Counselling in Kingsbridge

Photo of Christine Carol, Counsellor in Kingsbridge, England
Christine Carol
Counsellor, BACP
Verified Verified
Kingsbridge TQ7
Hello, I’m Christine, and I welcome you warmly. I can appreciate that reaching out to a therapist might feel a little daunting. It may be that you are holding onto some painful emotions, or experiencing stress or anxiety. Or, that you really need someone to talk to who will listen without judgement and seek to understand what is going on for you. You might also be looking to find a work/life balance and explore realistic positive changes to support your well-being. Together we can explore what can support you right now, to gain understanding and insight, and discover ways to make the changes you hope for.
Hello, I’m Christine, and I welcome you warmly. I can appreciate that reaching out to a therapist might feel a little daunting. It may be that you are holding onto some painful emotions, or experiencing stress or anxiety. Or, that you really need someone to talk to who will listen without judgement and seek to understand what is going on for you. You might also be looking to find a work/life balance and explore realistic positive changes to support your well-being. Together we can explore what can support you right now, to gain understanding and insight, and discover ways to make the changes you hope for.
01548 802274 View 01548 802274
Photo of Deborah Pleasants, Counsellor in Kingsbridge, England
Deborah Pleasants
Counsellor, MBACP
Verified Verified
3 Endorsed
Kingsbridge TQ7
You may be living with depression, anxiety, stress, trauma, low self esteem, relationship or family issues. I can offer a supportive space, in which we can explore whatever thoughts, feelings, behaviours or circumstances you may be facing. Together we will develop a better understanding of yourself and others. We will explore solutions – whether that’s making effective changes in your life or finding ways of coping with problems that have no solution. My aim is to carefully guide you whilst giving you a sense of agency to move forward with your life.
You may be living with depression, anxiety, stress, trauma, low self esteem, relationship or family issues. I can offer a supportive space, in which we can explore whatever thoughts, feelings, behaviours or circumstances you may be facing. Together we will develop a better understanding of yourself and others. We will explore solutions – whether that’s making effective changes in your life or finding ways of coping with problems that have no solution. My aim is to carefully guide you whilst giving you a sense of agency to move forward with your life.
01548 800949 View 01548 800949
Photo of Tiziana Barton, Counsellor in Kingsbridge, England
Tiziana Barton
Counsellor, DCounsPsych, MBACP
Verified Verified
Kingsbridge TQ7  (Online Only)
I am an experienced therapist and a registered member of BACP (British Association for Counselling & Psychotherapy). I understand that it might be a daunting task to look for a therapist if it is for yourself or for a loved one, but it takes courage and strength to ask for help, and all that is required is to simply make that first step. I am available to answer any questions & to discuss your concerns, issues & needs. Please don’t hesitate to get in touch, no strings attached after our free initial call/meeting.
I am an experienced therapist and a registered member of BACP (British Association for Counselling & Psychotherapy). I understand that it might be a daunting task to look for a therapist if it is for yourself or for a loved one, but it takes courage and strength to ask for help, and all that is required is to simply make that first step. I am available to answer any questions & to discuss your concerns, issues & needs. Please don’t hesitate to get in touch, no strings attached after our free initial call/meeting.
01364 701734 View 01364 701734
Photo of Cara Humm, Counsellor in Kingsbridge, England
Cara Humm
Counsellor, MBACP
Verified Verified
Kingsbridge TQ7
Hi, I’m Cara, a qualified BACP registered & person centred counsellor who works creatively with a range of techniques. I work with a range of issues including self-esteem issues, anxiety, depression and trauma I have a particular interest in working with bereavement/ complex bereavement e.g suicide and child or baby loss.
Hi, I’m Cara, a qualified BACP registered & person centred counsellor who works creatively with a range of techniques. I work with a range of issues including self-esteem issues, anxiety, depression and trauma I have a particular interest in working with bereavement/ complex bereavement e.g suicide and child or baby loss.
01548 808713 View 01548 808713
Photo of Charlotte Elizabeth Duggan, Psychotherapist in Kingsbridge, England
Charlotte Elizabeth Duggan
Psychotherapist, MA, MUKCP
Verified Verified
Kingsbridge TQ7
I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully. Psychotherapy and counselling is often called the 'talking cure'. People often value such help during a time of transition and change, crisis or loss when it is difficult to know 'what to do'? I believe it is always possible to improve the way in which people tackle their problems and to use times of difficulty to make changes for the better.
I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully. Psychotherapy and counselling is often called the 'talking cure'. People often value such help during a time of transition and change, crisis or loss when it is difficult to know 'what to do'? I believe it is always possible to improve the way in which people tackle their problems and to use times of difficulty to make changes for the better.
01548 808665 View 01548 808665
Photo of Julie Best-Clark, Psychotherapist in Kingsbridge, England
Julie Best-Clark
Psychotherapist, MA, MBACP
Verified Verified
Kingsbridge TQ7
My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work along with solution based therapy and mindfulness. I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern.
My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work along with solution based therapy and mindfulness. I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern.
01548 312025 View 01548 312025
Photo of Mark Maunsell-Thomas, Psychotherapist in Kingsbridge, England
Mark Maunsell-Thomas
Psychotherapist, MNCPS Acc.
Verified Verified
Kingsbridge TQ7
It takes courage to become truly and confidently oneself. I combine modern therapeutic practice with a mindfulness based approach, which uses the deep relationship between body and mind to bring back mental, emotional and physical balance. I use a a mixture of counselling and yoga combined as needed, to address imbalances of mind and body. Yoga therapy will help you to: develop insight into what is happening inside you, psychologically and emotionally. cultivate the presence of mind to be able to feel your way into uncomfortable experiences and disarm them, calm the nervous system and enhance autonomy and well-being.
It takes courage to become truly and confidently oneself. I combine modern therapeutic practice with a mindfulness based approach, which uses the deep relationship between body and mind to bring back mental, emotional and physical balance. I use a a mixture of counselling and yoga combined as needed, to address imbalances of mind and body. Yoga therapy will help you to: develop insight into what is happening inside you, psychologically and emotionally. cultivate the presence of mind to be able to feel your way into uncomfortable experiences and disarm them, calm the nervous system and enhance autonomy and well-being.
01548 312061 View 01548 312061
Photo of Natasha Martin Intuitive Counsellor, Counsellor in Kingsbridge, England
Natasha Martin Intuitive Counsellor
Counsellor, MA, MBACP
Verified Verified
Kingsbridge TQ7
Hi, my name is Natasha I am an Intuitive Counsellor. I work in helping you connect within and to listen to your own intuition. By becoming aware of our own thoughts and behaviors, we start to understand how the mind works. Breathing and grounding into the present moment helps us too connect within and to start seeing the difference between our mind and our heart. Letting go of the conditioned mind and following our authentic self.
Hi, my name is Natasha I am an Intuitive Counsellor. I work in helping you connect within and to listen to your own intuition. By becoming aware of our own thoughts and behaviors, we start to understand how the mind works. Breathing and grounding into the present moment helps us too connect within and to start seeing the difference between our mind and our heart. Letting go of the conditioned mind and following our authentic self.
01548 802256 View 01548 802256
Photo of Debbie Horton, Counsellor in Kingsbridge, England
Debbie Horton
Counsellor, MNCPS Acc.
Verified Verified
Kingsbridge TQ7
I’m a caring and experienced counsellor, who can support you wholeheartedly in helping you to move forwards. I work from a warm and comfortable room in Totnes.
I’m a caring and experienced counsellor, who can support you wholeheartedly in helping you to move forwards. I work from a warm and comfortable room in Totnes.
01803 221759 View 01803 221759
Photo of Ollie Frame, Counsellor in Kingsbridge, England
Ollie Frame
Counsellor, MA, MBACP
Verified Verified
Kingsbridge TQ7
Waitlist for new clients
Hello. I am an experienced integrative therapist offering sessions in blocks of six to eight weeks, focussing on a specific issue in a targeted way. Perhaps you are reading this because you are feeling stuck, overwhelmed, or unsure of the way forward. Perhaps you are having difficulties relating to career, relationships or family life, or with emotions such as anger, anxiety or low mood. You might be struggling with addictions, with life changes or transitions, or you might be suffering with a sense of alienation or a crisis of meaning in your life. If so, I hope you will read on and get in touch if my approach resonates with you.
Hello. I am an experienced integrative therapist offering sessions in blocks of six to eight weeks, focussing on a specific issue in a targeted way. Perhaps you are reading this because you are feeling stuck, overwhelmed, or unsure of the way forward. Perhaps you are having difficulties relating to career, relationships or family life, or with emotions such as anger, anxiety or low mood. You might be struggling with addictions, with life changes or transitions, or you might be suffering with a sense of alienation or a crisis of meaning in your life. If so, I hope you will read on and get in touch if my approach resonates with you.
01803 228071 View 01803 228071
Photo of Charlotte Watson, Counsellor in Kingsbridge, England
Charlotte Watson
Counsellor, BACP
Verified Verified
Kingsbridge TQ7
In my experience we may all at times face hurdles too daunting to negotiate alone. I work with a wide range of issues focussing on clients who have suffered sexual abuse, as well as young people and adults experiencing stress, anxiety, trauma, panic attacks, depression and low self esteem. We may have issues and patterns of behaviour from the past that we are ready to leave behind. I offer a safe, confidential therapeutic space to be heard and feel safe. In some cases I work in the here and now, in others I believe in order to understand and find our inner resources to change present behaviour we need to delve into our past.
In my experience we may all at times face hurdles too daunting to negotiate alone. I work with a wide range of issues focussing on clients who have suffered sexual abuse, as well as young people and adults experiencing stress, anxiety, trauma, panic attacks, depression and low self esteem. We may have issues and patterns of behaviour from the past that we are ready to leave behind. I offer a safe, confidential therapeutic space to be heard and feel safe. In some cases I work in the here and now, in others I believe in order to understand and find our inner resources to change present behaviour we need to delve into our past.
01364 701745 View 01364 701745
Photo of Kamil's Counselling and Psychotherapy, Counsellor in Kingsbridge, England
Kamil's Counselling and Psychotherapy
Counsellor, MA, MBACP Accred
Verified Verified
Kingsbridge TQ7
EMDR Trauma based therapy available. Depression, Anxiety, Couple & Relationship Problems, Low Self-Esteem, LBGTQ+ Related Issues. Offering Relational and EMDR therapy. I am here to help . My name is Kamil, I am fully qualified, MBACP Accredited and experienced counsellor and psychotherapist. I offer a warm, confidential and non-judgemental environment for individual clients and couples. I truly believe that change is possible for everyone. I have confidence to be able to provide enough support to help you to find the best coping strategies to change your life for the better.
EMDR Trauma based therapy available. Depression, Anxiety, Couple & Relationship Problems, Low Self-Esteem, LBGTQ+ Related Issues. Offering Relational and EMDR therapy. I am here to help . My name is Kamil, I am fully qualified, MBACP Accredited and experienced counsellor and psychotherapist. I offer a warm, confidential and non-judgemental environment for individual clients and couples. I truly believe that change is possible for everyone. I have confidence to be able to provide enough support to help you to find the best coping strategies to change your life for the better.
01752 746470 View 01752 746470
Photo of Catherine Cait, Counsellor in Kingsbridge, England
Catherine Cait
Counsellor, DCounsPsych, BACP
Verified Verified
Kingsbridge TQ7
Are you struggling with a sense of meaninglessness, isolation and hopelessness, leading to feelings of fear and anxiety? Often we seek therapy when we start to become aware of being stuck in the same old patterns but have no idea of why or how to change things. Perhaps you are facing significicant challenges in your life - major life changes like divorce, redundancy, bereavement, illness or loss and you're stuggling to navigate your way through it? Or perhaps you are trying to cope with the effects of past trauma. Life has become unbearable and you're struggling to find a way forward. You want and need something to change?
Are you struggling with a sense of meaninglessness, isolation and hopelessness, leading to feelings of fear and anxiety? Often we seek therapy when we start to become aware of being stuck in the same old patterns but have no idea of why or how to change things. Perhaps you are facing significicant challenges in your life - major life changes like divorce, redundancy, bereavement, illness or loss and you're stuggling to navigate your way through it? Or perhaps you are trying to cope with the effects of past trauma. Life has become unbearable and you're struggling to find a way forward. You want and need something to change?
01752 741238 View 01752 741238
Photo of Naomi Nightingale, Counsellor in Kingsbridge, England
Naomi Nightingale
Counsellor, MBACP
Verified Verified
2 Endorsed
Kingsbridge TQ7
I am an experienced counsellor offering sessions to individuals and couples as well as separated parent mediation. I offer you a welcoming, confidential and supportive space. To sessions I bring compassion, kindness and warmth. I am here to help you navigate life and support you through the challenges that come along. Our sessions are an opportunity for you to talk about things that have upset or unsettled you, to articulate feelings that you have. Sessions are a space for you to understand yourself, make sense of relationships and to reflect on why you experience the world as you do.
I am an experienced counsellor offering sessions to individuals and couples as well as separated parent mediation. I offer you a welcoming, confidential and supportive space. To sessions I bring compassion, kindness and warmth. I am here to help you navigate life and support you through the challenges that come along. Our sessions are an opportunity for you to talk about things that have upset or unsettled you, to articulate feelings that you have. Sessions are a space for you to understand yourself, make sense of relationships and to reflect on why you experience the world as you do.
01803 225573 View 01803 225573
Photo of Julia Samworth, Psychotherapist in Kingsbridge, England
Julia Samworth
Psychotherapist, MUKCP
Verified Verified
Kingsbridge TQ7
Psychotherapy is my passion and I feel privileged to meet every new client and journey with them. I reach out to help people in a safe, calm and confidential environment. I will be journeying with you, sharing your view and taking a leap of faith into the unknown with you. Here you can feel free, to be yourself. To be just as you are. To be understood without judgement. To see another perspective and be open to possibility. I am committed to helping you to gain a greater knowledge and understanding of yourself, to enable you to make the positive life changes you want and to have greater skills at managing life's challenges.
Psychotherapy is my passion and I feel privileged to meet every new client and journey with them. I reach out to help people in a safe, calm and confidential environment. I will be journeying with you, sharing your view and taking a leap of faith into the unknown with you. Here you can feel free, to be yourself. To be just as you are. To be understood without judgement. To see another perspective and be open to possibility. I am committed to helping you to gain a greater knowledge and understanding of yourself, to enable you to make the positive life changes you want and to have greater skills at managing life's challenges.
01525 305098 View 01525 305098

More Therapists Nearby

Photo of Dr Anna Tissandier, EMDR Therapy, Psychologist in Kingsbridge, England
Dr Anna Tissandier, EMDR Therapy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Ivybridge PL21  (Online Only)
I am a Chartered Clinical Psychologist and EMDR Europe Accredited Practitioner offering one to one EMDR therapy to adults. In our time together, we would aim to develop a shared understanding of your life - its significant events and relationships - and to explore the ways these may have led to certain strengths and vulnerabilities. This kind of understanding can itself help people to feel very differently, and to start to make changes in their lives. Further and deeper changes become possible when we work on processing difficult events that may still be exerting an influence, and by developing techniques to deepen self-compassion.
I am a Chartered Clinical Psychologist and EMDR Europe Accredited Practitioner offering one to one EMDR therapy to adults. In our time together, we would aim to develop a shared understanding of your life - its significant events and relationships - and to explore the ways these may have led to certain strengths and vulnerabilities. This kind of understanding can itself help people to feel very differently, and to start to make changes in their lives. Further and deeper changes become possible when we work on processing difficult events that may still be exerting an influence, and by developing techniques to deepen self-compassion.
01364 700267 View 01364 700267
Photo of Annamai Martinot Counselling , Counsellor in Kingsbridge, England
Annamai Martinot Counselling
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
South Brent TQ10
It takes courage to seek support when life isn’t going well, and we would like to work out why. Counselling can help in difficult times, and also in times when we wish to understand ourselves better. With awareness, we have the choice to change our thoughts, feelings and behaviours. I offer safe, confidential and free from judgement counselling sessions, either face-to-face in the heart of Totnes, South Devon, or online via zoom. I offer a free no obligation initial consultation 30 min phone call to discuss what brings you to counselling, answer any questions you may have and to ensure I'm the right therapist to help you.
It takes courage to seek support when life isn’t going well, and we would like to work out why. Counselling can help in difficult times, and also in times when we wish to understand ourselves better. With awareness, we have the choice to change our thoughts, feelings and behaviours. I offer safe, confidential and free from judgement counselling sessions, either face-to-face in the heart of Totnes, South Devon, or online via zoom. I offer a free no obligation initial consultation 30 min phone call to discuss what brings you to counselling, answer any questions you may have and to ensure I'm the right therapist to help you.
01803 926170 View 01803 926170
Photo of Antonia Edie, Counsellor in Kingsbridge, England
Antonia Edie
Counsellor, MBACP
Verified Verified
Ivybridge PL21
Hello. Are you feeling unsettled, unhappy, not as bubbly as you once were? Do you need help working through relationship difficulties? Have you experienced trauma that you want to move past? Do you struggle to make your own decisions or assert yourself with the people around you? Is life feeling generally overwhelming and you can't see the woods for the trees? You might be feeling anxious or stressed with what life is throwing at you at the moment. These are all issues that I am working through with current clients, as well as many other things.
Hello. Are you feeling unsettled, unhappy, not as bubbly as you once were? Do you need help working through relationship difficulties? Have you experienced trauma that you want to move past? Do you struggle to make your own decisions or assert yourself with the people around you? Is life feeling generally overwhelming and you can't see the woods for the trees? You might be feeling anxious or stressed with what life is throwing at you at the moment. These are all issues that I am working through with current clients, as well as many other things.
01572 498916 View 01572 498916
Photo of Louise Jones Traumatologist in Kingsbridge, England
Louise Jones Traumatologist
Verified Verified
Ivybridge PL21  (Online Only)
Online only. I specialise in helping people who have experienced, trauma or abuse, work through solutions to enable them to return to the life they once had. Often this will be finding themselves for the first time. Trauma and PTSD can affect anyone that has experienced a potentially life-threatening event, or a serious injury, or witnessed one or heard about an event that has happened to a close friend or family member. Your symptoms may include some or all but not be limited to, upsetting thoughts, nightmares, flashbacks, avoiding people, places or situations, irritability, anxiety, jumpy, panic attacks and more.
Online only. I specialise in helping people who have experienced, trauma or abuse, work through solutions to enable them to return to the life they once had. Often this will be finding themselves for the first time. Trauma and PTSD can affect anyone that has experienced a potentially life-threatening event, or a serious injury, or witnessed one or heard about an event that has happened to a close friend or family member. Your symptoms may include some or all but not be limited to, upsetting thoughts, nightmares, flashbacks, avoiding people, places or situations, irritability, anxiety, jumpy, panic attacks and more.
01752 982164 View 01752 982164
Photo of Talya Griffith, Psychotherapist in Kingsbridge, England
Talya Griffith
Psychotherapist, MNCPS Acc.
Verified Verified
Dartmouth TQ6
My name is Talya. At the heart of how I work is the belief that everyone's choices and experiences are understandable if we give the time and attention to understanding them. When we are supported it becomes more possible to gain insight into the ways we feel limited, to acknowledge and release the feelings that can keep us stuck and to find new ways of being. Therapy can provide a chance to heal from the hurts that accumulate within us and help us find the resources to meet life fully. Through our time together, you may find that new ways of relating to yourself and the world around you become possible.
My name is Talya. At the heart of how I work is the belief that everyone's choices and experiences are understandable if we give the time and attention to understanding them. When we are supported it becomes more possible to gain insight into the ways we feel limited, to acknowledge and release the feelings that can keep us stuck and to find new ways of being. Therapy can provide a chance to heal from the hurts that accumulate within us and help us find the resources to meet life fully. Through our time together, you may find that new ways of relating to yourself and the world around you become possible.
01364 701879 View 01364 701879

See more therapy options for Kingsbridge

How does your Counsellor compare?

Number of Counsellors in Kingsbridge

10+

Average cost per session

£50

Counsellors in Kingsbridge who prioritize treating:

100% Anxiety
93% Relationship Issues
93% Depression
93% Self Esteem
87% Stress
80% Bereavement
80% Peer Relationships

Average years in practice

8 Years

Top 3 insurances accepted

100% Aviva
100% AXA PPP
100% Bupa

How Counsellors in Kingsbridge see their clients

94% In Person and Online
6% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Kingsbridge?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.