Anger Management Counselling in Topsham
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
Making the first step on your counselling journey can often be the hardest — so well done for getting here.
As an integrative counsellor, I take into account your unique circumstances and needs, drawing on Person-Centred Therapy, Gestalt Therapy, Cognitive Behavioural Therapy (CBT), and a foundation of trauma-informed practice. These approaches guide and inform my work, allowing me to tailor sessions to best support your healing, growth, and wellbeing.I provide a safe, welcoming, and non-judgemental space where you can talk openly about what’s going on for you.
Making the first step on your counselling journey can often be the hardest — so well done for getting here.
As an integrative counsellor, I take into account your unique circumstances and needs, drawing on Person-Centred Therapy, Gestalt Therapy, Cognitive Behavioural Therapy (CBT), and a foundation of trauma-informed practice. These approaches guide and inform my work, allowing me to tailor sessions to best support your healing, growth, and wellbeing.I provide a safe, welcoming, and non-judgemental space where you can talk openly about what’s going on for you.
Through my lived experience & training (ADHD, trauma, loss, menopause & attachment issues), I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others.
Through my lived experience & training (ADHD, trauma, loss, menopause & attachment issues), I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others.
I’m Sian and I run The CBT Space. I am a BABCP Accredited Cognitive Behavioural Therapist offering online and in-person CBT therapy for adults from my clinic in Exmouth, Devon. I work with people struggling with anxiety, panic, low mood, stress, health anxiety and overthinking, helping them understand the patterns that keep them stuck and develop practical strategies to move forward.
I’m Sian and I run The CBT Space. I am a BABCP Accredited Cognitive Behavioural Therapist offering online and in-person CBT therapy for adults from my clinic in Exmouth, Devon. I work with people struggling with anxiety, panic, low mood, stress, health anxiety and overthinking, helping them understand the patterns that keep them stuck and develop practical strategies to move forward.
You may be feeling overwhelmed, stuck, or disconnected from yourself, struggling with food, emotions, grief, or the impact of past experiences. You might feel anxious, low, or unsure how to express what’s going on inside. You don’t need to have everything figured out — just a willingness to explore in a safe, supportive space. I work with adults, children, and young people seeking understanding, healing, and a way forward at their own pace, and I warmly welcome neurodivergent clients.
You may be feeling overwhelmed, stuck, or disconnected from yourself, struggling with food, emotions, grief, or the impact of past experiences. You might feel anxious, low, or unsure how to express what’s going on inside. You don’t need to have everything figured out — just a willingness to explore in a safe, supportive space. I work with adults, children, and young people seeking understanding, healing, and a way forward at their own pace, and I warmly welcome neurodivergent clients.
I truly believe that making the first step to access therapy can be the hardest one to take, it can feel overwhelming and vulnerable. Do you struggle with re-playing traumatic life experiences? Battle with low mood? Feel anxious and on edge? Do these problems impact your life in many ways? Do you want to make positive changes to feel better? If you have answered yes to these, I can help! I am trained and experienced in supporting people who are suffering with trauma, low mood, anxiety and phobias. Together we can work towards achieving positive mental health and recovery from mental pain, which you deserve.
I truly believe that making the first step to access therapy can be the hardest one to take, it can feel overwhelming and vulnerable. Do you struggle with re-playing traumatic life experiences? Battle with low mood? Feel anxious and on edge? Do these problems impact your life in many ways? Do you want to make positive changes to feel better? If you have answered yes to these, I can help! I am trained and experienced in supporting people who are suffering with trauma, low mood, anxiety and phobias. Together we can work towards achieving positive mental health and recovery from mental pain, which you deserve.
I am an experienced Integrative counsellor and Level 3 Internal Family Systems therapist, working with adults across a wide range of life's challenges in the Exeter area and on-line. I hope to encourage self-acceptance as a good enough person, quietening the inner critic & bringing self-compassion to the relationship you have with your parts & transforming your relationship with others. Together, we can explore the feelings, thoughts & relational patterns that have been causing you distress. I can support you to gain a deeper understanding of the effects of past experiences & how these may impact your struggles in the present.
I am an experienced Integrative counsellor and Level 3 Internal Family Systems therapist, working with adults across a wide range of life's challenges in the Exeter area and on-line. I hope to encourage self-acceptance as a good enough person, quietening the inner critic & bringing self-compassion to the relationship you have with your parts & transforming your relationship with others. Together, we can explore the feelings, thoughts & relational patterns that have been causing you distress. I can support you to gain a deeper understanding of the effects of past experiences & how these may impact your struggles in the present.
More Therapists Nearby
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work.
Anxiety, depression and anger are often linked to difficulties in relationships, and a feeling of being overwhelmed by a tangled web of emotions. My training and background allow me to help you untangle the strands of the web, steadily regaining a sense of your self as whole and well. I have been seeing clients from a wide variety of backgrounds since 2014
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work.
Anxiety, depression and anger are often linked to difficulties in relationships, and a feeling of being overwhelmed by a tangled web of emotions. My training and background allow me to help you untangle the strands of the web, steadily regaining a sense of your self as whole and well. I have been seeing clients from a wide variety of backgrounds since 2014
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
Anxiety and panic attacks Stress Depression Marriage and relationship counselling (including betrayal, infidelity separation and divorce) Bereavement Family conflict Physical, emotional and sexual abuse Trauma counselling Coping skills Life coaching and mentoring Anger management Improving self esteem and self worth
As a person centred therapist, I help clients to make positive life changes across a wide range of areas. Together, we can help you to take control of your life, improve your self confidence and unlock your true potential. I have over 16 years of experience, which has given me the knowledge and tools to guide clients through any situation they may be experiencing. I'm based in the tranquil environment of the Millfields in Stonehouse and offer flexible appointments (including early evening appointments). If you can't come to me, we can even use FaceTime for our appointments!
Anxiety and panic attacks Stress Depression Marriage and relationship counselling (including betrayal, infidelity separation and divorce) Bereavement Family conflict Physical, emotional and sexual abuse Trauma counselling Coping skills Life coaching and mentoring Anger management Improving self esteem and self worth
As a person centred therapist, I help clients to make positive life changes across a wide range of areas. Together, we can help you to take control of your life, improve your self confidence and unlock your true potential. I have over 16 years of experience, which has given me the knowledge and tools to guide clients through any situation they may be experiencing. I'm based in the tranquil environment of the Millfields in Stonehouse and offer flexible appointments (including early evening appointments). If you can't come to me, we can even use FaceTime for our appointments!
I have worked with clients suffering in many different areas, anxiety, depression, burn-out, anger, grief, loss, trauma, stress, relationship troubles, drug abuse and more.
I can offer you a safe and confidential environment in which you can express your feelings and I will work with you to gain a deeper insight into your difficulties. It is a journey we will travel together, and I will be with you for as long as you wish.
I have worked with clients suffering in many different areas, anxiety, depression, burn-out, anger, grief, loss, trauma, stress, relationship troubles, drug abuse and more.
I can offer you a safe and confidential environment in which you can express your feelings and I will work with you to gain a deeper insight into your difficulties. It is a journey we will travel together, and I will be with you for as long as you wish.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
Hi I am Lisa Fursman, my goal is to provide a supportive space dedicated to helping you navigate through life's challenges with clarity and confidence. I offer empathetic personalised online counselling and life coaching sessions designed to support your journey towards personal growth and well-being, whether you're seeking mental health support or guidance. I provide a secure confidential space, and even a complimentary consultation. I provide clinical supervision to counsellors and therapists seeking reflective, ethical, and grounded support in their practice.
Hi I am Lisa Fursman, my goal is to provide a supportive space dedicated to helping you navigate through life's challenges with clarity and confidence. I offer empathetic personalised online counselling and life coaching sessions designed to support your journey towards personal growth and well-being, whether you're seeking mental health support or guidance. I provide a secure confidential space, and even a complimentary consultation. I provide clinical supervision to counsellors and therapists seeking reflective, ethical, and grounded support in their practice.
Hello, my name is Tracy, i am the owner of North Petherton counselling. I am a integrative counsellor. As an integrative counsellor, I believe there isn’t just one therapeutic approach that can help a client in all situations. Instead, i take into account you as an individual and your circumstances, and use elements of different approaches to help you explore and cope with your challenges.
I am licensed in the UK, I have experience in helping clients with ADHD. Stress and Anxiety, Trauma, Abuse, Depression and more. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear
Hello, my name is Tracy, i am the owner of North Petherton counselling. I am a integrative counsellor. As an integrative counsellor, I believe there isn’t just one therapeutic approach that can help a client in all situations. Instead, i take into account you as an individual and your circumstances, and use elements of different approaches to help you explore and cope with your challenges.
I am licensed in the UK, I have experience in helping clients with ADHD. Stress and Anxiety, Trauma, Abuse, Depression and more. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear
I am a fully insured and BACP-registered Integrative Therapist, Couples Counsellor and Supervisor, as well as a member of the Westcountry Association of Counsellors (WAC). I have been in professional practice for 11 years, and work with 18+ individuals and couples using a variety of different counselling models and methodologies. Although I would broadly describe myself as a 'Person-Centred Therapist', my methods are entirely client-led and not dictated by any personal preference in terms of therapeutic model.
I am a fully insured and BACP-registered Integrative Therapist, Couples Counsellor and Supervisor, as well as a member of the Westcountry Association of Counsellors (WAC). I have been in professional practice for 11 years, and work with 18+ individuals and couples using a variety of different counselling models and methodologies. Although I would broadly describe myself as a 'Person-Centred Therapist', my methods are entirely client-led and not dictated by any personal preference in terms of therapeutic model.
I’m Jennie, and I am a professional counsellor and psychotherapist based in Dawlish, Devon. I offer both short-term and ongoing counselling for anxiety, depression bereavement, low self-esteem, stress, relationships, abuse, work related issues and much more. With private, confidential sessions in my calming garden cabin, you will have a safe space where you will be truly listened to, where there is no judgement and where your emotions are validated.
I’m Jennie, and I am a professional counsellor and psychotherapist based in Dawlish, Devon. I offer both short-term and ongoing counselling for anxiety, depression bereavement, low self-esteem, stress, relationships, abuse, work related issues and much more. With private, confidential sessions in my calming garden cabin, you will have a safe space where you will be truly listened to, where there is no judgement and where your emotions are validated.
Alongside this, I have experience supporting clients with neurodivergence, grief and loss, self-harm, school refusal, anger issues, and emotional regulation difficulties.
I am a therapeutic counsellor offering a warm, supportive, and non-judgemental space. I work collaboratively and at your pace, supporting you to explore your thoughts, feelings, and experiences in a way that feels safe and manageable.
My approach is client-led, grounded, and compassionate. I believe that each person is the expert in their own life, and my role is to offer a safe, confidential relationship where exploration, growth, and change can happen at a pace that feels right for you.
Alongside this, I have experience supporting clients with neurodivergence, grief and loss, self-harm, school refusal, anger issues, and emotional regulation difficulties.
I am a therapeutic counsellor offering a warm, supportive, and non-judgemental space. I work collaboratively and at your pace, supporting you to explore your thoughts, feelings, and experiences in a way that feels safe and manageable.
My approach is client-led, grounded, and compassionate. I believe that each person is the expert in their own life, and my role is to offer a safe, confidential relationship where exploration, growth, and change can happen at a pace that feels right for you.
I am a Chartered Clinical Psychologist and Europe Accredited EMDR Consultant Practitioner & Supervisor. I have over 20 years NHS experience of assessment and treatment of adult mental health conditions. I am now offering my extensive therapy skills as an independent practitioner in South Devon. I offer science- based treatments that are uniquely tailored to the individual. My passion is addressing psychological problems rooted in trauma and/or exposure to adverse/stressful experiences at any stage in life. From early attachment wounds to more severe Complex PTSD presentations, & adult trauma resulting PTSD & anxiety conditions.
I am a Chartered Clinical Psychologist and Europe Accredited EMDR Consultant Practitioner & Supervisor. I have over 20 years NHS experience of assessment and treatment of adult mental health conditions. I am now offering my extensive therapy skills as an independent practitioner in South Devon. I offer science- based treatments that are uniquely tailored to the individual. My passion is addressing psychological problems rooted in trauma and/or exposure to adverse/stressful experiences at any stage in life. From early attachment wounds to more severe Complex PTSD presentations, & adult trauma resulting PTSD & anxiety conditions.
I am a fully qualified (Accredited) Integrative Counsellor/Psychotherapist and Supervisor I work from my private practice in Paignton providing a warm, safe, secure and confidential environment. I like to work in a relational way with empathy, honesty and regard for all clients. I see counselling as a collaborative process in which clients bring their experiences to me and I bring my awareness and knowledge to explore the specific needs of individuals. Being an integrative counsellor means that I use various styles and techniques that I can adapt and develop to help clients discover healthy strategies for coping.
I am a fully qualified (Accredited) Integrative Counsellor/Psychotherapist and Supervisor I work from my private practice in Paignton providing a warm, safe, secure and confidential environment. I like to work in a relational way with empathy, honesty and regard for all clients. I see counselling as a collaborative process in which clients bring their experiences to me and I bring my awareness and knowledge to explore the specific needs of individuals. Being an integrative counsellor means that I use various styles and techniques that I can adapt and develop to help clients discover healthy strategies for coping.
I believe that our capacity to cope with issues that arise in adult life, whether this is how we experience the world, relate to others, cope with difficult situations or understand and manage what can often be overwhelming emotions, is ultimately bound up with our early experiences. Whether we wish to or not we carry our history with us and sometimes this does not provide the strong foundation needed to engage and embrace life or weather its storms. I work with clients to recognise the origins of their difficulties so that together we might arrive at a place where life is understandable, and they feel both validated and valued.
I believe that our capacity to cope with issues that arise in adult life, whether this is how we experience the world, relate to others, cope with difficult situations or understand and manage what can often be overwhelming emotions, is ultimately bound up with our early experiences. Whether we wish to or not we carry our history with us and sometimes this does not provide the strong foundation needed to engage and embrace life or weather its storms. I work with clients to recognise the origins of their difficulties so that together we might arrive at a place where life is understandable, and they feel both validated and valued.
Nearby Anger Management Counsellors Searches for Topsham
- Ashburton
- Crediton
- Cullompton
- Dawlish
- Exeter
- Exmouth
- Honiton
- Newton Abbot
- Ottery Saint Mary
- Sidmouth
- Silverton
- Teignmouth
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.