Counselling in Totnes
I am a Psychodynamic Psychotherapist working in the NHS and in private practice, both online, and in-person. I am here to help you with whatever challenges you are facing. My particular areas of therapeutic experience are working with stress, anxiety, depression, relationship issues, past traumas, and personality disorders.
I am a Psychodynamic Psychotherapist working in the NHS and in private practice, both online, and in-person. I am here to help you with whatever challenges you are facing. My particular areas of therapeutic experience are working with stress, anxiety, depression, relationship issues, past traumas, and personality disorders.
Suffering is often what stops us in our tracks. It brings us to a halt and encourages us to turn towards what is painful. This turn requires a great deal of bravery and willingness to respond to what is calling for our attention, and is often a pivotal moment in our lives. Counselling is a held space in which I support the client to not only explore what is coming up for them, but to move closer and find new ways of relating to it. From personal experience, I have grown the most in times of difficulty. I know of despair, bereavement, stagnation, shock, hurt, trauma….the human experience of being here in this world.
Suffering is often what stops us in our tracks. It brings us to a halt and encourages us to turn towards what is painful. This turn requires a great deal of bravery and willingness to respond to what is calling for our attention, and is often a pivotal moment in our lives. Counselling is a held space in which I support the client to not only explore what is coming up for them, but to move closer and find new ways of relating to it. From personal experience, I have grown the most in times of difficulty. I know of despair, bereavement, stagnation, shock, hurt, trauma….the human experience of being here in this world.
Are you plagued by intrusive thoughts, constant doubts, uncertainty and anxiety?
Do you look for relief from compulsions that control your life but can’t find a way out? You find yourself checking, ruminating, counting and looking for answers when there aren’t any. Perhaps you’ve tried talking therapies before but it didn’t work - now you want specific support for OCD from someone who knows how to help.
I primarily support people who struggle with OCD and all of the consequences that go alongside such as PTSD, depression, anxiety, low self esteem, anger, loneliness, suicidal thoughts, self harm, relationship difficulties and loss.
Are you plagued by intrusive thoughts, constant doubts, uncertainty and anxiety?
Do you look for relief from compulsions that control your life but can’t find a way out? You find yourself checking, ruminating, counting and looking for answers when there aren’t any. Perhaps you’ve tried talking therapies before but it didn’t work - now you want specific support for OCD from someone who knows how to help.
I primarily support people who struggle with OCD and all of the consequences that go alongside such as PTSD, depression, anxiety, low self esteem, anger, loneliness, suicidal thoughts, self harm, relationship difficulties and loss.
Counsellor and Clinical Supervisor.
I believe deeply in the transformative power of the therapeutic process. Over the years I’ve had the privilege of walking alongside many courageous individuals as they move through pain, uncertainty and crisis, towards a greater self-awareness and comfort.
Counsellor and Clinical Supervisor.
I believe deeply in the transformative power of the therapeutic process. Over the years I’ve had the privilege of walking alongside many courageous individuals as they move through pain, uncertainty and crisis, towards a greater self-awareness and comfort.
I provide a safe, affirming space for you the client to explore your world . Counselling can be emotional support for day to day struggles with low mood and anxious feelings, or historical work through trauma, childhood and relational experiences. If you are at a crossroad in your life, as your counsellor, I will stand alongside you, with unconditional positive regard and non judgement, to help you to discover your strength from within. Understanding and acceptance of aspects of ourselves including who we once were, and who we are now, can provide the opportunity for growth into the most authentic version of yourself.
I provide a safe, affirming space for you the client to explore your world . Counselling can be emotional support for day to day struggles with low mood and anxious feelings, or historical work through trauma, childhood and relational experiences. If you are at a crossroad in your life, as your counsellor, I will stand alongside you, with unconditional positive regard and non judgement, to help you to discover your strength from within. Understanding and acceptance of aspects of ourselves including who we once were, and who we are now, can provide the opportunity for growth into the most authentic version of yourself.
I offer a welcoming space when times are difficult; you may need someone to talk to about relationship issues, support with feeling low or anxious, or maybe you'd like to explore feelings about your past. I provide a neuro-affirming space; whether you have a formal diagnosis or are self-diagnosed. My experience includes supporting teenagers, as well as adults. I also have an interest in supporting parents, including those with premature babies; something I have personal experience of. We can work together to help you feel less stressed or worried, to find more balance in life, to notice your strengths, and discover coping skills.
I offer a welcoming space when times are difficult; you may need someone to talk to about relationship issues, support with feeling low or anxious, or maybe you'd like to explore feelings about your past. I provide a neuro-affirming space; whether you have a formal diagnosis or are self-diagnosed. My experience includes supporting teenagers, as well as adults. I also have an interest in supporting parents, including those with premature babies; something I have personal experience of. We can work together to help you feel less stressed or worried, to find more balance in life, to notice your strengths, and discover coping skills.
I work relationally, which means I will help you explore what brings you to counselling at this point in your life and what is important to you.
Our work together may allow you to develop more awareness of yourself, your patterns and your story so far, ultimately allowing you more freedom in your ability to choose. My aim is to help you to lead a more fulfilling life.
I will also be curious about your social, economic and cultural situation, as I am mindful of the stresses and challenges of living in the modern world.
I work with adults, aged over 18 and I work both face to face and online.
I work relationally, which means I will help you explore what brings you to counselling at this point in your life and what is important to you.
Our work together may allow you to develop more awareness of yourself, your patterns and your story so far, ultimately allowing you more freedom in your ability to choose. My aim is to help you to lead a more fulfilling life.
I will also be curious about your social, economic and cultural situation, as I am mindful of the stresses and challenges of living in the modern world.
I work with adults, aged over 18 and I work both face to face and online.
I have a deep interest in working with a wide range of psychological issues including: • Freedom from limiting thoughts and behaviours • Relationship issues • Stress management • Experiences of trauma • Grief and loss • Depression and anxiety • Life transitions • Jealousy • Low self-esteem • Shame • Personal growth and development
I have a deep interest in working with a wide range of psychological issues including: • Freedom from limiting thoughts and behaviours • Relationship issues • Stress management • Experiences of trauma • Grief and loss • Depression and anxiety • Life transitions • Jealousy • Low self-esteem • Shame • Personal growth and development
I value working deeply and curiously to untangle challenges in people's experiences. So often we are stuck in relationships or in situations that don't serve us. However, with support, we can find out about where these issues originate and how to move forward with compassion. I work with attachment theory to unpick relational patterns and look at reactions and choices we make in life. I work with clients' Parts to begin to understand their inner world and build new ways of communicating, growing self-esteem and confidence. I love working with clients from a base of an authentic and trusting relationship on a medium/long-term basis.
I value working deeply and curiously to untangle challenges in people's experiences. So often we are stuck in relationships or in situations that don't serve us. However, with support, we can find out about where these issues originate and how to move forward with compassion. I work with attachment theory to unpick relational patterns and look at reactions and choices we make in life. I work with clients' Parts to begin to understand their inner world and build new ways of communicating, growing self-esteem and confidence. I love working with clients from a base of an authentic and trusting relationship on a medium/long-term basis.
I love helping people to improve their lives. So many of us carry emotional burdens, anxieties and traumas that hold us back, inhibit our happiness and impact on our relationships, and yet there is much that can be done to relieve and even resolve this pain. Through my psychotherapy practice I have been able to help many people to live their lives more fully; helping people with self esteem, trauma, anxiety, depression, low self-esteem, grief, resentment, and many other forms of emotional pain. I help people make important life decisions, find new directions and begin to realise their potential. I'd love to see how I can help you.
I love helping people to improve their lives. So many of us carry emotional burdens, anxieties and traumas that hold us back, inhibit our happiness and impact on our relationships, and yet there is much that can be done to relieve and even resolve this pain. Through my psychotherapy practice I have been able to help many people to live their lives more fully; helping people with self esteem, trauma, anxiety, depression, low self-esteem, grief, resentment, and many other forms of emotional pain. I help people make important life decisions, find new directions and begin to realise their potential. I'd love to see how I can help you.
Working in a Person-Centred approach. I aim to support my clients needs in the best & safest way possible. That may look like using different approaches and styles to support what it is you're bringing forward.
I also can support with Bereavement as I spent 100 hours of my placement working within Grief. Supporting student ages of teens/adults with ADHD, Procrastination and TimeManagement is also an area I focus in.
Working in a Person-Centred approach. I aim to support my clients needs in the best & safest way possible. That may look like using different approaches and styles to support what it is you're bringing forward.
I also can support with Bereavement as I spent 100 hours of my placement working within Grief. Supporting student ages of teens/adults with ADHD, Procrastination and TimeManagement is also an area I focus in.
There are times in life when things can feel confusing, overwhelming, or difficult to make sense of. I offer support to both adults and young people navigating moments of change or challenge. Before starting private practice, I worked within an NHS eating disorder service, supporting people with complex relationships around food, body image and self-worth. I later worked with the mental health charity Place2Be, offering therapeutic support to young people in schools. I work with a range of issues, offering a warm, relational space where experiences can be explored with compassion and curiosity.
There are times in life when things can feel confusing, overwhelming, or difficult to make sense of. I offer support to both adults and young people navigating moments of change or challenge. Before starting private practice, I worked within an NHS eating disorder service, supporting people with complex relationships around food, body image and self-worth. I later worked with the mental health charity Place2Be, offering therapeutic support to young people in schools. I work with a range of issues, offering a warm, relational space where experiences can be explored with compassion and curiosity.
I offer trauma-informed psychotherapy for adults, with a particular focus on complex and relational trauma, neurodivergence, and the mind-body connection.
You might be feeling overwhelmed, stuck in familiar patterns, or carrying the effects of past experiences. Perhaps your body feels on edge, shut down, or unwell in ways that are hard to explain, or you’re struggling with relationships. Therapy can offer a steady, compassionate space to slow down and make sense of what you’re living with, at a pace that feels right for you.
I offer trauma-informed psychotherapy for adults, with a particular focus on complex and relational trauma, neurodivergence, and the mind-body connection.
You might be feeling overwhelmed, stuck in familiar patterns, or carrying the effects of past experiences. Perhaps your body feels on edge, shut down, or unwell in ways that are hard to explain, or you’re struggling with relationships. Therapy can offer a steady, compassionate space to slow down and make sense of what you’re living with, at a pace that feels right for you.
Many of the people I work with feel anxious, stuck, or caught in painful patterns that affect their daily lives and relationships. You may struggle with persistent self-doubt or a harsh inner critic. Or you may feel overwhelmed by emotions, unsure of yourself, or impacted by difficult experiences from the past that still seem to shape the present.
Often, there is a sense of wanting things to be different but not knowing how to change them. You mightlong to feel calmer, more confident, and more secure in who you are. Or you want to understand yourself more deeply , not to judge or “fix” yourself , but to feel at peace with yourself.
Many of the people I work with feel anxious, stuck, or caught in painful patterns that affect their daily lives and relationships. You may struggle with persistent self-doubt or a harsh inner critic. Or you may feel overwhelmed by emotions, unsure of yourself, or impacted by difficult experiences from the past that still seem to shape the present.
Often, there is a sense of wanting things to be different but not knowing how to change them. You mightlong to feel calmer, more confident, and more secure in who you are. Or you want to understand yourself more deeply , not to judge or “fix” yourself , but to feel at peace with yourself.
There are lots of reasons why you might be seeking counselling. You may be anxious or scared. You might be feeling unhappy, perhaps life has lost some of its meaning. You may have lost the sense of who you really are, or feeling guilt and shame. Alternatively, you might be overwhelmed at present, with too many demands on your time and energy. Whether the world seems hostile, lonely or just not quite what you thought it would be, we can work together to make it better.
There are lots of reasons why you might be seeking counselling. You may be anxious or scared. You might be feeling unhappy, perhaps life has lost some of its meaning. You may have lost the sense of who you really are, or feeling guilt and shame. Alternatively, you might be overwhelmed at present, with too many demands on your time and energy. Whether the world seems hostile, lonely or just not quite what you thought it would be, we can work together to make it better.
If you’ve grown used to tuning in to what others need, you may find it hard to know what you need — or even what you’re feeling. You might find your sense of worth rises and falls depending on how people respond to you. Over time, this can leave you anxious, unseen, and uncertain of who you really are.
In our work together I offer a calm, steady space where you can begin to turn towards yourself. A place where your thoughts, feelings and needs are invited to be seen — even if you’re not sure yet what they are.
If you’ve grown used to tuning in to what others need, you may find it hard to know what you need — or even what you’re feeling. You might find your sense of worth rises and falls depending on how people respond to you. Over time, this can leave you anxious, unseen, and uncertain of who you really are.
In our work together I offer a calm, steady space where you can begin to turn towards yourself. A place where your thoughts, feelings and needs are invited to be seen — even if you’re not sure yet what they are.
Hello, I'm Elle and I offer counselling for anxiety, overwhelm, and OCD. Perhaps you are troubled by intrusive thoughts and compulsive behaviours. Maybe you are in a difficult life transition, or experiencing intense emotional turmoil. Or it could be that the time just feels right to explore your experience of living, to gain insight, clarity and purpose. I have a special interest in OCD based on my personal experience, and have worked successfully with all kinds of obsessions and compulsions. I bring warmth, compassion and humour to my work, as well as a high level of experience and knowledge.
Hello, I'm Elle and I offer counselling for anxiety, overwhelm, and OCD. Perhaps you are troubled by intrusive thoughts and compulsive behaviours. Maybe you are in a difficult life transition, or experiencing intense emotional turmoil. Or it could be that the time just feels right to explore your experience of living, to gain insight, clarity and purpose. I have a special interest in OCD based on my personal experience, and have worked successfully with all kinds of obsessions and compulsions. I bring warmth, compassion and humour to my work, as well as a high level of experience and knowledge.
I can help with many common troubles, such as anxiety, depression, pain, emotion regulation, self-worth, panic attacks, identity worries, family life, attachment, trauma, abuse and more. Many of the clients I have worked with needed help in seeing, accepting and loving their true self. Often these have been young people and adults with a divergent neurotype, whose feelings and authenticity have been masked for far too long.
I can help with many common troubles, such as anxiety, depression, pain, emotion regulation, self-worth, panic attacks, identity worries, family life, attachment, trauma, abuse and more. Many of the clients I have worked with needed help in seeing, accepting and loving their true self. Often these have been young people and adults with a divergent neurotype, whose feelings and authenticity have been masked for far too long.
When people have the chance to untangle what is getting in the way of them thinking or feeling well, they can often re-evaluate their lives positively. I am, amongst other things, focus on people who have been in long term abusive/confusing relationships and also people who have endured cancer or other shocking/ traumatising illness.
I offer a free online introductory session of 45 minutes for you.
When people have the chance to untangle what is getting in the way of them thinking or feeling well, they can often re-evaluate their lives positively. I am, amongst other things, focus on people who have been in long term abusive/confusing relationships and also people who have endured cancer or other shocking/ traumatising illness.
I offer a free online introductory session of 45 minutes for you.
The personal past and daily life can hinder us in feeling fulfilled, of living with meaning and purpose. Problems with relationships, finding yourself feeling stuck, trapped, overwhelmed...What can help you get the kind of life you want?
We establish what you hope for and what's getting in the way. Then, we find the paths that take you where you want to go. It's a partnership in curiosity and investigation; a time to experiment with new ways of living, and throw out old ways that no longer serve you. There's no set agenda: change manifests in your time, your own way.
The personal past and daily life can hinder us in feeling fulfilled, of living with meaning and purpose. Problems with relationships, finding yourself feeling stuck, trapped, overwhelmed...What can help you get the kind of life you want?
We establish what you hope for and what's getting in the way. Then, we find the paths that take you where you want to go. It's a partnership in curiosity and investigation; a time to experiment with new ways of living, and throw out old ways that no longer serve you. There's no set agenda: change manifests in your time, your own way.
See more therapy options for Totnes
How does your Counsellor compare?
Number of Counsellors in Totnes
90+
Average cost per session
£60
Counsellors in Totnes who prioritize treating:
| 86% | Anxiety |
| 78% | Depression |
| 77% | Self Esteem |
| 76% | Relationship Issues |
| 74% | Stress |
| 67% | Trauma and PTSD |
| 65% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 93% | Aviva |
| 80% | AXA PPP |
| 73% | WPA |
How Counsellors in Totnes see their clients
| 87% | In Person and Online | |
| 13% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Totnes?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
