Counselling in Torquay

Photo of Heather Elizabeth Witcher, Counsellor, MNCPS Acc.
Heather Elizabeth Witcher
Counsellor, MNCPS Acc.
Online Only
The process of seeking and finding professional counselling and therapy can be daunting, but you have already taken the first step! My counselling process is client focused and tailored. You and your personal journey are unique, therefore there is no "one size fits all" approach in my therapy space. Although I have had a long and varied education into counselling, psychology and social forces, I remain convinced by a fact that I learned on the first day of my degree. It is often not the method of counselling which predicts a benefit to our clients, but the relationship between client and practitioner.
The process of seeking and finding professional counselling and therapy can be daunting, but you have already taken the first step! My counselling process is client focused and tailored. You and your personal journey are unique, therefore there is no "one size fits all" approach in my therapy space. Although I have had a long and varied education into counselling, psychology and social forces, I remain convinced by a fact that I learned on the first day of my degree. It is often not the method of counselling which predicts a benefit to our clients, but the relationship between client and practitioner.
01803 222980 View 01803 222980
Photo of Dawn Butler, Counsellor, MBACP Accred
Dawn Butler
Counsellor, MBACP Accred
Torquay TQ2
I am a fully qualified (Accredited) Integrative Counsellor/Psychotherapist and Supervisor I work from my private practice in Paignton providing a warm, safe, secure and confidential environment. I like to work in a relational way with empathy, honesty and regard for all clients. I see counselling as a collaborative process in which clients bring their experiences to me and I bring my awareness and knowledge to explore the specific needs of individuals. Being an integrative counsellor means that I use various styles and techniques that I can adapt and develop to help clients discover healthy strategies for coping.
I am a fully qualified (Accredited) Integrative Counsellor/Psychotherapist and Supervisor I work from my private practice in Paignton providing a warm, safe, secure and confidential environment. I like to work in a relational way with empathy, honesty and regard for all clients. I see counselling as a collaborative process in which clients bring their experiences to me and I bring my awareness and knowledge to explore the specific needs of individuals. Being an integrative counsellor means that I use various styles and techniques that I can adapt and develop to help clients discover healthy strategies for coping.
01803 229163 View 01803 229163
Photo of Anna Louise Haridi - Calm Coast Counselling, Counsellor, MNCPS Acc.
Calm Coast Counselling
Counsellor, MNCPS Acc.
Torquay TQ1
Hello, I’m Anna, an experienced counsellor and owner of Calm Coast Counselling. I’m passionate about supporting children, young people and adults on your emotional well-being journey. I live in Torquay with my two boys and our playful chocolate Labrador, Bonzo. I love wild swimming, often starting my day with a swim followed by a chat with friends. I believe in the healing power of nature and bring this into my therapy practice. I offer face-to-face, online, telephone and walk-and-talk sessions. My integrative approach blends various therapies, including Person-Centred, Psychodynamic, CBT, Gestalt and other creative techniques.
Hello, I’m Anna, an experienced counsellor and owner of Calm Coast Counselling. I’m passionate about supporting children, young people and adults on your emotional well-being journey. I live in Torquay with my two boys and our playful chocolate Labrador, Bonzo. I love wild swimming, often starting my day with a swim followed by a chat with friends. I believe in the healing power of nature and bring this into my therapy practice. I offer face-to-face, online, telephone and walk-and-talk sessions. My integrative approach blends various therapies, including Person-Centred, Psychodynamic, CBT, Gestalt and other creative techniques.
01803 225490 View 01803 225490
Photo of Wayne Walker - Wayne Walker, Counsellor, DCounsPsych, MBACP
Wayne Walker
Counsellor, DCounsPsych, MBACP
Torquay TQ1
The goal of an individual therapy is to inspire change and improve the quality of life through self awareness and self exploration.
The goal of an individual therapy is to inspire change and improve the quality of life through self awareness and self exploration.
01803 224747 View 01803 224747
Photo of Karyna Squibb, Counsellor, BACP
Karyna Squibb
Counsellor, BACP
Torquay TQ1
Hello my name is Karyna. I offer personal counselling to adults and relationship counselling to couples. I understand that taking those initial steps into counselling can feel like a daunting prospect and so I offer you a warm, empathic, caring and non-judgement space for you to begin your journey. I believe we are all uniquely capable of making changes to enable us to live an empowered, fulfilled and balanced life. I will work with you and support you as you endeavour to achieve this. I offer a free initial online appointment where we can meet and you can decide if you feel that we are a good fit.
Hello my name is Karyna. I offer personal counselling to adults and relationship counselling to couples. I understand that taking those initial steps into counselling can feel like a daunting prospect and so I offer you a warm, empathic, caring and non-judgement space for you to begin your journey. I believe we are all uniquely capable of making changes to enable us to live an empowered, fulfilled and balanced life. I will work with you and support you as you endeavour to achieve this. I offer a free initial online appointment where we can meet and you can decide if you feel that we are a good fit.
01803 926121 View 01803 926121
Photo of Tara Culverhouse - Devon Coaching and Counselling, Counsellor, BACP
Devon Coaching and Counselling
Counsellor, BACP
3 Endorsed
Torquay TQ1
Are you existing rather than living? Not fulfilling your potential? Is your anxiety holding you back from a more rewarding life? Therapeutic Coaching could be just the answer. This blends talk therapy with CBT life-coaching techniques to help people heal & thrive. Who Can It help? Anyone needing coping strategies for anxiety, relationship issues, grief or ADHD or anyone struggling to feel any joy or hope. What to Expect: Honest conversation, a focus on your strengths & values and gentle challenge about negative beliefs. Once you find 'you' again the coaching can open the way towards living the life you were meant to have.
Are you existing rather than living? Not fulfilling your potential? Is your anxiety holding you back from a more rewarding life? Therapeutic Coaching could be just the answer. This blends talk therapy with CBT life-coaching techniques to help people heal & thrive. Who Can It help? Anyone needing coping strategies for anxiety, relationship issues, grief or ADHD or anyone struggling to feel any joy or hope. What to Expect: Honest conversation, a focus on your strengths & values and gentle challenge about negative beliefs. Once you find 'you' again the coaching can open the way towards living the life you were meant to have.
01803 224726 View 01803 224726
Photo of Steph Pickerill, Psychotherapist, MA, UKCP Trainee
Steph Pickerill
Psychotherapist, MA, UKCP Trainee
Torquay TQ2
Not accepting new clients
I offer support and understanding to people struggling in all sorts of ways. I work with people experiencing stress, loss, depression, anxiety, and the impact of mental health on day-to-day life. Including relationship problems, destructive behaviour patterns, intrusive thoughts and feelings of being blocked, off balance or held back. I work deeply and gently with difficulty and emotional pain while allowing for the growth that suffering can bring us. I believe that therapy should empower you to support your own healing.
I offer support and understanding to people struggling in all sorts of ways. I work with people experiencing stress, loss, depression, anxiety, and the impact of mental health on day-to-day life. Including relationship problems, destructive behaviour patterns, intrusive thoughts and feelings of being blocked, off balance or held back. I work deeply and gently with difficulty and emotional pain while allowing for the growth that suffering can bring us. I believe that therapy should empower you to support your own healing.
01803 308945 View 01803 308945
Felicity J Cunningham
Counsellor, MNCPS Acc.
1 Endorsed
Torquay TQ1
I work with adults of all ages and backgrounds, dealing with a wide range of issues including grief and loss, anxiety, depression, low self-esteem, self-image, relationship problems, work and family issues, feeling stuck, and life transitions. I understand the many challenges we often face in life, and am dedicated to empower and support you on your path to well-being and personal growth. My goal is to help you heal, discover your strengths, and work towards meaningful change, whether you're seeking support for a specific issue or to simply understand yourself better or find more meaning and purpose in your life.
I work with adults of all ages and backgrounds, dealing with a wide range of issues including grief and loss, anxiety, depression, low self-esteem, self-image, relationship problems, work and family issues, feeling stuck, and life transitions. I understand the many challenges we often face in life, and am dedicated to empower and support you on your path to well-being and personal growth. My goal is to help you heal, discover your strengths, and work towards meaningful change, whether you're seeking support for a specific issue or to simply understand yourself better or find more meaning and purpose in your life.
01803 223782 View 01803 223782
Photo of Jason Karl Housecroft, Psychotherapist, MSc, MBACP
Jason Karl Housecroft
Psychotherapist, MSc, MBACP
Torquay TQ2
I believe that our capacity to cope with issues that arise in adult life, whether this is how we experience the world, relate to others, cope with difficult situations or understand and manage what can often be overwhelming emotions, is ultimately bound up with our early experiences. Whether we wish to or not we carry our history with us and sometimes this does not provide the strong foundation needed to engage and embrace life or weather its storms. I work with clients to recognise the origins of their difficulties so that together we might arrive at a place where life is understandable, and they feel both validated and valued.
I believe that our capacity to cope with issues that arise in adult life, whether this is how we experience the world, relate to others, cope with difficult situations or understand and manage what can often be overwhelming emotions, is ultimately bound up with our early experiences. Whether we wish to or not we carry our history with us and sometimes this does not provide the strong foundation needed to engage and embrace life or weather its storms. I work with clients to recognise the origins of their difficulties so that together we might arrive at a place where life is understandable, and they feel both validated and valued.
01803 228320 View 01803 228320
Photo of Sudeva Tim Hawkes, Psychotherapist, MNCPS Acc.
Sudeva Tim Hawkes
Psychotherapist, MNCPS Acc.
Online Only
In our time together, I will offer you the tools you need to heal what troubles you and to connect more deeply with yourself. People often begin their sessions by saying they can never turn their minds off, they are always in stress. Well, we can do something about that, we can open the space for peace, simplicity and the freedom to relax when you need to. The trust clients have shown me over the years has deepened my insight and my compassion and I am easy to relate with online or face to face. Above all, I am interested in people, and that for me is an essential quality for success.
In our time together, I will offer you the tools you need to heal what troubles you and to connect more deeply with yourself. People often begin their sessions by saying they can never turn their minds off, they are always in stress. Well, we can do something about that, we can open the space for peace, simplicity and the freedom to relax when you need to. The trust clients have shown me over the years has deepened my insight and my compassion and I am easy to relate with online or face to face. Above all, I am interested in people, and that for me is an essential quality for success.
01803 223811 View 01803 223811
Photo of Julie Jenner, Counsellor, SNCPS Acc.
Julie Jenner
Counsellor, SNCPS Acc.
2 Endorsed
Online Only
For waitlist, please go to talkhelps/contact. Many of my clients are neurodivergent, whether already diagnosed or looking into it. I will support you to look at what difficulties you have now which could use a new direction. We will explore what you would like to change, and look at what solutions work for you. Sometimes this will include looking back to discover repeated behaviours, areas where you have been hurt many times, and begin to look at what you can do differently to find a happier and healthier way to live your life. People and relationships often come into the work, and can show further areas where you could be happier.
For waitlist, please go to talkhelps/contact. Many of my clients are neurodivergent, whether already diagnosed or looking into it. I will support you to look at what difficulties you have now which could use a new direction. We will explore what you would like to change, and look at what solutions work for you. Sometimes this will include looking back to discover repeated behaviours, areas where you have been hurt many times, and begin to look at what you can do differently to find a happier and healthier way to live your life. People and relationships often come into the work, and can show further areas where you could be happier.
01420 557531 View 01420 557531
Photo of Sormila Saha, Psychologist, PhD, HCPC - Clin. Psych.
Sormila Saha
Psychologist, PhD, HCPC - Clin. Psych.
2 Endorsed
Online Only
I am a Clinical Psychologist with 18 years of experience working in the NHS , within the Secondary Adult Mental health services. I am experienced in providing psychological therapies to individual presenting with distressing emotions and a wide range of difficulties due to the impact of adverse life events both in childhood and in adult life. My special interest is in working in trauma, with issues around sense of self, feelings of guilt and shame and relationship with self and others.
I am a Clinical Psychologist with 18 years of experience working in the NHS , within the Secondary Adult Mental health services. I am experienced in providing psychological therapies to individual presenting with distressing emotions and a wide range of difficulties due to the impact of adverse life events both in childhood and in adult life. My special interest is in working in trauma, with issues around sense of self, feelings of guilt and shame and relationship with self and others.
01803 221758 View 01803 221758
Photo of Helen Hoyte - Helen Hoyte Wellbeing, Counsellor, DCounsPsych, MNCPS Acc.
Helen Hoyte Wellbeing
Counsellor, DCounsPsych, MNCPS Acc.
Torquay TQ1
My aim as a counsellor & coach is to listen to you and understand you, offer you a safe space to talk & help you to understand what is going on for you. I can help you to find a pathway forward and find some understanding. Areas of interest & specialism are trauma, neurodiversity, (particularly ADHD) & relationships, although my work is not limited to these areas and I work with a diverse range of clients. I also offer alternative therapies to my clients, if required, which can be taken alongside counselling or coaching, including EFT, hypnotherapy, guided meditations, Indian Head Massage & Reiki.
My aim as a counsellor & coach is to listen to you and understand you, offer you a safe space to talk & help you to understand what is going on for you. I can help you to find a pathway forward and find some understanding. Areas of interest & specialism are trauma, neurodiversity, (particularly ADHD) & relationships, although my work is not limited to these areas and I work with a diverse range of clients. I also offer alternative therapies to my clients, if required, which can be taken alongside counselling or coaching, including EFT, hypnotherapy, guided meditations, Indian Head Massage & Reiki.
07923 469456 View 07923 469456
Photo of John Michael Hogarth, Psychotherapist, MBACP
John Michael Hogarth
Psychotherapist, MBACP
1 Endorsed
Torquay TQ2
Opening up to someone new can understandably make you feel anxious. You may wonder, "Will I be judged?" "Will I be told I'm a hopeless case?" A lot of the time we can be own worst enemy. We tell ourselves that we are not good enough, not capable, or not loveable. We get frustrated, angry, depressed, anxious, and stuck in a world which sometimes feels fake and hollow somehow. We allow others to bully us, walk all over us, hurt us and destroy our dreams. However, all is not lost. Often all we need is just a small change in our perception, and to be seen and heard. This can make a huge difference.
Opening up to someone new can understandably make you feel anxious. You may wonder, "Will I be judged?" "Will I be told I'm a hopeless case?" A lot of the time we can be own worst enemy. We tell ourselves that we are not good enough, not capable, or not loveable. We get frustrated, angry, depressed, anxious, and stuck in a world which sometimes feels fake and hollow somehow. We allow others to bully us, walk all over us, hurt us and destroy our dreams. However, all is not lost. Often all we need is just a small change in our perception, and to be seen and heard. This can make a huge difference.
01803 926109 View 01803 926109
Photo of Maria Raven, Counsellor, MBACP
Maria Raven
Counsellor, MBACP
Online Only
Hello, my name is Maria. I qualified as a specialist child & adolescent counsellor in 2011. Since this date I've been privileged to support hundreds of young people, plus their parents and educators, to cope with the many emotional hurdles faced during childhood and beyond. My friendly, empathetic, calm personality, allows me to form and sustain strong therapeutic alliances. In sessions I blend talking, creative, and play therapies, to best suit the young persons needs. My roles within International and U.K. schools have enhanced my understanding of cultural diversity, and the challenges of transitions for young people.
Hello, my name is Maria. I qualified as a specialist child & adolescent counsellor in 2011. Since this date I've been privileged to support hundreds of young people, plus their parents and educators, to cope with the many emotional hurdles faced during childhood and beyond. My friendly, empathetic, calm personality, allows me to form and sustain strong therapeutic alliances. In sessions I blend talking, creative, and play therapies, to best suit the young persons needs. My roles within International and U.K. schools have enhanced my understanding of cultural diversity, and the challenges of transitions for young people.
023 9433 1649 View 023 9433 1649
Photo of Dr Marsha Taylor, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Marsha Taylor
Psychologist, PsychD, HCPC - Clin. Psych.
Torquay TQ1
I am a Chartered Clinical Psychologist and Europe Accredited EMDR Consultant Practitioner & Supervisor. I have over 20 years NHS experience of assessment and treatment of adult mental health conditions. I am now offering my extensive therapy skills as an independent practitioner in South Devon. I offer science- based treatments that are uniquely tailored to the individual. My passion is addressing psychological problems rooted in trauma and/or exposure to adverse/stressful experiences at any stage in life. From early attachment wounds to more severe Complex PTSD presentations, & adult trauma resulting PTSD & anxiety conditions.
I am a Chartered Clinical Psychologist and Europe Accredited EMDR Consultant Practitioner & Supervisor. I have over 20 years NHS experience of assessment and treatment of adult mental health conditions. I am now offering my extensive therapy skills as an independent practitioner in South Devon. I offer science- based treatments that are uniquely tailored to the individual. My passion is addressing psychological problems rooted in trauma and/or exposure to adverse/stressful experiences at any stage in life. From early attachment wounds to more severe Complex PTSD presentations, & adult trauma resulting PTSD & anxiety conditions.
01803 224721 View 01803 224721
Photo of Tom Wilkinson, Psychotherapist, MBABCP
Tom Wilkinson
Psychotherapist, MBABCP
Online Only
My approach is one of compassion, curiosity and warmth. I believe in a collaborative approach to therapy; you are the expert in your experience, while I have knowledge and skills to help you understand why you think, feel and act the way you do. Together we can explore your experience and formulate your difficulties, so that you can gain clarity on what might be keeping you “stuck” in unhelpful patterns and make changes in order to live a more meaningful and fulfilling life. I believe the ultimate goal in life is to become more and more yourself and that being able to live authentically is what makes us most fulfilled.
My approach is one of compassion, curiosity and warmth. I believe in a collaborative approach to therapy; you are the expert in your experience, while I have knowledge and skills to help you understand why you think, feel and act the way you do. Together we can explore your experience and formulate your difficulties, so that you can gain clarity on what might be keeping you “stuck” in unhelpful patterns and make changes in order to live a more meaningful and fulfilling life. I believe the ultimate goal in life is to become more and more yourself and that being able to live authentically is what makes us most fulfilled.
01803 222967 View 01803 222967
Photo of Kay Elizabeth Mann - Kay OCD Therapy, Counsellor, MNCPS Acc.
Kay OCD Therapy
Counsellor, MNCPS Acc.
1 Endorsed
Online Only
Hey, I’m Kay. I’m a therapist and supervisor, and I work online with people living with OCD. I know firsthand how relentless and isolating it can feel—and how important it is to find support that actually gets it. I offer a flexible and non clinical approach to sessions which can be relaxed and informal but also structured too. I’m a skills-based therapist, which means I’ll support you to build practical tools and confidence, so you can become your own OCD therapist in a way that works for you. We go at your pace, always with kindness, humour and a whole lot of compassion.
Hey, I’m Kay. I’m a therapist and supervisor, and I work online with people living with OCD. I know firsthand how relentless and isolating it can feel—and how important it is to find support that actually gets it. I offer a flexible and non clinical approach to sessions which can be relaxed and informal but also structured too. I’m a skills-based therapist, which means I’ll support you to build practical tools and confidence, so you can become your own OCD therapist in a way that works for you. We go at your pace, always with kindness, humour and a whole lot of compassion.
01803 228021 View 01803 228021
Photo of Katrina J Campbell-Crocker, Counsellor, MBACP
Katrina J Campbell-Crocker
Counsellor, MBACP
Torquay TQ2
Hi I'm Katrina, an experienced counsellor. I offer a FREE 15 minute call for individual & Couple Counselling. Support & human connection is so important when you are struggling. I support a range of complexities such as; •Attachment•Separation&Social Anxiety, Family Reactions to MH •Anxiety, Depression & High-Functioning Depression •Bereavement & Loss •Trauma, Childhood Trauma & Abuse •Domestic Abuse •Racial identity•Emotional Intel •Conn Betw Subs Use & Mental Illness •Disability Discrimination •Low Self Esteem & Low Self Worth •Pers & Narcissistic Pers Disorder •Dissociative Disorder & PTSD •ODD & ADHD.
Hi I'm Katrina, an experienced counsellor. I offer a FREE 15 minute call for individual & Couple Counselling. Support & human connection is so important when you are struggling. I support a range of complexities such as; •Attachment•Separation&Social Anxiety, Family Reactions to MH •Anxiety, Depression & High-Functioning Depression •Bereavement & Loss •Trauma, Childhood Trauma & Abuse •Domestic Abuse •Racial identity•Emotional Intel •Conn Betw Subs Use & Mental Illness •Disability Discrimination •Low Self Esteem & Low Self Worth •Pers & Narcissistic Pers Disorder •Dissociative Disorder & PTSD •ODD & ADHD.
01626 242446 View 01626 242446
Photo of Roisin McCarthy Green - Roisin Green | Couples Therapy | Sex Therapy , Psychotherapist, COSRT Reg.
Roisin Green | Couples Therapy | Sex Therapy
Psychotherapist, COSRT Reg.
1 Endorsed
Serves Area
Are you stuck in the same painful arguments, feeling unheard, or watching your relationship unravel? Maybe you’re at the end of your rope, desperate for real change. I can help. I am certified in Terry Real’s Relational Life Therapy (RLT)—a method designed to cut through surface-level fixes and create deep, lasting transformation. Whether you’re navigating communication struggles, rebuilding trust after betrayal, or dealing with intimacy issues, I offer a supportive yet direct approach to help you get unstuck.
Are you stuck in the same painful arguments, feeling unheard, or watching your relationship unravel? Maybe you’re at the end of your rope, desperate for real change. I can help. I am certified in Terry Real’s Relational Life Therapy (RLT)—a method designed to cut through surface-level fixes and create deep, lasting transformation. Whether you’re navigating communication struggles, rebuilding trust after betrayal, or dealing with intimacy issues, I offer a supportive yet direct approach to help you get unstuck.
01548 802197 View 01548 802197

See more therapy options for Torquay

How does your Counsellor compare?

Number of Counsellors in Torquay

70+

Average cost per session

£55

Counsellors in Torquay who prioritize treating:

92% Anxiety
83% Depression
81% Self Esteem
75% Relationship Issues
73% Stress
69% Trauma and PTSD
68% Bereavement

Average years in practice

8 Years

Top 3 insurances accepted

50% Cigna and Evernorth
50% WPA
38% AXA PPP

How Counsellors in Torquay see their clients

87% In Person and Online
13% Online Only

Gender breakdown

76% Female
24% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Torquay?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.