Anger Management Counselling in Torquay
You’re the one people rely on — thoughtful, capable, always trying to do the right thing. But inside, it’s different: anxiety, burnout, low mood, or a sense that something’s missing. Maybe you suspect undiagnosed neurodiversity like ADHD, or feel stuck in patterns shaped by trauma, stress, or past relationships. You want clarity, relief, and to stop repeating the same cycles. You’re not looking for labels — you want to understand what’s really going on, feel more like yourself, and finally breathe. Therapy isn’t about fixing you — it’s about helping you reconnect with who you are, in a way that feels safe, steady, and real.
You’re the one people rely on — thoughtful, capable, always trying to do the right thing. But inside, it’s different: anxiety, burnout, low mood, or a sense that something’s missing. Maybe you suspect undiagnosed neurodiversity like ADHD, or feel stuck in patterns shaped by trauma, stress, or past relationships. You want clarity, relief, and to stop repeating the same cycles. You’re not looking for labels — you want to understand what’s really going on, feel more like yourself, and finally breathe. Therapy isn’t about fixing you — it’s about helping you reconnect with who you are, in a way that feels safe, steady, and real.
Do you feel sad, anxious, overwhelmed, angry, empty, lonely, scared, unsatisfied, not yourself? Do you do things you don’t want or need to do, things that aren’t good for you or the people around you? Do you wonder where your place is in the world? What is your purpose? What it all means?
If any of this sounds true for you, then this is when counselling can be a positive step. I can help you to explore why you feel, think and behave the way you do, perhaps in ways that are stopping you from fulfilling your potential, from living the life you want to live, from finding meaning/purpose - from being you.
Do you feel sad, anxious, overwhelmed, angry, empty, lonely, scared, unsatisfied, not yourself? Do you do things you don’t want or need to do, things that aren’t good for you or the people around you? Do you wonder where your place is in the world? What is your purpose? What it all means?
If any of this sounds true for you, then this is when counselling can be a positive step. I can help you to explore why you feel, think and behave the way you do, perhaps in ways that are stopping you from fulfilling your potential, from living the life you want to live, from finding meaning/purpose - from being you.
Opening up to someone new can understandably make you feel anxious. You may wonder, "Will I be judged?" "Will I be told I'm a hopeless case?" A lot of the time we can be own worst enemy. We tell ourselves that we are not good enough, not capable, or not loveable. We get frustrated, angry, depressed, anxious, and stuck in a world which sometimes feels fake and hollow somehow. We allow others to bully us, walk all over us, hurt us and destroy our dreams. However, all is not lost. Often all we need is just a small change in our perception, and to be seen and heard. This can make a huge difference.
Opening up to someone new can understandably make you feel anxious. You may wonder, "Will I be judged?" "Will I be told I'm a hopeless case?" A lot of the time we can be own worst enemy. We tell ourselves that we are not good enough, not capable, or not loveable. We get frustrated, angry, depressed, anxious, and stuck in a world which sometimes feels fake and hollow somehow. We allow others to bully us, walk all over us, hurt us and destroy our dreams. However, all is not lost. Often all we need is just a small change in our perception, and to be seen and heard. This can make a huge difference.
The goal of an individual therapy is to inspire change and improve the quality of life through self awareness and self exploration.
The goal of an individual therapy is to inspire change and improve the quality of life through self awareness and self exploration.
I am a fully qualified (Accredited) Integrative Counsellor/Psychotherapist and Supervisor I work from my private practice in Paignton providing a warm, safe, secure and confidential environment. I like to work in a relational way with empathy, honesty and regard for all clients. I see counselling as a collaborative process in which clients bring their experiences to me and I bring my awareness and knowledge to explore the specific needs of individuals. Being an integrative counsellor means that I use various styles and techniques that I can adapt and develop to help clients discover healthy strategies for coping.
I am a fully qualified (Accredited) Integrative Counsellor/Psychotherapist and Supervisor I work from my private practice in Paignton providing a warm, safe, secure and confidential environment. I like to work in a relational way with empathy, honesty and regard for all clients. I see counselling as a collaborative process in which clients bring their experiences to me and I bring my awareness and knowledge to explore the specific needs of individuals. Being an integrative counsellor means that I use various styles and techniques that I can adapt and develop to help clients discover healthy strategies for coping.
Feeling anxious, overwhelmed, or stuck in unhelpful patterns? You may be struggling with low mood, confidence, or coping with everyday life. These experiences are common, and with the right support, change is possible and I am here to help! I am Tasha and therapy with me is collaborative, compassionate, and paced to suit you. Together, we’ll work to understand your difficulties with curiosity, understand what’s keeping you stuck, build practical skills, and help life feel more balanced and meaningful.
Feeling anxious, overwhelmed, or stuck in unhelpful patterns? You may be struggling with low mood, confidence, or coping with everyday life. These experiences are common, and with the right support, change is possible and I am here to help! I am Tasha and therapy with me is collaborative, compassionate, and paced to suit you. Together, we’ll work to understand your difficulties with curiosity, understand what’s keeping you stuck, build practical skills, and help life feel more balanced and meaningful.
I work with clients facing depression, anxiety and transitional issues arising from life changes – divorce, redundancy, ageing, menopause, relocation, parenthood, death and grief – as well as understanding the impact of past trauma. I work with clients to build self-awareness and improved self-esteem, undertaking an active problem-solving approach. As an ex-lawyer & corporate headhunter, I understand the challenges of burnout and high-stress, corporate environments. I offer career coaching for those seeking to build their careers alongside exploring productivity, empowerment, and confidence in the workplace.
I work with clients facing depression, anxiety and transitional issues arising from life changes – divorce, redundancy, ageing, menopause, relocation, parenthood, death and grief – as well as understanding the impact of past trauma. I work with clients to build self-awareness and improved self-esteem, undertaking an active problem-solving approach. As an ex-lawyer & corporate headhunter, I understand the challenges of burnout and high-stress, corporate environments. I offer career coaching for those seeking to build their careers alongside exploring productivity, empowerment, and confidence in the workplace.
I believe that our capacity to cope with issues that arise in adult life, whether this is how we experience the world, relate to others, cope with difficult situations or understand and manage what can often be overwhelming emotions, is ultimately bound up with our early experiences. Whether we wish to or not we carry our history with us and sometimes this does not provide the strong foundation needed to engage and embrace life or weather its storms. I work with clients to recognise the origins of their difficulties so that together we might arrive at a place where life is understandable, and they feel both validated and valued.
I believe that our capacity to cope with issues that arise in adult life, whether this is how we experience the world, relate to others, cope with difficult situations or understand and manage what can often be overwhelming emotions, is ultimately bound up with our early experiences. Whether we wish to or not we carry our history with us and sometimes this does not provide the strong foundation needed to engage and embrace life or weather its storms. I work with clients to recognise the origins of their difficulties so that together we might arrive at a place where life is understandable, and they feel both validated and valued.
I am a Chartered Clinical Psychologist and Europe Accredited EMDR Consultant Practitioner & Supervisor. I have over 20 years NHS experience of assessment and treatment of adult mental health conditions. I am now offering my extensive therapy skills as an independent practitioner in South Devon. I offer science- based treatments that are uniquely tailored to the individual. My passion is addressing psychological problems rooted in trauma and/or exposure to adverse/stressful experiences at any stage in life. From early attachment wounds to more severe Complex PTSD presentations, & adult trauma resulting PTSD & anxiety conditions.
I am a Chartered Clinical Psychologist and Europe Accredited EMDR Consultant Practitioner & Supervisor. I have over 20 years NHS experience of assessment and treatment of adult mental health conditions. I am now offering my extensive therapy skills as an independent practitioner in South Devon. I offer science- based treatments that are uniquely tailored to the individual. My passion is addressing psychological problems rooted in trauma and/or exposure to adverse/stressful experiences at any stage in life. From early attachment wounds to more severe Complex PTSD presentations, & adult trauma resulting PTSD & anxiety conditions.
Hey, I’m Kay. I’m a therapist and supervisor, and I work online with people living with OCD. I know firsthand how relentless and isolating it can feel—and how important it is to find support that actually gets it.
I offer a flexible and non clinical approach to sessions which can be relaxed and informal but also structured too.
I’m a skills-based therapist, which means I’ll support you to build practical tools and confidence, so you can become your own OCD therapist in a way that works for you. We go at your pace, always with kindness, humour and a whole lot of compassion.
Hey, I’m Kay. I’m a therapist and supervisor, and I work online with people living with OCD. I know firsthand how relentless and isolating it can feel—and how important it is to find support that actually gets it.
I offer a flexible and non clinical approach to sessions which can be relaxed and informal but also structured too.
I’m a skills-based therapist, which means I’ll support you to build practical tools and confidence, so you can become your own OCD therapist in a way that works for you. We go at your pace, always with kindness, humour and a whole lot of compassion.
As a warm and approachable BACP Accredited Integrative Counsellor and Clinical Supervisor based in Paignton, I offer a safe, supportive space for you to explore your thoughts, feelings, and experiences. Together, we’ll work to understand any patterns that may be affecting you and find ways to create positive change. My approach is rooted in empathy, respect, and a deep commitment to your well-being, helping to build a trusting relationship that supports your growth and healing.
As a warm and approachable BACP Accredited Integrative Counsellor and Clinical Supervisor based in Paignton, I offer a safe, supportive space for you to explore your thoughts, feelings, and experiences. Together, we’ll work to understand any patterns that may be affecting you and find ways to create positive change. My approach is rooted in empathy, respect, and a deep commitment to your well-being, helping to build a trusting relationship that supports your growth and healing.
Stuck in a loop? Life feeling like a juggle you’re losing? I offer a down-to-earth, creative space in Totnes to help you stop the noise and find your feet. Free initial session.
Hi, I’m Tom. Most people see me when they’ve reached a limit—with anxiety, relationships, or just feeling "off-track." I don't "fix" you with labels; I offer a real relationship to unpick patterns that don't serve you.
My approach is a blend of deep analytical thinking and practical skills. I’m gently challenging, ensuring therapy is an active space to build a more fulfilling life. Based at the Totnes and online. Let’s see if we click.
Stuck in a loop? Life feeling like a juggle you’re losing? I offer a down-to-earth, creative space in Totnes to help you stop the noise and find your feet. Free initial session.
Hi, I’m Tom. Most people see me when they’ve reached a limit—with anxiety, relationships, or just feeling "off-track." I don't "fix" you with labels; I offer a real relationship to unpick patterns that don't serve you.
My approach is a blend of deep analytical thinking and practical skills. I’m gently challenging, ensuring therapy is an active space to build a more fulfilling life. Based at the Totnes and online. Let’s see if we click.
I love helping people to feel confident in their life. Many people who come to me look like they’re coping, but inside feel anxious, overwhelmed, stuck, Some are living with grief, trauma, anxiety or the long-term impact of difficult childhood experiences. Others feel lost in relationships or unsure of themselves. They want a calm, safe space to talk openly, feel understood, and make sense of their experiences. Together we work gently towards feeling safer in yourself, easing anxiety, processing the past, and find new direction. I look forward to helping you.
I love helping people to feel confident in their life. Many people who come to me look like they’re coping, but inside feel anxious, overwhelmed, stuck, Some are living with grief, trauma, anxiety or the long-term impact of difficult childhood experiences. Others feel lost in relationships or unsure of themselves. They want a calm, safe space to talk openly, feel understood, and make sense of their experiences. Together we work gently towards feeling safer in yourself, easing anxiety, processing the past, and find new direction. I look forward to helping you.
Hello. If you're suffering from anxiety, depression, overwhelm, self-doubt or despair then let me help. I am a warm, dynamic, creative counsellor who works purposefully with you to help you feel stronger and, ultimately, happier. I will give you a safe, non-judgmental space to gently process your feelings, unravel tangled confusion, explore relationships with yourself, others, and your place in this world and reflect on how past relationships and events might be impacting how you are now.
By using creative interventions we can access the subconscious, instinctive part of our brain to enable life-changing discoveries.
Hello. If you're suffering from anxiety, depression, overwhelm, self-doubt or despair then let me help. I am a warm, dynamic, creative counsellor who works purposefully with you to help you feel stronger and, ultimately, happier. I will give you a safe, non-judgmental space to gently process your feelings, unravel tangled confusion, explore relationships with yourself, others, and your place in this world and reflect on how past relationships and events might be impacting how you are now.
By using creative interventions we can access the subconscious, instinctive part of our brain to enable life-changing discoveries.
Hello.... I am an experienced Counsellor and Psychotherapist (MBACP) based in Newton Abbot, Devon. Counselling is not only helpful for traumatic life events, it can also help when you are at a crossroads, feeling stuck or having a huge sense that life is not what it could be. I like to encourage my clients to explore their issues and work towards a better understanding of themselves and the world around them. Together we will look at finding your inner strengths so that you can build in them developing a greater self awareness. However, FINDING THE RIGHT PERON IS THE MOST IMPORTANT ASPECT OF THERAPY.
Hello.... I am an experienced Counsellor and Psychotherapist (MBACP) based in Newton Abbot, Devon. Counselling is not only helpful for traumatic life events, it can also help when you are at a crossroads, feeling stuck or having a huge sense that life is not what it could be. I like to encourage my clients to explore their issues and work towards a better understanding of themselves and the world around them. Together we will look at finding your inner strengths so that you can build in them developing a greater self awareness. However, FINDING THE RIGHT PERON IS THE MOST IMPORTANT ASPECT OF THERAPY.
Are you experiencing a prolonged, overwhelming sense of helplessness, depression and stress, resulting in you struggling to concentrate, make decisions and complete everyday tasks? Is your confidence, motivation and self-esteem at an all-time low and you feel you've lost your sense of identity? Is your pain from the past or your anxiety about your future numbing your enjoyment of your present? I offer a confidential, empathic and non-judgemental space to feel heard, understood and emotionally supported, helping you to make sense of any destructive or self-defeating patterns which may be holding you back.
Are you experiencing a prolonged, overwhelming sense of helplessness, depression and stress, resulting in you struggling to concentrate, make decisions and complete everyday tasks? Is your confidence, motivation and self-esteem at an all-time low and you feel you've lost your sense of identity? Is your pain from the past or your anxiety about your future numbing your enjoyment of your present? I offer a confidential, empathic and non-judgemental space to feel heard, understood and emotionally supported, helping you to make sense of any destructive or self-defeating patterns which may be holding you back.
I can help with: Anger, Low self-esteem, Relationship difficulties, Family difficulties, Self harm, Anxiety, Depression, Grief, Loss, Trauma, Abuse, Identity issues, Covid related issues and Phobias.
It takes courage to seek support when life isn’t going well, and we would like to work out why. Counselling can help in difficult times, and also in times when we wish to understand ourselves better. With awareness, we have the choice to change our thoughts, feelings and behaviours. I offer safe, confidential and free from judgement counselling sessions, either face-to-face in the heart of Totnes, South Devon, or online via zoom. I offer a free no obligation initial consultation 30 min phone call to discuss what brings you to counselling, answer any questions you may have and to ensure I'm the right therapist to help you.
I can help with: Anger, Low self-esteem, Relationship difficulties, Family difficulties, Self harm, Anxiety, Depression, Grief, Loss, Trauma, Abuse, Identity issues, Covid related issues and Phobias.
It takes courage to seek support when life isn’t going well, and we would like to work out why. Counselling can help in difficult times, and also in times when we wish to understand ourselves better. With awareness, we have the choice to change our thoughts, feelings and behaviours. I offer safe, confidential and free from judgement counselling sessions, either face-to-face in the heart of Totnes, South Devon, or online via zoom. I offer a free no obligation initial consultation 30 min phone call to discuss what brings you to counselling, answer any questions you may have and to ensure I'm the right therapist to help you.
In my experience we may all at times face hurdles too daunting to negotiate alone. I work with a wide range of issues focussing on clients who have suffered sexual abuse, as well as young people and adults experiencing stress, anxiety, trauma, panic attacks, depression and low self esteem. We may have issues and patterns of behaviour from the past that we are ready to leave behind. I offer a safe, confidential therapeutic space to be heard and feel safe. In some cases I work in the here and now, in others I believe in order to understand and find our inner resources to change present behaviour we need to delve into our past.
In my experience we may all at times face hurdles too daunting to negotiate alone. I work with a wide range of issues focussing on clients who have suffered sexual abuse, as well as young people and adults experiencing stress, anxiety, trauma, panic attacks, depression and low self esteem. We may have issues and patterns of behaviour from the past that we are ready to leave behind. I offer a safe, confidential therapeutic space to be heard and feel safe. In some cases I work in the here and now, in others I believe in order to understand and find our inner resources to change present behaviour we need to delve into our past.
I am a BACP registered counsellor. I have worked with many clients and those from many diverse backgrounds who have issues that don't seem to have been resolved independently of therapy. I offer an integrative way of working having trained in Person Centred Therapy, Gestalt, CBT, Psychosexual and Relationship Therapy, Inner Child, Christian Mindfulness and Therapeutic writing. Find out more about me on my website.
I am a BACP registered counsellor. I have worked with many clients and those from many diverse backgrounds who have issues that don't seem to have been resolved independently of therapy. I offer an integrative way of working having trained in Person Centred Therapy, Gestalt, CBT, Psychosexual and Relationship Therapy, Inner Child, Christian Mindfulness and Therapeutic writing. Find out more about me on my website.
I specialise in working with anxiety, depression, burnout, trauma and work issues. I am highly trained in trauma-informed psychotherapy and coaching. My integrative approach blends transactional analysis psychotherapy, EMDR, and ancient healing practices to address root causes for good. In our first meeting, we’ll discuss goals, agree how we’ll work, and create a flexible plan for lasting change, usually with weekly sessions.
I specialise in working with anxiety, depression, burnout, trauma and work issues. I am highly trained in trauma-informed psychotherapy and coaching. My integrative approach blends transactional analysis psychotherapy, EMDR, and ancient healing practices to address root causes for good. In our first meeting, we’ll discuss goals, agree how we’ll work, and create a flexible plan for lasting change, usually with weekly sessions.
Nearby Anger Management Counsellors Searches for Torquay
- Ashburton
- Brixham
- Dartmouth
- Dawlish
- Exmouth
- Ivybridge
- Kingsbridge
- Newton Abbot
- Paignton
- Teignmouth
- Topsham
- Totnes
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.