Counselling in Torquay

Photo of Laurence Munoz, BACP, Counsellor
Laurence Munoz
Counsellor, BACP
Verified Verified
Online Only
I work with clients facing depression, anxiety and transitional issues arising from life changes – divorce, redundancy, ageing, menopause, relocation, parenthood, death and grief – as well as understanding the impact of past trauma. I work with clients to build self-awareness and improved self-esteem, undertaking an active problem-solving approach. As an ex-lawyer & corporate headhunter, I understand the challenges of working within a high-stress, corporate environment and believe in the importance of mentoring and helping people build their careers alongside exploring productivity, empowerment, and confidence in the workplace.
I work with clients facing depression, anxiety and transitional issues arising from life changes – divorce, redundancy, ageing, menopause, relocation, parenthood, death and grief – as well as understanding the impact of past trauma. I work with clients to build self-awareness and improved self-esteem, undertaking an active problem-solving approach. As an ex-lawyer & corporate headhunter, I understand the challenges of working within a high-stress, corporate environment and believe in the importance of mentoring and helping people build their careers alongside exploring productivity, empowerment, and confidence in the workplace.
01803 221436 View 01803 221436
Photo of Kirstie Yelland - The Holistic Therapist, MNCPS Acc., Counsellor
The Holistic Therapist
Counsellor, MNCPS Acc.
Verified Verified
Torquay TQ2
Have you always felt misunderstood or not good enough? Do you feel sad, confused or angry more than you would like ? My clinical background as an advanced nurse practitioner, combined with being a therapist, can give you the platform you need to feel heard, held and understood. Are you curious about the emotional impact of health issues such as menopause, PMS/PMDD, endometriosis, PCOS or fibromyalgia? Do you wonder if you are neurodivergent or are learning to process the joys and difficulties of ADHD and/or autism? Is past trauma holding you back? Are relationships difficult for you? I can help you understand yourself and thrive.
Have you always felt misunderstood or not good enough? Do you feel sad, confused or angry more than you would like ? My clinical background as an advanced nurse practitioner, combined with being a therapist, can give you the platform you need to feel heard, held and understood. Are you curious about the emotional impact of health issues such as menopause, PMS/PMDD, endometriosis, PCOS or fibromyalgia? Do you wonder if you are neurodivergent or are learning to process the joys and difficulties of ADHD and/or autism? Is past trauma holding you back? Are relationships difficult for you? I can help you understand yourself and thrive.
01803 926168 View 01803 926168
Photo of Karyna Squibb, BACP, Counsellor
Karyna Squibb
Counsellor, BACP
Verified Verified
Torquay TQ1
Hello my name is Karyna. I offer personal counselling to adults and relationship counselling to couples. I understand that taking those initial steps into counselling can feel like a daunting prospect and so I offer you a warm, empathic, caring and non-judgement space for you to begin your journey. I believe we are all uniquely capable of making changes to enable us to live an empowered, fulfilled and balanced life. I will work with you and support you as you endeavour to achieve this. I offer a free initial online appointment where we can meet and you can decide if you feel that we are a good fit.
Hello my name is Karyna. I offer personal counselling to adults and relationship counselling to couples. I understand that taking those initial steps into counselling can feel like a daunting prospect and so I offer you a warm, empathic, caring and non-judgement space for you to begin your journey. I believe we are all uniquely capable of making changes to enable us to live an empowered, fulfilled and balanced life. I will work with you and support you as you endeavour to achieve this. I offer a free initial online appointment where we can meet and you can decide if you feel that we are a good fit.
01803 926121 View 01803 926121
Photo of Sormila Saha, PhD, HCPC - Clin. Psych., Psychologist
Sormila Saha
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Online Only
I am a Clinical Psychologist with 18 years of experience working in the NHS , within the Secondary Adult Mental health services. I am experienced in providing psychological therapies to individual presenting with distressing emotions and a wide range of difficulties due to the impact of adverse life events both in childhood and in adult life. My special interest is in working in trauma, with issues around sense of self, feelings of guilt and shame and relationship with self and others.
I am a Clinical Psychologist with 18 years of experience working in the NHS , within the Secondary Adult Mental health services. I am experienced in providing psychological therapies to individual presenting with distressing emotions and a wide range of difficulties due to the impact of adverse life events both in childhood and in adult life. My special interest is in working in trauma, with issues around sense of self, feelings of guilt and shame and relationship with self and others.
01803 221758 View 01803 221758
Photo of Jason Karl Housecroft, MSc, MBACP, Psychotherapist
Jason Karl Housecroft
Psychotherapist, MSc, MBACP
Verified Verified
Torquay TQ2
I believe that our capacity to cope with issues that arise in adult life, whether this is how we experience the world, relate to others, cope with difficult situations or understand and manage what can often be overwhelming emotions, is ultimately bound up with our early experiences. Whether we wish to or not we carry our history with us and sometimes this does not provide the strong foundation needed to engage and embrace life or weather its storms. I work with clients to recognise the origins of their difficulties so that together we might arrive at a place where life is understandable, and they feel both validated and valued.
I believe that our capacity to cope with issues that arise in adult life, whether this is how we experience the world, relate to others, cope with difficult situations or understand and manage what can often be overwhelming emotions, is ultimately bound up with our early experiences. Whether we wish to or not we carry our history with us and sometimes this does not provide the strong foundation needed to engage and embrace life or weather its storms. I work with clients to recognise the origins of their difficulties so that together we might arrive at a place where life is understandable, and they feel both validated and valued.
01803 228320 View 01803 228320
Photo of John Michael Hogarth, MBACP, Psychotherapist
John Michael Hogarth
Psychotherapist, MBACP
Verified Verified
Torquay TQ2
Opening up to someone new can understandably make you feel anxious. You may wonder, "Will I be judged?" "Will I be told I'm a hopeless case?" A lot of the time we can be own worst enemy. We tell ourselves that we are not good enough, not capable, or not loveable. We get frustrated, angry, depressed, anxious, and stuck in a world which sometimes feels fake and hollow somehow. We allow others to bully us, walk all over us, hurt us and destroy our dreams. However, all is not lost. Often all we need is just a small change in our perception, and to be seen and heard. This can make a huge difference.
Opening up to someone new can understandably make you feel anxious. You may wonder, "Will I be judged?" "Will I be told I'm a hopeless case?" A lot of the time we can be own worst enemy. We tell ourselves that we are not good enough, not capable, or not loveable. We get frustrated, angry, depressed, anxious, and stuck in a world which sometimes feels fake and hollow somehow. We allow others to bully us, walk all over us, hurt us and destroy our dreams. However, all is not lost. Often all we need is just a small change in our perception, and to be seen and heard. This can make a huge difference.
01803 926109 View 01803 926109
Photo of Wayne Walker - Wayne Walker, DCounsPsych, MBACP, Counsellor
Wayne Walker
Counsellor, DCounsPsych, MBACP
Verified Verified
Torquay TQ1
The goal of an individual therapy is to inspire change and improve the quality of life through self awareness and self exploration.
The goal of an individual therapy is to inspire change and improve the quality of life through self awareness and self exploration.
01803 224747 View 01803 224747
Photo of Helen Kiley - Fairhaven Counselling - Helen Kiley , MBACP, Counsellor
Fairhaven Counselling - Helen Kiley
Counsellor, MBACP
Verified Verified
Torquay TQ2
My name is Helen, a counsellor based in Torquay. I am passionate about working with you when you are struggling with a problem in your life, and finding it hard to cope. Perhaps a loss has left you feeling distressed, unable to move forwards or there may be feelings of anxiety or depression. Are you finding life hard to enjoy and wondering what to do about it? A loss can take many forms, job loss, bereavement, divorce, death of a pet, the end of a significant relationship or loss of direction in life for example. My aim is to help you navigate through those difficult times and to help you reconnect with yourself.
My name is Helen, a counsellor based in Torquay. I am passionate about working with you when you are struggling with a problem in your life, and finding it hard to cope. Perhaps a loss has left you feeling distressed, unable to move forwards or there may be feelings of anxiety or depression. Are you finding life hard to enjoy and wondering what to do about it? A loss can take many forms, job loss, bereavement, divorce, death of a pet, the end of a significant relationship or loss of direction in life for example. My aim is to help you navigate through those difficult times and to help you reconnect with yourself.
01803 222508 View 01803 222508
Photo of Helen Hoyte - Helen Hoyte Wellbeing, DCounsPsych, MNCPS Acc., Counsellor
Helen Hoyte Wellbeing
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Torquay TQ1
My aim as a counsellor & coach is to listen to you and understand you, offer you a safe space to talk & help you to understand what is going on for you. I can help you to find a pathway forward and find some understanding. Areas of interest & specialism are trauma, neurodiversity, (particularly ADHD) & relationships, although my work is not limited to these areas and I work with a diverse range of clients. I also offer alternative therapies to my clients, if required, which can be taken alongside counselling or coaching, including EFT, hypnotherapy, guided meditations, Indian Head Massage & Reiki.
My aim as a counsellor & coach is to listen to you and understand you, offer you a safe space to talk & help you to understand what is going on for you. I can help you to find a pathway forward and find some understanding. Areas of interest & specialism are trauma, neurodiversity, (particularly ADHD) & relationships, although my work is not limited to these areas and I work with a diverse range of clients. I also offer alternative therapies to my clients, if required, which can be taken alongside counselling or coaching, including EFT, hypnotherapy, guided meditations, Indian Head Massage & Reiki.
07923 469456 View 07923 469456
Photo of Dr Marsha Taylor, PsychD, HCPC - Clin. Psych., Psychologist
Dr Marsha Taylor
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Torquay TQ1
I am a Chartered Clinical Psychologist and a Europe Approved EMDR Consultant Practitioner & Supervisor. I have over 20 years NHS experience of assessment and treatment of adult mental health conditions. I am now offering my extensive therapy skills as an independent practitioner in South Devon. I offer science- based treatments that are uniquely tailored to the individual. My passion is addressing psychological problems rooted in trauma and/or exposure to adverse/stressful experiences at any stage in life. From early attachment wounds to more severe Complex PTSD presentations, & adult trauma resulting PTSD & anxiety conditions.
I am a Chartered Clinical Psychologist and a Europe Approved EMDR Consultant Practitioner & Supervisor. I have over 20 years NHS experience of assessment and treatment of adult mental health conditions. I am now offering my extensive therapy skills as an independent practitioner in South Devon. I offer science- based treatments that are uniquely tailored to the individual. My passion is addressing psychological problems rooted in trauma and/or exposure to adverse/stressful experiences at any stage in life. From early attachment wounds to more severe Complex PTSD presentations, & adult trauma resulting PTSD & anxiety conditions.
01803 224721 View 01803 224721
Photo of Katrina J Campbell-Crocker, MBACP, Counsellor
Katrina J Campbell-Crocker
Counsellor, MBACP
Verified Verified
Torquay TQ2
Hiya I'm Katrina, a experienced qualified counsellor working with adults & young people aged 13 yrs+. I offer a FREE 15 minute call & support a range of complexities such as; •Attachment•Separation&Social Anxiety, Family Reactions to MH •Anxiety, Depression & High-Functioning Depression •Bereavement & Loss •Trauma, Childhood Trauma & Abuse •Domestic Abuse •Racial identity•Emotional Intel •Conn Betw Subs Use & Mental Illness •Disability Discrimination •Low Self Esteem & Low Self Worth •Pers & Narcissistic Pers Disorder •Dissociative Disorder & PTSD •ODD & ADHD.I believe that we all have the right 2 speak & be heard in a safe space.
Hiya I'm Katrina, a experienced qualified counsellor working with adults & young people aged 13 yrs+. I offer a FREE 15 minute call & support a range of complexities such as; •Attachment•Separation&Social Anxiety, Family Reactions to MH •Anxiety, Depression & High-Functioning Depression •Bereavement & Loss •Trauma, Childhood Trauma & Abuse •Domestic Abuse •Racial identity•Emotional Intel •Conn Betw Subs Use & Mental Illness •Disability Discrimination •Low Self Esteem & Low Self Worth •Pers & Narcissistic Pers Disorder •Dissociative Disorder & PTSD •ODD & ADHD.I believe that we all have the right 2 speak & be heard in a safe space.
01626 242446 View 01626 242446
Photo of Tom Wilkinson, MBABCP, Psychotherapist
Tom Wilkinson
Psychotherapist, MBABCP
Verified Verified
Online Only
My approach is one of curiosity, compassion and warmth. I believe in a collaborative approach to therapy; you are the expert in your experience, while I possess knowledge and skills to help you understand why you think, feel and act the way you do. Together we can discuss and explore your experience and formulate your difficulties, so that you can gain clarity on what might be keeping you “stuck” in unhelpful patterns and make changes in order to live a more meaningful, fulfilling life. I believe the ultimate goal in life is to become more and more yourself and that being able to live authentically is what makes us most fulfilled.
My approach is one of curiosity, compassion and warmth. I believe in a collaborative approach to therapy; you are the expert in your experience, while I possess knowledge and skills to help you understand why you think, feel and act the way you do. Together we can discuss and explore your experience and formulate your difficulties, so that you can gain clarity on what might be keeping you “stuck” in unhelpful patterns and make changes in order to live a more meaningful, fulfilling life. I believe the ultimate goal in life is to become more and more yourself and that being able to live authentically is what makes us most fulfilled.
01803 222967 View 01803 222967
Photo of Mariana Cervantes - Mariana Cervantes Child & Adult Psychotherapist, MSc, MBACP, Psychotherapist
Mariana Cervantes Child & Adult Psychotherapist
Psychotherapist, MSc, MBACP
Verified Verified
Torquay TQ2
As an experienced psychotherapist working with children, young people and adults, I provide a safe, empathetic and judgement-free space for children, young people and adults to explore what might be underlying their difficulties. I support clients with a wide range of issues including anxiety, depression, anger, isolation, identity, sexuality, low self-esteem, school difficulties, friendship issues, loss, grief, bullying, abuse, neglect, parental separation, trauma and attachment. I also provide parent work sessions for parents who have concerns about their relationship with their child/children and family dynamics.
As an experienced psychotherapist working with children, young people and adults, I provide a safe, empathetic and judgement-free space for children, young people and adults to explore what might be underlying their difficulties. I support clients with a wide range of issues including anxiety, depression, anger, isolation, identity, sexuality, low self-esteem, school difficulties, friendship issues, loss, grief, bullying, abuse, neglect, parental separation, trauma and attachment. I also provide parent work sessions for parents who have concerns about their relationship with their child/children and family dynamics.
07403 923624 View 07403 923624
Photo of Lisa Scarborough - Lisa Scarborough Counselling, MBACP, Counsellor
Lisa Scarborough Counselling
Counsellor, MBACP
Verified Verified
Torquay TQ1
I am passionate about wanting to help people reach their true potential and live as authentically as possible. I believe this to be at the core of being happy. I can offer you counselling support for the following : *Anxiety *ADHD *Panic attacks *Depression *PMS self-care and coping strategies *Menopause *Perimenopause *Health issues *Motivation *Insomnia *Social phobia *Low confidence and self-esteem *Body Issues *Self expression *Your creative self *Loneliness *Hoarding *Loss and letting go *Bereavement *Relationships *Family issues *Stress -work and exam stress *Making difficult life choices *Carers
I am passionate about wanting to help people reach their true potential and live as authentically as possible. I believe this to be at the core of being happy. I can offer you counselling support for the following : *Anxiety *ADHD *Panic attacks *Depression *PMS self-care and coping strategies *Menopause *Perimenopause *Health issues *Motivation *Insomnia *Social phobia *Low confidence and self-esteem *Body Issues *Self expression *Your creative self *Loneliness *Hoarding *Loss and letting go *Bereavement *Relationships *Family issues *Stress -work and exam stress *Making difficult life choices *Carers
01626 242335 View 01626 242335
Photo of Clare Burke, MA, HCPC-Art Therap., Psychotherapist
Clare Burke
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Torquay TQ1
As human beings we naturally at times feel overwhelmed, stuck, depressed, anxious, sad, fearful and lost. Expert therapy within the safety of a trusting therapeutic relationship can be transformative. I'm an experienced integrative therapist treating mental distress in the many ways it shows up. I work with attachment informed EMDR and Internal Family Systems, both evidence based models and I am here to walk alongside you as we seek your way out of the discomfort you find yourself in, enabling you to live a full life in this present moment.
As human beings we naturally at times feel overwhelmed, stuck, depressed, anxious, sad, fearful and lost. Expert therapy within the safety of a trusting therapeutic relationship can be transformative. I'm an experienced integrative therapist treating mental distress in the many ways it shows up. I work with attachment informed EMDR and Internal Family Systems, both evidence based models and I am here to walk alongside you as we seek your way out of the discomfort you find yourself in, enabling you to live a full life in this present moment.
01364 701742 View 01364 701742
Photo of Marie Atwell, MNCPS Acc., Counsellor
Marie Atwell
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Torquay TQ1
Distressed, Lost or feeling like your life path has completely changed then please read on:- If your life has taken a different path and you no longer feel like you, together, coherent or complete. Has part of you disappeared or is absent in some way and you don't know where to start to rebuild that part of you which is lost. Life is tough so if we connect, I can help you to find those parts of yourself. I am a humanistic and integrative counsellor and my aim is to work empathically and congruently throughout our journey together, as a whole interconnected person. I see counselling as a process of engagement between two people.
Distressed, Lost or feeling like your life path has completely changed then please read on:- If your life has taken a different path and you no longer feel like you, together, coherent or complete. Has part of you disappeared or is absent in some way and you don't know where to start to rebuild that part of you which is lost. Life is tough so if we connect, I can help you to find those parts of yourself. I am a humanistic and integrative counsellor and my aim is to work empathically and congruently throughout our journey together, as a whole interconnected person. I see counselling as a process of engagement between two people.
01803 500768 View 01803 500768
Photo of Robyn Dale, MBACP Accred, Counsellor
Robyn Dale
Counsellor, MBACP Accred
Verified Verified
Torquay TQ1
As a warm and approachable BACP Accredited Integrative Counsellor based in Paignton, I offer a safe, supportive space for you to explore your thoughts, feelings, and experiences. Together, we’ll work to understand any patterns that may be affecting you and find ways to create positive change. My approach is rooted in empathy, respect, and a deep commitment to your well-being, helping to build a trusting relationship that supports your growth and healing.
As a warm and approachable BACP Accredited Integrative Counsellor based in Paignton, I offer a safe, supportive space for you to explore your thoughts, feelings, and experiences. Together, we’ll work to understand any patterns that may be affecting you and find ways to create positive change. My approach is rooted in empathy, respect, and a deep commitment to your well-being, helping to build a trusting relationship that supports your growth and healing.
01803 224736 View 01803 224736
Photo of Charlotte Watson, BACP, Counsellor
Charlotte Watson
Counsellor, BACP
Verified Verified
Torquay TQ1
In my experience we may all at times face hurdles too daunting to negotiate alone. I work with a wide range of issues focussing on clients who have suffered sexual abuse, as well as young people and adults experiencing stress, anxiety, trauma, panic attacks, depression and low self esteem. We may have issues and patterns of behaviour from the past that we are ready to leave behind. I offer a safe, confidential therapeutic space to be heard and feel safe. In some cases I work in the here and now, in others I believe in order to understand and find our inner resources to change present behaviour we need to delve into our past.
In my experience we may all at times face hurdles too daunting to negotiate alone. I work with a wide range of issues focussing on clients who have suffered sexual abuse, as well as young people and adults experiencing stress, anxiety, trauma, panic attacks, depression and low self esteem. We may have issues and patterns of behaviour from the past that we are ready to leave behind. I offer a safe, confidential therapeutic space to be heard and feel safe. In some cases I work in the here and now, in others I believe in order to understand and find our inner resources to change present behaviour we need to delve into our past.
01364 701745 View 01364 701745
Photo of Stephanie Boosey, PNCPS Acc., Counsellor
Stephanie Boosey
Counsellor, PNCPS Acc.
Verified Verified
Torquay TQ1
I offer affordable counselling helping you to process and move forward.  Initial phone consultation would be free to help you decide if I am the right counsellor for you. I can offer face to face or online therapy sessions, whatever issues you bring such as anxiety, depression, trauma, loss & bereavement, low self-esteem & confidence, relationships and unhappiness with work, home or general unhappiness in a supportive environment offering compassion and kindness.  I have experience working and supporting young people, families and Adults.
I offer affordable counselling helping you to process and move forward.  Initial phone consultation would be free to help you decide if I am the right counsellor for you. I can offer face to face or online therapy sessions, whatever issues you bring such as anxiety, depression, trauma, loss & bereavement, low self-esteem & confidence, relationships and unhappiness with work, home or general unhappiness in a supportive environment offering compassion and kindness.  I have experience working and supporting young people, families and Adults.
01392 321457 View 01392 321457
Chris MacDonald
Counsellor, MBACP Accred
Verified Verified
Torquay TQ13
I offer an opportunity for you to explore whatever you feel the need to share, in a safe environment with a trained counsellor and psychotherapist. I will bring over 20 years experience working in this area with adults and young people ( over 11 years old ) to our sessions together.
I offer an opportunity for you to explore whatever you feel the need to share, in a safe environment with a trained counsellor and psychotherapist. I will bring over 20 years experience working in this area with adults and young people ( over 11 years old ) to our sessions together.
01803 269822 View 01803 269822
1

See more therapy options for Torquay

How does your Counsellor compare?

Number of Counsellors in Torquay

60+

Average cost per session

£50

Counsellors in Torquay who prioritize treating:

91% Anxiety
85% Depression
85% Self Esteem
80% Stress
75% Trauma and PTSD
74% Relationship Issues
71% Bereavement

Average years in practice

7 Years

Top 3 insurances accepted

67% WPA
44% Cigna and Evernorth
44% AXA PPP

How Counsellors in Torquay see their clients

90% In Person and Online
10% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Torquay?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.