Counselling in Totnes
Hi.. I am an experienced Counsellor specialising in Relationship issues for Individuals and Couples.
I work from lovely private rooms in Totnes or Exeter, or Online, drawing on different techniques and 15 years experience with my own practice into a holistic, caring, approach.
Talking helps to gain understanding, perpective and insight into issues, and for clients who wish to work on the more sub-conscious patterns and historical issues which are usually at the root of our stories, I provide a range of effective techniques that help to move things forward effectively
Hi.. I am an experienced Counsellor specialising in Relationship issues for Individuals and Couples.
I work from lovely private rooms in Totnes or Exeter, or Online, drawing on different techniques and 15 years experience with my own practice into a holistic, caring, approach.
Talking helps to gain understanding, perpective and insight into issues, and for clients who wish to work on the more sub-conscious patterns and historical issues which are usually at the root of our stories, I provide a range of effective techniques that help to move things forward effectively
Sometimes it can be difficult to say how we feel. Sometimes we may not know what we are feeling, let alone how to articulate this. Art Therapy is a form of psychotherapy that uses art-making as its main mode of expression and communication; art is not used as a diagnostic tool but as a medium to explore and address confusing or distressing feelings and behaviours that may not be revealed using words alone. By awakening your creativity, Art Therapy can help you to connect with yourself in order to better understand your emotions and relationships within the world, leading to positive change.
Sometimes it can be difficult to say how we feel. Sometimes we may not know what we are feeling, let alone how to articulate this. Art Therapy is a form of psychotherapy that uses art-making as its main mode of expression and communication; art is not used as a diagnostic tool but as a medium to explore and address confusing or distressing feelings and behaviours that may not be revealed using words alone. By awakening your creativity, Art Therapy can help you to connect with yourself in order to better understand your emotions and relationships within the world, leading to positive change.
Specialist somatic trauma therapy for professional women when talking and insight alone keeps you stuck.
I support women ready to move beyond relational trauma, childhood wounding, narcissistic abuse, and unhealthy relationship patterns. Often, the women who find my practice are exhausted from trying to think or talk their way through their struggles, while their bodies and nervous systems still carry the weight of what they've lived through.
I bridge this gap by blending somatic trauma therapy, nervous system healing, and forward-focused coaching into a compassionate approach that reaches where words alone cannot.
Specialist somatic trauma therapy for professional women when talking and insight alone keeps you stuck.
I support women ready to move beyond relational trauma, childhood wounding, narcissistic abuse, and unhealthy relationship patterns. Often, the women who find my practice are exhausted from trying to think or talk their way through their struggles, while their bodies and nervous systems still carry the weight of what they've lived through.
I bridge this gap by blending somatic trauma therapy, nervous system healing, and forward-focused coaching into a compassionate approach that reaches where words alone cannot.
Hello, I'm Elle and I offer counselling for anxiety, overwhelm, and OCD. Perhaps you are troubled by intrusive thoughts and compulsive behaviours. Maybe you are in a difficult life transition, or experiencing intense emotional turmoil. Or it could be that the time just feels right to explore your experience of living, to gain insight, clarity and purpose. I have a special interest in OCD based on my personal experience, and have worked successfully with all kinds of obsessions and compulsions. I bring warmth, compassion and humour to my work, as well as a high level of experience and knowledge.
Hello, I'm Elle and I offer counselling for anxiety, overwhelm, and OCD. Perhaps you are troubled by intrusive thoughts and compulsive behaviours. Maybe you are in a difficult life transition, or experiencing intense emotional turmoil. Or it could be that the time just feels right to explore your experience of living, to gain insight, clarity and purpose. I have a special interest in OCD based on my personal experience, and have worked successfully with all kinds of obsessions and compulsions. I bring warmth, compassion and humour to my work, as well as a high level of experience and knowledge.
I love working with people of all ages - from 11 years old into retirement. Young people often come to counselling because they are experiencing difficulties. Together we'll try to understand these more fully and develop skills to manage them and the associated feelings. This process often helps the young person learn more about themselves and what they want. Adult clients often come because they are stuck in unhelpful patterns. Together we'll look under surface at the feelings, beliefs and behaviours that may be causing the stuck-ness. Looking at aspects of ourselves that aren't usually seen often encourages self growth.
I love working with people of all ages - from 11 years old into retirement. Young people often come to counselling because they are experiencing difficulties. Together we'll try to understand these more fully and develop skills to manage them and the associated feelings. This process often helps the young person learn more about themselves and what they want. Adult clients often come because they are stuck in unhelpful patterns. Together we'll look under surface at the feelings, beliefs and behaviours that may be causing the stuck-ness. Looking at aspects of ourselves that aren't usually seen often encourages self growth.
As a psychodynamic psychotherapist, I centre my work on building a relationship of trust with my clients, where we can safely explore each person's inner world. In my work, be it with children, young people or with adults, I am keenly interested in supporting the whole individual.
Sessions with children are more art-and-play based.
Whatever the client's age, my approach is highly relational and based on building trust and atuning to each client with presence and empathy.
I also offer parent work sessions for parents who wish to address aspects of their relationship with their children and their family dynamics.
As a psychodynamic psychotherapist, I centre my work on building a relationship of trust with my clients, where we can safely explore each person's inner world. In my work, be it with children, young people or with adults, I am keenly interested in supporting the whole individual.
Sessions with children are more art-and-play based.
Whatever the client's age, my approach is highly relational and based on building trust and atuning to each client with presence and empathy.
I also offer parent work sessions for parents who wish to address aspects of their relationship with their children and their family dynamics.
Hello. I am an experienced integrative therapist offering sessions in blocks of six to eight weeks, focussing on a specific issue in a targeted way. Perhaps you are reading this because you are feeling stuck, overwhelmed, or unsure of the way forward. Perhaps you are having difficulties relating to career, relationships or family life, or with emotions such as anger, anxiety or low mood. You might be struggling with addictions, with life changes or transitions, or you might be suffering with a sense of alienation or a crisis of meaning in your life. If so, I hope you will read on and get in touch if my approach resonates with you.
Hello. I am an experienced integrative therapist offering sessions in blocks of six to eight weeks, focussing on a specific issue in a targeted way. Perhaps you are reading this because you are feeling stuck, overwhelmed, or unsure of the way forward. Perhaps you are having difficulties relating to career, relationships or family life, or with emotions such as anger, anxiety or low mood. You might be struggling with addictions, with life changes or transitions, or you might be suffering with a sense of alienation or a crisis of meaning in your life. If so, I hope you will read on and get in touch if my approach resonates with you.
Many of the people I work with feel anxious, stuck, or caught in painful patterns that affect their daily lives and relationships. You may struggle with persistent self-doubt or a harsh inner critic. Or you may feel overwhelmed by emotions, unsure of yourself, or impacted by difficult experiences from the past that still seem to shape the present.
Often, there is a sense of wanting things to be different but not knowing how to change them. You mightlong to feel calmer, more confident, and more secure in who you are. Or you want to understand yourself more deeply , not to judge or “fix” yourself , but to feel at peace with yourself.
Many of the people I work with feel anxious, stuck, or caught in painful patterns that affect their daily lives and relationships. You may struggle with persistent self-doubt or a harsh inner critic. Or you may feel overwhelmed by emotions, unsure of yourself, or impacted by difficult experiences from the past that still seem to shape the present.
Often, there is a sense of wanting things to be different but not knowing how to change them. You mightlong to feel calmer, more confident, and more secure in who you are. Or you want to understand yourself more deeply , not to judge or “fix” yourself , but to feel at peace with yourself.
Do you feel your potential in life is thwarted by past or present difficulties or trauma? Has your equilibrium, confidence and self esteem been undermined by this? Do you feel disempowered, anxious, and stuck?
Sometimes, life's difficulties can prevent us from forming healthy relationships with ourselves and others, and prevent us thriving in life, work and within families, friendships, and partnerships. We can feel our creativity and spark for life is blocked.
I am a UKCP Psychotherapist, working to support people suffering with mental and emotional distress find more ease, balance, meaning & health. I also work with couples
Do you feel your potential in life is thwarted by past or present difficulties or trauma? Has your equilibrium, confidence and self esteem been undermined by this? Do you feel disempowered, anxious, and stuck?
Sometimes, life's difficulties can prevent us from forming healthy relationships with ourselves and others, and prevent us thriving in life, work and within families, friendships, and partnerships. We can feel our creativity and spark for life is blocked.
I am a UKCP Psychotherapist, working to support people suffering with mental and emotional distress find more ease, balance, meaning & health. I also work with couples
I can help with many common troubles, such as anxiety, depression, pain, emotion regulation, self-worth, panic attacks, identity worries, family life, attachment, trauma, abuse and more. Many of the clients I have worked with needed help in seeing, accepting and loving their true self. Often these have been young people and adults with a divergent neurotype, whose feelings and authenticity have been masked for far too long.
I can help with many common troubles, such as anxiety, depression, pain, emotion regulation, self-worth, panic attacks, identity worries, family life, attachment, trauma, abuse and more. Many of the clients I have worked with needed help in seeing, accepting and loving their true self. Often these have been young people and adults with a divergent neurotype, whose feelings and authenticity have been masked for far too long.
I provide a safe, affirming space for you the client to explore your world . Counselling can be emotional support for day to day struggles with low mood and anxious feelings, or historical work through trauma, childhood and relational experiences. If you are at a crossroad in your life, as your counsellor, I will stand alongside you, with unconditional positive regard and non judgement, to help you to discover your strength from within. Understanding and acceptance of aspects of ourselves including who we once were, and who we are now, can provide the opportunity for growth into the most authentic version of yourself.
I provide a safe, affirming space for you the client to explore your world . Counselling can be emotional support for day to day struggles with low mood and anxious feelings, or historical work through trauma, childhood and relational experiences. If you are at a crossroad in your life, as your counsellor, I will stand alongside you, with unconditional positive regard and non judgement, to help you to discover your strength from within. Understanding and acceptance of aspects of ourselves including who we once were, and who we are now, can provide the opportunity for growth into the most authentic version of yourself.
Are you plagued by intrusive thoughts, constant doubts, uncertainty and anxiety?
Do you look for relief from compulsions that control your life but can’t find a way out? You find yourself checking, ruminating, counting and looking for answers when there aren’t any. Perhaps you’ve tried talking therapies before but it didn’t work - now you want specific support for OCD from someone who knows how to help.
I primarily support people who struggle with OCD and all of the consequences that go alongside such as PTSD, depression, anxiety, low self esteem, anger, loneliness, suicidal thoughts, self harm, relationship difficulties and loss.
Are you plagued by intrusive thoughts, constant doubts, uncertainty and anxiety?
Do you look for relief from compulsions that control your life but can’t find a way out? You find yourself checking, ruminating, counting and looking for answers when there aren’t any. Perhaps you’ve tried talking therapies before but it didn’t work - now you want specific support for OCD from someone who knows how to help.
I primarily support people who struggle with OCD and all of the consequences that go alongside such as PTSD, depression, anxiety, low self esteem, anger, loneliness, suicidal thoughts, self harm, relationship difficulties and loss.
It can be challenging to share our concerns and fears with others. We often worry that our struggles might be too heavy for our friends and family. I provide a private and secure environment where you can safely explore your thoughts and feelings. There is no loss or challenge too insignificant to discuss in therapy. You are not required to rush through your healing; this is your personal space to release the weight of life's burdens and reflect on your current and past experiences at your own speed.
I offer a nurturing platform and my expertise to support your journey of personal growth and acceptance.
It can be challenging to share our concerns and fears with others. We often worry that our struggles might be too heavy for our friends and family. I provide a private and secure environment where you can safely explore your thoughts and feelings. There is no loss or challenge too insignificant to discuss in therapy. You are not required to rush through your healing; this is your personal space to release the weight of life's burdens and reflect on your current and past experiences at your own speed.
I offer a nurturing platform and my expertise to support your journey of personal growth and acceptance.
Mindfulness-Based Core Process Psychotherapy is a relational and embodied enquiry in which we can together explore how it is that you ‘do’ you. I offer a setting of compassion, acceptance and non-judgemental listening, and value these qualities in our working relationship.
I am interested in what your experience is and, as you can begin to feel understood, in how you might begin to express and experience yourself differently.
Having a place to bring yourself, your worries, your issues, can be a relief and can be deeply rewarding as we honour the feelings that move inside you and allow your own innate wisdom to find it's way.
Mindfulness-Based Core Process Psychotherapy is a relational and embodied enquiry in which we can together explore how it is that you ‘do’ you. I offer a setting of compassion, acceptance and non-judgemental listening, and value these qualities in our working relationship.
I am interested in what your experience is and, as you can begin to feel understood, in how you might begin to express and experience yourself differently.
Having a place to bring yourself, your worries, your issues, can be a relief and can be deeply rewarding as we honour the feelings that move inside you and allow your own innate wisdom to find it's way.
I am a Psychotherapist, Supervisor, & Group Analyst with many years’ experience working as a Psychotherapist in mental health services in the NHS, and in drug rehabilitation services in West London. I was lead for the Cognitive Analytic Therapy (CAT) Service in Somerset NHS Trust, before moving to Devon to take up work as a Psychotherapist in a Specialist Therapeutic Community within the Personality Disorder Service. I worked there for 10 years, and then as Professional Lead at The Haldon Specialist Eating Disorder Service.
I am a Psychotherapist, Supervisor, & Group Analyst with many years’ experience working as a Psychotherapist in mental health services in the NHS, and in drug rehabilitation services in West London. I was lead for the Cognitive Analytic Therapy (CAT) Service in Somerset NHS Trust, before moving to Devon to take up work as a Psychotherapist in a Specialist Therapeutic Community within the Personality Disorder Service. I worked there for 10 years, and then as Professional Lead at The Haldon Specialist Eating Disorder Service.
I offer trauma-informed psychotherapy for adults, with a particular focus on complex and relational trauma, neurodivergence, and the mind-body connection.
You might be feeling overwhelmed, stuck in familiar patterns, or carrying the effects of past experiences. Perhaps your body feels on edge, shut down, or unwell in ways that are hard to explain, or you’re struggling with relationships. Therapy can offer a steady, compassionate space to slow down and make sense of what you’re living with, at a pace that feels right for you.
I offer trauma-informed psychotherapy for adults, with a particular focus on complex and relational trauma, neurodivergence, and the mind-body connection.
You might be feeling overwhelmed, stuck in familiar patterns, or carrying the effects of past experiences. Perhaps your body feels on edge, shut down, or unwell in ways that are hard to explain, or you’re struggling with relationships. Therapy can offer a steady, compassionate space to slow down and make sense of what you’re living with, at a pace that feels right for you.
My therapeutic approach is integrative and trauma-informed. This means I draw on a range of therapeutic models to meet your individual needs. I believe counselling should provide a safe, compassionate, and non-judgemental space. A place where you feel heard, respected, and supported to make sense of your thoughts and feelings.
My therapeutic approach is integrative and trauma-informed. This means I draw on a range of therapeutic models to meet your individual needs. I believe counselling should provide a safe, compassionate, and non-judgemental space. A place where you feel heard, respected, and supported to make sense of your thoughts and feelings.
How do you choose a therapist? Experience and training are important: I've been practising for over 28 years and completed 3 distinct degree level qualifications; psychotherapy, CBT and mindfulness (Mindfulness Based Cognitive Therapy)'. Also EMDR. Text to discuss which therapy is right for you. Sessions will gently enquire of emotion, regulation, body sense, behaviours in difficult situations, gradually facilitating self awareness and awareness of situations. Exploring brings understanding. This will involve direction from me in this. Professional bodies: UKCP for psychotherapy and psychotherapeutic counselling BABCP for CBT.
How do you choose a therapist? Experience and training are important: I've been practising for over 28 years and completed 3 distinct degree level qualifications; psychotherapy, CBT and mindfulness (Mindfulness Based Cognitive Therapy)'. Also EMDR. Text to discuss which therapy is right for you. Sessions will gently enquire of emotion, regulation, body sense, behaviours in difficult situations, gradually facilitating self awareness and awareness of situations. Exploring brings understanding. This will involve direction from me in this. Professional bodies: UKCP for psychotherapy and psychotherapeutic counselling BABCP for CBT.
Counsellor and Clinical Supervisor.
I believe deeply in the transformative power of the therapeutic process. Over the years I’ve had the privilege of walking alongside many courageous individuals as they move through pain, uncertainty and crisis, towards a greater self-awareness and comfort.
Counsellor and Clinical Supervisor.
I believe deeply in the transformative power of the therapeutic process. Over the years I’ve had the privilege of walking alongside many courageous individuals as they move through pain, uncertainty and crisis, towards a greater self-awareness and comfort.
Suffering is often what stops us in our tracks. It brings us to a halt and encourages us to turn towards what is painful. This turn requires a great deal of bravery and willingness to respond to what is calling for our attention, and is often a pivotal moment in our lives. Counselling is a held space in which I support the client to not only explore what is coming up for them, but to move closer and find new ways of relating to it. From personal experience, I have grown the most in times of difficulty. I know of despair, bereavement, stagnation, shock, hurt, trauma….the human experience of being here in this world.
Suffering is often what stops us in our tracks. It brings us to a halt and encourages us to turn towards what is painful. This turn requires a great deal of bravery and willingness to respond to what is calling for our attention, and is often a pivotal moment in our lives. Counselling is a held space in which I support the client to not only explore what is coming up for them, but to move closer and find new ways of relating to it. From personal experience, I have grown the most in times of difficulty. I know of despair, bereavement, stagnation, shock, hurt, trauma….the human experience of being here in this world.
See more therapy options for Totnes
How does your Counsellor compare?
Number of Counsellors in Totnes
90+
Average cost per session
£60
Counsellors in Totnes who prioritize treating:
| 86% | Anxiety |
| 78% | Depression |
| 77% | Self Esteem |
| 76% | Relationship Issues |
| 73% | Stress |
| 68% | Trauma and PTSD |
| 66% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 93% | Aviva |
| 73% | AXA PPP |
| 67% | WPA |
How Counsellors in Totnes see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Totnes?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.