Counselling in Torquay

Photo of Tasha White, Psychotherapist, MBABCP
Tasha White
Psychotherapist, MBABCP
Online Only
Feeling anxious, overwhelmed, or stuck in unhelpful patterns? You may be struggling with low mood, confidence, or coping with everyday life. These experiences are common, and with the right support, change is possible and I am here to help! I am Tasha and therapy with me is collaborative, compassionate, and paced to suit you. Together, we’ll work to understand your difficulties with curiosity, understand what’s keeping you stuck, build practical skills, and help life feel more balanced and meaningful.
Feeling anxious, overwhelmed, or stuck in unhelpful patterns? You may be struggling with low mood, confidence, or coping with everyday life. These experiences are common, and with the right support, change is possible and I am here to help! I am Tasha and therapy with me is collaborative, compassionate, and paced to suit you. Together, we’ll work to understand your difficulties with curiosity, understand what’s keeping you stuck, build practical skills, and help life feel more balanced and meaningful.
01803 308967 View 01803 308967
Photo of Sormila Saha, Psychologist, PhD, HCPC - Clin. Psych.
Sormila Saha
Psychologist, PhD, HCPC - Clin. Psych.
2 Endorsed
Online Only
Waitlist for new clients
I am a Clinical Psychologist with 20 years of experience working in the NHS , within the Secondary Adult Mental health services. I am experienced in providing psychological therapies to individual presenting with distressing emotions and a wide range of difficulties due to the impact of adverse life events both in childhood and in adult life. My special interest is in working in trauma, with issues around sense of self, feelings of guilt and shame and relationship with self and others.
I am a Clinical Psychologist with 20 years of experience working in the NHS , within the Secondary Adult Mental health services. I am experienced in providing psychological therapies to individual presenting with distressing emotions and a wide range of difficulties due to the impact of adverse life events both in childhood and in adult life. My special interest is in working in trauma, with issues around sense of self, feelings of guilt and shame and relationship with self and others.
01803 221758 View 01803 221758
Photo of Heather Elizabeth Witcher, Counsellor, MNCPS Acc.
Heather Elizabeth Witcher
Counsellor, MNCPS Acc.
Torquay TQ2
My counselling process is client focused and tailored. You and your personal journey are unique, therefore there is no "one size fits all" approach in my therapy space. Although I have had a long and varied education into counselling, psychology and social forces, I remain convinced by a fact that I learned on the first day of my degree... It is often not the method of counselling which predicts a benefit to our clients, but the relationship between client and practitioner. I prioritise building trust and a sense of safety that healing can bed into and thrive in.
My counselling process is client focused and tailored. You and your personal journey are unique, therefore there is no "one size fits all" approach in my therapy space. Although I have had a long and varied education into counselling, psychology and social forces, I remain convinced by a fact that I learned on the first day of my degree... It is often not the method of counselling which predicts a benefit to our clients, but the relationship between client and practitioner. I prioritise building trust and a sense of safety that healing can bed into and thrive in.
01803 222980 View 01803 222980
Photo of Michelle Claire Ballance - Michelle Ballance Counselling, Counsellor, MNCPS Acc.
Michelle Ballance Counselling
Counsellor, MNCPS Acc.
Torquay TQ2
You may feel like you’re struggling with life more than others seem to. Anxiety might leave you overthinking, worrying about how you come across, or avoiding situations that feel overwhelming. Low self-esteem can make you doubt yourself or feel not good enough. Perhaps old patterns of behaviour that used to work now make things worse. Over time this can leave you feeling stuck, lost, or unsure of your place in the world. My style of therapy offers a supportive space to talk openly, make sense of your thoughts, feelings and behaviours, and begin building confidence, self-acceptance, and a stronger sense of who you are.
You may feel like you’re struggling with life more than others seem to. Anxiety might leave you overthinking, worrying about how you come across, or avoiding situations that feel overwhelming. Low self-esteem can make you doubt yourself or feel not good enough. Perhaps old patterns of behaviour that used to work now make things worse. Over time this can leave you feeling stuck, lost, or unsure of your place in the world. My style of therapy offers a supportive space to talk openly, make sense of your thoughts, feelings and behaviours, and begin building confidence, self-acceptance, and a stronger sense of who you are.
01803 926168 View 01803 926168
Photo of Juliette Edwards, Counsellor, MBACP
Juliette Edwards
Counsellor, MBACP
Torquay TQ2
I am a warm, friendly, and caring counsellor who offers a confidential and non-judgemental space where you can feel safe to talk and be heard. I believe that everyone has the potential to overcome their difficulties, but sometimes professional support can make all the difference. You have already taken a significant step towards better wellbeing by looking for a counsellor, and I recognise how important and courageous that decision can be.
I am a warm, friendly, and caring counsellor who offers a confidential and non-judgemental space where you can feel safe to talk and be heard. I believe that everyone has the potential to overcome their difficulties, but sometimes professional support can make all the difference. You have already taken a significant step towards better wellbeing by looking for a counsellor, and I recognise how important and courageous that decision can be.
01803 223289 View 01803 223289
Photo of Karyna Squibb, Counsellor, BACP
Karyna Squibb
Counsellor, BACP
Torquay TQ1
Hello my name is Karyna. I offer personal counselling to adults and relationship counselling to couples. I understand that taking those initial steps into counselling can feel like a daunting prospect and so I offer you a warm, empathic, caring and non-judgement space for you to begin your journey. I believe we are all uniquely capable of making changes to enable us to live an empowered, fulfilled and balanced life. I will work with you and support you as you endeavour to achieve this. I offer a free initial online appointment where we can meet and you can decide if you feel that we are a good fit.
Hello my name is Karyna. I offer personal counselling to adults and relationship counselling to couples. I understand that taking those initial steps into counselling can feel like a daunting prospect and so I offer you a warm, empathic, caring and non-judgement space for you to begin your journey. I believe we are all uniquely capable of making changes to enable us to live an empowered, fulfilled and balanced life. I will work with you and support you as you endeavour to achieve this. I offer a free initial online appointment where we can meet and you can decide if you feel that we are a good fit.
01803 926121 View 01803 926121
Photo of Wayne Walker Bsc (Hons) - Wayne Walker, Counsellor, DCounsPsych, MBACP
Wayne Walker
Counsellor, DCounsPsych, MBACP
Torquay TQ1
The goal of an individual therapy is to inspire change and improve the quality of life through self awareness and self exploration.
The goal of an individual therapy is to inspire change and improve the quality of life through self awareness and self exploration.
01803 224747 View 01803 224747
Photo of John Michael Hogarth, Psychotherapist, MBACP
John Michael Hogarth
Psychotherapist, MBACP
1 Endorsed
Torquay TQ2
Opening up to someone new can understandably make you feel anxious. You may wonder, "Will I be judged?" "Will I be told I'm a hopeless case?" A lot of the time we can be own worst enemy. We tell ourselves that we are not good enough, not capable, or not loveable. We get frustrated, angry, depressed, anxious, and stuck in a world which sometimes feels fake and hollow somehow. We allow others to bully us, walk all over us, hurt us and destroy our dreams. However, all is not lost. Often all we need is just a small change in our perception, and to be seen and heard. This can make a huge difference.
Opening up to someone new can understandably make you feel anxious. You may wonder, "Will I be judged?" "Will I be told I'm a hopeless case?" A lot of the time we can be own worst enemy. We tell ourselves that we are not good enough, not capable, or not loveable. We get frustrated, angry, depressed, anxious, and stuck in a world which sometimes feels fake and hollow somehow. We allow others to bully us, walk all over us, hurt us and destroy our dreams. However, all is not lost. Often all we need is just a small change in our perception, and to be seen and heard. This can make a huge difference.
01803 926109 View 01803 926109
Photo of Laurence Munoz, Psychotherapist, MBACP
Laurence Munoz
Psychotherapist, MBACP
Torquay TQ2
I work with clients facing depression, anxiety and transitional issues arising from life changes – divorce, redundancy, ageing, menopause, relocation, parenthood, death and grief – as well as understanding the impact of past trauma. I work with clients to build self-awareness and improved self-esteem, undertaking an active problem-solving approach. As an ex-lawyer & corporate headhunter, I understand the challenges of burnout and high-stress, corporate environments. I offer career coaching for those seeking to build their careers alongside exploring productivity, empowerment, and confidence in the workplace.
I work with clients facing depression, anxiety and transitional issues arising from life changes – divorce, redundancy, ageing, menopause, relocation, parenthood, death and grief – as well as understanding the impact of past trauma. I work with clients to build self-awareness and improved self-esteem, undertaking an active problem-solving approach. As an ex-lawyer & corporate headhunter, I understand the challenges of burnout and high-stress, corporate environments. I offer career coaching for those seeking to build their careers alongside exploring productivity, empowerment, and confidence in the workplace.
01803 926101 View 01803 926101
Photo of Jason Karl Housecroft, Psychotherapist, MSc, MBACP
Jason Karl Housecroft
Psychotherapist, MSc, MBACP
Torquay TQ2
I believe that our capacity to cope with issues that arise in adult life, whether this is how we experience the world, relate to others, cope with difficult situations or understand and manage what can often be overwhelming emotions, is ultimately bound up with our early experiences. Whether we wish to or not we carry our history with us and sometimes this does not provide the strong foundation needed to engage and embrace life or weather its storms. I work with clients to recognise the origins of their difficulties so that together we might arrive at a place where life is understandable, and they feel both validated and valued.
I believe that our capacity to cope with issues that arise in adult life, whether this is how we experience the world, relate to others, cope with difficult situations or understand and manage what can often be overwhelming emotions, is ultimately bound up with our early experiences. Whether we wish to or not we carry our history with us and sometimes this does not provide the strong foundation needed to engage and embrace life or weather its storms. I work with clients to recognise the origins of their difficulties so that together we might arrive at a place where life is understandable, and they feel both validated and valued.
01803 228320 View 01803 228320
Photo of Naomi Deeley-Barnes, Counsellor, MNCPS Acc.
Naomi Deeley-Barnes
Counsellor, MNCPS Acc.
Online Only
Life can feel overwhelming but you don't have to navigate it alone. Reaching out can feel like a big step, but I am here to help you unpack the heavy stuff and find your footing and rediscover you inner strength. Through our work together, I hope to support clients in reconnecting with their inner resources, by developing greater self-awareness, build on their resilience and make sense of the challenges they face.
Life can feel overwhelming but you don't have to navigate it alone. Reaching out can feel like a big step, but I am here to help you unpack the heavy stuff and find your footing and rediscover you inner strength. Through our work together, I hope to support clients in reconnecting with their inner resources, by developing greater self-awareness, build on their resilience and make sense of the challenges they face.
01803 221783 View 01803 221783
Photo of Karen Cloherty, Counsellor, MBACP
Karen Cloherty
Counsellor, MBACP
3 Endorsed
Torquay TQ1
You’re the one people rely on — thoughtful, capable, always trying to do the right thing. But inside, it’s different: anxiety, burnout, low mood, or a sense that something’s missing. Maybe you suspect undiagnosed neurodiversity like ADHD, or feel stuck in patterns shaped by trauma, stress, or past relationships. You want clarity, relief, and to stop repeating the same cycles. You’re not looking for labels — you want to understand what’s really going on, feel more like yourself, and finally breathe. Therapy isn’t about fixing you — it’s about helping you reconnect with who you are, in a way that feels safe, steady, and real.
You’re the one people rely on — thoughtful, capable, always trying to do the right thing. But inside, it’s different: anxiety, burnout, low mood, or a sense that something’s missing. Maybe you suspect undiagnosed neurodiversity like ADHD, or feel stuck in patterns shaped by trauma, stress, or past relationships. You want clarity, relief, and to stop repeating the same cycles. You’re not looking for labels — you want to understand what’s really going on, feel more like yourself, and finally breathe. Therapy isn’t about fixing you — it’s about helping you reconnect with who you are, in a way that feels safe, steady, and real.
01803 222449 View 01803 222449
Photo of Dawn Butler, Counsellor, MBACP Accred
Dawn Butler
Counsellor, MBACP Accred
Torquay TQ2
I am a fully qualified (Accredited) Integrative Counsellor/Psychotherapist and Supervisor I work from my private practice in Paignton providing a warm, safe, secure and confidential environment. I like to work in a relational way with empathy, honesty and regard for all clients. I see counselling as a collaborative process in which clients bring their experiences to me and I bring my awareness and knowledge to explore the specific needs of individuals. Being an integrative counsellor means that I use various styles and techniques that I can adapt and develop to help clients discover healthy strategies for coping.
I am a fully qualified (Accredited) Integrative Counsellor/Psychotherapist and Supervisor I work from my private practice in Paignton providing a warm, safe, secure and confidential environment. I like to work in a relational way with empathy, honesty and regard for all clients. I see counselling as a collaborative process in which clients bring their experiences to me and I bring my awareness and knowledge to explore the specific needs of individuals. Being an integrative counsellor means that I use various styles and techniques that I can adapt and develop to help clients discover healthy strategies for coping.
01803 229163 View 01803 229163
Photo of Dr Marsha Taylor, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Marsha Taylor
Psychologist, PsychD, HCPC - Clin. Psych.
Torquay TQ1
Not accepting new clients
I am a Chartered Clinical Psychologist and Europe Accredited EMDR Consultant Practitioner & Supervisor. I have over 20 years NHS experience of assessment and treatment of adult mental health conditions. I am now offering my extensive therapy skills as an independent practitioner in South Devon. I offer science- based treatments that are uniquely tailored to the individual. My passion is addressing psychological problems rooted in trauma and/or exposure to adverse/stressful experiences at any stage in life. From early attachment wounds to more severe Complex PTSD presentations, & adult trauma resulting PTSD & anxiety conditions.
I am a Chartered Clinical Psychologist and Europe Accredited EMDR Consultant Practitioner & Supervisor. I have over 20 years NHS experience of assessment and treatment of adult mental health conditions. I am now offering my extensive therapy skills as an independent practitioner in South Devon. I offer science- based treatments that are uniquely tailored to the individual. My passion is addressing psychological problems rooted in trauma and/or exposure to adverse/stressful experiences at any stage in life. From early attachment wounds to more severe Complex PTSD presentations, & adult trauma resulting PTSD & anxiety conditions.
01803 224721 View 01803 224721
Photo of Rebecca Richmond - Mind Balance Therapy, Counsellor, MNCPS Acc.
Mind Balance Therapy
Counsellor, MNCPS Acc.
Torquay TQ1
I am here to provide a safe and private space for you to explore feelings and emotions that may be hindering your life or preventing you from moving forward. I am available to anyone who is coping with grief and bereavement, historical grief, loneliness, isolation, addiction, anxiety, depression, illness, struggles with neurodiversity (particularly ADHD), and any other issues you may be experiencing. Together, we can develop a plan, set achievable goals if needed, and most importantly, talk, in a non-judgemental, empathetic, and authentic environment where you can breathe, relax, and explore your inner world.
I am here to provide a safe and private space for you to explore feelings and emotions that may be hindering your life or preventing you from moving forward. I am available to anyone who is coping with grief and bereavement, historical grief, loneliness, isolation, addiction, anxiety, depression, illness, struggles with neurodiversity (particularly ADHD), and any other issues you may be experiencing. Together, we can develop a plan, set achievable goals if needed, and most importantly, talk, in a non-judgemental, empathetic, and authentic environment where you can breathe, relax, and explore your inner world.
01803 308941 View 01803 308941
Photo of Dana Corfield, Counsellor, DCounsPsych, MNCPS Acc.
Dana Corfield
Counsellor, DCounsPsych, MNCPS Acc.
Torquay TQ2
Life can sometimes feel heavy and overwhelming. I offer a calm, private, and confidential space where you can share thoughts and feelings. Perhaps your relationship feels lost under the pressures of family life, intimacy has faded, or work has left you feeling unhappy and disconnected. You may also be coping with painful life changes such as divorce or bereavement. Counselling is your time — a space to pause, reflect, and reconnect with what truly matters to you. Together, we’ll explore what you hope to gain from therapy and how I can best support you, using the most up-to-date understanding, skills, and approaches.
Life can sometimes feel heavy and overwhelming. I offer a calm, private, and confidential space where you can share thoughts and feelings. Perhaps your relationship feels lost under the pressures of family life, intimacy has faded, or work has left you feeling unhappy and disconnected. You may also be coping with painful life changes such as divorce or bereavement. Counselling is your time — a space to pause, reflect, and reconnect with what truly matters to you. Together, we’ll explore what you hope to gain from therapy and how I can best support you, using the most up-to-date understanding, skills, and approaches.
01626 242941 View 01626 242941
Photo of Helen Hoyte - Helen Hoyte Therapy, Counsellor, DCounsPsych, MNCPS Acc.
Helen Hoyte Therapy
Counsellor, DCounsPsych, MNCPS Acc.
Torquay TQ1
I work with adults who feel overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or disconnected from themselves. Many are navigating ADHD, trauma, burnout, emotional dysregulation, identity struggles, relationship difficulties, or the impact of masking and coping alone for years. I offer a warm, trauma-informed and neurodivergent-affirming space integrating counselling, somatic work, nervous system awareness, coaching, and psychoeducation to help clients better understand themselves, reduce overwhelm, build emotional resilience, improve relationships, and create meaningful, lasting change.
I work with adults who feel overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or disconnected from themselves. Many are navigating ADHD, trauma, burnout, emotional dysregulation, identity struggles, relationship difficulties, or the impact of masking and coping alone for years. I offer a warm, trauma-informed and neurodivergent-affirming space integrating counselling, somatic work, nervous system awareness, coaching, and psychoeducation to help clients better understand themselves, reduce overwhelm, build emotional resilience, improve relationships, and create meaningful, lasting change.
07923 469456 View 07923 469456
Photo of Tara Culverhouse - Devon Coaching and Counselling, Counsellor, BACP
Devon Coaching and Counselling
Counsellor, BACP
4 Endorsed
Torquay TQ1
Are you existing rather than living? Not fulfilling your potential? Is your anxiety holding you back from a more rewarding life? Therapeutic Coaching could be just the answer. This blends talk therapy with CBT life-coaching techniques to help people heal & thrive. Who Can It help? Anyone needing coping strategies for anxiety, relationship issues, grief or ADHD or anyone struggling to feel any joy or hope. What to Expect: Honest conversation, a focus on your strengths & values and gentle challenge about negative beliefs. Once you find 'you' again the coaching can open the way towards living the life you were meant to have.
Are you existing rather than living? Not fulfilling your potential? Is your anxiety holding you back from a more rewarding life? Therapeutic Coaching could be just the answer. This blends talk therapy with CBT life-coaching techniques to help people heal & thrive. Who Can It help? Anyone needing coping strategies for anxiety, relationship issues, grief or ADHD or anyone struggling to feel any joy or hope. What to Expect: Honest conversation, a focus on your strengths & values and gentle challenge about negative beliefs. Once you find 'you' again the coaching can open the way towards living the life you were meant to have.
01803 224726 View 01803 224726
Photo of Hedley Crossman, Counsellor, MNCPS Acc.
Hedley Crossman
Counsellor, MNCPS Acc.
Torquay TQ2
Do you feel sad, anxious, overwhelmed, angry, empty, lonely, scared, unsatisfied, not yourself? Do you do things you don’t want or need to do, things that aren’t good for you or the people around you? Do you wonder where your place is in the world? What is your purpose? What it all means? If any of this sounds true for you, then this is when counselling can be a positive step. I can help you to explore why you feel, think and behave the way you do, perhaps in ways that are stopping you from fulfilling your potential, from living the life you want to live, from finding meaning/purpose - from being you.
Do you feel sad, anxious, overwhelmed, angry, empty, lonely, scared, unsatisfied, not yourself? Do you do things you don’t want or need to do, things that aren’t good for you or the people around you? Do you wonder where your place is in the world? What is your purpose? What it all means? If any of this sounds true for you, then this is when counselling can be a positive step. I can help you to explore why you feel, think and behave the way you do, perhaps in ways that are stopping you from fulfilling your potential, from living the life you want to live, from finding meaning/purpose - from being you.
01803 225303 View 01803 225303
Photo of Steph Pickerill, Psychotherapist, MA, UKCP Trainee
Steph Pickerill
Psychotherapist, MA, UKCP Trainee
Torquay TQ2
Waitlist for new clients
I offer trauma-informed psychotherapy for adults, with a particular focus on complex and relational trauma, neurodivergence, and the mind-body connection. You might be feeling overwhelmed, stuck in familiar patterns, or carrying the effects of past experiences. Perhaps your body feels on edge, shut down, or unwell in ways that are hard to explain, or you’re struggling with relationships. Therapy can offer a steady, compassionate space to slow down and make sense of what you’re living with, at a pace that feels right for you.
I offer trauma-informed psychotherapy for adults, with a particular focus on complex and relational trauma, neurodivergence, and the mind-body connection. You might be feeling overwhelmed, stuck in familiar patterns, or carrying the effects of past experiences. Perhaps your body feels on edge, shut down, or unwell in ways that are hard to explain, or you’re struggling with relationships. Therapy can offer a steady, compassionate space to slow down and make sense of what you’re living with, at a pace that feels right for you.
01803 308945 View 01803 308945

How does your Counsellor compare?

Number of Counsellors in Torquay

80+

Average cost per session

£55

Counsellors in Torquay who prioritize treating:

93% Anxiety
85% Self Esteem
84% Depression
80% Stress
78% Relationship Issues
71% Trauma and PTSD
71% Complex PTSD

Average years in practice

7 Years

Top 3 insurances accepted

58% Aviva
50% Bupa
50% WPA

How Counsellors in Torquay see their clients

91% In Person and Online
9% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Torquay?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.