Anxiety Counselling in Toton
Do you need someone you can talk to who will really listen and can help you gain a better understanding of your thoughts and feelings and the challenging issues in your life without fear of being judged?
As an Integrative therapist with a holistic approach to counselling I believe each person is unique. My techniques are informed by a variety of psychotherapy approaches which l will vary according to your needs and concerns. I provide a safe, confidential space where I offer short term counselling and longer term psychotherapy for deeper work .
Do you need someone you can talk to who will really listen and can help you gain a better understanding of your thoughts and feelings and the challenging issues in your life without fear of being judged?
As an Integrative therapist with a holistic approach to counselling I believe each person is unique. My techniques are informed by a variety of psychotherapy approaches which l will vary according to your needs and concerns. I provide a safe, confidential space where I offer short term counselling and longer term psychotherapy for deeper work .
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation.
I work as a university counsellor and as an NHS sexual health therapist and at a children’s bereavement centre. As a trainee supervisor I can work with Level 4 therapists in training or qualified. I draw on therapeutic approaches to help effect change by exploring thoughts, feelings and relational, developmental experiences in long-term and short-term work.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation.
I work as a university counsellor and as an NHS sexual health therapist and at a children’s bereavement centre. As a trainee supervisor I can work with Level 4 therapists in training or qualified. I draw on therapeutic approaches to help effect change by exploring thoughts, feelings and relational, developmental experiences in long-term and short-term work.
Feeling lost, stressed, anxious or low?
I can work with you to build a therapeutic relationship with a non judgemental, empathetic approach, ensuring you feel heard and understood, to enable you to achieve your therapeutic aims. My passion in life is promoting mental health, helping people gain understanding of themselves, their thinking and behaviour and help them move forward with their lives.
Feeling lost, stressed, anxious or low?
I can work with you to build a therapeutic relationship with a non judgemental, empathetic approach, ensuring you feel heard and understood, to enable you to achieve your therapeutic aims. My passion in life is promoting mental health, helping people gain understanding of themselves, their thinking and behaviour and help them move forward with their lives.
I am passionate about working with teens and adults. I provide a safe, warm, and non-judgmental space where you can feel heard and understood. Life can sometimes feel overwhelming, and whether you're dealing with grief or loss, processing childhood trauma or navigating the complexities of ADHD, then I’m here to help you explore them.
As an empathetic and compassionate listener, I help create a space where you can work through your struggles at your own pace. I understand that the process of healing and self-discovery can be difficult, but with support, it is possible to work through feelings of grief, confusion, and frustration.
I am passionate about working with teens and adults. I provide a safe, warm, and non-judgmental space where you can feel heard and understood. Life can sometimes feel overwhelming, and whether you're dealing with grief or loss, processing childhood trauma or navigating the complexities of ADHD, then I’m here to help you explore them.
As an empathetic and compassionate listener, I help create a space where you can work through your struggles at your own pace. I understand that the process of healing and self-discovery can be difficult, but with support, it is possible to work through feelings of grief, confusion, and frustration.
More Therapists Nearby
I have extensive experience working with individuals facing work-based challenges, relationship difficulties, anxiety, depression, stress, grief, abuse, gender and sexuality issues, and low self-esteem.
With over 30 years of clinical experience, I offer a supportive space to help you navigate work-based challenges and relationship difficulties. I specialize in supporting individuals in mental health, psychological fields, and education, including academics, students, and professionals. My approach integrates person-centered and Gestalt psychotherapy, alongside executive coaching training, tailored to your needs. With experience in the NHS, third sector, and higher education, I bring a deep understanding of professional and personal challenges. Together, we’ll create positive change and increase your insight.
I have extensive experience working with individuals facing work-based challenges, relationship difficulties, anxiety, depression, stress, grief, abuse, gender and sexuality issues, and low self-esteem.
With over 30 years of clinical experience, I offer a supportive space to help you navigate work-based challenges and relationship difficulties. I specialize in supporting individuals in mental health, psychological fields, and education, including academics, students, and professionals. My approach integrates person-centered and Gestalt psychotherapy, alongside executive coaching training, tailored to your needs. With experience in the NHS, third sector, and higher education, I bring a deep understanding of professional and personal challenges. Together, we’ll create positive change and increase your insight.
I have experience in working with anxiety, depression, abuse, bereavement and sexuality.
My counselling approach is person-centred. I’ve had a lot of experience working with young people and adults with Autism and ADHD. Helping them feel at ease and gain better understanding of themselves. I’ve also had a lot of experience with working with people with anxiety. Helping them understand their triggers, supporting them with moving forward.
I have experience in working with anxiety, depression, abuse, bereavement and sexuality.
My counselling approach is person-centred. I’ve had a lot of experience working with young people and adults with Autism and ADHD. Helping them feel at ease and gain better understanding of themselves. I’ve also had a lot of experience with working with people with anxiety. Helping them understand their triggers, supporting them with moving forward.
Are you struggling with anxiety or depression, feeling like you’re never quite “good enough”?
In our work together, we’ll explore what’s been difficult for you and what’s brought you here. You’ll have space to make sense of your experiences and find ways to cope day to day. If you’d like, we can also look deeper—, not to find what’s “wrong,” but to understand what’s happened and how it’s shaped you.
Are you struggling with anxiety or depression, feeling like you’re never quite “good enough”?
In our work together, we’ll explore what’s been difficult for you and what’s brought you here. You’ll have space to make sense of your experiences and find ways to cope day to day. If you’d like, we can also look deeper—, not to find what’s “wrong,” but to understand what’s happened and how it’s shaped you.
Thinking about trying to access therapeutic support for yourself, or a family member, can be a difficult and sometimes confusing process, with there being many types of therapists around, all offering slightly different experiences, often being trained in different models and approaches. It can also be a minefield trying to work out whether the person is appropriately qualified, and registered with the appropriate professional bodies. I am therefore happy to offer a short phone call, or video call, to answer some of these questions, and to see whether you feel I am the right fit for you, or your family member.
Thinking about trying to access therapeutic support for yourself, or a family member, can be a difficult and sometimes confusing process, with there being many types of therapists around, all offering slightly different experiences, often being trained in different models and approaches. It can also be a minefield trying to work out whether the person is appropriately qualified, and registered with the appropriate professional bodies. I am therefore happy to offer a short phone call, or video call, to answer some of these questions, and to see whether you feel I am the right fit for you, or your family member.
I work with abuse, anxiety, bereavement, depression, loss and trauma.
Hi, I am an integrative counsellor and a member of the BACP. I work 1:1 with adults and young people aged 16-18. I strongly believe counselling has the ability to help people work through difficult life events by providing a safe,non judgemental and confidential space.
I work with abuse, anxiety, bereavement, depression, loss and trauma.
Hi, I am an integrative counsellor and a member of the BACP. I work 1:1 with adults and young people aged 16-18. I strongly believe counselling has the ability to help people work through difficult life events by providing a safe,non judgemental and confidential space.
With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment.
I provide warm, confidential, and non-judgemental counselling. I am friendly and passionate about my work. Together, we can reflect on your situation to understand some of the sources of your challenges, and explore ways of moving forward to enable you to lead a more fulfilling life.
With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment.
I provide warm, confidential, and non-judgemental counselling. I am friendly and passionate about my work. Together, we can reflect on your situation to understand some of the sources of your challenges, and explore ways of moving forward to enable you to lead a more fulfilling life.
Individual counselling: In my work with a range of clients with a variety of needs (such as anxiety, low mood, depression, relationship issues and ADHD) but have a great deal of experience working with bereavement and loss.
Relationships are beautiful, messy, and deeply human. I’ve seen how silence can grow between two people who once couldn’t stop talking, and how resentment can sneak in where laughter used to thrive. I’ve also seen how healing happens—slowly, bravely, and sometimes with tears and breakthroughs in the same breath.
What I help with:
Feeling disconnected or misunderstood
Constant arguments or silent tension
Rebuilding after betrayal or infidelity
Navigating major life changes together
Exploring intimacy and sexual connection
Preparing for marriage or long-term commitment
Individual counselling: In my work with a range of clients with a variety of needs (such as anxiety, low mood, depression, relationship issues and ADHD) but have a great deal of experience working with bereavement and loss.
Relationships are beautiful, messy, and deeply human. I’ve seen how silence can grow between two people who once couldn’t stop talking, and how resentment can sneak in where laughter used to thrive. I’ve also seen how healing happens—slowly, bravely, and sometimes with tears and breakthroughs in the same breath.
What I help with:
Feeling disconnected or misunderstood
Constant arguments or silent tension
Rebuilding after betrayal or infidelity
Navigating major life changes together
Exploring intimacy and sexual connection
Preparing for marriage or long-term commitment
Are you suffering with anxiety and depression having relationship issues, problems at work, illness, loss or bereavement or coming terms with difficult current and past life events.
I specialise in Stress and Anxiety and its affect on Relationships. I will help you identify your causes of stress as well as understand how early life experiences and traumas affect our emotions and behaviours in the here and now. Using a range of techniques and strategies I will show you how to manage this and improve your relationships with others.
Are you suffering with anxiety and depression having relationship issues, problems at work, illness, loss or bereavement or coming terms with difficult current and past life events.
I specialise in Stress and Anxiety and its affect on Relationships. I will help you identify your causes of stress as well as understand how early life experiences and traumas affect our emotions and behaviours in the here and now. Using a range of techniques and strategies I will show you how to manage this and improve your relationships with others.
Is this a time when you simply feel unable to resolve your issues or cope on your own?
It could be time to reach out for help and one way to seek help is to see a counsellor like me.
My additional training in animal assisted therapy and creative work may also be a fit for those with a creative mind or those with feeling close to the animal world and nature, this is a client choice.
I am Trauma informed and trained
Is this a time when you simply feel unable to resolve your issues or cope on your own?
It could be time to reach out for help and one way to seek help is to see a counsellor like me.
My additional training in animal assisted therapy and creative work may also be a fit for those with a creative mind or those with feeling close to the animal world and nature, this is a client choice.
I am Trauma informed and trained
Trauma, anxiety, bereavement, depression, relationship difficulties, workplace stress;or whether you are dealing with stressful life events, work-related stress, career development, motivation, low self-esteem, depression, body image issues, addictions, psychosexual difficulties or parent-child conflict, I will support you to achieve greater clarity and be aware of your choices.
I provide therapy in the East Midlands using an integrative humanistic approach and work with clients both in the short and long term. I have 19 years experience working in NHS, Police, Educational and Charitable sectors. I offer an opportunity for people to lead a more productive, satisfying and fulfilling life. I always aim to offer an appointment within a few days of your initial contact, Give me a call 07788712776 or send me an email if you would like a free no obligation chat at a time convenient for you.
Trauma, anxiety, bereavement, depression, relationship difficulties, workplace stress;or whether you are dealing with stressful life events, work-related stress, career development, motivation, low self-esteem, depression, body image issues, addictions, psychosexual difficulties or parent-child conflict, I will support you to achieve greater clarity and be aware of your choices.
I provide therapy in the East Midlands using an integrative humanistic approach and work with clients both in the short and long term. I have 19 years experience working in NHS, Police, Educational and Charitable sectors. I offer an opportunity for people to lead a more productive, satisfying and fulfilling life. I always aim to offer an appointment within a few days of your initial contact, Give me a call 07788712776 or send me an email if you would like a free no obligation chat at a time convenient for you.
Thank you for visiting my page. I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist. This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessions with me are always client based and very flexible. I aim to bring a note of levity to everything I do, including the work with my clients. My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.
Thank you for visiting my page. I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist. This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessions with me are always client based and very flexible. I aim to bring a note of levity to everything I do, including the work with my clients. My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.
Hello, I’m a male-centred therapist, trained in male psychology and committed to offering a compassionate and supportive environment where you can feel genuinely seen, heard, and understood. I have postgraduate training & experience in depression, ADHD, and male psychology. Although I work with and have experience helping all genders, I completed specialist training in male-centred therapy, male psychology, masculinity, male mental health, and suicide prevention. This comprehensive perspective shapes my counselling practice, enabling me to support males with greater empathy and insight. Male psychology explores the unique
Hello, I’m a male-centred therapist, trained in male psychology and committed to offering a compassionate and supportive environment where you can feel genuinely seen, heard, and understood. I have postgraduate training & experience in depression, ADHD, and male psychology. Although I work with and have experience helping all genders, I completed specialist training in male-centred therapy, male psychology, masculinity, male mental health, and suicide prevention. This comprehensive perspective shapes my counselling practice, enabling me to support males with greater empathy and insight. Male psychology explores the unique
I have experience of working with male, female and gender neutral clients, aged between 16-88 years old, with various presenting issues, including: Depression, anxiety, bereavement, self-harm, body image issues, OCD, childhood trauma, addiction, anger management, sexual abuse, gender and sexuality issues, an relationship break-ups and self-esteem problems.
Hello, thanks for viewing my profile, I hope i can help. I am a person-centred, psychotherapist, with experience in both the voluntary and private sectors. This includes running my own practice from home, as well as more than four years working for an organisation supporting male survivors of sexual abuse. I also carry out some work for an organisation that provides counselling for current and retired sports men and women.
I have experience of working with male, female and gender neutral clients, aged between 16-88 years old, with various presenting issues, including: Depression, anxiety, bereavement, self-harm, body image issues, OCD, childhood trauma, addiction, anger management, sexual abuse, gender and sexuality issues, an relationship break-ups and self-esteem problems.
Hello, thanks for viewing my profile, I hope i can help. I am a person-centred, psychotherapist, with experience in both the voluntary and private sectors. This includes running my own practice from home, as well as more than four years working for an organisation supporting male survivors of sexual abuse. I also carry out some work for an organisation that provides counselling for current and retired sports men and women.
Sometimes the challenges to our happiness are clear—like anxiety, depression, trauma, or relationship issues.
I believe dedicating time to get to know yourself with kindness and understanding can lead to acceptance. That therapy isn't about fixing you; it's about empowering you to explore your unique life story and find those answers within yourself. I offer a safe and non-judgmental space where you can freely express any and all of your thoughts and feelings.
Sometimes the challenges to our happiness are clear—like anxiety, depression, trauma, or relationship issues.
I believe dedicating time to get to know yourself with kindness and understanding can lead to acceptance. That therapy isn't about fixing you; it's about empowering you to explore your unique life story and find those answers within yourself. I offer a safe and non-judgmental space where you can freely express any and all of your thoughts and feelings.
You might be feeling overwhelmed, anxious, or stuck — unsure where to turn, but knowing something needs to change.
I offer a calm, supportive space for adults and young people 16+ to explore thoughts and feelings at their own pace. My integrative, trauma-aware approach draws on humanistic values, helping you make sense of your experiences and move toward greater clarity, resilience, and emotional wellbeing.
You might be feeling overwhelmed, anxious, or stuck — unsure where to turn, but knowing something needs to change.
I offer a calm, supportive space for adults and young people 16+ to explore thoughts and feelings at their own pace. My integrative, trauma-aware approach draws on humanistic values, helping you make sense of your experiences and move toward greater clarity, resilience, and emotional wellbeing.
If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help.
I work with all ages, so whether it is yourself or your child that needs support I can help. I work with all mood disorders and problems and have experience working with OCD, generalised anxiety, phobias, PTSD, health anxiety, panic disorder, social anxiety, adjustment to long term health problems, chronic pain, low mood, self esteem and eating disorders.
If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help.
I work with all ages, so whether it is yourself or your child that needs support I can help. I work with all mood disorders and problems and have experience working with OCD, generalised anxiety, phobias, PTSD, health anxiety, panic disorder, social anxiety, adjustment to long term health problems, chronic pain, low mood, self esteem and eating disorders.
Nearby Anxiety Counsellors Searches for Toton
- Beeston
- Castle Donington
- Gamston
- Gedling
- Heanor
- Hyson Green
- Ilkeston
- Kegworth
- Langley Mill
- Long Eaton
- Nottingham
- Radcliffe on Trent
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.