listen to my clients, working collaboratively together to find a new perspective and approach to their situations to enable them to make the positive steps toward their goals and in their lives. I believe that counselling isn’t a ‘one size fits all’ process and together we will work out a process that best works for you. Finding a solution to understand or accept something that has been holding you back is a positive step.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination, neurodiversity, and racism.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination, neurodiversity, and racism.
Are you looking for a place you can unpack, vent, and then begin unravelling the issue you are facing? Working integratively, I bring skills to assist clients to engage with your work in a non-judgemental and safe place. Together we can face, unpack, and start to understand what you are working through.
Are you looking for a place you can unpack, vent, and then begin unravelling the issue you are facing? Working integratively, I bring skills to assist clients to engage with your work in a non-judgemental and safe place. Together we can face, unpack, and start to understand what you are working through.
Hi I’m Chad, Firstly, thank you for being courageous and taking the first step towards finding help, which I know can feel quite scary. I'm a deeply caring and understanding person, firmly believing that we may all need some help at times in our lives and that this can feel daunting. Being heard and understood with no judgement enables and empowers my clients to experience and build their lives as they truly want them.
Hi I’m Chad, Firstly, thank you for being courageous and taking the first step towards finding help, which I know can feel quite scary. I'm a deeply caring and understanding person, firmly believing that we may all need some help at times in our lives and that this can feel daunting. Being heard and understood with no judgement enables and empowers my clients to experience and build their lives as they truly want them.
Hello, I'm Becky and I am a qualified Therapeutic Counsellor offering counselling to adults and young people in Northampton. Life can bring us challenges that are difficult to deal with on our own. You are not alone, I will offer you a safe and non-judgemental space to explore your thoughts and feelings openly, working towards goals to make life better. I believe the relationship between client and counsellor is important and building trust together we can explore the issues that are impacting you.
Hello, I'm Becky and I am a qualified Therapeutic Counsellor offering counselling to adults and young people in Northampton. Life can bring us challenges that are difficult to deal with on our own. You are not alone, I will offer you a safe and non-judgemental space to explore your thoughts and feelings openly, working towards goals to make life better. I believe the relationship between client and counsellor is important and building trust together we can explore the issues that are impacting you.
Hello, and a warm welcome.
I work with people who feel overwhelmed, stuck, or disconnected—often struggling with anxiety, low self-esteem, relationship difficulties, or life transitions. You might come to therapy feeling unsure of yourself, weighed down by the past, or unable to move forward. I offer a warm, non-judgmental space where you can explore your thoughts, beliefs, fears, and losses safely. Together, we build understanding, strengthen self-awareness, and help you become more resilient and better able to create meaningful change in your life.
Hello, and a warm welcome.
I work with people who feel overwhelmed, stuck, or disconnected—often struggling with anxiety, low self-esteem, relationship difficulties, or life transitions. You might come to therapy feeling unsure of yourself, weighed down by the past, or unable to move forward. I offer a warm, non-judgmental space where you can explore your thoughts, beliefs, fears, and losses safely. Together, we build understanding, strengthen self-awareness, and help you become more resilient and better able to create meaningful change in your life.
Face to face sessions for adults and young people aged 11 +, located close to Buckingham, in a peaceful countryside setting. Where appropriate, I encourage my clients to take some of their counselling outdoors. This allows you, if you wish, to engage with the healing from nature to complement your therapy and is proving to be very effective. Many of my clients find beneficial outcomes are often achieved in 6 to 10 sessions.
Face to face sessions for adults and young people aged 11 +, located close to Buckingham, in a peaceful countryside setting. Where appropriate, I encourage my clients to take some of their counselling outdoors. This allows you, if you wish, to engage with the healing from nature to complement your therapy and is proving to be very effective. Many of my clients find beneficial outcomes are often achieved in 6 to 10 sessions.
I'm Rebecca! Passionate about supporting my clients young through to senior, through their darkest days. Sitting alongside you and supporting you on your life journey whatever that may bring, aiming to help you Introduce some colour, difference, change, or peace. I am an integrative counsellor so I can match my approach to meet your counselling needs. The Client/Counsellor relationship is paramount to my practice. I offer face to face sessions from my Lodge near Towcester, Northamptonshire, or remote sessions UK wide. I am a Bereavement specialist & work across all areas of mental health & BUPA. Happy mentoring CYP Masters students
I'm Rebecca! Passionate about supporting my clients young through to senior, through their darkest days. Sitting alongside you and supporting you on your life journey whatever that may bring, aiming to help you Introduce some colour, difference, change, or peace. I am an integrative counsellor so I can match my approach to meet your counselling needs. The Client/Counsellor relationship is paramount to my practice. I offer face to face sessions from my Lodge near Towcester, Northamptonshire, or remote sessions UK wide. I am a Bereavement specialist & work across all areas of mental health & BUPA. Happy mentoring CYP Masters students
Based in Northamptonshire, I offer a calm and supportive space to talk where you can feel heard, understood, and accepted just as you are. Together, we can explore what feels most important.
Many people seek counselling when facing anxiety, low mood, grief, stress, or relationship challenges. Therapy offers a chance to slow down, reflect on who you are, and gain clarity about how you want to move forward. At your own pace, we can talk things through, explore your feelings, build confidence, and find a way forward that feels right for you.
Based in Northamptonshire, I offer a calm and supportive space to talk where you can feel heard, understood, and accepted just as you are. Together, we can explore what feels most important.
Many people seek counselling when facing anxiety, low mood, grief, stress, or relationship challenges. Therapy offers a chance to slow down, reflect on who you are, and gain clarity about how you want to move forward. At your own pace, we can talk things through, explore your feelings, build confidence, and find a way forward that feels right for you.
Feeling low or anxious, Suffering bereavement or addictions in your life. Counselling can help to find ways to change the way you are feeling .
Feeling low or anxious, Suffering bereavement or addictions in your life. Counselling can help to find ways to change the way you are feeling .
Welcome to the Northampton Therapy Rooms! We have a network of highly experienced counsellors, psychotherapists, CBT therapists, and psychologists who offer tailored support for your mental health and well-being.
Sometimes you might not know what kind of therapy will work best for you, so we will match you with one of our therapists who we believe will be a good fit.
Welcome to the Northampton Therapy Rooms! We have a network of highly experienced counsellors, psychotherapists, CBT therapists, and psychologists who offer tailored support for your mental health and well-being.
Sometimes you might not know what kind of therapy will work best for you, so we will match you with one of our therapists who we believe will be a good fit.
More Therapists Nearby
Are you feeling overwhelmed, stuck, or struggling to cope with something that feels too heavy to carry alone?
You may be facing bereavement, anxiety, a life-changing diagnosis, school-related pressures, or simply a sense that things don’t feel “okay.” Whatever brings you here, you don’t have to navigate it on your own.
I offer a warm, confidential and non-judgmental space where you can speak freely and be truly heard. As a person-centred counsellor, I believe you are the expert in your own life. My role is to walk alongside you — helping you explore your thoughts and feelings safely, at your pace, and supporting you to find clarity.
Are you feeling overwhelmed, stuck, or struggling to cope with something that feels too heavy to carry alone?
You may be facing bereavement, anxiety, a life-changing diagnosis, school-related pressures, or simply a sense that things don’t feel “okay.” Whatever brings you here, you don’t have to navigate it on your own.
I offer a warm, confidential and non-judgmental space where you can speak freely and be truly heard. As a person-centred counsellor, I believe you are the expert in your own life. My role is to walk alongside you — helping you explore your thoughts and feelings safely, at your pace, and supporting you to find clarity.
Is there something in your life that is causing you distress, things that you are unhappy with or changes that you would like to make? Ever feel that you are overwhelmed by your thoughts and feelings, unsure which path to take? Would you like a space in which you can off load, process and decide which way might be best for you? We can all feel lost from time to time, it is okay to be you, and it is ok to need some support. Your feelings are valid and your thoughts are important. If you feel ready to take the first step, reach out and together we can decide how best to move forward. I offer long term work or short term work.
Is there something in your life that is causing you distress, things that you are unhappy with or changes that you would like to make? Ever feel that you are overwhelmed by your thoughts and feelings, unsure which path to take? Would you like a space in which you can off load, process and decide which way might be best for you? We can all feel lost from time to time, it is okay to be you, and it is ok to need some support. Your feelings are valid and your thoughts are important. If you feel ready to take the first step, reach out and together we can decide how best to move forward. I offer long term work or short term work.
Hi, I’m Andrea.
Many people contact me when anxiety or depression start to take over — constant worry, overthinking, feeling on edge, struggling to switch off, or feeling overwhelmed by everyday life. When joy fades and everything feels like “too much,” it can be hard to know where to turn.
Your experiences matter and I hold space for all of it — but therapy doesn’t have to feel heavy the whole way through. It can also be a genuinely good experience, a steady, supportive place to feel lighter, clearer and more yourself again. I aim to offer a calm, down‑to‑earth space where you can breathe, feel understood and find your way.
Hi, I’m Andrea.
Many people contact me when anxiety or depression start to take over — constant worry, overthinking, feeling on edge, struggling to switch off, or feeling overwhelmed by everyday life. When joy fades and everything feels like “too much,” it can be hard to know where to turn.
Your experiences matter and I hold space for all of it — but therapy doesn’t have to feel heavy the whole way through. It can also be a genuinely good experience, a steady, supportive place to feel lighter, clearer and more yourself again. I aim to offer a calm, down‑to‑earth space where you can breathe, feel understood and find your way.
See more therapy options for Towcester
Nearby Seniors Counsellors Searches for Towcester
- Banbury
- Brackley
- Buckingham
- Daventry
- Milton Keynes
- Newport Pagnell
- Northampton
- Olney
- Rugby
- Southam
- Wellingborough
- Winslow
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counselling for elderly different from counselling for other age groups?
In general, counselling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialise in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counselling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counsellors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counsellors specialising in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counsellors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.