Life Coaching Counselling in Tonbridge
As well as therapy I also offer life coaching.
I qualified as a Doctor of Clinical Psychology in 2003. I have since undertaken further training in narrative therapy which focuses on the stories people bring to therapy. I am an accredited Eye Movement Desensitisation and Re-processing (EMDR) therapist.
As well as therapy I also offer life coaching.
I qualified as a Doctor of Clinical Psychology in 2003. I have since undertaken further training in narrative therapy which focuses on the stories people bring to therapy. I am an accredited Eye Movement Desensitisation and Re-processing (EMDR) therapist.
My clients like the informal, friendly approach, tailored to their individual needs. My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes. I've been a solution-focused psychotherapist/counsellor and clinical hypnotherapist for more than two decades. For the past four decades, I've also been a professional storyteller, chaired the Society for Storytelling in the 'nineties, often tell appropriate stories as part of therapy sessions with both adults and children.. Clients work with me to achieve specific goals.
My clients like the informal, friendly approach, tailored to their individual needs. My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes. I've been a solution-focused psychotherapist/counsellor and clinical hypnotherapist for more than two decades. For the past four decades, I've also been a professional storyteller, chaired the Society for Storytelling in the 'nineties, often tell appropriate stories as part of therapy sessions with both adults and children.. Clients work with me to achieve specific goals.
Perhaps you or your child are navigating autism, ADHD, trauma, displacement, or life transitions that have shaken your sense of home, identity, or safety.
I offer 1:1 therapy for adults and young people, systemic family support, and parent consultations grounded in trauma-informed and neurodiversity-affirming practice. I also run specialist parent workshops and facilitate women’s sexual wellbeing groups — creating psychologically safe spaces for honest, reflective exploration.
Perhaps you or your child are navigating autism, ADHD, trauma, displacement, or life transitions that have shaken your sense of home, identity, or safety.
I offer 1:1 therapy for adults and young people, systemic family support, and parent consultations grounded in trauma-informed and neurodiversity-affirming practice. I also run specialist parent workshops and facilitate women’s sexual wellbeing groups — creating psychologically safe spaces for honest, reflective exploration.
My aim is to help you regain control and improve your quality of life.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
My aim is to help you regain control and improve your quality of life.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
Life might look steady on the outside, while inside things feel unsettled.
I offer psychotherapy and coaching, and we would decide together what feels most helpful. Therapy supports anxiety, trauma, OCD, low mood, emotional intensity and relationship patterns, drawing on CBT, DBT, EMDR, ACT and CFT, informed by NHS, private and specialist experience. Coaching focuses on clarity, confidence, leadership and direction in work or life.
Life might look steady on the outside, while inside things feel unsettled.
I offer psychotherapy and coaching, and we would decide together what feels most helpful. Therapy supports anxiety, trauma, OCD, low mood, emotional intensity and relationship patterns, drawing on CBT, DBT, EMDR, ACT and CFT, informed by NHS, private and specialist experience. Coaching focuses on clarity, confidence, leadership and direction in work or life.
I am a trained counsellor and life coach, with a Batchelor degree in Counselling/Psychotherapy and a Level 5 in Life Coaching, providing face-to-face and online therapy, depending on your preference.
I am an integrative counsellor meaning I use different approaches to meet the client's needs, such as cognitive based therapy (DBT and CBT), Psychodynamic and Person-Centred approach, combined with Mindful Meditation to generally reduce stress and boost mood and resilience when facing adversity. I am here to help you find solutions to your problems.
I am a trained counsellor and life coach, with a Batchelor degree in Counselling/Psychotherapy and a Level 5 in Life Coaching, providing face-to-face and online therapy, depending on your preference.
I am an integrative counsellor meaning I use different approaches to meet the client's needs, such as cognitive based therapy (DBT and CBT), Psychodynamic and Person-Centred approach, combined with Mindful Meditation to generally reduce stress and boost mood and resilience when facing adversity. I am here to help you find solutions to your problems.
The desired outcome is that you can make sense of trauma, reach acceptance, feel stronger, at ease and ready to navigate life.
Hello! My name is Sally and I work with individuals and Couples. For individuals, my chief aim is to build a strong relationship with you in which you feel valued, are able to self reflect, take do-able risks and actualise your authentic self. For couples, likewise, but the focus is to work through sticking points/repetitive conflicts and reach a collaborative peace. I deal with many issues but specialise in those of you trying to manage Post Natal Depression, Post Menopausal Transition, Depression, Anxiety and Couples Conflict. Support is here!
The desired outcome is that you can make sense of trauma, reach acceptance, feel stronger, at ease and ready to navigate life.
Hello! My name is Sally and I work with individuals and Couples. For individuals, my chief aim is to build a strong relationship with you in which you feel valued, are able to self reflect, take do-able risks and actualise your authentic self. For couples, likewise, but the focus is to work through sticking points/repetitive conflicts and reach a collaborative peace. I deal with many issues but specialise in those of you trying to manage Post Natal Depression, Post Menopausal Transition, Depression, Anxiety and Couples Conflict. Support is here!
Although we all face ups and downs throughout life, there are transitional phases which can present challenges to any of us.
I am a dual-qualified Psychotherapist and Coach with an integrative approach, combining psychological methods and therapeutic coaching. This approach addresses past and present issues while using coaching principles to support growth, self-development, and movement toward a more positive sense of self in a collaborative and personalised way together.
Although we all face ups and downs throughout life, there are transitional phases which can present challenges to any of us.
I am a dual-qualified Psychotherapist and Coach with an integrative approach, combining psychological methods and therapeutic coaching. This approach addresses past and present issues while using coaching principles to support growth, self-development, and movement toward a more positive sense of self in a collaborative and personalised way together.
I work as a Complex Trauma/Childhood Abuse & Relationship Therapist, supporting individuals/couples who are "stuck", experiencing issues of high anxiety; anger; stress and distress around a life events, especially if you have a learning disability or autism.
Despite your best efforts of trying to resolve these issues privately with medication or receive counselling elsewhere; this to some degree has been unsuccessful. There is nothing we cannot work through together, let's address them now and not make it more complicated than is necessary. Sessions are held on a fortnightly or monthly basis online or inperson.
I work as a Complex Trauma/Childhood Abuse & Relationship Therapist, supporting individuals/couples who are "stuck", experiencing issues of high anxiety; anger; stress and distress around a life events, especially if you have a learning disability or autism.
Despite your best efforts of trying to resolve these issues privately with medication or receive counselling elsewhere; this to some degree has been unsuccessful. There is nothing we cannot work through together, let's address them now and not make it more complicated than is necessary. Sessions are held on a fortnightly or monthly basis online or inperson.
Life can sometimes feel overwhelming, and so therapy offers a light of clarity and calm —a place to be fully seen and heard.
I am a qualified Counsellor, Psychotherapist, Coach, and IFS Therapist, as well as an experienced Meditation, Breathwork, and Yoga Teacher.
Every journey of self-discovery begins with a simple step. However daunting that first step may seem, Embark Counselling will support and guide you from start to finish, allowing you an enhanced sense of wholeness.
Life can sometimes feel overwhelming, and so therapy offers a light of clarity and calm —a place to be fully seen and heard.
I am a qualified Counsellor, Psychotherapist, Coach, and IFS Therapist, as well as an experienced Meditation, Breathwork, and Yoga Teacher.
Every journey of self-discovery begins with a simple step. However daunting that first step may seem, Embark Counselling will support and guide you from start to finish, allowing you an enhanced sense of wholeness.
I work with anxiety, trauma, low self-worth, relationship difficulties, and life transitions.
I’m an integrative counsellor and NLP trainer working with adults experiencing anxiety, trauma, and major life changes. My work is trauma-informed and tailored to each client. I also offer Rewind Therapy, a gentle and effective approach that can help reduce or eliminate distressing flashbacks linked to traumatic memories.
I work with anxiety, trauma, low self-worth, relationship difficulties, and life transitions.
I’m an integrative counsellor and NLP trainer working with adults experiencing anxiety, trauma, and major life changes. My work is trauma-informed and tailored to each client. I also offer Rewind Therapy, a gentle and effective approach that can help reduce or eliminate distressing flashbacks linked to traumatic memories.
I specialise in high stakes life transitions
including relationship breakdown and divorce alongside trauma,
anxiety, depression, and helping clients understand the complexity of
what is happening in their mind and body so you can respond with
clarity instead of overwhelm.
I have been qualified for over 20 years, accredited with BABCP. CBT is the Gold Standard Treatment, NICE. Working within the NHS, private hospital and charities. I am experienced in working with people who are experiencing a range of things including Depression, Anxiety Disorders (OCD, panic, GAD, etc), PTSD and Trauma, Relationships, are some of the many.
I specialise in high stakes life transitions
including relationship breakdown and divorce alongside trauma,
anxiety, depression, and helping clients understand the complexity of
what is happening in their mind and body so you can respond with
clarity instead of overwhelm.
I have been qualified for over 20 years, accredited with BABCP. CBT is the Gold Standard Treatment, NICE. Working within the NHS, private hospital and charities. I am experienced in working with people who are experiencing a range of things including Depression, Anxiety Disorders (OCD, panic, GAD, etc), PTSD and Trauma, Relationships, are some of the many.
With 14 years of experience in the NHS, I can offer you a tailored approach to overcome a variety of challenges. Whether you're struggling with anxiety, depression, adjustment difficulties or relationship issues, I can provide you with a safe and confidential space to explore your thoughts and feelings.
With 14 years of experience in the NHS, I can offer you a tailored approach to overcome a variety of challenges. Whether you're struggling with anxiety, depression, adjustment difficulties or relationship issues, I can provide you with a safe and confidential space to explore your thoughts and feelings.
Katherine also offers monthly wellness coaching.
Cognitive Behavioural Therapy (CBT) explores how you think about yourself, the world and other people. CBT therapy typically ranges between 12-20 weekly sessions. Despite being a 'talking' therapy, CBT is a 'doing' therapy. Meaning that in between sessions you will be undertaking key takeaway tasks, which will move you closer towards your therapy goals.
Katherine also offers monthly wellness coaching.
Cognitive Behavioural Therapy (CBT) explores how you think about yourself, the world and other people. CBT therapy typically ranges between 12-20 weekly sessions. Despite being a 'talking' therapy, CBT is a 'doing' therapy. Meaning that in between sessions you will be undertaking key takeaway tasks, which will move you closer towards your therapy goals.
Life can look fine on the outside, but underneath you may be feeling exhausted, or caught in repeating cycles.
I have specialist experience supporting clients with
• anxiety & depression
• relationship problems (for both couples and individuals)
• ADHD and Autism
• addiction and compulsive behaviours
• food and eating challenges
• binge eating disorder (BED)
• body image concerns and body dysmorphic disorder (BDD)
• grief (including pet bereavement)
• trauma
Life can look fine on the outside, but underneath you may be feeling exhausted, or caught in repeating cycles.
I have specialist experience supporting clients with
• anxiety & depression
• relationship problems (for both couples and individuals)
• ADHD and Autism
• addiction and compulsive behaviours
• food and eating challenges
• binge eating disorder (BED)
• body image concerns and body dysmorphic disorder (BDD)
• grief (including pet bereavement)
• trauma
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses.
Through evidence-based therapeutic models such as cognitive behavioural therapy (CBT), acceptance & commitment therapy (ACT), Mindfulness and compassion-focused therapy (CFT), I use a collaborative, warm and empathic approach to help identify and address challenges, draw upon strengths and take necessary steps towards achieving therapeutic goals.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses.
Through evidence-based therapeutic models such as cognitive behavioural therapy (CBT), acceptance & commitment therapy (ACT), Mindfulness and compassion-focused therapy (CFT), I use a collaborative, warm and empathic approach to help identify and address challenges, draw upon strengths and take necessary steps towards achieving therapeutic goals.
Find freedom from anxiety and take control of your life...
Solution focused hypnotherapy is an evidence-based, gentle approach which focuses solely on the present and future, allowing you to move forward positively without revisiting the past. It can help with a range of conditions from stress & anxiety to IBS and chronic pain with most clients seeing positive change within 6-12 sessions.
Find freedom from anxiety and take control of your life...
Solution focused hypnotherapy is an evidence-based, gentle approach which focuses solely on the present and future, allowing you to move forward positively without revisiting the past. It can help with a range of conditions from stress & anxiety to IBS and chronic pain with most clients seeing positive change within 6-12 sessions.
I aim to help restore resilience and empower my clients to live a life that feels happier, healthier and more fulfilling.
My approach draws on psychotherapy as well as coaching. This means I can help you develop a better understanding of yourself, but crucially, I can also help you move towards the changes you want to experience. We can focus on deeper psychological issues and also work in more practical ways to develop your strengths.
I aim to help restore resilience and empower my clients to live a life that feels happier, healthier and more fulfilling.
My approach draws on psychotherapy as well as coaching. This means I can help you develop a better understanding of yourself, but crucially, I can also help you move towards the changes you want to experience. We can focus on deeper psychological issues and also work in more practical ways to develop your strengths.
I am a qualified integrative counsellor (MBACP) and a PCI-accredited health and well-being coach,providing therapy with a person-centred approach as the cornerstone of my practice. As an integrative counsellor, I draw from various therapeutic techniques to create a flexible, tailored approach that suits your unique needs.
I am a qualified integrative counsellor (MBACP) and a PCI-accredited health and well-being coach,providing therapy with a person-centred approach as the cornerstone of my practice. As an integrative counsellor, I draw from various therapeutic techniques to create a flexible, tailored approach that suits your unique needs.
More Therapists Nearby
I am a Chartered Clinical Psychologist with the British Psychological Society (BPS) and a registered Practitioner Psychologist with the Health and Care Professions Council (UK). I specialise in working with clients with mood disorders including mood difficulties associated with physical health problems (including but not limited to Chronic Fatigue Syndrome) as well as clients experiencing longstanding and complex difficulties including chronic emotional dysregulation and relationship/attachment difficulties.
I am a Chartered Clinical Psychologist with the British Psychological Society (BPS) and a registered Practitioner Psychologist with the Health and Care Professions Council (UK). I specialise in working with clients with mood disorders including mood difficulties associated with physical health problems (including but not limited to Chronic Fatigue Syndrome) as well as clients experiencing longstanding and complex difficulties including chronic emotional dysregulation and relationship/attachment difficulties.
Nearby Life Coaching Counsellors Searches for Tonbridge
- Chatham
- Crowborough
- Dartford
- East Grinstead
- Forest Row
- Gravesend
- Longfield
- Maidstone
- Oxted
- Sevenoaks
- Tunbridge Wells
- West Malling
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.