Codependency Counselling in Totnes

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Photo of Ben Giddey, Counsellor in Totnes, England
Ben Giddey
Counsellor, MNCS Accred
Verified
Verified
A supportive, authentic therapeutic relationship for help with Anxiety, Depression, Grief, Adult ADHD, Relationship Issues, Developmental Trauma, Attachment Issues, OCD Behaviours, Intrusive or Obsessive Thoughts, Addictions, etc.. My approach is Integrative; Person Centred, Gestalt, CBT, IFS, Inner Child Healing, Somatic Focused, influenced by ten years experience as a practitioner of Integrated Energy Healing (mind/body therapy). Focusing on what is happening in the here and now, we have agency to affect healing and change.
01803 222622
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Totnes TQ9
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Photo of Charlotte Watson, Counsellor in Totnes, England
Charlotte Watson
Counsellor, BACP
Verified
Verified
In my experience we may all at times face hurdles too daunting to negotiate alone. I work with a wide range of issues focussing on clients who have suffered sexual abuse, as well as young people and adults experiencing stress, anxiety, trauma, panic attacks, depression and low self esteem. We may have issues and patterns of behaviour from the past that we are ready to leave behind. I offer a safe, confidential therapeutic space to be heard and feel safe. In some cases I work in the here and now, in others I believe in order to understand and find our inner resources to change present behaviour we need to delve into our past.
01364 701745
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Totnes TQ9
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Photo of Lucy Gore, Counsellor in Totnes, England
Lucy Gore
Counsellor, MBACP
Verified
Verified
Hello and a warm welcome, I believe our emotional well-being is the key to living a fulfilling life and that we are beyond our struggles so that when life throws up its inevitable challenges, it is how we deal with these, there is always a way forward. My underpinning belief is that having a different experience of life is available to all of us and that our present day issues have origins in the past and so unravelling the threads of our mis-learning about ourselves and the world can help us to live more comfortably and happily in the present.
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Totnes TQ9
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Photo of Lauren Cross, Counsellor in Totnes, England
Lauren Cross
Counsellor, MBACP
Verified
Verified
You may come to therapy feeling stuck, overwhelmed, grieving or just struggling with the stuff life throws at you. Counselling can both ease emotional distress and empower you to move forward with your life. As a Counsellor I will be with you as you explore your thoughts and feelings, present in the moment and able to be with you in what may come. I can use humour in the sessions, acknowledging the absurdity of life and as way to break from intense thought cycles. I believe that taking joy in the moments and in all that life can bring has great value in difficult times.
01803 223059
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Totnes TQ9
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Photo of Thea Platt, Psychotherapist in Totnes, England
Thea Platt
Psychotherapist
Verified
Verified
Do you feel your potential in life is thwarted by past or present difficulties or trauma? Has your equilibrium, confidence and self esteem been undermined by this? Do you feel disempowered and unable to move forward? Sometimes, life's difficulties can prevent us from forming healthy relationships with ourselves and others, and prevent us thriving. I am a UKCP Psychotherapist in training, working to support people suffering with mental and emotional distress find more ease, balance, meaning and health in their lives.
01803 926178
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Totnes TQ9
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Photo of Dannie Lee, Counsellor in Totnes, England
Dannie Lee
Counsellor, MA, MBACP Accred
Verified
Verified
If you’re struggling or finding things difficult, you’re not alone. Maybe you feel stuck, confused or overwhelmed. Maybe you feel lost, alone or disconnected from life, yourself or the people around you. Maybe you lack purpose or meaning in your life. Maybe you don't really know what the problem is but would like some support. I am here to listen, support and encourage you as you explore the issues you face, help you understand yourself better and see things more clearly. I can help you work through difficult thoughts and feelings, and find ways to manage them so they have less impact on your life and wellbeing.
07960 692464
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Totnes TQ9
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Photo of the compassionate counsellor, Counsellor in Totnes, England
the compassionate counsellor
Counsellor, MNCS Accred
Verified
Verified
It may well be that you are reading this because life has become overwhelming and exhausting. You may be having a hard time feeling good about who you are, or you may feel that life is passing you by. Perhaps you are in a relationship and feel alone or "stuck". Do you need someone to listen and really hear what you say; someone who feels safe and non- judgemental, but who also has the professional knowledge, and skills to enable you to achieve a sense of well being. If so, I can work with you on your therapeutic goals so that you develop personal insight and feel a sense of progress.
01803 221791
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Totnes TQ9
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Photo of Eleanor Franklin, Counsellor in Totnes, England
Eleanor Franklin
Counsellor, MBACP
Verified
Verified
Anxiety is normal. Yes, I just said that! Yet many of us grow up with the idea that anxious feelings are negative and to be avoided at all costs. I spent years trying to escape my anxiety, which only made it worse. The more I pushed, the more it pushed back, until I spent all my time pushing. It was exhausting, resulting in OCD behaviours and panic attacks. Then I learnt to change my relationship with anxiety. I realised that to be anxious is to be human. I stopped struggling and instead began to work with my anxiety in new ways that gave me more options, both in the moment and in the long term.
01548 800582
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Totnes TQ9
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Photo of Talya Griffith, Psychotherapist in Totnes, England
Talya Griffith
Psychotherapist, MNCS Accred
Verified
Verified
My name is Talya. At the heart of how I work is the belief that everyone's choices and experiences are understandable if we give the time and attention to understanding them. When we are supported it becomes more possible to gain insight into the ways we feel limited, to acknowledge and release the feelings that can keep us stuck and to find new ways of being. Therapy can provide a chance to heal from the hurts that accumulate within us and help us find the resources to meet life fully. Through our time together, you may find that new ways of relating to yourself and the world around you become possible.
01364 701879
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Totnes TQ9
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Photo of Janey Francis in Totnes, England
Janey Francis
DCounsPsych
Hello and welcome. We all face difficulties at different times in our lives and it can be a courageous act to seek help. You may be facing challenges in one or more of these areas such as self-esteem, self-acceptance, self-care, relationships, recovering from traumatic experiences, depression, anxiety, loss of joy in life, loss of meaning and purpose, isolation and loneliness. With the support of counselling, you can return to feeling and experiencing a sense of peace and well-being in your life, and be resourced to meet any challenges in the future.
07522 041905
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Totnes TQ9
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Photo of Debbie Horton, Counsellor in Totnes, England
Debbie Horton
Counsellor, MNCS Accred
Verified
Verified
I offer caring informal support to help you move forward with reflection, fresh ideas and new perspectives. We might look at old patterns of behaviour that have outlived their usefulness, belief systems that don’t seem right anymore or emotional wounds from the past. There is a desire to change, to move forwards, and to live more fully. But how do you do it?
01803 221759
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Totnes TQ9
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Photo of Chris Woodgate, Psychologist in Totnes, England
Chris Woodgate
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
I am a registered psychologist and doctor of counselling psychology offering psychotherapy underpinned by a contemporary reading of the most relevant literature. I work from an attachment, psychodynamic and cognitive behavioural perspective, integrating these to offer tailored ways of understanding and working with issues that will be unique to each person and set of circumstances. Most of the work happens in the room, though sometimes we might also set things outside of it, where appropriate.
01803 222573
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Totnes TQ9
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Photo of Jason Burns, Counsellor in Totnes, England
Jason Burns
Counsellor, MBACP
Verified
Verified
If you struggle with being in the world, with accepting yourself, or with a particular historical issue, I am here to support you journey towards recovery. I am especially interested in gender work - I particularly welcome men who wish to explore masculinity, and women who want to explore their relationship with men. Healthier relationship with ourselves, and others, is an achievable goal, and relies on empathy, compassion and challenge - I notice, and encourage attention on what is revealed in the moment. I understand struggle - I experienced, and have healed from mental health issues in my past, following an unsettled childhood.
01626 249003
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Totnes TQ9
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Photo of Grace Kirkcaldy, Psychotherapist in Totnes, England
Grace Kirkcaldy
Psychotherapist, MBACP
Verified
Verified
If you have experienced something very upsetting or traumatic, your mind/body might still be reeling in the aftermath. Your wonderfully clever autonomic nervous system works hard to keep you safe: to fight, or to flee, or to numb everything out, before your conscious brain has even noticed what’s happening. These unconscious responses may not always serve you, however. When traumatic charge is held in our bodies long after the threat has passed, we can experience all sorts of debilitating symptoms, from anxiety, to depression, insomnia, self-hatred, comfort eating, self-harming, or relating to others in ways that we later regret.
01803 926142
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Totnes TQ9
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Photo of Mark Hashimi Msc Ukcp Mbacp Cta Emdr, Counsellor in Totnes, England
Mark Hashimi Msc Ukcp Mbacp Cta Emdr
Counsellor, MSc, MBACP
Verified
Verified
I have lots of experience working with relationship issues, anxiety, depression, stress, trauma, abuse and work related problems. During our first meet we will discuss and agree how we can best work together, the frequency and duration of the therapy and desired outcome, whether that's just wanting to feel better in some way, or something more targeted. This will then form a kind of contract which we will base the work on whilst reviewing it periodically. Usually sessions will be held on a weekly basis during the same time slot each week. I integrate a range of different psychotherapeutic approaches subject to your needs.
01748 902211
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Totnes TQ9
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Photo of Jennifer Smith, Psychotherapist in Totnes, England
Jennifer Smith
Psychotherapist, PhD, BACP
Verified
1 Endorsed
Verified
1 Endorsed
I offer one-to one Psychodynamic, Psychoanalytic Psychotherapy. This is a well established and evidence-based talking therapy that can effectively treat emotional problems as well as a wide range of mental health conditions including: anxiety, depression and eating disorders. Sessions are booked for the same time every week and range from single to up to four sessions a week. They provide the space to talk about and reflect upon your emotional and relationship difficulties. These are thought about as they relate to your present circumstances but in this type of therapy, they are also considered in relation to your life history.
01392 573819
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Totnes TQ9
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Photo of Jason Karl Housecroft, Psychotherapist in Totnes, England
Jason Karl Housecroft
Psychotherapist, MSc, MBACP
Verified
Verified
I believe that our capacity to cope with issues that arise in adult life, whether this is how we experience the world, relate to others, cope with difficult situations or understand and manage what can often be overwhelming emotions, is ultimately bound up with our early experiences. Whether we wish to or not we carry our history with us and sometimes this does not provide the strong foundation needed to engage and embrace life or weather its storms. I work with clients to recognise the origins of their difficulties so that together we might arrive at a place where life is understandable, and they feel both validated and valued.
01803 228320
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Totnes TQ9
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Photo of Lorna Williamson, Counsellor in Totnes, England
Lorna Williamson
Counsellor, BACP
Verified
Verified
I am a professionally qualified Integrative Counsellor, experienced in working with young people and adults with a wide range of issues. I have a special interest in stress and anxiety, in how the nervous system works and how it impacts our mental, emotional and physical wellbeing. I use my experience as a Shiatsu practitioner and my mindfulness practice to help my clients to understand how their body and mind are relating to each other and incorporate mindfulness and relaxation exercises into my sessions where appropriate to help manage anxiety symptoms.
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Totnes TQ9
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Photo of Julie Best-Clark, Psychotherapist in Totnes, England
Julie Best-Clark
Psychotherapist, MA, MBACP
Verified
Verified
My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work along with solution based therapy and mindfulness. I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern.
01548 312025
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Totnes TQ9
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Photo of Naomi Nightingale, Counsellor in Totnes, England
Naomi Nightingale
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Hello, my name is Naomi and I am an experienced counsellor offering sessions to individuals and couples as well as separated parent mediation. In sessions I offer you a welcoming, confidential and supportive space. I bring compassion, kindness and warmth.
01803 225573
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Codependency Counsellors
Codependency is a personality style characterized by a need to constantly help others, especially one's primary partner, and especially a person who's addicted. Codependent people usually put aside their own needs in order to try to meet the needs of another person or other people